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23 10, 2024

DOGE Price Prediction for October 22

By |2024-10-23T00:42:56+03:00October 23, 2024|Crypto News, News|0 Comments

Cover image via U.Today

Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.

Most of the coins are facing a correction today, according to CoinMarketCap.

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Top coins by CoinMarketCap

DOGE/USD

The rate of DOGE has fallen by 2.32% over the last 24 hours.

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Image by TradingView

On the hourly chart, the price of DOGE is going down after a breakout of the local support level of $0.1404. If the daily bar closes below that mark, the decline is likely to continue to the $0.1350 range.

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Image by TradingView

On the daily time frame, traders should pay attention to the bar’s closure in terms of the support of $0.1372. If the candle closes near it or below, the accumulated energy might be enough for a test of the $0.13-$0.1350 zone soon.

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Image by TradingView

From the midterm point of view, the rate of DOGE has made a false breakout of the previous candle high of $0.1437.

Related

BTC, ETH and XRP Price Prediction for October 21

If the weekly bar closes far from that mark, one can expect a correction to the $0.13 area by the end of the month.

DOGE is trading at $0.1403 at press time.

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23 10, 2024

XAG/USD rallies amid uncertainty over economic and geopolitical outlook

By |2024-10-23T00:26:37+03:00October 23, 2024|Forex News, News|0 Comments


  • Silver price soars to near $34.50 due to growing uncertainty over US elections and escalating Middle East tensions.
  • PBoC’s larger-than-expected interest rate cut has improved Silver’s demand as a metal.
  • The US Dollar refreshes an 11-week high on expectations of moderate interest rate cuts from the Fed.

Silver price (XAG/USD) surges to near $34.50 in Tuesday’s North American session, the highest level seen in over 12 years. The white metal strengthened after Israel launched missiles at Hezbollah’s financial institutions situated in the southern Lebanese cities of Tyre and Nabatiyeh. Escalating tensions in the Middle East region has improved Silver’s appeal as a safe haven.

In the United States (US) economy, growing uncertainty over presidential elections, which are just two weeks away has also strengthened the Silver price appeal. Latest national polls have shown that competition between former US President Donald Trump and current Vice President Kamala Harris is very stiff. Market experts worry that Trump’s victory could undermine the currencies of the US’s trading partners. Trump promised to raise tariffs and lower taxes if he wins elections.

The demand outlook of the Silver as metal has improved after the People’s Bank of China’s policy announcement on Monday in which the central bank reduced one-year and five-year Loan Prime Rate (LPR) by larger-than-expected size of 25 basis points (bps). Silver as a metal has applications in various industries such as Electric Vehicles (EV), wires and cables, and mining etc. The PBoC cuts its key borrowing rates with an outsize margin to boost households’ consumption and spending on infrastructure and to revive the housing sector.

Meanwhile, the US Dollar (USD) posts a fresh 11-week high as investors expect the Federal Reserve (Fed) to reduce interest rates gradually. The US Dollar Index (DXY), which tracks the Greenback’s value against six major currencies, climbs above 104.00.

Silver technical analysis

Silver price strengthens after a breakout above the horizontal resistance plotted from May 21 high of $32.50 on a daily timeframe. Upward-sloping 20- and 50-day Exponential Moving Averages (EMAs) near $30.70 and $31.70, respectively, signals more upside ahead.

The 14-day Relative Strength Index (RSI) oscillates above 60.00, points to an active bullish momentum.

Silver daily chart

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.

 



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22 10, 2024

8 vitamins and supplements for weight loss backed by science | Around The Web

By |2024-10-22T23:10:39+03:00October 22, 2024|Dietary Supplements News, News|0 Comments


Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to vitamins and supplements for weight loss. In fact, around 15% of people have tried weight loss pills and weight loss supplements at some point in their lives.

The question is: Do supplements help with weight loss? And if so, what are the best options for weight loss?

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Do Weight Loss Supplements Work? 

The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss pills and products may not be as effective as advertised.

This is partly because supplements and vitamins for weight loss aren’t as heavily regulated as you might imagine. The Food and Drug Administration oversees dietary supplements for weight loss and sometimes takes harmful weight loss products off the market. But they don’t formally approve vitamins and supplements for specific uses, including weight loss.  So if you see a vitamin or supplement advertised as being able to help you burn fat or reduce body weight, you should take these claims with a grain of salt.

All that said, certain supplements may act as metabolism boosters, help reduce body fat, improve your overall health, and potentially help you decrease your body weight, if you have an underlying deficiency. These work best when combined with other healthy lifestyle choices, like eating a healthy diet and engaging in physical activity

8 Weight Loss Vitamins and Supplements to Boost Metabolism

Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them from natural foods. If you eat a balanced diet, you may already get enough of these compounds. Still, some people may be deficient in these components, and supplementing with them in pill form may help boost metabolism and burn calories more efficiently, not to mention improve the overall functioning of your body.

1. Vitamin B12

Vitamin B12 helps with many essential processes in the body, including the functioning of the central nervous system and the production of red blood cells. It also plays an important part in energy metabolism, and is sometimes used by athletes to increase their endurance.

Low levels of vitamin B12 are common, especially in people who don’t consume animal products, because animal products are the primary food source for vitamin B12. Others at risk of vitamin B12 deficiencies include older people, those with anemia or digestive disorders, and people who’ve had gastrointestinal surgery.

At this time, there is no proof that supplementing with B12 will boost your metabolism if you are not deficient. But people with a vitamin B12 deficiency may see a metabolism boost.

2. Vitamin D

Vitamin D is present in a limited number of foods—fatty fish and cod liver oil are some of the best food sources. You can also get it through sun exposure. Vitamin D can help with many processes in the body, like building bones and reducing inflammation. It also plays a vital role in processing sugar.

If you are wondering which vitamins are good for losing belly fat, you might want to add this supplement to your arsenal—some think of vitamin D as a fat burner. For example, a study published in The American Journal of Clinical Nutrition suggests that supplementing with vitamin D and calcium may reduce belly fat in people with overweight and obesity.

Because vitamin D is hard to obtain from foods and many of us don’t get adequate sun exposure, vitamin D deficiency is common. Contact your healthcare provider to find out if you may be deficient in vitamin D and whether supplementing could help you achieve modest weight loss.

3. Calcium

Calcium is a mineral found in abundance in the body. It’s rare for someone to be calcium deficient, but some groups are at risk, including postmenopausal women, older adults, people who don’t consume dairy products because of allergies or dietary preferences, people with a history of eating disorders, and adolescents.

Calcium helps build strong bones and teeth, plays important roles in the circulatory and neurological systems, and regulates hormones. It also helps regulate metabolism and plays a part in weight management.

One study suggests that adding calcium and vitamin D supplementation to a lower-calorie diet may increase fat loss in people who typically consume low levels of calcium compared to people who only lower their calorie intake. Another study showed similar results, suggesting an association between calcium and vitamin D supplements and diet-induced weight loss.

4. Magnesium

Magnesium is a nutrient found in nuts, whole grains, and leafy greens. It helps regulate your nervous system, muscles, blood pressure, and blood sugar. There are indications that magnesium supplements may help people lose weight, especially if they have certain underlying conditions.

Studies suggest that supplementing with magnesium may help certain populations lower their BMI and decrease their waist circumference, especially those with hypertension, obesity, magnesium deficiency, and insulin resistance.

5. Green tea extract

While green tea isn’t a vitamin, it’s one of the few weight loss supplements with some research behind it. You can consume green tea as a beverage, but you can also consume it in pill form.

Green tea is thought to potentially help with weight management because of its main ingredients: catechins and caffeine, which may help increase metabolism and act as appetite suppressants. Green tea supplementation may contribute to a small amount of weight loss in people with overweight or obesity, though the jury is out regarding whether this amount is clinically significant.

Green tea may also play a role in fat oxidation during moderate-intensity exercise and glucose tolerance in certain populations. A small study also showed that it increased metabolism, meaning it helped participants burn more calories throughout the day. 

6. Green coffee extract

Green coffee extract has gained some attention for its potential to support weight loss—early research hints at modest benefits. However, results are inconclusive and more research is needed to determine if the supplement is effective. 

Some side effects of green coffee extract can include upset stomach, headaches, difficulty sleeping, and abnormal heart rhythms. As with any supplement, it’s crucial to consult with a healthcare professional before incorporating green coffee extract into your routine, especially if you are sensitive to caffeine.

7. Fiber

Taking a fiber supplement can help with weight loss by making you feel full, which can reduce how much you eat. Soluble fiber, in particular, forms a gel-like substance in your stomach that slows digestion, keeping you satisfied for longer. Studies have found fiber intake to be associated with reduced subsequent calorie intake. Fiber supplements can be a convenient way to increase your fiber intake, but it’s important to choose the right one for you and consult with a health care professional before adding it to your weight loss plan. Make sure to stay hydrated when taking fiber supplements; without enough water intake, they can have a constipating effect.

8. Protein powder

Your body burns more calories digesting protein than fats or carbs. Protein can also increase satiety, so adding protein powder to your diet may boost your metabolism and help you feel full longer. Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs—popular types of protein powder include whey, casein, soy, and plant-based options like pea or hemp protein. Try to avoid protein powder with a lot of added sugar.

Should You Take Supplements for Weight Loss?

Most over-the-counter vitamins and supplements marketed for weight loss are of little use and may be no better than a placebo. A report from the U.S. Government Accountability Office states, “Little is known about whether weight loss supplements are effective, but some supplements have been associated with the potential for physical harm.”

This is why it’s best to review any weight loss supplements you are considering taking with your health care provider. Most shouldn’t be a problem, as long as you take them in appropriate dosages, but they may not offer the health benefits you’re looking for, especially if you’re not deficient in them.

If you’re struggling to lose weight and are overweight, have obesity, and/or have Type 2 Diabetes Mellitus, consider speaking to a health care provider about weight loss medications that are proven to be effective in certain people, like Ozempic or Wegovy. These medications belong to a class of drugs called GLP-1 agonists. They work by increasing feelings of fullness, slowing down the process of stomach emptying, and reducing appetite.

This story was produced by Ro and reviewed and distributed by Stacker Media.



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22 10, 2024

Fluctuates around 151.00, tests key technical levels

By |2024-10-22T22:47:15+03:00October 22, 2024|Forex News, News|0 Comments

  • USD/JPY flirts with the 151.00 level, driven by rising US Treasury yields but held back by key resistance at the top of the Ichimoku Cloud.
  • Momentum remains bullish, with the RSI hitting a new high, suggesting further upside towards the 200-DMA at 151.36 and beyond.
  • A break below 151.00 could see support at 149.68, with further downside risks targeting the October low at 149.09.

The US Dollar prints back-to-back gains against the Japanese Yen on Tuesday but struggles to clear the 151.00 figure decisively. At the time of writing, the USD/JPY trades at 150.92, as the US 10-year T-note yield keeps the pair contained at around current exchange rates.

USD/JPY Price Forecast: Technical outlook

The USD/JPY is testing key resistance at the top of the Ichimoku Cloud (Kumo) at around 150.80/95, with buyers eyeing the 200-day moving average (DMA) at 151.36.

From a momentum standpoint, buyers are in charge. The Relative Strength Index (RSI) is reaching a new higher high, signaling bulls are gathering steam.

A daily close above the 151.00 figure could sponsor a test of the 200-DMA at 151.36. On further strength, the pair could test the July 25 swing low turned resistance at 151.93 before cracking 152.00.

Conversely, if USD/JPY dives beneath 151.00, the first key support would be the Tenkan-Sen at 149.68, ahead of the October 21 low of 149.09.

USD/JPY Price Chart – Daily

Japanese Yen PRICE Today

The table below shows the percentage change of Japanese Yen (JPY) against listed major currencies today. Japanese Yen was the strongest against the British Pound.

  USD EUR GBP JPY CAD AUD NZD CHF
USD   0.02% 0.04% 0.09% -0.05% -0.37% -0.26% -0.14%
EUR -0.02%   0.03% 0.08% -0.07% -0.41% -0.27% -0.16%
GBP -0.04% -0.03%   0.04% -0.08% -0.43% -0.31% -0.19%
JPY -0.09% -0.08% -0.04%   -0.13% -0.47% -0.37% -0.23%
CAD 0.05% 0.07% 0.08% 0.13%   -0.32% -0.22% -0.10%
AUD 0.37% 0.41% 0.43% 0.47% 0.32%   0.11% 0.24%
NZD 0.26% 0.27% 0.31% 0.37% 0.22% -0.11%   0.13%
CHF 0.14% 0.16% 0.19% 0.23% 0.10% -0.24% -0.13%  

The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the Japanese Yen from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent JPY (base)/USD (quote).

 

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22 10, 2024

XRP Price Forecast: Analysts See 200x XRP Potential as JetBolt Presale Accelerates

By |2024-10-22T22:41:07+03:00October 22, 2024|Crypto News, News|0 Comments

As the cryptocurrency market enters a pivotal phase in October 2024, investors are exploring both established tokens like XRP and rising next generation crypto stars like JetBolt. Ripple’s XRP, under the spotlight at the Swell 2024 event, has generated mixed forecasts from analysts, with some anticipating a bullish run if certain resistance points are surpassed.

Meanwhile, new revolutionary altcoins such as JetBolt (JBOLT) are drawing attention with their innovative features and presale momentum, sparking excitement among crypto enthusiasts and whales alike as JBOLT surpasses 40 million tokens sold. Let’s take a closer look at XRP’s recent performance and the buzz surrounding JetBolt.

XRP Price Forecast: What’s Going on with Ripple and XRP’s Future?

XRP and Ripple have been prominent in October 2024 discussions, especially around the Ripple Swell event and analyst predictions in the news for the token’s future.

Ripple’s CEO Brad Garlinghouse highlighted the growing utility of XRP tokens at the Swell 2024 event, particularly focusing on enterprise-grade stablecoins and crypto’s increasing role in global financial networks. Analysts at the event predicted that XRP’s price could surge, with one analyst on X (Twitter) known as “Dark Defender” anticipating a potential run based on technical indicators. They suggest that if XRP’s price surpasses key resistance points, it could trigger a significant bull run.

As of mid-October 2024, XRP’s price movements have shown varied yet disheartening performance across different time frames:

  • Today’s Price: XRP is trading at $0.5444, with a modest dip in price of about 0.71% in the last 24 hours.
  • Weekly Price Change: Over the past week, XRP has seen a slight decline of about 1.50%, peaking at $0.5407.
  • Monthly Performance: Despite some short-term bumps, XRP’s performance over the last month has been lackluster. After reaching a high of $0.6605, the price fell back to $0.544.

Additionally, analysts from Bitget forecast a possible 30% jump for XRP if the market receives positive news from Ripple’s legal battle with the SEC. However, they also warned of potential setbacks if the legal situation worsens. These discussions show a mix of enthusiasm and caution among crypto experts, with third party predictions of major price increases alongside calls to remain wary of overhyped forecasts.

Breaking News: JetBolt’s Presale Surges Past $360,000 Today

On the other hand, crypto whales have found a beacon of hope in a new, cutting-edge altcoin this year: JetBolt. This disruptive crypto coin has caught the attention of many crypto whales thanks to its zero-gas technology, AI-powered features, and Alpha Boxes that include token discount bonuses.

First off, JetBolt’s Zero-Gas Tech makes worrying about gas fees a thing of the past. This is especially useful when network traffic is heavily congested, ensuring transactions go through smoothly without costing a fortune. JetBolt is breaking down the barriers to entry, making blockchain tech more accessible for everyone, whether you’re a casual user or a developer looking for a disruptive gas-free platform.

Another standout feature is JetBolt’s AI-powered news feed. It curates blockchain updates based on market sentiment including some of the latest trends and developments in the crypto world. Whether you’re watching token movements or keeping tabs on Web3 breakthroughs, JetBolt’s AI serves up an aggregation of news and Web3 stories that matters.

JetBolt has also introduced Alpha Boxes, which give early buyers a shot at grabbing up to 25% extra tokens during the presale. This feature is designed to make it easier for people to get into JetBolt without needing to spend big right off the bat. JetBolt’s exciting features showcases its focus on delivering immediate utility to its crypto users in a user-friendly way.

Both experienced crypto enthusiasts and first-time crypto buyers are now celebrating JetBolt’s ongoing presale surge. This combination of zero-gas technology, AI-powered blockchain utility, and exciting presale perks solidifies JetBolt as the next-generation altcoin in 2024 and beyond.

The Battle Between Old and New: XRP’s Uncertainty in the wake of JetBolt’s Rising Momentum

While XRP faces uncertainty, weighed down by both market volatility and its ongoing legal battles, newer generation technologies are rising to the fore. Next generation token JetBolt is gaining traction from crypto whales with its fresh zero gas tech approach to blockchain solutions. Offering zero-gas technology coupled with modern AI features, and presale bonuses, JetBolt represents the next generation of altcoins for early crypto buyers looking to diversify their portfolios before 2024 ends.

Explore JetBolt’s cutting-edge features through the following links:

JetBlt’s Official Website: JetBolt.io
Telegram Channel: Join JetBolt Telegram
X/Twitter Account: Follow JetBolt on X/Twitter

Disclaimer: Cryptocurrencies come with risks and are volatile in nature. Readers interested in owning a crypto coin or token must conduct thorough research before purchasing. This article is not financial advice.


This is a sponsored article. Opinions expressed are solely those of the sponsor and readers should conduct their own due diligence before taking any action based on information presented in this article.

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22 10, 2024

I Help Other Moms Learn About Microdosing

By |2024-10-22T22:35:12+03:00October 22, 2024|Fitness News, News|0 Comments

As told to Jacquelyne Froeber

In 2019, my best friend/business partner and I took our very successful “parentally incorrect” live comedy act, “The Pump and Dump Show,” to the next level. After touring the country for six years and performing in front of thousands of mothers, we decided it was time to grow the show and bring new performers into the fold. So, we essentially “franchised” ourselves and poured our hearts, creativity, souls and a lot of money into producing additional casts in Los Angeles and Chicago.

We were also in the process of finalizing an off-Broadway contract with two Tony award-winning producers to bring the show to NYC. All the years of hard work and big dreams were about to pay off!

We were just days away from signing the New York deal when the whole world shut down because of Covid. When the lockdowns happened, we had to cancel nearly 100 shows for 2020 — and everything we’d worked so hard for fell apart.

Financially, the debt was insurmountable. It seemed like the whole entertainment industry was forgotten during the bailouts, and our show and business slipped through our fingers like quick sand.

The grief was strong. I was hit hard emotionally, financially and spiritually. Like many of us, I was also trying to homeschool my daughter, which was a disaster. It would’ve been funny to add our Zoom attempts into the show … but I didn’t have that outlet anymore. I was depressed.

That summer, my best friend called and invited me to go camping with some other women but with one request: “I want you to put your big girl pants on and take some shrooms,” she said.

I’d always been interested in psychedelics. I live in Denver and the popularity of “magic mushrooms” was growing. I’d read about the possible benefits, but I never thought I’d try them. As a mom and someone raised during the War on Drugs, I didn’t think I could ever try psychedelics.

But that weekend, I reconsidered because of all I’d been through. Sitting on the shore of a beautiful lake in Colorado, I had the most amazing psychedelic experience. It was like something out of a movie. I saw a grid over the earth. I felt connected to God. I saw the division of dimensions. But most of all, I felt love and joy and compassion and connection to everyone and everything around me.

My bestie and I talked about our family and our kids and our husbands and how lucky we were. I fell asleep smiling and felt lighter than I had in a long time.

I woke up the next morning feeling like a million bucks. And I felt less depressed in a way I hadn’t felt before.

I’d been taking an antidepressant for about four years. My doctor prescribed it to me (wisely) when I had a total hysterectomy to remove scar tissue and damage from stage 4 endometriosis. I walked into the surgery with hormones and I left with hot flashes — that’s how fast my body plummeted into menopause. The antidepressant helped me with the transition and mood swings.

Given the shock to my mind and body, I was grateful for the antidepressant. But I didn’t know how I was supposed to get off of it. I’m not really a pharmacology person and I didn’t want to take the medication for the rest of my life.

I’d heard that microdosing psilocybin, the psychedelic component to magic mushrooms, could help with mood and depression. So I talked to my healthcare provider about stopping the antidepressant and trying microdosing. She thought it was a great idea. But there was just one problem: She couldn’t tell me how to do it. Although it was in the process of becoming decriminalized in Colorado, it wasn’t legal for healthcare providers to prescribe psilocybin and there were no official guidelines for dosing outside of clinical trial settings.

So I decided to experiment on myself and learn whatever I could about microdosing. I’d already read most of the literature out there, and I found a rare online course that I took on a whim. I learned to start low with a very, very tiny dose and go slow.

The first two weeks of microdosing, I was so tired. Almost debilitatingly exhausted. The experience was far from my ultra-connected time at the lake. I struggled to do pretty much everything, and I fought to stay awake. But then I leaned into what my body was feeling and gave myself permission to slow down. It was like my brain finally heard my body screaming, “Take a nap! You’re just really, really tired, and you’ve been tired for a long time.” It was so loud and apparent that I couldn’t ignore it. That jarred me out of my superhero complex and I started listening to what my body was telling me.

The tiredness wore off as I microdosed consistently and all the pieces fell into place. I felt my hard edges soften. I felt more present and patient and less reactive. I realized early on that I needed to be intentional when I was microdosing. What was my “Why?” Did I want to be more present for my daughter? Creative for a project? I set my intention and asked the medicine to help me. And most of the time it did.

In 2021, a year after I’d started microdosing, I was in a serious car accident. A drunk driver hit our family car going 70 mph down the wrong side of the highway. Our car went through a metal guard rail and flew 30 feet and landed in a ditch in the mountains. Stunned and injured, my husband and I kicked open the doors and pulled my daughter and niece out of the car. It was a miracle that no one was seriously injured.

The aftermath of the accident was tough. I was angry and upset and in pain. We could’ve died. As I went through the PTSD, I felt all the feelings of anxiety and grief and trauma — but they weren’t sticking. The feelings didn’t latch onto me like it did after other traumatic experiences I’ve been through in my life. Then a light bulb went on: Microdosing was helping me process what happened to us and I was then able to let those emotions go.

My daughter, however, was having a really hard time. She was 9 years old and I couldn’t find her a therapist. It was like they didn’t exist in 2021. No one picked up the phone. No one called me back. I saw the light leaving her eyes, and I was desperate to find someone.

I asked everyone I knew and one day, a guy at physical therapy said there was a woman he knew who was a therapist and good with kids. She was also a shaman, he said. For the next few weeks, I stalked her and begged her to see my daughter.

Shaman aside, it turned out she was just a good old-fashioned therapist who was great with kids. After one talk therapy session, my daughter said she felt better. She understood what happened. The light came back.

She continued to go and I also booked an appointment with the therapist/shaman. About 20 minutes into our first session we started talking about psychedelics. I don’t remember how it came up, but she revealed that she was a practicing psychedelic shaman and she’d been studying it for more than 40 years.

And that’s how I found myself on the floor of her office with 3 grams of a magic mushroom strain called Penis Envy. She guided me through the psychedelic journey, and the experience changed my life. It showed me what I experienced in healing though microdosing was not unique. And that the medicine is meant to be done in a community — not alone.

After the visit, I thought about the concept of community and mothers and all the moms that came out to our comedy shows and shared their own stories about parenthood with me. I thought maybe one day I could help other moms who could benefit from microdosing.

I was meditating one day after the journey and the phrase “moms on mushrooms” popped into my head. I sat up straight. “That’s genius,” I said out loud. I ran to my computer. No one owned the name. Maybe I could start that business after all. But what on Earth was I going to do with a community of moms on mushrooms? I was still learning the medicine myself. So I sat with it. I listened to my body and I said, Yes. I could start a community of moms on mushrooms. At the very least, I could try.

I got together a group of seven women who were interested and told them my truth: I didn’t really know what I was doing. I’d taken a course on microdosing and I had an idea about how I could help them learn how to microdose in a way that was supportive. They all said yes too.

The next three months went by in a blur. During our final Zoom group chat, I was crying — everyone was crying. “I can’t believe it’s over,” I said. The moms stared back at me. “We’re not going anywhere,” one mom said. “What’s next?”

That was the moment I realized that Moms on Mushrooms (M.O.M) was a thing. I made it Instagram official in March 2021 and by August, NPR was doing a story on us. Today, we have more than 3,000 moms that are part of our private monthly membership.

It’s been a rollercoaster ride working with M.O.M while I continue to cultivate my own work with the medicine. I’ve been extremely lucky to learn from elders and other wise people in the community and bring that knowledge to our group.

I’m grateful for all the twists and turns that have led me to create this community where I can help support and empower women.

I’ve always known that life is funny. Not too long ago, I didn’t think I could try magic mushrooms because I’m a mom. Now I’m helping other moms microdose. How fun is that?

Have a Real Women, Real Stories of your own you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.



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22 10, 2024

Top 7 Amazing Benefits Of Drinking Green Tea

By |2024-10-22T21:08:54+03:00October 22, 2024|Dietary Supplements News, News|0 Comments



Disclaimer

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.


Memory

It helps in enhancing and improving the memory power. The people who consume green tea have improved memory and brain connectivity.


Longevity

It may help in supporting living a healthy, long life


Bone Health

Consumption of green tea helps in maintaining and supporting bone health.


Weight Loss

It helps in enhancing fat-burning and helps in weight loss and maintenance.


Improves Heart Health

It lowers cholesterol, blood pressure, and risk of cardiovascular disease.


Supports Immune System

Its antibacterial properties boost immune function, reducing illness.


Digestive Health

It supports digestive health and supports gut health.



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22 10, 2024

EUR/USD Analysis Today 22/10: Forecast Remains Strong -Chart

By |2024-10-22T20:46:16+03:00October 22, 2024|Forex News, News|0 Comments

  • The Dollar and is Euro is trending downward against the US likely to incur further losses over the next five days.
  • According to forex market trading, the EUR/USD exchange rate fell below the 200-day simple moving average last week, which equates to a significant technical deterioration.
  • Our forecast model for this week sees the 200-day moving average as a key line, where the exchange rate is in a downward trend when declining and an upward trend when rising.

Commenting on the pair’s performance, W. Brad Bechtel, an analyst at Jefferies, an investment banking and capital markets firm, explains: “200-day moving averages can be key pivot points over long horizons, and currencies, along with other assets, tend to get ‘stuck’ above or below their moving averages for several months at a time.”

EUR/USD Technical analysis and forecast:

Technically, the 200-day moving average is at 1.0871, and early indications suggest that the technical level is now acting as a ceiling, as last week’s bounces failed to clear the hurdle. Therefore, the coming days could see EUR/USD struggle with the pair below the 200-day moving average, and it could be vulnerable to retesting last week’s low of 1.0810.

Fundamentally, the euro is under pressure as financial markets now believe that the European Central Bank will cut interest rates more, and faster, than the US Federal Reserve. This has led to a decline in eurozone bond yields relative to US bond yields, providing a fundamental narrative for the EUR/USD decline. According to analysts at Société Générale, “near-term support for the euro-dollar is at 1.0778, the low of early August. A deeper decline in a repeat of 2016 cannot be ruled out if US yields gain upward momentum after the presidential election.”

Furthermore, the European Central Bank responded last week to the deteriorating inflation dynamics in the eurozone by cutting interest rates by another 25 basis points. This week will see several speakers from the ECB, including ECB President Christine Lagarde herself, who will address this decision and what the future holds. Upside risks for the euro include ECB members seeking to temper expectations about the pace of future cuts, a possibility given how aggressive pricing has been recently.

According to the market, the ECB is now more hawkish than the US Federal Reserve; financial markets are less convinced that there is an urgent need for a US rate cut due to better-than-consensus economic data suggesting that the US economy has gained momentum heading into the final quarter of the year. The Fed will cut US rates again in early November, but not by as much as previously expected (25 basis points, not 50 basis points) and there is a good chance that the Fed will call for caution on future rate cuts.

On another factor influencing the forex market, the US election is less than two weeks away, and analysts say the recent outperformance of the US dollar is linked to signals that Donald Trump is the Favorite to win the vote. His tariff-heavy trade policy and generous tax-cut agenda are believed to support dollar expectations. In this regard, Fouad Razakzada, an analyst at City Index, says: “With Donald Trump gaining ground in the polls, markets have begun to factor in a possible win, which could keep the US dollar supported.”

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22 10, 2024

Analyst Projects Colossal 400% Uptrend This Cycle, Reveals Ultimate Target — TradingView News

By |2024-10-22T20:40:22+03:00October 22, 2024|Crypto News, News|0 Comments

After a brief retracement, the Solana price has found support at the $163 mark and is currently trading at approximately $168. The cryptocurrency is again approaching a significant resistance level at $170, which has posed a challenge for the token over the past month.

Despite the recent fluctuations, bullish sentiment surrounding Solana remains strong among analysts. Many are projecting new all-time highs above its previous record of $259, set in November 2021.

Analysts Eye Potential Bullish Breakout

In the past 24 hours, Solana has rebounded nearly 3%, although trading volume has dipped by about 2%, according to data from CoinGecko. This decline in volume indicates that despite some profit-taking, bullish investors continue to show interest, particularly after the recent retracement. 

Crypto analyst Byzantine General has noted that buying pressure appears to be strengthening at lower support levels, with traders eager to capitalize on dips experienced by the Solana price in the short term.

Looking at the bullish predictions, Captain Faibik recently suggested in a social media post on X (formerly Twitter) that Solana is poised for a “bullish pennant” breakout following a prolonged consolidation period observed on the 3-day SOL/USDT chart. 

Faibik believes that a successful breakout from this pattern could propel Solana to a new all-time high of $400 within the current bullish cycle, expected to last at least through the first quarter of 2025. However, this forecast is somewhat conservative compared to the more audacious prediction from market expert Crow. 

How The Solana Price Could Reach $800

In a separate social media post, Crow indicated that the Solana price could surge by approximately 400% during this bull run, recalling the previous price actions of the 2021 uptrend. 

The expert highlighted that the last bull cycle featured two distinct phases: the rise from $3 to $50 and another jump from $25 to $250. He notes that Solana has progressed from $16 to $200 this time, and he foresees a possible climb from $200 to $800.

Despite the bullish predictions, it is important to recognize that bull cycles do not typically progress in a straight line. Historical data illustrates this point, with Solana experiencing significant retracements of over 20% on August 5 and September 6, respectively.

To navigate these fluctuations effectively, it is essential to analyze SOL’s daily chart and identify key support levels that, if maintained by bullish investors, could help prevent further declines.

In the event of a deeper correction, the first crucial support level to watch is the $160 mark. Additional support levels are identified at $153 and $145.

The most significant support, however, is located in the $127 zone. This level has proven resilient throughout the token’s consolidation phase in past months, effectively halting further price declines and safeguarding the critical $100 mark.

Featured image from DALL-E, chart from TradingView.com

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22 10, 2024

Continues to decline under pressure from supply from Vietnam

By |2024-10-22T20:25:07+03:00October 22, 2024|Forex News, News|0 Comments


Coffee price forecast October 21, 10: Market fluctuates, positive sign for coffee growers Coffee price forecast October 2024, 22: Will the slight upward trend continue?

Coffee price today October 22, 10 at the market world decreased, while in the domestic market it increased slightly. Many experts predict that coffee prices may decrease on October 23 due to the high USD, pressure on supply from Vietnam and favorable rainy weather in Brazilian coffee growing areas.

Minas Gerais state, Brazil’s largest producer of arabica coffee, received 115% of its historical average rainfall over the past week, according to Brazil’s Somar Meteorologia, with more heavy rains forecast from Oct. 26 onwards, which should improve soil moisture and growing conditions.

Coffee price forecast for October 23, 10: Continue to decline under pressure from supply from Vietnam

Coffee prices were also pressured by the Brazilian real, which fell to a two-and-a-half month low against the dollar. The weaker real prompted Brazilian coffee producers to increase sales, adding further downward pressure on global coffee prices.

The dollar rose for a third straight week as a series of positive economic data from the US led investors to reduce expectations for the size and pace of interest rate cuts from the Fed. The DXY index surged to 3, its highest level in more than two weeks, pushing coffee prices further down.

Recorded in the trading session on October 22, 10, domestic coffee prices today increased by 2024 VND/kg, ranging from 100 – 111.200. Currently, the average purchase price in the Central Highlands provinces is 111.800 VND/kg, the highest purchase price in the province Dak Nong is 111.8100 VND/kg.

Specifically, the coffee purchase price in the province Gia Lai (Chu Prong) is 111.600 VND stable compared to yesterday, in Pleiku and La Grai the same price is 111.500 VND/kg. In the province Kon Tum at 111.600 VND, unchanged from yesterday; In Dak Nong province, coffee was purchased at 111.800 VND/kg, an increase of 100 VND/kg compared to yesterday.

Price of green coffee beans (coffee beans, fresh coffee beans) in the province Lam Dong In districts such as Bao Loc, Di Linh, Lam Ha, coffee is purchased at 111.200 VND/kg, an increase of 100 VND/kg compared to yesterday.

Coffee prices today (April 22) in the province Dak LakIn Cu M’gar district, coffee is purchased at about 111.600 VND/kg, an increase of 100 VND/kg, while in Ea H’leo district and Buon Ho town, it is purchased at 111.500 VND/kg.

Updated world coffee prices at 20:00 p.m. on August 22, 10, Vietnam time on the London exchange, the price of Robusta coffee futures contract for delivery in September 2024 on the London floor is at 11 USD/ton, down 2024 USD compared to the beginning of the trading session.

Coffee price forecast on June 23, 10:
London Robusta coffee price (Photo: Screenshot giacaphe.com

The January 1 delivery term is 2025 USD/ton, down 4.414 USD; the March 84 delivery term is 3 USD/ton, down 2025 USD and the May 4.330 delivery term is 75 USD/ton, down 5 USD.

Coffee price forecast on June 23, 10:
New York Arabica coffee price (Photo: Screenshot from giacaphe.com)

In particular, the price of Arabica coffee on the New York floor today at 20:00 p.m. on September 22, 10 decreased in all terms, fluctuating at 2024 – 244.20 cents/lb.

Specifically, the December 12 delivery period is 2024 cents/lb; down 249.70 cents/lb compared to the beginning of the session. The March 2 delivery period is 3 cents/lb, down 2025 cents/lb; the May 248.55 delivery period is 1.90 cents/lb, down 5 cents/lb and the July 2025 delivery period is 247.05 cents/lb, down 1.50 cents/lb.

Coffee price forecast on June 23, 10:
Brazilian Arabica coffee price (Photo: Screenshot from giacaphe.com)

The price of Brazilian Arabica coffee today at 21:00 p.m. on October 22, 10 decreased. Specifically, the delivery period for December 2024 is 12 USD/ton, down 2024%; the delivery period for March 298.80 is 0.75 USD/ton, down 3%; the delivery period for May 2025 is 299.70 USD/ton, down 0.65% and the delivery period for July 5 is 2025 USD/ton, down 304.60%.

Robusta coffee traded on ICE Futures Europe (London floor) opens at 16:00 and closes at 00:30 (the next day), Vietnam time.

Arabica coffee on the ICE Futures US floor (New York floor) opens at 16:15 p.m. and closes at 01:30 a.m. (the next day), Vietnam time.

Vietnam, the world’s largest producer of robusta coffee, is facing a crop decline of more than 10% while other countries are having good harvests. Vietnam’s coffee output is forecast to continue to decline next season due to drought and shrinking planting areas as farmers switch to other economic crops. This affects coffee supply, contributing to the recent decline in global coffee prices.

*Information is for reference only, prices may vary depending on region and locality

Sources: https://congthuong.vn/du-bao-gia-ca-phe-ngay-23102024-tiep-da-lao-doc-khi-chiu-ap-luc-nguon-cung-tu-viet-nam-354064.html



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