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5 09, 2025

Best magnesium supplements in Singapore: 6 different types explained

By |2025-09-05T02:04:17+03:00September 5, 2025|Dietary Supplements News, News|0 Comments


Magnesium supplements are having their moment in the wellness spotlight as one of the

best supplements for men and women

. While the mineral is involved in over 300 biochemical reactions, many are taking the supplement for its purported benefit as a natural sleep aid and for managing stress and anxiety.

“Magnesium supplements can be helpful for certain groups. Many benefits are universal, though some may be more relevant to specific life stages or sexes,” said Ms Loh Win Nie, Vice President of the Singapore Nutrition and Dietetics Association (SNDA) and currently a Senior Lecturer at Temasek Polytechnic. 

But exactly what does magnesium do for the body? What is the difference between the various types of magnesium supplements? And is it good to take magnesium everyday? Here is what you need to know when choosing the best magnesium supplement for your needs.

  • What does magnesium do for the body?

  • How much magnesium do you need a day?

  • Who can benefit from taking magnesium supplements?

  • What type of magnesium supplement is best?

Disclaimer: Make sure to consult with your doctor or an accredited dietitian before starting on any supplements to ensure they are safe and appropriate for you.

While magnesium does not get as much attention as calcium or vitamin C or even

collagen supplements

, it plays a crucial role in keeping your body running smoothly. Some key functions of magnesium are:

  • Regulate muscle and nerve function

  • Energy metabolism

  • Blood sugar control

  • Protein synthesis

  • Support and maintain bone health

According to the US National Institutes of Health guidelines, the recommended dietary allowance for a healthy adult over 18 years old is 400 to 420 mg per day for men and 310 to 320 mg per day for women.

There is no official Singapore Recommended Dietary Allowance, but Loh confirms this is not an oversight. Few actually track their magnesium intake in milligrams.

A more practical approach is to adopt the easy-to-remember

My Healthy Plate

framework; fill half your plate with fruits and vegetables, one quarter with wholegrains, and one quarter with protein-rich foods.

“Singapore’s public health approach focuses on food-based dietary guidance rather than individual nutrient targets,” she said.

Regardless, the Health Sciences Authority has set a maximum daily limit for magnesium in supplements at 350 mg for adults. This establishes a safe maximum to take in a concentrated form and prevents excessive consumption. 

PHOTO: GETTY IMAGES

While a healthy diet is the foundation, Loh explains magnesium supplements can be helpful for those who struggle to meet their needs through food because of lifestyle, health conditions, or physiological demands.

“People who eat a lot of processed foods, fast food, or refined grains but little vegetables, nuts, seeds, and wholegrains are more likely to have low magnesium intake,” said Loh.

Active individuals often deplete magnesium more rapidly, as they lose it through sweat. Magnesium deficiency can also show up in individuals with medical conditions such as Crohn’s disease or celiac disease.

If you do take magnesium supplements, know they are best consumed with food to minimise potential stomach upset and ensure better absorption.

There are many types of magnesium supplements available on the market, with the most common being magnesium glycinate, oxide, and citrate. Other magnesium supplements include magnesium taurate, L-threonate, and malate.

Each has different bioavailability (i.e. how well it’s absorbed) and a specific primary effect.

Loh cautions to speak with a doctor or accredited dietitian before purchasing magnesium supplements as “it is common to see people buy supplements based on marketing claims.” Taking the wrong form or excessive amounts may be ineffective and even cause side effects such as diarrhoea, nausea, and abdominal cramping.

Ultimately, what type of magnesium supplement is best for you will depend on your health goals and individual needs. Here is a general guideline:

  • Magnesium glycinate: Best magnesium supplement for better sleep

  • Magnesium citrate: Best magnesium supplement for boosting magnesium levels

  • Magnesium oxide: Best magnesium supplement for constipation relief

  • Magnesium taurate: Best magnesium supplement for heart health

  • Magnesium L-threonate: Best magnesium supplement for brain health

  • Magnesium malate: Best magnesium supplement for muscle pain and fatigue

Magnesium glycinate (or bisglycinate) is magnesium combined with glycine, an amino acid crucial for building collagen. It is highly bioavailable and gentle on the stomach.

Due to its calming properties, magnesium glycinate is recommended for improved sleep quality, stress and anxiety management. It is suggested to take magnesium glycinate an hour or two before bed.

Magnesium glycinate is also one of the best magnesium supplements for athletes and best magnesium supplements for muscles.

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PHOTO: AMAZON

Wake up feeling more restful after taking Doctor’s Best High Absorption Magnesium. Aside from improved sleep, taking the magnesium supplement can help muscle relaxation, nerve function, and bone health.

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Nature’s Truth Magnesium Glycinate Plus Ashwagandha

PHOTO: IHERB

Ashwagandha roots are typically used in ayurvedic wellness practices for reducing anxiety and stress and improving sleep quality. Combined with magnesium glycinate, it makes for a powerful blend to support relaxation and overall well-being.

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Solaray High Absorption Magnesium Glycinate

PHOTO: IHERB

Support relaxation and your muscle and bone health with Solaray’s magnesium glycinate vegcaps. Each serving of the vegan dietary supplement contains 5 mg of BioPerine, a highly concentrated extract of black pepper, which aids in the absorption of magnesium. 

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Magnesium citrate is a form of magnesium mixed with citric acid. It can be considered one of the best absorbed magnesium supplements which makes it good for improving magnesium levels, easy on the stomach and versatile.

Known for its laxative effect, magnesium citrate can be used to provide gentle relief from constipation and promote healthy bowel movements.

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Bluebonnet Nutrition Liquid Magnesium Citrate Mixed Berry

PHOTO: IHERB

If you don’t like swallowing pills, this water-soluble form of magnesium citrate may be a friendlier way to consume magnesium citrate. The liquid formula comes in mixed berry flavour and is free from most common allergens. 

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PHOTO: IHERB

Designed to deliver magnesium in citrate form, these certified non-GMO, gluten- and allergen-free capsules are one way to supplement your magnesium intake. The vegan, high-quality option is also free of artificial colours and preservatives.

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Like magnesium citrate, magnesium oxide is also used as short-term solution constipation relief. It can be found in powder, soft gel or tablet form.

You may find magnesium oxide supplements offering a high magnesium content per dose. But magnesium oxide is poorly absorbed and not typically recommended to correct magnesium deficiency.

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NOW Foods Magnesium Oxide Pure Powder

PHOTO: IHERB

If you’re looking to take magnesium oxide for improved bowel movement, assess your tolerance by starting with a lower dose and gradually increasing it as needed. The recommended way to consume powdered magnesium oxide is to mix it into cold water or a clear liquid and take it with a meal. 

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Original price: $26.89 (29 per cent off)

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Sports Research Magnesium Oxide Softgels

PHOTO: IHERB

Another way to consume magnesium oxide is in a softgel form. This Sports Research supplement uses biolipid delivery with MCT oil and sunflower lecithin to enhance the mineral’s absorption.

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Magnesium taurate comes from combining magnesium with the amino acid taurine. Aside from promoting calmness, it can help with cardiovascular function, regulating blood pressure, and enhancing energy.

This is why magnesium taurate is often considered among the best magnesium supplements for heart health. Of the different types of magnesium supplements, magnesium taurate is one of the best absorbed magnesium supplements and less likely to cause a laxative effect.

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Swanson Magnesium Taurate

PHOTO: IHERB

This vegan magnesium taurate supplement from Swanson combines two important nutrients into one formula. It is gentle on the stomach and can be a good option to improve sleep quality and support your overall heart, bone, and muscle health.

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KAL Magnesium Taurate +

PHOTO: IHERB

Support your health and emotional well-being with KAL’s magnesium taurate supplement. The vegan product has “clean-only” ingredients and is free from gluten, soy, and dairy. The recommended serving of two tablets delivers 400 mg of magnesium. 

Shop Now at iHerb

While magnesium L-threonate provides the same support as its counterparts, its additional benefit lies in its efficacy at crossing the blood-brain barrier. The result is brain-boosting effects which include improved cognitive functions.

Like magnesium citrate, magnesium L-threonate is also a good option if you’re looking for a supplement to promote sleep and manage stress and anxiety. It is one of the best absorbed magnesium supplements.

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NOW Foods Magtein Magnesium L-Threonate

PHOTO: IHERB

Enhance your mental clarity and memory and improve your sleep quality and mood with this magnesium L-threonate supplement. The magnesium supplement is kosher, non-GMO, and suitable for a vegetarian and vegan diet.

Shop Now at iHerb

Buy here

PHOTO: AMAZON

Mix this tropical punch-flavored powdered magnesium supplement with water or your favorite drink for improved overall brain performance. As magnesium L-threonate is one of the best absorbed magnesium supplement types, this product is good for improving magnesium levels.

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Magnesium malate is a good option for restoring magnesium levels as the body absorbs it well. It has been linked to supporting muscle function and recovery, aiding in blood sugar regulation, and relieving chronic pain.

This makes magnesium malate one of the best magnesium supplements for athletes and best magnesium supplements for muscles.

Aside from possibly helping with migraines, magnesium malate may be helpful for fibromyalgia and those experiencing chronic pain.

Buy here

Seeking Health Magnesium Malate Powder

PHOTO: IHERB

Add a scoop of this unflavoured magnesium malate powder to water or your beverage of choice to support muscle recovery, healthy sleep, and mood. This Seeking Health supplement is free of artificial colours and flavours and is GMO-free.

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Source Naturals Magnesium Malate

PHOTO: IHERB

Boost your energy levels and magnesium levels with this magnesium malate supplement. Note that each serving size is 6 capsules and delivers 3,750 mg of magnesium. To stay within recommended magnesium guidelines, you could take one capsule with a meal and adjust your dosage accordingly.

Shop Now at iHerb

Buy here

PHOTO: IHERB

Boost your magnesium levels and alleviate muscle tenderness and fatigue when you take Thorne’s Magnesium CitraMate. This gluten-free product is a combination of magnesium citrate and magnesium malate, so you get the benefits of both. 

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All prices are correct at time of publication

The best magnesium supplement to take will depend on your health goal. For example, if you want to have better bowel movements, magnesium citrate and oxide would be more suitable. Speak to a doctor or credited dietitian for more information.

Green leafy vegetables, nuts, beans, bananas, berries, and wholegrains are good sources of magnesium.

Here are some suggestions on how to incorporate more magnesium into your daily diet:

  • A handful of pumpkin seeds, almonds or cashews: 20 to 40 per cent of your daily needs

  • Adding a serving of spinach and dark green leafy vegetables to your meals: about a third of your daily needs

  • Opting for brown rice instead of white rice: a cup of cooked brown rice provides 20 per cent of daily needs

  • Adding a serving of beans, tofu, tempeh or lentils to your daily diet: about 25 per cent of your daily needs

According to Loh, women may be more susceptible to magnesium deficiency than men due to hormonal fluctuations. 

  • Pregnancy: Needed for foetal development and maternal health. Morning sickness and dietary changes may further reduce intake.

  • Menstrual cycle: Magnesium levels can drop in the second half of the menstrual cycle, especially in the days leading up to menstruation. This may explain why magnesium supplementation can help relieve premenstrual symptoms.

  • Menopause: Falling oestrogen levels, increased risk of bone density loss and osteoporosis, can affect magnesium absorption and utilisation.

Generally, it is okay for healthy adults to take magnesium supplements every day as long as you stay within recommended guidelines.

However, if you have pre-existing conditions like kidney problems or are on medication, it is advisable to speak with a doctor before taking magnesium supplements daily.

Consuming too much calcium can prevent magnesium from being absorbed. 



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5 09, 2025

Crypto Price Prediction Today 4 September – XRP, Pi Coin, Dogecoin

By |2025-09-05T02:03:01+03:00September 5, 2025|Crypto News, News|0 Comments

The crypto price prediction for XRP, Pi Coin and Dogecoin has turned more bullish today, if only because the market continues to remain in an oversold position, making a rebound more likely.

The market’s total cap has slipped by a very minor 0.3% in the past 24 hours, while Bitcoin (BTC) is down by 0.5%, and Solana by 1.5%.

Yet there remain some opportunities for gains today, with Ethereum rising by 1%, while oversold tokens are getting closer to rebounds.

This is particularly the case for the alts that we feature below, all of which could be about to rally strongly very soon.

Crypto Price Prediction Today 4 September

XRP ($XRP): Q4 Could Bring Huge Gains Amid Ripple Expansion

At $2.85, the XRP price has dipped by 0.5% in the past 24 hours, while it’s also down 5% in a week and by 7% in a month.

On the other hand, XRP has a bullish 415% return in the last 12 months, making it one of the strongest top-20 coins over this period.

It has its strong fundamentals to thank for this growth, with Ripple continuing to expand its cross-border payments business again after finally ending its long-running legal battle with the SEC in early August.

Recent weeks have seen the firm buy stablecoin platform Rails for $200 million, while it has also announced partnerships and secured licenses in Dubai.

This is very encouraging for XRP, which is now close to bottoming out, as its chart indicates.

Source: TradingView

We can see its RSI (yellow) and MACD (orange, blue) getting close to bottoms, which could mean that XRP could rise again after touching $2.80.

It could return to $3 by the latter weeks of September, while ending the year above $5, assuming a Fed rate cut and an end-of-year bull rally.

Pi Network ($PI): Steady Upgrades Could Ignite Strong Recovery

PI has suffered a slight drop to $0.3453 today, marking a 2% loss in a week and a 3% loss in a month.

More worryingly, the PI price has also declined by 88% since reaching an all-time high of $2.99 on February 26, with the alt struggling to maintain the momentum of its public launch.

Yet there are encouraging signs that it could be laying the foundation for a steady comeback, given various updates it has rolled out recently.

The most recent is the launch of a Linux version of its node software, making itself more accessible to a wider pool of validators and developers.

It has also rolled out a Pi App Studio, which opens up Pi Network development even to people without coding experience.

As such, there’s every chance that it will recover strongly as the market picks up again towards the end of the year.

Pi Network chart - crypto price prediction.
Source: TradingView

It has been trading in an oversold position for way too long, so a bullish end to the year could see it rise back above $1, and even beyond $2.

Dogecoin ($DOGE): Rising Institutional Activity Will Push Meme Coin Back Towards Highs

Dogecoin has held to the $0.2166 level today, and while this marks a 3% drop in a week, the popular meme token boasts a 4% gain in a month and a 125% increase in a year.

This compares favorably to other alts and meme coins, with the main reason for DOGE’s relative success being its long-standing community of supporters.

Despite having little in the way of fundamentals or utility, Dogecoin continues to attract support and interest, if only because Elon Musk remains one of its biggest supporters.

For instance, Musk’s longtime attorney, Alex Spiro, is about to launch a new institutional investment vehicle for DOGE, with an initial raise of $200 million.

This shows how DOGE occasionally benefits from pumps and positive news, and with X still working towards digital payments, there remains the outside chance that Dogecoin payments could come to the social network.

And if we look at its chart, we see that it too has suffered over the past month, but could be close to staging a comeback.

Once its MACD drops into a clearly negative/oversold position, the crypto price prediction for DOGE will turn positive, with the coin climbing to $0.30 in October and reaching $0.50 by the end of the year.

The Next 100x Meme Token? Maxi Doge Raises $1.8 Million in Popular ICO

While the above tokens are sporting increasingly positive crypto price predictions, there are also newer tokens in the market that could explode later in the year.

Some of these are presale coins, with one of the most exciting such coins being Maxi Doge ($MAXI), an ERC-20 token that opened its ICO a few weeks ago.

It has now raised just over $1.8 million, in what is a clear sign of its growing—and future—popularity.

Ostensibly another Dogecoin-themed meme token, Maxi Doge is actually something a little different, with the new project having a hyper-bullish trading theme.

It’s currently building an online community that will congregate on its Discord and Telegram channels, where they’ll have the opportunity to share trading tups, as well as coordinate strategies.

At the same time, Maxi Doge will host regular trading competitions, tasking community members with seeing how they can make the most returns within a given context and given space of time.

Winners will receive rewards in the form of MAXI, which will have a max supply of 150.24 billion tokens.

Holders of MAXI will be able to stake the token for regular staking yields, while Maxi Doge itself will be retaining 25% of its overall supply for use in a Maxi Fund.

It will use this fund to support new partnerships and publicity initiatives, helping to grow Maxi Doge and raise its profile.

Together with the trading competitions, the Fund should give MAXI a big edge over its rivals.

Investors can join the sale by visiting the Maxi Doge website, where MAXI currently costs $$0.0002555.

This will rise in just under two days and will continue to rise until the sale ends, so investors should act quickly.

Visit the Official Website Here

The post Crypto Price Prediction Today 4 September – XRP, Pi Coin, Dogecoin appeared first on Cryptonews.

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5 09, 2025

Ondo Finance Bridges Traditional and DeFi Worlds with 24/7 Tokenized Stocks

By |2025-09-05T00:08:45+03:00September 5, 2025|News, NFT News|0 Comments


Ondo Finance has launched a new platform that tokenizes over 100 U.S.-listed stocks and exchange-traded funds (ETFs), marking a significant step forward in the tokenization of traditional securities. The initiative, known as Ondo Global Markets, is currently available only to non-U.S. investors and is built on Ethereum. The company has emphasized that all tokenized assets are fully backed by actual U.S. stocks and ETFs held at U.S.-registered broker-dealers and cash in transit [2].

One of the key features of the Ondo tokenized stock offering is the ability to trade and redeem these assets 24 hours a day, five days a week, which goes beyond the typical trading hours of traditional stock markets. This flexibility is intended to bridge the gap between traditional finance and decentralized finance (DeFi), offering instant access to global liquidity. Non-U.S. retail and institutional investors can now mint or redeem tokenized versions of major equities such as Amazon, Apple, and Microsoft with ease [1].

Ondo Finance has also highlighted its regulatory compliance and infrastructure, which includes the acquisition of Oasis Pro, a firm with existing broker-dealer and transfer agent licenses from U.S. authorities. While the licenses do not currently extend the service to U.S. investors, they provide the legal and operational framework to acquire and manage the underlying assets backing the tokens. The firm has ambitions to expand its tokenized asset offerings beyond Ethereum, with plans to include BNB Chain, Solana, and its own blockchain, Ondo Chain [2].

The launch has attracted attention from major crypto wallet providers, including Trust Wallet, OKX Wallet, MEXC, Morpho, Ledger, and Bitget Wallet. Jamie Elkaleh, Chief Marketing Officer at Bitget, noted that Ondo’s platform addresses key challenges in tokenized securities, such as regulatory compliance, liquidity, and interoperability. By bringing 24/7 trading and a broad range of U.S. assets onchain, Ondo is positioning itself as a major player in the evolving crypto and traditional finance convergence [2].

The Ondo tokenized stock for Amazon (AMZNON) is already available for trading and has drawn interest from investors looking to gain exposure to traditional equities through blockchain. Tokenholders of AMZNON receive economic exposure similar to holding Amazon shares directly, including the ability to reinvest dividends. The token is listed on the Ondo platform and can be accessed via Ethereum block explorers [1].

Ondo Finance’s latest development reflects a growing trend among crypto platforms to tokenize traditional assets, with competitors like Coinbase and Robinhood also exploring similar offerings. The firm’s ability to scale its platform while maintaining regulatory safeguards could influence the future landscape of digital asset markets. As more investors seek hybrid investment options, platforms like Ondo may play a critical role in bridging the gap between traditional and decentralized finance.

Source:

[1] Amazon (Ondo Tokenized Stock) (AMZNON) (https://www.forbes.com/digital-assets/assets/amazon-ondo-tokenized-stock-amznon-2/)

[2] DeFi Protocol Ondo Finance Puts 100 Tokenized Stocks on (https://finance.yahoo.com/news/defi-protocol-ondo-finance-puts-191807701.html)



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5 09, 2025

Copper price repeats the positive closes– Forecast today – 4-9-2025

By |2025-09-05T00:05:03+03:00September 5, 2025|Forex News, News|0 Comments


Copper price touched $4.5950 yesterday, to approach from the initial positive target, which forces it to form sideways fluctuation, due to its neediness to the positive momentum by the stability of stochastic with the oversold level.

 

While the stability of the price is within the bullish track, by moving away from the extra support at $4.2600, by providing positive momentum by the moving average 55, these factors make us keep the bullish suggestion, to expect surpassing $4.6200 level and reaching the next target near $4.7500.

 

The expected trading range for today is between $4.4200 and $4.7500

 

Trend forecast: Bullish





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5 09, 2025

Pairs Holds 148.75 as Fed Easing Meets BoJ Caution

By |2025-09-05T00:04:00+03:00September 5, 2025|Forex News, News|0 Comments

The USD/JPY pair has stabilized above the 148 handle, climbing to 148.75 with a 0.30% daily gain after wiping out yesterday’s decline. The rebound comes as U.S. data eased concerns about a stalling economy highlighted in the Beige Book, with traders repositioning ahead of Friday’s nonfarm payrolls. The pair’s price action since mid-August continues to confirm a sequence of higher lows and higher highs, reinforcing the short-term bullish channel that targets 149.00 and 150.75 if momentum persists.

Labor Market Signals Pressure the Fed Outlook

U.S. economic data shows clear signs of cracks in the labor market. Job openings fell to 7.18 million in July from 7.36 million in June, the lowest in nearly a year. ADP reported private sector hiring of just 54,000 in August, down from July’s 104,000, while layoffs are ticking higher. The ISM Services survey showed employment stuck in contraction even as new orders remained firm. These signals highlight a cooling jobs market, bolstering expectations that the Federal Reserve will proceed with its widely anticipated 25 bps rate cut at the September 16–17 meeting. CME FedWatch places probability of the move above 95%, with a 53% chance of another cut on October 29. Fed’s John Williams reinforced the cautious easing stance, calling policy only “modestly restrictive” and leaving the door open for gradual rate reductions if inflation cools further.

BoJ Policy and Political Turmoil Keep Yen Heavy

The Bank of Japan remains cautious despite its first steps toward normalization earlier this year. Governor Kazuo Ueda has reiterated a gradual pace of rate hikes, contingent on inflation and growth alignment, but recent comments from Deputy Governor Ryuzo Himino stressed that uncertainty is too high to justify urgency. Current pricing assigns less than a 30% probability of a September hike. At the same time, Japan’s political backdrop is weakening the yen. Ruling party secretary-general Hiroshi Moriyama’s resignation, combined with speculation that Prime Minister Shigeru Ishiba may also step down, has fueled expectations that Sanae Takaichi—known for supporting ultra-low rates—could emerge as a successor. Political risk and the likelihood of continued accommodative BoJ policy underpin yen softness, helping drive USD/JPY back toward five-week highs near 149.14.

Technical Outlook: Bulls Defend 147.85, Resistance at 149.10

Technically, USD/JPY has been consolidating between the 147.85 support—coinciding with the 200-day EMA—and resistance near 149.10. A close above 149.12 would extend the rebound from 146.20 and retest the 150.90 zone, which represents both the prior high and the 61.8% Fibonacci retracement of the January–April downtrend. If bulls clear this hurdle, the path opens toward 151.22 and possibly 154.60. Momentum indicators support the bullish case: the MACD on the daily chart is preparing for a bullish crossover, and RSI remains in neutral territory with room to climb. On the downside, a break under 146.65 would end the bullish sequence, exposing 145.35 and the 23.6% Fibonacci retracement at 144.35 as deeper supports.

Market Balance Ahead of Nonfarm Payrolls

With USD/JPY pinned at 148.65–148.75 into Thursday’s U.S. close, traders are balancing Fed dovish expectations with BoJ’s cautious stance. Friday’s NFP will be decisive: consensus stands at 75,000 jobs added, barely above last month’s 73,000. A miss would accelerate dollar selling and test 147.85, while a stronger print could price out aggressive Fed cuts and propel the pair toward 151.00. Japanese household spending and labor earnings data due the same day will also provide insight into domestic demand, influencing how much leeway the BoJ has for policy shifts.

That’s TradingNEWS



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5 09, 2025

Ditch the sodas and sugary beverages. 8 healthy drinks, recommended by Harvard gastroenterologist, that may lower your cancer risk

By |2025-09-05T00:02:57+03:00September 5, 2025|Dietary Supplements News, News|0 Comments


We all know sugary sodas and energy drinks aren’t doing our health any favours, but what if swapping them out could actually cut down your cancer risk? Harvard-trained gastroenterologist Dr. Saurabh Sethi recently shared on Instagram a list of eight everyday drinks backed by science that may help lower the chances of certain cancers. From antioxidant-rich teas to colourful juices, these aren’t exotic potions but simple beverages you can sip daily. So, what made the list?

Green tea

Green tea tops it, thanks to EGCG catechins. Regular green tea drinkers, Dr. Sethi explained, have been shown to face a 20–30% lower risk of breast and colorectal cancers.

Coffee

Next is coffee, loaded with polyphenols and antioxidants. Every extra cup per day is linked with around a 15% lower risk of liver cancer, while also being protective against endometrial cancer.

Water

Plain old water makes a huge difference, too. Staying well-hydrated dilutes urinary carcinogens, with higher water intake tied to reduced risk of bladder cancer.

Pomegranate Juice

Pomegranate juice

Then comes pomegranate juice, packed with ellagic acid and polyphenols that slow cancer cell growth. In fact, studies in prostate cancer patients found that pomegranate juice slowed PSA doubling time.

Turmeric Golden Milk

A traditional favourite, turmeric golden milk, also features on the list. Curcumin in turmeric reduces DNA damage and inflammation, and human trials have shown it lowers oxidative stress markers with daily use.

Berry Smoothies

Berry smoothies

For those who like fruity flavours, berry smoothies are powerful allies. Berries provide anthocyanins and fibre, with diets rich in them linked to lower risks of oesophageal and colorectal cancers.

Lemon Juice

Lemon juice makes the cut as well. Citrus fruits are rich in vitamin C and flavonoids, and intake has been linked to a 10–15% lower risk of stomach and oesophageal cancers. (A quick caveat from Dr. Sethi: if you suffer from acid reflux or heartburn, lemon may trigger symptoms.)

Herbal Teas

Finally, herbal teas like chamomile, ginger, and peppermint also offer benefits. Their polyphenols and anti-inflammatory compounds are supported by observational data showing reduced risks of gastric and colorectal cancers.

Dr. Sethi’s reminder is simple: small, mindful swaps in what you drink daily may go a long way in supporting long-term health.

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5 09, 2025

Rollblock Ignites Social Buzz And Altcoin Traders Anticipate Huge Multiple Gains Ahead

By |2025-09-05T00:01:48+03:00September 5, 2025|Crypto News, News|0 Comments

Disclaimer: This is a Press Release provided by a third party who is responsible for the content. Please conduct your own research before taking any action based on the content.

The latest Solana price predictions and GambleFi upstart Rollblock are two of the most talked-about stories in crypto right now. Solana has been on a tear recently and is back above $200 while Rollblock continues to light up social channels with promises that it could mint many new millionaires.

Investors believe Rollblock could climb as high as 15x this year, making it one of the best crypto to invest in before mass mainstream adoption hits.

Rollblock (RBLK): Changing The GameFi Landscape

Rollblock (RBLK) is fast becoming one of the top altcoins in 2025 because it isn’t just another token launch. It’s a live GambleFi platform with over 12,000 games, from live poker and blackjack to AI-driven sports prediction leagues.

The hype is growing because Rollblock rewards its loyal community directly. Token holders earn from the platform’s revenue share, making it the next big crypto with real-world income tied to performance. With a presale that has already raised $11.5 million, more than 83% of the tokens at $0.068 have sold.

arly buyers are up over 500% already, and major exchange listings are expected later this year.

Every wager and payout is logged on the Ethereum blockchain, ensuring fairness, anonymity, and instant settlement.

Here’s what has made early adopters so excited:

  • Over $15 million in wagers placed across the platform so far
  • Weekly revenue share distributed directly to RBLK holders
  • 30% of revenue spent on token buybacks from the open market
  • 60% of those buybacks burned to cut the supply permanently
  • Licensed and audited, giving Rollblock long-term credibility

Crypto Nautic’s video highlighted Rollblock as one of the new altcoins to watch, showing how it integrates staking crypto rewards, fiat payments, and DeFi mechanics into a single user experience https://youtu.be/vF8vIHIvjfE?si=uQsATqLU1fCmYW6b.

This exposure has only increased FOMO, fueling Rollblock’s reputation as one of the best crypto presale projects of the year.

Tokenomics That Lock In Scarcity

Rollblock (RBLK) has a hard cap of one billion tokens, creating scarcity in a market full of inflationary supply. Its system burns 60% of all tokens bought back from weekly revenue allocation, with 40% going to stakers at yields up to 30% APY.

Solana Price Prediction Strengthens

Solana trades at $208.46 today, up by 2.28%. Analyst Zed hinted why: “Solana SOL leading on DEX Volume during the whole 2025. Way ahead of ETH which lost the throne in 2024.” 

The crypto news around Solana continues to impress. Its real-world asset ecosystem recently hit $500.10 million in TVL, a record milestone that highlights growing adoption. Stablecoin activity has surged, with 11.21 million wallets now active on the network.

With validators approving the SIMD-0326 Alpenglow proposal, Solana finality is now just 150 milliseconds, putting it ahead of almost every competitor.

These upgrades are why Solana remains one of the top cryptocurrencies and a constant part of crypto chart discussions for traders.

Comparing Rollblock and Solana

Metric Rollblock (RBLK) Solana (SOL)
Current Price $0.068 presale $208.46
Market Cap $11.5M raised $112.78B
Max Supply 1B Unlimited
Revenue Model Buyback and burn, staking Network fees, validator rewards
Growth Potential Up to 15x Target range $225–$400

The comparison shows how Solana has already matured into a giant, while Rollblock still offers low cap crypto gems potential that majors no longer can.

The Altcoin That Could Outrun The Majors

Solana’s growth in RWAs and stablecoins shows why it remains one of the trending cryptocurrencies. Yet for those chasing the next moonshot, Rollblock is proving itself as the crypto to buy now.

Its model of shrinking supply, rewarding holders, and delivering a real GambleFi platform makes it the best long-term crypto play for 2025. With early RBLK holders already up multiples, the next wave of investors could be the ones minting millionaires.

Discover the Exciting Opportunities of the Rollblock (RBLK) Presale Today!

Website: https://presale.rollblock.io/

Socials: https://linktr.ee/rollblockcasino

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4 09, 2025

Pudgy Penguins’ Token Slides 20% Amid NFT Market Chill

By |2025-09-04T22:08:03+03:00September 4, 2025|News, NFT News|0 Comments


The meme coin market continues to evolve as investors seek exposure to projects with strong community engagement and potential for growth. Among the most notable projects, the BullZilla presale model has emerged as a significant draw, offering a progressive token allocation strategy that appeals to early adopters and long-term holders. This week, several meme coins are under the spotlight, with their performance and development trajectories reflecting broader trends in the decentralized finance (DeFi) and NFT ecosystems [1].

One of the most prominent developments in the meme coin space involves the Pudgy Penguins project, which has expanded its digital footprint through the launch of Pudgy Party, a mobile battle royale game. While the game has attracted significant user engagement, with over 50,000 downloads on Google Play and a top 10 ranking on Apple’s App Store, it has also coincided with a decline in the PENGU token. Over the past 30 days, the token has lost more than 20% of its value according to CoinMarketCap [1]. This decline is not isolated, as the broader NFT market has also seen downward trends, with projects such as Bored Ape Yacht Club (BAYC) and Doodles posting double-digit losses during the same period [1].

The Pudgy Penguins project is notable for its integration of physical and digital assets, including trading cards, plush toys, and video games. This hybrid approach has helped the franchise attract a diverse audience, including non-crypto users. However, the recent performance of its native token suggests that the market remains sensitive to macroeconomic factors and investor sentiment. Despite the price drop, the Pudgy Penguins NFT collection continues to hold cultural relevance in the crypto space, demonstrating a degree of resilience compared to other blue-chip NFTs [1].

The gameplay of Pudgy Party is designed to be accessible, with a variety of game modes and character abilities that cater to different play styles. Players can engage in survival modes, racing, and team-based challenges, earning in-game rewards to level up their characters. While the connection to blockchain and NFTs is not immediately apparent, the game allows players to acquire special penguin NFTs that can be traded or sold. These NFTs are managed through a separate website linked to the player’s Pudgy Party account, reflecting the project’s effort to onboard new users who may be unfamiliar with blockchain technology [2].

Despite the token’s decline, Pudgy Penguins remains a significant player in the NFT space, with a market cap that has fluctuated alongside Ethereum (ETH) prices. The NFT market, which reached $9.3 billion at the beginning of August, has since dropped to $7.4 billion as of the latest available data. This decline is closely tied to Ethereum’s price movements, as the network hosts the majority of NFT trading activity. While some NFT collections, like CryptoPunks, have shown relative stability, others have been more volatile, underscoring the challenges facing the market as it matures [1].

Investors looking to capitalize on meme coin opportunities this week should closely monitor projects with robust presale models and clear utility, as these tend to perform more consistently in a fluctuating market. The BullZilla model, in particular, is being watched for its progressive allocation structure, which could influence investor behavior and long-term token value.

Source:

[1] PENGU token loses 20% in August amid Pudgy Party … (https://cointelegraph.com/news/pengu-loses-20-august-pudgy-party-launch)

[2] Pudgy Penguin launched a new “Crypto” Mobile Game that … (https://www.reddit.com/r/CryptoCurrency/comments/1n3s06p/pudgy_penguin_launched_a_new_crypto_mobile_game/)



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4 09, 2025

Gold Price Forecast – XAU/USD Above $3,600 as Debt, Fed Turmoil Fuel Safe-Haven Demand

By |2025-09-04T22:04:26+03:00September 4, 2025|Forex News, News|0 Comments


Gold Price (XAU/USD) Pushes Above $3,600 as Safe-Haven Demand Soars

Gold (XAU/USD) is holding firm at $3,611 per ounce after opening futures at $3,619.80, marking a 0.7% rise from Wednesday’s close at $3,593.20. The metal has surged 45.3% year-over-year, climbing from $2,490 in September 2024, and is now up 36% year-to-date. Momentum was fueled by investors hedging against inflation, fiscal stress, and political intervention in central banking. The rally has firmly positioned bullion as one of the most aggressive outperformers in 2025, eclipsing major equity benchmarks and rivaling cryptocurrencies.

Goldman Sachs Flags $5,000 Scenario Amid Fed Turmoil

Strategists at Goldman Sachs argue that if President Trump’s pressure on the Federal Reserve erodes its independence, capital flight from Treasuries could ignite a historic move in XAU/USD. Their “tail-risk” model points to $4,500, with a 1% reallocation of Treasury holdings capable of driving gold toward $5,000 per ounce. At present, gold ETFs represent just 1% of the Treasury market’s size. If even a sliver of bond capital rotates into bullion, the demand shock could break records. Current spot stands at $3,596 on Comex, with traders placing a 98% probability on a September Fed rate cut, further enhancing the non-yielding asset’s appeal.

Central Bank Buying Intensifies, Dollar Weakens

The rise is not retail-led alone. Global central banks have been net buyers, reducing exposure to dollar-denominated assets amid $37 trillion in U.S. government debt and an annual interest bill nearing $1 trillion. Gold now accounts for about 20% of global central bank reserves, surpassing the euro. The U.S. Dollar Index has slipped to 95.63, showing a –0.25 correlation with gold, its weakest in two years. This negative relationship amplifies bullion’s upside as the dollar weakens under debt concerns and tariff-driven inflation.

Metals Exploration PLC (LSE:MTL) Shows Earnings Divergence Despite Higher Gold

While the global narrative is bullish, gold miners are experiencing mixed results. Metals Exploration PLC (MTL), focused on operations in the Philippines and Nicaragua, reported interim revenue of $118.9 million, up 31% year-on-year, thanks to gold averaging $2,884 per ounce versus $2,190 last year. However, pretax profit plunged 71% to $16.8 million due to a sharp drop in impairment gains and a spike in other expenses to $18.8 million. Operating profit still more than doubled to $29.1 million, while free cash flow hit a record $70.7 million. Shares fell 2.1% to 12.64 pence in London trading, highlighting the volatility miners face even with bullion at historic highs.

Technical Outlook: $3,500 as Support, $3,700 Resistance

Chart watchers view $3,500 as the critical support zone for XAU/USD, a level tested during Thursday’s session before rebounding. Analysts highlight $3,700 as the next breakout threshold, aligning with Goldman Sachs’ near-term year-end projection. RSI remains elevated, suggesting strong momentum but leaving room for corrective pullbacks. Traders are monitoring U.S. nonfarm payrolls closely, with weak labor data likely to provide the next impulse higher. Any breach below $3,500 could trigger quick tests of $3,450, but dips remain aggressively bought.

Philippines Gold Price Trends Show Global Translation

Local data shows how international bullion rallies ripple into emerging markets. In the Philippines, gold prices slipped slightly to PHP 6,495.52 per gram from PHP 6,544.82 the day before, translating international prices into peso terms. A troy ounce cost PHP 202,033.50, reflecting minor currency-driven fluctuations but broadly aligned with the global rise above $3,600.

 

Macro Drivers: Debt Burden and Tariff Risks

U.S. government debt at 126% of GDP and political tension over the Fed have become primary catalysts for bullion demand. Trump’s firing of Fed Governor Lisa Cook and open criticism of Jerome Powell sparked renewed doubts about the Fed’s autonomy. Fiscal deficits—spending $7 trillion against $5 trillion in revenue—are forcing bond issuance at a time when investors are questioning Treasuries as reliable stores of value. Tariff battles have added further uncertainty, pushing global investors to diversify into gold.

Long-Term Institutional Shifts Reinforce the Rally

Billionaire hedge fund managers like Ray Dalio argue that the U.S. is facing 1930s-style political and fiscal risks, making gold indispensable as a store of value. ETF assets are surging, and bullion now challenges Treasuries as a reserve hedge. Bridgewater and other funds have been reallocating capital toward metals, underscoring that this rally is not a speculative flash but a structural shift.

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4 09, 2025

GBP/USD Price Forecast at 1.3430 as Weak U.S. Jobs and BoE Hawkish Tone Drive Moves

By |2025-09-04T22:03:24+03:00September 4, 2025|Forex News, News|0 Comments

GBP/USD Holds 1.3430 as U.S. Labor Weakness Collides with BoE Hawkish Tilt

The GBP/USD pair trades around 1.3430, largely unchanged on the day, as market attention remains locked on diverging policy paths between the Federal Reserve and the Bank of England. U.S. labor data triggered volatility when August ADP numbers showed only 54,000 jobs added, far below July’s 104,000 and short of forecasts at 65,000. That miss deepened expectations that the Fed will be forced into multiple rate cuts, with CME FedWatch assigning a 95% probability of a September 17th cut and a 53% chance of another in October.

Sterling Gains Support from Bond Market Relief and BoE Signals

Sterling has found breathing space after the recent gilt turmoil eased. Yields on UK 30-year bonds dropped from a 27-year high of 5.75% to 5.58%, calming fears of a fiscal crunch that might have forced the Chancellor into harsher tax hikes and spending cuts. More importantly, BoE Governor Andrew Bailey reiterated that persistent inflation remains a concern, with CPI moving from 2.6% in March to 3.8% in July and possibly near 4% in August, well above the 2% target. This cautious tone reduced the likelihood of another immediate cut from the current 4.00% base rate, reinforcing GBP demand in contrast to a Fed leaning dovish.

U.S. Data Mix Clouds Dollar’s Direction

Beyond ADP, U.S. ISM Services PMI rose to 50.9 in August from 50.1 in July, showing some resilience in the service sector. However, weekly jobless claims and Challenger job cuts highlight fragility in employment. The July trade deficit is expected to widen to $77.7 billion from $60.2 billion, underscoring external imbalances. Dollar flows remain mixed, with the greenback stabilizing after its sharp selloff earlier in the week. This left GBP/USD consolidating rather than breaking decisively higher, even with Fed cuts largely priced.

Technical Outlook for GBP/USD

Cable remains in a narrow channel with support at 1.3350–1.3380, levels tested earlier in the week before buyers reclaimed 1.3400. Resistance emerges at 1.3458 intra-day highs and more significantly at 1.3579, a level that if breached would erase the bearish formation since July. Indicators are turning cautiously bullish: RSI has rebounded toward 50, MACD is near neutral, and price action continues to cling to the 50-day EMA around 1.3460. A sustained push above 1.3460 could open the way toward 1.36, while failure to hold 1.34 risks another slide toward 1.32, a floor last seen in early August.

 

Seasonality and Fiscal Clouds Temper Sterling Upside

Markets also factor in seasonality, as September often brings weaker performance for GBP/USD, similar to the “red September” effect observed in other assets. UK retail sales due Friday are expected to show contraction, potentially exposing consumer fragility. Fiscal risks remain a cap on upside; losses on UK debt from the BoE’s QE program are estimated at £100 billion, making future bond purchases contentious. These concerns limit Sterling’s ability to fully capitalize on dollar weakness.

Verdict on GBP/USD

With GBP/USD at 1.3430, fundamentals tilt in favor of Sterling in the near term given Fed cut probabilities above 95% and BoE caution against easing. Technicals show resilience above 1.34 but resistance at 1.3460–1.3579 looms. Fiscal pressures and weak UK consumer data could offset gains, but the policy divergence remains supportive. Based on current data, GBP/USD is positioned bullish in the short term, targeting 1.35–1.36, while a break under 1.3350 would shift bias back to bearish.

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