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4 01, 2025

EUR/USD, USD/JPY and AUD/USD Forecast – US Dollar a bit Softer in Early Friday Trading

By |2025-01-04T05:22:19+02:00January 4, 2025|Forex News, News|0 Comments

Important DisclaimersThe content provided on the website includes general news and publications, our personal analysis and opinions, and contents provided by third parties, which are intended for educational and research purposes only. It does not constitute, and should not be read as, any recommendation or advice to take any action whatsoever, including to make any investment or buy any product. When making any financial decision, you should perform your own due diligence checks, apply your own discretion and consult your competent advisors. The content of the website is not personally directed to you, and we does not take into account your financial situation or needs.The information contained in this website is not necessarily provided in real-time nor is it necessarily accurate. Prices provided herein may be provided by market makers and not by exchanges.Any trading or other financial decision you make shall be at your full responsibility, and you must not rely on any information provided through the website. FX Empire does not provide any warranty regarding any of the information contained in the website, and shall bear no responsibility for any trading losses you might incur as a result of using any information contained in the website.The website may include advertisements and other promotional contents, and FX Empire may receive compensation from third parties in connection with the content. FX Empire does not endorse any third party or recommends using any third party’s services, and does not assume responsibility for your use of any such third party’s website or services.FX Empire and its employees, officers, subsidiaries and associates, are not liable nor shall they be held liable for any loss or damage resulting from your use of the website or reliance on the information provided on this website.Risk DisclaimersThis website includes information about cryptocurrencies, contracts for difference (CFDs) and other financial instruments, and about brokers, exchanges and other entities trading in such instruments. Both cryptocurrencies and CFDs are complex instruments and come with a high risk of losing money. You should carefully consider whether you understand how these instruments work and whether you can afford to take the high risk of losing your money.FX Empire encourages you to perform your own research before making any investment decision, and to avoid investing in any financial instrument which you do not fully understand how it works and what are the risks involved.

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4 01, 2025

Can You Drink Electrolytes Every Day? Pros, Cons and Alternatives

By |2025-01-04T03:19:38+02:00January 4, 2025|Dietary Supplements News, News|0 Comments


Most healthy adults get plenty of electrolytes from food, but sipping high-quality electrolyte drinks probably won’t hurt, either.

If there’s one thing we all seem to be into these days, it’s electrolyte supplements. My favorite trainer on YouTube is forever sipping on a raspberry- or lemonade-flavored electrolyte drink during her workout videos, and countless social media videos sing their praises.

We know it’s important to stay hydrated, especially if you’re exercising regularly. And some of these add-ins are really tasty. But can you drink electrolytes every day — and ‌should‌ you?

To answer that, we spoke to a sports dietitian and two doctors with expertise in this area for their take on the benefits and risks of an electrolyte habit.

What Are Electrolytes, Exactly?

There’s a lot of buzz about electrolytes, but let’s back up for a second to define what we’re talking about.

“Electrolytes are various essential minerals that are found in our sweat, urine and bloodstream, and they help regulate the functioning of our vital organ systems,” says Erik Blutinger, MD, board-certified emergency medicine physician at Mount Sinai Queens and assistant professor of emergency medicine at the Icahn School of Medicine.

Electrolytes get their name because they carry an electric charge, per the National Library of Medicine. The most common are:

  • Sodium
  • Potassium
  • Calcium
  • Magnesium
  • Chloride
  • Phosphorus

But the most important electrolyte is sodium, because your sodium levels determine your blood volume, which affects every part of your body, says board-certified nephrologist David Goldfarb, MD, clinical chief in the Division of Nephrology at NYU Langone Health and a professor of medicine at the NYU Grossman School of Medicine.

You lose electrolytes when you sweat, so exercising or being in a hot environment can deplete your stores. And while water doesn’t contain electrolytes, these minerals are found abundantly in food. A cup low-fat cottage cheese, for example, has about one-third of the recommended daily amount of sodium, while the same amount of sweet potato has about one-quarter of the daily amount of potassium recommended for women and about one-fifth of the amount recommended for men.

Can You Drink Electrolytes Every Day?

The short answer is that drinking electrolyte supplements every day (or very often) likely isn’t going to do you any harm. But at the same time, it’s probably unnecessary.

“We eat electrolytes every day in our food. So yes, it’s fine to take them as supplements, but why spend your money on that when you can have a banana or a potato or an orange?” says registered dietitian Nancy Clark, RD, CSSD, author of ‌Nancy Clark’s Sports Nutrition Guidebook‌ and a board-certified specialist in sports dietetics who has a private practice in the Boston area.

It’s true you lose electrolytes like sodium and potassium during exercise, especially if it’s a long bout of strenuous activity in hot weather, Clark says, but here’s the thing: “The more you exercise, the hungrier you get, the more you eat,” she says, which naturally helps you replenish electrolytes via food.

“The body talks to you, and it will let you know if you need sodium” because you’ll crave salt. If that’s the case, she suggests sprinkling salt over a baked potato, sipping on chicken noodle soup or whipping up a box of mac and cheese. And if you know you’re going to do a lot of hard exercise one day, shore up your sodium stores by putting some extra salt into your oatmeal in the morning.

While electrolyte supplements offer nutrients in isolation, food is the complete package, Clark says, offering protein, carbs and fat to fuel your body more holistically. That’s why “chocolate milk is a far more nourishing and better choice than some commercial sports drink,” she says.

“For the average individual who eats a balanced diet and is generally healthy, electrolyte supplementation is not necessarily needed because the body has a really good auto-regulatory system already in place,” Dr. Blutinger says.

But these supplements could come in handy if you’re at high risk of electrolyte imbalances, he notes, like if you’re in extreme heat for long periods of time, performing hours-long rigorous workouts or you’ve done a lot of heavy sweating. Still, make sure to get your doctor’s OK first before taking any new supplement, as they may be dangerous for people with certain medical conditions.

Can You Take Too Many Electrolytes?

Anything is possible, but overdoing it on electrolytes is actually pretty hard to do, according to all three experts we spoke with.

“The kidneys regulate the amount of electrolytes in the body,” Dr. Goldfarb explains. “If your kidney function is normal, whatever amount of sodium, magnesium or other electrolyte you eat, you’re going to pee out the extra.”

If you have any problems with your kidney function, then it may be possible for minerals to build up in your body and cause certain symptoms of too much electrolytes, Dr. Goldfarb says. Hyperkalemia, for example, occurs when there’s too much potassium in the blood, and it can cause muscle weakness, numbness, tingling and nausea. In extreme cases, it can lead to chest pain, heart palpitations and shortness of breath, and it can be life-threatening, although this is unusual.

It may also be possible to go overboard on electrolytes like potassium if you’re taking medications that affect your electrolyte levels, Dr. Goldfarb says, such as those for diabetes or high blood pressure. If that’s you, ask your doctor before taking any kind of supplement.

What to Look for in an Electrolyte Supplement

If you want to take an electrolyte supplement and your doctor has signed off on the idea, there are a few things to look for in a safe and effective product.

The FDA only loosely regulates dietary supplements like electrolyte drinks and powders. The top supplement brands get their products third-party tested by the likes of USP or NSF to ensure they contain what they claim, in the amounts claimed, without potentially harmful additives like heavy metals. Look for a third-party seal on the product’s label.

Make sure to read the ingredient label on the product, as many electrolyte supplements contain vitamins as well. If you’re already taking a multivitamin or other vitamin supplement, take note of how much you’re getting and remember that these nutrients come through food, too.

And look for a supplement that contains some — but not too much — sugar, Dr. Goldfarb says. “People are worried about their calories, but it’s not there for energy,” he notes. Rather, sugar helps your body better absorb electrolytes, especially sodium. Still, you want to ideally limit your added sugar intake to less than 6 percent of your total daily calories, according to the American Heart Association.

“Eating should be for enjoyment,” Clark says, and that includes electrolyte drinks, if you’re taking them. So experiment until you find one that tastes good to you.

If you’re a generally healthy adult, taking electrolytes every day isn’t harmful, but you’re likely paying extra for nutrients you’re already getting through the foods you eat. If you like taking these supplements, go for it, so long as you’re choosing a high-quality product. But consider eating your electrolytes instead, via a diverse range of fruits, vegetables and other whole foods that come with additional nutritional benefits.



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4 01, 2025

Natural Gas Price Forecast: Faces Bearish Break Below Key Support Levels

By |2025-01-04T00:33:21+02:00January 4, 2025|Forex News, News|0 Comments


Today’s decline puts the near-term rising trend structure at risk of being violated. Dynamic support is represented by the internal uptrend line and 20-Day line. Notice that since the 20-Day MA was reclaimed on October 29 there have been no daily closes below the line, even though intraday trading did occur below the 20-Day line.

If natural gas closes today below the 20-Day MA, it will show a change in character. This would put the 2.29 recent swing low at risk of being busted. That would then signal further weakness and increase the chance of the 50-Day MA, now at 3.13, being tested as support.

50-Day Moving Average Support is Key

The 50-Day MA is more significant than the 20-Day MA, particularly since it shows potential support above the top boundary line of a large symmetrical triangle pattern. In addition, it is above the most recent swing low at 2.98. That swing was the first test of a prior resistance area related to the triangle formation.

It is also part of the larger trend structure of higher swing highs and higher lows, that began from the October swing low. It also resides around the initial triangle breakout trigger of 3.02. Now that the top boundary lines have fallen further, it also needs to be considered as a potential support if it approached.

Bearish Weekly Chart to Complete

In addition to bearish signs on the daily chart, the weekly chart (not shown) also looks ominous and shows bearish momentum. A bearish shooting star candle will complete today, with a likely close near the lows of the week. Further, this week’s pattern includes a long tail, derived from the bearish reversal off the top rising trend channel line (circled).

In other words, this week is the result of a bearish reversal from the top of the trend. It is supportive of a continuation lower. Nonetheless, a new bearish weekly signal will not be given unless there is a drop below this week’s low and the sellers retain control.



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3 01, 2025

Ritual Multivitamin January Sale: Save 30% On Subscriptions

By |2025-01-03T23:15:49+02:00January 3, 2025|Dietary Supplements News, News|0 Comments


INTRODUCING A MULTIVITAMIN to your morning routine can be a great way to bridge the gap on nutrients you are missing in your daily diet to start your day off right. Along with protein powder and creatine, these pills are amongst the most popular supplements regularly taken by men. Of course, trying to get as much of the essentials as possible from food is always the goal, but it’s not always possible. So if you don’t take one now, what’s stopping you?

For many of us (myself included), sticking with a new supplement regime can be difficult for a number of reasons. There is always a learning process when introducing a new habit to an already busy day, and they can be easily thrown off track by the smallest thing, like forgetting to resupply and waking up to an empty bottle. That is one of the benefits I’ve found in using a supplement subscription service like Ritual.

Ritual has been one of the best multivitamins we tested, and now is a great time to try them out, as all new customers are getting an extra 30% off their first subscription order (which comes with a 30-day money back guarantee).

SHOP RITUAL’S NEW YEAR SALE

What Should You Know About Ritual?

First off, it’s important to know that unlike pharmaceuticals, supplements are not regulated by the FDA. Lack of regulation within the supplement industry has created a Wild West of low-quality, ineffective, and even dangerous products. Ritual claims to separate itself from all this by making its ingredients and manufacturing process transparent.

At the core of Ritual’s philosophy is a commitment to traceability. The brand openly discloses the origin, supplier, and final manufacturing location of all its ingredients—active and inactive—used in every product. According to the company, it also collaborates with suppliers that share its traceability values and are equally invested in maintaining responsible and ethical supply chains.

Ritual isn’t the only one prioritizing transparent practices. Nutrilite and Smarty Pants, for example, are two more brands committed to providing consumers the information required to make informed decisions and build trust with manufacturers.

Here’s what Ritual sells and if its products actually work.

What Does Ritual Sell?

The multivitamins and vegan protein powder from Ritual are among its most popular products for men, which along with creatine are the most popular supplements taken by men.

Ritual Essential for Men Multivitamin 18+

Now 30% Off

Ritual Essential for Men Multivitamin 50+

Now 31% Off

Ritual Essential Protein Daily Shake 18+

The company offers three men’s multivitamins, each containing a blend of vitamins and minerals it claims are tailored to the needs of specific age groups. Ritual advertises that its multivitamins are designed to address common nutritional deficiencies by offering moderate doses of nutrients.

For vegans, Ritual sells plant-based protein powder, which it advertises has a complete range of amino acids per serving.

Amino acids support a slew of crucial bodily processes, but among them, growing and repairing tissue (i.e., building muscle) is a big one. There are 20 amino acids in total, and nine of which are essential, meaning the body cannot produce enough of them on its own and must get them from food. Animal-derived proteins are naturally complete, meaning they contain all of the essential amino acids we need from food. But plant-based protein sources, on the other hand, must often be combined to be considered complete. The brand’s Daily Shake +18 recruits the power of pea protein.

SHOP RITUAL PLANT-BASED PROTEIN

The multivitamins and vegan protein powder are vegan-friendly, non-GMO, and free from synthetic fillers and artificial colorings, too.

Do Ritual Supplements Work?

One of Ritual’s main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men’s version is very similar to the women’s, with the exception of zinc, which is dosed far below its recommended daily allowance (11 mg).

Men require more zinc than women because they lose more of it through sweat compared to women, and because it plays a crucial role in the production of testosterone. If you’re low in vitamin D3, which may help reduce inflammation, support immune function, promote heart health, and strengthen bones, a Ritual multi could be of service. At 2,000 IU of vitamin D3 per pill, it’s one of the nutrients in the multis for men provided within the amount recommended by healthcare professionals.

If you’re deficient in one or two vitamins or minerals, taking a single-nutrient supplement might be a better option. But if you want to check more boxes than that, Ritual could be worth a try.

Ritual products are third-party tested by independent labs. Certain products have received certification from third-party organizations such as Informed Sport and the United States Pharmacopeia (USP).

For those who are hesitant to try new supplements, you can sleep soundly knowing it offers a 30-day money-back guarantee, so customers can try the brand’s products risk-free. For those who opt to make a habit out of taking Ritual supplements, the company offers a subscription service that ensures customers receive a fresh supply of their favorite products every month.

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More Of Our Favorite Supplements

Best Multivitamins | Best Superfoods Powders | Best Mushroom Supplements | Sex Supplements That Work | Best Iron Supplements to Help with a Deficiency | Best Whey Protein Powders | Best Vegan Protein Powders | Best Whey Protein Powder | Best Creatine Supplements



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3 01, 2025

ADA crosses $1 as founder hints 2025 updates

By |2025-01-03T23:14:24+02:00January 3, 2025|Crypto News, News|0 Comments

  • Cardano’s price hit $1 on Friday, surging 31.4% in the first 3 days of 2025 to become the best-performing top 20 crypto asset.
  • The ongoing ADA rally aligns with a recent post by Cardano’s Founder on X, suggesting upcoming product launches in 2025.
  • Cardano’s DeFi TVL increased by $140 million, signaling the rally is driven by organic network demand rather than speculation.

Cardano price crossed the $1 mark on Friday, having gained 31.4% in the first 3 days of 2025. Market reports suggest the rally was driven by Founder Charles Hoskinson’s recent post hinting at new product offerings in 2025. Will ADA price flip the $1.50 resistance in the coming days? 

Cardano price leads 2025 crypto market recovery

 After a volatile close to 2024, Cardano has emerged as the best-performing mega-cap crypto asset in the first week of 2025.

While Bitcoin (BTC) and Ethereum (ETH) rose 7% and 8% respectively since December 31, ADA prices have increased by more than 31%. 

Cardano price action (ADAUSDT) 

Why is Cardano’s price going up? 

Cardano’s recent price surge can be attributed to a combination of blockchain advancements and broader market optimism ahead of the new year.  

On Thursday, the network introduced its CIP-113 proposal, which focuses on programmable assets, enhanced security features and smart accounts.

According to Matteo Coppola, Cardano Senior Engineer and FluidTokens CEO, this could potentially enable the launch of “stablecoins, securities and real world assets” on the Cardano network. 

Cardano Founder Charles Hoskinson mulls over 2025 Improvement proposals | Source: X.com/IOHK_Charles Jan 2, 2025

Recent media updates show that ADA’s ongoing rally has coincided with a recent post by Cardano’s Founder Charles Hoskinson on X, endorsing the proposed CIP-113 network updates.

Within 72 hours of the post, ADA price had climbed by more than 31.4% to hit the $1.1 level at press time on Friday. 

Cardano TVL surges by $140M amid positive start to 2025 

Despite the recent market-leading 31.4% gains, other vital on-chain indicators suggest ADA prices could potentially advance further.

DeFiLlama’s Total Value Lock chart below tracks daily changes in the value of assets held within the Cardano blockchain network. By monitoring changes in TVL, strategic traders can infer the directional flow of organic capital during key market events. 

Cardano (ADA) TVL | Source: DeFiLlama 

As depicted in the chart above, Cardano price has increased from $423 million on December 30 to $569.4 million on Friday.

This reflects an increase of 32% in the Cardano DeFi capital base, closely comparable to the 31.4% price rally.

When a cryptocurrency price surge coincides with DeFi TVL inflows as observed this week, it paints a bullish outlook for the coming trading sessions.

First, it re-affirms a positive reaction to the network updates recently endorsed by the Cardano founder. 

More so, it also suggests the current rally was supported by organic network demand rather than speculative trading. 

With Cardano TVL rising at pace, ADA is likely to hold relatively high support levels and avoid abrupt corrections as it makes its way towards the $1.20 area in the coming trading sessions.

Cardano price forecast: More gains ahead if $1.20 resistance folds

Cardano (ADA) price has demonstrated bullish momentum, closing with a notable 13% gain over two days.

Rising trading volumes suggest renewed investor confidence, aligning with an uptick in the Accumulation/Distribution Line (ADL), which reflects positive accumulation trends. 

Cardano price forecast | ADAUSDT

Current price action indicates a breakout above the $1.1157 upper Keltner Channel boundary could clear the path toward the $1.20 resistance level.

A decisive close above the $1.20 territory could invite further buying pressure, potentially propelling ADA further toward the $1.50 mark.  

On the downside, if bullish momentum wanes, immediate support lies at the $0.9467 midpoint Keltner level.

Further declines could see Cardano price test the lower Keltner boundary near $0.7778. 
 


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3 01, 2025

XAU/USD eases on Friday as investors look elsewhere

By |2025-01-03T22:31:45+02:00January 3, 2025|Forex News, News|0 Comments


  • Gold bids cooled back below $2,650, crimping the week’s gains at the tail end.
  • Market risk appetite recovered on Friday after US ISM data improved.
  • Fedspeak further cooled investors concerns, Fed’s Barkin soothes market concerns.

XAU/USD dipped on Friday, with Gold prices falling roughly two-thirds of a percent and dipping back below $2,650 per ounce as market sentiment recovers from the early week’s risk-off appetite. It’s been a wobbly start to global markets during the first week of the 2025 trading season, but investors are still looking for reasons to firm up their stance heading into the new year.

Federal Reserve (Fed)  Bank of Richmond President Tom Barkin spoke to a bankers association in Maryland on Friday, highlighting that the Fed has already reduced interest rates by a full percentage point during 2024, bringing the fed funds rate down to the 4.25%-4.5% range. The US unemployment rate is also holding at historically low levels, while inflation appears to be drifting back toward the Fed’s target of 2% annually. Fed’s Barkin also downplayed the potential negative effects of incoming President Donald Trump’s plans to enact sweeping tariff proposals on his first day in office that would see the US functionally enter into simultaneous trade wars with all of the US’ closest allies and trading partners unilaterally. According to Fed policymaker Barkin, markets shouldn’t be too worried about a potential 10%-20% fee on all imported goods into the US, because the “pass-through from tariffs to prices is not straightforward, it depends on multiple factors including business supply chains, and the price elasticity of consumers.”

Coming up next week, American markets and institutions will be taking Thursday off in observation of the passing of former President Jimmy Carter, who died on December 29th at the age of 100. Friday will follow up with the first US Nonfarm Payrolls (NFP) print of 2025.

Gold price forecast

Gold prices have been caught in a rough cyclical churn through the last quarter of 2024, with XAU/USD bids routinely spinning around the $2,650 handle. Gold’s sideways grind is best highlighted by the 50-day Exponential Moving Average (EMA), which has been moving sideways since early November and is acting like a trap for bids, keeping price action constrained.

Bulls have failed repeatedly to muscle prices back above $2,720, while selling pressure remains bolstered by a near-term technical floor at the $2,600 handle.

XAU/USD daily chart

Gold FAQs

Gold has played a key role in human’s history as it has been widely used as a store of value and medium of exchange. Currently, apart from its shine and usage for jewelry, the precious metal is widely seen as a safe-haven asset, meaning that it is considered a good investment during turbulent times. Gold is also widely seen as a hedge against inflation and against depreciating currencies as it doesn’t rely on any specific issuer or government.

Central banks are the biggest Gold holders. In their aim to support their currencies in turbulent times, central banks tend to diversify their reserves and buy Gold to improve the perceived strength of the economy and the currency. High Gold reserves can be a source of trust for a country’s solvency. Central banks added 1,136 tonnes of Gold worth around $70 billion to their reserves in 2022, according to data from the World Gold Council. This is the highest yearly purchase since records began. Central banks from emerging economies such as China, India and Turkey are quickly increasing their Gold reserves.

Gold has an inverse correlation with the US Dollar and US Treasuries, which are both major reserve and safe-haven assets. When the Dollar depreciates, Gold tends to rise, enabling investors and central banks to diversify their assets in turbulent times. Gold is also inversely correlated with risk assets. A rally in the stock market tends to weaken Gold price, while sell-offs in riskier markets tend to favor the precious metal.

The price can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can quickly make Gold price escalate due to its safe-haven status. As a yield-less asset, Gold tends to rise with lower interest rates, while higher cost of money usually weighs down on the yellow metal. Still, most moves depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAU/USD). A strong Dollar tends to keep the price of Gold controlled, whereas a weaker Dollar is likely to push Gold prices up.

 



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3 01, 2025

The 4 Best Non-Stim Fat Burner- Caffeine Free Fat Burner for Men and Women 2025 (I loss 20 lbs in 1 month)

By |2025-01-03T21:15:11+02:00January 3, 2025|Dietary Supplements News, News|0 Comments


NEW BOSTON, NEW HAMPSHIRE / ACCESSWIRE / January 2, 2025 / Often, there are caffeine and other stimulants in the fat burners available on the market. While they are not necessarily bad. But good old caffeine and these other stimulants can negatively impact the consumer.

Stimulants are often responsible for lack of proper sleep. They can even cause severe cases of nausea. Other symptoms include body dehydration. But if taken for an extended period, they can even cause an inability to focus.

Today, we will help you find the best non-stim fat burners for you.

Let’s get started.

Best 4 Stimulant Free Fat Burners 2025

By this time, I think it is pretty clear that our main concern while narrowing it down to 4 fat burners was the absence of stimulants in them. But on top of that, we have done extensive research on how good the fat burners are doing what they are meant to do, which is fat burning.

Even though there are other fat burners are on the market, the following stim-free fat burner supplements can be your best tools to take your body fat percentage down a notch.

1. Hourglass Fit – Best Non-Stim Fat Burner for Appetite Suppression

This is one of the most influential and effective dietary supplements on the market right now. This, too, is specifically made for and marketed toward women who are on their weight loss journey.

Hourglass Fit is a powdered blend of all-natural ingredients-which are as healthy as they are effective in weight loss. It helps you lose weight fast with its unique mix of constituents. And doing all these being a stimulant-free supplement is genuinely jawdropping.

Hourglass Fit helps you boost your metabolism and make your body spend more energy throughout the day-even at rest. This increased expenditure of calories ensures you are heading in the right direction in your weight loss journey.

But apart from burning the calories you already took; it will help you take lesser calories overall. Making you feel fuller and more energetic throughout the day will take your cravings for carbs and sugar down a notch and ultimately result in a caloric deficit.

It’s endorsed by thousands of happy customers and Hollywood star Rachel Swindler. Hourglass Fit is also produced in facilities approved by both FDA and CGMP to help you reach your dream body safely and sustainably.

What to expect from Hourglass Fit?

  • Burn fat and lose weight

  • Have a lower body fat percentage and lose belly fat

  • Have better control over your tongue

  • Feel fuller all the time and still have an excellent immune system

How does Hourglass Fit work?

Hourglass Fit will first work in appetite suppression and make you take lesser food and calories. It also makes you feel better so that you do not engage in stress eating. Then it burns the body fat that you have, using it as an energy reservoir. Lastly, it keeps your overall metabolic rate faster and makes you more immune.

Firstly, the proper dose of 3000 mg Glucomannan is used as an appetite suppressant. It counteracts your urges for some untimely and excessive unhealthy snacks-to reduce your calories intake over a long time.

Also, it contains 5-HTP, which has been clinically proven to be responsible for making you feel all good by the release of Serotonin. It counteracts the hormones in our body, causing hunger and craving.

Then cayenne pepper extract works as a fat burner and melts the fat away from your body. It puts the fat cells to use by fat metabolism and increases energy expenditure throughout the day. And in some research, it has even shown some role in appetite suppression-which, combined with Glucomannan, can take you a long way.

Lastly, for the metabolism, the Vitamin B complex plays the most important role by keeping the levels of energy up the entire day, helping find ways to spend the excess energy. And zinc, by synthesizing carbs and fatty acids, can aid digestion and make more energy from foods that you make available for use.

Ingredients of Hourglass Fit

  • Glucomannan

  • 5-HTP

  • Vitamin B2, Vitamin B6 and Vitamin B12

  • Chromium

  • Zinc

  • Cayenne Pepper Extract (Capsimax)

  • Black Pepper Extract (Bioperine)

Who is Hourglass Fit for?

As the name suggests, it is a fantastic supplement to help any woman achieve her dream to get an hourglass figure.

The supplement is friendly for vegans and vegetarians. Moreover, the capsule shells are made of vegetable cellulose to make the capsules easier to digest. This also means people with digestive issues will have an easier time with the supplement.

So, this is a supplement for all women–vegan or not–to reach the hourglass body they would die for.

Click Here for the Lowest Price on Hourglass Fit

2. Capsiplex Trim – Best Non-Stim Fat Burner for Women

As one of the best stimulant-free fat burners, Capsiplex Trim is an excellent choice for any woman looking for both appetite suppression and active fat metabolism. This supplement is marketed explicitly toward women since it was designed to their demands.

Most women struggle to burn fat due to their cravings and temptation-more than men. It does not matter how much of a healthy diet they try to maintain, and they always end up intaking extra calories. This is the main culprit behind hindrance in weight loss.

Apart from cravings restriction, Capsiplex Trim also utilizes fat and pulls energy from stored body fat. This puts the fat in your body to work and keeps you energetic all day-resulting in more fat burning.

Overall, this is a fantastic product-and the clearest reflection is seen in the product reviews online. Almost everyone who has used this product has seen some positive outcomes. Even the ex-surfer and model Bree Kleintop has endorsed this product for its effectiveness.

And when it comes to concerns about food safety, it is produced in FDA-regulated facilities to ensure its safe edibility.

What to expect from Capsiplex Trim?

  • Restriction in cravings

  • Feeling fuller more often

  • Less fatigue throughout the day

  • Burn calories way faster than before

How does Capsiplex Trim work?

Capsiplex Trim mainly works in 3 steps. It manages your cravings, provides you with the energy to go by, and reduces the tiredness you might feel due to the lack of calorie intake.

Firstly, the 3000 mg of soluble fiber Glucomannan helps you manage your cravings for all the tasty and sugary snacks-leading to a calorie deficiency. It occupies a lot of space in your stomach, giving you the sensation of fullness.

Then it helps you in energy and metabolism. The zinc is there to synthesize fatty acids and carbohydrates, making it easier for their digestion-and providing energy. Next the Chromium Picolinate metabolizes macronutrients and helps maintain blood glucose levels.

The choline helps in fat metabolism-meaning ore fat burning is done by using the fat cells in your body. This makes your body turn to fat stores for energy before any other sources, meaning better fat-burning results.

Then to reduce fatigue, a small amount of caffeine is also used in Capsiplex Trim. This helps in staying energetic and alert the entire day. But the amount is not significant enough to cause any stimulation or jitteriness.

Next comes the function of Vitamin B6 and B12, proven to support healthy energy levels throughout the day. The green coffee bean extract and turmeric also play a significant role in keeping the energy levels. And this, being paired with all the other ingredients, works wonderfully to create the ultimate package.

Ingredients of Capsiplex Trim

Who is Capsiplex Trim for?

Capsiplex Trim is a pretty supplement to consume. It is mainly for women-and the dosages have been set as per their demands.

Also, it is a vegan and vegetarian-friendly product. Gluten and Soy are also absent from the product. On top of all these, it’s also non-GMO for those concerned.

So clearly, this is an excellent supplement for those women who are trying to lose some pounds safely and effectively.

Click Here for the Lowest Price on Capsiplex Trim

3. Burn Lab Pro – Best Non-Stim Fat Burner for Maintaining Muscle

We have only discussed the supplements, which are only suitable for fat burning. Now it’s time to know about one that can help melt your fat away and retain your hard-earned muscle mass. And that’s where Burn lab pro becomes effective.

The supplement can be instrumental in helping you lose weight-fat, more precisely, even in a caloric deficit, which a lot of supplements fail to do. It can burn fat during your training and even when you are resting, helping you reach your goal way faster.

Further, the most significant advantage of this supplement is losing fat, not just weight. It means that you can keep your muscle and strength and lose fat simultaneously-all being on a caloric deficit diet.

This supplement also shines when it comes to keeping you going the entire day without making you feel exhausted. And for any gym-goer, professional powerlifter, or even bodybuilder, that is an essential feature since they need to spend a lot of time working out.

It has 100% safe ingredients and is even used by Hall of Farmer power lifter Natalie Johnson.

What to Expect from Burn Lab Pro?

  • Burn body fat while gaining muscle mass

  • Feeling energetic all day

  • Not to feel fatigued, to feel strong instead

How Does Burn Lab Pro Work?

This supplement helps burn fat a lot more efficiently at all times. And it does that by using the fat stores, which give you more energy to spend. The energy is then spent to build more muscle mass.

Burn lab pro lessens your cravings by a significant amount. It limits your appetite by altering your energy demands from foreign sources. Instead, it uses the energy that is already stored in your body. This is the primary way that it helps in restricting calories. It simply makes you feel more energetic and less in need of carbs and sugar.

Further, it is also one of the best thermogenic fat burners. And, it has a hand in the intensification of thermogenesis-meaning it increases the metabolic rate to get the energy spending going up. It is helpful because it turns to the stored fat before any other sources to use as fuel for the body.

On top of only using the fat cells you currently have in your body as a source of energy, it also stops lipogenesis-the process of halting the calories from turning into unwanted fat cells. So, any new calories you are consuming are being used to build muscle and get stronger.

And using fat storage as a fuel for your body allows you to build muscle even in a caloric deficit-in the fastest and the most efficient manner possible. These make this the best non-stim fat burner and muscle builder for any gym-goer.

Ingredients of Burn Lab Pro

Who is Burn Lab Pro for?

This supplement is mainly targeted toward people who are into the overall fitness of their body-both losing fat and gaining muscle.

The supplement is excellent for gym-goers looking to gain muscle and lose weight simultaneously. And the best part is, it’s completely free of animal products making it vegan-friendly.

So, if you care about the entire body composition, this supplement will give you the most bang for your buck.

Click Here for the Lowest Price on Burn Lab Pro

4. Instant Knockout Cut – Best Non-Stim Thermogenic Fat Burner

Instant Knockout Cut simply is second to none to shed a lot of fat fast and keep your muscle. It’s the most popular choice by most athletes worldwide and takes a significant portion of the credit for their success.

Most supplements will help you lose weight-and unfortunately, a lot of that weight might be muscle. But Instant Knockout Cut doesn’t do that. Instead, it was designed to get rid of the fat to reveal the muscle underneath.

The ingredients found in Instant Knockout Cut are directly responsible for burning fat and building muscle. By pairing it up with a good workout regime, it can increase fat burning and muscle growth even in a calorie deficit.

And to ensure that you can stick to the exercise routine, Instant Knockout Cut also helps immensely keep your energy levels up adequately for you to push your body as far as it can go safely.

Additionally, when it comes to concerns about the safety of the supplement, it is FDA-regulated-meaning it’s FDA’s responsibility to find out any misbranding. So, it ensures a safe product.

What to Expect from Instant Knockout Cut?

How Does Instant Knockout Cut Work?

Instant Knockout Cut is great at appetite suppression, burning fat, improving the metabolic rate, and keeping the energy up all day.

The Glucomannan helps suppress appetite and has a greater hold on your tongue. This allows you to be in a caloric deficit in the diet all time without even feeling tired or burned out. There is no better alternative to Glucomannan for keeping the unhealthy snacks away from your system,

But only disallowing extra calories in your system is not enough. For that, there is cayenne pepper extract in this supplement. This is one of the best ingredients to increase fat metabolism and oxidation, allowing more and more fat in your body to be used up as fuel.

And turning to fat over carbs for fuel allows for more muscle synthesis overall. Since carbs are a need for muscle building, you will not only see the retention of the current muscles you have but also see a thrust in the growth of newer muscles.

Vitamin B6 and B12 help you keep the metabolic rate up all day, allowing the burning of more calories when you are working out or even at rest. And on top of this, green tea extract helps a lot in metabolizing fat, being one of the best sources of antioxidants.

Then to provide energy, there is caffeine which can keep you going all day and help you do all the workouts. But it’s paired with L-Theanine to negate the stimulation or jitteriness it might bring.

Ingredients of Instant Knockout Cut

  • Glucomannan

  • Green Tea Extract

  • L-Theanine

  • Vitamin B6, B12

  • Vitamin D3

  • Cayenne Pepper

  • Black Pepper

  • Caffeine

Who is Instant Knockout Cut for?

This is mainly targeted toward people trying to get rid of excess fat on top of their muscles and reveal a sculpted body.

If you have are on a caloric deficit diet looking for a cut, this is for you. This will allow you to only get rid of the excess fat coating the muscles underneath without causing any damage to your earned muscle.

Instant Knockout Cut is also suitable for vegetarians and vegans, which will allow more athletes to take advantage of this fantastic supplement.

Click Here for the Lowest Price on Instant Knockout

Buying Guide – Factors to Consider While Buying the Supplements

There are many supplements on the market, and it is very natural for anyone to get overwhelmed by them. We have listed down the critical and easy-to-understand factors you need to consider while getting them.

Ingredients

While buying any supplement or any food, the first thing you should lay your eyes on is the constituents.

Often weight loss supplements are filled with ingredients that are not remotely tied to fat loss or appetite suppression. All they are doing is deceiving their customers with some sweet made-up words.

It is also a good idea to stay away from ‘Proprietary formulas’ since they are a tool for companies to get away by providing vague information about the real ingredients in the product.

You should also all look if there’s too much caffeine or other stimulants in the supplement since they can do more harm than good.

Dosage

The next most important thing to look at is the ingredients’ dosage.

Supplement companies often put the right ingredients all right, but the dosing is downright useless. They do this to cut corners and save some money and, in the end, compromise the health of their customers.

For example, many companies use Glucomannan, but only a few uses them in the correct dosage of 3000 mg-so keep an out for this.

Dosages can also differentiate between male and female fat burners, so it is good to know the dosage you need for your body before grabbing a supplement.

Side Effects

Most fat burners made of all-natural ingredients do not have any side effects inherently. That is, they are not bad by themselves. But it does not mean they cannot ever cause any harm.

The serving size of every supplement is written on the body of every supplement packaging. While it’s safe at the limit, it can be highly detrimental if the recommended dosage is crossed. Diarrhea, constipation, and nausea are just the primary problems that can be caused-leading to much more significant issues in the long run.

Side effects can also be seen if you have an intolerance to any of the supplement ingredients, so check that before buying too.

Reviews by Real Customers

Customer reviews are the best ways to know about the effectiveness of fat burners. They are the only way you can understand the actual impacts of them.

Supplement companies tend to exaggerate the effectiveness of their supplements on their websites. And that is where customer reviews come in to save the day. They are real experiences by real people who have already consumed the product.

So, if you are suffering from indecision about which supplement to get, honest reviews by real customers can save your day by helping you figure out which supplement suits you the best.

Prices of the Supplements

Face it or not, money does matter. And especially when it comes to supplements since you probably have to take them for a long time to see the desired results.

And a lot of times, supplement companies take advantage of you with their sweet words into spending way too much money on their products. So, before you get your supplement, compare the ingredients and dosages of that supplement with the effective dosages to make sure it is worth it.

You should also study the market and find the prices of the other supplements to figure out their actual worth.

FAQs

1. Are weight loss supplements FDA-approved?

No, there is no dietary supplement approved by the FDA simply because they are not required to approve them. FDA only approves drugs or medication-but supplements are non-prescription.

But most of them are still pretty safe to consume since they are produced in factories and facilities, frequently regulated by the FDA to ensure proper hygiene and dosage.

And the ingredients that are used in the supplements are also heavily tested and reviewed by the FDA and many other independent studies. All these ensure that you are putting a safe and effective supplement in your mouth.

2. Are weight loss supplements enough on their own?

No fat burner supplement can ever be enough on their own-as long as they are made of healthy and reviewed ingredients. If it seems too good to be true, chances are it is.

The effectiveness of weight loss supplements is heavily dependent on two other things: your diet and exercise regime. If they are not in check, there’s a huge possibility of your money going to waste.

Supplements are nothing but a helping hand. If you are getting safe supplements, you have to pair them up with proper food and good workouts every day for maximum effectiveness. It’s good to remember that nothing good comes that easily.

3. Would my genetics play a role?

With supplementation or without, genetics probably play the biggest role in a person’s body composition. If your body is made one way, no supplement can alter that.

Different people will lose fat and gain muscle in different ways. The differences might be in the speed they are doing it, the shape they are getting to, or even the places they are losing the fat from. For example, some people struggle the most in losing fat from their belly, while others face difficulties when it comes to their thighs.

So, it should be remembered that different people have different bodies and go at different speeds. There should be no competition with anyone else in your journey but yourself.

4. Should I choose a stim-free fat burner over other ones?

Going for a free supplement from stimulants is always a better and smarter idea.

Stimulants can cause many problems, especially when taken for an extended period. Initially, they can cause extreme palpitations, jitteriness, and lack of sleep. In more severe cases, it can cause hypertension and increase body temperature.

And in worst cases, it can even cause hallucination, convulsions, or even seizures-which can be deadly.

So, if you can choose between the two, it is advisable to go for the stimulant-free variant almost all the time for your health.

Final Words

Stimulants are great for a quick burst of energy, but they can also lead to unwanted side effects. If you’re looking for a safe and healthy way to burn fat, consider using a non-stimulant fat burner. These supplements use natural ingredients to help you lose weight without the side effects associated with stimulants.

So, if you’re looking for an easy and effective way to shed some pounds, check out our list of recommendations for the best non-stim fat burner on the market today.

.

SOURCE: WHAT-EAT

View the original press release on accesswire.com



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3 01, 2025

Solana (SOL) Set for 22% Rally, But Sell-Off Concerns Loom

By |2025-01-03T21:13:00+02:00January 3, 2025|Crypto News, News|0 Comments

Solana (SOL), the fifth-largest cryptocurrency by market cap, is poised to continue its upside momentum after breaching one of its strong resistance levels. This upward movement follows a notable price decline of 33% in the last month of 2024.

Solana (SOL) Price Analysis and Upcoming Levels 

Today, January 3, 2024, SOL has experienced a price surge of over 6.25% in the past 24 hours and is currently trading at $217.60.

This recent price surge has caused a breakout of the trendline that SOL formed during its price decline last month. Following this breakout, sentiment for the altcoin appears to be shifting, gaining attention from both investors and traders, which has led to a 15% increase in trading volume.

Source: Trading View

According to expert technical analysis, if SOL maintains itself above the $210 level, there is a strong possibility it could soar by 22% to reach its all-time high in the future.

Are Long-Term Holders Selling-Off?

Besides SOL’s bullish outlook, one thing that traders and investors need to know is the continuous dumping by long-term holders, despite the price witnessing upside momentum, as reported by the on-chain analytics firm Coinglass.

Data shows that SOL has witnessed a price surge of over 15% in the past three days. During the same period, spot inflow/outflow metrics reveal that exchanges have experienced an outflow of a significant $201.69 million worth of SOL, indicating a potential dump by long-term holders.

Solana (SOL) Set for 22% Rally, But Sell-Off Concerns Loom
Source: Coinglass

According to experts and analysts, massive outflows have the potential to create selling pressure and a price decline. However, the market has not reacted to these activities, as it seems to be experiencing upside momentum.

The potential reason for this dump is the continuous discussion regarding the new health crisis in China, which has recently been compared to Covid-19.

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3 01, 2025

EUR/USD Forecast Today 03/01: Plummets Below Support (Video)

By |2025-01-03T19:16:05+02:00January 3, 2025|Forex News, News|0 Comments

  • The euro fell apart during the trading session on Thursday as traders came back to work.
  • Piercing the 1.03 level does matter. Whether or not we can stay below there for a sustained move remains to be seen, but this sets up a very probable breakdown towards the parity level. Why wouldn’t it?
  • The ECB is looking to loosen interest rates. The Federal Reserve may not have a choice but to keep them somewhat elevated. So, you already get paid to hang on to this short position.

America > Europe

Furthermore, the economic news out of Europe is one bad thing after another, while the Americans can barely calm themselves down long enough to bring inflation back down to normal levels. So, with massive debt problems around the world, it does make sense that the US dollar continues to strengthen. We also have the safety bid, which comes into the picture as well. Let’s be honest here, there are plenty of things out there to be worried about that people are probably better off, at least in their minds, of just buying bonds with a reasonable yield and sitting this one out. The first place that comes to mind, of course, is Ukraine. But we also have the Middle East and the other parts of the world right now that have seen so much in the way of conflict.

So, with all of this coming together, when you look at the technical analysis, it’s not a huge surprise that we’re down here. If we break down below the daily candlestick for the session, there’s nothing to stop this from going to parity unless there’s some type of surprise announcement. I’ll be looking to either fade short term rallies on short, short, charts, such as maybe the 30 minute chart or the hourly chart on signs of exhaustion. That’s been the play all along, but we haven’t gotten the bounce that I really wanted to see. I wanted to find more value in the dollar. But I don’t even think this is going to happen. When you look at the US dollar against so many other currencies during the session, it’s clear it’s greenback or bust for most forex traders.

Ready to trade our daily EUR/USD Forex forecast? Here’s a list of some of the top forex brokers in Europe to check out. 

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3 01, 2025

How are GLP-1 drugs impacting spending on food & supplements?

By |2025-01-03T19:14:15+02:00January 3, 2025|Dietary Supplements News, News|0 Comments


GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell’s SC Johnson College of Business using data from Numerator.

The study analyzed grocery shopping transaction data from 2,623 households (11.6% of the total households tracked) with at least one member starting GLP-1 use between January 2023 and July 2024. For each adopter, the researchers tracked grocery spending for six months prior to adoption and six to 12 months after adoption. The latest survey data shows current usage at 7.7% of households.

Unlike insurance claims data, which tend to reflect usage among diabetic or obese patients with treatment covered by insurance, Numerator’s data also capture households that use GLP-1 drugs ‘off-label,’ including many who pay out of pocket and do not meet the clinical criteria for obesity, providing a broader view of adoption patterns.

Cornell study: GLP-1 drugs will ‘significantly reshape consumer food demand’

The study found that households with at least one GLP-1 user typically reduce grocery spending by 5.5% within six months of adoption, with higher-income households reducing spending by 8.6%. Reductions in spending are across the board, but the sharpest declines are in purchases of savory snacks, sweet and baked goods, and soft drinks.

This is counterbalanced by a slight increase in purchases of yogurt and fresh produce, say the authors. “Overall, the results show that GLP-1 users reduce spending on high-calorie, high-sugar, or high-fat items. For example, spending on products such as chips, sweet bakery, sides, and cookies show some of the largest reductions.”

GLP-1 households also reduce food-away-from-home expenditures, with breakfast spending declining by nearly 4% and dinner spending decreasing by 6%.

While the magnitude of spending reductions diminishes after six months, notes the study, “The effects remain negative and statistically significant. This partial reversal may be driven by factors such as compliance challenges, waning drug efficacy, or measurement limitations. Anecdotally, some users report that the appetite-suppressing effects weaken over time, necessitating dosage adjustments to sustain efficacy.”

“The impact of GLP-1 use extends beyond just calorie-dense products, with most categories experiencing declines. Notably, increased spending is observed only for yogurt and fresh produce and only among adopters who take GLP-1 for weight loss.” Cornell study

Source: Hristakeva, Sylvia and Liaukonyte, Jura and Feler, Leo: The No-Hunger Games: How GLP-1 Medication Adoption is Changing Consumer Food Purchases. Cornell SC Johnson College of Business Research Paper

SPINS: ‘I think that we’re in for a surge in multivitamins’

But what will GLP-1 drugs mean for dietary supplements?

Scott Dicker, market insights director at consumer intelligence firm SPINS, told AgFunderNews that, “Generally speaking, I think that sales of traditional weight management supplements will continue to go down while over time, protein, multivitamins, probiotics, and green supplements will benefit.”

He added: “I think most importantly, GLP-1 drugs are accelerating a trend towards being more mindful in purchasing habits. And within that, anything that can be positioned as filling nutrient gaps [for people on GLP-1 drugs] is going to be a winner.

“As people are eating less, they want to make their calories count, and they also want to make sure they are getting their greens and their vitamins, so I predict continued growth in green supplements (+16.3% in the year to October 6, 2024) and more interest in multivitamins (-2.7% in the year to Oct 6, 2024, but that reflects an improvement vs the -7% decline in the year to Oct 8, 2023). I actually think that we’re in for a surge in multivitamins, as people are going to be looking to cover their bases and fill nutrient gaps. They also want to preserve muscle, so proteins will have a continued health halo.”

While traditional weight loss supplements such as fat burners and other pills (sales -10.5% in the year to Oct 6, 2024) will likely suffer, he predicted, other weight management products featuring protein “can do quite well as companion products.” Meanwhile, so-called ‘active nutrition’ products featuring protein are also performing well.

That said, sales of berberine, a natural health supplement claimed to support weight management, continue to grow in the double digits (+21.6% in the year to Oct 6, 2024), he noted. “It was a little known supplement for blood sugar support, and then it got dubbed Nature’s Ozempic on social media and it went viral. So this is my personal opinion, but you will always have segments of the population that are resistant to using pharmaceuticals or want to try ‘natural’ solutions first, so products like berberine aren’t going to go away.”

As for gut health, which has attracted more awareness as GLP-1 drugs have gained traction, SPINS data show sales of probiotic supplements were down 7.6% in the year to October 6. However, this doesn’t capture probiotics added to foods and beverages, a growing opportunity, added Dickerson.

Meanwhile, prebiotics—ingredients (typically fibers) that stimulate the growth of good bacteria in the gut—are gaining significant traction, he noted. “Pre- and probiotic sodas have exploded. And I think they will continue to do well as more people use GLP-1 drugs as one of the most common reported side effects is gastrointestinal distress.”

He added: “My advice for a lot of brands wondering how to respond to new trends such as GLP-1s is instead of chasing them with new products, look at where your existing products can be positioned to tap into them. It’s the same with keto, it can be risky to come up with entirely new products for a trend you don’t know will last, but if you position existing products as keto-friendly, you can still cash in.”

Will GLP-1 drugs drive sales of multivitamins?
“I think that we’re in for a surge in multivitamins, as people are really going to be looking to cover their bases and fill nutrient gaps.” Scott Dickerson, SPINS

Rabobank: This is just the beginning…

While it’s still early days, the GLP-1 market has been able to grow so dramatically “because of the unanticipated role of FDA-registered compounding pharmacies that have helped to help fill the supply gap created by producing cheaper copies of these medications,” said Nick Fereday, executive director, food & consumer trends at Rabobank in a recent analysis.

“Most of these drugs produced by compounding pharmacies have been sold to patients via telehealth companies such as Ro, Sesame, Hims & Hers, and even Weight Watchers at a substantial discount ($200-300/month compared to the Wegovy list price of about $1,350/month).”

In the US, he added, “We can expect at least 15 new AOM [anti-obesity medications] drugs on the market within the next five years. Of these, the most excitement is around who will win the race to first commercialize one of these next-generation AOMs in pill form.”

Further reading:

GLP-1 drugs are a tool, not a panacea, says Tufts professor: ‘Structured lifestyle support, including food is medicine, is critical to prevent weight regain’

Guest article: GLP-1 drugs: The effect on food systems is going to be profound… and relatively quick

Mattson probes Ozempic effect on food innovation, from mini-bites and hydrating pops to lighter protein drinks

From ‘GLP-1 companion foods’ to ‘Nature’s Ozempic…’ What the new breed of weight loss drugs means for the food industry



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