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23 10, 2024

The #1 Collagen-Rich Food to Buy at Costco, According to a Dietitian

By |2024-10-23T21:21:42+03:00October 23, 2024|Dietary Supplements News, News|0 Comments


This tasty, convenient food is swimming with collagen.

<p>Getty Images</p>

Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN

If you’ve ever gone down the rabbit hole of researching skin health, you’ve likely come across collagen. But collagen is more than just a potential beauty booster. It’s actually the most abundant protein in the body, found in your ligaments, tendons, muscles, bones, tissues and even the lining of your intestines.

While collagen is available in supplement form, it can also be found naturally in a variety of foods and drinks. If you’re a Costco shopper, read on to learn what collagen can—and can’t—do for you, plus our pick for the No. 1 collagen-rich food to add to your cart.

Related: What Happens to Your Body When You Take Collagen Powder Every Day

The #1 Collagen-Rich Food to Buy at Costco

Sardines top our list for the No. 1 collagen-rich food at Costco. Costco carries several brands of these tasty little fish. However, lightly smoked Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil are an especially delicious “catch.” Plus, they’re sustainably caught and sold in convenient 6-packs of 4.4-ounce cans.

Per 3-ounce serving, you’ll get these impressive benefits:

  • Protein: 18 g

  • Total Carbohydrate: 0 g

  • Calcium: 15% Daily Value

  • Iron: 10% Daily Value

  • Vitamin D: 50% Daily Value

  • EPA/DHA omega-3 fats: 1,800 mg

Even though sardines may be teeny-tiny, they are jam-packed with nutrients. Let’s start with collagen. Collagen is found in the skin, scales and bones of sardines, parts of the fish that most people typically don’t consume. However, their bones are so soft, and sardines are so small that you can eat them whole to take advantage of their collagen. Sardines boast a unique form of collagen called marine collagen. While research on humans is limited, animal studies have shown that marine collagen may improve skin’s overall appearance by minimizing wrinkles and boosting skin elasticity.

In addition to collagen, sardines are rich in EPA and DHA, omega-3 fats that promote heart, brain and immune health. They are also an excellent source of vitamin D and provide calcium, so they support bone health, too. Finally, a 3-ounce portion delivers a whopping 18 grams of protein, which supports satiety.

Health Benefits of Collagen

Collagen is the main protein in our skin. Yet, as we age, our bodies produce less of it. Could it help you look younger? Maybe. One review study found that consuming collagen may improve skin’s moisture levels and elasticity. However, because research on this topic is limited, more study is needed, according to the study’s authors. And even though there’s lots of hype that collagen can help build stronger hair and nails, there’s little to no research supporting these claims.

Collagen has, however, been shown to play a role in joint health. For instance, research has found that including collagen in the diet can help reduce joint pain and improve joint functionality in athletes, especially when consumed one hour before exercising. When combined with resistance training, it may also help older people build muscle. It may additionally help alleviate arthritis-related joint pain.

Since our bones are primarily made of collagen, bone mass also diminishes with age. This can increase the risk of developing bone-related diseases, such as osteopenia and osteoporosis. Potentially, collagen might help. For instance, one study found that long-term collagen peptide supplementation helped restore some lost bone in women with osteopenia or osteoporosis.

Tips to Include Sardines in Your Diet

With their mild, briny flavor, sardines are a versatile protein-rich option to incorporate into your weekly meal plan. Since most sardines come canned, there’s no cooking required. So they’re easy and convenient to add to meals and snacks or to enjoy right out of the can!

Move over avocado toast—we are declaring it the year of sardine toast! Simply mash sardines with a fork and spread them on a slice of toast or on top of crackers for a quick snack like these Sardines on Crackers.

Or toss sardines on top of your favorite bowl of greens or salad. Need inspo? Try this Greek Salad with Sardines. These tasty little fish also shine in pasta dishes like Lemon-Garlic Sardine Fettuccine and Spicy Sardine Linguine.

Looking to jazz up your breakfast? Add sardines to your morning eggs for extra protein and a healthy dose of omega-3s and vitamin D.

The Bottom Line

Incorporating sardines into your diet can be an easy, quick and delicious way to up your collagen intake. Their collagen may promote joint and bone health and might even help your skin look younger. Plus, they’re loaded with protein, omega-3 fatty acids and vitamin D, and supply calcium and iron. So, don’t forget to pick up a pack of Wild Planet Wild Pacific Sardines next time you swing by Costco. But don’t stop there. If you’d like to add even more collagen to your rotation, try these 10 collagen-filled foods and drinks!

Read the original article on Eating Well.



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23 10, 2024

XRP Price Prediction for October 23

By |2024-10-23T20:53:16+03:00October 23, 2024|Crypto News, News|0 Comments

Cover image via U.Today

Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.

Bears are becoming more powerful, according to CoinMarketCap.

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Top coins by CoinMarketCap

XRP/USD

The rate of XRP has fallen by 0.73% over the last 24 hours.

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Image by TradingView

On the hourly chart, the price of XRP has made a false breakout of the local support level of $0.5231. If the daily bar closes far from that mark, traders may witness a bounce back to the resistance by tomorrow.

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Image by TradingView

On the bigger time frame, the rate of XRP keeps falling. However, one should pay attention to the candle’s closure. 

Related

DOGE Price Prediction for October 22

If it happens far from its low, there is a chance to see a reversal, followed by a move to the $0.5350-$0.54 area.

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Image by TradingView

A less positive picture can be seen on the weekly chart. If the bar closes around current prices, the accumulated energy might be enough for a test of the support level of $0.5026 soon.

XRP is trading at $0.5282 at press time.

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23 10, 2024

XAG/USD corrects below $34.50 as US Yields surge

By |2024-10-23T20:36:39+03:00October 23, 2024|Forex News, News|0 Comments


  • Silver price faces selling pressure as US bond yields rise sharply.
  • Middle East tensions and US political uncertainty will limit the downside in the Silver price.
  • Trump’s victory could weigh on exports of US close trading partners.

Silver price (XAG/USD) corrects sharply below $34.50 in Wednesday’s New York session after registering a fresh more than 12-year high slightly below $35.00 on Tuesday. The rally in the white metal appears to have paused for a while as the US Treasury yields have extended its upside.

10-year US Treasury yields jump to near 4.24% as investors expect the Federal Reserve (Fed) to follow a gradual policy-easing cycle. Historically, higher yields on interest-bearing assets increase the opportunity cost of holding an investment in non-yielding assets, such as Silver. The US Dollar (USD), which tracks the Greenback’s value against six major currencies, revisits the August high of 104.45.

However, the upside trend remains intact due to multiple catalysts. From growing United States (US) political uncertainty to escalating Middle East tensions, every catalyst is acting as a tailwind for the Silver price.

According to the Reuters/Ipsos polls, current Vice President Kamala Harris leads by a slight margin against former President Donald Trump. However, market participants worry that Trump’s victory could result in higher tariffs and lower taxes, which could force the Federal Reserve (Fed) to return to the restrictive policy stance for a period of time.

In the Middle East region, the launch of a rocket salvo by Iran-backed-Hezbollah on Israel’s military base near Tel Aviv exhibits signs that tensions between them will stay afloat. The appeal of precious metals, such as Silver, as a safe haven, given that investors consider them as a hedge against dismal market sentiment.

Silver technical analysis

Silver price slumps after failing to capture the key resistance of $35.00. The white metal strengthened after breaking above the horizontal resistance plotted from the May 21 high of $32.50 on a daily timeframe, which will act as a support for now. Upward-sloping 20-day Exponential Moving Averages (EMAs) near $32.15 signal more upside ahead.

The 14-day Relative Strength Index (RSI) oscillates above 60.00, points to an active bullish momentum.

Silver daily chart

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.

 



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23 10, 2024

Chicha San Chen

By |2024-10-23T19:20:33+03:00October 23, 2024|Dietary Supplements News, News|0 Comments


Love bubble tea? Chicha San Chen a Taiwanese brand of bubble tea that is a bit different from others. They brew each cup of tea individually to order and use real tea leaves rather than powders. The fruit flavours are made with fresh fruit and the seasonal taro is made with real taro made every morning in store. Find out the lowdown about Chicha San Chen!

Chicha San Chen

All of my friends love bubble tea but I think the one that likes it the most is Sophia. She has bubble tea practically every day and excitedly told me about Chicha San Chen. Chicha San Chen means “Eat tea three thousand”.

Chicha San Chen

You can either your tea order via the interactive displays but as I’m a newbie to this shop I need help so we walk up to the counter where they offer us a taste of their teas and then open up canisters to let us smell of all of the teas which is nice. The mango green tea that I try is delightful and we smell the oolong jasmine tea which is lovely and fragrant.

Chicha San Chen

Brewing to order does take more time and there is a sign that the current wait time is around 8 minutes per tea although it can take much longer so you do not want to be in a hurry for the tea. I find myself confused but gently guided towards what to order. While I prefer fruit teas, I am tempted by the seasonal taro tea and order the taro tea with boba pearls.

Chicha San Chen

With the sweetness, I usually ask for the step above no sugar which is either 25% or 50% sugar depending on the shop. But here their full sugar “Perfect” tea isn’t sickly sweet but nicely sweet so that you taste the fruit and tea. You can also get light ice or no ice (which is what I opt for since I won’t be drinking them straight away).

Chicha San Chen
Green tea with passion fruit $8.30

I’m a passion fruit freak and love green tea so I went for this one. It isn’t overly sweet but you get a really nice tea flavour to it. I would have loved a bit more passion fruit in this though because it takes a back seat to the green tea flavour.

Chicha San Chen
Mango Osmanthus oolong tea $8.30

I try some of Sophia’s mango osmanthus oolong tea and it’s my favourite of the three. The mango green tea is definitely the pick and if I were to come again I’d get this one. Also if you get a tea by itself not in a bag they put a cute little string around it so that you can carry it via the string.

Chicha San Chen
Bubble Milk Tea with Taro Paste $9.90

There are four taro specials and I choose the bubble milk tea with taro paste with black tea, cream, taro paste and boba pearls. I really like the taro paste with this and they tell us that they make this using fresh taro in house every morning. It has a more subtle taro flavour than other taro pastes that are made using flavouring but it’s so smooth and thick that it’s nice to get some of this in every slurp for textural contrast.

Chicha San Chen

And if you’re going to take these away (I was bringing them home to Mr NQN) you can also buy an insulated bag. The cups also have a little removable seal that you can put back in case you do want to transport them after trying some. Nothing leaked in my bag so they do seem quite leakproof (although we were careful).

So tell me Dear Reader, do you like bubble tea? And what is your standard order?

This meal was independently paid for.

Chicha San Chen

339A Sussex St, Sydney NSW 2000

Open 7 days 11am – 10:30 pm

Phone: (02) 9261 1295

https://www.chichasanchen.com/en/

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23 10, 2024

EUR/USD Forecast Today – 23/10: Euro Eyes Key Level (Video)

By |2024-10-23T18:58:23+03:00October 23, 2024|Forex News, News|0 Comments

  • As I look at the Euro, the first thing I see is that we tried to rally a bit during the early hours on Tuesday, only to give up those gains and show signs of hesitation.
  • At this point, we continue to dance around the 1.05 level, an area that of course has been crucial for some time.
  • And I think we need to pay close attention to what we do in this general vicinity. The candlestick certainly shows just how feckless the euro is at the moment, but I do think that if we turn around and rally from here, if we can break above the 1.09 level, that would be very bullish.

But that being said, it doesn’t look like that’s going to happen. We have to take a look at the 1.0775 level, and if we break down below there, then I think the market goes looking to the 1.07 level.

The Fed Still Matters

Keep in mind, a lot of this comes down to the Federal Reserve and the way it may have to react to stronger than anticipated economic data.

 

Furthermore, the European Union looks as if it is in a little bit of trouble. So, I think it all ties together for a potentially negative turn of events. All things being equal, I am more of the thought process of waiting to see whether or not this level actually holds.

I wouldn’t necessarily go into the market right now, but I think you have that binary decision. In other words, above the 1.09 level, you probably have to be a buyer. On the other hand, below the 1.0775 level, you probably have to be a seller.

Keep in mind how volatile this pair can be choppy, but I also recognize that once it starts moving, it does tend to trend for quite a while. Because of this, a certain amount of patience makes sense, and I think would be rewarded over the longer term.

Ready to trade our Forex daily analysis and predictions? Here are the best European brokers to choose from. 

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23 10, 2024

500% Forecast Set To Push SOL To $900, Followed By This DeFi Competitor For 7000% Gains

By |2024-10-23T18:51:22+03:00October 23, 2024|Crypto News, News|0 Comments


Solana is predicted to soar with a 500% price increase, reaching $900, while DeFi competitor ETFSwap (ETFS) is expected to follow closely. This could mark a significant shift in the crypto landscape as ETFSwap (ETFS) is set to offer 7000% gains.


Solana Price Forecast Predicts A 500% Rally To $900


The Solana price is poised for a major breakout, with analysts predicting a remarkable 500% surge that could push SOL to an impressive $900 from $153.4. This bullish forecast is fueled by the growing adoption of the Solana (SOL) blockchain, known for its high-speed transactions and low fees, making it a favorite among developers and investors alike.


As the Solana price continues to gain momentum, market watchers are increasingly optimistic about its future potential, with many believing that SOL is set to outperform its rivals in the coming months.


One of the driving forces behind the predicted rise in the Solana price is the expanding ecosystem of decentralized applications (dApps) and projects being built on the platform. Solana’s (SOL) scalability and efficiency have attracted a wide range of DeFi platforms, NFTs, and Web3 developers, further boosting its value proposition.


With more projects leveraging Solana’s (SOL) capabilities, the Solana price is expected to benefit from increased demand for the token, potentially pushing it toward the ambitious $900 target.


However, while the Solana price forecast is optimistic, there are risks to consider. The broader cryptocurrency market remains volatile, and external factors such as regulatory changes could impact Solana’s growth.


Despite these uncertainties, many investors remain confident in Solana’s long-term prospects and believe that the Solana price could indeed reach new heights from its all time-high of $260.06 it recorded in 2021.


ETFSwap (ETFS) On Track For A 7000% Boom In The DeFi Space


ETFSwap (ETFS) has rapidly established itself as the top competitor in the DeFi space, with analysts forecasting a staggering 7000% gains. Experts believe ETFSwap (ETFS) will ignite tremendous interest in the DeFi market due to its groundbreaking ability to tokenize ETFs, offering a unique and lucrative investment opportunity.


Analysts praise ETFSwap (ETFS) for simplifying ETF trading, making it accessible to beginners while providing 24/7 availability, which greatly enhances its chances of achieving the predicted 7000% gains. By easily bridging the gap between cryptocurrencies and ETFs, ETFSwap (ETFS) has positioned itself as a leading choice in DeFi, surpassing even the 500% Solana price forecast.


Additionally, ETFSwap’s (ETFS) credibility has been reinforced through certifications by SolidProof and Cyberscope, following rigorous KYC verification and smart contract audits. This establishes ETFSwap (ETFS) as a secure and transparent investment option in the highly competitive DeFi landscape for 7000% gains.


The platform further solidifies its reputation by backing tokenized assets with securities from trusted financial institutions through partnerships with MiCA-compliant organizations.


ETFSwap (ETFS) offers users a dynamic environment for transferring assets across exchanges with minimal fees, strong security, and a non-expiring trading model, which analysts anticipate will boost the key factors in the anticipated 7000% gains.


Furthermore, enhanced trading efficiency is available on the beta platform, with high-yield liquidity pools, live ETF tracking, and staking opportunities. In its next phase, ETFSwap (ETFS) will launch AI-powered ETF screeners, leveraging real-time data, sentiment analysis, and predictive models.


Analysts predict these features will boost investor confidence and significantly increase the likelihood of achieving the remarkable 7000% gains.


Conclusion


Analysts contend that ETFwap (ETFS) is poised to top the DeFi market with spectacular 7000% gains, despite the predicted 500% forecast for Solana (SOL) to $900. This is evident from the enormous demand that ETFSwap (ETFS) has seen throughout its presale rounds for its token.


In less than a month, more than 36 million tokens for $0.03846 have been sold during the latest and last presale session. The good news is that ETFS tokens can still be purchased during the current presale round, which is still open and offers a 50% bonus using the code ETFS50.


For more information about the ETFS Presale:


Visit ETFSwap Presale


Join The ETFSwap Community



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23 10, 2024

Mi cáncer endometrial se mantuvo oculto durante la menopausia

By |2024-10-23T18:48:09+03:00October 23, 2024|Fitness News, News|0 Comments

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Tal como se relató a Erica Rimlinger

No sabía que estaba atravesando la menopausia. Estaba experimentando “el cambio”. Al igual que muchas mujeres de mi generación, crecí en un hogar, en una comunidad y en una sociedad en dónde no se hablaba mucho del “cambio” y de los “problemas” que se presentaban cuando llegabas a “cierta edad”. Aprendí de generaciones pasadas de mujeres en mi familia y de mi comunidad que no se deben usar palabras claras en conversaciones corteses. No sabía cuál era la apariencia ni la sensación de una menopausia normal: Solo sabía que debíamos murmurar sobre la menopausia, los sangrados y la salud uterina, si alguna vez llegábamos a conversar sobre esos temas. Consecuentemente, no sabía “nada” o, mejor dicho, nada sobre los síntomas normales y anormales de la menopausia y en qué ocasiones mencionar estos síntomas a mi doctor.

A pesar de eso, pensaba que sabía mucho, o al menos suficiente acerca de la salud de la mujer. Siempre me he preocupado por mi salud y en mi trabajo como instructora de gimnasia, me enorgullece ayudar a que mis clientes den prioridad a su salud. Siempre he asistido a todas mis consultas anuales con mi ginecóloga obstetra y he programado todas mis mamografías de rutina. Tenía un estilo de vida saludable y era un ejemplo para mis alumnos.

Pero no reconocí un síntoma importante del cáncer endometrial o uterino porque pensé que sangrados ocasionales e infrecuentes eran una parte normal del proceso menopáusico. Bueno, eso era lo que pensaba. De hecho, ni siquiera se me ocurrió contar los meses desde mi último período menstrual. No lo estaba monitoreando.

Después de unos años de tener estos síntomas, se me ocurrió mencionar a mi doctor, casualmente, que todavía tenía manchados y sangrado, el cual se estaba volviendo cada vez más abundante. Interrumpió lo que estaba haciendo, me miró y dijo, “ya no deberías tener eso”. Solicitó una ecografía.

Me hicieron la ecografía pero unos días después me mudé a una ciudad nueva con otro doctor y un nuevo plan de seguros. La atención médica en Estados Unidos, o más específicamente, los seguros de salud, no nos acompañan de un lado a otro durante nuestras vidas. El radiólogo indicó en los resultados que la mucosa de mi útero era un poco gruesa. Pero mi doctor nunca hizo seguimiento conmigo para hablar sobre la ecografía, así que pensé que todo estaba bien.

Mi siguiente consulta con un ginecólogo obstetra, nueve meses después, fue una pesadilla. Mi doctora nueva estaba preocupada sobre mis síntomas e insistió que me haga una biopsia. Dijo que tendría un poco de incomodidad, pero nada muy grave, así que hizo el procedimiento sin anestesia en su consultorio. Nunca había sentido tanto dolor en mi vida mientras ella cortaba un pedazo de mi útero sobre la mesa de examinación. Normalmente no me quejo del dolor, tuve dos partos vaginales con solo una dosis ligera de medicamentos relajantes durante uno de ellos, pero el procedimiento al que me estaba sometiendo ahora era un baño de sangre. La doctora me dio antibióticos, hizo un pedido para otra ecografía y me refirió a un oncólogo. Me dijo que me acompañe otra persona a esa cita médica y que le mantenga informada.

Puesto que nunca tuve ninguna enfermedad ni cirugía importante, hueso roto ni hospitalización, no estaba familiarizada con la mayoría de términos médicos y ¡no sabía lo que era un oncólogo! Cuando regresé a casa, mi hija me informó que una referencia a un oncólogo solo podía significar una cosa: Tenía cáncer. Eso me sorprendió.

El día de la consulta con el cirujano oncológico, me acompañó una amiga. El doctor hablaba rápidamente y usaba términos médicos con los que no estaba familiarizada. Mi amiga, quién no es tímida, le pidió al doctor varias veces que hable más lento y que nos explique lo que decía. Mi amiga lo hacía educadamente pero cada vez más asertivamente mientras que el doctor nos explicaba el plan, sin hablar más pausadamente y sin explicar una palabra de lo que decía. Toda la cita, de inicio a fin, duró 15 minutos. Quedé conmocionada y más confundida que antes de la consulta médica.

Abrumada, en la consulta médica acepté tener una cirugía durante las siguientes dos semanas. Se suponía que tomaría dos horas, pero en realidad tomó cuatro horas.

En mi evaluación postquirúrgica, me informaron que tenía cáncer endometrial 1B de categoría 3 y que no se detectó cáncer en mis ganglios linfáticos. Incluso el tipo de cáncer era otro término médico que no entendía claramente: cáncer endometrial. Desafortunadamente aprendí entonces que eso se refería a cáncer de útero.

Mi cirujano me dijo que necesitaría de seis a ocho rondas de quimioterapia y de cinco a seis semanas de radiación pélvica. Nuevamente, sentí que el doctor hablaba sin importar si yo entendía la información o no, por lo que decidí obtener otra opinión. Otro doctor recomendó de cuatro a cinco rondas de quimioterapia y cinco semanas de radiación pélvica. Cada uno de los doctores tenía un plan diferente, y ninguno parecía escuchar mis preocupaciones o contestar mis preguntas integralmente en una forma que yo pueda entender. Hasta este punto, había asistido a las consultas médicas confundida y conmocionada. Pero reaccioné entonces y comprendí lo siguiente: Necesitaba más del equipo médico que estaba a cargo de salvar mi vida. Merecía ser un miembro activo de mi propio equipo. Decidí obtener una tercera opinión.

Fue entonces cuando conocí a la Dra. Kemi Doll. Ella era diferente. Cuando hablaba conmigo, me veía a los ojos. Dedicaba tiempo a escuchar mis preguntas, explicaba las opciones terapéuticas usando un inglés sencillo y se aseguraba de que yo entendiese lo que decía. Me preguntaba, “¿qué acabas de escucharme decir? ¿Qué entendiste de lo que te dije?”

Recomendó que considere la braquirradioterapia, un tipo de radiación que se aplica internamente y que es menos perjudicial para los órganos cercanos. Sigue siendo invasiva, y no solo porque implica insertar una sonda en la vagina. Siempre me pareció que demasiado personal médico me examinaba y proporcionaba terapia en estas consultas médicas. A lo largo de mi tratamiento, la Dra. Doll me motivó a que crea en mí sanación, diciéndome que yo iba a estar bien.

La Dra. Doll estaba haciendo investigaciones para obtener respuestas para una pregunta importante pero sencilla del cáncer endometrial: ¿Por qué las mujeres de raza negra tienen el doble de posibilidades de morir de cáncer endometrial a pesar de que reciben el diagnóstico a tasas parecidas a las de las mujeres de raza blanca? Quería construir una comunidad y grupo de apoyo para mujeres de raza negra para que establezcamos conexiones y aprendamos acerca de la salud uterina. Deseaba estudiar en qué forma la educación y la concientización podrían mejorar las tasas de supervivencia. Me pidió que fundemos ECANA (Endometrial Cancer Action Network for African-Americans), juntas.

“¿Deseas ser mi paciente y socia?” preguntó, después de mi última sesión de quimioterapia. Dije que sí, sin comprender completamente las implicaciones. Pero eso ha sido muy importante en mi vida. Actualmente, ECANA trata de eliminar disparidades mientras construye una comunidad de mujeres de raza negra que luchan contra el cáncer endometrial. Tenemos clases de movimiento, grupos de apoyo, sesiones de educación y más.

A lo largo de mi proceso y de mi trabajo con ECANA, comprendí cuán poco las mujeres hablan de la salud uterina, incluso con sus propias familias. Mi hermana me contó que mi mamá había tenido una histerectomía un poco después de haber cumplido treinta años y que tuvo fibromas, al igual que yo. Nunca lo mencionamos cuando conversábamos entre nosotras, a pesar de que muchos problemas de la salud uterina son genéticos.

Actualmente, estoy en remisión. Tengo cuatro nietas y hablamos abiertamente acerca de la salud uterina en mi hogar. Quiero que mis chicas entiendan cuál es el funcionamiento de un útero saludable y a quién deben acudir si tienen preocupaciones acerca de su salud.

Desearía que las generaciones anteriores de mujeres, tales como las de mi mamá y yo, no hubiesen crecido en una cultura que hizo que la salud uterina sea un tabú. Siempre recomiendo a mujeres que hablen sobre su salud endometrial. Motiva a tus hijas a que escriban diarios. Habla sobre el sangrado. Si te tienta ignorar un problema que consideras “embarazoso” o si lo ocultas por vergüenza, confusión o información errónea, di lo que piensas de todas formas, y sigue haciéndolo hasta que sepas que entiendes todas tus opciones. Es un tema demasiado importante para que te mantengas en silencio.

Este recurso educativo se preparó con el apoyo de Merck.

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23 10, 2024

Bitget Wallet Integrates ApeChain for Enhanced DApp and Meme Coin Trading

By |2024-10-23T18:42:26+03:00October 23, 2024|News, NFT News|0 Comments


Bitget Wallet Integrates ApeChain for Enhanced DApp and Meme Coin Trading

VICTORIA, Seychelles, Oct. 23, 2024 (GLOBE NEWSWIRE) — Bitget Wallet is thrilled to announce its integration with the ApeChain mainnet, the native blockchain of the Bored Ape Yacht Club. This collaboration opens exciting opportunities for users to engage with the ApeChain ecosystem, enhancing DApp interactions and meme coin trading experiences.

With the Bitget Wallet browser extension and mobile app, users can effortlessly switch to the ApeChain network without complex manual setups. This simplifies coin additions, enables seamless transfers, and provides straightforward access to decentralized exchanges (DEXs) for trading. Looking ahead, Bitget Wallet plans to introduce popular meme coin swap functionality and real-time market data for ApeChain, further enriching the trading experience.

Integrating ApeChain lowers the barrier to entry for users eager to explore this vibrant ecosystem and discover trending meme coins. With the ability to quickly tap into market hotspots and seize breakout opportunities, Bitget Wallet becomes an essential tool for savvy traders. Additionally, a dedicated section for ApeChain DApps has been added to the Bitget Wallet’s “Discover” tab, allowing users to connect easily with various decentralized applications and access innovative projects within the ecosystem.

In just 12 hours since its launch, ApeChain has recorded over 360,000 transactions, generating 495.17 APE in transaction fees, demonstrating its significant market potential. As the ApeChain ecosystem evolves, Bitget Wallet remains committed to enhancing its platform with more functionalities and services related to ApeChain, ensuring users receive the best possible trading experience.

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“With BAYC’s launch of ApeChain, we’re witnessing a pivotal shift in the crypto landscape,” said Alvin Kan, COO of Bitget Wallet. “As the NFT market faces declining interest, meme coins are emerging as the new frontier of crypto trading, much like NFTs did in their prime. This surge in meme coin popularity is attracting new investors and reshaping market sentiment. Bitget Wallet is dedicated to supporting the ApeChain ecosystem by providing seamless access to its DApps and facilitating meme coin trading, ensuring our users remain at the forefront of this dynamic environment.”

About Bitget Wallet

Bitget Wallet stands as one of the world’s leading non-custodial Web3 wallets and decentralized ecosystem platform. With the Bitget Onchain Layer, the wallet is well-poised to develop a burgeoning DeFi ecosystem through co-creation and strategic incubation. Aside from a powerful Swap function, Bitget Wallet also offers multi-chain asset management, smart money insights, a native Launchpad, Inscriptions Center, and an Earning Center. Supporting over 100 major blockchains, 500,000+ tokens, and a wide array of DApps, Bitget Wallet is your top wallet for asset discovery and Web3 exploration.

For more information, visit: Website | Twitter | Telegram | Discord

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/2a5b7a4d-7b1b-4398-92c6-2a323c11ff16

CONTACT: For media inquiries, please contact [email protected]



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23 10, 2024

The Best Supplements for Weight Loss for Women of 2024

By |2024-10-23T17:19:46+03:00October 23, 2024|Dietary Supplements News, News|0 Comments


Our Top Picks

Weight loss is a common goal for many. With busy lifestyles and tempting, calorie-packed foods, staying at a healthy weight can be a challenge. Achieving effective weight loss often requires a shift toward healthier eating, regular exercise, and managing stress. While some people look to over-the-counter supplements for a little extra help, many don’t have solid research backing their effectiveness. The good news is that certain vitamins and nutrients can actually support your weight loss journey when combined with a balanced diet and exercise. Here’s what you need to know.

UNALTERED Supplement for Weight Loss Female

This supplement tops our list of weight loss products thanks to its blend of research-backed ingredients. It’s a well-rounded solution designed to tackle common hormonal issues like fatigue, bloating, hot flashes, and mood swings. Whether you’re dealing with PMS, menopause, PMDD, or PCOS, this all-in-one formula has you covered. Packed with plant-based ingredients, the 60 vegan capsules provide natural support without harsh chemicals, making it a gentle yet potent option. Users have praised it for offering real relief while helping them regain balance. Plus, its ability to help with mood swings, hot flashes, and bloating makes it a standout in the realm of hormonal support.

Rated 9.9 based on 10

JPOST

Pros & Cons

✙ Premium herbal extracts

✙ Multi-symptom relief

✙ Highest concentration Ashwagandha

– Slow results noticed

Dr Vitamin Supplements for Weight Loss
Dr Vitamin Supplements for Weight Loss

Our top pick, this weight loss supplement is formulated for women, combining vitamins, minerals, and natural thermogenics to help with metabolism and waist trimming while addressing bloating. Each capsule is designed to support your weight management journey and promote better digestion and energy levels. With 60 capsules in each bottle, it provides a month’s worth of convenient and effective support. What makes this supplement stand out is its natural ingredients, which work together to optimize fat burning without harsh chemicals. It’s a smart choice for those looking for holistic weight loss support.

Rated 9.6 based on 10

JPOST

Pros & Cons

✙ Clinically studied formula

✙ 365-day satisfaction guarantee

✙ Doctor-designed ingredients

– Effects may vary per person

SELF NUTRITION Supplements for Weight Loss Female
SELF NUTRITION Supplements for Weight Loss Female

Berberine stands out as the main ingredient in this supplement, known for supporting healthy blood sugar balance and weight loss. Found in various plants, berberine has shown promising results in studies where participants experienced reductions in body weight and BMI. This thoughtfully crafted formula aims to be gentle on your stomach, avoiding common gastrointestinal side effects like nausea or discomfort. Not only does it help control appetite and cravings, but it also boosts fat burning, enhancing both metabolism and mood. With 60 capsules in each bottle, this product fits seamlessly into your daily routine. Users frequently commend its gentle yet effective nature, often highlighting increased energy levels and noticeable progress towards their fitness goals. What sets this supplement apart is its commitment to plant-based ingredients, allowing you to pursue your wellness objectives sustainably and healthily.

Rated 9.5 based on 10

JPOST

Pros & Cons

✙ Berberine for fat burning

✙ 5HTP for appetite control

✙ Caffeine-free vegan formula

– Large capsule size

EPN Supplements for Weight Loss Female
EPN Supplements for Weight Loss Female

This supplement is marketed to support weight loss by curbing cravings and alleviating digestive issues through its unique blend of ingredients. It offers a powerful combination designed for both women and men, emphasizing fat-burning, metabolism-boosting, and carb-blocking properties all in one convenient formula. Each bottle contains 60 capsules, which users appreciate for their fast-acting effects and significant impact on appetite control. What truly distinguishes this product is its holistic approach to weight management. By incorporating natural ingredients that promote steady energy without harsh crashes, it aims to enhance your diet and exercise efforts seamlessly. Many buyers report feeling satisfied for longer, which aids in sticking to their meal plans. This commitment to overall wellness makes it a solid choice for anyone eager to elevate their health journey with minimal hassle.

Rated 9.2 based on 10

JPOST

Pros & Cons

✙ Natural craving control

✙ 24/7 fat burning

✙ Energy and mood boost.

– Not suitable for users sensitive to caffeine

Hey Girl Supplements for Weight Loss Female
Hey Girl Supplements for Weight Loss Female

This supplement serves as a comprehensive solution for women seeking weight loss support while addressing hormonal balance. Marketed as a multivitamin with added benefits, it boasts a 12-in-1 formula targeting PCOS, PMS, menopause, mood swings, and weight management. Key ingredients like Myo-Inositol, Berberine, Maca Root, Black Cohosh, DIM, and Dong Quai are renowned for their ability to support hormonal health and enhance overall wellness. Users often highlight its natural formulation, noting noticeable boosts in mood and energy levels. With 120 easy-to-swallow capsules, this product provides a convenient, holistic approach to hormone balance. Its thoughtfully curated blend of ingredients and positive user feedback truly set it apart, making it an appealing choice for women looking to improve their well-being while managing weight effectively.

Rated 9.1 based on 10

JPOST

Pros & Cons

✙ Comprehensive 12-in-1 formula

✙ Targets multiple women’s health issues

✙ Supports mood and libido balance

– May cause mild stomach discomfort

EPN Supplements for Weight Loss Female
EPN Supplements for Weight Loss Female

This supplement stands out for its affordability and effectiveness, particularly in targeting stubborn belly fat. It combines appetite suppression, fat burning, and metabolism enhancement in one convenient formula, making it easier to stick to your diet goals. Users appreciate its quick results and the simplicity of incorporating it into daily routines. With 60 servings per bottle, it offers a comprehensive approach to support your weight loss journey. Whether you’re looking to control cravings or boost energy levels, this product aims to help you feel your best while working towards a healthier lifestyle.

Rated 8.8 based on 10

JPOST

Pros & Cons

✙ Targeted belly fat reduction

✙ Natural appetite suppression

✙ Boosts energy levels

– May cause jitters

Hydroxycut Supplements for Weight Loss Female
Hydroxycut Supplements for Weight Loss Female

This extreme super thermogenic is crafted to help you tackle your weight loss ambitions. What sets it apart is the scientifically backed key ingredient: green coffee extract. In two studies, participants lost an impressive average of 10.95 lbs in just 60 days while sticking to a low-calorie diet. Plus, the formula includes a potent energizing blend, featuring 270mg of caffeine anhydrous alongside sensory enhancers like Coleus forskohlii, L-theanine, and Yohimbe. Each dose promises a unique sensory experience to keep you motivated and energized on your weight loss journey.

Rated 8.6 based on 10

JPOST

Pros & Cons

✙ Advanced thermogenic formula

✙ Scientifically researched ingredients

✙ Enhanced energy and focus

– Some users might feel nauseous

FAQ

Q: What key ingredients should women look for in weight loss supplements?

A: The most effective weight loss supplements for women often contain ingredients supported by research, such as caffeine, glucomannan, green tea extract, and L-carnitine. Caffeine boosts metabolism and fat burning. Glucomannan is a natural fiber that helps you feel full, reducing overall calorie intake. Green tea extract is rich in antioxidants and has been linked to increased fat oxidation, while L-carnitine aids in fat metabolism by transporting fatty acids into cells for energy. Additionally, ensuring adequate intake of essential vitamins and minerals can help fill any nutritional gaps, particularly when on a caloric deficit.

Q: How do hormonal differences affect weight loss between men and women?

A: Hormonal variations significantly impact weight loss. Women generally have higher levels of body fat and different hormonal balances, particularly estrogen, which can complicate weight loss efforts. This hormonal influence often results in women experiencing slower weight loss compared to men. Men tend to have a higher muscle mass, which facilitates faster fat burning. Moreover, fluctuations in hormones related to the menstrual cycle can further affect women’s weight loss patterns, making it crucial to understand these dynamics when setting weight loss goals.

Q: Are there any risks associated with using diet pills?

A: Yes, while many diet pills are available over the counter, they can pose health risks. Ingredients in some supplements may lead to adverse effects like increased heart rate, anxiety, or gastrointestinal issues. It’s important to carefully read product labels, adhere to dosage recommendations, and choose supplements from reputable manufacturers. Consulting a healthcare professional before starting any new supplement regimen is advisable, especially for individuals with underlying health conditions or those taking other medications.

Q: How can lifestyle changes complement the use of diet pills?

A: Diet pills can provide support for weight loss, but they work best when combined with healthy lifestyle changes. This includes maintaining a balanced diet rich in whole foods, engaging in regular physical activity, and ensuring adequate sleep and stress management. Sustainable weight loss often involves creating a caloric deficit through a combination of diet and exercise. Integrating these habits can enhance the effectiveness of diet pills and lead to long-lasting results.

Q: What should I do if I experience side effects from a weight loss supplement?

A: If you encounter any adverse effects from a weight loss supplement, it’s crucial to stop using the product immediately. Assess the symptoms you are experiencing, and consult a healthcare professional for guidance. They can help determine whether the side effects are related to the supplement and suggest appropriate steps for recovery. Monitoring your body’s response to any new supplement is essential to ensure your health and safety.

Article Contributors

JPost Advisor Team

The Jpost Shopping team offers expert picks and insights, helping you find lifestyle-enhancing products. Independent of the newsroom and reader-supported, our team of writers and product enthusiasts also use AI to ensure product dimensions, availability, and pricing are accurate.





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23 10, 2024

GBP/USD Analysis Today – 23/10: USD Remains Strong (Chart)

By |2024-10-23T16:57:22+03:00October 23, 2024|Forex News, News|0 Comments

  • The US dollar is still the strongest against the rest of the major currencies due to factors that reduce expectations regarding further US interest rate cuts, in addition to the possibility of Trump winning the US presidential elections.
  • Additionally, there is increasing demand for buying the US dollar as a safe haven amid rising global geopolitical tensions.
  • Accordingly, the downward trend for the GBP/USD pair remained the strongest and its recent losses may continue to reach the support level of 1.2944, the lowest level for the currency pair in more than two months.
  • The GBP/USD pair is stable around the 1.2990 level at the time of writing the analysis.

What is expected for the GBP/USD pair if Trump wins the US elections?

According to Forex market trading. The price of the US dollar is rising with the increasing chances of Donald Trump winning on November 4, and accordingly, analysts say that there are more possibilities in the following weeks for the victory. In this regard, US betting markets, including Polymarket, Kalshi and PredictIt, have raised the implied probability of a Trump win to more than 60%. The high expectations of a Trump victory are reflected in the continued outperformance of the US dollar, which includes another drop in the GBP/USD exchange rate to below 1.30. In the forex market, the euro/dollar exchange rate has also fallen by half a percent over the past 24 hours to trade at 1.0827.

Meanwhile, polls suggest the presidential race is much closer than the betting markets suggest. According to the Bookmakers Review, betting odds have accurately predicted a win for 77% of the expected candidates over the past 35 years.

Analysis from Barclays finds that at least 2% of the recent advance of the US dollar against the euro and the pound is due to positioning for the upcoming vote. As a result, a Kamala Harris win would see the premium fade while the status quo remains intact, sending the likes of GBP/USD and EUR/USD soaring.

In the event of a Trump victory, Barclays assumes markets will price in a 60% tariff on China as a near certainty and a 70% tariff on countries with large trade surpluses with the US. Earlier this week, analysts at Deutsche Bank said the likelihood of a “red victory” was also increasing, with Republicans gaining control of Congress and the White House. “We see the most bullish outcome for the US dollar being a red sweep and the most bearish outcome for the dollar being a blue sweep, but the magnitude of the moves is likely to be larger in the former case,” said George Saravelos, an analyst at Deutsche Bank. “We see the dollar rising across all currency pairs in a red sweep.” Trump, for his part, insisted last week that he has not changed his mind about pursuing a number of policies that are expected to support the dollar. In a new interview, Trump dismissed economists’ warnings that his proposed tariffs would have a negative impact on the economy and raise inflation. He said, “To me, the most beautiful word in the dictionary is tariffs,”.

A potential Trump president wants to impose a 60% tax on imports from China and a flat 10% levy on the rest of the world. This would be a repeat of the first-ever tariff-heavy agenda, and markets are taking notice. “It’s interesting that the dollar’s ​​trajectory since its August lows closely follows the pattern that preceded the 2016 US election,” the analyst added.

Historically, the US dollar had surged in the wake of Trump’s victory in 2016. if history repeats itself, a significant rally could be in store in the coming weeks. Barclays’ model shows that the GBP/USD exchange rate is expected to fall to 1.23 in the event of a Trump victory. For EUR/USD, the target is set at 1.03. However, in case of Harris’ victory, EUR/USD is expected to recover to 1.11 in the following weeks. As for GBP/USD, the recovery is expected to extend to 1.33.

Technical forecasts for the GPB/USD pair today:

According to the performance on the daily chart, the general trend for the GBP/USD pair is still bearish. Technically, the stability below the psychological level of 1.3000 strengthens the bears’ control over the general trend and warns of a stronger downward move if the USD’s strength factors continue. The next support levels for the currency pair will be 1.2920 and 1.2800, respectively, which are sufficient to push the technical indicators towards strong oversold levels. On the other hand, and over the same time frame, there will be no initial break of the downtrend without first moving above the resistance of 1.3150.

Ready to trade our GBP/USD forecast? Here’s a list of some of the top forex brokers UK to check out.

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