Benefits of specialised health supplements for teenagers: Balances hormones, boosts immunity

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Teenagers experience rapid growth and significant physical, cognitive, and hormonal changes, making their nutritional needs distinct from those of children and adults. This period involves increased demands for essential nutrients to support bone development, muscle growth, and brain function. Proper nutrition is vital for energy levels, immune support, and hormonal balance, which are crucial during puberty.

Additionally, teenagers’ dietary habits, often influenced by busy schedules and peer pressure, can lead to nutrient deficiencies. Specialised health supplements can help bridge these nutritional gaps, ensuring that teenagers receive the necessary vitamins and minerals to thrive during this pivotal stage of development.

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Dr Harish Bansal from Surat’s RC Global healthcare lists down the reasons why specialised health supplements can be beneficial for teenagers.

Growth and development: Teenagers undergo rapid growth spurts, and their bodies require additional nutrients to support the development of bones, muscles, and organs. Supplements can help meet these increased nutritional needs.

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Cognitive function: Nutrients like omega-3 fatty acids, iron, and zinc are essential for brain development and cognitive function. Supplements can support learning, memory, and overall mental performance.

Immune support: Teenagers are often exposed to various pathogens at school and in social settings. Supplements containing vitamins C, D, and zinc can help boost the immune system and reduce the risk of infections.

Energy levels: Adolescence is a time of high physical and mental activity. Supplements like B vitamins and iron can help maintain energy levels and reduce fatigue.

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Hormonal balance: Puberty involves significant hormonal changes that can impact mood, skin health, and overall well-being. Supplements such as evening primrose oil and zinc can help balance hormones and alleviate some of the associated symptoms.

Nutrient deficiencies: Many teenagers have dietary habits that may lead to nutrient deficiencies, such as skipping meals or consuming a diet high in processed foods. Supplements can help fill these nutritional gaps.

Mental health: Nutrients like magnesium, omega-3 fatty acids, and vitamin B6 play a role in mood regulation and mental health. Supplements can support emotional well-being and reduce the risk of anxiety and depression.

Physical performance: For teenagers involved in sports and physical activities, supplements like protein powders, creatine, and branched-chain amino acids (BCAAs) can enhance performance, recovery, and muscle growth.

Skin health: Adolescence is often marked by skin issues such as acne. Supplements containing vitamins A, E, and zinc can promote healthy skin and reduce the occurrence of acne.

While supplements can provide valuable support for teenagers, it’s essential to consult with your doctor before starting any supplement regimen to ensure it is appropriate and safe for the individual needs of the teenager.

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