Ginger, a spice known for its distinctive flavor, has gained recognition not only for its culinary uses but also for its potential health benefits. Rich in therapeutic compounds such as gingerols and shogaols, ginger supplements have been the subject of numerous studies exploring their impact on various health conditions. This versatile root has shown promise in addressing issues ranging from type 2 diabetes and arthritis to nausea and inflammation.

Benefits

Research suggests that ginger supplements may play a role in weight management, making them a potential ally for those striving to achieve a healthier body composition. Studies indicate that ginger can contribute to weight loss by enhancing fat-burning mechanisms, inhibiting fat absorption, and curbing appetite. Furthermore, ginger supplements have demonstrated effectiveness in reducing nausea, with notable applications in pregnant women and individuals undergoing chemotherapy or surgery.

For individuals with type 2 diabetes, ginger supplements offer a promising avenue for improving blood sugar control and reducing the risk of heart disease. Research findings highlight the potential of ginger supplementation in reducing total cholesterol, fasting blood sugar levels, and blood pressure. Regular consumption of ginger, both through diet and supplements, has been associated with a lower risk of high blood pressure and coronary heart disease.

Ginger’s anti-inflammatory properties, attributed to compounds like gingerols and shogaols, make it a valuable asset in addressing inflammatory conditions such as arthritis. Scientific studies reveal that ginger supplements effectively reduce markers of inflammation in the body, providing relief for individuals suffering from conditions characterized by elevated inflammatory proteins. The inhibition of proinflammatory pathways underscores ginger’s potential as a natural anti-inflammatory remedy.

1. Herbal Roots

Herbal Roots Ginger Supplement is a potent and organic dietary product, offering 1,200 mg of pure ginger powder per serving in convenient capsule form. With its vegan and USDA organic certification, it provides a natural and high-quality option for individuals seeking the health benefits of ginger. The bottle of 60 capsules costs $23.39.

Heather said, “I really enjoy taking these tablets. They’re easy to swallow with no aftertaste. I’ve been taking it for two weeks to aid with digestion and joint inflammation. They seem to be working as my joints haven’t been hurting as much.”

2. Peak Performance

Peak Performance Ginger Root Drops are a premium USDA organic ginger root extract in liquid form, providing a convenient and effective way to Support immune, digestive, and gut health. They have zero sugar and a non-bitter taste. The bottle costs $17.06. 

John Shimer said, “This tincture has been a lifesaver!! First of all my kids and myself can take it with the no alcohol that’s usually in tinctures but not this one !!!

I use it in hot water with lemon and honey for the kiddos !! My kids are 5 and 7 and take it no problem:) there is no burn either!! Make ginger tea, a health shot. Whatever is so versatile and you can take it traveling! It’s so good to make after a meal calming!! It’s my new favorite thing to always have on hand !!!”

3. Pure Synergy

Pure Synergy Ginger Extract Capsules are a high-quality USDA organic supplement crafted with non-GMO ingredients. These vegan capsules are dairy-free and gluten-free. For 60 capsules this bottle costs $28.50.

KC said, “The gastroenterologist recommended a ginger supplement twice a day for digestive issues. After some research, I chose this one based on its description of purity, organic, etc. It has made a significant difference for me so I’m about to purchase it again. So far so good!”

4. Pure Mountain Botanicals

Pure Mountain Botanicals Ginger Capsules offer a pure and conscientious dietary choice with their kosher, vegan, and non-GMO formulation. They are free from magnesium stearate, gluten, and fillers. For 90 capsules it costs $17.00.

One reviewer said, “Was skeptical at first, but this stuff really helps with acid indigestion and heartburn. I stopped taking prescription omeprazole because of the heart palpitations it causes and the ginger capsules really helped eliminate the pain. Will order more when I run out.”

5. Solaray

Solaray Organically Grown Ginger Root offers a vegan and non-GMO solution, with the added assurance of being lab-verified and USDA organic. The bottle of 100 capsules costs $10.79.

Winifred said, “…I take one capsule twice daily along with the apple cider vinegar three times daily. I have successfully been OFF my omeprazole for 6 weeks. I have to admit an occasional minor heartburn late at night though, so not sure what if anything will become of this. I’d love to say I’m cured but can’t yet.

I also keep this on hand for anyone in the family who gets nausea and it works excellent! Also, the entire family goes to ginger root for indigestion, after a heavier meal, and my husband and I take it prior to travel to prevent motion sickness. We have never gotten motion sickness after taking this. This is with air and water travel, now I’ve not tested it on carnival rides but I don’t have that much courage.

I would never recommend anyone with serious reflux go off their PPI medication. If you suffer from mild to moderate heartburn, nausea, or motion sickness this is the safe and effective herbal remedy for you!”

6. Gaia

Gaia Herbs Ginger Supreme is a vegan and organic supplement that goes beyond the added benefits of turmeric. The bottle of 60 capsules costs $31.52.

Melinda said, “This company is superior with their products. I take one pill daily, with food. It helps with my digestion. Also helps with my IBD, I don’t get as much pain. I will buy it again.”

7. Organic Side

Organic Side Ginger Capsules offer a premium solution with USDA organic certification and CCOF certification. They are non-GMO and vegan. The bottle costs $14.38.

There are no customer reviews, but there are two five-star ratings.

8. Wild and Organic

Wild and Organic Ginger Root Drops are vegan, alcohol-free, and non-GMO. Third-party tested for quality assurance, these drops provide a trustworthy option for those seeking the benefits of ginger in liquid form. The bottle costs $12.99. 

Nat C said, “A vegan and alcohol-free tincture that contains organic ginger root and other natural ingredients. I love that the liquid form makes it easier to consume and its enhanced absorption means I don’t have to worry about not getting enough of the benefits. It has really helped with my digestive issues, and I have noticed a difference in the way my stomach has been feeling. It tastes good and I would highly recommend this product to anyone looking to supplement their diet with ginger root drops.”

9. Viva Nutrients

Viva Naturals Organic Turmeric and Ginger Supplement combines the powerful benefits of turmeric and ginger in a gluten-free, dairy-free, and vegan formula. It costs $17.59 for a bottle.

Aaron M. said, “It’s a good product. Easier on the stomach with the ginger if you take a lot of it. I’ve been taking this with the krill oil from the same brand and been getting great results. It reduces inflammation significantly. The combination, this product with the krill oil, it’s been a powerful medicine for me. Thank you.”

10. Nature’s Way

Nature’s Way Ginger Root is a vegan and non-GMO supplement that comes in eco-friendly packaging, with the bottle made from 97% post-consumer recycled plastic. The bottle is $15.59. 

Melody said, “This is a good ginger supplement overall. I did read the reviews before purchasing. I followed the directions for usage but found it a little too strong for my sensitive stomach. I cut the dosage in half and am fine now. Everyone’s body chemistry is different. I didn’t notice much in the way of pain relief, but it didn’t hurt it either. If you have a sensitive stomach I might suggest starting off with one at first instead of two capsules. I think it’s a good quality ginger supplement. It appears well made with no broken capsules in the bottle. I have had no issues swallowing the capsules. I would purchase this ginger supplement again. I also would recommend it to others. Thank you.”

The benefits of ginger supplements extend across a spectrum of health conditions, including weight management, nausea reduction, blood sugar control, and inflammation mitigation. While these findings are promising, individuals considering ginger supplementation should prioritize consultation with healthcare providers. These professionals can provide personalized advice, ensuring that ginger supplements align with individual health needs and existing medical conditions.

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