Synaptigen Review: An In-Depth Look at the Ingredients, Intended Benefits, and Who It May Be For

 

This article is provided for educational and informational purposes only and is not intended to replace individualized medical, nutritional, or professional advice. Many factors, including age, genetics, lifestyle, medications, and underlying health conditions can influence cognitive health. Readers are encouraged to consult a qualified healthcare professional before starting any new dietary supplement, especially if they are pregnant, nursing, taking medication, or managing a medical condition.

 

Synaptigen is a dietary supplement, not a medication. Statements about ingredients discussed in this article are based on publicly available research and are presented for general educational context only. Synaptigen as a finished product has not been clinically evaluated by the FDA, and individual results may vary.

 

Throughout this report, all product features, pricing, guarantees, and policies are attributed directly to the company’s official website as of publication and are subject to change. Readers are encouraged to verify details directly with the brand before making any purchase decisions.

 

Disclosure: If you register through this link, a commission may be earned at no additional cost to you.

 

Why Cognitive Changes Feel So Frustrating — And Why Many People Start Looking for Support

 

For many people, changes in memory, focus, or mental sharpness don’t happen all at once. They tend to show up quietly — a forgotten name here, a moment of mental fog there, or a growing sense that staying mentally sharp now takes more effort than it used to.

 

What often makes this experience frustrating isn’t just the change itself, but the uncertainty around it. Is this simply part of normal aging? Is it related to stress, sleep, nutrition, or daily habits? Or is it something that could potentially be supported with the right lifestyle adjustments and nutritional choices?

 

For readers actively searching for answers, the challenge isn’t a lack of options — it’s too many conflicting claims. Some products promise dramatic outcomes. Others lean heavily on scientific jargon without explaining what it actually means for everyday cognitive function. And many leave readers unsure where ingredient research ends and marketing language begins.

 

That gap is exactly where interest in cognitive-support supplements like Synaptigen tends to emerge.

 

Rather than positioning itself as a quick fix, Synaptigen is presented by the company as a daily brain-support formula designed to help maintain memory, focus, and mental clarity over time. The brand’s messaging emphasizes support, nourishment, and long-term cognitive maintenance — concepts that resonate with people who want to stay proactive about brain health without jumping to extreme solutions.

 

What Is Synaptigen? A Brand-Positioned Overview

 

Synaptigen is a dietary supplement marketed by its manufacturer as a daily cognitive support formula intended to help maintain memory, focus, and overall mental clarity as part of a long-term wellness routine.

 

According to the company, Synaptigen is designed for adults who are interested in supporting normal brain function through nutrition rather than relying solely on stimulants or short-term cognitive enhancers. The product is positioned around the idea that brain health, like physical health, benefits from consistent nutritional support over time, especially as natural changes occur with age.

 

The brand states that Synaptigen’s formula combines probiotics, prebiotics, and plant-derived nutrients in a single, easy-to-use tablet. Rather than focusing on immediate stimulation, the company frames its approach around supporting the internal environment in which brain cells function, with an emphasis on nourishment and maintenance.

 

Importantly, Synaptigen is presented as a dietary supplement, not a medication. The company does not describe it as a treatment, therapy, or cure for any medical condition. Instead, it is intended to complement healthy lifestyle habits such as balanced nutrition, adequate sleep, physical activity, and stress management.

 

From a formulation standpoint, the brand highlights several characteristics that may appeal to certain consumers, including:

 

• Natural, non-GMO ingredients, according to the company
• No added stimulants, which may be relevant for individuals sensitive to caffeine or similar compounds
• A once-daily, melt-in-the-mouth tablet, designed for convenience and ease of use

 

As with any supplement, whether Synaptigen is an appropriate choice depends on individual needs, expectations, and health considerations. Understanding how the company says the formula is structured — and how its ingredients are intended to play a role — is a necessary next step before evaluating fit.

 

A Closer Look at the Ingredients in Synaptigen

 

To evaluate any cognitive support supplement responsibly, it’s important to separate ingredient research from product-level claims. What follows is a high-level overview of the individual ingredients listed by the company, along with context on how these ingredients are generally discussed in scientific and nutritional literature.

 

This section is intended for educational purposes only. While certain ingredients have been studied independently, Synaptigen as a finished product has not been clinically studied, and outcomes can vary from person to person.

 

Probiotic Strains

 

According to the company, Synaptigen includes several probiotic strains selected for their potential role in supporting gut health, which some research suggests may be connected to broader neurological and cognitive processes through the gut–brain axis.

 

Lactobacillus paracasei

 

This probiotic strain is commonly studied for its role in digestive balance and immune system interaction. In ingredient-level research, Lactobacillus paracasei has been explored for how gut microbiota may influence inflammation and metabolic signaling — factors that researchers believe can indirectly affect overall brain function.

 

Lactobacillus reuteri

 

Lactobacillus reuteri is another well-researched probiotic strain. Ingredient studies often examine its role in maintaining gut lining integrity and supporting balanced microbial populations. Some researchers have investigated how these functions may contribute to general neurological signaling through gut–brain communication pathways, though these effects are not specific to any single supplement.

 

Bifidobacterium lactis BL-04

 

This strain is frequently included in probiotic formulations and is typically studied for immune support and digestive comfort. Ingredient-level literature suggests that balanced gut bacteria may play a role in how the body manages stress responses and inflammatory markers, which are areas of interest in broader cognitive health research.

 

Prebiotic Support

 

Inulin

 

Inulin is a naturally occurring prebiotic fiber that serves as a food source for beneficial gut bacteria. Research at the ingredient level shows that prebiotics like inulin can help support the growth and activity of probiotics, potentially enhancing their ability to contribute to overall gut balance. A healthier gut environment is often discussed in research as one factor that may influence mental clarity and overall wellness.

 

Mineral and Plant-Based Components

 

Tricalcium Phosphate

 

Tricalcium phosphate is commonly used in supplements as a source of calcium and as a stabilizing or anti-caking agent. Calcium plays a recognized role in normal nerve signaling and cellular communication, though its inclusion in supplements is generally intended to support overall nutritional balance rather than produce targeted cognitive effects.

 

Strawberry Extract

 

Plant extracts like strawberry extract are often included for their naturally occurring phytonutrients and antioxidant compounds. Ingredient research into berries frequently focuses on how antioxidants may help protect cells from oxidative stress, a process that is widely studied in relation to aging and general brain health.

 

Peppermint Extract

 

Peppermint extract is traditionally associated with digestive comfort and sensory alertness. Some ingredient-level studies explore peppermint’s aromatic and phytochemical properties in relation to mental alertness and perceived clarity, although effects can be subjective and vary between individuals.

 

Important Context for Readers

 

While each of these ingredients has been studied individually in different contexts, it’s important to emphasize that ingredient research does not automatically translate to product-specific outcomes. The way ingredients interact within a proprietary blend, individual biology, dosage, and consistency of use all influence how a supplement may be experienced.

 

This is why responsible evaluation goes beyond ingredient lists alone. Understanding how the brand positions the overall formula, how it is intended to be used, and who it may or may not be appropriate for is just as important as reviewing the components themselves.

 

Read More: Gut-Brain Probiotic Supplement for Digestive Comfort, Mental Clarity, and Long-Term Wellness

 

How Synaptigen Is Designed to Be Used

 

According to the company, Synaptigen is intended to be used as a once-daily cognitive support supplement, incorporated into a consistent wellness routine rather than taken on an as-needed basis.

 

Daily Use Format

 

Synaptigen comes in a melt-in-the-mouth tablet, which the brand states can either be allowed to dissolve slowly or gently chewed. This delivery format is positioned as a convenience feature, particularly for individuals who prefer not to swallow traditional capsules.

 

Per the official website, the recommended usage is:

 

• One tablet per day
• Taken consistently as part of a daily routine

 

The company does not promote Synaptigen as a stimulant or quick-acting cognitive enhancer. Instead, it is framed as a supplement designed to support ongoing cognitive maintenance over time when used regularly.

 

Setting Realistic Expectations

 

One of the most important considerations with any dietary supplement is understanding what it is — and what it is not.

 

Synaptigen is not positioned as a medication, treatment, or therapy for cognitive conditions. The brand does not state that it diagnoses, treats, cures, or prevents any disease. Rather, it is presented as a nutritional option for adults who want to be proactive about supporting memory, focus, and mental clarity as part of a broader lifestyle approach.

 

As with most supplements, individual experiences may vary based on factors such as:

 

• Age and baseline cognitive health
• Diet and nutrient status
• Sleep quality and stress levels
• Consistency of use
• Medications or underlying health conditions

 

For this reason, the company emphasizes ongoing use rather than immediate or dramatic effects. Readers evaluating Synaptigen may want to think in terms of gradual support and maintenance, not instant changes.

 

Who This Usage Style May Appeal To

 

The simplicity of a once-daily tablet may be appealing to people who:

 

• Prefer low-effort routines
• Want to avoid caffeine or stimulant-based products
• Are looking for a supplement that fits into long-term wellness habits rather than short-term performance goals

 

At the same time, individuals seeking rapid or noticeable cognitive effects in the short term may find that a daily support supplement does not align with their expectations.

 

Who Synaptigen May Be Right For

 

Choosing a cognitive support supplement is a personal decision, and no single product is an ideal fit for everyone. Rather than relying on testimonials or generalized claims, a self-assessment approach can help readers decide whether Synaptigen aligns with their needs and expectations.

 

Synaptigen May Align Well With People Who:

 

• Are looking to support memory and focus as part of long-term wellness: Individuals who view cognitive health as something to maintain gradually — similar to physical fitness — may appreciate a supplement positioned around daily nutritional support rather than quick stimulation.
• Prefer non-stimulant cognitive support options: According to the company, Synaptigen does not contain added stimulants. This may be relevant for people who are sensitive to caffeine or prefer to avoid products that can interfere with sleep or cause jitteriness.
• Value gut-health-oriented approaches to overall wellness: Readers interested in the gut–brain connection and the potential role of probiotics and prebiotics in broader wellness routines may find the formulation concept aligns with their interests.
• Want a simple, once-daily routine: The melt-in-the-mouth tablet format and once-per-day usage may appeal to those who prefer minimal complexity in their supplement regimen.

 

Other Options May Be Preferable For People Who:

 

• Are seeking rapid or dramatic cognitive changes: Synaptigen is not positioned as a fast-acting or performance-enhancing product. Individuals looking for immediate or highly noticeable effects may want to explore other approaches with their healthcare provider.
• Have diagnosed cognitive or neurological conditions: People managing medical conditions related to memory or cognition should consult a qualified healthcare professional before considering any supplement, as Synaptigen is not intended to diagnose, treat, or manage disease.
• Prefer products with clinically studied finished formulations: While individual ingredients have been researched, Synaptigen as a complete product has not been clinically studied. Readers who prioritize finished-product clinical trials may wish to factor this into their decision.

 

Questions to Ask Yourself Before Deciding

 

• Am I looking for ongoing support rather than a quick solution?
• Do I understand the difference between ingredient research and product-specific evidence?
• Am I willing to use a supplement consistently as part of a broader lifestyle approach?

 

Taking the time to answer these questions honestly can help clarify whether Synaptigen fits your expectations — or whether another approach might be more appropriate.

 

Synaptigen Pricing, Bundles, and What the Company Offers

 

Pricing transparency is an important part of evaluating any dietary supplement, especially in high-YMYL categories like cognitive health. All pricing and bundle information below is attributed to the company’s official website and reflects how Synaptigen is presented to consumers at the time of publication.

 

Available Purchase Options

 

According to the company, Synaptigen is sold in multi-bottle packages, with pricing structured to encourage longer-term use rather than single short trials. The brand states that the following options are typically available:

 

• Smaller multi-bottle option: Priced at $79 per bottle, positioned for those who want to try the product before committing to longer-term use.
• Mid-range bundle: Priced at $69 per bottle, often presented as a balance between upfront cost and longer usage.
• Best-value bundle: Priced at $49 per bottle, offered with a larger quantity and positioned by the company as its recommended option for extended use.

 

The company emphasizes that pricing is per bottle, and total order cost depends on the bundle selected at checkout. Readers are encouraged to review current pricing directly on the official website, as promotions and availability may change.

 

For readers who want to verify current bundle options or see what is currently available, Synaptigen can be found through the company’s official checkout page.

 

Bonuses and Shipping 

 

Per the official website, larger bundle purchases may include digital bonus materials at no additional charge. These bonuses are informational guides focused on topics such as sleep habits, learning strategies, and memory techniques. The company presents these as educational resources rather than medical programs.

 

The brand also states that:

 

• Free shipping is typically offered on larger orders within the United States
• International shipping is available for select regions, with additional fees and longer delivery times

 

Shipping timelines and fees vary by location and are displayed during checkout.

 

Refund Policy Overview

 

According to the company, Synaptigen purchases are covered by a 180-day refund policy. The brand states that customers who are not satisfied may request a refund within this period by returning their order in accordance with the company’s published refund instructions.

 

As with any purchase, readers are encouraged to review the full refund and return policy directly on the official website to understand all requirements and conditions before ordering.

 

Pricing Disclaimer: All prices and offers were accurate at the time of writing (December 2025) and are subject to change at the company’s discretion.

 

Included Bonus Materials: What the Company Says Is Offered

 

In addition to the supplement itself, the company states that certain Synaptigen bundle options may include digital educational materials provided at no additional charge. These bonuses are presented as general informational guides rather than medical or therapeutic programs.

 

Bonus #1: Deep Sleep Blueprint

 

According to the company, this digital guide focuses on sleep-related habits and routines intended to support better rest. The material is described as covering topics such as:

 

• Environmental adjustments related to sleep comfort
• Common lifestyle habits that may influence sleep quality
• General relaxation and wind-down techniques

 

This guide is positioned as educational content, not as a treatment for sleep disorders or medical conditions.

 

Bonus #2: Sharp Mind in 7 Days

 

The company describes this bonus as an informational resource that explores learning techniques and mental habits. Topics are said to include:

 

• Memory and recall strategies used in educational contexts
• Simple cognitive exercises designed to encourage mental engagement
• Everyday practices that may support mental clarity

 

Despite the title, this guide is not presented as a guarantee of results within a specific timeframe. Individual experiences with educational strategies can vary widely.

 

Bonus #3: 10 Proven Ways to Learn Faster and Boost Memory

 

Per the official website, this bonus focuses on learning and memory techniques commonly discussed in cognitive psychology and educational research. The material is described as highlighting:

 

• Mnemonics and associative learning concepts
• Visualization-based memory strategies
• Habit-based approaches to skill and knowledge retention

 

As with the other bonuses, this guide is informational in nature and does not replace professional educational or medical advice.

 

Important Context About Bonuses

 

It’s important for readers to understand that:

 

• These bonuses are digital informational resources, not supplements or medical programs
• They are provided at the company’s discretion and may change over time
• Access is typically delivered electronically following purchase

 

While some readers may find these materials helpful as part of a broader learning or wellness routine, they should not be interpreted as diagnostic, therapeutic, or outcome-based tools.

 

Frequently Asked Questions About Synaptigen

 

How does Synaptigen work, according to the company?

 

According to the company, Synaptigen is designed as a daily dietary supplement that supports memory, focus, and mental clarity through a combination of probiotics, prebiotics, and plant-derived nutrients. The brand frames its approach around supporting internal systems that are involved in normal brain function rather than providing stimulation or acting as a treatment for any condition.

 

Any references to how the product is “designed to work” reflect the company’s intended formulation philosophy and should not be interpreted as guaranteed outcomes.

 

Is Synaptigen a medication or medical treatment?

 

No. Synaptigen is marketed as a dietary supplement, not a medication. The company does not position it as a treatment, therapy, or cure for any disease or medical condition. Individuals with health concerns related to cognition should consult a qualified healthcare professional before using any supplement.

 

How do I take Synaptigen?

 

Per the official website, Synaptigen is taken once per day in the form of a melt-in-the-mouth tablet. The tablet can be allowed to dissolve slowly or gently chewed. Consistent daily use is emphasized by the company as part of a long-term wellness routine.

 

How long does it take to notice changes?

 

The company does not provide a specific timeline for when individuals may notice changes. As with most dietary supplements, individual experiences can vary based on factors such as age, diet, lifestyle, and consistency of use. Readers are encouraged to approach Synaptigen with realistic expectations and to avoid assuming immediate effects.

 

Does Synaptigen contain stimulants?

 

According to the company, Synaptigen does not contain added stimulants. This may be relevant for individuals who prefer cognitive support options that do not rely on caffeine or similar compounds.

 

Is Synaptigen a subscription or recurring charge?

 

The company states that Synaptigen is offered as a one-time purchase, not an automatic subscription. Customers are encouraged to review checkout details carefully to confirm current purchase terms before completing an order.

 

What is the refund policy?

 

According to the company, Synaptigen purchases are covered by a 180-day refund policy, subject to the brand’s published return requirements. Readers should review the full refund policy on the official website to understand eligibility, timelines, and return procedures.

 

Where can I purchase Synaptigen?

 

Synaptigen is sold directly through the company’s official website. For those who want to review current offers or verify availability, the product can be accessed through the official Synaptigen ordering page.

 

Final Verdict: A Measured Look at Synaptigen

 

Synaptigen is positioned by its manufacturer as a daily cognitive support supplement intended for adults who want to take a proactive, nutrition-based approach to maintaining memory, focus, and mental clarity over time.

 

Rather than emphasizing stimulation or rapid effects, the company frames Synaptigen around long-term support and consistency, using a blend of probiotics, prebiotics, and plant-derived ingredients. This approach may appeal to individuals who are interested in the broader concept of gut–brain balance and who prefer supplements that fit into everyday wellness routines without added stimulants.

 

At the same time, it’s important to recognize the limitations that come with any dietary supplement. While individual ingredients included in Synaptigen have been studied in various contexts, the product itself has not been clinically evaluated as a finished formulation, and individual experiences can vary significantly. Synaptigen is not intended to diagnose, treat, cure, or prevent disease, and it should not be viewed as a substitute for medical care.

 

From a practical standpoint, the once-daily tablet format, non-stimulant positioning, and availability of longer-term bundle options may be appealing for certain users. Others — particularly those seeking immediate cognitive changes or products backed by finished-product clinical trials — may find that alternative approaches are more appropriate.

 

Ultimately, Synaptigen appears best suited for readers who:

 

• Understand the difference between ingredient research and product-specific evidence
• Are comfortable with gradual, maintenance-oriented support
• Want a supplement that complements broader lifestyle habits rather than replaces them

 

As with any wellness decision, reviewing the full product details, policies, and ingredient information directly with the company — and consulting a healthcare professional when appropriate — can help ensure that expectations align with reality.

 

For readers who wish to explore current offers or review the company’s full disclosures, Synaptigen is available through the official website.

 

Contact Information (Company-Provided)

 

For product-specific questions, shipping inquiries, or refund requests, the company lists the following contact details:

  

Important Disclaimers and Disclosures

 

• FDA Health Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Synaptigen is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
• Professional Medical Disclaimer: The information provided in this article is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.
• Ingredient Research Disclosure: Research discussed in this article relates to individual ingredients only. Synaptigen, as a finished product, has not been clinically studied. Outcomes may vary depending on individual health factors, consistency of use, and lifestyle variables.
• Results May Vary: Individual experiences with dietary supplements can vary significantly based on age, baseline health, diet, genetics, medications, and other factors. No specific results are guaranteed.
• Affiliate Disclosure: This article contains affiliate links. If you choose to make a purchase through these links, a commission may be earned at no additional cost to you. This helps support independent research and editorial efforts.
• Pricing Disclaimer: All pricing, bundle offers, and promotional details were accurate at the time of publication (December 2025) and are subject to change. Always verify current pricing and policies directly on the company’s official website.

   

When a bad mood strikes—or when you’ve been in a slump for a few days—it’s easy to fall back on less-than-healthy habits, whether that’s scrolling, reaching for indulgent snacks, or being sassy towards loved ones. However, there are plenty of healthier activities, foods, and beverages that can help turn your bad mood on its head—and one of them is simply brewing a warm cup of tea. “The act of making tea can be as beneficial as the tea itself,” says Rachelle Robinett, registered herbalist and author of Naturally, The Herbalist’s Guide to Health and Transformation. That said, the type of tea in your mug can have positive impacts on your mood, too.

While there are several mood-boosting teas to choose from, some stand out above the rest for their accessibility and research backing. Here we’ll tease out one of the best (and a few runners-up), so the next time you’re feeling grumpy, you can reach for a warm cup of tea to elevate your mood.

The Best Mood-Boosting Tea

But of all the tea varieties, which is the best for mood-boosting? While several will help you turn that frown upside down, green tea ranks high on the list. “Green tea is a great option to support your brain health and may even help slow down aging of the brain thanks to the stress-reducing impact of the amino acids l-theanine and arginine,” says Maxine Yeung, RD CPT NBHWC, dietitian and founder of The Wellness Whisk, LLC. “It’s loaded with antioxidant catechins, particularly EGCG (epigallocatechin gallate), which help reduce inflammation, have neuroprotective properties, and are linked with a lower risk for Alzheimer’s and Parkinson’s diseases. Green tea may also have a positive impact on gut microbiota.”

Outside of boosting brain and gut health—inadvertently supporting mood—the high concentration of EGCG in green tea also offers research-backed mood benefits. “Polyphenols, like EGCG, help to raise your mood by influencing mood-related neurotransmitters, reducing inflammation, regulating the stress response, and supporting the gut-brain axis,” Yeung adds.

The amino acid l-theanine in this popular tea has also been shown to reduce symptoms of anxiety and promote feelings of relaxation. “Additionally, some clinical trials have found that bioactive compounds in green tea may improve mood by lowering inflammation and improving sleep quality,” says registered dietitian Kerry Hackworth, MS, RD, LDN. Research has even found the aroma of green tea alone to elicit positive emotions.

However, green tea does contain caffeine, which—while providing an energy boost, potentially benefiting mood in some—isn’t ideal for those sensitive to the stimulant or those needing support during the later hours of the day or night. You can find decaffeinated green tea, but the decaffeination process may reduce its mood-boosting polyphenol content. This is where an herbal tea could be a better choice.

Just one delicious, mood-boosting option is mint—or peppermint—tea. “Mint or peppermint is a caffeine-free and calming bedtime beverage,” Hackworth says. “Mint tea and honey makes an excellent sick-day pick-me-up for me personally.”

Yeung agrees, adding, “I love reaching for mint tea when I need a little pick-me-up. The menthol aroma instantly helps wake me up, clear my mind, and boost my energy.” Research backs this, showing the brain health, relaxation, and anxiety-reduction benefits of mint tea. Robinett and these RDs also mention chamomile and lavender as equally delicious and effective mood-supportive alternatives.

So the next time you’re feeling anxious, down, or irritable, try brewing any one of these teas for a natural and comforting mood boost! While green, mint, chamomile, and lavender are all excellent options, choosing a variety you personally love can boost your mood simply because you enjoy the taste and sensory experience. “It’s worth taking a moment to consider what teas are most enjoyable for us personally,” Robinett suggests.

The Benefits of Drinking Tea for a Better Mood

There are countless varieties of tea—which generally fit into two categories: tea and tisane (better known as herbal tea). “Tea is, as we know, a water-based infusion (or extract) wherein plant-based benefits seep out of herbs and into our cup, and we toss the spent remnants and sip the benefits,” Robinett says. “Technically, though, all tea isn’t tea—only infusions made from the tea plant, Camellia sinensis, are tea; everything else is a tisane.” Common Camellia sinensis teas include black, green, white, red, oolong, and yellow teas—the most popular teas nationwide. Tisane, or herbal tea, is a more unfamiliar territory for many of us, and there are countless herbs that can be brewed into tea.

Regardless of which variety you gravitate towards, tea’s far-reaching health benefits can usually be traced back to a specific type of nutrient. “Camellia sinensis and herbal teas are rich in antioxidants, particularly polyphenols and flavonoids, which promote multiple health benefits from heart health to metabolic health to brain health,” Yeung says. In fact, polyphenols in tea may help reduce the risk of cardiovascular disease, lower cholesterol and triglyceride levels, improve blood sugar control, and lower cancer risk.

These antioxidants may also boost mood and brain health, depending on the variety. Other elements of the tea-drinking experience, like boosting fluid intake, also bode well for mental health. “Tea is also a good way to hydrate, providing minimal calories in exchange for fluid and healthy compounds,” Hackworth adds. Proper hydration benefits nearly every body system—including the brain and gut—both of which have a significant impact on our mood.

Plus, the act of drinking tea alone can lift your spirits. “Simply sipping a warm cup of tea can feel incredibly calming. It’s a soothing ritual that fits perfectly into an evening wind-down routine, or even works as a quick stress relief strategy whenever you need to pause and reset,” Yeung offers.