Red Diamond Coffee & Tea has launched the ‘Morris & Park Collection,’ a thoughtfully curated selection of eight premium hot teas, available for away-from-home operators and retailers. The collection features a range of black, green, and herbal teas, all crafted to deliver exceptional flavor. Each tea is made from high-quality tea leaves, herbs, and spices, sourced from around the world, and undergoes a thorough cupping process to ensure excellence in every cup.
Included in the Morris & Park Collection are distinctive flavors such as “English Breakfast Black Tea, Cinnamon Spice Black Tea, Earl Grey Black Tea, Mint Black Tea, Chai Black Tea, Chamomile Herbal Tea, Green Tea, and Jasmine Green Tea.” These teas offer a variety of “bold, smooth, and aromatic profiles,” catering to consumers seeking flavorful and health-conscious beverage choices as each selection is designed to provide a premium tea experience.
Solana has popularly become the go-to choice for several venture capitalists and hedge funds, with most believing it’s price could reach $600 in this bull market cycle.
In a recent Crypto Investment Manager Survey by MV Global, 76 venture allocators were asked, and almost a third of those who participated believed SOL could reach that mark.
Solana’s Bullish Run Continues: $600 Target in Sight
The last seven days have been a field day for gains within the top assets in the cryptocurrency market, especially Solana. Some coins surged past Bitcoin’s gains in the past week. Solana price is doing particulary great this week, up 34.7%, which is way higher than Bitcoin’s 7-day increase of 28.1%.
The MV Global survey conducted responses from 76 prominent venture capital and hedge fund managers. The results of this survey have identified a few trends in the crypto market. Interestingly, 33% think Solana price will exceed $600 during this bull cycle, while another 23.2% say $600 is the limit. The rest of the participants believe that the SOL price will remain between $150-$300.
The token has been the best performer over the past 30 days, up 49.2%, against Bitcoin’s +40.6% and Ethereum’s +37.7%. According to the survey, this outperformance will continue because it has greater exposure to emerging sectors, including DePIN and meme coins.
A Closer Look at the Factors Driving the Surge
The study shows strong confidence in Solana’s potential. Seventy-five percent believe it could outperform crypto ETFs. Bitcoin dominates headlines, with predictions ranging from $100,000 to $150,000 this cycle. However, attention is shifting to altcoins like SOL and ETH. Investors are focusing on these assets as they rise in emerging sectors.
The survey suggests that the altcoin season will not be extensive, and the funds target few tokens. 43% of the participants showed confidence in tokens about AI. 14.3% of all participants liked DePIN tokens.
Meanwhile, 27.5% of participants were skeptical about gaming tokens’ growth. 24.6% showed no interest in Layer-2 tokens.
Most investors didn’t want to increase exposure to meme coins. Only 43% held any, and few invested over $10,000. The MV Global survey shows optimism in sectors like AI. However, it sounds cautious about others. The market is expected to peak in 2025.
Is SOL the Next Big Thing? Analysts Say Yes
These projections are relatively conservative compared to global investment bank Standard Chartered’s target of $200,000 for Bitcoin by the end of 2025 and VanEck’s more optimistic forecast of $300,000.
In the case of Ethereum, the predictions are more mixed; one-third think its peak will be between $3,000 and $5,000, while another third believe it would go as high as $5,000 to $7,000. Despite the different outlooks,ETH has solid institutional support and a core position in DeFi.
In conclusion, Bitcoin’s bullish outlook can be favored by a new US president’s liquidity growth from fiscal policies, but this will be after 16 to 24 months in the absence of time and quantum of inflow. The volatility in the broader crypto market will persist as investors reset expectations, with many expecting the market to peak in 2025.
As this cycle plays out, any growth from Solana will be closely tracked. A consensus is slowly building, and a trajectory of this kind will finally nail its position among the leading cryptocurrencies in the years to come.
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Teuta Franjkovic
Teuta is a seasoned writer and editor with over 15 years of experience in macroeconomics, technology, and the cryptocurrency and blockchain industries.
Starting her career in 2005 as a lifestyle writer for Cosmopolitan, she expanded into covering business and economy for several esteemed publications like Forbes and Bloomberg.
Influenced by figures like Don and Alex Tapscott and Laura Shin, Teuta embraced the blockchain revolution, believing crypto to be one of humanity’s most crucial inventions.
Her fintech involvement began in 2014, focusing on crypto, blockchain, NFTs, and Web3. Known for her excellent teamwork and communication skills, Teuta holds a double MA in Political Science and Law.
Disclaimer: The presented content may include the personal opinion of the author and is subject to market condition. Do your market research before investing in cryptocurrencies. The author or the publication does not hold any responsibility for your personal financial loss.
SINGAPORE – Media OutReach Newswire – 12 November 2024 – Leading digital asset exchange, Coinut, is proud to announce the launch of Wrapped Litecoin ($WLTC) today, November 12. This groundbreaking development integrates Litecoin into the vibrant world of decentralized finance (DeFi) via the Ethereum network.
An ERC-20 token, $WLTC acts as a simple bridge between the Litecoin and Ethereum ecosystems. As the oldest surviving altcoin, Litecoin’s 13 years of uninterrupted network activity has earned it a reputation as one of the most trusted and active digital assets globally. Wrapped Litecoin (WLTC) is a token that is pegged 1:1 with Litecoin, meaning each WLTC is backed by an equivalent amount of Litecoin, ensuring its value remains consistent with LTC. By wrapping Litecoin, users can now take advantage of Ethereum’s extensive DeFi ecosystem without selling their LTC. This opens up a variety of decentralized exchanges (DEXs) and thus unlocks greater liquidity for user assets. The main advantages for most will be earning interest, borrowing funds, and leveraging assets in numerous DeFi protocols. WLTC can be staked, and thus earn rewards, on various Ethereum-based DeFi platforms that support staking. WLTC also opens the door to smart contracts. By standardizing Litecoin into the ERC20 format, WLTC facilitates the integration of Litecoin transfers into smart contracts. This simplifies the development of decentralized applications (DApps) and enables more efficient execution of complex transactions involving Litecoin.
“Litecoin is trusted by millions. Now, with Wrapped Litecoin, these users can access Ethereum’s ecosystem seamlessly and confidently” – Xinxi Wang, Coinut
Wrapped Litecoin benefits include:
Cross-Chain Interoperability: allowing Litecoin users to engage with Ethereum-based applications and services. In bridging between the two blockchains, Wrapped Litecoin plays an important role in enhancing Litecoin’s utility;
Access to DeFi Applications & Services: giving Litecoin holders the ability to leverage their assets in ways not native to the Litecoin blockchain, like staking, lending/borrowing and yield farming;
Enhanced Liquidity: by allowing access to ‘Litecoin’ on ETH-based decentralized exchanges (DEXs).
Coinut has partnered with Fireblocks and Coinbase to utilize third-party services for safeguarding of crypto assets, with cold wallet storage (Coinbase) for enhanced security and hot wallet storage (Fireblocks) for efficient transactions. Throughout WLTC’s development, Coinut consulted with the Litecoin Foundation – a nonprofit organization dedicated to the adoption and development of Litecoin. The Foundation is supportive of projects that bring utility to the Litecoin ecosystem and is excited about what WLTC could bring to the future of Litecoin. Learn more about the Wrapped Litecoin project at www.WrappedLitecoin.org
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Tatjana Zlatkovic/Stocksy United
A new study has found that taking vitamin D supplements was linked with lower blood pressure.
People with obesity and high blood pressure got the best results.
Better calcium regulation may be one of the main reasons for this effect.
Before supplementing with vitamin D, people should get their levels tested.
According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with obesity (body mass index (BMI) greater than 30).
These supplements appeared to decrease both systolic blood pressure (the top number in a blood pressure reading) and diastolic blood pressure (the bottom number).
However, they noted that more is not necessarily better when it comes to lowering blood pressure. The effect was independent of the dose administered.
The people who took part in the study had high blood pressure.
Anything greater than a systolic blood pressure of 130 or a diastolic blood pressure of 80 is deemed to be high blood pressure.
Vitamin D supplements linked with reduced blood pressure
The study included 221 individuals ages 65 and older who were taking vitamin D supplements.
They were all classified as having overweight (BMI greater than 25).
Additionally, they had a serum 25-hydroxy vitamin D level between 10 and 30 ng/mL. Anything below 30 ng/mL is considered insufficient, while values less than 20 are classified as vitamin D deficiency.
Two doses were examined: 600 IU/day (the Institutes of Medicine’s (IOM) recommended daily dose) and 3,750 IU/day. Both groups also took 250 mg of calcium citrate.
The study participants were followed for one year.
Upon comparing the two groups, they found that the higher dose of vitamin D did not provide greater benefit than the lower one.
However, both groups experienced a statistically significant drop in blood pressure, with their systolic blood pressure dropping by 3.5 mm Hg and their diastolic blood pressure dropping by 2.8 mm Hg.
The research further found that people with obesity and low vitamin D status improved their blood pressure the most.
Why vitamin D might affect blood pressure
Reimas Geiga, MD, a medical doctor, registered dietitian, and clinical nutritionist with Glowbar LDN, explained that vitamin D can affect blood pressure in several ways.
“One of the primary ways is by aiding in calcium regulation,” he said, “which is crucial for the contraction and relaxation of blood vessels. By improving vascular function, vitamin D could help reduce blood pressure.”
Additionally, in those with obesity, there is chronic, low-grade inflammation, said Geiga. This can impair blood vessel health, contributing to high blood pressure.
“Vitamin D has known anti-inflammatory properties that may help counteract this effect,” he explained. “Moreover, people with obesity are more likely to experience vitamin D deficiency because fat cells can store vitamin D, reducing its availability to the body.”
According to Geiga, supplementation back to adequate levels can help improve vascular health and lower blood pressure.
“Additionally, vitamin D influences the renin-angiotensin-aldosterone system, a key regulator of blood pressure,” he said. “Adequate vitamin D levels may reduce the activity of this system, leading to better blood pressure control.”
Are vitamin D supplements right for you?
Given that vitamin D is easy to obtain, patients may wonder how they can apply the study’s findings to their own lives.
Dr. Rita Hawle, a clinical dietitian and nutritionist with ClinicSpots, says the first step is determining whether you are actually low in vitamin D.
“A simple blood test can reveal any deficiency that may be contributing to blood pressure issues,” she said. “If levels are low, supplements or a bit of natural sunlight exposure (when safe) can help improve vitamin D status over time.”
However, she added that vitamin D supplementation really needs to be a part of a larger strategy.
“Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet, and effective weight management are all important for long-term benefits,” said Hawle.
Additionally, while the study looked at supplementation with 600 IU and 3,750 IU doses, she advises speaking with your physician about what is an appropriate dose for you.
Vitamin D can accumulate in the human body, leading to a toxic build-up of calcium.
“This study provides encouraging insights,” Hawle concluded, “but it’s best to view vitamin D as part of a larger wellness plan, particularly for individuals managing both obesity and high blood pressure.”
Takeaway
A new study reports that older people with high blood pressure who were taking a vitamin D supplement along with calcium had lower blood pressure after a year.
The best results were experienced by people with obesity and lower initial levels of vitamin D at the start of the study.
Improved calcium regulation, lower inflammation, and reduced activity of the renin-angiotensin-aldosterone system could account for the reduction in blood pressure.
Experts recommend getting a blood test to determine if you are actually low in vitamin D and following your doctor’s advice regarding the dose you take before supplementing with it.
Supplementation should be part of a combined approach that includes a healthy diet, exercise, and weight management.
Dogecoin (DOGE) is on the move, drawing fresh investor interest as it surges following the U.S. election. A recent upswing saw DOGE rise by 55% in a month, defying market corrections and highlighting its robust price momentum.
Despite Dogecoin’s steady growth, a larger opportunity looms on the horizon with Rexas Finance (RXS), predicted to soar by 13,455% from its current $0.07 to over $9.41. This makes the RXS presale a prime target for those looking to maximize their investment potential.
Dogecoin’s Path and the Growing Appeal of Rexas Finance
Dogecoin continues to ride a surge of enthusiasm, especially with Musk’s vision for a D.O.G.E. agency capturing public attention. If market sentiment aligns with these developments, Dogecoin could potentially surpass the $1 mark, driven by increased visibility and investor support.
Recently, Dogecoin reached $0.1697, rebounding from August lows and marking a steady monthly climb. Crypto analysts suggest that momentum could push Dogecoin further, but some resistance levels remain, especially around the $0.18 and $0.20 benchmarks.
Rexas Finance Real-World Asset Tokenization
Rexas Finance is pioneering the tokenization of real-world assets (RWA), revolutionizing how people invest in major sectors like real estate, commodities, and collectibles. RXS allows fractional ownership, opening up access to assets traditionally restricted to high-net-worth individuals.
The Rexas Token Builder supports the tokenization process, enabling users to digitize their real-world assets. This tool transforms assets into tokens, providing liquidity and accessibility in the digital marketplace. Rexas also offers a Launchpad for fundraising, where asset owners can raise capital by tokenizing their assets, connecting them with investors seeking diverse portfolio opportunities.
The platform’s GenAI and AI Shield tools protect user transactions, enhancing transparency and trust in the marketplace. With its blockchain-based solutions, Rexas brings real assets onto the digital stage, bridging the gap between tangible investments and blockchain technology. As an ERC-20 token, RXS offers a secure and regulated platform backed by smart contracts, adding another layer of reliability.
Additionally, Rexas Finance has an ongoing presale in its fifth stage, drawing significant attention. Stage 1-4 sold out quickly, raising $5.45 million, and the current presale stage has brought this number to $5,992,640, with RXS priced at $0.07.
Those joining at this stage stand to gain a 2.8x increase upon launch. Notably, the team opted for a public presale over venture capital funding to allow broader public access to this market-shaping opportunity.
Compared to DOGE’s gradual progress, Rexas Finance presents a more explosive growth potential, with predictions indicating a leap from $0.07 to $9.41—a monumental 13,455% increase. With listing visibility on platforms like CoinMarketCap and CoinGecko, RXS is gaining a reputation, exposing it to over 100 million monthly users.
Rexas Finance is also aiming for listings on three of the top 10 top-tier exchanges, which could propel RXS’s price growth further as it captures more market share. In addition to its asset tokenization tools, Rexas Finance incentivizes participation through a $1 million giveaway, offering 20 winners the chance to each receive $50,000 in USDT.
As Dogecoin eyes the potential for reaching $1, Rexas Finance is carving out its place as a significant player in real-world asset tokenization, attracting investors with its robust growth potential.
While Dogecoin gains traction from celebrity endorsements, RXS is building value through innovative solutions that bridge real-world assets and blockchain technology. With projected growth far outpacing Dogecoin’s current trajectory, Rexas Finance stands out as a compelling choice for investors seeking transformative returns in the crypto market.
For more information about Rexas Finance (RXS) visit the links below:
TORONTO , Nov. 12, 2024 /PRNewswire/ – DeFi Technologies Inc. (the “Company” or “DEFI“) (CBOE CA: DEFI) (GR: R9B) (OTC: DEFTF), a financial technology company and the first and only publicly traded company that bridges the gap between traditional capital markets, Web3 and decentralised finance, today announces it will conduct a shareholder call on Friday November 15, 2024 at 12:00 p.m. EST to discuss its financial performance for the three month and nine month period ending September 30, 2024.
IMPORTANT – To register for the webcast see below:
When: November 15, 2024 Time: 12:00 PM Eastern Time Topic: DeFi Technologies Q3 Financials
About DeFi Technologies DeFi Technologies Inc. (CBOE CA: DEFI) (GR: R9B) (OTC: DEFTF) is a financial technology company that pioneers the convergence of traditional capital markets with the world of decentralized finance (DeFi). With a dedicated focus on industry-leading Web3 technologies, DeFi Technologies aims to provide widespread investor access to the future of finance. Backed by an esteemed team of experts with extensive experience in financial markets and digital assets, we are committed to revolutionizing the way individuals and institutions interact with the evolving financial ecosystem. Join DeFi Technologies’ digital community on Linkedin and Twitter, and for more details, visit https://defi.tech/
About Valour Valour Inc. and Valour Digital Securities Limited (together, “Valour“) issues exchange traded products (“ETPs”) that enable retail and institutional investors to access digital assets like Bitcoin in a simple and secure way via their traditional bank account. Valour is part of the asset management business line of DeFi Technologies Inc. (CBOE CA: DEFI) (GR: R9B) (OTC: DEFTF).For more information on Valour, to subscribe, or to receive updates and financial information, visit valour.com.
About Reflexivity Research Reflexivity Research LLC is a leading research firm specializing in the creation of high-quality, in-depth research reports for the bitcoin and digital asset industry, empowering investors with valuable insights. For more information please visit https://www.reflexivityresearch.com/
About Stillman Digital
Stillman Digital is a leading digital asset liquidity provider that offers limitless liquidity solutions for businesses, focusing on industry-leading trade execution, settlement, and technology. For more information, please visit https://www.stillmandigital.com
Cautionary note regarding forward-looking information: This press release contains “forward-looking information” within the meaning of applicable Canadian securities legislation. Forward-looking information includes, but is not limited to the financial results of the Company; the shareholder call; development of ETPs; the regulatory environment with respect to the growth and adoption of decentralized finance; the pursuit by DeFi and its subsidiaries of business opportunities; and the merits or potential returns of any such opportunities. Forward-looking information is subject to known and unknown risks, uncertainties and other factors that may cause the actual results, level of activity, performance or achievements of the Company, as the case may be, to be materially different from those expressed or implied by such forward-looking information. Such risks, uncertainties and other factors include, but is not limited to the growth and development of decentralized finance and the digital asset sector; rules and regulations with respect to decentralized finance and digital assets; general business, economic, competitive, political and social uncertainties. Although the Company has attempted to identify important factors that could cause actual results to differ materially from those contained in forward-looking information, there may be other factors that cause results not to be as anticipated, estimated or intended. There can be no assurance that such information will prove to be accurate, as actual results and future events could differ materially from those anticipated in such statements. Accordingly, readers should not place undue reliance on forward-looking information. The Company does not undertake to update any forward-looking information, except in accordance with applicable securities laws.
THE CBOE CANADA EXCHANGE DOES NOT ACCEPT RESPONSIBILITY FOR THE ADEQUACY OR ACCURACY OF THIS RELEASE
A bullish breakout from an inside week triggered yesterday on a move above 2.82. Then today, an attempted breakout from a symmetrical triangle pattern occurred. Notice that the purple 20-Day MA has turned up and is moving further away from the 50-Day MA showing improved momentum.
The 20-Day line is potential support during a deeper pullback, along with the 50-Day MA at 2.66. Although it is starting to look like natural gas wants to go higher, it may not occur before a period of consolidation. This would allow demand to stack up as market participants await the potential symmetrical triangle breakout.
Triangle Breakout Triggers Above 3.02
An upside breakout of the triangle will be indicated on a rally the 3.02 swing high and then confirmed by a daily close above that high. That high is part of the price structure of lower swing highs that occurred after 2023 peak. A decisive rise above it will trigger a breakout of the triangle and provide a trend continuation signal for the rising trend that began from the August low.
Target Zone from 2.35 to 2.45
There is an initial potential upside target that has been identified on the chart from 2.35 to 2.45. Nonetheless, an earlier target from a nearby rising ABCD pattern (green) shows an initial target at 3.22 and a secondary target that is with the target zone. You can see on the chat that there are three rising ABCD patterns, each assessing a different portion of the swings. Once a second swing from (CD) matches the price change in the first leg up (AB), there is price symmetry and a potential pivot. As with all pivots, resistance may follow, or a bull breakout indicates a continuation.
For a look at all of today’s economic events, check out our economic calendar.
PHOENIX, AZ / ACCESSWIRE / November 12, 2024 / Informa Market’s SupplySide Portfolio announces industry publication SupplySide Supplement Journal, formerly known as Natural Products Insider, as a winner in two categories of the 2024 FOLIO: Eddie and Ozzie Awards Program, recognizing excellence in editorial content and design. In addition, Jon Benninger, VP and market leader, SupplySide, was also recently selected as Industry Icon for Philanthropy by leading industry networking group, What’s Up With Supps, which recognizes innovators whose efforts are the driving force in the supplement and ingredient industry.
SupplySide Supplement Journal won in multiple categories including one for the analysis piece “Inside Organic: What is Organic?” in the Eddies Analysis, Consumer and Custom Content Marketing category, and another for “The Business of Botanicals” digital magazine, in the Eddies Full Issue, B2B Food and Beverage category. SupplySide Food & Beverage Journal, formerly known as Food & Beverage Insider, received an honorable mention in the Eddies News Coverage, Digital, Print or Video category. The winners were announced on October 22 at a live awards luncheon at City Winery in New York City, chosen by a panel of 80 judges based on the highest scoring entries in their respective categories.
The “Inside Organic” analysis report, part of SupplySide Supplement Journal, created in partnership with Informa Market’s New Hope Network, provides a reference guide for stakeholders in the USDA Organic sector of the Consumer-Packaged Goods (CPG) industry and addresses challenges including lack of consumer awareness. SupplySide’s Supplement Journal “The Business of Botanicals” is a guidebook to the biggest issues and concerns of those invested in the global trade of herbs and botanicals to improve human health.
“I am incredibly honored to celebrate the high-quality content brought to you from the excellent, award-winning, SupplySide content team. We strive to be the premier source of data-driven insight and the latest trends to fuel the decisions that innovate product development in the nutrition industry,” shares Sandy Almendarez, VP of Content, SupplySide. “It is our vision, now under the newly imagined SupplySide Supplement Journal and SupplySide Food & Beverage Journal, to continue to lead as the authority for essential news across supplements, food & beverage and consumer packaged goods (CPG) industries, with increased scientific strength in research to create real results.”
Jon Benninger, who spearheads strategic growth of the SupplySide portfolio, was also a winner of the What’s Up with Supps Industry Icon Award for Philanthropy, honoring those who have made an impact on the industry and set new standards of excellence through groundbreaking research, product development and market awareness. The awards were announced during SupplySide West in Las Vegas on Oct. 31, bringing together the leaders, influencers and industry professionals in nutraceuticals.
“I am honored to work alongside our inspirational community to build the industry that we celebrate today. At SupplySide it is our commitment to help bring more health for more people,” notes Jon Jon Benninger, VP & Market Leader, SupplySide. “I cherish the opportunity to work with those who share this vision.”
About SupplySide Informa Markets’ SupplySide portfolio, a subsidiary of Informa plc (LON:INF), is the leading B2B event producer, publisher and digital media business for the world’s dietary supplement, food and beverage, pet health and personal care industries. Our events, SupplySide Global and SupplySide Connect New Jersey and multi-time FOLIO’s: Eddie winning and nominated publications SupplySide Supplement Journal and SupplySide Food & Beverage Journal bring together thousands of suppliers and buyers globally to explore and learn about the latest products, services, research, regulatory changes and more in the health and nutrition industry for nearly 3 decades. The SupplySide portfolio is organized by Informa, the world’s leading exhibition organizer that brings a diverse range of specialist markets to life, unlocking opportunities and helping them to thrive 365 days of the year. For more information, please visit www.informamarkets.com.
Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.
XRP is stealing the show once again, surging by more than 17% to reach a multi-month high of $0.70, according to data provided by cryptocurrency tracking service CoinGecko.
The controversial token, which is associated with Ripple, has outshined virtually every major cryptocurrency with its recent price surge.
Only Dogecoin (DOGE) has managed to outperform XRP in the top 20, according to CoinGecko data. The price of the flagship meme coin has surged by more than 20%.
Hedera (HBAR) has outperformed both Dogecoin and XRP after Canary Capital filed with the U.S. Securities and Exchange Commission in order to launch a spot HBAR ETF.
Solana-based meme coin Bonk (BONK) is the best-performing cryptocurrency in the top 100 after adding nearly 25%.
Going “nutty”
DonAlt, a pseudonymous cryptocurrency trader with nearly 600,000 followers on the X social media network, has noted that XRP is currently going “nutty.” The chartist recalled that this was an ominous sign for previous rallies that took place during this market cycle. However, XRP would also act as a precursor of alt seasons during previous bull cycles. Hence, the trader is not sure how to assess the ongoing XRP rally.
XRP bulls can point to several bullish factors that might be contributing to the token’s price surge. As reported by U.Today, there are already multiple spot XRP ETF filings in the US, and Ripple CEO Brad Garlinghouse has stated that such a product would inevitably get approved by the SEC.
The SEC is expected to drop all non-fraud crypto cases in the near future. This could be another bullish catalyst for the cryptocurrency.
I was recently sucked into the novel “All Fours” by Miranda July. The story follows an unnamed perimenopausal woman who, upon the realization that her hormones are about to plummet and looming fear that she will become sexually obsolete, boldly breaks free from the confines of domesticity and gender norms. I couldn’t put it down.
One of my friends shared a New Yorker article that talked about July’s novel as well as others that have come out in recent years that point to a similar theme — women in midlife are starting to wake up. “I love that women are finally giving themselves permission to have a midlife crisis,” I told my friends. The female midlife crisis is having a moment, and, as a sex and relationship therapist, I feel called to reflect on this movement.
There has (finally!) been a surge of attention to menopause in the past couple of years. It’s a topic that’s garnered a lot of attention on social media, and PBS recently released The M Factor, a documentary that focuses on new science surrounding menopausal care.
Women are sick and tired of feeling marginalized by doctors who neglect their health and well-being. And, health issues aside, they refuse to go on pretending that they’re completely uninterested in sex later in life.
While I was writing my new book, “ Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion,” I interviewed many women about what makes sex great through every season in life. Menopause didn’t stop my research participants from feeling sexual. In fact, most of them were pleasantly surprised to discover an improvement in how they felt sexually during the midlife years. They cited things like feeling more comfortable in their own skin, increased ability to assert their wants and needs, and a partner who collaborated with them to keep things interesting. And I’ve counseled many women in midlife who experience a surge of sexual interest after leaving unhealthy marriages. All this to say that the hormonal shift during midlife does not have to spell the end of sexual vitality.
While the theme in recent novels centers around women experiencing a midlife crisis, upon reflection, I think it is better we think of it as a sexual awakening. The latter implies more agency, in my opinion. And I don’t think women necessarily need to seduce a young man to get a sexual thrill — though there’s nothing wrong with that.
The “Adaptability” chapter in my book is filled with information about maintaining a strong sexual connection despite change over the course of one’s life, but here are a few quick tips.
1. Reassess your sexual values. Most people don’t spend time reflecting on the thoughts, feelings and beliefs they hold about sexuality. Many of us internalize messages that were put on us by society, culture, upbringing and religion. Ask yourself questions like, What do I need to experience to feel sexually satisfied? How would I like to be treated before, during and after sex? How far am I willing to go to keep things exciting? How do I see the relationship between love and sex? Have any of my thoughts or feelings evolved over the last 15 years?
2. Involve your partner. Ask your partner if they’d be willing to have a check-in about the quality of your sex life. It’s fine to open the conversation with something along the lines of, I feel awkward bringing this up, but I realize we haven’t had a sit down to exchange our thoughts and feelings about the quality of our sex life. I know it’s important to keep this part of our relationship strong. I imagine we’ve both changed a bit over the years, and I think it would be a good idea to see if there are any adjustments we need to make.
3. Embrace new experiences together. Many couples in midlife find excitement by trying new things together. This doesn’t have to mean anything dramatic.Even small shifts in routine can help create novelty and foster a sense of exploration. You might consider trying new activities, experimenting with different forms of touch or exploring fantasies. Think of it as keeping curiosity alive. Studies show that couples who try new things together tend to report greater satisfaction and connection, which can carry over into their sex lives.
4. Focus on sensuality over sexuality. Sexuality and sensuality are often intertwined, yet focusing on sensuality can open up pathways to intimacy that feel less pressured. Explore touch, connection and closeness without necessarily aiming for sexual intercourse. Massage, cuddling or even a slow dance can build intimacy without performance expectations. For many people, enjoying sensuality can be a way to reconnect with their bodies and each other, especially during times of physical or hormonal change.
5. Stay open to redefining intimacy. Redefining what intimacy means to both partners can be empowering. Intimacy doesn’t always have to look like it did in one’s 20s or 30s. Exploring how it has changed may take pressure off maintaining rigid expectations. This openness allows space for evolving needs and desires, whether they’re emotional, physical or sexual.
As more women embrace midlife, they’re discovering a new vitality and depth in their relationships and sexuality. By redefining intimacy, reassessing values and exploring new possibilities, they’re creating space for authentic connection that transcends conventional boundaries and stereotypes.
Whether you’re just starting to explore this stage or deep into your journey, remember that there is no single “right” way to experience a midlife sexual awakening. In the end, it’s about what feels empowering, satisfying and true to you.
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