The 50% retracement at $3.73 marks the beginning of a possible support zone that goes down to the 61.8% Fibonacci retracement level at $3.56. Last week’s low at $3.55 marked support for the week and is part of the uptrend price structure of higher weekly highs and higher lows.
It therefore has significance as a drop below it provides a bearish weekly signal and could lead to a drop towards the lower internal uptrend line. Since the weekly low aligns with the 61.8% retracement at $3.56, it deserves extra attention. In addition to a lower trendline target, there is a price zone from $3.32 to $3.31, consisting of the 20-Week MA and the 78.6% retracement, respectively.
Price Range From $4.73 to $3.56
Within the $3.73 to $3.56 price range is the 50-Day MA at $3.71. That looks to be the next key potential support level, particularly since the 20-Day MA has converged with the 50-Day as of today. Both moving averages are rising and are on track converge with the 50% retracement level. Unless there is a sharp drop before the end of today’s session, this week will end as an inside week with a closing price near the lows of the range.
Monthly Chart Shows Downward Pressure
Moreover, February ends today with the sixth consecutive month of higher monthly highs and higher monthly lows. However, the month is set to close in a relatively weak position near the midpoint of the month’s trading range, which is $3.82. The prior two months also ended in a relatively weak position, especially January, which closed near the lows for the month. In addition, the 50-Month MA was exceeded over the past few months but in each case the month ended below the 50-Month line, now at $3.85.
For a look at all of today’s economic events, check out our economic calendar.
I’ve taken profit twice on last week’s short from 0.6370, another profitable trade I shared with VIP Discord members in real time.
Although we could get a bounce from the 0.6200 point of control, my next target for AUDUSD is the 0.6130 range lows.
That’s especially the case given what we saw from the US dollar and stocks last week.
Another support to keep an eye on is the AUDUSD yearly open at 0.6186.
Buyers may look to defend that region next week, with resistance coming in near 0.6255.
There’s also a broadening wedge since December that points to a potential retest of 0.6000 in the coming weeks, which is the 2008 great financial crisis low.
Weekly Forex Forecast for DXY, EURUSD, GBPUSD, USDJPY, and AUDUSD (March 3-7, 2025) 10
Half of Americans don’t get enough magnesium despite the mineral being found in a wide variety of foods. Finding the best magnesium supplement can help bridge that gap, supporting everything from sleep to muscle function.
“Magnesium is responsible for over 300 enzymatic reactions in the body,” says Trista Best, MPH, RDN, LD of the Candida Diet. “It is essential for muscle, nerve and heart function, as well as energy production. Magnesium deficiencies can lead to serious health and quality of life issues, including anxiety, poor sleep, muscle spasms, poor bone health and migraines, to name just a few,” she explains.
Fortunately, supplementing with magnesium can help counteract these deficiencies. According to Dr. Raj Dasgupta, chief medical advisor for Garage Gym Reviews, the best magnesium supplements “can help with stress reduction, better sleep and even digestive health. Plus, they’re an easy way to ensure you meet your daily needs if your diet falls short.” The tricky part is deciphering which product to choose.
Several forms of magnesium are available, each varying in composition and effects on health. For example, magnesium glycinate is often used to help manage stress, whereas magnesium oxide is better suited for people with heartburn or indigestion.
To determine the best magnesium supplements for a variety of needs, I first consulted a registered dietitian and a medical doctor to gather their input on what to look for in high-quality options. Then, as a registered dietitian myself, I used my education and years of clinical experience to research more than 20 magnesium supplements to better understand their types and benefits. I narrowed these down to 11 top-rated products and worked with a panel of testers to do hands-on reviews. Whether you’re looking to prevent migraines or simply boost your magnesium intake, our expert- and tester-approved picks have you covered.
A note on supplements
The products included on this list are dietary supplements. Such supplements are regulated far less stringently by the FDA than medications, with little evaluation of safety or effectiveness before they go to market. Supplements may also interact with other medications and aren’t appropriate for all populations or health conditions. While our health writers personally select and test products that are evidence-based, it’s important to talk to your health care provider before adding a dietary supplement to your routine.
Best overall magnesium supplement
More magnesium supplements we like for 2025
Types of magnesium supplements
Magnesium comes in various forms, each offering unique benefits and drawbacks. Choosing the right one depends on your health goals and absorption rate.
Here’s a quick rundown of five of the most common types of magnesium you’ll find in supplements:
Magnesium glycinate: This form of magnesium combines magnesium and the amino acid glycine. It is easily absorbed and associated with fewer GI side effects than other types. While more research is needed, magnesium glycinate is thought to have calming properties and may help manage stress, anxiety, depression and insomnia.
Magnesium citrate: This highly absorbable form of magnesium comprises magnesium bound to citric acid, a natural compound found in citrus fruits. This combination enhances solubility and bioavailability, making it one of the most common forms of magnesium supplement used for deficiencies. It also has a mild laxative effect, which makes it an option for relieving occasional constipation. At higher doses, it is often used as a short-term treatment for acute constipation, such as before medical procedures like colonoscopies.
Magnesium oxide: A salt of magnesium that combines magnesium and oxygen, typically found in powder form. It may help reduce heartburn, stomach upset and chronic constipation. However, because it’s less readily absorbed, it isn’t the best option for increasing blood magnesium levels.
Magnesium L-threonate: An absorbable form of magnesium created by combining magnesium with threonic acid, a compound derived from vitamin C. While research is ongoing, this form is believed to be especially beneficial for brain health. Studies suggest it may play a role in supporting cognitive function, improving memory and potentially aiding in the treatment of depression and age-related cognitive decline.
Magnesium malate: A combination of magnesium and malic acid naturally found in fruits. Because it’s readily absorbed and less likely to cause diarrhea, it’s sometimes recommended instead of magnesium citrate to treat magnesium deficiencies.
Factors to consider when shopping for magnesium supplements
With so many magnesium supplements on the market, choosing the right one for your specific health goals can be difficult. Here’s what to keep in mind to select the best magnesium supplements for you:
Type of magnesium: Different forms of magnesium serve different purposes. Magnesium glycinate is often used for sleep and anxiety, while magnesium oxide is more effective for relieving constipation. Choosing the right type depends on your specific health needs.
Form: Magnesium supplements are available in capsule, liquid, powder and gummy form. While liquid supplements generally absorb faster, choose a form you feel comfortable taking regularly.
Bioavailability and absorption rate: Some types of magnesium are more readily absorbed than others. If you have a confirmed magnesium deficiency, select a form that’s easier for your body to absorb, like magnesium glycinate.
Dosage per serving: The ideal amount of magnesium per serving depends on the type of magnesium, the intended benefit and how much magnesium you’re already getting in your diet. A doctor or registered dietitian can help identify the correct dose for you.
Additional ingredients and fillers: Whenever possible, choose a supplement with minimal additives, such as artificial colors or fillers. Some products also include extra nutrients, which may be beneficial depending on your diet, but if you’re already getting these from other supplements, they may not be necessary.
Third-party testing: It’s essential to select supplements tested for purity and potency, ideally by a third-party organization such as NSF, UL Solutions or US Pharmacopeia (USP).
Potential side effects: Certain forms of magnesium are more likely to cause side effects than others. Magnesium oxide, for example, is known to cause diarrhea, whereas magnesium glycinate is generally well-tolerated. Research each form of magnesium to understand its potential side effects.
Value: Good-quality magnesium supplements are available at virtually every price point. Because some products require taking multiple pills or gummies daily, comparing the price per serving is important when deciding which product is best for your budget.
How we chose magnesium supplements
As a registered dietitian with nearly a decade of experience, I’ve closely followed the latest in dietary supplements to ensure the most up-to-date recommendations. To provide a well-rounded perspective, I consulted a fellow registered dietitian and a board-certified physician for their insights on magnesium supplements and the various available forms.
Our team reviewed over 20 products from over 15 brands, narrowing it down to 11 magnesium supplements for hands-on testing. With the help of family and friends, each product was tested for at least one week and evaluated based on ease of use, taste, cost, effectiveness and overall user experience.
Other products we tested
In some cases, it was the size of the capsules that kept a product out of the running for our “best” titles. (Kelli McGrane, RD)
MegaFood Magnesium 300 mg Capsules: These vegetarian-friendly capsules contain three easily absorbed forms of magnesium: citrate, malate and glycinate. While we liked that the supplement is designed to be gentle on the stomach and can be taken at any time of day, the capsule’s large size and rough texture made it harder to swallow.
Trace Minerals Mega-Mag Liquid Magnesium Chloride: This liquid option is hard to beat. It’s formulated for optimal absorption and third-party tested to ensure purity and potency. The tricky part is the recommended dose of 20 drops per day. While you can spread the dose throughout the day, we struggled to remember to do so.
Trace Minerals No Muscle Cramps: This liquid supplement contains a unique blend of magnesium and electrolytes to keep muscle cramps at bay. While it has hundreds of rave reviews online, our tester found it hard to get past the oily texture when mixed with water.
Nature Made Magnesium Glycinate: Easily available in stores and online, this option is formulated to be readily absorbed and gentle on the stomach. The biggest downside is the recommended dose of three relatively large capsules daily. Plus, unlike many Nature Made supplements, this one isn’t third-party certified.
FAQs
What are the benefits of taking magnesium supplements?
Magnesium supplements are a convenient way to ensure you get enough of this essential mineral in your diet. Depending on the form you take, magnesium supplements can also help prevent migraines, ease constipation, improve sleep and lower stress and anxiety levels.
Which type of magnesium is best absorbed?
According to Dasgupta, “Magnesium glycinate and magnesium L-threonate are among the most bioavailable forms, meaning your body can absorb and use them efficiently.” Magnesium citrate is also easily absorbed, though it “has a laxative effect that some may want to avoid,” adds Best.
How much magnesium should I take daily?
The ideal magnesium dosage from supplements depends on your dietary intake and whether you have a confirmed deficiency. The recommended daily intake for adults is 350 mg for women and 420 mg for men, though this can vary based on age, health status and individual needs.
Can magnesium supplements help with sleep?
“Yes, magnesium can help with sleep because it supports muscle relaxation, calms the nervous system and might lower cortisol levels. It also plays a role in melatonin production, which can help regulate your circadian rhythm. However, its impact isn’t guaranteed, so it’s best to manage expectations,” explains Dasgupta.
Are there side effects of taking magnesium?
“Taking too much magnesium can cause diarrhea, nausea or stomach cramps. It can also interact with certain medications, so talk to your doctor first,” notes Dasgupta.
Meet our experts
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Solana (SOL) has been on a rollercoaster ride over the past few days, and it dropped to $140 after recent highs. But with Solana futures ETFs now listed on the DTCC and spot ETF applications in progress, some believe SOL could make a strong comeback.
While this is happening, StratoVM ($SVM) might gain serious attention with its L2 approach. This new Bitcoin Layer-2 project could bring smart contracts, DeFi, and AI applications to Bitcoin.
Let’s look at the details of both projects.
Solana Price Prediction: Can SOL Rebound to $500 or Face More Downside?
Solana (SOL) has had a rough ride lately. It dropped to around $140 after a sharp dip earlier this week. But despite the turbulence, there’s optimism thanks to the listing of the first Solana futures ETFs by Volatility Shares on the DTCC.
These ETFs, trading under the tickers SOLZ and SOLT, provide leveraged exposure to Solana futures. This milestone could be a stepping stone toward an even bigger breakthrough—a spot Solana ETF.
Firms like 21Shares, Bitwise, Canary, and VanEck have already submitted applications, and the SEC is currently reviewing them. If approved, it could lead to a surge in demand for SOL.
Andrew Griffiths, a well-known analyst, believes Solana can reach $500 by the end of 2025, provided ETF approvals and adoption trends align.
StratoVM: Could This New Bitcoin Layer-2 Bring DeFi, AI, and Meme Coins to the BTC Network?
StratoVM ($SVM) is developing a Layer-2 solution that might bring smart contracts, DeFi, AI applications, and even meme coins to the Bitcoin network.
As Bitcoin struggles with scalability and limited functionality, StratoVM could step in to offer a faster, more flexible ecosystem.
Currently priced at $0.0683, $SVM has surged by an impressive 2,427% over the past week, according to CoinGecko.
SVM 30-day chart, Source: CoinGecko
With its mainnet launch around the corner, the project seems to be at a turning point. If it gains traction, StratoVM could change how Bitcoin is used beyond just a store of value.
Compared to CoreDAO, a Bitcoin Layer-2 valued at $497 million, StratoVM’s market cap of just $1.3m shows there’s plenty of room for growth. While StratoVM is still in its early stages, its low valuation could mean big growth if adoption picks up.
Meanwhile, the Bitcoin DeFi (BTCFi) sector has been on a massive upswing. Total Value Locked (TVL) has soared from $307 million in early 2024 to $5.85 billion by February 2025, according to DeFiLlama. This rapid expansion could mean a growing demand for DeFi solutions within the Bitcoin network.
If StratoVM can carve out even a small share of this booming market, it could see a significant upside in both adoption and valuation.
Momentum is building fast. A recent Uniswap listing has boosted StratoVM’s visibility, and its ecosystem already has 50+ strategic partners. On top of that, speculation of an upcoming centralized exchange (CEX) listing could create even more hype.
But this isn’t just about price. StratoVM’s testnet adoption is already impressive, with over 113,312 wallets registered and 56,200+ daily transactions processed.
If it delivers on its vision, StratoVM could turn Bitcoin into a powerful hub for DeFi, AI, and new blockchain applications, which would transform the entire sector.
The Takeaway
As Solana deals with price swings, ETF approvals could be the key to pushing it toward that $500 target. But the bigger story might be StratoVM’s rise—a project that could bring smart contracts and DeFi to Bitcoin.
With huge growth numbers and a tiny market cap compared to others, StratoVM might be worth keeping on your radar in the booming BTCFi space.
This article does not offer financial advice. Cryptocurrencies can be unpredictable and carry risks. It is important to conduct thorough research before acquiring any crypto asset. Forward-looking statements carry risks and are not guaranteed to be updated.
Silver price could test the primary support at the psychological level of $31.00.
The daily chart analysis indicates an increasing bearish bias, with the descending channel pattern continuing to expand.
The pair could approach the initial resistance at the nine-day EMA of $31.83.
Silver price (XAG/USD) remains steady after registering losses in the previous session, trading near $31.20 per troy ounce during the early European session on Friday. Technical analysis on the daily chart indicates a strengthening bearish outlook, with the grey metal moving downwards within a descending channel pattern.
Silver price also remains below the nine-day and 14-day Exponential Moving Averages (EMAs), signaling weakened short-term momentum. Additionally, the 14-day Relative Strength Index (RSI) falls below the 50 mark, confirming the bearish bias is active.
To the downside, the XAG/USD pair may find initial support at the psychological level of $31.00, followed by the lower boundary of the descending channel at the 30.70 level. A break below this level could reinforce the bearish bias, potentially pushing Silver’s price toward the five-month low of $28.74, last seen on December 19.
Silver price could encounter initial resistance at the nine-day EMA of $31.83, followed by the 14-day EMA at $31.89. The further barrier appears around the descending channel’s upper boundary at the $32.10 level. A break above this crucial resistance zone could restore the bullish outlook, potentially pushing the pair toward the four-month high of $33.40.
XAG/USD: Daily Chart
Silver FAQs
Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.
Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.
Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.
Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.
Seasonal allergies affect more than 81 million Americans, with approximately 26% of adults and 19% of children experiencing symptoms that can significantly impact daily life, according to the US Centers for Disease Control and Prevention.
A specially formulated product like Dee Cee Laboratories’ PHYTOFED-DF, which combines some of the most effective natural allergy fighters, such as goldenseal, eyebright, echinacea and others, can make a huge difference in quality of life for your patients who cope with seasonal allergies.
Goldenseal: Immune modulator
Recent clinical studies have highlighted goldenseal’s remarkable respiratory health benefits, mainly due to its ability to ease inflammation, a major factor in allergy flare-ups.
A 2021 study demonstrated Hydrastis canadensis’s effectiveness in reducing inflammation in respiratory tract cells, while additional research confirmed its ability to support a healthy immune system response. Goldenseal’s primary alkaloid, berberine, has shown particular promise in its ability to manage nasal and sinus discomfort; a 2019 berberine study showed it suppressed mast cell-mediated allergic responses and suppressed anaphylaxis in mice.
Note that goldenseal can potentially interact with certain medications, so be sure to review all prescription drugs, over-the-counter medications and dietary supplements your patient is already taking before suggesting this supplement as part of their care plan.
Eyebright: Traditional wisdom meets modern science Euphrasia officinalis, an herb commonly known as eyebright that has been used for centuries as a folk remedy for eye disorders, contains powerful compounds that work together to combat respiratory inflammation, including iridoid glycosides and flavonoids.
Research has shown eyebright’s effectiveness in reducing seasonal allergy symptoms through its natural astringent properties. The herb’s anti-inflammatory action, particularly through its aucubin content, helps dry up excessive mucus, a relief to any allergy sufferer.
Nettle extract: Clinically proven symptom relief Clinical trials have demonstrated nettle extract’s impressive ability to reduce allergy symptoms. In a recent randomized, double-blind study, participants taking nettle extract showed significant improvement in their Sino-Nasal Outcome Test scores. Patients take this questionnaire-style assessment by rating each of their symptoms on a scale of 0 (no problem) to 5 (a major problem); while it is a subjective test, it gives healthcare providers an idea of how the patient’s quality of life is affected by allergies.
In a more objective outcome measure, nettle users in this study showed a statistically significant drop in their level of eosinophils (a type of white blood cell involved in the allergic response).
The herb’s rich composition of flavonoids, including quercetin and kaempferol, provides natural antihistamine effects without the drowsiness typically associated with conventional antihistamine allergy medications, especially older ones such as diphenhydramine.
This happens because histamine is involved in the body’s natural sleep-wake cycle; suppressing it with allergy medication disrupts that cycle. Some antihistamines also inhibit the neurotransmitter acetylcholine, which plays a role in alertness. One of these or the combination of the two can equal extreme sleepiness.
Purple coneflower: Immune system support Groundbreaking research from 2022, conducted in Bulgaria during the COVID-19 pandemic and published in Frontiers in Pharmacology, revealed that the extract of the perennial plant purple coneflower, Echinacea purpurea, can reduce viral infections by up to 63% while modulating immune response. Echinacea’s ability to balance inflammatory cytokines makes it particularly valuable for managing respiratory health.
Other studies have shown echinacea not only helps prevent infections but also reduces their severity when they occur. “Published evidence supports echinacea’s benefit in decreasing the incidence and duration of the common cold,” the authors of an echinacea study meta-analysis in The Lancet Infectious Diseases wrote.
Grape seed: Antioxidant protection
The body’s allergic response is often associated with oxidative stress. Grape seed extract’s antioxidant properties and known immune system benefits counteract that stress and help ease allergy symptoms. Vitis vinifera also supports overall cardiovascular health.
Final thoughts Patients could certainly create their own supplement “stack” to fight allergies and buy all of these helpful supplements, but what would really help an allergy sufferer is a convenient, non-drug way to receive all of the above benefits in one convenient product.
The synergistic combination of natural allergy fighters goldenseal, grape seed, nettle, eyebright and echinacea, as found in an expertly formulated product such as Dee Cee Laboratories’ supplement, PHYTOFED-DM, offers allergy sufferers a comprehensive approach to managing their symptoms along with the ability to stay alert and focused, without the drowsiness that commonly accompanies antihistamine drugs.
As climate change continues to extend allergy seasons, with some regions now experiencing year-round pollen exposure, a natural, non-drowsy yet exceptionally effective allergy option is in high demand. As a DC and holistic health and wellness expert, you are well-positioned to recommend a top-quality holistic allergy product to your patients.
The rate of Ethereum ETHUSD has declined by 3% since yesterday.TradingView”>
On the hourly chart, the price of ETH is closer to the resistance level of $2,378. If buyers can hold the gained initiative, there is a chance to see a breakout, followed by further growth to the $2,400 area.TradingView”>
On the daily time frame, the rate of the main altcoin has once again bounced off the recently formed support of $2,313.
Even if the candle closes far from that mark, bulls have not accumulated enough energy for a sharp move. In this case, sideways trading in the range of $2,350-$2,540 is the more likely scenario.TradingView”>
From the midterm point of view, there are no reversal signals yet. If the weekly bar closes around the current prices, traders may witness a test of the $2,000-$2,100 zone soon.
Brent oil price continued to rise to test 74.00$ level, noticing that the price consolidates below this level after attempting to breach it in the previous sessions, accompanied by witnessing clear negative signals through stochastic, which overlaps negatively now.
Natural gas price touched 4.186$ level yesterday followed by surrendering to stochastic intraday negativity, to notice retesting 3.950$ support line and settling above it to confirm keeping the previously suggested bullish bias.
Now, stochastic attempt to gather the positive momentum will increase the chances of rallying towards 4.240$ to form the first target for the current trades, while surpassing it might extend trades towards 4.500$ recorded high direct.
The expected trading range for today is between 3.900$ and 4.240$
Tea leaves pull heavy metals from water, significantly lowering the amount of lead and other dangerous compounds that people may be unknowingly drinking, a new study found.
Recent research has highlighted potential applications for used tea leaves, from biofuels to gluten-free cookies. But the new study shows a public health benefit from something that countless people are already doing. About five billion cups of tea are consumed each day around the world, according to one estimate.
“You can see the implications,” said Vinayak Dravid, a materials scientist at Northwestern and an author of the study, which was published this week. “How often do we touch billions of people?”
In many countries, the water used to steep tea is contaminated with lead from aging pipes. In the United States, nine million homes get their water through pipes that contain lead, according to the Environmental Protection Agency. Lead is especially dangerous to children. Exposure can lead to developmental delays and behavioral issues.
Dr. Dravid and his team tested how different types of tea — black, white, oolong, green, rooibos, herbal, loose leaf and plain old Lipton — behaved in water with varying amounts of lead.
The tea was then allowed to steep for variable periods of time. Afterward, the scientists measured how much lead remained in the water.
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