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3 04, 2025

Solana Price Prediction: Could SOL Rally 30% After Recent Correction?

By |2025-04-03T23:29:54+02:00April 3, 2025|Crypto News, News|0 Comments

Solana ($SOL) is making waves in DeFi, and with key support holding strong, some believe a 30% spike could be imminent.

Liquidity and adoption are strengthening Solana’s position in both decentralized and traditional finance, setting the stage for a potential game-changing move. Analysts are closely watching the Solana price as SOL trades near a make-or-break support level, which has historically resulted in moves of over 30%.

Solana’s DeFi Ecosystem is Thriving

Despite recent price fluctuations, Solana’s network growth is accelerating, with its DeFi ecosystem showing remarkable strength. Top analyst Crypto_Rand highlights that multiple Solana-based protocols have now surpassed $1 billion in Total Value Locked (TVL), a clear sign of increasing adoption. Leading the charge is Jito with $2.04 billion TVL, proving that liquid staking on Solana is rapidly gaining traction. Kamino Finance and Marinade Finance are also seeing significant inflows, reinforcing Solana’s expanding role in decentralized finance.

Solana’s DeFi ecosystem sees explosive growth with multiple protocols surpassing $1B TVL, signaling increasing adoption and confidence. Source: Crypto_Rand via X

This surge in Solana TVL signals rising investor confidence and a network that continues to attract liquidity despite difficult broader market conditions. As more users and capital flow into Solana’s ecosystem, its on-chain fundamentals continue to gain strength.

Analyzing Solana’s Key Price Movements and Trends

Solana is setting up for major price swings, with the latest Harmonic Pattern analysis from a chart expert, Coinvo pinpointing key reversal zones. The chart suggests that the Solana price can see short-term dips, but despite that, sellers are now running out of steam. With Solana’s DeFi ecosystem booming and TVL steadily increasing, the broader trend looks bullish.

Solana Price Prediction: Could SOL Rally 30% After Recent Correction?

Solana’s bullish Bat pattern suggests key reversal zones ahead. Source: Coinvo via X

Looking at past cycles, Solana’s price has historically experienced deep pullbacks before explosive recoveries. Similar to its 2021 surge, where SOL corrected sharply before rallying to $260, the current setup suggests a comparable move could unfold. With sellers losing momentum and RSI cooling off, Solana’s next leg up could hit an upside of 30% or more.

Solana Price Prediction: Is SOL Ready to Slide Below $100?

Solana is at a critical crossroads, testing the $124-$125 support zone for the fifth time. According to renowned analyst ali_charts, the more a level is tested, the weaker it becomes, raising fears that a breakdown is imminent. If SOL fails to hold above this key region, the next major support sits around $110, with a potential slide toward $80-$85 if selling pressure intensifies. Traders are watching closely, as Solana price predictions now hinge on whether this support level holds or breaks, potentially triggering a wave of stop-loss liquidations, and sending SOL into deeper correction territory.

Solana Price Prediction: Is SOL Ready to Slide Below $100?

Solana risks a sharp sell-off if key support breaks. Source: ali_charts via X

However, not everyone is bearish. Some analysts believe this could be a final shakeout before a major rally. If SOL defends $124 and bounces, we could see a move back toward $140-$150, potentially setting the stage for a retest of the upper resistance near $210-$230. With strong developer activity and growing ecosystem strength, Solana’s long-term trajectory remains bullish, even if short-term volatility shakes out weak hands.

Institutional Influx & PayPal’s Backing

Institutional Influx & PayPal’s Backing

PayPal’s integration of Solana could drive massive liquidity and reinforce confidence in its long-term growth, arriving at a crucial support level. Source: X

In the latest development, Sapna Singh reports that Solana is gaining serious momentum as institutional interest and mainstream adoption collide. In a groundbreaking move, PayPal has officially integrated Solana, potentially introducing millions of users to its ecosystem. This shift could inject major liquidity into the network, reinforcing confidence in Solana’s long-term growth. As the Solana price trades near an important support level, PayPal’s backing arrives at a pivotal moment.

At the same time, U.S. institutions are eyeing Solana’s staking ecosystem, with Marinade Finance hinting at a non-custodial and compliant staking solution designed for institutional investors. If this materializes, it could boost Solana’s liquidity, enhance network security, and attract a new wave of capital, making it a prime contender for long-term institutional adoption.

Marinade Finance’s institutional-grade staking solution

Marinade Finance’s institutional-grade staking solution could boost Solana’s liquidity, security, and long-term adoption. Source: Marinade via X

With both institutional staking and mainstream accessibility expanding, analysts, including Coinvo, are now quoting encouraging Solana price predictions for the months ahead.

Final Thoughts

The Solana price is at a crossroads, with PayPal’s backing, surging DeFi adoption, and institutional staking interest all pointing toward a major shift. While short-term volatility has traders on edge, the bigger picture suggests Solana’s network is stronger than ever, with billions flowing into its ecosystem. If SOL holds key support levels and institutional adoption keeps gaining momentum, a breakout could be inevitable. With market sentiment shifting and on-chain fundamentals improving, Solana might just be setting the stage for a major upward move.

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3 04, 2025

XAU/USD battles to retain $3,100 in tumultuous markets

By |2025-04-03T21:38:47+02:00April 3, 2025|Forex News, News|0 Comments


XAU/USD Current price: $3,105.62

  • US President Donald Trump’s reciprocal tariffs triggered panic across financial boards.
  • The US will publish the March Nonfarm Payrolls report on Friday.
  • XAU/USD corrective slide may extend if the pair breaks below $3,040.

Spot Gold battles to retain the $3,100 threshold in the American session, easing from a fresh all-time high of $3,167.68. The XAU/USD pair soared during Asian trading hours, as market players panicked following United States (US) President Donald Trump, “Liberation Day” announcement.

In a press conference in the Rose Garden on Wednesday, Trump detailed widespread tariffs on roughly 180 different countries, with a baseline of 10%. Levies on China reached 54% after an additional 34% was added to the previously announced 20%. The EU got 20%, while some Asian countries like Vietnam or Cambodia will pay taxes of over 40% to sell their goods into the US.

Financial markets panicked amid speculation that inflation would soar while economic progress would stall. Concerns about a US recession rose, alongside speculation that the Federal Reserve (Fed) will have to adjust its monetary policy accordingly. The US Dollar plummeted, and so did stock markets around the world.

Meanwhile, the US will release the March Nonfarm Payrolls report on Friday. The country is expected to have added 135K, following the 151K gained in February. The Unemployment Rate is foreseen steady at 4.1% while wage inflation is seen pretty much unchanged, up by 0.3% on a monthly basis and 3.9% from a year earlier.

XAU/USD short-term technical outlook

As per XAU/USD, the pair retreated sharply after reaching the aforementioned high amid profit taking, with buyers finally returning at around $3,050. From a technical point of view, Gold has a limited bearish scope, according to technical readings in the daily chart. The intraday slide stalled far above a bullish 20 Simple Moving Average (SMA), currently at around $3,022. The 100 and 200 SMAs, in the meantime, maintain their sharp upward slopes far below the shorter one. Finally, technical indicators ease from extreme readings, yet remain far above their midlines, not enough to confirm a top in place.

The XAU/USD pair 4-hour chart shows XAU/USD trading below a now flat 20 SMA, but still well above a bullish 100 SMA, providing support at around $3,040. Technical indicators, in the meantime, have recovered from near oversold readings to stabilize within negative levels. A steep decline could take place on a break below the mentioned $3,040 region.

Support levels: 3,086.70 3,073.90 3,061.10   

Resistance levels: 3,123.10 3,136.70 3,150.00

Tariffs FAQs

Tariffs are customs duties levied on certain merchandise imports or a category of products. Tariffs are designed to help local producers and manufacturers be more competitive in the market by providing a price advantage over similar goods that can be imported. Tariffs are widely used as tools of protectionism, along with trade barriers and import quotas.

Although tariffs and taxes both generate government revenue to fund public goods and services, they have several distinctions. Tariffs are prepaid at the port of entry, while taxes are paid at the time of purchase. Taxes are imposed on individual taxpayers and businesses, while tariffs are paid by importers.

There are two schools of thought among economists regarding the usage of tariffs. While some argue that tariffs are necessary to protect domestic industries and address trade imbalances, others see them as a harmful tool that could potentially drive prices higher over the long term and lead to a damaging trade war by encouraging tit-for-tat tariffs.

During the run-up to the presidential election in November 2024, Donald Trump made it clear that he intends to use tariffs to support the US economy and American producers. In 2024, Mexico, China and Canada accounted for 42% of total US imports. In this period, Mexico stood out as the top exporter with $466.6 billion, according to the US Census Bureau. Hence, Trump wants to focus on these three nations when imposing tariffs. He also plans to use the revenue generated through tariffs to lower personal income taxes.



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3 04, 2025

British Pound Climbs to Six-Month Best Against US Dollar as Trump Unveils Tariffs

By |2025-04-03T21:34:37+02:00April 3, 2025|Forex News, News|0 Comments

April 3, 2025 – Written by Frank Davies

At the time of writing, Pound US Dollar (GBP/USD) exchange rate was trading at $1.3148 – its highest level since October 2024 and up 1.3% from Wednesday.

The US Dollar (USD) suffered a sharp decline on Wednesday evening and into Thursday’s session after US President Donald Trump introduced sweeping new tariffs.

On what he declared ‘liberation day’, Trump announced a blanket 10% tariff on all imported goods, alongside increased reciprocal tariffs on countries that impose taxes on US exports.

The move intensified concerns that the US economy could slide into recession this year. Analysts at Barclays warned of a ‘high risk’ of recession, with rising inflation and higher unemployment adding to the economic uncertainty.

In response, USD tumbled, with the US Dollar index – which tracks the currency’s performance against a basket of rivals – plunging nearly 1.4% to its lowest level since October 2024.

Meanwhile, the Pound (GBP) capitalised on the US Dollar’s weakness, propelling GBP/USD to its highest level in six months.

While the UK will be affected by the new tariffs, the economic impact is expected to be significantly less severe than in the US. British exports to the US will face a 10% tariff, but this is a milder blow compared to the broader trade restrictions imposed on other nations.

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Looking ahead, Trump’s aggressive tariff policy is likely to fuel further volatility in currency markets as traders assess the potential fallout and watch for retaliatory measures from other economies.

If global trade tensions escalate and recession fears deepen, the US Dollar could remain under pressure.

In addition, upcoming US economic data may influence GBP/USD. Friday’s non-farm payrolls report is expected to show a slowdown in job growth, which could further weigh on the ‘Greenback’ if it reinforces concerns about the health of the US economy.

Federal Reserve Chair Jerome Powell is also set to speak on Friday. Should he express worries about the economic impact of the trade war, GBP/USD could climb even higher, potentially testing new multi-month highs.

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3 04, 2025

Over 17,000 iron supplement bottles recalled over ‘poisoning risk’

By |2025-04-03T21:30:27+02:00April 3, 2025|Dietary Supplements News, News|0 Comments


Nutritional Fundamentals for Health (NFH) has issued a recall for over 17,000 bottles of iron supplements due to a packaging safety issue, according to United States Consumer Product Safety Commission (USCPS).
The recall happened as the bottles did not meet the child-resistant requirements set by the Poison Prevention Packaging Act (PPPA), which posed a potential risk of iron poisoning to young children.
Iron supplements can pose a poisoning risk to young children if swallowed in large numbers.
The recall affects various types of NFH iron supplements, including Iron SAP, Heme Iron SAP, and Prenatal SAP, which were sold through clinics and online retailers between March 2022 and December 2024.
It is to be noted that the recall applies to the bottles but not the supplements within.

These supplements were sold at naturopathic and homeopathic clinics across the United States.
If you too have the recalled iron supplements, you can get a free replacement with a child-resistant bottle. Meanwhile, NFH is reaching out to all the known customers directly. There have been no reported injuries related to the recall, so far.

Over 17,000 iron supplement bottles recalled over ‘poisoning risk’

What is iron poisoning?

Iron poisoning which occurs due to swallowing a large number of iron-containing pills, may cause mild to severe symptoms. The symptoms typically begin six hours after the overdose and include vomiting, vomiting blood, diarrhea, abdominal pain, irritability, and drowsiness.
The severe symptoms include rapid breathing, a rapid heart rate, coma, unconsciousness, seizures, and low blood pressure may develop.
Acute iron poisoning is observed among children under age 6 who swallow pediatric or adult vitamins containing iron. It is especially tricky because these children may not be able or willing to tell you what and how much they swallowed.

Over 17,000 iron supplement bottles recalled over ‘poisoning risk’

If you suspect your child might have eaten tablets, you should consult a hospital’s emergency department or a poison control center regarding possible iron poisoning.
Iron can corrode the intestinal lining and is a direct irritant to the stomach. People with iron poisoning can have severe vomiting, diarrhea, abdominal pain, dehydration and lethargy.

Common reasons behind supplement recall

Supplements may at times be recalled due to contamination scare, which can involve harmful substances such as heavy metals, bacteria, or undeclared ingredients that may pose health risks. Packaging issues, such as non-child-resistant bottles or faulty seals, can also lead to recalls, particularly when they pose a poisoning hazard. Incorrect labeling, including inaccurate dosage instructions or the omission of allergens, is another frequent cause.

Vitamin D supplements not beneficial for people over 70: Study





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3 04, 2025

XRP Price Prediction for April 3

By |2025-04-03T21:29:15+02:00April 3, 2025|Crypto News, News|0 Comments

The market has returned to a corection phase, according to CoinStats.

XRP chart by CoinStats

XRP/USD

The rate of XRP has declined by 6.8% over the last 24 hours.

Article image
Image by TradingView

On the hourly chart, the price of XRP is near the local support of $1.9841. If a bounce back does not happen by the end of the day, there is a chance to see a test of the $1.95 mark soon.

Article image
Image by TradingView

On the daily time frame, bears keep controlling the situation on the market. The volume is rising, which means the price of XRP may have accumulated enough energy for a sharp move. 

Related

SHIB Price Prediction for April 2

In this case, if the candle closes below $1.9510, the fall may continue to the $1.80 zone.

Article image
Image by TradingView

From the midterm point of view, there are no reversal signals yet. If the breakout of the $1.90 level happens, traders may expect a more profound decline to the $1.60 area.

XRP is trading at $2.01 at press time.

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3 04, 2025

Natural Gas News: Traders Eye 25-29 Bcf Build in Today’s EIA Inventory Report

By |2025-04-03T19:37:30+02:00April 3, 2025|Forex News, News|0 Comments


Daily Natural Gas

Current price action shows natural gas testing major support at $3.924. If this level holds, the market could target minor resistance at $4.094, followed by $4.253. The critical trigger point for a decisive upside breakout sits at $4.317. Conversely, a breakdown below current support could accelerate selling pressure toward $3.732, with further downside risk to the major pivot at $3.350.

Weather Catalysts and Demand Factors

The Commodity Weather Group reports a notable shift to cooler temperatures for the eastern United States from April 7-11, potentially boosting heating demand. This weather pattern emerges as US electricity output shows positive growth trends, with the Edison Electric Institute reporting that total lower-48 electricity output rose 0.9% year-over-year to 72,289 GWh for the week ended March 22, while the 52-week period showed a stronger 3.55% increase.

Supply and Production Metrics

Lower-48 state dry gas production stood at 105 bcf/day (+2.9% y/y) on Wednesday, while domestic demand registered at 74.2 bcf/day (-5.2% y/y). LNG net flows to export terminals were 14.2 bcf/day, down 9.6% week-over-week. The Baker Hughes rig count showed active natural gas drilling rigs increased by 1 to 103 for the week ending March 28, which remains significantly below the 5-1/4 year high of 166 rigs recorded in September 2022.

Storage Outlook and Market Forecast

Thursday’s EIA storage report is projected to show a build of approximately 25-29 Bcf, considerably bearish compared to the five-year average draw of -13 Bcf. Despite this upcoming injection, the broader storage picture remains supportive for prices. Current inventories stand at 1,744 Bcf, which is 557 Bcf below last year and 122 Bcf below the five-year average. BloombergNEF projects US gas storage will run 10% below the five-year average this summer, suggesting sustained price support.

The longer-term outlook appears increasingly bullish as President Trump’s decision to lift restrictions on LNG export projects advances consideration for approximately a dozen new facilities, which would significantly boost demand for US natural gas and provide structural price support.

More Information in our Economic Calendar.



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3 04, 2025

USD/JPY Today 03/04 : Bears’ Control Strengthens (Chart)

By |2025-04-03T19:33:17+02:00April 3, 2025|Forex News, News|0 Comments

  • During Thursday’s trading session, the bears’ control over the USD/JPY pair increased, with losses extending to the 146.80 support level.
  • This is the lowest for the pair in over three weeks, before stabilizing around 147.25 at the time of writing.
  • The pair’s losses increased as investors flocked to safe-haven assets after US President Donald Trump announced comprehensive reciprocal tariffs, raising fears of a devastating global trade war.

Trump imposed additional tariffs of 34% on China, bringing the total tariffs to 54%. Other major economies facing hefty tariffs include the European Union (20%), Japan (24%), India (26%), in addition to a base tariff of 10% on imports from all countries. Earlier this week, Bank of Japan Governor Kazuo Ueda warned that the new US tariffs could significantly impact global trade and economic growth. While the Bank of Japan is expected to raise interest rates again later this year, uncertainty about global trade and domestic economic conditions continues to overshadow the outlook.

Trading Tips:

We still recommend buying the US dollar against the Japanese yen, but without risk, spreading your trading amount across multiple levels, and monitoring the factors affecting the currency pair’s performance.

Japanese Stocks Negatively Affected by Trump’s Tariff Announcement

During today’s trading session and across stock trading platforms, the Nikkei 225 index fell 2.77% to close at 34,736 points, while the Topix index fell 3.08% to 2,569 points. Japanese stocks fell to their lowest levels in several months after US President Donald Trump announced comprehensive reciprocal tariffs, raising fears of a global trade war that could destabilize major economies.

Trump imposed 24% tariffs on Japanese goods, along with a 25% tariff on auto imports, dealing a severe blow to the Japanese auto industry. In response, Japanese Trade Minister Yuji Muto stated that his country would continue to request an exemption, announcing the formation of a task force to assess the impact of the US tariffs.

According to trading, all sectors declined, with heavy losses among the index’s leading companies, such as Mitsubishi UFJ (-7.2%), Toyota (-5.2%), Kawasaki Heavy Industries (-7.1%), Nintendo (-3.3%), and Advantest (-4.5%). In corporate news, Nissan shares fell 3.7% after reports confirmed it had suspended part of its production line in Mexico as previously planned.

Bank of Japan Governor Warns of Global Trade Risks

This week, Bank of Japan Governor Kazuo Ueda warned that the new US tariffs could have a significant impact on global trade and economic growth. In his speech to the Japanese parliament, Ueda stressed the uncertainty surrounding the potential effects of reciprocal tariffs on trade flows, business sentiment, and inflation. The new tariffs, which take effect on April 3, include 25% tariffs on car imports. These tariffs are in addition to existing US tariffs on aluminium and steel, and higher tariffs on all Chinese imports.

Ueda intends to raise these concerns at the upcoming G20 meeting, where US trade policies and their implications will be a major point of discussion. Analysts indicate that the economic fallout could influence the Bank of Japan’s interest rate decision, with a rate hike expected in the third quarter of 2025, possibly in July.

USD/JPY Technical analysis and Expectations Today:

According to the daily chart performance, the bears’ control over the USD/JPY pair is strengthening, and recent losses may push some technical indicators towards strong oversold levels, led by the Relative Strength Index (RSI) and the MACD indicator. Therefore, we recommend considering buying from the support levels of 146.70, 145.80, and 145.00, respectively. Conversely, on the same timeframe, the 152.00 resistance will remain the most important for the bulls to take control of the USD/JPY trend. Technically, the pair will continue to lean downwards until the reaction to the US jobs data announcement tomorrow, which will have an impact on market expectations for the future of the US Federal Reserve’s policies.

Want to trade our USD/JPY forex analysis and predictions? Here’s a list of forex brokers in Japan to check out.

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3 04, 2025

Doctors Share Ingredients to Look For

By |2025-04-03T19:29:32+02:00April 3, 2025|Dietary Supplements News, News|0 Comments


1

Best Overall Turmeric Supplement

Thorne Curcumin Phytosome

Pros

  • Third-party certified
  • Minimal ingredients

Cons

  • Not the most affordable option

Thorne is a fan-favorite with healthcare practitioners and patients alike, in part thanks to the brand’s third-party testing. The company’s Curcumin Phytosome supplements purportedly have a high absorption rate. This particular supplement is 500 milligrams, but Thorne also offers 1,000 milligram option if you want to have a higher dose. Fans say they use these capsules for joint pain and inflammation relief, noting that they’re easy to take, too.

Form Capsules
Dosage 500 milligrams
Serving size 2 capsules

2

Best Turmeric Supplement for Joint Discomfort

Garden of Life mykind Organics Maximum Strength Turmeric

mykind Organics Maximum Strength Turmeric

Pros

  • Includes ginger
  • Vegan

Cons

  • Tablets are on the larger side

This supplement from Garden of Life is a double-whammy in the anti-inflammatory department thanks to its inclusion of ginger, making it a potentially good choice for people struggling with joint pain. But the turmeric supplement also features probiotics for digestive support. That, combined with the ginger, could mean it’s also a gentler formulation for people with sensitive stomachs.

Form Tablet
Dosage 500 milligrams
Serving size 1 tablet

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3

Best Turmeric Supplement for Bioavailability

Life Extension Advanced Curcumin Elite

Advanced Curcumin Elite

Now 25% Off

Credit: Amazon

Pros

  • Third-party tested
  • Softgel goes down easy

Cons

  • Pills have a slight smell

In case you’re not familiar with the term, bioavailability is how well a supplement (or medication) is absorbed into your body. The Life Extension Advanced Curcumin Elite supplements have a specialty blend that includes fenugreek fibers to purportedly enhance absorption, raising the odds you’ll get a better dose of curcumin with each pill. This supplement also contains ginger extract. It’s in a softgel form, making it easy to swallow, too.

Form Softgel
Dosage 500 milligrams
Serving size 1 softgel

4

Best Affordable Turmeric Supplement

Nature Made Turmeric Curcumin

Turmeric Curcumin

Now 29% Off

Credit: Amazon

Pros

  • Most affordable option on our list
  • Capsules are easier to swallow
  • No artificial flavors and preservatives

Cons

  • Does not include a bioavailability agent

Nature Made’s Turmeric Curcumin supplement is the cheapest option per serving on our list, but still packs in 500 milligrams for a standard dose. Keep in mind that this supplement doesn’t contain a built-in bioavailability agent, so you may want to take this with food or something that contains black pepper to enhance absorption. (If that sounds like too much work, Nature Made also has a 1,000 milligram option that contains black pepper.)

Form Capsule
Dosage 500 milligrams
Serving size 1 capsule

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5

Best High Dose Turmeric Supplement

NatureWise Curcumin Turmeric

Curcumin Turmeric

Pros

  • Large dose of organic curcumin
  • Contains ginger

Cons

  • Need to take three capsules for recommended dose

In some situations, your doctor may recommend taking a higher dose of turmeric. NatureWise’s Curcumin Turmeric is a great way to meet that need, delivering 2,250 milligrams of curcumin per dose. The organic supplement includes black pepper extract for enhanced absorption, along with ginger root to support digestion. While you need to take three capsules to get the right dose, they’re relatively small and go down easy. “Since taking it, I’ve noticed a difference in my joint comfort and overall inflammation levels,” one user shares, adding that there’s “no aftertaste.”

Form Capsule
Dosage 2,250 milligrams
Serving size 3 capsules

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7

Best Liquid Turmeric Supplement

Now Foods Certified Organic Turmeric Extract

Certified Organic Turmeric Extract

Now 20% Off

Credit: Amazon

Pros

  • Liquid form is easy to swallow
  • Certified organic
  • Can be added to smoothies and other liquids

Cons

  • Ginger taste isn’t for everyone

Whether you have trouble swallowing pills or just want turmeric you can add to smoothies and teas, this liquid option from Now Foods may be a solid choice. It’s easy to take—just add a dropper of the liquid to warm water or another beverage. It’s also certified organic and non-GMO. Just be aware that it has a slight ginger-y taste in case you’re sensitive to the spice. “It smells and tastes pleasant on its own,” shares a fan. Another says the supplement blends into most drinks, noting, “I can added them to my juice to hide the taste.”

Form Liquid
Dose 1 milliliter
Serving size 1 dropper

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9

How to find the best turmeric supplement

prevention line break

Supplements aren’t regulated by the Food and Drug Administration (FDA), making it important to shop for a turmeric supplement with care. But there are also certain elements specific to the spice to keep in mind. Dr. Zapp recommends looking at these factors during your search:

  • Curcumin quantity: This is the main active compound in turmeric, making it important to look for curcumin on the label.
  • Ingredients that enhance curcumin absorption: The body can’t easily absorb curcumin, so you’ll want to consider taking the supplement with other ingredients that enhance bioavailability. That usually comes in the form of black pepper extract, aka piperine, Dr. Cohen says. “Liposomes, micelles, nanoparticles, and others are advanced forms for better absorption,” she adds.
  • Thirdparty testing: This will help to ensure that what’s on the label reflects the contents inside, per Dr. Cohen.
  • Supplement type: You can take turmeric in capsules, tablets, liquid extracts, powders, and soft gels. Dr. Zapp suggests choosing one that fits best with your lifestyle.
  • Other ingredients: Turmeric may be combined with other anti-inflammatory ingredients. But Dr. Cohen suggests looking for products with minimal fillers or artificial additives.
  • Dose: The most common doses are 500 milligrams to 1,000 milligrams a day, per Dr. Zapp. But it’s a good idea to consult with your doctor before trying to dose yourself. (Pro tip: It’s often best to start with a lower dose to reduce the odds of GI issues.)
10

Health benefits of turmeric

prevention line break

Many of the potential health benefits of turmeric come down to its curcumin content, which has anti-inflammatory properties, according to Dr. Zapp.

“It can help with joint pain from rheumatoid or osteoarthritis, or any kind of inflammation,” Dr. Cohen says. Turmeric also has antioxidant properties and can help clean up damage from free radicals in the body, she says.

Other potential benefits including digestive and gut health support, along with a lowered risk of bloating, according to Dr. Cohen.

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11

How much turmeric should you get in a day?

blue line page break

Typical turmeric doses are between 500 milligrams and 1,000 milligrams a day, according to Dr. Cohen. However, she suggests starting on the lower end of that, given that turmeric can cause digestive upset if it’s taken in doses that are too high.

“Turmeric can have interactions with other medications, so be sure to check or ask your doctor before you take it,” Dr. Cohen says.

12

Who can benefit from a turmeric supplement?

prevention line break

Turmeric supplements can benefit a range of people, but Dr. Cohen says they’re usually best for people with chronic inflammation. That can include joint pain, arthritis, inflammatory bowel disease, and/or metabolic syndrome.

Dr. Zapp also says that people with certain inflammatory skin concerns or athletes struggling with muscle soreness may also benefit from the supplement.

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13

How we chose the best turmeric supplements

prevention line break

To choose the best turmeric supplements, we consulted with functional medicine experts Elizabeth Zapp, M.D., a board-certified family physician at Parsley Health and Dana Cohen, M.D., a physician and co-author of the book, FuelUp. We also pored over online reviews from verified customers to find the best turmeric supplements available.

14

Why trust us

prevention line break

For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

preview for Prevention Watch Next

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3 04, 2025

DOGE Price Prediction for April 3

By |2025-04-03T19:27:33+02:00April 3, 2025|Crypto News, News|0 Comments

The market keeps setting new local lows, according to CoinStats.

Top coins by CoinStats

DOGE/USD

The rate of DOGE has dropped by 8.63% over the last day.

Article image
Image by TradingView

On the hourly chart, the price of DOGE might have set a local support of $0.1556. If the daily bar closes far from that mark, there is a chance to witness a test of the $0.1650 mark soon.

Article image
Image by TradingView

On the bigger time frame, the rate of the meme coin is on its way to the support level of $0.1481. 

Related

Bitcoin (BTC) Price Prediction for April 2

If its breaks out, one can expect an ongoing decline to the $0.14 zone shortly.

Article image
Image by TradingView

From the midterm point of view, bears are also more powerful than bulls. If the situation does not change, there is a possibility to see DOGE around between $0.13 and $0.14 by mid-April.

DOGE is trading at $0.1577 at press time.

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3 04, 2025

EUR/USD price forecast update – 03-04-2025

By |2025-04-03T17:36:22+02:00April 3, 2025|Forex News, News|0 Comments


Platinum price declined below the 50% Fibonacci retracement level at $983, and tackled $955.60, and retested this barrier anew, while settling above the 55 SMA.

 

As major indicators conflict, the price will likely engage in sideways trading for some time, but a drop below the 55 SMA would activate the negative path and send the price towards $950.00, representing the 50% Fibonacci retracement level. 

 

Expected trading range today is between $950.00 and $985.

 

Today’s price forecast: Bearish 





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