Annette Dickinson was CRN’s original staff member when she helped form the group in 1973 and retired in 2005 after serving as president since 2003. CRN’s founders saw a need for “an association that was science-based, that took a rational approach to issues, that did not view regulators as necessarily the devil incarnate.”
The cryptocurrency market is no stranger to volatility, and recent developments again highlight such a phenomenon, especially with the Cardano price.
While the ADA bulls face a bleak outlook amid growing bearish sentiment, WallitIQ (WLTQ) is capturing the attention of whales and bulls alike with its groundbreaking presale success.
WallitIQ (WLTQ) is poised to redefine the cryptocurrency wallet market, and its presale success is a testament to its massive potential. Bulls and whales are flocking to the project as its presale gains unprecedented traction, raising millions of dollars in record time.
WallitIQ’s (WLTQ) revolutionary features, including AI-powered security and multi-asset support, are attracting significant investments, making the presale one of the hottest opportunities in the crypto space.
The presale is nearing completion, with thousands of investors participating. Early adopters have seen the token’s price surge by 145% since the first round, and analysts predict further price surges as the token’s launch draws near.
The WallitIQ (WLTQ) platform is expected to generate $5 million in monthly revenue after launch, solidifying its position as a game-changer in the trillion-dollar cryptocurrency market. Whales are taking notice, and savvy bulls are seizing this chance to secure the project’s token at an affordable price of $0.042 before its value skyrockets.
In addition, the Escrow Connect feature improves security by assessing decentralized applications (dApps) for potential threats before users gain access. Moreover, the implementation of AES and ECC encryption protects private keys and transactions, setting a new standard for safety and user experience.
Amid its native token’s recent listing on CoinMarketCap, the WallitIQ (WLTQ) platform is poised to transform the digital asset management landscape. The Physical 2 Digital (P2D) wallet facilitates the seamless transition of physical assets into digital tokens, thereby improving liquidity for cryptocurrency users. Meanwhile, the crypto project has strengthened investor confidence by completing a smart contract audit performed by the reputable SolidProof firm.
WallitIQ’s (WLTQ) MVP mobile app also establishes its position as a leader in crypto wallet technology. It simplifies wallet management with features like simulated ETH and USDT transactions, QR code payments, and real-time market updates via the CoinGecko API.
Users can analyze interactive candlestick charts, simulate daily transfers, and enjoy a sleek, user-friendly interface for all skill levels. Future updates promise AI-driven trading, price notifications, and more features to meet evolving user needs.
Currently priced at $0.0420, the WallitIQ (WLTQ) token presents a strong investment opportunity. On the other hand, the Cardano price is still at risk of a further crash due to significant selling pressure.
The Cardano price has been a major player in the cryptocurrency market, but recent trends suggest that ADA bulls may face a challenging period ahead. Despite earlier optimism, the Cardano price is showing signs of weakening as market volatility increases.
As a result, ADA bulls are struggling to maintain the buying pressure that once brought the Cardano price to prominence. Declining transaction volumes and growing competition in the blockchain ecosystem further compound their challenges.
Further compounding the challenges of ADA bulls is the fact that whales appear to be shifting their attention away from the Cardano price, as on-chain data reveals a drop in large transactions involving the token.
This development with the whales indicates diminishing confidence in the Cardano price among influential investors, further pressuring the ADA bulls to turn bearish. While Cardano’s development team continues to innovate, the ADA price is expected to face a significant crash unless new catalysts emerge. Bulls must regroup to counter this downturn, but for now, the Cardano price prospects look grim.
With fewer whales backing the token and bulls struggling to gain traction, the Cardano price outlook remains precarious, leaving investors cautious. Whales are crucial to the market, and their absence could lead to further instability in the Cardano price performance.
The Cardano price future may be uncertain as ADA bulls struggle, but the WallitIQ (WLTQ) token is shining as the next big thing in crypto. Whales and bulls are already capitalizing on the token’s potential, and the presale’s overwhelming success clearly indicates its bright future.
With its innovative technology, growing community, and rapid adoption, the WallitIQ (WLTQ) platform is expected to dominate the cryptocurrency wallet market. Now is the time to secure your position in the ongoing presale. Don’t miss this chance to invest early and reap the rewards as the token’s value soars. This is more than an investment; it’s an opportunity to create life-changing wealth.
Join the WallitIQ (WLTQ) presale and community:
Disclosure: This is a sponsored press release. Please do your research before buying any cryptocurrency or investing in any projects. Read the full disclosure here.
The narrowing interest rate differentials between Japan and the rest of the world has been a key theme in the improving Japanese yen forecast in the last couple of weeks. The main USD/JPY pair dropped to fresh five-week lows on Tuesday, before bouncing back to trade in the green at the time of writing, while yen pairs such as the CAD/JPY, which have been falling even more sharply because of Trump’s plans to impose tariffs on Canada’s exports to the US, remained in the red. The yen has also shown relative strength against other commodity dollars as well. Pairs such as the AUD/JPY and NZD/JPY remained on the backfoot.
With a Bank of Japan (BoJ) rate hike this week almost fully priced in, could this recent USD/JPY dip offer a buy-the-dip opportunity, or will we see a more decisive bullish trend emerge for the yen?
As US-Japan yield spreads hit five-week lows, USD/JPY followed. However, with inflation risks heightened by potential large-scale tariffs, the recent yield compression may be nearing its limit, you would think. Thus, for the USD/JPY to drop more markedly, we will need to see a hawkish rate hike from the BoJ this week, or a significant deterioration in US data.
Rates markets are currently pricing in two full 25bp hikes by the end of 2025, with the first one arriving this week. Thus, if the BoJ opts for a smaller hike or no hike at all, that could trigger significant downside for the yen.
Yesterday, there was initial optimism surrounding trade policy before Trump’s inauguration speech. But later this was overshadowed by news that the Trump Administration is likely to implement 25% tariffs on imports from Canada and Mexico starting in February. So, tariffs are still on the horizon, though not as soon as Trump had made it out to be case.
We initially saw a big relief rally in the likes of the Canadian dollar, Mexican peso, and the euro yesterday as Trump, when addressing tariffs, did not specify a timeline. In fact, he referred to himself as a “peacemaker and a unifier,” which suggests he may avoid actions that could cause significant tensions with other nations through sweeping tariffs. However, this should not have been mistaken as a softening of his stance, because later, he said his government would impose 25% tariffs on imports from both sides of its borders.
Trump intends to overhaul the trade system in order to “tariff and tax foreign countries to enrich our citizens” through the creation of an “external revenue service.” His goals to reform international trade policies clearly prioritize American industries and aim to reduce trade deficits. By imposing tariffs on imports, revenue would be redirected toward domestic economic growth and infrastructure development.
We have already seen repeated multi-year highs in the USD/CAD pair in recent months, and the Loonie hit a new high of just above 1.4500 overnight following Trump’s February 1 tariff threat, and despite its sizeable drop the prior day. Now with the USD/JPY moving into consolidation mode, the ongoing weakness in the CAD means the CAD/JPY pair could be poised for a breakdown – Canadian CPI data permitting. CPI is expected to drop 0.7% m/m.
The CAD/JPY has tried to break below its bullish trend line, but so far, the bears haven’t been quite successful. However, as the yield spread between Japan and the rest of the world narrows, while risks of tariffs for Canada’s exports grow, we could see the CAD/JPY break lower and potentially head down to the next support levels situated at 106.00 and then 105.00.
With the US dollar still remaining largely supported against other currencies, the USD/JPY may not be the best yen cross for those who are bullish on the Japanese currency. Still, given the narrowing yield spreads, I do think the upside is fairly limited for the USD/JPY from here.
USD/JPY’s dip overnight was brought around the minor horizontal support at 155.00. However, if rates resume lower and we go below this level, then you have a short-term uptrend that was established from September, around 144.00, to keep an eye on, followed by the 200-day moving average around 152.80 area.
For traders who are bullish the USD/JPY, they will now want to see rates breaking key short-term resistance around 156.00-156.75 area. A decisive break here would signal bullish sentiment, potentially opening the door for follow-up technical buying towards 160.00. But this is not my base case scenario.
Source for all charts used in this article: TradingView.com
— Written by Fawad Razaqzada, Market Analyst
Follow Fawad on Twitter @Trader_F_R
Whether you’re a daily coffee drinker or already a matcha-lover, there’s no denying how popular the “green” drink has become.
Proven to boost energy, improve immunity and reduce stress, matcha green tea is the perfect alternative to coffee, particularly in the afternoon.
Switch your regular 3pm cuppa for a Matcha Yu Green Tea Powder to boost energy levels at your desk, without any coffee jitters.
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Freshly sourced from Japan, this organic powder can be used to recreate your go-to coffee order — with noticeably less caffeine.
Serve it hot with your favourite milk, or pour over ice and enjoy it cold. Whatever your favourite drink may be you can switch coffee capsules for matcha powder, and enjoy the endless benefits for the mind and body.
Bright in colour and rich in flavour, this smooth drink can easily be made from the comfort of your home. Simply add hot water, whisk or shake until combined, then add the milk of your choice. Voila.
For just $38.95 you can get your hands on a 70g sachet, which serves up to 35 drinks.
Matcha Yu Organic Green Tea Powder is made from a blend of young and fresh tea leaves grown in Kagoshima & Miyazaki Prefecture, Kyushu Island, Japan.
Sugar-free, vegan and free from gluten, this certified organic drink is the perfect alternative to tea and coffee. Offering similar benefits of boosting energy levels, matcha contains less caffeine, allowing you to feel a subtle buzz, without the post-caffeine jitters.
It is ideal for drinking on its own, with milk for a matcha latte or used in baking across cookies and cakes.
There are endless benefits of drinking matcha daily, with many shoppers switching coffee for Matcha Yu’s Everyday Organic Green Tea Powder.
As one of the highest natural sources of antioxidants — even higher than blueberries and chia seeds — drinking matcha can help to strengthen and support the immune system.
Matcha also contains amino acid, which helps to reduce feelings of stress and anxiety, keeping you relaxed all day long.
“This is the best matcha I have ever tasted! So happy with the quality of this product,” one shopper commented.
“I have an iced oat milk matcha latte nearly every day, I am obsessed and always feel so great after drinking.”
Kind to the environment with compostable packaging, this certified organic Everyday Matcha Powder has been freshly sourced from Japan.
Multi-award winning across the Golden Leaf Awards, Tasmanian Fine Food Awards and World Taste Awards, it’s recognised as a popular powder, free from pesticides and any nasties.
Experiment with making a drink of your choice or get creative with baking. All you’ll need is a bamboo or electric whisk to froth the powder with water.
Shoppers have given the Everyday Matcha Powder five-star reviews, describing it as ‘perfect.’
“What a little gem this business is! Everyday Matcha is perfect for my matcha lattes. The colour and taste is great quality compared to some of the other brands I’ve tried that are around the same price point,” one shopper commented.
“Was recommended this brand by a friend, and it was delicious! Such authentic flavours, and I’ve been spreading the word around too. It tastes so much better than matcha in cafes, and for such a good price too!! Highly recommend,” another shopper wrote.
“Soooo tasty! I love how delicious this product is. It blends really well (with a little hand whisk). 5 stars,” a third shopper wrote.
To shop Matcha Yu Everyday Matcha Organic Green Tea Powder, visit the website here.
XRP started the year with impressive market performance and groundbreaking developments.
Currently trading at $3.01, it has gained 6.5% in 24 hours and surged 35.9% in the past month.
Ripple’s launch of RLUSD, a U.S. dollar-pegged stablecoin backed by secure reserves, shows how committed the company is to innovation.
With regulatory changes on the horizon, including pro-crypto leadership under President-elect Trump, XRP is poised for a pivotal year, but can it reach $30?
Beyond XRP, PlutoChain may emerge as a new innovator that could tackle Bitcoin’s persistent scalability issues.
Here’s all you need to know.
XRP is currently trading at $3.01, which shows a solid 6.5% gain in the last 24 hours. The price has been fluctuating between $3.04 and $3.28 during this period.
With a market cap of $175.09 billion, XRP holds its spot as the third-largest cryptocurrency. Its 24-hour trading volume is also impressive at $12.85 billion.
There are 57.56 billion XRP tokens in circulation, which gives it a strong presence in the market.
While XRP is still 11.5% below its all-time high of $3.40, which it hit back in January 2018, it’s been on a notable upward trend lately.
Over the last week, the price has climbed by 21.1%, and in the past month, it’s seen a sharp 35.9% jump.
Most of the trading is happening on major exchanges like Coinbase, where the XRP/USD pair alone has racked up $546.9 million in 24-hour volume.
The RSI is at 52 now, which puts XRP in the neutral zone.
Recently, Ripple launched a U.S. dollar-pegged stablecoin called RLUSD, after receiving approval from the New York State Department of Financial Services.
This stablecoin is backed by U.S. dollar deposits, government bonds, and cash equivalents. The goal is to offer a reliable digital asset for secure and stable transactions.
On the legal front, the Securities and Exchange Commission (SEC) filed an appeal against a 2023 federal court ruling.
The ruling had determined that XRP was not a security when sold to retail investors through exchanges. This appeal adds another layer of complexity to the ongoing debate over XRP’s classification.
With Donald Trump taking office, President-elect Trump has chosen Paul Atkins, a known advocate for cryptocurrency, to lead the SEC. This change in leadership could be beneficial for digital assets like XRP.
Crypto analyst Armando Pantoja predicts XRP will surge to $8-$30 due to bullish technical indicators and potential regulatory changes, urging investors not to miss out.
Another analyst Brian, has a more conservative outlook and suggests XRP might momentarily drop to $2.90–$3.05 before bouncing back to $3.90.
PlutoChain ($PLUTO) could redefine Bitcoin’s potential and shift it from “digital gold” to a robust ecosystem for modern applications.
Bitcoin recently smashed through the $100,000 milestone and hit an all-time high of $108,000. It remains the backbone of the crypto market, commanding over 53% of its total value.
But, as Bitcoin leads, the big question is: What’s next for the world’s first blockchain?
PlutoChain is a hybrid Layer-2 solution that could address Bitcoin’s congestion, slow transactions, and high fees.
By creating a parallel network, it could reduce mainnet traffic, lower fees, and increase speed.
Using its Layer-2 tech, PlutoChain achieves 2-second block times, a massive improvement over Bitcoin’s 10-minute intervals. This could pave the way for Bitcoin to support smart contracts, DeFi, NFTs, and more.
EVM compatibility could make it easy for developers to migrate Ethereum-based projects to Bitcoin’s secure infrastructure.
Its testnet processes 43,200 transactions daily, which showcases its ability to handle high demand with ease.
Security is PlutoChain’s top priority. It has undergone independent audits by SolidProof, QuillAudits, and Assure DeFi to guarantee trustworthiness.
The core contributors also perform regular stress tests and adhere to global regulations to strengthen its credibility.
PlutoChain also gives power back to the community. Users participate in decision-making and vote on proposals.
XRP continues to capture attention with its strong market performance, ongoing legal battles, and Ripple’s commitment to innovation.
Meanwhile, PlutoChain might be interesting to watch because of its potential to push Bitcoin beyond a store of value.
By potentially addressing long-standing scalability challenges and enhancing utility, PlutoChain has the potential to expand Bitcoin’s capabilities without compromising its core strengths.
——————-
This article is not financial advice. Past results are not indicative of future returns, and the crypto market is inherently unpredictable. Readers must conduct their own thorough research before purchasing any crypto coin or token. These forward-looking statements are subject to risks and may remain unchanged.
On the upside, a bullish reversal would be indicated on a rally above today’s high of 3.91. Natural gas would then be heading up into a potential resistance zone defined by the prior six days of price history. The bull trend does not continue until there is a rally above the recent trend high of 4.37. In the meantime, natural gas needs to contend with a possible deeper pullback as trend support is being threatened.
The medium-term outlook for natural gas remains bullish given the breakout of a large symmetrical pattern in the second half of November. That breakout was accompanied by a bullish trend continuation signal and followed by a trend reversal signal on the advance above the lower swing high of 3.64 on December 20. These are all bullish signals for the medium-term.
In the short term, natural gas could still correct further as a normal component of a bullish trend continuation pattern of an advance followed by profit taking and a pullback. However, until the lower end of the support zone noted above at 3.64 is broken to the downside, the possibility of a continuation higher remains.
A continuation of the bearish correction on a decisive drop below 3.64 will put natural gas in a position to test support around a price zone from 3.52 to 3.51. That zone consists of the 127.2% extended target for a small falling ABCD pattern and the 61.8% Fibonacci retracement level, respectively. Moreover, last week’s high of 4.33 generated a lower swing low and possible second top of a double top pattern.
For a look at all of today’s economic events, check out our economic calendar.
The narrowing interest rate differentials between Japan and the rest of the world has been a key theme in the improving Japanese yen forecast in the last couple of weeks. The main USD/JPY pair dropped to fresh five-week lows on Tuesday, before bouncing back to trade in the green at the time of writing, while yen pairs such as the CAD/JPY, which have been falling even more sharply because of Trump’s plans to impose tariffs on Canada’s exports to the US, remained in the red. The yen has also shown relative strength against other commodity dollars as well. Pairs such as the AUD/JPY and NZD/JPY remained on the backfoot.
With a Bank of Japan (BoJ) rate hike this week almost fully priced in, could this recent USD/JPY dip offer a buy-the-dip opportunity, or will we see a more decisive bullish trend emerge for the yen?
As US-Japan yield spreads hit five-week lows, USD/JPY followed. However, with inflation risks heightened by potential large-scale tariffs, the recent yield compression may be nearing its limit, you would think. Thus, for the USD/JPY to drop more markedly, we will need to see a hawkish rate hike from the BoJ this week, or a significant deterioration in US data.
Rates markets are currently pricing in two full 25bp hikes by the end of 2025, with the first one arriving this week. Thus, if the BoJ opts for a smaller hike or no hike at all, that could trigger significant downside for the yen.
Yesterday, there was initial optimism surrounding trade policy before Trump’s inauguration speech. But later this was overshadowed by news that the Trump Administration is likely to implement 25% tariffs on imports from Canada and Mexico starting in February. So, tariffs are still on the horizon, though not as soon as Trump had made it out to be case.
We initially saw a big relief rally in the likes of the Canadian dollar, Mexican peso, and the euro yesterday as Trump, when addressing tariffs, did not specify a timeline. In fact, he referred to himself as a “peacemaker and a unifier,” which suggests he may avoid actions that could cause significant tensions with other nations through sweeping tariffs. However, this should not have been mistaken as a softening of his stance, because later, he said his government would impose 25% tariffs on imports from both sides of its borders.
Trump intends to overhaul the trade system in order to “tariff and tax foreign countries to enrich our citizens” through the creation of an “external revenue service.” His goals to reform international trade policies clearly prioritize American industries and aim to reduce trade deficits. By imposing tariffs on imports, revenue would be redirected toward domestic economic growth and infrastructure development.
We have already seen repeated multi-year highs in the USD/CAD pair in recent months, and the Loonie hit a new high of just above 1.4500 overnight following Trump’s February 1 tariff threat, and despite its sizeable drop the prior day. Now with the USD/JPY moving into consolidation mode, the ongoing weakness in the CAD means the CAD/JPY pair could be poised for a breakdown – Canadian CPI data permitting. CPI is expected to drop 0.7% m/m.
The CAD/JPY has tried to break below its bullish trend line, but so far, the bears haven’t been quite successful. However, as the yield spread between Japan and the rest of the world narrows, while risks of tariffs for Canada’s exports grow, we could see the CAD/JPY break lower and potentially head down to the next support levels situated at 106.00 and then 105.00.
With the US dollar still remaining largely supported against other currencies, the USD/JPY may not be the best yen cross for those who are bullish on the Japanese currency. Still, given the narrowing yield spreads, I do think the upside is fairly limited for the USD/JPY from here.
USD/JPY’s dip overnight was brought around the minor horizontal support at 155.00. However, if rates resume lower and we go below this level, then you have a short-term uptrend that was established from September, around 144.00, to keep an eye on, followed by the 200-day moving average around 152.80 area.
For traders who are bullish the USD/JPY, they will now want to see rates breaking key short-term resistance around 156.00-156.75 area. A decisive break here would signal bullish sentiment, potentially opening the door for follow-up technical buying towards 160.00. But this is not my base case scenario.
Source for all charts used in this article: TradingView.com
— Written by Fawad Razaqzada, Market Analyst
Follow Fawad on Twitter @Trader_F_R
A diet balanced with a variety of vitamins and minerals isn’t just essential for overall health — it’s also important for aging well. This is particularly true because older adults are at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging.
While your diet typically provides most of the vitamins and minerals you need, your doctor may recommend supplements to help with any deficiencies due to certain health conditions, medications or dietary restrictions. With that in mind, you should always consult your doctor before taking any supplement to ensure you are getting the nutrients your body needs.
To learn more about the best vitamins and minerals for aging, we consulted experts to get their professional takes.
Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a board-certified internist in integrative medicine, told us that “magnesium is critical for well over 300 reactions in the body.” He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet has less than 250 mg of magnesium after processing. For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant or breastfeeding.
Dr. Teitelbaum warned that the effects of low magnesium may include an increased risk of metabolic syndrome. This can lead to heart attacks, strokes and dementia. You may also feel exhausted or experience widespread muscle pain if you’re not getting enough magnesium.
You can find magnesium in a wide range of ingredients. Dr. Peter Brukner, a specialist sports and exercise physician, said you can find magnesium in nuts, seeds, whole grains and leafy green vegetables like spinach. In extra yummy news, you can also get magnesium from dark chocolate.
“Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement,” he said. “However, too much magnesium can cause stomach issues, so be careful.”
You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age. Vitamin B-12 works with folate to help your body make new cells, including blood cells and nerve cells. While you don’t usually require more B12 as you age, your body cannot absorb it as well when you get older. Dr. Brukner said this is because “stomachs make less acid, and this acid is necessary to take the vitamin from food into the body.”
Dr. Teitelbaum said B vitamins are critical for energy production, and suboptimal levels can affect your health. He warns that B vitamin deficiency has been associated with “a marked increase of dementia (especially folic acid) and increased risk of heart attack and stroke (especially in those with elevated homocysteine levels).” Symptoms of B12 deficiency include weakness or poor balance, loss of appetite and numbness and tingling in the hands and feet.
B12 is found in animal proteins like meat, fish and eggs. Dr. Brukner said that if you don’t eat these foods, you may want to turn to foods like cereals and nutritional yeast with added B12. “Older people, especially those having certain stomach issues or taking medicine that lowers stomach acid, might need to take a B12 vitamin supplement,” he explained.
Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also part of CNET’s medical review board, adds that people taking medicine that blocks B12 absorption, like omeprazole or metformin, may also need a vitamin B12 supplement.
The National Institute on Aging says that calcium is especially important for older people at risk for bone loss. The Institute recommends 1,000 mg each day for men between the ages of 51 and 70, and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day.
“Calcium is well-known for making bones strong, but it is also crucial for muscles to work right,” Dr. Brukner said. “As people become older, their bodies take in less calcium from food, which can cause bones to become weaker.” You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard T.H. Chan School of Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach.
As for supplements, Dr. Brukner said, “If you are at risk for bone troubles or don’t get enough calcium in your food, taking supplements might be useful. But too much calcium can cause other issues like kidney stones, so talk with your doctor first.”
Vitamin D is often called the sunshine vitamin because you typically absorb it through the skin just by being outside. However, during winter months, if you live in a cloudy climate or avoid natural sunlight as you age, you may not get enough. Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health.
Dr. Brukner says that in addition to sunshine, you can get vitamin D from fatty fish like salmon and mackerel, fortified milk and cereals. Your doctor may also recommend a supplement if you’re experiencing bone loss or at risk of osteoporosis.
In addition to bone health, Dr. Teitelbaum said vitamin D can help you fight off disease. He said, “Suboptimal vitamin D is associated with increased autoimmunity, higher risk of severe infectious diseases (Dr. Fauci noted that he took vitamin D during the COVID [pandemic]) and increased cancer risk.”
Omega-3 fatty acids are essential to many of your body’s functions. They play a role in both heart and brain health. However, as Cleveland Clinic points out, your body isn’t able to produce enough omega-3s on its own. This means you need to get more from the foods you eat or supplements you take.
“Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people,” Dr. Brukner explained. “They are also beneficial for brain well-being and might help guard against memory loss and diseases such as Alzheimer’s.” Ti adds that omega-3s help lessen swelling by reducing inflammation.
Fatty fish like salmon are a good source of omega-3 fatty acids. Dr. Brukner said you can also turn to flaxseeds, chia seeds and walnuts but added a warning: “These give a different type of omega-3 that the body does not use so easily.” Fish oil and algae oil can serve as supplements, too.
A 2015 paper, published in Pathobiology of Aging and Age-related Diseases, calls zinc an “essential micronutrient for human health in general, and particularly for the elderly.” The authors say zinc plays “an important role in the aging process” and that zinc deficiency may be connected to several age-related chronic illnesses, which include hardening of the arteries, degenerative diseases of the nervous system, age-related changes to the immune system and cancer.
“When we get older, our immune system becomes weaker, and if we don’t have enough zinc, this can make it even worse,” Dr. Brukner explained.
You can find zinc in shellfish, red meat, poultry, beans, nuts and seeds. Dr. Brukner said oysters are particularly zinc-rich. He added, “Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it’s important to follow advised amounts.”
Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Talk to your doctor before you take any supplements to find out how they may interact with your existing medications and health conditions.
Solana (SOL) hit a record-breaking all-time high yesterday, fueled by the excitement surrounding Donald Trump’s upcoming inauguration.
This surge has sparked optimism across the crypto market, pushing the global market cap to an unprecedented $3.82 trillion – and the momentum doesn’t seem to be slowing down. With the so-called “Trump Pump” in full swing, investors are feeling bullish about the future of cryptocurrencies.
However, whales are shifting their focus toward a new project called PlutoChain ($PLUTO). Thanks to its hybrid Layer-2 blockchain it has the potential to revolutionize Bitcoin’s capabilities and tap into sectors such as DeFi, gaming applications, AI integration, and NFTs.
Let’s check out the details.
Solana (SOL) has been experiencing significant momentum, prompting discussions about its potential to reach $400 by 2025. As of January 20, 2025, SOL is trading at approximately $247, with an intraday high of $276.79 and a low of $231.70.
Current technical indicators suggest a bullish trend for Solana. TradingView’s analysis rates SOL as a “strong buy,” based on popular technical indicators such as moving averages and oscillators.
The Relative Strength Index (RSI) is approaching overbought territory, indicating strong buying pressure. However, investors should be cautious of potential corrections if the RSI exceeds typical thresholds. What brings the most excitement is that Solana has managed to reach a new all-time high of $293 yesterday which is fueling bullish forecasts by industry experts.
Longforecast.com projects SOL to reach $413 by May 2025, with potential highs of $507 in June 2025. Similarly, experts at Coincodex see it going to $429 by June this year with it possibly reaching $557 by August.
Solana’s recent price surge is partly attributed to the broader cryptocurrency market’s bullish sentiment, influenced by pro-crypto policies from the new U.S. administration. The introduction of the Official Trump ($TRUMP) meme coin has also contributed to increased market activity.
Additionally, Solana’s network developments, such as enhanced scalability and reduced transaction costs, have attracted more users and developers, bolstering its market position.
PlutoChain ($PLUTO) is introducing an innovative hybrid Layer-2 blockchain that tackles some of Bitcoin’s long-standing challenges while building on its core strengths.
By leveraging Bitcoin’s unmatched security and decentralization, this project adds much-needed functionality like smart contracts, decentralized apps (DApps), and Ethereum Virtual Machine (EVM) compatibility. The scalability improvements PlutoChain offers are a big deal. It offers block time of just 2 seconds on its own chain, compared to Bitcoins standard 10-minute block time.
This means transactions happen faster and with lower fees, potentially making Bitcoin more practical for everyday uses – whether it’s small payments or large-scale enterprise applications. With this enhanced efficiency, Bitcoin is better positioned to handle increasing transaction volumes without any bottlenecks.
Smart contract functionality is another transformative feature PlutoChain brings to the table. Developers could now build decentralized finance (DeFi) platforms, NFT marketplaces, gaming projects, and even AI-driven tools directly on Bitcoin’s infrastructure. This functionality broadens Bitcoin’s potential beyond being just a store of value. The platform’s EVM compatibility may allow Ethereum-based applications to migrate to Bitcoin with ease, blending Ethereum’s flexibility with Bitcoin’s rock-solid security.
The PlutoChain testnet has already shown promising results, processing more than 43,200 transactions in a single day. This performance demonstrates that the platform can support real-world applications without breaking a sweat. The seamless integration of smart contracts and cross-chain capabilities further builds trust among developers who want a reliable and scalable platform to bring their ideas to life.
Security is a major focus for PlutoChain, and the platform doesn’t cut corners here. It has undergone extensive audits by leading firms like SolidProof, QuillAudits, and Assure DeFi.
These reviews have confirmed that PlutoChain’s code is secure, robust, and free from vulnerabilities, ensuring the safety of user transactions and assets. What sets PlutoChain apart is its decentralized governance model. The project empowers its community to make decisions about key updates, security measures, and others.
These votes are conducted transparently through the project’s official Discord channel, ensuring community members have a real say in shaping the platform’s direction.
Solana’s incredible momentum and the broader “Trump Pump” have reignited optimism in the crypto market, with SOL reaching new all-time highs and analysts projecting it could hit $400 or more by 2025.
On the other hand, the new PlutoChain ($PLUTO) could emerge as a groundbreaking project, addressing Bitcoin’s limitations with its hybrid Layer-2 blockchain. By introducing smart contracts, faster transactions, and EVM compatibility, this project could expand Bitcoin’s use cases into DeFi, NFTs, and beyond.
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DeFi advocates claimed reporting required by the IRS broker rule would have pushed DeFi development overseas.
Resolutions to overturn the IRS Broker Rule will be introduced in both chambers of Congress today.
(Kollen Post)
Posted January 21, 2025 at 2:51 pm EST.
Ohio Republican House Representative Mike Carey will introduce a resolution to reverse a controversial IRS rule that the industry viewed as an attack on DeFi, at 3PM ET, Carey’s office told Unchained.
The IRS broker rule, announced just before New Year’s, infuriated the crypto industry by expanding the definition of a “broker,” a label which requires extensive reporting to the IRS, to include DeFi developers.
His resolution uses the Congressional Review Act, which gives Congress a mechanism to reverse federal agency rules, gives Congress until early March to reverse the broker rule. The text of the resolution is included below.
The IRS broker rule “fails to take into account the nature of blockchain itself and distributed systems more generally,” explained Ledger Vice President of Global Policy Seth Hertlein. “It forces centralization where it doesn’t exist and doesn’t need to be in such a way that it sort of defeats the purpose of decentralized networks to begin with.”
Texas Republican Senator Ted Cruz is also expected to announce three resolutions later today, as first reported by Axios last week, targeting the IRS broker rule as well as rules on energy and internet access enacted in the final days of Biden’s presidency. Carey’s resolution, however, will just target the IRS broker rule.
The Department of the Treasury framed the broker rule as a way to ensure tax revenue owed to the government is collected from both DeFi projects and centralized companies. The rule was first proposed in August 2023. Carey wrote a letter to the Treasury critiquing the rule on December 6.
But DeFi advocates argued, months before the rule was formally introduced, that compliance would be so arduous that it would push DeFi development offshore.
Three industry groups (Blockchain Association, DeFi Education Fund, and the Texas Blockchain Council) sued the IRS after the bill was formally introduced on December 27.
A resolution must pass through both houses of Congress by majority vote. By having resolutions introduced in both the House and Senate, it is much more likely that the CRA will work to repeal the broker rule by deadline.
Click here to read the full Resolution text.
