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14 11, 2025

Lecithin And Phospholipids Market Size

By |2025-11-14T09:04:34+02:00November 14, 2025|Dietary Supplements News, News|0 Comments


Report Overview

The Global Lecithin and Phospholipids Market size is expected to be worth around USD 3.1 Billion by 2034, from USD 1.6 Billion in 2024, growing at a CAGR of 7.0% during the forecast period from 2025 to 2034.

Phospholipids and lecithin are closely related yet distinct substances that play essential roles in biology, nutrition, and industry. Phospholipids are a class of lipids featuring a glycerol backbone, two fatty acid tails, and a phosphate group, making them amphipathic molecules with both hydrophilic (water-loving) and hydrophobic (water-repelling) regions. In contrast, lecithin is a natural mixture rich in phospholipids but also containing neutral lipids such as triglycerides and glycolipids.

Lecithin And Phospholipids Market Size

Typically extracted from soybeans, sunflower seeds, or egg yolks, lecithin is less pure than isolated phospholipids, with its phospholipid content varying from 60% to 90% depending on the grade. It is available in commercial forms including liquid lecithin, deoiled powder, and granules, and is widely used as a food emulsifier, dietary supplement, and pharmaceutical excipient. The term phospholipids refers to phosphorus-containing lipids first isolated from egg yolk and named lecithin from the Greek.

Egg yolk lecithin mainly contains 73% phosphatidylcholine (PC), along with phosphatidylethanolamine (PE) and lysophosphatidylcholine. It has three times more lecithin than soybeans, comprising about 10% of chicken and duck egg yolks. Phospholipids are vital cell membrane components. Lecithins act as emulsifiers due to surface-active properties, blending oil and water in products like margarine and paint. They reduce fat surface tension for better flow and mixability, used at 0.2–0.6% of total weight. Their amphipathic nature drives these functional benefits.

  • Soybean lecithin includes PC (14–16%), PE (10–15%), PI (10–15%), and PA (5–12%). Fluid forms disperse in oil; powders work in water. Heating to 120°F (50°C) aids handling; salt above 1–2% impairs function. Oil-in-water needs 5–10%; water-in-oil needs 1–5%. Particle size affects wetting: large needs 0.25% lecithin, small needs up to 2%. Beyond soy, egg, and sunflower sources offer unique profiles. Companies like American Lecithin provide alternatives for nutrition, function, and labeling advantages.

Key Takeaways

  • The Global Lecithin and Phospholipids Market is expected to grow from USD 1.6 billion in 2024 to USD 3.1 billion by 2034 at a 7.0% CAGR.
  • Refined Lecithin dominates By Product Type with 48.7% share in 2024 due to high purity and versatility in food/pharma.
  • Liquid form leads the By Form segment with a 63.9% share in 2024 for seamless manufacturing integration.
  • Non-GMO holds 67.1% share in the By Nature segment in 2024, driven by clean-label demand and premium pricing.
  • Emulsifier function dominates with 49.2% share in 2024, enhancing texture and shelf life.
  • Food & Beverage application leads with 43.6% share in 2024, fueled by emulsification in chocolates, margarines, and convenience foods.
  • Asia Pacific commands 45.9% market share, USD 0.7 billion in 2024, led by food processing, clean-label trends, and nutraceutical growth.

By Product Type Analysis

Refined Lecithin dominates with 48.7% due to its superior purity and versatility across industries.

In 2024, Refined Lecithin held a dominant market position in the By Product Type Analysis segment of the Lecithin and Phospholipids Market, with a 48.7% share. This segment leads because refined lecithin offers high purity and consistent quality. It suits diverse applications in food and pharmaceuticals. Additionally, advanced processing removes impurities effectively.

Unrefined Lecithin follows as a cost-effective alternative. It retains natural components and appeals to organic markets. However, its raw form limits precision uses. Still, it grows in niche health products. Consequently, producers target budget-conscious buyers. Rapeseed Lecithin gains traction from sustainable sourcing.

Europe drives its adoption. Yet, availability constraints hinder wider reach. Overall, it supports eco-friendly trends. Chemically Modified Lecithin enhances functionality through alterations. It improves stability in extreme conditions. Besides, specialty formulations benefit greatly.

By Form Analysis

Liquid dominates with 63.9% due to its ease of mixing and broad industrial compatibility.

In 2024, Liquid held a dominant market position in the By Form Analysis segment of the Lecithin and Phospholipids Market, with a 63.9% share. Liquid form excels in seamless integration. It blends quickly in manufacturing processes.

Additionally, the food and cosmetic sectors prefer it. Therefore, production efficiency boosts its leadership. Powder offers convenient storage and a longer shelf life. It suits dry mixes and tablets. Moreover, transportation costs decrease.

However, reconstitution challenges exist. Nonetheless, pharmaceutical applications expand steadily. Granules provide balanced handling and flowability. They reduce dust in processing. Animal feed incorporates them easily. Yet, market penetration remains limited. Overall, specialized needs drive growth.

By Nature Analysis

Non-GMO dominates with 67.1% due to rising consumer preference for natural and transparent sourcing.

In 2024, Non-GMO held a dominant market position in the By Nature Analysis segment of the Lecithin and Phospholipids Market, with a 67.1% share. Non-GMO variants align with clean-label demands. They assure safety and ethics. Besides, premium pricing supports profitability.

Hence, health-conscious buyers propel dominance. GMO remains viable for cost efficiency. It ensures abundant supply chains. Additionally, industrial scales favor it. Still, labeling concerns persist. Consequently, it serves traditional segments.

By Function Analysis

Emulsifier dominates with 49.2% due to its critical role in stabilizing mixtures across food and cosmetics.

In 2024, Emulsifier held a dominant market position in the By Function Analysis segment of the Lecithin and Phospholipids Market, with a 49.2% share. Emulsifiers prevent separation in products. They enhance texture and shelf life.

The bakery and dairy rely heavily. Dispersing Agent aids uniform particle distribution. It improves product consistency. Paints and inks utilize it. However, competition from alternatives grows. Nevertheless, reliability sustains demand.

Surfactants lower surface tension effectively. They enable foaming and cleaning. Besides, personal care boosts usage. Yet, specificity narrows the scope. In essence, targeted applications thrive. Others cover niche roles like viscosity modifiers. They support emerging innovations. Additionally, research expands possibilities. Still, fragmented adoption limits the share.

By Application Analysis

Food and Beverage dominate with 43.6% due to their extensive use in processing and product stabilization.

In 2024, Food and Beverage held a dominant market position in the By Application Analysis segment of the Lecithin and Phospholipids Market, with a 43.6% share. This sector consumes lecithin for emulsification. It ensures smooth chocolates and margarines. Additionally, convenience foods surge in demand. Therefore, daily essentials reinforce dominance.

Pharmaceuticals leverage lecithin in drug delivery. It enhances bioavailability. Moreover, capsules and creams incorporate it. However, stringent regulations apply. Nonetheless, health benefits accelerate growth. Cosmetics and Personal Care Products use it for moisturizing. It softens skin and hair. Furthermore, natural trends favor inclusion.

Nutraceuticals benefit from nutritional profiling. Lecithin supports brain health supplements. Besides, wellness booms drive uptake. Still, evidence-based claims matter. In summary, functional foods integrate well. Animal Feed improves nutrient absorption in livestock. It boosts feed efficiency. Additionally, poultry and aquaculture demand rise. Nevertheless, cost sensitivities influence.

Lecithin And Phospholipids Market ShareLecithin And Phospholipids Market Share

Key Market Segments

By Product Type

  • Refined Lecithin
  • Unrefined Lecithin
  • Rapeseed Lecithin
  • Chemically Modified Lecithin

By Form

By Nature

By Function

  • Emulsifier
  • Dispersing Agent
  • Surfactants
  • Others

By Application

  • Food and Beverage
  • Pharmaceuticals
  • Cosmetics and Personal Care Products
  • Nutraceuticals
  • Animal Feed
  • Others

Emerging Trends

Rising Shift Toward Clean-Label and Natural Emulsifiers

The clean-label movement has become one of the strongest forces reshaping how food companies think about ingredients like lecithin and phospholipids. People now want foods made with names they can recognize, ingredients they trust, and processes that feel closer to nature. Food manufacturers are moving away from synthetic emulsifiers and replacing them with plant-derived lecithin.

A major part of this trend is the growing awareness of how ingredients affect health, texture, and overall product quality. Clean-label lecithin fits perfectly into this shift because it delivers natural emulsification, moisture stability, and mouthfeel without chemical additives. In many baker’s, confectionery, beverage, and plant-based products, manufacturers now highlight sunflower lecithin directly on the label as a selling point.

  • This movement is supported by large-scale crop production data. The Food and Agriculture Organization (FAO), global soybean production recently increased sharply, rising by 17.4 million tonnes, driven largely by Brazil’s strong output surge. This increasing supply ensures that food-grade soy lecithin remains widely available for natural formulation needs.

Drivers

Expanding Use of Lecithin in Large-Scale Food Processing

One major driver pushing the lecithin and phospholipids market forward is the rapid expansion of global food processing. As more countries improve their food manufacturing capacity, the need for reliable natural emulsifiers grows. Lecithin is essential in many everyday products—chocolates, instant mixes, baked goods, beverages, and even nutritional formulas—because it enhances texture and improves stability without synthetic additives.

  • The FAO reports that global soybean harvests remain substantial, with world output reaching 176.6 million tons across 75.5 million hectares of cultivated land. This scale of production ensures the continuous availability of soy-based lecithin, the most widely used form in food manufacturing. Because lecithin is extracted during soybean processing, greater crop availability supports steady ingredient supply and helps manufacturers maintain consistent formulation standards.

Bakery and confectionery sectors in many regions are modernizing. As manufacturers automate processes and scale up production, they rely even more on lecithin to ensure dough handling improves, chocolate remains smooth, and ready-to-eat foods maintain the right texture. The rise of plant-based dairy, plant-based meat, and fortified beverages also contributes, since lecithin prevents separation and helps blend fats and water uniformly.

Restraints

Concerns Over Genetically Modified Soybean Sources

One major restraint affecting the lecithin and phospholipids industry is the ongoing concern around genetically modified (GM) soybean crops. Since a large portion of commercial lecithin comes from soybeans, any hesitation surrounding GM soy directly influences buyer decisions, particularly in regions where consumers prefer organic or non-GMO labeling.

  • Biotech soybeans remain widely adopted, representing 48% of global biotech crop plantings. This number reflects how dominant GM soy remains in major producing countries. While GM technologies are approved and considered safe by regulators in many regions, consumer perception often moves more slowly than scientific consensus. 

This concern puts pressure on suppliers to offer certified non-GMO lecithin or shift toward sunflower lecithin, which naturally avoids GMO controversies. However, sunflower production is still smaller in scale compared to soy, making pricing less stable. Manufacturers face higher costs or must develop alternative sourcing strategies if they want to maintain non-GMO claims on packaging.

Opportunity

Growing Demand for High-Quality Nutrition in Infant and Therapeutic Foods

A major growth opportunity for lecithin and phospholipids lies in infant nutrition, therapeutic foods, and specialized dietary products. Lecithin plays an important role in emulsification, fat absorption, and nutrient delivery—making it ideal for infant formula, medical nutrition powders, and therapeutic milk formulations used in malnutrition recovery programs.

  • UNICEF highlights that the global infant formula market has been expanding steadily. UNICEF notes that infant formula products were valued at USD 24 billion and projected to reach USD 45 billion, reflecting strong consumption growth across Asia, Africa, and the Middle East. This rising need for nutritional products is directly tied to lecithin use.

Therapeutic milk programs used in malnutrition treatment also rely on phospholipid-rich ingredients to support energy density and absorption. Government-supported food security programs, emergency nutrition efforts, and international aid initiatives continue to strengthen demand for such formulations. As these programs scale, the requirement for safe, stable, and natural emulsifiers grows.

Regional Analysis

Asia Pacific Leads the Lecithin and Phospholipids Market with a 45.9% Share Valued at USD 0.7 Billion

Asia Pacific remains the most influential region in the global Lecithin and Phospholipids market, holding a dominant 45.9% share valued at USD 0.7 billion. This strong position comes from the region’s expanding food processing industry, rising demand for clean-label emulsifiers, and the rapid modernization of its nutraceutical and functional food sectors.

Countries such as China, India, Japan, and South Korea are witnessing steady growth in bakery, confectionery, dairy, and infant nutrition categories—sectors that heavily rely on lecithin for emulsification, stabilization, and texturization. Additionally, the region’s growing interest in plant-based formulations, especially soy, sunflower, and rapeseed lecithin, is creating new momentum for domestic producers and global suppliers.

Regulatory clarity across the Asia Pacific has further strengthened market confidence. India’s FSSAI standards for emulsifiers, China’s GB regulations for food additives, and Japan’s focus on high-purity phospholipids for pharmaceuticals have accelerated both product adoption and quality improvements. The pharmaceutical sector in the region, particularly in Japan and South Korea, has contributed to higher consumption.

Asia Pacific’s expanding soybean processing infrastructure and increasing investment in oilseed crushing facilities have created a reliable raw material base for lecithin extraction. Local manufacturers are also adopting advanced purification technologies to meet the rising demand for non-GMO and allergen-controlled lecithin. The region’s dynamic e-commerce distribution networks and expanding urban middle-class consumer base continue to support sustained market growth.

Lecithin And Phospholipids Market RegionLecithin And Phospholipids Market Region

Key Regions and Countries

  • North America
  • Europe
    • Germany
    • France
    • The UK
    • Spain
    • Italy
    • Rest of Europe
  • Asia Pacific
    • China
    • Japan
    • South Korea
    • India
    • Australia
    • Rest of APAC
  • Latin America
    • Brazil
    • Mexico
    • Rest of Latin America
  • Middle East & Africa
    • GCC
    • South Africa
    • Rest of MEA

Key Players Analysis

Lecio GmbH is a German specialist renowned for its high-purity, customized phospholipid products. Focusing heavily on the pharmaceutical and nutraceutical sectors, the company provides critical lipid excipients for drug delivery systems and advanced parenteral nutrition. Its strategic emphasis on research-driven, application-specific solutions positions it as a key innovator and a preferred partner for high-value.

ADM is a dominant force in the lecithin market. Leveraging its massive, integrated supply chain for oilseeds like soy, it produces vast quantities of standardized, commodity lecithin. This scale ensures a consistent supply for the food and beverage industry, where lecithin is a primary emulsifier. ADM’s strength lies in its production capacity, global distribution network, and ability to serve the broad, volume-driven demands of the market.

VAV Life Science is a prominent Indian player specializing in high-purity phospholipids for sophisticated applications. With a strong focus on the pharmaceutical industry, it provides essential components for liposomal drug formulations and injectable emulsions. The company capitalizes on the growing demand for advanced drug delivery systems and nutraceuticals, positioning itself as a critical regional and global supplier of innovative.

Top Key Players in the Market

  • Lecio Gmbh
  • Archer Daniels Midland Company
  • VAV Life Science Pvt. Ltd.
  • Sonic Biochem
  • American Chemie Inc.
  • Americal Lecithin Company
  • Fishmer Lecithin
  • Lasenor Emul
  • Sodrugestvo Group
  • Kewpie Corporation

Recent Developments

  • In 2025, Lecico GmbH, a leading producer of lecithins and phospholipids, will focus on product innovation to meet demands in functional foods and beverages. The company debuted instantized phospholipid powders designed for easy dissolution in functional beverages like smoothies, shakes, and dietary supplements.
  • In 2025, ADM, a global leader in lecithin production, reported strong performance in its lecithin segment. Key developments include the expansion of non-GMO lecithin production capacity to address rising demand in Europe and North America, and increasing output through high-purity soy lecithin initiatives.

Report Scope



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14 11, 2025

XAG/USD remains near 54.00 due to improved market sentiment

By |2025-11-14T07:29:28+02:00November 14, 2025|Forex News, News|0 Comments


Silver price (XAG/USD) continues its winning streak for the fifth successive session, nearing the all-time high of $54.86, which was recorded on October 16, and is currently trading around $54.00 per troy ounce during the early European hours on Thursday.

The upside of the safe-haven Silver could be limited as market sentiment improves amid the end of the United States (US) government shutdown. US President Donald Trump signed the government funding bill on Thursday, marking the official end of the longest government shutdown in US history. The bill requires the Government to resume normal operations and call for direct payment for individuals to purchase healthcare.

The non-interest-bearing Silver gained support amid uncertainty over the US economic outlook and Federal Reserve (Fed) policy direction. Weaker-than-expected private labor data for October strengthened expectations of potential Fed policy easing, as the ADP Employment Change report on Tuesday indicated an average weekly job loss of 11,250 in the four weeks to October 25.

However, the likelihood of the Federal Reserve (Fed) rate cut in December faded following recent hawkish Fedspeak. The CME FedWatch Tool shows markets pricing in nearly a 60% chance of a 25-basis-point Fed rate cut in December, down from 67% a day ago.

Atlanta Fed President Raphael Bostic addressed economic trends at the Atlanta Economic Club on Wednesday. Bostic cautioned that easing policy too soon could “feed the inflation beast,” while noting that a sharp downturn in the labor market is unlikely in the near term.

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.



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14 11, 2025

Breakdown Accelerates As Bulls Lose $3,400 Level

By |2025-11-14T06:57:20+02:00November 14, 2025|Crypto News, News|0 Comments

  • Ethereum price today trades near $3,255 after losing $3,400 support and rejecting the descending trendline.
  • Spot outflows of $97.4 million and falling open interest confirm traders are reducing exposure despite ETF inflows.
  • Failure to hold $3,150 exposes the $3,080–$3,100 liquidity zone as the next major downside target.

Ethereum price today trades near $3,255, slipping further after losing the key support at $3,400. The rejection at the descending trendline and continued pressure from short term holders have shifted control to sellers. ETF inflows have provided temporary relief, but spot outflows and falling open interest show that conviction from buyers remains weak.

Sellers Take Control After Trendline Rejection

ETH Price Action (Source: TradingView)

The daily chart highlights the turning point. Ethereum failed to break above the descending trendline tha…

Read The Full Article Ethereum Price Prediction: Breakdown Accelerates As Bulls Lose $3,400 Level On Coin Edition.

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14 11, 2025

XAU/USD climbs above $4,150 as US shutdown ends

By |2025-11-14T05:27:53+02:00November 14, 2025|Forex News, News|0 Comments


Gold price (XAU/USD) trades in positive territory near $4,185 during the early Asian session on Friday. The precious metal drifts higher as traders anticipate that the reopening of the US government will restore the flow of economic data and reinforce bets of further US interest rate cuts.

A record shutdown in US history ended on Thursday after Trump signed a funding bill to reopen the government. The House of Representatives approved the bill earlier Thursday in a 222-209 vote, with nearly every Republican and a handful of Democrats voting for it. The expectation that US economic data released after the end of the shutdown will reveal US labor market weakness could weigh on the US Dollar (USD) and lift the USD-denominated commodity price in the near term. 

On Thursday, White House economic adviser Kevin Hassett said that the government would publish the October employment data, but without the Unemployment Rate due to the lack of a household survey that month.

On the other hand, the cautious tone from the Fed officials could undermine the yellow metal. Boston Fed President Susan Collins used cautious language to express her opinion on policy, saying that it will likely be appropriate to keep policy rates at the current level for some time to balance the inflation and employment risks in this highly uncertain environment. 

Meanwhile, Atlanta Fed President Raphael Bostic on Wednesday and Cleveland Fed President Beth Hammack on Thursday have also expressed a preference for holding rates steady.

Markets are now pricing in a more than 51% chance that the Fed will cut its benchmark overnight borrowing rate by a quarter percentage point at its December meeting, down from 62.9% odds that markets priced in a day ago, according to the CME FedWatch Tool.

Gold FAQs

Gold has played a key role in human’s history as it has been widely used as a store of value and medium of exchange. Currently, apart from its shine and usage for jewelry, the precious metal is widely seen as a safe-haven asset, meaning that it is considered a good investment during turbulent times. Gold is also widely seen as a hedge against inflation and against depreciating currencies as it doesn’t rely on any specific issuer or government.

Central banks are the biggest Gold holders. In their aim to support their currencies in turbulent times, central banks tend to diversify their reserves and buy Gold to improve the perceived strength of the economy and the currency. High Gold reserves can be a source of trust for a country’s solvency. Central banks added 1,136 tonnes of Gold worth around $70 billion to their reserves in 2022, according to data from the World Gold Council. This is the highest yearly purchase since records began. Central banks from emerging economies such as China, India and Turkey are quickly increasing their Gold reserves.

Gold has an inverse correlation with the US Dollar and US Treasuries, which are both major reserve and safe-haven assets. When the Dollar depreciates, Gold tends to rise, enabling investors and central banks to diversify their assets in turbulent times. Gold is also inversely correlated with risk assets. A rally in the stock market tends to weaken Gold price, while sell-offs in riskier markets tend to favor the precious metal.

The price can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can quickly make Gold price escalate due to its safe-haven status. As a yield-less asset, Gold tends to rise with lower interest rates, while higher cost of money usually weighs down on the yellow metal. Still, most moves depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAU/USD). A strong Dollar tends to keep the price of Gold controlled, whereas a weaker Dollar is likely to push Gold prices up.



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14 11, 2025

The problem with your cup(s) of matcha

By |2025-11-14T05:01:22+02:00November 14, 2025|Dietary Supplements News, News|0 Comments


Matcha, often dubbed the “Gen Z green juice,” traces its origins to Japan. While it has long been a staple there, the drink has turned into a global fad, so much so that people are now brewing business ideas around it.

This green tea powder, celebrated for its nutritional and wellness benefits, has found its way into smoothies, coffees, cakes, cookies, and even cocktails. But now, the internet has a new claim: it may cause hair fall, especially among women.

Such claims first surfaced around midyear but soon faded away. However, the internet is buzzing about them again. So, we decided to set the record straight – not just about the hair fall concerns, but also other potential side effects and how to get your matcha right.

PS: Don’t put that cup of matcha down just yet. Read on to find out what experts say about whether it’s truly everyone’s cup of tea.

Spilling the tea about matcha

At its core, matcha is just powdered, shade-grown green tea leaves. It began as part of Japan’s traditional tea ceremony but is now a global sensation. It is loaded with antioxidants called catechins, which help reduce inflammation. It also contains L-theanine, an amino acid that slows caffeine absorption, making it a comparatively better beverage option than regular coffee.

Broadly, based on quality, matcha is classified into three categories: ceremonial grade, premium grade, and culinary grade.

The highest is ceremonial grade, made from the youngest, most tender leaves, and ideal for traditional tea ceremonies. Premium and daily grades are slightly more robust and popular for making lattes or for everyday drinking. Meanwhile, culinary grade matcha, often divided into further subcategories, is more intense and slightly bitter, making it suitable for cooking, baking, or smoothies without the premium price tag.

But just like a coin, it turns out even the matcha story has two sides. Despite being known as a healthy beverage, its potential side effects are what everyone is talking about now.

Viral claim: Matcha causes hair fall.

Is this viral claim true, though? Not quite. At least, that’s not how experts say.

“Matcha itself doesn’t directly cause hair fall. In fact, its antioxidants (especially EGCG) may protect hair follicles and support scalp circulation. However, excessive caffeine intake from multiple cups daily can raise cortisol levels in sensitive individuals, potentially contributing to hormonal hair shedding,” Vidhi Chawla, dietician and founder of FISICO Diet and Aesthetic Clinic, tells India Today.

Now, this is where the confusion brews about iron deficiency and its connection with hair fall.

So, can matcha cause iron deficiency? Possibly, but terms and conditions apply.

This is possible if matcha is consumed in excess. Matcha is rich in tannins and catechins, which can inhibit iron absorption from plant foods. In such cases, the body’s ferritin (the protein that stores iron) levels can drop, leading to shedding and thinning of hair.

“Low ferritin (iron stores) is a major cause of hair thinning in Indian women. When combined with stress or poor sleep, this can worsen hair shedding,” says Twincy Ann Sunil, clinical nutrition and dietetics, Apollo Spectra Hospital, Bengaluru.

Digestive issues

Tea is known to have certain gastric effects when consumed in excess. Similarly, the caffeine and L-theanine content in this green tea can stimulate gastric acid production too, according to experts.

On an empty stomach, it may lead to bloating, acidity, or nausea. To avoid discomfort, it’s best to drink matcha after a light meal or snack, not first thing in the morning.

Matcha, today, is found in drinks, cookies, lattes, doughnuts and more (Photo: Unsplash)

Menstrual cycle

This, once again, is an effect that can occur only when matcha is consumed in excess. Experts agree that excessive caffeine can amplify PMS symptoms, cause cycle irregularities, or worsen anxiety and cramps in caffeine-sensitive women. However, when consumed in moderate amounts (about one cup daily), matcha is unlikely to affect menstrual cycles significantly.

Quality

Matcha lovers, take note! The beverage can become problematic if you compromise on quality. Cheap, low-grade versions may not only taste bitter but can also cause health issues.

Should Indians drink matcha?

Viral trends keep surfacing, some fade away like a whisper in the wind, while others actually leave an impact and stay. Matcha belongs to the latter. But here’s the thing: wellness and food-related fads don’t always translate the same way everywhere. What works for one culture may need a little tweaking in another.

For instance, the matcha tea culture has been a part of Japanese tradition for centuries. And there’s no denying how several concepts from Japan — like Ikigai, Hara Hachi Bu, and Wabi-Sabi – have become global markers of healthy, mindful living.

Bamboo whisks help mix the powder better (Photo: Pexels)

But when the same green ritual travels to India, the story changes slightly. Our tropical climate already increases body heat and dehydration risk. And matcha, being a warming and stimulating drink, can add to that. That’s why it suits mornings or cooler seasons better than hot afternoons.

Both experts point out that Indian diets are typically carbohydrate-heavy and low in antioxidants, so matcha can still offer a valuable polyphenol and chlorophyll boost. However, those prone to acidity or heat-related issues – like migraines, acne, or PCOS flares – should go easy and limit their intake to just a few times a week.

How to drink your matcha right

Clearly, the world is not giving up on the green drink and even health experts sort of approve of it. Just a little moderation, some body awareness, and you’re good to go.

Here are a few quick notes on how to match up with your matcha:

  • Look for ceremonial-grade matcha (lower bitterness, higher antioxidants), mostly.
  • Whisk gently using a bamboo whisk to avoid oxidation.
  • Add milk (dairy or oat/almond) if caffeine-sensitive, it helps buffer acidity. You can add a pinch of collagen, cinnamon, or ashwagandha for added adaptogenic benefits.
  • It is best to drink it around mid-morning or early afternoon. It should be avoided on an empty stomach, late evening and with heavy meals at all costs.
  • Stay hydrated as matcha can mildly dehydrate.

Don’t toss away your matcha just yet – sip, enjoy, and let it work for you, not against you. Because, as far as experts say, side effects are mostly a ‘you problem’ (if you over consume) and not actually a matcha problem.

– Ends

Published By:

Jigyasa Sahay

Published On:

Nov 14, 2025



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14 11, 2025

Cardano Price Prediction With Maxi Doge ($MAXI) As Sentiment

By |2025-11-14T04:55:26+02:00November 14, 2025|Crypto News, News|0 Comments

Cardano Price Prediction With Maxi Doge ($MAXI) As Sentiment Gauge For ADA

Any honest Cardano price prediction (https://coinmarketcap.com/currencies/cardano/) has to start with how price actually trades, not with a magic number shouted on social media. Over the last stretch ADA has been acting like an asset trying to find its balance, with smaller panic moves, more orderly ranges and volume that shows up when levels matter.

In the background Maxi Doge ($MAXI) (https://maxidogetoken.com/) keeps popping up in chats as a higher beta companion, a meme coin that reacts faster to mood swings while Cardano works through the slower, structural part of the cycle.

Market Context For ADA Right Now

If you zoom out one step the broader market still feels cautious rather than euphoric, which suits ADA just fine. Liquidity has been rotating back to majors first, then to projects with visible users and consistent communication, and Cardano is in that second lane. Some desks report that slippage (https://www.binance.com/en/academy/glossary/slippage) on reasonable size orders has improved and random wicks are being absorbed rather than slicing through the book. That doesn’t mean a clean uptrend is guaranteed but it lowers the odds of sudden, confidence killing air pockets.

On Chain And Ecosystem Clues Behind The Chart

A lot of people like to argue about narratives but the quiet data often tells the more useful story. Cardano’s on chain activity hasn’t collapsed into irrelevance yet it also hasn’t gone into full mania mode which means a core group of users are just building and testing. Development updates, protocol tweaks and new app experiments still roll in at a steady pace. For a longer term Cardano price prediction that combination matters because habit and tooling usually support sustainable trends much more than a single viral headline.

Price Zones, Patience And How Traders Frame ADA

Most traders who take ADA seriously seem to think in zones rather than single numbers that magically decide everything. There is a band of support slightly below the recent range where buyers have stepped in more than once and losing that region with conviction would probably change the whole conversation. Above current prices there is a cluster of old supply where previous rallies stalled. If ADA can break into that zone, retest it calmly and hold many sidelined participants will quietly start to come back in with fresh size.

Where Maxi Doge ($MAXI) Enters The Picture

Maxi Doge ($MAXI) (https://maxidogetoken.com/) lives on a different clock but it keeps popping up when people talk about how to express risk around ADA without going all in on leverage. Cardano is the slower layer, the chain that tries to tighten its plumbing and expand its app set, while MAXI behaves like the social surface. It trades like a mood barometer, reacting quickly when timelines shift from boredom to curiosity. That difference lets some portfolios use ADA for structure and MAXI for torque which can be useful when rotations only last a couple of days.

Using MAXI As A Sentiment Gauge Around ADA

Community notes around MAXI often mention a pattern of small but consistent engagement loops. Regular posts, scoreboard style updates, casual challenges and a culture of sharing screenshots give holders a reason to show up even when the chart is not screaming. When risk appetite improves that same group tends to move first, adding liquidity (https://www.investopedia.com/terms/l/liquidity.asp) just as others are still deciding if the bounce is real. In practice MAXI behaves like an amplifier for whatever mood already exists around majors which can support or stress test any short term Cardano price prediction you are working with.

Position Sizing And Risk Management For ADA And MAXI

The boring part, position sizing, is usually what decides if a thesis feels smart or painful a month later. Traders who last more than one cycle rarely bet the same size on ADA and MAXI even if they like both stories. ADA often gets the anchor allocation, scaled in near obvious demand zones and increased only once price proves it can hold above resistance with healthy participation. MAXI usually sits in a smaller, more tactical bucket, with predefined trim levels and stop zones so a sharp move doesn’t hijack the entire portfolio.

Bullish Scenario That Could Support A Higher ADA Range

A constructive scenario for ADA over the next leg doesn’t need fairy tale targets, it just needs a sequence of normal, believable steps. First, buyers keep defending the nearby support pocket without needing heroics every single dip. Second, price grinds back into the old distribution band and spends time there on rising, not collapsing, volume. Third, a base forms above that reclaimed area long enough to annoy impatient shorts. In a tape like that MAXI could benefit from periodic bursts of enthusiasm as traders look for something with more immediate acceleration.

If The Tape Turns Against You Instead

Of course the market doesn’t care about neat scenarios and a realistic Cardano price prediction has to leave room for the ugly version. If ADA starts closing below its recent support without meaningful pushback from buyers and if rebounds look weaker with each attempt the path of least resistance probably points back to deeper historical demand. In that type of slide highly speculative entries like MAXI deserve extra respect. Some holders might shrink their meme exposure early when they see social chatter detach from order book behavior, a mismatch that has preceded plenty of nasty unwinds.

How Different Profiles Can Use The Same Information

Intraday traders will treat all of this as context rather than as a script, fading emotional spikes near key zones and never holding overnight. Swing traders might give more weight to the interplay between ADA’s structural levels and MAXI’s community surges, entering when both price and sentiment line up on reasonable volume. Longer term participants may just use MAXI as a small, optional layer on top of an ADA core, accepting it will be noisy but occasionally very useful when the market decides to reward attention with big moves.

What This Cardano Price Map Is Worth

In the end any Cardano price prediction is just a working map that has to be checked against live data, not a promise carved into stone. ADA is currently trading like a project that still has believers and critics, which is better than total apathy and Maxi Doge ($MAXI) (https://maxidogetoken.com/) is a separate way to measure and express shifts in risk appetite around that story. If you keep your paragraphs, charts and position sizes clear you give yourself room to adjust as the tape answers back, one session at a time.

Buchenweg, Karlsruhe, Germany

For more information about Maxi Doge (MAXI) visit the links below:

Website: https://maxidogetoken.com/

Whitepaper: https://maxidogetoken.com/assets/documents/whitepaper.pdf?v2

Telegram: https://t.me/maxi_doge

Twitter/X: https://x.com/MaxiDoge_

Disclosure: Crypto is a high-risk asset class. This article is provided for informational purposes and does not constitute investment advice.

CryptoTimes24 is a digital media and analytics platform dedicated to providing timely, accurate, and insightful information about the cryptocurrency and blockchain industry. The enterprise focuses on delivering high-quality news coverage, market analysis, project reviews, and educational resources for both investors and enthusiasts. By combining data-driven journalism with expert commentary, CryptoTimes24 aims to become a trusted global source for emerging trends in decentralized finance (DeFi), NFTs, Web3 technologies, and digital asset markets.

This release was published on openPR.

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14 11, 2025

Japanese Yen Forecast: USD/JPY Tests Intervention Zone on BoJ Caution

By |2025-11-14T03:14:20+02:00November 14, 2025|Forex News, News|0 Comments

USDJPY – Daily Chart – 141125 – Intervention Threats

This mix of economic resilience and policy divergence has traders questioning whether intervention looms before year-end.

US Economic Data and the Fed Outlook

While markets speculate about yen interventions and the BoJ’s rate path, US data and Fed speakers could influence US dollar demand later on Friday.

US producer prices and retail sales figures are set for release. Barring further delays to report releases, the two data sets will give key insights into inflation and consumption.

An uptick in producer prices could further temper bets on a December Fed rate cut, boosting demand for the US dollar. Meanwhile, weaker retail sales, likely because of the shutdown, combined with rising producer prices, could fuel stagflation fears.

With the Fed placing greater emphasis on inflation, higher producer prices would point to a less dovish stance, supporting a potential USD/JPY return to 155. Markets have cut expectations of a December rate cut in recent sessions, contributing to the USD/JPY return to 155.

According to the CME FedWatch Tool, the probability of a Fed rate cut in December has tumbled from 69.6% on November 6 to 50.7% on November 13.

Despite near-term strength, the broader outlook remains bearish because narrowing rate differentials could shift momentum in favor of the yen. The Fed remains on a dovish rate path, while the BoJ continues to keep a rate hike on the table. Additionally, markets may speculate about a shift in the Fed’s focus from inflation to supporting the economy, which could trigger US dollar weakness.

The key question now is whether markets buy into the Fed prioritizing inflation.

USD/JPY Scenarios: Diverging Monetary Policies

  • Bearish USD/JPY Scenario: Hawkish BoJ rhetoric, intervention threats, weak US data, and dovish Fed comments could drag USD/JPY toward 153.
  • Bullish USD/JPY Scenario: Dovish BoJ cues, rising US producer prices, and hawkish Fed chatter could send USD/JPY toward 155.

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14 11, 2025

Dietary supplements recalled nationwide after multiple people sickened with salmonella

By |2025-11-14T03:00:22+02:00November 14, 2025|Dietary Supplements News, News|0 Comments


(Gray News) – Officials say there is an ongoing investigation into a reported salmonella outbreak linked to several dietary supplements.

According to the Food and Drug Administration, the products included in the recall were sold at Sam’s Club stores nationwide as well as online through such locations as Amazon, Walmart, Target and eBay.

The products connected to the outbreak are listed below:

  • Food To Live Organic Moringa Leaf Powder in 8-ounce, 1-pound, 2-pound, 4-pound, 8-pound, 16-pound and 44-pound bags with lot codes SO-69006 through SO-72558.
  • Food To Live Organic Supergreens Powder Mix in 8-ounce, 1-pound, 1.5-pound, 3-pound, 6-pound and 12-pound bags with lot codes SO-69006 through “SO-72558.
  • Organic Moringa Leaf Powder in a 1-kilogram box sold on Africa Imports’ website (africaimports.com) after June 5.
  • All Member’s Mark Super Greens dietary supplement powder, regardless of lot codes and best-by dates.

As part of the investigation, the FDA said that the Virginia Department of Health collected an open sample of Africa Imports Moringa Leaf Powder from an ill person’s home, with the sample testing positive for salmonella.

Currently, the agency is reporting a total of 11 illnesses, with three people being hospitalized. The cases so far have been reported in Florida, Kansas, Michigan, New York, North Carolina, South Carolina and Virginia.

Consumers are urged to throw the affected products away or return them to the store for a full refund.

According to the FDA, it is working to determine the point of contamination and if any additional products are also impacted.



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14 11, 2025

Dogecoin Price Prediction: Dogecoin Battles Key EMA Support Amid 5% Price Drop

By |2025-11-14T02:54:21+02:00November 14, 2025|Crypto News, News|0 Comments

 Dogecoin declines more than 5 percent, as it tests key weekly EMA support at around 0.16 with heavy volume and bearish pressure in November 2025.

Dogecoin suffered a sharp 5.5% decline on Tuesday, declining between $0.1831 and $0.1730 in European trading.  The fall closed under the crucial support of 0.1720 on rising volume, with a volume of 500.6 million tokens, -77 percent above the daily average. 

This selling spurt put the cryptocurrency under strain in the London session, indicating fading strength and the ability of Dogecoin to withstand its long-term technical support.​

The price movement validated a typical lower-high, lower-low trend in a constricted range of $0.0121. 

Although buyers tried to stabilize at the level of about 0.1719, short-term reversals were immediately countered by quick selling, implying that the buying was not an accumulation but a distribution. 

The high level of token activity during the recovery period also indicates the possibility of seller dominance.​

Bears Challenge Crucial Weekly EMA Milestone

The market is currently concentrating on a weekly 200-exponential moving average (EMA) of about 0.16, which is one of the structural supports of Dogecoin. 

This line in the sand has withstood six tests since this time last summer, and which would have defined the limits between a cyclical pullback and a more lasting reversal on the trend. 

A clear close below 0.17 would enhance the bearishness, and a defence above 0.1720 might enable the consolidation or a rebound to reach 0.1760.​

Technical indicators indicate bearish power where the hourly Relative Strength Index (RSI) stands at around 38, which implies mild oversold states but no capitulation at this point. 

The lack of underlying drivers highlights only technical processes that help to sustain the downwards trend that has been observed since the beginning of November.​

Next Moves: Support Holds or Further Decline?

The traders observe the $0.1719 support cluster, which is fragile. Temporary reduction in volumes of sales gives the market a hint of exhaustion and no follow-through buying force. 

The inability to maintain this level exposes the lower support of the 0.1650 to 0.16005 range, where the weekly EMA offers final structural support. 

The institutional order flow indicates that it is not a matter of panic selling but systematic de-risking and creating time to allow technical recovery in case the pressure drops.​

The direction in which the market will move immediately will be determined by whether or not $0.17 can withstand the current bearish market. 

Devoid of regular purchases, Dogecoin will be in danger of another fall, further heating the competition at a critical crossroads point.

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14 11, 2025

Natural Gas Price Forecast: Small Rising Channel Tests Major Resistance

By |2025-11-14T01:25:25+02:00November 14, 2025|Forex News, News|0 Comments


Small Channel Formation

Recent action has traced out a small rising parallel channel with wedge-like characteristics—potentially bearish on downside resolution. No trigger has appeared yet, but today’s peak precisely hit multiple resistance layers: the small channel top line, 175% extension of the broader rising trend channel, and 88.6% Fibonacci retracement.

Resistance Confluence Risk

This precise alignment elevates the odds of a bearish correction. Still, recognition of the 175% channel line allows for possible additional grinding higher while hugging that dynamic resistance.

Next Upside Objective

Continuation beyond current levels targets the 200% projection of the rising ABCD pattern, doubling the length of the initial AB leg for the CD advance.

Primary Support Framework

The 10-day average at $4.37—rising sharply—serves as the most reliable dynamic support. The small channel’s lower line and 150% extension of the larger channel provide secondary context, but the 10-day level will dictate the correction’s demand profile.

Weekly Trend Status

Natural gas nears completion of its fourth straight week of higher highs and higher lows, underscoring the bull trend’s persistence despite short-term extension.

Correction Imminence

Short-term overextension signals a correction of some magnitude is likely overdue, even if price sustains briefly higher. The downside risk grows, though recent bullish behavior suggests any pullback will reload for resumption.



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