According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are responsible for its powerful antioxidant properties. Green tea is also known to help prevent cancer, lower cardiovascular risks, and manage cholesterol. It also boosts the immune system, reduces inflammation, improves skin health, and has anti-viral and anti-fungal properties. Additionally, green tea is linked to weight loss and overall health benefits as well.

Green tea, packed with polyphenols like EGCG, provides various health benefits, including cancer prevention, heart protection, cholesterol control, immune support, reduced inflammation, better skin health, and anti-viral and anti-fungal effects. It also aids in weight loss and overall wellness.