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16 04, 2025

Pound to Euro Forecast: “GBP to Underperform EUR as Dollar Weakens”

By |2025-04-16T22:18:47+02:00April 16, 2025|Forex News, News|0 Comments

April 16, 2025 – Written by James Fuller

The Pound to Euro exchange rate has stalled a fresh round of demand for safe-haven assets.

GBPEUR was quoted at 1.16747 as risk conditions dominated the Pound Sterling on Wednesday, even though the latest UK inflation data did nudge the currency lower.

Market confidence dipped again following the warning from Nvidia that it faced $5.5bn in additional costs due to US Administration export controls to China on H20 chips.

Equities came under renewed pressure while gold surged to a fresh record high and the Euro secured fresh backing.

In this environment of US-China trade-war fears, the Pound to Euro dipped to lows around 1.1660.

There was, however, a brief recovery to near 1.1700 after China stated that it is open to talks if Trump shows respect and names a point person.

Inevitably, very choppy trading will continue in the short term.




ING commented; “The new EUR/GBP trading range could be something like 0.8500-0.8750 for the second quarter.” This would be a 1.1430 – 1.1765 GBP/EUR range.

According to MUFG; “We expect GBP to continue to underperform EUR as the dollar weakens but quicker than expected progress on a US-UK trade deal would help to quickly reduce that underperformance.”

Rabobank expects underlying tensions will continue; “even if tariff heat is dialled up and down, they are unlikely to disappear and other economic statecraft tools such as subsidies, export controls, and the politicised use of capital flows and FX policy are likely to join them.”

The Euro area recorded a current account surplus of EUR34bn for February which took the 12-month total to EUR411bn and 2.7% of GDP compared with EUR291bn last year (2.0% of GDP).

The strong balance of payments position will provide underlying Euro support, especially when risk appetite deteriorates.

The headline UK inflation rate declined to 2.6% for March from 2.8% previously and slightly below consensus forecasts of 2.7%.

The core rate edged lower to 3.4% from 3.5% and in line with market expectations.




The largest downward contributions came from recreation and culture, together with fuel, offset to some extent by higher clothing prices.

The CPI goods inflation rate declined to 0.6% from 0.8% while the services sector rate retreated to 4.7% from 5.0%.

MUFG commented; “While this is good news for the BoE and makes a 25bp rate cut a near certainty on 8th May, inflation is set to pick up in Q2 given the NICs tax increase on employers, the minimum wage increase and the rise in the utility energy price cap. All of these will see the headline CPI advance potentially to levels around 4.0%.”

The bank still sees a careful and gradual approach to monetary policy as justified.

As far as the ECB is concerned, there are strong expectations of a further 25 basis-point ECB rate cut at Thursday’s council meeting.

Guidance from the bank will be watched closely.

According to Danske Bank; “We expect Lagarde to highlight the downside risks to growth from the trade war while abstaining from giving any clear guidance on future rate decisions.

It added; “Going forward, we expect the ECB to deliver three 25bp cuts at the upcoming meetings, bringing the deposit rate to 1.50% by September 2025.”

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16 04, 2025

Supplements Promise Natural Allergy Relief—But Do They Actually Work?

By |2025-04-16T22:15:34+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


The spring allergy season has arrived, meaning that millions of people across the United States are now contending with runny noses, itchy eyes, and congestion.

According to the Centers for Disease Control and Prevention, about one-quarter of adults in the United States have a seasonal allergy.

While allergy medications abound, a collective shift toward natural ingredients in the U.S. means that manufacturers and influencers alike are touting the benefits of pills, powders, and other types of supplements to combat sneezes and sniffles. Options include botanicals like quercetin, stinging nettle, and butterbur, as well as vitamins and minerals like zinc and vitamin C.

But do supplements really work for allergy relief? Experts say the science is limited. 

“Anything that we recommend, it goes back to how comfortable we feel with understanding both the risks and benefits,” Shikha Gupta, MD, a board-certified allergy and immunology physician, told Health. “The biggest downside of supplements is that we don’t have that data.”

Read on to learn which popular supplements show promise for allergy relief, which may have unintended consequences, and other ways to reduce allergy symptoms.

Seasonal allergies occur when the immune system interprets certain airborne substances, like ragweed or tree pollen, as a threat and overreacts. 

In spring, tree pollen is the greatest allergy offender. In summer, it’s grass, and in the fall, it’s ragweed and mold. Some people also suffer from “perennial allergies,” or year-round allergies often caused by pet hair or dust mites.

When the immune system senses these triggers, it releases chemicals like histamine to defend the body. The release of histamines causes many of the physical symptoms associated with allergies, such as a runny nose and sneezing. 

“Allergies are an example of how the immune system is really overactive—it’s overreacting to essentially harmless triggers like the dander from a pet, or a dust mite, or pollen,” Joshua Davidson, MD, MPH, a board-certified allergist and immunologist, told Health.

Unfortunately, there are no supplements that definitively fight allergies, according to allergists interviewed by Health.

“We believe that there are supplements and things that we could be using and studying more, and we’re actively doing that,” said Gupta. “But studies require statistical significance for us to make recommendations, and we’re not there yet.”

Although researchers are still studying exactly how supplements do (or don’t) affect allergy sufferers, some ingredients show more potential than others for reducing symptoms.

One of these supplements is vitamin C. The nutrient, found in many fruits and vegetables like oranges and red peppers, has been shown to have natural antihistaminic and anti-inflammatory properties.

According to Andy Nish, MD, a board-certified allergist and immunologist, vitamin C is probably the most well-studied supplement for allergy relief. Some small studies have shown that taking vitamin C might reduce both the amount of histamine produced by the body and common allergy symptoms, such as sneezing, runny nose, and itching. 

“It’s also very safe, well known, easy to get, inexpensive, and if you take too much, you know your body excretes it,” said Davidson. “It’s hard to go too far with it. So I like it for that reason.”

Quercetin is another supplement people seek out to quell allergy symptoms. The flavonoid, or plant compound, is naturally found in many foods like onions, berries, apples, and broccoli, but you can also buy it in capsule and powder form.

Some research shows that quercetin can likely decrease histamine release, inflammation, and asthma symptoms, and small early clinical trials also indicate that taking quercetin daily might reduce symptoms like sneezing.

If you want to get more quercetin, however, Gupta recommends opting for quercetin-rich foods rather than a supplement.

Surprisingly, probiotics may also impact allergies. Early studies indicate that the gut microbiome may have a connection to conditions like eczema, hay fever, and asthma. So it’s theoretically possible that getting more probiotics—either by eating kimchi, yogurt, and other foods containing them or through a supplement—could reduce seasonal allergy symptoms. However, more research is needed to know for sure.

Just because a substance may seem “natural” doesn’t mean it can’t be harmful. In fact, allergists told Health that several supplements might actually make allergies worse. 

For example, stinging nettle is often touted as a natural antihistamine that can be taken as capsules or consumed in teas. However, studies have shown mixed or little impact on allergy symptoms.

In fact, Davidson warned that stinging nettle might have the opposite effect: “If you’re allergic to weed pollens, for example, and nettle is a weed, you could get into flares.” 

Butterbur, another herbal supplement marketed for allergy relief, can actually cause allergic reactions in people already sensitive to ragweed, marigolds, daisies, or chrysanthemums, Nish said.

More seriously, some studies suggest that butterbur supplements that are not processed correctly might impact the liver or be associated with increased rates of cancer. 

“You’ve got to be careful with that,” said Davidson. “I honestly don’t ever really bring [butterbur] up, at least with patients.”

Most doctors might not point you to the supplement aisle for allergy relief, but there are many strategies they do recommend. In general, physicians often approach treatment options for allergies in three phases: avoidance, medication, and exposure therapy.

Avoidance is just what it sounds like—minimizing exposure to whatever allergen triggers a response. This might look like keeping home or car windows closed to avoid pollen, Davidson said. Air purifiers with HEPA filters can also help, as they capture pollen and prevent it from recirculating through your home. Showering in the evening also helps wash away any allergens in hair or on skin before bed.

“If you can reduce your exposure before you even consider a medicine or a treatment of any kind, then maybe you don’t need as much on the treatment front—and that’s great,” said Davidson.

If avoidance isn’t enough to alleviate symptoms, allergists may recommend well-known over-the-counter medications like Allegra, Claritin, or Zyrtec. These medications are antihistamines, meaning they work by reducing or blocking histamines released by the body.

Doctors may also point you to nasal steroids like Flonase, which work by targeting and reducing inflammation in the nasal passage.

Davidson said it’s also important to remember that allergies are inflammation, meaning that activities that help manage immune response generally might reduce allergic inflammation as well. For example, he talks to patients about using exercise, which has anti-inflammatory effects, to help with allergies.

If both avoidance and OTC medicines are ineffective, an allergist may suggest exposure therapy in the form of shots, which help people become less sensitive to their allergy triggers over time. 

Above all, experts stressed the importance of contacting a doctor to discuss options rather than taking a supplement and hoping for the best.

“For allergies, there’s no need to suffer,” Nish told Health. “Go see your doctor, come see an allergist—we have a very high likelihood of success and minimizing symptoms.”





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16 04, 2025

Bitcoin (BTC) Price Prediction for April 16 — TradingView News

By |2025-04-16T22:11:35+02:00April 16, 2025|Crypto News, News|0 Comments

Bears have seized the initiative today, according to CoinMarketCap. CoinMarketCap”>

BTCUSD

The price of Bitcoin BTCUSD has declined by 2.24% over the last 24 hours.TradingView”>

On the hourly chart, the rate of BTC is trying to break the local resistance of $84,091. If it happens, the upward move is likely to continue to the $85,000 area soon.TradingView”>

On the bigger time frame, ongoing sideways trading remains the most likely scenario. Such a statement is confirmed by the falling volume, which means none of the sides is ready for a sharp move. 

In this case, traders have low chances of seeing sharp moves soon.TradingView”>

From the midterm point of view, one should focus on the nearest level of $87,500. Until its breakout happens, a correction remains the most likely scenario. 

Bitcoin is trading at $83,832 at press time.

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16 04, 2025

XAU/USD pressures record highs aims to extend its rally

By |2025-04-16T20:19:28+02:00April 16, 2025|Forex News, News|0 Comments


XAU/USD Current price: $3,329.78

  • Renewed trade tensions between the US and China fuel demand for safety.
  • Fitch Ratings lowered its forecast for world growth amid the trade war escalation.
  • XAU/USD retains gains near record highs, rally far from over.

As the trade war resumed, so did Gold’s rally. The XAU/USD pair traded as high as $3,333.10 in the American afternoon on Wednesday, a fresh record high. Tensions between the United States (US) and China escalated after US President Donald Trump said China could face levies up to 245%, as a result of Beijing’s retaliatory actions.

Additionally, Trump launched an investigation into the “national security risks posed by US reliance on imported processed critical minerals and their derivative products.”

As a result, Fitch Ratings published a report stating that it has sharply lowered its forecasts for world growth in response to the severe escalation in the global trade war. In a special update to its quarterly Global Economic Outlook, Fitch has cut world growth in 2025 by 0.4pp and China and US growth by 0.5pp from the March edition.

XAU/USD short-term technical outlook

The XAU/USD pair trades near its record high, and the daily chart supports another leg north. Technical indicators aim firmly north within overbought readings, while the pair remains far above all bullish moving averages. The 20 Simple Moving Average (SMA) currently hovers around $3,100, turning into a strong mid-term dynamic support should Gold finally correct lower.

The 4-hour chart shows that the Momentum indicator heads north well above its midline, while the Relative Strength Index (RSI) indicator consolidates at around 80, reflecting extreme overbought conditions yet far from suggesting XAU/USD may change course anytime soon. At the same time, the 20 SMA keeps advancing firmly higher, far above the longer ones, in line with the dominant bullish trend.

Support levels: 3,317.20 3,305.65 3,292.80

Resistance levels: 3,335.00 3,350.00 3,375.00



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16 04, 2025

Pound to Dollar LIVE: 7th Consecutive Daily GBP Gain, “Momentum Remains Bullish”

By |2025-04-16T20:17:28+02:00April 16, 2025|Forex News, News|0 Comments

April 16, 2025 – Written by David Woodsmith

The Pound to Dollar exchange rate rallied on Wednesday, striking a new multi-month high at 1.32679 amid mounting uncertainty over US trade policy.

According to FX strategists at Scotiabank, “GBPUSD’s gains have extended for a seventh consecutive session and momentum remains bullish with an RSI near the overbought threshold at 70.”

Looking ahead, with notable UK and US economic data in short supply, GBP/USD movement is likely to be driven by global sentiment in the second half of the week.

If investor confidence continues to deteriorate on the back of Trump’s erratic approach to trade policy, the US Dollar may remain under pressure.

However, any shift towards risk-off sentiment could allow the ‘Greenback’ to mount a recovery against the Pound.

Analysts at Scotiabank suggest 1.34 is in the crosshairs for near-term GBPUSD buyers.

“We look to near-term resistance around 1.33, and beyond that, the September high around 1.34. Near-term support is expected between 1.3220 and 1.32,” says Eric Theoret, FX Strategist at Scotiabank.

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The US Dollar struggled to find its footing on Wednesday as investor concerns surrounding Washington’s trade strategy continued to mount.

Conflicting signals from President Trump over new tariffs on Chinese electronics has left markets rattled. Initial suggestions that products like smartphones would be exempt were quickly contradicted by Trump himself, who posted on social media that no such exemptions would be made.

He also hinted at launching a fresh investigation into the electronics supply chain — a move that further deepened uncertainty around US trade policy.

As doubts grow over the coherence of Trump’s economic agenda, investors are pulling back from the US Dollar, with fears of a recession now fuelling speculation of rate cuts from the Federal Reserve in the coming months.

The Pound (GBP) trended broadly lower on Wednesday, following the release of weaker-than-expected UK inflation figures.

Data from the Office for National Statistics (ONS) showed headline inflation fell from 2.8% to 2.6% in March, missing expectations for a more modest decline.

Sterling slid as the weaker-than-expected inflation print was seen as all but confirming the Bank of England (BoE) will cut interest rates in May, with GBP investors also pricing up to two more cuts in the second half of 2025.

This is despite expectations that UK inflation will quickly accelerate again in the coming months amid global trade tensions and rising energy prices.

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International Money Transfer? Ask our resident FX expert a money transfer question or try John’s new, free, no-obligation personal service! ,where he helps every step of the way,
ensuring you get the best exchange rates on your currency requirements.

TAGS: Pound Dollar Forecasts

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16 04, 2025

Targeted Functional Supplement Lines : Fatima Rifai

By |2025-04-16T20:14:27+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Fatima Rifai’s Diet by Tam expands its functional supplement line in Lebanon despite challenging economic conditions, demonstrating resilience and market demand for personalized nutrition solutions. The Beirut-based company has introduced five new scientifically-formulated products targeting specific health concerns, including collagen support, magnesium deficiency, hair vitality, appetite regulation, and sleep quality.

Fatima Rifai’s Diet by Tam emphasizes functional medicine principles, utilizing diagnostic testing to identify individual nutritional needs before recommending supplements. The collagen and hair formulas address visible signs of aging and stress that resonate particularly in beauty-conscious markets. People experiencing stress-related sleep disturbances or appetite changes, on the other hand, might find targeted solutions in the new sleep and metabolic supplements.

Diet by Tam maintains rigorous manufacturing standards while presenting its products in approachable packaging that positions wellness as an accessible lifestyle enhancement rather than medical treatment.

Image Credit: Diet by Tam



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16 04, 2025

Could 1,000 XRP Buy You Happiness? This Analyst Thinks So — TradingView News

By |2025-04-16T20:10:37+02:00April 16, 2025|Crypto News, News|0 Comments

Some cryptocurrency enthusiasts are making eye-catching predictions about XRP. They suggest that buying just 1,000 tokens could set investors up for life by the end of this decade.

Online Influencers Push Optimistic XRP Price Targets

Based on social media comments, XRP supporter Duefe recently asserted that holding 1,000 coins could be sufficient to gain “a joyful and free life” by 2029. This is a remarkable prediction based on prices now. Based on today’s price of $2.17 per token, 1,000 XRP would be worth $2,170.

For this modest investment to equal $1 million – a figure many believe is required for early retirement – every XRP would have to reach $1,000. This kind of expansion would necessitate a price increase of more than 45,900% from where they are today.

1000 XRP is enough for a joyful and free life.

Just hold until 2029.$XRP

Apr 14, 2025

Other voices within the XRP universe concur. Edo Farina, one of the best-known advocates, has gone so far as labeling the choice to not hold a minimum of 1,000 XRP as “insanity,” according to reports from within the crypto space.

Wallet Data Shows Limited Distribution

Statistics from the XRP Rich List indicate that a mere 230,500 wallets now hold between 500 and 1,000 units. Of the 6.38 million total wallets out there, only 10% (approximately 638,000) have 2,500 tokens or more.

These statistics indicate that if such astronomical price rises did happen, the wealth would be in the hands of a relatively small number of early adopters.Price Projections Differ Considerably Among Experts

Not every prediction sets its sights as high as $1,000 per token. Some estimate XRP could hit at least $25 by 2029. Although this is well below the $1,000 it would take to convert 1,000 XRP into $1 million, it would still be a return of about 1,000% above today’s price.

Others think the $1,000 price could be achieved, but within a longer timeframe of around a decade.

XRP Holder Count Steady At 4.81 Million Over The Past Month

Meanwhile, the count of XRP holders on the mainnet has been incredibly stable between March 18 and April 15, staying close to the 4.81 million mark based on data from CoinCarp. The stability indicates that investor sentiment for XRP has been stable, with no indication of large-scale accumulation or large-scale exits.

In the face of market uncertainty or price oscillations in the same time frame, holders of XRP seem to be holding steady, perhaps indicative of faith in the long-term value of the token or a wait-and-see attitude among retail and institutional players alike. Data also indicates a more mature base of holders who are not responding irrationally to short-term price swings.

Featured image from Pexels, chart from TradingView



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16 04, 2025

Gold price forecast update-16-04-2025

By |2025-04-16T18:18:27+02:00April 16, 2025|Forex News, News|0 Comments


The CADCHF confirmed the continuation of the bearish track by providing repeated closes within the bearish channel’s levels, besides reaching below the extra barrier at 0.6010, to notice continuing providing negative trading and holding near 0.5865.

 

Note that the convergence of the main indicators by providing negative momentum will increase the negative pressures on the current period trading, to keep waiting for targeting 0.5775 level, and surpassing it will lead the price to attack the bearish channel’s support at 0.5640.

 

The expected trading range for today is between 0.5775 and 0.5925

 

Trend forecast: Bearish

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16 04, 2025

Looking for a Bottom (Chart)

By |2025-04-16T18:16:36+02:00April 16, 2025|Forex News, News|0 Comments

  • During trading on Thursday, we have seen the US dollar go back and forth against the Japanese yen as we try to sort out whether or not the ¥143 level will offer enough support to keep this market afloat.
  • All things being equal, this is a market that is going to continue to be bearish from a longer-term perspective, looking back at the least 3 months or so.

As the tariff war continues, it’s interesting to see that the Japanese yen has been used as a safety currency over the US dollar, as the US bond market has been sold off quite viciously. That being said, I think there is a part of the story that people are not cognizant of. Most traders look at the US dollar falling and simply assume that it is some type of political decision. Reality is that bonds are being sold off in the United States in order to raise cash. After all, one of the most common places to store cash for large corporations and sovereign wealth funds would be the US Treasury market, so if you found yourself in a situation where you may need to hoard cash and become much more liquid, you would sell your bonds.

Technical Analysis

That being said, the end result is somewhat the same, but I think this is much more temporary than people realize. After all, the Federal Reserve looks likely to remain somewhat stubborn as far as interest rate cuts are concerned, and at the same time, you have the Japanese unlikely to do anything too aggressive. If global trade does in fact slow down, Japan is particularly vulnerable to this, and you may see the interest rate differential get interesting yet again. After all, you do get paid to hang on to this pair for the end of day swap.

At this point, I think if the market can close above the ¥145 level on a daily candlestick, then you may have more of a correction ahead. On the other hand, if we were to break down below the ¥142 level, then I think we would drop down to the ¥140 level.

Want to trade our USD/JPY forex analysis and predictions? Here’s a list of forex brokers in Japan to check out.

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16 04, 2025

5 Coffee Alternatives That Energize and Keep You Alert Without the Jitters

By |2025-04-16T18:13:39+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Coffee is one of the most popular beverages in the world due to its ability to keep people alert and energetic. However, its many pros come with a few cons. 

According to the National Institute of Health and Mayo Clinic, one to four cups of coffee consumption may lower the risk of type 2 diabetes, stroke, certain cancers, and obesity. However, due to caffeine, excessive coffee intake can cause anxiety, headaches, a faster heart rate, heartburn, and frequent urination.

If you experience any of these side effects, it’s about time you switched to these five alternatives that work just as well without the jitters. 

Related Article: Are There Non-Alcoholic Red Wines?

1. Matcha Green Tea

Matcha Green Tea has risen in popularity because of its unique blend of caffeine and the amino acid L-theanine, a compound that reduces stress, anxiety, and insomnia. This combination provides a gentle, sustained energy boost without the rapid spikes, crashes, and jitters common with coffee. 

According to Healthline, matcha contains a vital constituent (EGCG) that boosts brain function, protects the liver, promotes heart health, prevents cancer, and even improves weight loss. A study comparing Coffee and Green tea suggested that regular intake of green tea may reduce the risk of high blood pressure, while heavy coffee consumption may increase the risk. 

You can buy the Matcha Green tea powder at Elsie Organics. The price ranges from ₦3,200 to ₦27,500, depending on your order’s quantity (weight).

To prepare it, sift 1-2 teaspoons of matcha powder into a bowl with a mesh strainer, add hot water (not boiling water), and stir until the powder is dissolved. Once you see a light froth, the tea is ready. Add milk or any non-dairy alternative for a creamy matcha tea latte. 

Read Also: Wine Not? 9 Red Wines to Make Any Occasion Special.

2. Chai Tea

Made from black tea, ginger, and spices, Chai tea is sweet and spicy with a pleasant aroma. Although it contains less caffeine than coffee, it effectively aids mental alertness. Studies suggest that black tea in Chai may lower blood sugar and pressure levels. 

Chai-Tea-Energy-Boosting-Coffee-Alternatives

Price: ₦20,000. Where to Buy: Shop Everything But Coffee. 

To prepare it, pour three teaspoons of powder into a cup and stir with hot water or hot milk till the powder is dissolved. 

Read Also: The Right Cleansers for Oily, Dry, Sensitive, or Acne-Prone Skin.

3. Korean Ginseng Tea

Ginseng refers to a variety of 11 short, slow-growing plants said to boost energy, reduce stress, lower blood sugar and cholesterol levels, promote relaxation, treat diabetes, and improve men’s sexual function. Ginseng products vary in quality due to additives and the amount of Ginseng they contain. It is best to check the ingredients of products before buying.

Korean-Ginseng-Tea-Energy-Boosting-Coffee-Alternatives

Price: ₦17,500. Where to Buy: Shop Teas.ng. 

Read Also: 5 NYSC Camp Essentials and Where to Get Them

4. Rooibos Tea

Rooibos Tea is a decaffeinated herbal tea with a slightly sweet and fruity taste.It is packed with antioxidants, which help reduce stress and inflammation in the brain. Research suggests that Rooibos tea may improve memory and cognitive performance, a benefit that makes it popular among students. 

Since it is caffeine-free, it doesn’t offer the same level of alertness as coffee, but reducing stress levels significantly boosts focus and concentration. 

Rooibos Tea [Organicfacts]

Price: ₦5,000 Where to Buy: Shop SN Organics.

5. Yerba Mate

Yerba Mate is a solid alternative to coffee. Its balanced combination of caffeine, theobromine, and antioxidants makes it a natural and smooth energy booster. These compounds promote mental clarity and focus without anxiety. It is also packed with nutrients and vitamins that support overall vitality and offer a healthy immune system. 

Yerba-Mate-Energy-Booster-Coffee-Alternative

Price: ₦5,000. Where to Buy: Shop The Health Place.

Read Also: From Chocolate Milk to Red Wine, This is What the Pulse Picks Team is Drinking.

Who Shouldn’t Drink Coffee?

You are not alone if you depend on caffeine to power you through the day or night and keep you focused. But coffee isn’t for everyone, especially children. According to WebMD, you shouldn’t drink coffee if you are breastfeeding, pregnant, trying to get pregnant, or are on medications or supplements. You should also limit your coffee intake if you have:

  • diabetes

  • diarrhoea

  • anxiety disorder

  • bleeding disorder

  • heart disease

  • seizures

  • insomnia

  • glaucoma

  • high blood pressure

  • bipolar disorder

  • irritable bowel syndrome

  • thinning bones. 

Read Also: How to Find the Best Under-the-Radar Restaurants.

In Closing

If you’re transitioning from coffee to these alternatives, experiment with flavours – add sweeteners like honey or spices like cinnamon to enhance the flavour. Maintain a routine like you did with coffee and listen to your body, whether or not it’s effective. 





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