The CADCHF confirmed the continuation of the bearish track by providing repeated closes within the bearish channel’s levels, besides reaching below the extra barrier at 0.6010, to notice continuing providing negative trading and holding near 0.5865.
Note that the convergence of the main indicators by providing negative momentum will increase the negative pressures on the current period trading, to keep waiting for targeting 0.5775 level, and surpassing it will lead the price to attack the bearish channel’s support at 0.5640.
The expected trading range for today is between 0.5775 and 0.5925
Trend forecast: Bearish
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During trading on Thursday, we have seen the US dollar go back and forth against the Japanese yen as we try to sort out whether or not the ¥143 level will offer enough support to keep this market afloat.
All things being equal, this is a market that is going to continue to be bearish from a longer-term perspective, looking back at the least 3 months or so.
As the tariff war continues, it’s interesting to see that the Japanese yen has been used as a safety currency over the US dollar, as the US bond market has been sold off quite viciously. That being said, I think there is a part of the story that people are not cognizant of. Most traders look at the US dollar falling and simply assume that it is some type of political decision. Reality is that bonds are being sold off in the United States in order to raise cash. After all, one of the most common places to store cash for large corporations and sovereign wealth funds would be the US Treasury market, so if you found yourself in a situation where you may need to hoard cash and become much more liquid, you would sell your bonds.
Technical Analysis
That being said, the end result is somewhat the same, but I think this is much more temporary than people realize. After all, the Federal Reserve looks likely to remain somewhat stubborn as far as interest rate cuts are concerned, and at the same time, you have the Japanese unlikely to do anything too aggressive. If global trade does in fact slow down, Japan is particularly vulnerable to this, and you may see the interest rate differential get interesting yet again. After all, you do get paid to hang on to this pair for the end of day swap.
At this point, I think if the market can close above the ¥145 level on a daily candlestick, then you may have more of a correction ahead. On the other hand, if we were to break down below the ¥142 level, then I think we would drop down to the ¥140 level.
Coffee is one of the most popular beverages in the world due to its ability to keep people alert and energetic. However, its many pros come with a few cons.
According to the National Institute of Health and Mayo Clinic, one to four cups of coffee consumption may lower the risk of type 2 diabetes, stroke, certain cancers, and obesity. However, due to caffeine, excessive coffee intake can cause anxiety, headaches, a faster heart rate, heartburn, and frequent urination.
If you experience any of these side effects, it’s about time you switched to these five alternatives that work just as well without the jitters.
Matcha Green Tea has risen in popularity because of its unique blend of caffeine and the amino acid L-theanine, a compound that reduces stress, anxiety, and insomnia. This combination provides a gentle, sustained energy boost without the rapid spikes, crashes, and jitters common with coffee.
According to Healthline, matcha contains a vital constituent (EGCG) that boosts brain function, protects the liver, promotes heart health, prevents cancer, and even improves weight loss. A study comparing Coffee and Green tea suggested that regular intake of green tea may reduce the risk of high blood pressure, while heavy coffee consumption may increase the risk.
You can buy the Matcha Green tea powder at Elsie Organics. The price ranges from ₦3,200 to ₦27,500, depending on your order’s quantity (weight).
To prepare it, sift 1-2 teaspoons of matcha powder into a bowl with a mesh strainer, add hot water (not boiling water), and stir until the powder is dissolved. Once you see a light froth, the tea is ready. Add milk or any non-dairy alternative for a creamy matcha tea latte.
Made from black tea, ginger, and spices, Chai tea is sweet and spicy with a pleasant aroma. Although it contains less caffeine than coffee, it effectively aids mental alertness. Studies suggest that black tea in Chai may lower blood sugar and pressure levels.
Ginseng refers to a variety of 11 short, slow-growing plants said to boost energy, reduce stress, lower blood sugar and cholesterol levels, promote relaxation, treat diabetes, and improve men’s sexual function. Ginseng products vary in quality due to additives and the amount of Ginseng they contain. It is best to check the ingredients of products before buying.
Rooibos Tea is a decaffeinated herbal tea with a slightly sweet and fruity taste.It is packed with antioxidants, which help reduce stress and inflammation in the brain. Research suggests that Rooibos tea may improve memory and cognitive performance, a benefit that makes it popular among students.
Since it is caffeine-free, it doesn’t offer the same level of alertness as coffee, but reducing stress levels significantly boosts focus and concentration.
Yerba Mate is a solid alternative to coffee. Its balanced combination of caffeine, theobromine, and antioxidants makes it a natural and smooth energy booster. These compounds promote mental clarity and focus without anxiety. It is also packed with nutrients and vitamins that support overall vitality and offer a healthy immune system.
You are not alone if you depend on caffeine to power you through the day or night and keep you focused. But coffee isn’t for everyone, especially children. According to WebMD, you shouldn’t drink coffee if you are breastfeeding, pregnant, trying to get pregnant, or are on medications or supplements. You should also limit your coffee intake if you have:
If you’re transitioning from coffee to these alternatives, experiment with flavours – add sweeteners like honey or spices like cinnamon to enhance the flavour. Maintain a routine like you did with coffee and listen to your body, whether or not it’s effective.
Deep-pocketed whales appear to be stacking Dogecoin, indicating that the top meme coin could be gearing up for a major bullish reversal.
Earlier this week, on April 14th, whales accumulated over 800 million DOGE in a single day, investing nearly $128 million into the meme coin.
Dogecoin price predictions from prominent analysts also suggest a strong possibility of new all-time highs in 2025, perhaps even $1.
However, sidelined investors should be wary of blindly chasing the whales. The DOGE price remains in a short-term downtrend, and exercising patience at current levels could yield a more favourable entry point.
Why Are Whales Buying Dogecoin?
The strong whale demand for DOGE isn’t surprising.
Dogecoin continues to be one of the safest bets for the upcoming crypto bull market, owing to its strong fundamentals and upcoming bullish developments.
For instance, Bloomberg analysts Eric Balchunas and James Seyffart estimate a 75% chance of a spot Dogecoin ETF being approved in 2025, marking the second-highest approval odds among all crypto assets with pending ETF applications before the SEC.
Moreover, they believe the SEC already views DOGE as a commodity—an undeniably bullish signal.
Last week, 21Shares became the third institution to file for spot Dogecoin ETFs, joining Grayscale and Bitwise.
Unlike Ethereum — which many mainstream investors still view as a second-best to Bitcoin — Dogecoin enjoys strong retail and cultural demand. As a result, experts aren’t applying the same underwhelming spot ETH ETF inflow expectations to DOGE, which could see far greater success following an ETF launch.
Meanwhile, it continues to be Elon Musk’s favourite meme coin, another notch in its belt that could result in significant gains in the upcoming bull market.
It is, therefore, no surprise that whales invested nearly $128 million into Dogecoin after its price fell to $0.16 earlier this week.
Dogecoin Price Prediction — Is This The Right Time To Buy DOGE?
Dogecoin appears to be on the verge of an explosive rally, with a bullish divergence forming on the daily chart. While price has made a lower low, the Relative Strength Index (RSI) is printing a higher low—a classic signal of potential upward momentum.
However, sidelined investors need to exercise patience. DOGE failed to breach the multi-week descending trendline and is, therefore, still in a downtrend.
It wouldn’t be a surprise if it forms a double bottom at $0.14 before kickstarting a bullish reversal.
Prominent analysts are still extremely bullish on the meme coin in the long term.
Dogecoin price prediction from popular trader Surf indicates that it is trading within an accumulation cylinder with a widening mouth. A rebound from the lower trendline could open the door to new all-time highs this year, potentially even pushing DOGE toward the $1 mark.
Could MIND of Pepe Outperform DOGE This Year?
Despite Dogecoin’s bullish prospects, its relatively large market capitalization means that it isn’t the best bet for 10x to 100x returns in the upcoming bull run.
Smart money investors are stacking high upside, low-cap gems for that.
For instance, strong smart money demand has pushed the Ethereum-based AI agent coin, MIND of Pepe (MIND), past the $8 million milestone in its presale.
While the AI crypto sector is saturated on Solana, it remains an emerging market on Ethereum. ETH maxis remained largely sidelined from the broader AI crypto rally earlier this year. Unsurprisingly, they are betting big on projects like MIND of Pepe this time around, eyeing outsized returns in the upcoming AI wave.
MIND of Pepe is a self-sovereign agent — a cutting-edge, AI-powered crypto engine — designed to deliver a competitive edge to all MIND holders.
Whales won’t have an exclusive monopoly on market alpha anymore. MIND holders will soon receive real-time insights regarding whale accumulation patterns, sentiment shift, technical chart patterns, etc.
MIND of Pepe can create its trends on social media, thanks to its self-managed X and Telegram accounts. It can also launch its own meme coins, with MIND holders receiving discounted access.
Considering its unique value proposition and the strong demand for new AI coins, prominent analysts are even calling MIND the next 100x crypto.
Disclaimer: The following is paid partner content. DL News and DL Research have not conducted independent analysis into the content of this article.
The cryptocurrency market is once again on edge after a fresh security breach shook investor confidence in decentralised finance.
The recent KiloEx hack, a leveraged trading platform on the Blast blockchain, has again raised concerns about the safety of DeFi protocols. While the stolen amount has not yet been disclosed, the attack has prompted investors to seek safer alternatives, and memecoins have come back into focus as potential alternatives.
Once considered risky and fleeting, memecoins have evolved well beyond their light-hearted origins. Many now feature engaged communities, real-world use cases, and integrations with artificial intelligence.
Here are the top three memecoins to watch today as market players move away from speculative platforms toward more stable, community-supported assets, with Dawgz AI ($DAGZ)leading the pack.
1. Dawgz AI ($DAGZ): where meme power converges with AI utility
Ticker: $DAGZ
Market Cap: $3.2M+ (Presale stage)
Category: Meme x AI, Utility, Staking
In a memecoin market dominated by hype, Dawgz AI (DAGZ) is a breath of fresh air. It combines the viral appeal of internet meme culture with the cutting-edge utility of artificial intelligence, something more than another speculative token.
DAWGZ AI. Best Crypto Presale of 2025. Credits/Source: Client.
After the KiloEx hack, one thing is clear: security, utility, and transparency are now table stakes for crypto investors. Dawgz AI is meeting these challenges head-on with its multi-faceted ecosystem.
Dawgz AI’s presale success: Dawgz AI has met great success in its presale stage, raising more than $3.29 million and closing in on its target funding of $3.61 million. This level of investor appetite signals the potential of the project within the developing crypto environment
AI-powered tools: Dawgz AI is not just another meme project; it’s building AI tools for crypto users, including trading bots and sentiment analysis.
Transparent staking platform: Through transparent smart contract audits by SolidProof and a clear staking model, Dawgz AI rewards long-term holders without opaque and high-risk DeFi configurations.
Strong community and real-world relevance: Dawgz AI taps meme community devotion and delivers tech-supported value, bridging the space between comedy and utility.
Floki began as a Dogecoin offshoot inspired by Elon Musk — but it’s grown into one of the most ambitious memecoin projects in the ecosystem.
And in moments like this, when trust in newer, unaudited projects is crumbling, FLOKI’s efforts to build a well-rounded ecosystem are gaining renewed attention.
Floki. Credits/Source: Client.
What makes Floki relevant now?
Valhalla Metaverse: Floki’s play-to-earn metaverse game offers gamified crypto rewards and real utility beyond just holding the token.
FlokiFi Locker: As the DeFi sector reels from another exploit, FLOKI’s smart contract locking tool (FlokiFi Locker) serves as a reassuring counter-narrative. It’s already helping hundreds of projects lock liquidity securely.
Token transparency: The team behind FLOKI has worked to improve security and transparency, offering regular updates, detailed roadmaps, and ongoing partnerships.
While still a memecoin at heart, with an active, meme-loving community, FLOKI’s fundamentals are helping it earn a place among more serious assets in investor portfolios.
3. Bonk (BONK): the Solana-powered underdog that keeps barking
Born out of the Solana community, Bonk (BONK) is another iteration of the memecoin narrative. With its ultra-fast transactions, low fees, and community-focused ethos, BONK became Solana’s version of Dogecoin and Shiba Inu overnight.
Bonk. Credits/Source: Client.
In an age where scalability and security are paramount, BONK is helped by its integration with the Solana network, which has made tremendous strides since its struggles of 2022.
Ultra-low fees and high speed: BONK benefits from Solana’s fast, scalable network, allowing users to send microtransactions and enable NFT integration without congestion.
Community-driven development: Much of BONK’s expansion has been driven by community support, giving it a robust grassroots base without too much reliance on centralised promoters.
Exchange listings and liquidity: The token has also been listed on major exchanges, adding ease of access and reducing the risks of slippage and price manipulation.
In response, most investors are redirecting their focus back to tokens with stable communities, concise roadmaps, and genuine applications.
Memecoins, once written off as jokes, are increasingly being viewed as digital culture assets with real-world network effects. Among them, Dawgz AIstands out for blending meme feels with artificial intelligence, staking mechanics, and practical tools for making smarter crypto decisions.
FLOKI and BONKare also building out their ecosystems and refining their value propositions, showing that memecoins can evolve beyond their origins.
Frequently asked questions
Which memecoin is best to invest in now?
$DAGZ is the top memecoin to buy today, due to its unique blend of AI-based utility and wholesome staking rewards. It’s not just hype, it’s building actual tools for crypto users.
Which memecoin will reach $1 in 2025?
While reaching $1 is a challenging target for memecoins with large token supplies, $DAGZ has strong fundamentals to potentially double its value. Its AI-driven ecosystem and staking rewards position it for significant growth in 2025.
Which memecoin will 1000x?
$DAGZ is in the early stages of its run with a relatively small market cap and a fiercely growing community. Its utility-first roadmap and using AI for tangible real-world advantages set Dawgz AI up for 1000x potential if adoption keeps up.
Which coin will boom in 2025?
Dawgz AI will boom in 2025 as institutional investors increasingly prefer memecoins that are backed by something tangible. Its combination of AI, staking, and viral branding places Dawgz AI in a fantastic position for serious upside in the coming cycle.
Copper price surrendered to the sideways bias domination by its repeated fluctuation between 38.2% Fibonacci correction level, which represents extra support at $4.5000, while 50%Fibonacci correction level at $4.6600 represents an extra barrier against the attempt of resuming the bullish attack.
Noticing the stability of the moving average 55 above the current extra support, to reinforce the chances for renewing the bullish attempts, and surpassing $4.6600 level is important for opening the way for achieving extra gains that might extend towards $4.7500 and $4.8200.
The expected trading range for today is between 3.7500 and 4.0500
Trend forecast: Bullish
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Sell EUR/USD from the resistance level of 1.1420, with a target of 1.1280 and a stop loss of 1.1510.
Buy EUR/USD from the support level of 1.1180, with a target of 1.1450 and a stop loss of 1.1050.
In our technical analyses for the EUR/USD pair, we had indicated that the recent stability near its highest levels since January 2022, when it tested the 1.1473 resistance level, might be followed by a period of calm before the reaction to the results of important US economic data and the announcement of the European Central Bank’s policies. According to licensed trading platform data, EUR/USD trading has retreated to the support level of 1.1263 and is stable around it at the time of writing the analysis. The downward correction does not signify a change in the overall bullish direction of the EUR/USD price, but rather a preparation for what’s more important.
Today, EUR/USD trading will focus on the reaction to the announcement of the Eurozone inflation figures, which will be released at 11:00 AM Cairo time. These figures will have implications for the future policy of the European Central Bank, which will announce its decisions on Thursday. Also. US retail sales figures will then be released at 2:30 PM Cairo time. Finally, another important event is the anticipated remarks from US Federal Reserve Chairman Jerome Powell at 7:30 PM Cairo time.
Trading Tips:
Dear TradersUp website follower, the EUR/USD trend still has opportunities to rise, but be cautious of the reaction to important weekly data.
EUR/USD Technical Analysis Today:
Dear reader, please consider that the overall trend for the EUR/USD pair remains bullish, with the outlook remaining positive, particularly due to the ramifications of current US policies regarding tariffs and inflation on the runaway valuations that still prevail across major US equity markets. According to currency analysts’ expectations, Euro gains will also reduce inflation in the Eurozone, and the ECB is likely to adopt a more accommodative policy next Thursday, which could alleviate the rise of the EUR/USD pair, if not lead to a temporary setback. Now, we have surpassed the 1.1215 level (September 24 high) and 1.1275 (2023 high), and the next target is the 1.15 area, which was the highest level before the invasion of Ukraine on February 22nd.
Technical indicators, including the 14-day RSI, MACD, and Stochastic, continue to confirm a breakout above overbought levels. If the week’s events do not stimulate the euro’s gains, expect immediate profit-taking.
Signals and Forecasts for the Euro Dollar:
Bullish Scenario: The EUR/USD path remains within the bullish trend, and returning to the 1.1400 resistance is an important catalyst for the strength of the bulls’ control, thus preparing for stronger bullish breakouts. This requires the Euro to receive more and more impetus, and we must not take risks and monitor the developments of global trade wars to anticipate more price fluctuations and high volatility, which may affect investment plans. So far, the buying momentum for EUR/USD is strong.
Sell EUR/USD Signals: Selling may be a preferable strategy for EUR/USD from the resistance zone of 1.1410 and 1.1500, with targets at 1.1330 and 1.1250, and a stop-loss position at the resistance level of 1.1585.
Bearish Scenario: The EUR/USD pair may abandon its current bullish direction if it returns to the vicinity of the psychological level of 1.10, which could increase selling pressure towards the next important support at 1.0880 to confirm the bearish reversal of the overall trend.
Buy EUR/USD Signals: Buying may be a preferable strategy for EUR/USD from the support zone of 1.1170 and 1.1080, respectively, with a stop-loss position at 1.0975 and recommendation targets at the resistance levels of 1.1280 and 1.1440, respectively.
Decisively, don’t forget that the EUR/USD pair recorded its best level in more than three years, with US currency, bond, and stock markets deteriorating amid the escalating trade dispute between Washington and Beijing, and market sentiment towards everything American declining.
The study, carried out at the University of Worcester, looked at a blackcurrant extract from New Zealand and its effects on exercise and recovery in a small group of volunteers.
Blackcurrants are rich in anthocyanins, which are compounds with antioxidant and anti-inflammatory properties.
The study involved 22 people, half of whom took two capsules of blackcurrant extract (600mg) a day over a week and half who took a dummy (placebo) pill.
At the start of the study and one week later, the participants completed a treadmill workout.
The average person using the berry supplement burned 28 per cent more fat, suggesting you could burn an extra 3.6g of fat over an hour of exercise.
Although the numbers may seem relatively small, over a long period of time, every extra calorie burned makes a difference.
GET FIT FAST How to burn 150 calories in just 10 minutes – without going to the gym (1)
Dr Matthew Cook, a senior lecturer in Sport and Exercise Science and lead author of the study, tells Sun Health: “Improvements to fat burning like this normally develop after many months, if not years, of long-duration endurance exercise training.
“If you can increase fat burning during exercise, over a prolonged period of time, that could equate to greater fat loss.”
Explaining why this tart, tangy berry is such a weight loss wonder, Dr Cook says that New Zealand blackcurrants are particularly rich in anthocyanin, the pigment which gives this berry its dark purple colour.
“These compounds confer health benefits through their anti-inflammatory, antioxidant and blood flow-promoting effects, which alter fat metabolism and cardiovascular function,” he says.
The company CurraNZ provided the blackcurrant extract but did not pay for or take part in the study.
Yasina Somani, a Lecturer in Exercise Physiology at the University of Leeds, who was not involved in the study, told Sun Health the study was well conducted.
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Blackcurrant extract could help you lose weight fasterCredit: Alamy
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The study was provided the supplement by the company CurraNZ
“It is a randomized double blind placebo-controlled study meaning the participants did not know which supplement they were taking,” she says. “And they were compared to a true control.
“I think the key thing here is that supplementation needs to be paired with exercise to see these benefits of increased fat oxidation.”
She also warned that “a very high antioxidant dose” could have the opposite effect.
“It seems like what makes this specific extract different compared to others is the content of polyphenols, which might mean you could use a smaller dose to achieve similar benefits.”
The berry supplement was found to accelerate fat burning in 90 per cent of the group compared to their baseline level.
Getting out of my chair, tying my shoelaces and getting into the car were so difficult previously. Now I’m running and lifting weights – they really are little miracle capsules
Jules Brown
Men burned 42 per cent more fat (0.27g of fat per minute compared with the 0.19g in the placebo group).
Women burned 18 per cent more (0.26g of fat per minute compared to the 0.22g in the placebo group).
But one female volunteer saw a huge 216 per cent increase in fat burning, while one male participant achieved a 204 per cent increase in fat burning.
Women who carried more body fat were shown to reap the fat burning benefits of blackcurrant extract more – but this effect was not seen in men. They generally showed much more varied results.
All participants in the study were young, fit and had a healthy BMI.
Dr Cook adds: “We’ve shown here that women who carry more fat have the highest magnitude of change to the blackcurrant supplement.
“The great news is that it works for everyone, and some people respond more highly.
“A high anthocyanin blackcurrant supplement, in this case, the concentrated extract CurraNZ, is an affordable, fast-acting intervention that is easy to use, doesn’t require a prescription, is very safe and a valuable tool for weight management.”
Four top tips to lose weight sustainably
IF you, like so many of us, don’t know where to start when it comes to diet and exercise, PT Will Duru is here to help.
WE’RE all guilty of picking the easy option, the path of least resistance and who can blame us, life us busy!
But, Will says there are things you can do to make those easy options healthier.
“Portion control is key”, he says. “On average, we need 2,500 to 3,000 calories a day to function well, so having a sense of your daily needs can help you overeat.
“Stress often leads to mindless snacking, so it’s wise to keep healthy options within reach.
“Try gluten and lactose-free protein bars; they’re a great way to add protein to your diet without too many extra calories.
“Fruit salads are also fantastic, providing natural sugars that fuel your brain without the crash of sugary sweets.
“Herbal teas are another excellent option, offering a hint of sweetness while helping you stay hydrated.”
TIP #2: Get stronger
IF you can find the time, and extra cash, joining a gym will make a huge difference, Will says.
“Adding strength training to your routine doesn’t have to be scary,” he says.
“You don’t have to head straight for the weights room, try out a few classes instead – they can be a really enjoyable and effective way to get stronger.”
Will recommends focusing on:
Body Pump: “This is a fantastic class for building overall body strength and muscular endurance. ” With high reps and multiple sets, you’ll feel it in your legs the next day. “As you progress, you’ll reach a point where you can handle more weight, boosting your strength and stamina.”
Pilates: “If you’re desk-bound or spend hours at a screen, Pilates is a must. “It targets your core and stabilising muscles, improving posture and helping you stand tall. “It’s especially beneficial for counteracting the effects of prolonged sitting.”
Body Combat: “After a long day, this class lets you release stress by kicking and punching while burning serious calories. “It’s high-energy and fun, helping you unwind while staying active.”
HIIT (High-Intensity Interval Training): “Combining cardio and strength, HIIT is perfect for getting your heart rate up and conditioning muscles. “A 45-minute HIIT class will leave you feeling energised and ready for a restful night’s sleep. “Pick one or two classes that excite you and add them to your weekly schedule. “Give yourself a day or two to rest between classes and trust in the process. “Over time, you’ll see improvements in strength, endurance, and overall fitness.”
And if time and money are tight, have a search on YouTube for these types of exercises, to do in the comfort of your own home.
TIP #3: Drink in moderation
WE all need a treat now and then, so if you enjoy a drink just try to set yourself a limit – say one or two glasses of wine or pints a week.
But don’t be too hard on yourself if you do end up having more, Will says.
“If you do go over your limit, just balance it out with a healthy challenge that week, like a 45-minute hill walk on the treadmill,” he adds.
“This low-impact exercise can burn around 500 calories or more, and it’s a great way to stay active while enjoying a podcast or music without feeling out of breath.
“Alternatively, try 250 body weight squats. Your legs will feel the burn after the first 100, but reaching 250 will help counteract those extra calories.
“Body weight squats engage your entire lower body, activating the largest muscles, which can increase calorie burn even at rest.
“These mindful approaches keep you aware of your intake while balancing indulgences with activity—a healthy habit to maintain long-term balance.”
TIP #4: Consistency is KEY
THESE small but mighty changes to your weekly routine will reap big rewards, but the key is to stick at it, Will says.
“Consistency is key,” he stresses. “Give yourself a minimum of 30 days to start seeing changes.
“To make these habits stick, keep them realistic and enjoyable.
“Track your progress, celebrate small wins, and remember that each positive choice is an investment in your long-term health.”
It’s not the first time the supplement has shown favourable findings; a study published in 2022 found women burned 25 per cent more fat while on a 30-minute brisk walk, after a week of taking it.
Mark Willems, professor of exercise physiology at the University of Chichester, said: “You don’t have to go to the gym or undertake strenuous exercise for hours at a time – you can enjoy meaningful improvements during normal activities across the course of the day.
“This could be walking to the shop, gardening, or doing housework – any low-to-moderate intensity activity will fall into this category.”
Dr Sam Sheperd, another researcher from Liverpool John Moores University said: “Seven days is not a very long time to see such big changes.
“Anything above 20 per cent is typically what we expect to see with three-to-four weeks of regular endurance exercise training.”
‘I couldn’t tie my shoelaces before losing 15st’
SO does blackcurrant extract work in real life?
One woman who believes it turbocharged her weight loss is Jules Brown, 59, who once struggled to get into a car or tie her shoelaces due to her weight.
Jules dropped a staggering 15st 7lb by overhauling her lifestyle over five years – an average of 3st per year.
Once 26st 10Ibs, Jules is now a healthy 11st 3lb after embarking on a weight loss journey in 2020.
Married mum-of-one Jules says pain after exercise that lasted for days put her off trying to get fit.
“Before, I couldn’t climb stairs without being out of breath,” the pharmacy support worker, from Milton Keynes, says.
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Jules once weighed 26 stone 10lbs
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She says if she did any exercise she’d be agony for days after
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The mum-of-one now does weight training and achieved her dream of running a marathon
“Getting out of my chair, tying my shoelaces and getting into the car were so difficult previously.
“Now I’m running and lifting weights – they really are little miracle capsules.”
Jules reached her target weight and even achieved her dream of running a marathon – then took up weightlifting too, unthinkable just a few years previously.
Then, a work-place injury forced her to stop walking and working out, but she comfortably maintained her weight at 12 stone.
After a year on the sidelines, Jules is setting herself a new, massive physical challenge as she approaches 60.
She says: “By the end of this year my goal is to run a couple of miles – maybe more – in a 60lb weighted vest.
“I was given the all-clear early last year and began the long road back to normality.
“My weight training has finally returned to pre-injury levels when I was leg pressing 453lbs.
“I am throwing myself into the running and training completely and am so happy to be 159lb – just over 11 stone and in size 10 jeans.
“CurraNZ has been so helpful for many reasons. One of those is muscle soreness after exercise and I have no issues after my gruelling workouts.
“They’ve helped me achieve all my goals, from enabling me to stick to an exercise routine without debilitating muscle soreness, increase my fat loss and get back to health and fitness not once, but twice.
“This product is very impressive – and I’ve tried many ‘miracle’ supplements over the years, but these wonderful capsules have helped me so much.”
How to lose weight safely
Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.
The NHS tips – which can be adopted slowly – include:
Get active for 150 minutes a week – you can break this up into shorter sessions
Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
Read food labels – products with more green colour coding than amber and red are often a healthier option
Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day
Volatility strikes the crypto market, causing XRP to test the $2.00 support level.
Exchange inflows soar above 55 million XRP, suggesting investors are preparing to sell the token.
An increase in long position liquidations to $5.10 million in the past 24 hours suggests traders are reducing their exposure to XRP.
Improving market dynamics could significantly improve the chances of XRP spot ETF approval – Kaiko Research.
Ripple (XRP) corrected along with other major digital assets, including Bitcoin (BTC) and Ethereum (ETH), and traded at $2.08 at the time of writing on Wednesday. Trade tensions between the United States (US) and China stood out as a major factor, especially after President Donald Trump’s administration banned exports of H20 chips to the Asian economic giant—a move likely to hit NVIDIA’s financial status by $5.5 billion in the company’s fiscal first quarter, ending April 27.
The US stock market resumed the correction after a week of sustained gains, with S&P futures falling by 0.85%, Dow futures by 0.33% and Nasdaq futures by 1.42%.
Soaring exchange inflows trigger volatility
XRP edged higher from the middle of last week as traders made a comeback buoyed by sentiment hinged on President Trump pausing tariffs for 90 days, except for China. The token reclaimed the critical $2.00 level before advancing to $2.25, accentuated by news that Ripple’s CEO Brad Garlinghouse had reached an agreement with the Securities and Exchange Commission (SEC) staff over the settlement and dismissal of the long-standing lawsuit.
As reported on Tuesday, following the agreement, the staff is expected to make recommendations to the agency’s commissioners, who will vote on the matter.
Meanwhile, XRP experienced a spike in liquidity during the Asian session on Wednesday, caused by, among other factors, a surge in exchange inflows from 28 million on April 8 to 55.6 million XRP on Wednesday, per CryptoQuant data.
XRP exchange inflow data | Source: CryptoQuant
When investors deposit tokens on exchanges, it signals potential selling pressure, likely driving the price down. The surge could also correlate with a spike in whale-to-exchange transactions and prevailing market sentiment, which is shaky and worth watching.
Liquidation data from Coinglass could help shape the direction of market sentiment, especially with $5.1 million wiped out in long positions compared to $1.25 million in short positions in the last 24 hours. Moreover, a negative long-to-short ratio of 0.938 suggests that investors prefer to reduce exposure to XRP, possibly expecting more retracement.
XRP derivatives data | Source: Coinglass
Can XRP bulls defend $2.00 support?
The XRP price hovers at $2.08 at the time of writing. After extending the gap from the confluence resistance, bulls have been fighting to break at $2.24, formed by the 50-day and 100-day Exponential Moving Averages (EMA). If XRP loses the immediate $2.00 support, losses could extend to the 200-day EMA at $1.95 and the next support area at $1.61, tested on Monday last week.
XRP/USD daily chart
Despite the drawdown, the Moving Average Convergence Divergence (MACD) indicator upholds a buy signal, reinforced by green histograms. The Relative Strength Index (RSI) indicator could signal where XRP is heading, with a sustained move above the descending trend affirming the bullish grip. At the same time, movement toward the oversold region would suggest that the trend is flipping bearish.
The potential approval of XRP ETF applications is a key factor likely to shape XRP’s price trend in 2025. However, investors must temper their expectations, considering that soon-to-be-sworn-in SEC Chair Paul Atkins might delay the process as he gets acquainted with his new role.
According to Kaiko Research, “May 22 is an important date to watch in light of the recent ETF approval of a 2x XRP ETF from Teucrium, as the SEC must respond to Grayscale’s XRP spot filing by then.”
Kaiko outlined in the report that XRP ETFs are more likely to be approved than Solana ETFs, thanks to the token’s significantly improved market depth since the end of 2024.
SEC vs Ripple lawsuit FAQs
It depends on the transaction, according to a court ruling released on July 14, 2023:
For institutional investors or over-the-counter sales, XRP is a security.
For retail investors who bought the token via programmatic sales on exchanges, on-demand liquidity services and other platforms, XRP is not a security.
The United States Securities & Exchange Commission (SEC) accused Ripple and its executives of raising more than $1.3 billion through an unregistered asset offering of the XRP token.
While the judge ruled that programmatic sales aren’t considered securities, sales of XRP tokens to institutional investors are indeed investment contracts. In this last case, Ripple did breach the US securities law and had to pay a $125 million civil fine.
The ruling offers a partial win for both Ripple and the SEC, depending on what one looks at.
Ripple gets a big win over the fact that programmatic sales aren’t considered securities, and this could bode well for the broader crypto sector as most of the assets eyed by the SEC’s crackdown are handled by decentralized entities that sold their tokens mostly to retail investors via exchange platforms, experts say.
Still, the ruling doesn’t help much to answer the key question of what makes a digital asset a security, so it isn’t clear yet if this lawsuit will set precedent for other open cases that affect dozens of digital assets. Topics such as which is the right degree of decentralization to avoid the “security” label or where to draw the line between institutional and programmatic sales persist.
The SEC has stepped up its enforcement actions toward the blockchain and digital assets industry, filing charges against platforms such as Coinbase or Binance for allegedly violating the US Securities law. The SEC claims that the majority of crypto assets are securities and thus subject to strict regulation.
While defendants can use parts of Ripple’s ruling in their favor, the SEC can also find reasons in it to keep its current strategy of regulation by enforcement.
The GBPJPY pair ended yesterday’s trading by providing new negative close below 189.90 resistance, to be forced to form mixed sideways trading by its stability near 189.00, due to the continuation of the contradiction between the main indicators, specifically by stochastic approach from 80 level as appears in the above image.
The price success to gain the negative momentum will allow it to renew the negative trading, to press on 38.2% Fibonacci correction level at 187.85, as breaking it will extend the trading towards the next negative target near 186.50, while breaching the resistance and holding above it will cancel the negative suggestion, and makes the price begin building a new bullish track, to target several positive stations that begin at 190.50.
The expected trading range for today is between 187.85 and 189.60
