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27 11, 2025

Starbucks’ Green Drink Is The Secret Menu Order Matcha Lovers Need

By |2025-11-27T13:49:04+02:00November 27, 2025|Dietary Supplements News, News|0 Comments








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If you can’t get through a morning or afternoon without a Starbucks pick-me-up, you’ve probably tried the now famous Pink Drink. It contains the chain’s Strawberry Açaí Refresher, coconut milk, a scoop of freeze-dried strawberries, and ice. And if you’re a fan of both this simple but sweet beverage and matcha, there are endless ways to customize your Starbucks drink order, including creating a secret menu item that resembles the Pink Drink but features a different shade and ingredient combination. That’d be the Green Drink. So if you’re more of an Elphaba than a Glenda, you might love to try this option any day. 

Now what is in the Green Drink, exactly? As you might have guessed, it does contain Starbucks matcha powder (which is now unsweetened due to popular demand), shaken with coconut milk and poured over an unexpected base for double the tea. Here’s exactly how to order it: Order an iced black tea in the size of your choosing and add matcha powder combined with coconut milk. For extra flavor, you can also add vanilla or some sweetener.

What other colorful Starbucks drink orders are there?

If the Starbucks Green Drink sounds dreamy to you, you might be interested in some of the other colorful secret drink combinations you can order. As it turns out, there is a whole list of five rainbow drinks that Starbucks have come up with, available in almost every color imaginable and often drawing their hues from fruity inclusions. Besides the two we’ve already talked about, there’s the Purple Drink, the Blue Drink, and the Orange Drink. 

For starters, the Purple Drink is a combination of passion iced tea, soy milk, vanilla syrup, and scoops of blackberries (these may come and go based on seasonal menu items). If you aren’t a big fan of the fruity addition, or it’s unavailable, the Blue Drink is a similar but simpler option, made with passion iced tea, soy milk, and vanilla syrup. The Orange Drink, on the other hand, looks just like sunshine and is ideal for the summer months (it would be perfect for the Starbucks summer menu). It originally contained orange mango juice, vanilla bean powder, and coconut milk, but since the juice has been discontinued, you could swap it for peach green tea.

If you find learning about and sipping your way through the coffee chain’s secret menu fun, you’ll also love hearing more about Starbucks’ other secrets. From the fact that there are more than three drink sizes (mind-blowing!) to the hack for ordering hot drinks at a kid’s temperature if you want to drink them immediately without burning your mouth, there are plenty of useful tips you’ll wish you knew sooner. 





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27 11, 2025

Maxi Doge (MAXI) Aligns With

By |2025-11-27T13:42:00+02:00November 27, 2025|Crypto News, News|0 Comments

Polygon (MATIC) Price Prediction

This section outlines why on-chain launches and memecoin cycles matter for a clear Polygon (MATIC) price prediction. Recent creator-token activity on Layer 2 networks has shown how speculators and builders shift liquidity between chains, and that rotation directly influences MATIC demand for settlement, staking, and bridging fees.
Base’s growth-roughly 10 million users and about $2 billion in TVL-helps explain cross-chain pressure on Polygon. The Base $JESSE launch exposed bot-driven concentration, where two wallets captured roughly 26% of supply and later exited with combined profits near $1.3 million. Events like that highlight on-chain risks that can divert volume away from or back to Polygon.
Maxi Doge (https://maxidogetoken.com/) and similar creator tokens introduce fresh traffic patterns. Tokenomics claims, such as a reported 25% allocation for futures partnerships and publicized staking APYs, create specific demand vectors on Polygon when launches route swaps or staking through MATIC infrastructure.
In the sections that follow, this article will combine observed launch behavior, builder sentiment, and rotation patterns to deliver a practical MATIC forecast and actionable signals for U.S. investors tracking Polygon ecosystem news and MATIC price drivers.

Market context for Polygon and Layer 2 ecosystems

Layer 2 activity has reshaped where builders and users deploy new tokens and apps. In recent months, attention split between networks that promise low fees and those that deliver strong distribution. This debate affects capital flows and user behavior across Polygon and competing chains.

Recent Layer 2 and chain dynamics affecting MATIC

Base vs Polygon comparisons drive developer choices. Base has drawn creator-coin launches and high-profile drops, while Polygon remains attractive for projects prioritizing existing liquidity and integrations. Some teams reported that Base’s marketing promises did not match execution, prompting selective deployments back to Polygon.

Builder sentiment matters for Layer 2 adoption. Projects like Polymarket and other applications have favored Polygon for certain launches. Those moves highlight differences in distribution, tooling, and community support that can influence short-term network demand for MATIC.

Macro crypto conditions shaping price moves

Capital rotation from Bitcoin and Ethereum into speculative altcoins is common during bullish cycles. When BTC and ETH reach fresh highs, traders often shift funds toward new token launches and higher-beta names. That flow boosts Layer 2 activity and can lift MATIC as liquidity chases yield on alternative chains.

Derivatives and futures amplify these swings. Heavy leverage in memecoin markets raises liquidation risk and can cause sharp, rapid price moves across correlated assets. Those dynamics affect how traders view risk on Polygon-based projects.

On-chain risks and bot-driven launch dynamics

Token launch sniping and flashbots strategies have altered distribution patterns. Smart bots and colluding wallets can capture large allocations within seconds, creating skewed supply ownership. Instances where a few wallets grabbed outsized shares have led to swift profit-taking and volatility.

High-profile launches also create operational fallout. Phishing pages, fake contracts, and platform outages emerge during crowded drops, undermining retail confidence. That environment increases memecoin volatility and can reduce willingness among casual users to engage on any Layer 2, including Polygon.

Polygon (MATIC) Price Prediction

The near-term balance for MATIC depends on measurable on-chain reads and market flow. Traders should watch active addresses and TVL trends for fresh signals of demand. Exchange pairings, bridge flows between Ethereum and Polygon, and staking movements shape short-term liquidity and fee revenue that feed into price action.

Short-term technical and network indicators

Monitor MATIC technical indicators such as moving averages, RSI, and volume patterns for immediate bias. Pair those with network metrics like active addresses and bridge inflows to confirm strength. Rising active addresses and inflows from Ethereum often precede higher on-chain usage and reduced selling pressure.

Watch TVL trends and staking flows on Polygon. Climbing TVL and net staking inflows tighten liquid supply and can support price. Sudden spikes in exchange outflows or concentrated wallet moves act as warning signs that can flip momentum quickly.

Medium- to long-term fundamental drivers

MATIC fundamentals hinge on developer activity, dApp adoption, and competitive positioning versus Base and Solana. Healthy growth in meaningful dApps, gaming projects, and payments use cases tends to lift protocol demand. Polymarket and other growth-oriented apps choosing Polygon point to ongoing utility for some builders.

Assess memecoin impact on MATIC when new launches drive transaction volume. High-APY staking contests and meme-driven trading can spike fees and active addresses. Those spikes may not translate into sustained protocol-level demand, so treat them as transient unless developer and treasury metrics back lasting growth.

Scenario-based price outlooks and risk adjustments

Construct scenarios that weight changes in active addresses and TVL trends. A bullish path requires sustained increases in active addresses, higher TVL, and continued dApp launches that produce real fee demand. A bearish path includes concentrated token distribution, large exchange sell-offs, or regulatory pressure on leverage-heavy memecoins.

Adjust risk premia based on observable memecoin cycles and liquidity shifts. If new token launches reroute speculative capital away from MATIC pairs or concentrate supply in a few wallets, downgrade the immediate Polygon price outlook. If TVL and developer metrics improve while staking reduces circulating supply, raise bullish odds.

How Maxi Doge (MAXI) fits MATIC user demand and ecosystem activity

Maxi Doge (https://maxidogetoken.com/) positions itself as an Ethereum-born meme coin with gym culture and high-leverage trading themes. This token profile targets degen traders and fitness-minded crypto fans. Early tokenomics reporting points to heavy marketing allocation and a claimed 25% reserve for futures partnerships, which shapes on-chain behavior.

Maxi Doge fundamentals and target audience

Project materials and media coverage highlight aggressive token distribution and promotional campaigns. Reported staking offers and community contests aim to attract short-term liquidity. High advertised yields create wallet churn, driving approvals, transfers, and staking interactions.

Channels where MAXI could influence Polygon activity

Though MAXI is Ethereum-native, degen traders often move assets across Ethereum-Polygon corridors. If listings appear on Polygon DEXes or MATIC pairs, swap volume and bridge traffic could rise. Futures partnerships that route settlement or liquidity via Polygon would further alter fee capture and routing patterns.

Risks MAXI introduces to MATIC demand

Hype-driven flows from meme coin staking and leveraged marketing can spike transactions without creating durable protocol use. Concentrated holdings and bot activity raise systemic risk. Claims of extreme leverage draw regulator attention, which can trigger rapid capital flight and correlated declines that affect MATIC liquidity and sentiment.

Short-lived trading surges, paired with counterfeit contract risks and exchange outages seen in past memecoin events, underline how futures partnerships and aggressive promotions can amplify volatility. Traders and network operators should monitor on-chain metrics and staking behavior to gauge real user demand versus speculative noise.

Trading, risk management, and signals investors should watch

Active traders should begin with clear on-chain monitoring. Track active addresses, newly deployed contracts, bridge inflows and outflows between Ethereum and Polygon, TVL changes, and staking flows. Spikes in new contracts or bridge activity often precede liquidity rotations that shift capital between MATIC and memecoins.

Pay attention to concentration and wallet metrics. Large holders can create sudden sell pressure-cases where two wallets amassed a large share of supply then realized sizeable profits show how quickly positions can unwind. Combine this with order book and futures metrics: monitor order book depth on Binance and Coinbase, futures open interest on platforms like MEXC, leverage ratios, and liquidation clusters to assess liquidation risk.

Exchange listing and pairing trends matter during memecoin cycles. Where Maxi Doge (https://maxidogetoken.com/) lists – whether on centralized exchanges, DEXes, or futures venues – and which pairs it uses (ETH, USDT, or MATIC) will influence routing of capital and fee capture for Polygon. New listings and presales can temporarily divert liquidity away from MATIC and raise short-term volatility.

Adopt conservative risk-management Polygon tactics: limit position size, set stop-losses, avoid excessive leverage, and define exit rules tied to open interest and social sentiment. Watch for red flags such as platform outages, counterfeit contracts, outsized wallet accumulation, or regulatory statements targeting high-leverage products. Constructive MATIC trading signals include rising active addresses, growing TVL, and increased fee revenue; negative signals include concentrated selling and open interest spikes without on-chain growth.

Buchenweg 15, Karlsruhe, Germany

For more information about Maxi Doge (MAXI) visit the links below:

Website: https://maxidogetoken.com/

Whitepaper: https://maxidogetoken.com/assets/documents/whitepaper.pdf?v2

Telegram: https://t.me/maxi_doge

Twitter/X: https://x.com/MaxiDoge_

Disclosure: Crypto is a high-risk asset class. This article is provided for informational purposes and does not constitute investment advice.

CryptoTimes24 is a digital media and analytics platform dedicated to providing timely, accurate, and insightful information about the cryptocurrency and blockchain industry. The enterprise focuses on delivering high-quality news coverage, market analysis, project reviews, and educational resources for both investors and enthusiasts. By combining data-driven journalism with expert commentary, CryptoTimes24 aims to become a trusted global source for emerging trends in decentralized finance (DeFi), NFTs, Web3 technologies, and digital asset markets.

This release was published on openPR.

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27 11, 2025

Platinum price achieves the initial target– Forecast today – 27-11-2025

By |2025-11-27T12:20:05+02:00November 27, 2025|Forex News, News|0 Comments


Copper price succeeded in recording some gains by hitting $5.1200 level, depending on the positive factors that are represented by the stability of the support level at $4.7500, besides the continuation of the positive factors that are represented by the support at $4.7500 besides the continuation of the attempts to provide bullish momentum by the main indicators.

 

Reminding you that surpassing the barrier at $5.2000 and holding above it is important to reinforce the efficiency of the bullish scenario, then begin targeting new positive stations by its rally towards $5.3200 and $5.5000. 

 

The expected trading range for today is between $4.9800 and $5.2000

 

Trend forecast: Bullish





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27 11, 2025

The GBPJPY presses on the barrier– Forecast today – 27-11-2025

By |2025-11-27T11:56:02+02:00November 27, 2025|Forex News, News|0 Comments

The GBPJPY pair suffered strong bullish pressures, pushing it to settle above 206.00 level, forming new bullish rally to press on the barrier at 206.90, attempting to record extra gains by hitting 207.20 level.

 

Note that stochastic attempt to reach the overbought level, which might provide a new bullish momentum to push it to provide more of the bullish waves by targeting the bullish channel’s resistance towards 207.65, while activating the bearish corrective scenario requires forming a sharp decline, which allows it to break the extra support at 205.20.

 

The expected trading range for today is between 206.25 and 207.65

 

Trend forecast: Bullish



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27 11, 2025

Digestion Resistant Maltodextrin Market Growing at a CAGR

By |2025-11-27T11:48:24+02:00November 27, 2025|Dietary Supplements News, News|0 Comments


Leander, Texas and TOKYO, Japan – Nov. 27. 2025 “The Digestion Resistant Maltodextrin Market reached US$ 556.81 million in 2024 and is expected to reach US$ 820.79 million by 2032, growing at a CAGR of 4.97% during the forecast period 2025-2032.”

The Digestion Resistant Maltodextrin Market is driven by growing consumer demand for dietary fiber ingredients that support digestive health, weight management, and glycemic control. Market growth is supported by increasing use in functional foods, beverages, and nutritional supplements, along with rising interest in clean label and low calorie formulations.

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☛ Recent Industry Developments :

United States :

✅ November 2025: Cargill, Inc. launched a new line of digestion resistant maltodextrin fibers for functional foods and beverages, supported by 85 million in U.S. production and R&D investments. The launch enhances product offerings for gut health and weight management applications.

✅ October 2025: Ingredion Incorporated completed the acquisition of a U.S. based dietary fiber startup, allocating 62 million to expand DRM product portfolio and develop innovative formulations for food and beverage manufacturers.

✅ September 2025: Tate & Lyle partnered with a U.S. university to launch next generation DRM blends for sugar reduction and prebiotic benefits, backed by 48 million in joint R&D investment aimed at expanding applications in functional nutrition.

Japan :

✅ November 2025: Mitsui Sugar Co., Ltd. launched a new digestion resistant maltodextrin product for functional beverages, supported by 28 million in domestic manufacturing and clinical studies to validate gut health benefits.

✅ October 2025: Kao Corporation completed the acquisition of a Japanese dietary fiber startup, allocating 33 million to enhance DRM formulations for beverages, dairy, and nutritional supplements.

✅ September 2025: Meiji Holdings partnered with a Japanese research institute to develop advanced DRM blends with prebiotic and blood sugar management properties, backed by 22 million in R&D investment to support functional food innovation.

☛ Core Catalysts Behind Market Growth:

Rising consumer awareness about gut health, digestive wellness, and dietary fiber intake is driving demand for digestion resistant maltodextrin (DRM) in functional foods and beverages.

Growing adoption of fiber-enriched, low-calorie, and prebiotic formulations is fueling the use of DRM in bakery, dairy, and nutritional products.

Technological advancements in maltodextrin processing and formulation are enhancing solubility, taste, and compatibility in diverse food applications.

Expanding e-commerce and retail distribution channels, coupled with increasing health conscious lifestyles, are further supporting market growth globally.

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☛ Market Segmentation:

By Source :

Corn based dominates with 48% share, driven by large scale global corn production, cost efficiency, and wide use in functional foods and beverages.

Wheat based holds 22% share, supported by demand in bakery, sports nutrition, and clean label formulations.

Potato based accounts for 12% share, benefiting from its neutral taste and application in infant formulas and dietary supplements.

Cassava based captures 10% share, growing in regions with high tapioca availability and used in gluten free and non-allergenic products.

Other sources hold 8% share, including rice and barley based maltodextrins used in specialty nutrition.

By Form :

Spray-dried Powder leads with 67% share, widely adopted due to excellent stability, easy blending, and suitability for packaged foods, beverages, and nutraceuticals.

Instantized/Agglomerated form holds 33% share, growing with demand for instant beverages, meal replacements, and high solubility functional formulations.

By End-User :

Foods dominate with 45% share, driven by usage in bakery, confectionery, dairy, cereals, and low calorie food products.

Beverages hold 28% share, used in sports drinks, fiber fortified beverages, and ready to drink nutritional products.

Nutraceuticals account for 20% share, supported by increasing use in prebiotic supplements, digestive health products, and weight management solutions.

Other end-users capture 7% share, including pharmaceuticals and specialty dietary products.

☛ Competitive Landscape :

The market is characterized by strong competition among global food ingredient manufacturers, specialty starch producers, and functional fiber solution providers.

Roquette Frères S.A. – Leads the market with an estimated 18% share, offering high quality digestion resistant maltodextrin (DRM) for functional foods, beverages, and nutritional products, supported by extensive R&D and global distribution.

Ingredion Incorporated – Holds approximately 16% market share, providing DRM ingredients for dietary fiber enrichment, sugar reduction, and gut health applications across food and beverage segments.

Tate & Lyle – Captures around 14% of the market through innovative DRM solutions, emphasizing clean label, low calorie, and functional ingredient applications.

Grain Processing Corporation – Commands close to 12% market share, offering high purity DRM products and customized formulations for food, beverage, and nutraceutical industries.

Cargill Incorporated – Maintains roughly 10% market share with a wide range of resistant maltodextrin products targeting digestive health, weight management, and sugar reduction solutions.

Other Key Players: Archer Daniels Midland Company, Satoria Agro, Shandong Saigao Group Corporation, Happy Ratio, AG Nutrition International.

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☛ Regional Analysis:

North America :

North America accounts for 34%, driven by rising consumer preference for low calorie and fiber rich functional foods, expanding usage in dietary supplements, and strong demand across the U.S. and Canada. High awareness of gut health and clean label ingredients strengthens market growth.

Europe :

Europe holds 27%, supported by widespread consumption of functional foods, strict nutritional regulations, and increasing adoption of digestion resistant maltodextrin in bakery, beverages, and nutraceutical formulations. Germany, France, the U.K., and Italy lead regional demand.

Asia-Pacific :

Asia-Pacific leads with 30%, fueled by large scale food & beverage production in China, Japan, India, and South Korea. Growing health conscious populations and rapid expansion of the dietary supplements industry significantly boost regional consumption.

South America :

South America holds 5%, with growing applications in sports nutrition, dietary supplements, and processed foods in Brazil, Argentina, and Chile. Market growth is moderate due to limited large scale manufacturing.

Middle East & Africa :

Middle East & Africa account for 4%, driven by rising demand for functional ingredients in packaged foods, beverages, and nutritional supplements. GCC countries show higher adoption compared to the rest of the region.

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✅ Competitive Landscape

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Company Name: DataM Intelligence 4Market Research LLP

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Email: Sai.k@datamintelligence.com

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Website: https://www.datamintelligence.com/

DataM Intelligence is a global Market Research and Consulting firm providing comprehensive business insights and end-to-end solutions from research to consulting. We deliver actionable intelligence across 6,300+ reports spanning 40+ domains, empowering over 200 companies in 50+ countries. Our focus is on enabling clients to make data-driven decisions through robust methodologies, strategic foresight, and real-time market intelligence.

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27 11, 2025

Dogecoin Surges to $0.15 — Could DOGE Double from Here?

By |2025-11-27T11:41:06+02:00November 27, 2025|Crypto News, News|0 Comments

Jakarta, Pintu News – The Dogecoin price experienced a slight increase on November 26, signaling a potential recovery. The meme coin briefly traded above the $0.1490 level.

After a week dominated by bearish movements, Dogecoin seems to be gearing up for a more bullish trend. Investors are now starting to wonder if the Dogecoin price could reach $0.3 by December 2025, as optimism grows for a potential price surge.

So, how is the Dogecoin price moving today?

Dogecoin Price Rises 1.82% in 24 Hours

Source: Pintu Market

On November 27, 2025, Dogecoin saw a 1.82% price increase over the past 24 hours, trading at $0.1547, or approximately IDR 2,570. During this period, DOGE fluctuated between IDR 2,474 and IDR 2,604.

At the time of writing, Dogecoin’s market capitalization is estimated at IDR 392.24 trillion, with a 24-hour trading volume of around IDR 24.95 trillion.

Read also: Dogecoin Price Prediction: Will DOGE Rise from the Selling Pressure?

Why did the Dogecoin price soar to $0.3?

The crypto market is currently entering a challenging recovery phase. The prices of Bitcoin , Ethereum, XRP , and Solana are starting to show signs of a rebound. In the midst of this, Dogecoin is attracting attention as it has the potential to increase to $0.30.

Dogecoin’s price surge is closely tied to the overall crypto market recovery. As Bitcoin and other major coins begin to recover, Dogecoin is likely to be boosted by the positive momentum. A broad market recovery usually strengthens the performance of altcoins like Dogecoin.

In addition, the return to popularity of other meme coins such as Shiba Inu , MemeCore, and Bonk (BONK) also adds to the optimistic sentiment. These three coins have recently experienced a surge in value, which could trigger a new wave of interest in Dogecoin. This trend could potentially push DOGE in a bullish direction.

The Ongoing Dogecoin ETF Hype

Other positive momentum comes from the launch of the Grayscale Dogecoin ETF which officially kicked off on Monday, as well as Bitwise’s Dogecoin ETF which is now also launched. The ETF is approved for trading on NYSE Arca under the ticker BWOW and began trading today.

Bitwise announced the news via platform X (Twitter), emphasizing that Dogecoin’s increasing presence in the market requires regulated investment options.

This is a major milestone for the crypto industry, as it provides investors with a safe and organized investment vehicle to trade Dogecoin. This move reflects the growing popularity of more structured and trusted crypto investment products.

Read also: Ethereum Price Rebounded to $3,000 Today: Tom Lee Predicts ETH Could Explode to $9K!

Can the price of DOGE skyrocket 100%?

Dogecoin (DOGE) price recently rose to $0.15 after registering a mild gain of 1% in the last 24 hours. If this bullish momentum continues, DOGE could potentially rise to $0.17 and even touch $0.20 in the near future.

Looking ahead, the Dogecoin price outlook shows a possible push towards the $0.25 level. In the event of a strong surge, the price of DOGE could continue to push all the way to near $0.30 – which would mean a roughly 100% increase from current levels.

Dogecoin Surges to alt=

However, if selling pressure (bearish) starts to dominate the market, the price of DOGE could fall back and retest the support level at $0.15.

Meanwhile, the MACD indicator is currently showing limited positive divergence. Although not yet fully in line with the uptrend, this could turn into an advantage if the upward momentum continues in the next few sessions.

FAQ

What is Dogecoin (DOGE)?

Dogecoin (DOGE) is a cryptocurrency that was originally created as a joke but has grown into a digital currency with wide usage and a large community.

What are ETFs and how do they affect the Dogecoin price?

An ETF, or Exchange-Traded Fund, is a type of investment fund that is traded on a stock exchange like a stock. The launch of the Dogecoin ETF allows investors to more easily access and invest in Dogecoin, which could increase the demand and price of DOGE.

When will the Dogecoin ETF by Bitwise start trading?

The Dogecoin ETF by Bitwise started trading on NYSE Arca today under the ticker BWOW.

That’s the latest information about crypto. Follow us on Google News to get the latest crypto news about crypto projects and blockchain technology. Also, learn crypto from scratch with complete discussion through Pintu Academy and stay up-to-date with the latest crypto market such as bitcoin price today, xrp coin price today, dogecoin and other crypto asset prices through Pintu Market.

Enjoy an easy and secure crypto trading experience by downloading Pintu crypto app via Google Play Store or App Store now. Also, get a web trading experience with various advanced trading tools such as pro charting, various types of order types, and portfolio tracker only at Pintu Pro.

*Disclaimer

This content aims to enrich readers’ information. Pintu collects this information from various relevant sources and is not influenced by outside parties. Note that an asset’s past performance does not determine its projected future performance. Crypto trading activities have high risk and volatility, always do your own research and use cold cash before investing. All activities of buying and selling bitcoin and other crypto asset investments are the responsibility of the reader.

Reference:



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27 11, 2025

Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals

By |2025-11-27T11:21:04+02:00November 27, 2025|Fitness News, News|0 Comments


Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up. Between the invitations, indulgent feasts, and the whirlwind of year-end to-dos, it’s easy to let your healthy habits slip. But here’s the truth: you don’t have to choose between enjoying the holidays and staying on track with your fitness. With the right mindset and smart strategies, you can have both without the guilt or burnout.

First, let’s talk about mindset. The holidays come with so much pressure to be perfect, to indulge fully, or to say yes to every invitation. Instead of trying to be perfect, aim for progress. It’s okay to miss a workout or have an extra cookie. What matters is how you bounce back and keep your focus on overall wellness. Empower yourself with the belief that every choice counts, and some days will be better than others. Give yourself permission to enjoy, and when you slip, don’t see it as failure, see it as part of the process.

Planning is going to be your secret weapon this season. Just as you schedule meetings, family gatherings, or holiday shopping, block out time in your day for movement. It doesn’t have to be an hour-long gym session; even a focused 20–30-minute workout can work wonders. For busy moms, this might mean early morning workouts before the household wakes up or squeezing in a quick circuit while the kids nap. Fitness enthusiasts can break up their routines into shorter, more intense sessions when time is tight. Remember, movement is movement, even if it’s just a brisk walk while you chat with family or doing some creative stretching during commercial breaks.

Food is another big holiday hurdle. Instead of labeling foods as “good” or “bad,” focus on balance. Think of your plate as a canvas, fill half with colorful veggies, a quarter with protein, and a quarter with your favourite whole carbohydrates. Starting your day with a protein-rich breakfast can help stabilize blood sugar and reduce cravings later. When you’re at a party or family dinner, begin with a salad or healthy appetizer to avoid heading straight to desserts or heavy carbs on an empty stomach. Hydration is often overlooked, keep a water bottle handy or sip herbal teas to help manage hunger and stay energized.

Social support makes a huge difference, especially when schedules get hectic and motivation dips. Find an accountability buddy, someone who shares your goals or understands your challenges. It could be a friend, family member, or even a coach online. Challenge each other to daily or weekly movement, share healthy recipes, or check in to celebrate wins. Finding moments to be active with loved ones also helps. Take a walk after meals with your family or turn holiday events into playful games that get everyone moving. Community keeps you motivated and reminds you that you’re not in this alone.

Time management during the holiday crush is crucial. Look for micro-opportunities, five to ten minutes with your favourite moves like squats, lunges, or jumping jacks. These bite-sized sessions add up and can reignite your fitness mojo on busy days. Prioritize exercises that target multiple muscle groups for maximum impact if you’re short on time. Early morning workouts may feel tough but often lead to better consistency before distractions take over.

Once the holiday rush ends, it’s important to reset without punishing yourself. Avoid crash diets or extreme detox routines. Instead, refocus on nourishing foods and regular movement that make you feel good. Reflect on what worked and what didn’t during the season. Use journaling or simple notes to track progress in ways beyond the scale, energy levels, sleep quality, and mood all matter. This approach builds a sustainable fitness lifestyle that supports you through every season.

Try This:

  • If you’re a busy mom, carve out 15 minutes in the morning for a quick HIIT workout you can do at home, try intervals of jumping jacks, bodyweight squats, and planks. Use the timer on your phone to keep it simple and efficient.
  • Fitness enthusiasts can maintain momentum by splitting workouts into two shorter sessions, strength training in the morning and a brisk walk or yoga in the evening to manage stress and aid recovery.
  • Beginners, start with a daily 10-minute walk after meals. It’s an easy way to boost metabolism and clear your mind without overwhelming your schedule.

No matter where you’re starting from, the key this holiday season is empowerment, the power to make choices that honour your goals while embracing the joy and connection that make this time special.

Healthy Holiday Recipes

1- Mediterranean Chickpea Salad Bites

Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals

Ingredients:

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/2 cup diced cucumber
  • 1/2 cup diced cherry tomatoes
  • 1/4 cup finely chopped red onion
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Whole grain pita chips or cucumber slices for serving

Preparation:

  • In a bowl, mash chickpeas slightly with a fork, leaving some texture.
  • Stir in cucumber, tomatoes, onion, feta, and parsley.
  • Drizzle olive oil and lemon juice, toss gently.
  • Season with salt and pepper.
  • Serve scoops on pita chips or cucumber slices.

Macros (per serving, serves 6):

  • Calories: 150
  • Protein: 6 g
  • Carbohydrates: 15 g (fiber 4 g)
  • Fat: 7 g (mostly healthy unsaturated fat)

2- Smoked Salmon & Avocado Cucumber Rolls

Ingredients:

  • 1 large cucumber, thinly sliced lengthwise (use a peeler or mandoline)
  • 4 oz smoked salmon, sliced into strips
  • 1 ripe avocado, mashed
  • 1 tbsp lemon juice
  • 1 tsp fresh dill, chopped
  • Black pepper to taste

Preparation:

  • Mix mashed avocado with lemon juice and dill, season with pepper.
  • Spread a thin layer of avocado mixture onto each cucumber slice.
  • Place a strip of smoked salmon at the end and roll up gently.
  • Secure with a toothpick if needed. Chill before serving.

Macros (per 4 rolls):

  • Calories: 180
  • Protein: 10 g
  • Carbohydrates: 7 g (fiber 3 g)
  • Fat: 12 g (rich in heart-healthy fats from avocado and salmon)

3- Turkey Meatball Skewers with Tzatziki Sauce

Ingredients:

  • 1 lb lean ground turkey
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Wooden skewers
  • Tzatziki sauce (Greek yogurt-based cucumber sauce), about 1/2 cup for dipping

Preparation:

  • Preheat oven to 375°F (190°C).
  • In a bowl, combine turkey, garlic, onion, parsley, oregano, salt, and pepper; mix well.
  • Form small meatballs (~1 inch diameter).
  • Place on a baking sheet and bake for 15-20 minutes until

Cooked through.

  • Thread 2-3 meatballs per skewer.
  • Serve with tzatziki sauce on the side.
  • Macros (per 3 meatball skewers with 2 tbsp tzatziki):
  • Calories: 190
  • Protein: 22 g
  • Carbohydrates: 3 g
  • Fat: 8 g (mostly from lean turkey and yogurt)

4- Quinoa-Stuffed Mini Bell Peppers

Ingredients:

  • 12 mini sweet bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup chopped spinach
  • 2 tbsp pine nuts, toasted
  • 2 tbsp crumbled goat cheese or feta
  • 1 tbsp extra virgin olive oil
  • Salt and pepper to taste

Preparation:

  • Preheat oven to 350°F (175°C).
  • In a bowl, combine quinoa, sun-dried tomatoes, spinach, pine nuts, and cheese.
  • Drizzle olive oil over mixture and season with salt and pepper; mix well.
  • Fill each pepper half with the quinoa mixture.
  • Arrange stuffed peppers on a baking sheet and bake for 12-15 minutes until warmed through.

Macros (per 3 stuffed pepper halves):

  • Calories: 160
  • Protein: 6 g
  • Carbohydrates: 14 g (fiber 3 g)
  • Fat: 8 g (healthy fats from olive oil and pine nuts)

Stay flexible, be kind to yourself, and remember consistency beats perfection every time.
Happy Holiday!

Author: Nicole Arseneau, a passionate wellness advocate with over two decades of experience. She co-owns three integrative health clinics and is the founder of Innerstrong Fitness, creating a comprehensive ecosystem of wellness services.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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27 11, 2025

XAG/USD moves below $53.00 despite Fed rate cut bets

By |2025-11-27T10:19:08+02:00November 27, 2025|Forex News, News|0 Comments


Silver price (XAG/USD) declines after three days of gains, trading around $52.80 during the Asian hours on Thursday. However, the non-interest-bearing Silver may regain its ground amid rising odds of Federal Reserve (Fed) rate cut bets in December, given that lower interest rates reduce the opportunity cost of holding non-yielding assets.

US data showed unexpectedly low Initial Jobless Claims and stronger-than-expected Durable Goods Orders, yet rate-cut expectations remained intact. The CME FedWatch Tool suggests that markets are now pricing in a more than 84% chance that the Fed will cut its benchmark overnight borrowing rate by 25 basis points (bps) at its December meeting, up from the 30% probability that markets priced a week ago.

The US Department of Labor (DOL) reported on Wednesday that Initial Jobless Claims fell to 216,000 for the week ending November 22, down 6,000 from the previous week’s revised figure. The result was stronger than the market expectation of 225,000. Meanwhile, the 4-week moving average eased by 1,000 to 223,750.

Fed rate expectations increased by reports that the White House has narrowed its search for the next Fed chair to National Economic Council Director Kevin Hassett. Investors see Hassett as supportive of US President Donald Trump’s preference for lower interest rates.

The dollar-denominated Silver attracts buyers with foreign currencies amid a weakening Greenback. The US Dollar Index (DXY), which measures the value of the US Dollar (USD) against six major currencies, is losing ground for the third successive session and trading around 99.50 at the time of writing.

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.



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27 11, 2025

The EURJPY prefers the positivity– Forecast today – 27-11-2025

By |2025-11-27T09:55:04+02:00November 27, 2025|Forex News, News|0 Comments

The GBPJPY pair suffered strong bullish pressures, pushing it to settle above 206.00 level, forming new bullish rally to press on the barrier at 206.90, attempting to record extra gains by hitting 207.20 level.

 

Note that stochastic attempt to reach the overbought level, which might provide a new bullish momentum to push it to provide more of the bullish waves by targeting the bullish channel’s resistance towards 207.65, while activating the bearish corrective scenario requires forming a sharp decline, which allows it to break the extra support at 205.20.

 

The expected trading range for today is between 206.25 and 207.65

 

Trend forecast: Bullish



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27 11, 2025

Application of green tea to enhance the antioxidant properties of fermented cauliflower

By |2025-11-27T09:47:10+02:00November 27, 2025|Dietary Supplements News, News|0 Comments


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