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Best multivitamins of 2024, reviewed by a registered dietitian

By Published On: April 11, 202453 min readViews: 2580 Comments on Best multivitamins of 2024, reviewed by a registered dietitian

Eating a diverse diet is the best way to get essential nutrients, but a multivitamin can serve as a helpful supplement to fill potential nutrient gaps. People leading busy lives, aging adults, individuals following restrictive diets, and those going through certain life stages like pregnancy may benefit from taking a daily multivitamin. Despite their best efforts to

eat healthy

, these individuals often have increased nutrient needs or are more likely to fall short of specific micronutrients crucial for their well-being.

“Taking a daily multivitamin can help fill nutritional gaps and provide essential nutrients that are needed to support immune health, energy production, heart and cognitive health, and overall well-being,” notes Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine. “However, multivitamins are not for everyone and can have negative effects. For example, excessive intake of calcium can increase the risk of kidney stones in some, and excessive vitamin E intake can interfere with blood clotting. It’s important to speak to your doctor before starting a new supplement to avoid over-supplementation.”

Our team of certified personal trainers, nutrition experts, competitive weightlifters, and CrossFit coaches has extensive experience testing over 50 multivitamins. We’ve considered everything from formulation, swallowability, taste, cost, and side effects to round up the best multivitamins on the market. We hope our transparent insights help you find a high-quality multivitamin that fits your needs and preferences.

Best multivitamin overall



Ritual Essential Multivitamin 18+

tops our list as the best multivitamin overall. Ritual takes a minimalist approach, including only nutrients that are more likely needed by adults. Therefore, you get what’s important without all the excess. They’re made with vegan ingredients, don’t contain common allergens or gluten, and are third-party tested.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best multivitamin

Compare best multivitamins

Ritual Essential 18+

Transparent Labs Multivitamin

Legion Athletics Triumph Women’s Sport Multivitamin

Kaged Multivitamin

Nature Made Prenatal Softgels

Future Kind Vegan Complete

Olly Kids Multi + Probiotic

Persona Nutrition

Jacked Factory Vita-XT

One-A-Day

SmartyPants Adult Formula


Ritual Essential 18+



Transparent Labs Multivitamin



Legion Athletics Triumph Women’s Sport Multivitamin



Kaged Multivitamin



Nature Made Prenatal Softgels



Future Kind Vegan Complete



Olly Kids Multi + Probiotic



Persona Nutrition



Jacked Factory Vita-XT



One-A-Day



SmartyPants Adult Formula


Rating

Best for
Best overall Men Women Vegans Pregnancy Sensitive stomachs Kids Vitamin pack Budget Seniors Gummies

Type
Capsule Capsule Capsule Capsule Capsule Capsule Gummy Capsule Powder Capsule Gummy

Key Ingredients
Vitamin D, Vitamin E, Omega-3 DHA, Magnesium, Boron, Iron, Vitamin A, Vitamin K, Zinc Vitamin D, Calcium, Thiamin, Vitamin B12, Vitamin A, Vitamin C, Zinc Vitamin A, B Vitamins, Vitamin C, Vitamin D, Vitamin K, Iron, Zinc, Magnesium Vitamin A, Vitamin C, Vitamin D, B vitamins, Zinc, Iron, Calcium Folic Acid, Omega-3 DHA, Vitamin A, Vitamin C, Vitamin D, Vitamin E, B vitamins, Iron Vitamin A, Vitamin C, Vitamin D, Vitamin E, B Vitamins, Zinc, Calcium, Chromium Vitamin A, Vitamin C, Vitamin D, Vitamin E, B Vitamins, Zinc Vitamin D, Vitamin C, Vitamin B12, Omega-3 Vitamin A, Vitamin C, Vitamin D, B Vitamins, Iodine, Manganese Vitamin A, Vitamin C, Vitamin D, Vitamin E, B Vitamins, Zinc, Calcium Vitamin A, Vitamin C, Vitamin D, Vitamin E, B Vitamins, Zinc, Omega-3 EPA/DHA

Dosage
Two capsules Four capsules Eight capsules Two capsules One capsule Three capsules Two gummies (for kids over four) Varies (Approx. three to seven capsules) One scoop One capsule Six gummies

Price Per Serving
$1.10 $1.00 $1.66 $1.05 $0.90 $0.90 $0.40 $1.47-$2.59 $0.67 $0.10 $0.85

Best multivitamin overall:


Ritual Essential 18+


A bottle of Ritual Multivitamin for men

Best multivitamin overall

A bottle of Ritual Multivitamin for men

Ritual Essential stands out with traceable ingredients and beadlet technology for enhanced absorption, promoting heart and bone health.

Key product features



FI Meal Type 26


Vegan


Yes

FI Subscription


Subscription


Monthly

FI One Time Fee


Money-back guarantee


Yes

FI Serving Size


Gluten-free


Yes

FI Material Mattress


Technology


Beadlet in oil

What you should know




Ritual Essential Multivitamin 18+ distinguishes itself with a clear, gender-specific formulation and innovative beadlet technology, ensuring optimal nutrient absorption and support for heart, brain, and bone health based on our thorough testing and analysis.


  • Our product tester, who tried Ritual Essential Multivitamin 18+ for women, appreciated the mint smell and taste of the capsules.

  • This vegan multivitamin contains omega-3 DHA, a polyunsaturated fatty acid derived from microalgae intended to support brain and heart health.

  • These capsules are engineered for delayed release and are intended to enhance the absorption of vital nutrients in the small intestine


    .

  • The women’s multivitamin includes iron for oxygen delivery throughout the body and to reduce the risk of anemia.

Pros



100% traceable ingredients



Contains omega-3s for heart and brain health



Different formulations for men and women



Designed for delayed release and better absorption

Cons



May not contain some vitamins that you’re looking for in a multivitamin, like vitamin C



Slightly above the average price for similar multivitamins at $1.10 per serving



Some customers claim they have a fishy smell/taste

Why we like Ritual Essential Multivitamin 18+ as best overall

Ritual Essential Multivitamin 18+ is available in separate formulations for men and women. Both contain no more than 10 traceable ingredients from Ritual’s supplier to the final place of manufacturing. Ritual sets themselves apart from competitors by prioritizing nutrients that may be more beneficial for adults and avoiding an unnecessary surplus of vitamins and minerals you get through food.

This vegan multivitamin contains omega-3 DHA, a polyunsaturated fatty acid from microalgae intended to support brain and heart health. Omega-3s may reduce the risk of coronary artery disease and

improve cognitive function

, including attention and processing speed, in those with mild cognitive impairments. (

1

)

Ritual Essential Multivitamins 18+ also contain Vitamin D, magnesium, and boron, which support calcium absorption and help keep bones strong. Together, these nutrients may enhance bone density and reduce the risk of osteoporosis as you age. (

2

)

For antioxidant support, the supplement contains vitamin E, a nutrient thought to help reduce inflammation and fight against cell damage caused by free radicals. The buildup of free radicals in the body may lead to chronic diseases like heart disease and cancer. (

3

)

The women’s and men’s Rituals Essential 18+ vitamins are slightly different. The men’s multivitamin contains vitamin A and zinc, which are important for a strong immune system. (

4

) On the other hand, the women’s multivitamin includes iron for oxygen delivery throughout the body and to reduce the risk of anemia. (

5

)

Ritual Essential offers a patented beadlet oil technology. Each capsule integrates both liquid and solid components. These capsules are engineered for delayed release and are intended to enhance the absorption of vital nutrients in the small intestine.

Our product tester who tried Ritual Essential Multivitamin 18+ for women appreciated the mint smell and taste of the capsules.

“They smell and taste like mint, which is quite pleasant. I’d much rather take these pills than a standard chalky multivitamin. And the mid-size capsule was easy to swallow, making the experience much more enjoyable.”

Team product tester

What’s more, this multivitamin was gentle on her digestive system, which can’t be said about most other vitamins she’s tried in the past.

What customers are saying

Most consumers enjoy the mint flavor and the small capsules that are easy to swallow.

“I’ve never stuck with a multivitamin like I have with this one—it just seems to work. The mint is quite nice, and I get it. It’s a little fishy, but I need to get that omega-3 somehow. Whatever is in it gives my mood such a boost. I’m sleeping better, and my hair and skin are lovely, even after four weeks. Very happy customer here!”

Kimberly W., Amazon reviewer

“I almost didn’t purchase this as some of the reviews reported a fishy aftertaste,” notes verified Amazon reviewer Karen J. When I take two capsules, which it calls for, I sometimes experience a very mild fishy taste for a short time. However, if I take one at breakfast and the other at lunch, I get no fishy aftertaste at all.”

Specs
Form Capsule
Daily dose Two capsules
Best for Women 18+
Third-party tested Yes
Key vitamins and minerals Omega-3, Vitamin B12, Vitamin D, magnesium, boron, iron, folic acid, Vitamin E
Number of servings 30
Certifications USP Verified, Non-GMO Project Verified, Certified Carbon Free, Clean Label Project Certified

Best multivitamin for men:


Transparent Labs Multivitamin


A bottle of Transparent Labs Multivitamin

Best multivitamin for men

A bottle of Transparent Labs Multivitamin

Transparent Labs Multivitamin excels with over 20 vital nutrients and ashwagandha, supporting cognitive, immune, and bone health.

Key product features



FI Meal Type 26


Artificial sweeteners


No

FI Insurance Accepted


Third-party tested


Yes

FI Warranty


Certifications


Informed Choice Certified

FI Subscription


Subscription


Optional

FI Serving Size


Gluten-free


Yes

FI Shipping Fee


Free shipping


Over $99

What you should know




Transparent Labs Multivitamin stands out for men with its comprehensive blend of over 20 essential nutrients plus ashwagandha, targeting cognitive function, energy levels, and bone health, despite its large capsule size.


  • Our product testers didn’t like how large these capsules were and found them uncomfortable to swallow.

  • Made for men who value a healthy lifestyle, Transparent Labs Multivitamin incorporates over 20 essential vitamins and minerals.

  • Our testers didn’t notice any off-putting taste or aftertaste. They were able to tolerate the pills well and didn’t experience gastrointestinal discomfort.

  • Transparent Labs Multivitamins include ashwagandha, an adaptogen that some have asserted offers memory enhancement, focus improvement, and stress reduction.

Pros



Includes ashwagandha for cognitive support



Fairly affordable at an average price for similar multivitamins of $1 per serving

Cons



A daily serving is four capsules, which is a lot for a multivitamin



Large pills that may be difficult to swallow

Why we like Transparent Labs Multivitamin as best for men

Made for men who value a healthy lifestyle, Transparent Labs Multivitamin incorporates over 20 essential vitamins and minerals. This multivitamin supplement is intended to boost cognitive function, bolster energy production, and strengthen immunity.

Transparent Labs Multivitamins include vitamins A, C, D, and zinc for proper immune function. Research suggests that deficiencies in these nutrients may make you more susceptible to infections. (

4

)

You also get plenty of B vitamins, like thiamin, vitamin B12, and vitamin B6, which play an important role in energy production. B vitamins help convert the carbohydrates, fat, and protein you eat into cellular energy (ATP) that can be used for physical activity. (

6

)

Unlike most multivitamins, Transparent Labs Multivitamins include ashwagandha, an adaptogen that some have asserted offers memory enhancement, focus improvement, and stress reduction. This cognitive enhancer may also contribute to increased strength, power, and cardiorespiratory fitness. (

7

)

Furthermore, Transparent Labs Multivitamins contain vitamin D, boron, and vitamin K, nutrients that research suggests support stronger, healthier bones during adulthood, especially when coupled with exercise. This is especially important for male runners who put stress on their bones. Recent research asserts that vitamin D even plays a role in muscular growth, heart health, and lung health, which impact physical performance. (

8

)

However, our product testers didn’t like how large these capsules were and found them uncomfortable to swallow.

“The capsules were hard to swallow. They are large, and even though they’re smooth, they feel dry in your mouth, so you need a lot of water to get them down. It would be easier if there were fewer than four in a serving or if they weren’t so big.”

Team product tester

Despite the size of the capsules, our testers didn’t notice any off-putting taste or aftertaste. They tolerated the pills well and didn’t experience gastrointestinal discomfort.

Specs
Form Capsule
Daily dose Four capsules
Best for Men
Third-party tested Yes
Key vitamins and minerals Vitamin D, Calcium, Thiamin, Vitamin B12, Vitamin A, Vitamin C, Zinc
Number of servings 30
Certifications Informed Choice Certified

Best multivitamin for women:


Legion Athletics Triumph Women’s Sport Multivitamin


A bottle of Legion Triumph multivitamin

Best multivitamin for women

A bottle of Legion Triumph multivitamin

Legion Triumph combines 22 essential nutrients, targeting health, mood, and performance without synthetic additives.

Key product features



FI Warranty


Certifications


ISO 17025 Certification

FI Insurance Accepted


Third-party tested


Yes

FI Meal Type 65


Natural ingredients


Yes

FI Subscription


Subscription


Optional

FI One Time Fee


Money back guarantee


Yes

FI Shipping Fee


Free shipping


Yes

What you should know




Legion Triumph is designed for women and offers a mix of 22 essential natural ingredients aimed at improving health, mood, and physical performance. However, its eight-capsule serving size may be daunting for those who struggle with pill intake.


  • Our expert tester initially adhered to the full serving for a few days but then reduced it to four capsules daily.

  • This product doesn’t contain artificial flavors, dyes, fillers, or synthetic nutrients.

  • The serving size is eight capsules, making it less suitable for individuals with difficulty swallowing pills.

  • Triumph incorporates iron, recognizing that women are more prone to iron deficiencies, especially during menstruation.

Pros



52 peer-reviewed scientific studies support Triumph’s combination of ingredients and doses



Contains iron, a mineral women are more likely to be deficient in



May support energy, mood, and muscle function

Cons



Each serving is eight capsules



The large pills may be difficult to swallow



Above the average value of similar multivitamins at $1.66 per serving

Why we like Legion Triumph as best for women

Legion Triumph is a multivitamin crammed with 22 essential micronutrients, amino acids, herbs, and extracts. It’s specifically designed for women to support health, exercise performance, and mood.

Triumph’s ingredients are sourced from plants and animals. This product doesn’t contain artificial flavors, dyes, fillers, or synthetic nutrients.

Packed with nutrients vital for physical well-being, Triumph contains the entire range of B vitamins crucial for brain function and energy production. It provides vitamins A and C and zinc to support immunity. Additionally, it contains magnesium for muscle function and maintaining healthy blood pressure. (

9

)

Most multivitamins omit iron because it may cause an upset stomach, diarrhea, or nausea when consumed on an empty stomach. Triumph, however, incorporates iron, recognizing that women are more prone to iron deficiencies, especially during menstruation. Iron plays a crucial role in transporting oxygen throughout the body, including the muscles, where another iron complex helps secure oxygen for efficient use in working muscles. (

5

) Further still, iron is also critical for aerobic energy metabolism.

Apart from vitamins and minerals, Triumph includes maca, grape seed extract, and coenzyme Q10. Maca is touted to improve mood, boost libido, and heighten energy, but more research is needed to substantiate these claims. (

10

) Grape seed extract and coenzyme Q10 could help protect against inflammation, cardiovascular disease, and high blood pressure. (

11

) (

12

)

Unfortunately, the serving size is eight capsules, making it less suitable for individuals with difficulty swallowing pills. Our expert tester initially adhered to the full serving for a few days but then reduced it to four capsules daily. Despite the adjustment, she still felt that the combination of magnesium and zinc might have positively influenced her sleep.

Kate Meier, a Fortune Recommends editorial team member and certified personal trainer, also tried Legion Triumph. She agreed with our product tester’s assessment.

“I didn’t like the thought of taking eight pills at one time. So I break up the doses and take four capsules in the morning and four at night.”

Kate Meier, team product tester

The capsules also have an earthy smell, a common characteristic of many multivitamins. But Kate appreciated the transparency of the nutrition label.

“It’s nice to know that what’s listed on the label is actually what’s in the bottle,” she commented.

What customers are saying

Satisfied customers consider Triumph a well-rounded, high-quality multivitamin.

“I have big trouble with multivitamins making me so nauseated that I can’t keep them down, so they don’t do me any good. For a while, I gave up on vitamin supplements, but I was having many symptoms of vitamin deficiency, including muscle cramping, fatigue, hair loss, brittle nails, memory trouble, and more. I went looking for a solution and tried several supposedly easy vitamins on the stomach. I found Legion Triumph, a great multivitamin with the bonus of absolutely no nausea. Since starting Legion Triumph, all my deficiency symptoms have subsided, and I’m back to myself.”

Violetta, verified Amazon reviewer

Some buyers express concerns about the taste and large size of the pills.

“I think the multivitamin hits on everything you would need,” begins a verified Amazon reviewer with the username JWin. “I really can’t get over the taste. I find it hard to swallow them due to the smell/taste. I have always been pleased with the Legion brand and will continue to take this product, just be aware of the possibility that you, too, may find it hard to swallow.”

Specs
Form Capsule
Daily dose Eight capsules
Best for Women
Third-party tested Yes
Key vitamins and minerals B vitamins, vitamin C, vitamin D, vitamin K, iron, zinc, magnesium
Number of servings 30
Certifications ISO 17025 Certification

Best vegan multivitamin:


Kaged Whole Food Multivitamin


A bottle of Kaged Multivitamin with vitamins on the table
A bottle of Kaged Multivitamin with vitamins on the table

Kaged Multivitamin contains 21 organic nutrients, ensuring balanced daily values, and includes crucial B12, iron, and zinc.

Key product features



FI Shipping Mattress


Free shipping


Over $79

FI Trial Period


Subscription


Optional

FI Diet Type


Gluten-free


Yes

FI Warranty


Certifications


Informed Sport Certified

FI Certification Mattress


Third-party tested


Yes

What you should know




Kaged Multivitamin stands out as the best choice for vegans. It offers a carefully balanced blend of 21 organic, plant-based nutrients, including essential B12, iron, and zinc, to support overall health without overloading the body with unnecessary nutrients.


  • These pills are thin, and our product tester said he could taste them if he left them on his tongue for too long. The capsules are large, and he suggests taking them individually if you encounter difficulty swallowing pills.

  • The vitamins are made with 21 vegan nutrients sourced from organic fruits and vegetables.

  • Vegan diets are often lower in vitamin B12, iron, and zinc, but Kaged contains 100% of the daily value of all these nutrients.

  • Kaged Multivitamins contain nutrients from organic produce, potentially enhancing absorption and bioavailability.

Pros



Includes iron, which other multivitamins lack



Nutrients are derived from organic fruits and vegetables



Doesn’t provide excess nutrients over 100% of the daily value

Cons



Each serving is two capsules



Can taste the pills if left on the tongue for too long

Why we like Kaged Multivitamin as the best vegan

Made with 21 vegan nutrients sourced from organic fruits and vegetables, Kaged Multivitamin provides essential nutrients intended to help you perform and feel your best. It maintains a balanced approach, providing no more than 100% of the recommended daily value of nutrients. This approach aims to give your body what it needs without being overloaded by excessive amounts of nutrients you already get through food.

“Vegans can benefit from multivitamin supplementation to ensure they get essential nutrients that might be lacking in a plant-based diet, such as vitamin B12, vitamin D, calcium, iron, omega-3 fatty acids, and iodine. New vegans, pregnant or breastfeeding women, elderly people, and those with limited food variety due to allergies or preferences might benefit most from a vegan multivitamin to ensure they have an adequate nutrient intake.”

Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, Fortune Recommends advisor

Kaged Multivitamins contain several immune-supporting nutrients, like vitamins A, C, D, E, selenium, and zinc. (

4

) Many of these nutrients act as antioxidants that help reduce inflammation and protect against infection and disease.

Vegan diets are often lower in vitamin B12, iron, and zinc, but Kaged contains 100% of the daily value of all these nutrients. (

19

) Vitamin B12 is essential for energy metabolism and DNA synthesis, zinc defends against illness, and iron is needed to deliver oxygen from the lungs to the rest of the body. (

6

)

These pills are thin, and our product tester said he could taste them if he left them on his tongue for too long. The capsules are large, and he suggests taking them individually if you encounter difficulty swallowing pills.

He also recommends taking them with food due to the iron.

“I’ve found that iron supplements and multivitamins that contain iron can make people feel nauseous,” he noted. “It’s probably best to take the Kaged multivitamin with food.”

Specs
Form Capsule
Daily dose Two capsules
Best for Vegans
Third-party tested Yes
Key vitamins and minerals Vitamin A, vitamin C, vitamin D, B vitamins, zinc, iron, calcium
Number of servings 30
Certifications Informed Sport Certified

Best prenatal multivitamin:


Nature Made Prenatal Softgels


A bottle of Naturemade Prenatal vitamins

Best prenatal multivitamin

A bottle of Naturemade Prenatal vitamins

Nature Made Prenatal Softgels provide essential nutrients like folic acid, DHA, and iron for a baby’s development and maternal health.

Key product features



FI Serving Size


Gluten-free


Yes

FI Warranty


Certifications


USP Verified

FI Subscription


Subscription


Optional

FI Meal Type 26


Artificial dyes or flavors


No

FI Insurance Accepted


Third-party tested


Yes

What you should know




Nature Made Prenatal Softgels are designed to support a healthy pregnancy, offering a comprehensive blend of crucial nutrients such as folic acid, DHA, and iron to ensure both the baby’s development and the mother’s health and optimally supported.


  • Each serving offers 100% of the daily value of iron. Iron deficiency anemia, a condition characterized by insufficient healthy red blood cells, is more prevalent during pregnancy due to the increased blood volume.

  • This prenatal vitamin supplies omega-3 fatty acids crucial for neurodevelopment.

  • Contains 19 key nutrients for the mom’s health and the baby’s development.

  • Nature Made Prenatal Softgel contains 800 micrograms of folic acid, ensuring you’re getting the amount you need to support your growing baby.

Pros



Each serving is only one daily capsule



Affordable price below average price for similar multivitamins at only $0.90 per serving



Customers claim they are easy to swallow

Cons



Some customers complain of a fishy smell/taste



Drastically varied customer reviews

Why we like Nature Made Prenatal Softgels as best prenatal

Nature Made Prenatal Softgels are formulated with all the essential micronutrients required to promote a healthy pregnancy. Throughout pregnancy, both the mother and the baby must receive the necessary nutrients to ensure the mother’s well-being and proper development of the baby.

Folate (folic acid) is important before and during pregnancy to help prevent neural tube defects in the baby. It’s recommended that pregnant women and women who are breastfeeding should consume 600 micrograms daily. (

24

) Nature Made Prenatal Softgels contain 800 micrograms, ensuring you’re getting the amount you need to support your growing baby.

Additionally, this prenatal vitamin supplies omega-3 fatty acids crucial for neurodevelopment. Docosahexaenoic acid (DHA), a specific type of omega-3, serves as a significant structural fat in the human brain and eyes and is especially important during fetal development, particularly in the third trimester. (

25

)

Furthermore, each serving offers 100% of the daily value of iron. Iron deficiency anemia is a condition characterized by low hemoglobin levels in red blood cells and typically fewer red blood cells, too. This condition reduces the ability to circulate oxygen throughout the body and can be more prevalent during pregnancy due to the increased blood volume. (

26

)

What customers are saying

Customer reviews on Amazon say they are easy to swallow, but some complain of a fishy smell and taste.

“I started taking these a few months before my husband and I were trying to conceive, and we are currently expecting our first child. I take these every day now, and I don’t notice any weird smell or taste. Pro tip: if you get nauseous in the morning, take your prenatal in the evening. I was taking these in the mornings and getting more nauseous, but since I’ve switched to evenings, I’ve had none with taking them.”

Sarah F., verified Amazon reviewer

Another writes, “I’m pregnant with my second through IVF again. I’ve been taking this prenatal for years. However, with my current pregnancy, I find it hard to take these vitamins because of the fishy smell. So I bought the gummy version, and I love it.”

Specs
Form Capsule
Daily dose One capsule
Best for Pregnant people
Third-party tested Yes
Key vitamins and minerals Vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, iron, omega-3 DHA, folic acid
Number of servings 60
Certifications USP Verified

Best multivitamin for sensitive stomachs:


Future Kind Vegan Complete Multivitamin


A bottle of Futurekind Vegan Complete multivitamin

Best multivitamin for sensitive stomachs

A bottle of Futurekind Vegan Complete multivitamin

Future Kind Vegan Complete Multivitamin combines vitamins with digestive enzymes and probiotics for gentle, effective absorption.

Key product features



FI Meal Type 65


GMO-free


Yes

FI Subscription


Subscription


Optional

FI Meal Type 26


Cruelty-free


Yes

FI Insurance Accepted


Third-party tested


Yes

FI Shipping Fee


Free shipping


Over $70

What you should know




Future Kind Vegan Complete Multivitamin is ideal for those with sensitive stomachs. It offers a unique blend of essential vitamins and minerals and a digestive aid with enzymes and probiotics, ensuring nutrient absorption without discomfort.


  • Vegan Complete also includes 20 million colony-forming units (CFUs) of



    lactobacillus acidophilus



    , a probiotic for gut health.

  • Contains 22 vitamins and minerals.

  • It includes a fruit and vegetable blend consisting of 42 antioxidant-rich foods, such as berries, spirulina, broccoli, and beetroot.

  • It’s loaded with ingredients that support digestion and a healthy gut and may be gentler on a sensitive stomach.

Pros



Includes probiotics for gut health



Fairly affordable at the average price for similar multivitamins of $1 per serving



Contains an enzyme complex for digestion

Cons



Each serving is three capsules



Some customers complain that the pill is too large

Why we like Future Kind Vegan Complete as best for sensitive stomachs

Future Kind Vegan Complete is packed with vitamins, minerals, a fruit and vegetable blend, probiotics, and digestive enzymes. It’s loaded with ingredients that support digestion and a healthy gut and may be gentler on a sensitive stomach.

Incomplete digestion of nutrients can lead to gas, bloating, and abdominal pain. (

21

) Calcium, iron, and magnesium are just a few micronutrients that may cause gastrointestinal distress after taking a multivitamin. Kind Vegan Complete contains an enzyme complex, including bromelain, papain, amylase, and lipase. These digestive enzymes help break down foods into smaller molecules for easier digestion and absorption, which may reduce common digestive problems. (

22

)

It’s possible that the enzymes are underdosed in this multivitamin compared to an enzyme supplement itself. It’s fairly uncommon to have enzymes, albeit under-dosed, in a multivitamin, so it’s inclusion at all might have a benefit for stomach sensitivity over the other multivitamins, which don’t include enzymes at all.

Vegan Complete also includes 20 million colony-forming units (CFUs) of

lactobacillus acidophilus

, a probiotic for gut health. Probiotics are the good bacteria in your digestive tract that help maintain balance.

Lactobacillus acidophilus

may benefit those with chronic constipation, diarrhea, or IBS. (

22

)

In addition to its gut-soothing ingredients, Vegan Complete boasts 22 vitamins and minerals. These include folic acid for healthy red blood cell formation and to prevent anemia, zinc for wound healing, and calcium for strong bones. (

23

)

Furthermore, Vegan Complete includes a fruit and vegetable blend consisting of 42 antioxidant-rich foods like berries, spirulina, broccoli, and beetroot. While these foods contain powerful inflammation-fighting compounds, most individuals already get enough of these compounds from nutrient-dense foods in their diets.

What customers are saying

Amazon customers love that the vitamins don’t upset their stomachs. However, some customers don’t like how large the pills are or having to take three pills a day.

“I’ve finally found a multivitamin I intend to keep taking. What I noticed after taking these vitamins for only two days was a noticeable increase in my overall energy, and that counts for a lot. I have read other reviewers citing the 3-tablet dose as a negative, but I was happy to replace my 8-tablet dose of another plant-based multi with these. The smell and taste are neutral and these feel great in my belly. My body is very happy with this choice!”

Teresa J., verified Amazon reviewer

“I find these pretty hard to swallow. Every time I take one I have the sensation that there is something stuck in my throat for a few minutes afterward,” says verified Amazon reviewer Ryan K.

Specs
Form Capsule
Daily dose Three capsules
Best for Sensitive stomachs
Third-party tested Yes
Key vitamins and minerals Vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, zinc, calcium, chromium
Number of servings 30
Certifications Third-party tested

Best multivitamin for kids:


Olly Kids Multi + Probiotics


A bottle of Olly Kids Multivitamin Probiotic

Best multivitamin for kids

A bottle of Olly Kids Multivitamin Probiotic

Olly Kids Multi + Probiotics blends 12 essential vitamins and probiotics in tasty, low-sugar gummies for healthy growth.

Key product features



FI Shipping Mattress


Free shipping


Over $59

FI Serving Size


Gluten-free


Yes

FI Certification Mattress


Certifications


NSF Certified

FI ECO Mattress


Artificial sweeteners


No

FI Warranty


Third-party tested


Yes

What you should know




Olly Kids Multi + Probiotics is the top choice for kids, offering a blend of 12 vital nutrients and probiotics in delicious gummies. These are designed to support healthy development and digestive health without excessive added sugars.


  • Each two-gummy serving contains three grams of added sugar. The American Heart Association recommends that children ages two and older consume less than 25 grams of added sugar daily, so three grams is a relatively small amount.

  • Olly Kids Multi + Probiotics contains 12 essential vitamins, including vitamin A to support vision, vitamin C to fight off infections, and vitamin D for growing bones.

  • The gluten-free gummies don’t contain any artificial colors, sweeteners, or flavors.

  • May support immune health, growing bones, and a balanced gut.

Pros



Two flavor options: Berry Blast and Fruit Punch



Includes probiotics for gut health

Cons



Some customers who ordered through Amazon received hard gummies

Why we like Olly Kids Multi + Probiotics as best for kids

Kids can be picky eaters, and a multivitamin like Olly Kids Multi + Probiotics can ensure they meet their nutrient needs. These flavored gummy vitamins contain essential nutrients needed for healthy growth and development to support growing kids.

Olly Kids Multi + Probiotics contains 12 essential vitamins, including vitamin A to support vision, vitamin C to fight off infections, and vitamin D for growing strong bones. It also includes B vitamins like vitamins B6 and B12 to help little bodies generate energy.

Aside from vitamins, this gummy offers probiotics (beneficial gut bacteria). Probiotics help maintain a healthy balance in the gut and may reduce symptoms of irritable bowel syndrome, like gas, bloating, and abdominal cramps. (

20

)

The gluten-free gummies don’t contain any artificial colors, sweeteners, or flavors. They come in two flavors, Berry Blast and Fruit Punch, which are sweetened with sugar and glucose syrup. Each two-gummy serving contains three grams of added sugar. The American Heart Association recommends that children ages two and older consume less than 25 grams of added sugar daily, so three grams is a relatively small amount. (

27

)

What customers are saying

Walmart customers rate the product a 4.7 out of 5 stars. Regarding taste and texture, one customer review says, “So every multivitamin gummy I’ve bought, my kids either hate the taste or how hard/chewy they are. They love the taste of these and don’t fight me about taking them like they used to.”

“I bought these to help my sons with their immunity and constipation issues, and they worked wonderfully. After just three weeks of using them, both my boys were doing great!”

Amber, verified Walmart customer

One customer noted that they would prefer recycled packaging, noting, “Too much plastic. I would like to see Olly change their packaging to reduce plastic consumption. There is no need for such a large plastic bottle and lid.”

Specs
Form Gummy
Daily dose Two gummies
Best for Kids
Third-party tested Yes
Key vitamins and minerals Vitamin A, Vitamin C, Vitamin D, B vitamins, Zinc, Vitamin E
Number of servings 35
Certifications NSF Certified

Best daily vitamin packs:


Persona Nutrition


Two hands holding a white packet of multivitamins from Persona
Two hands holding a white packet of multivitamins from Persona

Persona Nutrition offers custom or pre-made vitamin packs, tailored via quiz for personalized health benefits, with wellness support.

Key product features



FI Seating Space


Coaching


1-on-1

FI Subscription


Subscription


Yes

FI Third Party Testing


Goal tracking


Yes

FI Key Ingridient


Assessment


Free

FI Integration with Health apps


App available


Yes

What you should know




Persona Nutrition delivers personalized vitamin packs based on an online quiz to specifically address your health goals, with access to wellness coaches for tailored guidance, ensuring a customized approach to supplementing your diet.


  • You can complete an online quiz for a personalized vitamin pack, build your own pack based on what nutrients you need, or select a pre-made vitamin pack.

  • The results determine which vitamins, minerals, herbs, and spices are combined in three to seven-capsule vitamin packs.

  • Pre-made vitamin packs are available specifically for sleep, energy, stress, digestion, hair and nails, diet, immunity, and joints.

  • Customers who purchase from Persona Nutrition are automatically signed up for a monthly subscription.

Pros



Option to build your own vitamin pack



Option to work with a wellness coach if you choose



Can choose ready-made vitamin packs for sleep, energy, or joints



Ability to update your quiz

Cons



Three to seven pills per vitamin pack



Luxury Firm is too firm for side sleepers



Above average price for similar multivitamins at $1 per serving

Why we like Persona Nutrition as best vitamin packs

Persona Nutrition offers customized vitamin packs to suit your individual health and wellness needs. You can complete an online quiz for a personalized vitamin pack, build your own pack based on what nutrients you need, or select a pre-made vitamin pack.

With Persona Nutrition, you start by taking a quiz to determine your potential nutrient needs. The results determine which vitamins, minerals, herbs, and spices are combined in three to seven-capsule vitamin packs. Packs are intended to provide health benefits such as increased energy, improved sleep, reduced joint pain, and decreased stress.

Remember, the quiz is not a replacement for consulting with a physician. Your doctor can conduct lab tests that provide a more accurate assessment of your nutrient needs. It’s always best to consult your healthcare provider before starting new dietary supplements.

If you prefer not to take the quiz, you can select one of the eight ready-made vitamin packs. Pre-made vitamin packs are available specifically for sleep, energy, stress, digestion, hair and nails, diet, immunity, and joints.

For example, the energy pack contains three capsules, consisting of a foundational multivitamin, vitamin B12, and Korean ginseng. The multivitamin fills nutrient gaps, while vitamin B12 helps with healthy red blood cell formation, which carries oxygen throughout the body, and neurological tissue integrity. Korean ginseng may reduce fatigue. (

28

)

Furthermore, the digestion pack includes four supplements known to reduce gastrointestinal discomfort. Enzymes, probiotics, ginger, and a foundational multivitamin work together to potentially reduce gas, bloating, abdominal pain, and diarrhea.

Customers who purchase from Persona Nutrition are automatically signed up for a monthly subscription. All customers have the opportunity to work with the company’s team of wellness coaches, including nurses, dietitians, and nutritionists. The coaches are trained to discuss nutrition and general wellness topics. This service is available at no extra cost.

With a vitamin pack, you’re taking multiple pills daily, so you need to feel comfortable swallowing capsules. The vitamin packs also drastically vary in price; some can cost as much as $2.59 per daily serving.

Specs
Form Capsules
Daily dose Three to seven capsules
Best for Anyone
Third-party tested N/A
Key vitamins and minerals Vitamin C, vitamin D, B vitamins, omega-3, magnesium
Number of servings 28
Certifications N/A

Best budget multivitamin:


Jacked Factory Vita-XT


A bottle of Jacked Factory Vita XT Multivitamin powder
A bottle of Jacked Factory Vita XT Multivitamin powder

Vita-XT offers a high-value powder multivitamin with essential nutrients and unique additions like inositol for just $0.67/serving.

Key product features



FI Subscription


Subscription


Optional

FI Meal Type 26


Artificial dyes


No

FI Serving Size


Flavor options


Two

FI Warranty


Certifications


N/A

FI Financing


Price


$0.67 per serving

What you should know




Jacked Factory Vita-XT stands out as the best budget option. It delivers a mix of vitamins, minerals, and beneficial extras like ashwagandha and inositol in an easy-to-consume powder form, all at an impressively low cost per serving.


  • Vita-XT comes in powder form, so you don’t have to worry about swallowing large pills.

  • Each serving only costs $0.67, which is well below the average for this category.

  • Vita-XT contains vitamin A for immune health and vision, vitamin D for bone health and reducing inflammation, and thiamin for converting carbohydrates into energy.

  • Vita-XT includes ashwagandha. Ashwagandha may reduce cortisol (a stress hormone) levels, promote a sense of calm, and improve mental clarity.

Pros



Customer-approved flavors



Includes ashwagandha to reduce stress

Cons



Sweetened with artificial sweeteners, which may cause gas and bloating in some individuals

Why we like Jacked Factory Vita-XT as best budget

Jacked Factory Vita-XT is an affordable multivitamin powder with high doses of vitamins, minerals, and antioxidants designed for adults who live an active lifestyle. With over 100% of the recommended daily value for 12 essential nutrients, it guarantees that you’ll meet your nutrient needs. Each serving only costs $0.67, which is well below the average for this category.

Vita-XT contains vitamin A for immune health and vision, vitamin D for bone health and managing inflammation, and thiamin for converting carbohydrates into energy. (

13

) It also contains minerals such as iodine, essential for making thyroid hormones that regulate metabolism, and manganese, a cofactor for many enzymes that break down nutrients to be made into energy. (

14

)(

15

)

In addition to the standard vitamins and minerals present in typical multivitamins, Vita-XT incorporates inositol and organic inulin. Inositol, a naturally occurring sugar in the body, has the potential to balance brain chemicals associated with mood enhancement, such as serotonin and dopamine. (

16

) Furthermore, inulin, a prebiotic fiber, potentially alleviates constipation, lowers blood sugar, and supports the growth of beneficial gut bacteria. (

17

)

For reduced stress and anxiety, Vita-XT includes ashwagandha. Ashwagandha may reduce cortisol (a stress hormone) levels, promote a sense of calm, and improve mental clarity. Some research even indicates it could help with sleep. (

18

)

Vita-XT comes in powder form, so you don’t have to worry about swallowing large pills. If you order from Amazon, this product is currently available in Fruit Punch.

What customers are saying

On Amazon, Vita XT has an average of 4.3 stars based on over 2,100 reviews. Customers praise the product for being easy to consume and note increased energy after taking it.

“I love this vitamin powder every morning. Okay, the vitamin taste is taking a while to get used to, but I actually like it now. I drink one scoop in a 17-oz glass of water every morning with my yogurt an hour before I go to the gym, and love it. It makes my body feel good. I hated having to swallow the big vitamin pills, so this is a great replacement. I highly recommend this vitamin powder.”

Michael C., verified Amazon reviewer

However, some reviewers don’t like that it contains sucralose. Others are disappointed that it is often out of stock, so they can’t take it consistently.

“It tastes good, I just wish I could find products without artificial sweeteners,” laments verified Amazon reviewer Mark T

Specs
Form Powder
Daily dose One scoop
Best for Active adults
Third-party tested N/A
Key vitamins and minerals Vitamin A, vitamin C, vitamin D, B vitamins, iodine, manganese
Number of servings 30
Certifications N/A

Best multivitamin for seniors:


One-A-Day Men’s 50+ Multivitamin


A bottle of One A Day multivitamins

Best multivitamin for seniors

A bottle of One A Day multivitamins

One-A-Day 50+ offers 100% DV of 15 nutrients for seniors’ health, with gender-specific formulas for heart, immune, and bone health.

Key product features



FI Meal Type 26


Artificial sweeteners


No

FI Financing


Price


$0.10 per serving

FI Meal Type 65


Gluten-free


Yes

FI Insurance Accepted


Third-party tested


No

FI Shipping Mattress


Shipping


Free

What you should know




One-A-Day 50+ is tailored to the unique nutritional needs of aging adults. It delivers a comprehensive blend of vitamins and minerals in gender-specific formulas to enhance heart, immune, and bone health, ensuring well-rounded support with just one pill a day.


  • Key minerals in One-A-Day 50+ multivitamins like potassium, magnesium, and calcium may help regulate blood pressure and support cardiovascular health.

  • In a single pill serving, you get a blend of vitamins A, C, E, and zinc, which work together to strengthen the immune system and provide antioxidant protection.

  • One-A-Day 50+ provides 100% of the daily value for 15 key nutrients that support the health needs of aging adults.

  • Two separate formulas for men and women focus on nutrient needs based on gender.

Pros



Affordable price at only $0.10 per serving



Addresses nutrient needs of older adults

Cons



Needs to be taken with food

Why we like One-A-Day 50+ as best for seniors

One-A-Day 50+ provides 100% of the daily value for 15 key nutrients that support the health needs of aging adults. Two separate formulas for men and women focus on nutrient needs based on gender. They are designed to support cell health, heart health, blood pressure, immune health, energy, and eye health.

“Men over 50 are more prone to nutrient deficiencies due to age-related nutrient absorption and metabolism changes. A multivitamin can help address these deficiencies and support their overall health, including bone strength, heart health, and cognitive function. Nutrients such as vitamin D, vitamin B12, calcium, magnesium, and omega-3 fatty acids become more important.”

Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, Fortune Recommends advisor

In a single pill serving, you get a blend of vitamins A, C, E, and zinc, which work together to strengthen the immune system and provide antioxidant protection. As individuals age, the immune system undergoes a natural progressive weakening, leaving it less effective in safeguarding against infections. (

29

)

Hypertension (high blood pressure) is a common health concern in men and women over 50. Key minerals in One-A-Day 50+ multivitamins like potassium, magnesium, and calcium may help regulate blood pressure and support cardiovascular health. (

30

)

Older adults often struggle to

eat enough vitamin D

, vitamin B12, and calcium. Vitamin D and calcium are essential for bone health and the prevention of osteoporosis, a condition marked by weak, brittle bones. B12, on the other hand, is important for healthy red blood cells, brain function, and cell health. (

31

)

What customers are saying

Amazon customers rate this product 4.7 out of 5 stars. Many appreciate its affordability and quality, but some mention experiencing stomach discomfort after consuming it.

“I used to not take any vitamins before, but I decided to start. I went with One-a-Day Men’s 50+, and I can notice the difference. I would recommend taking it with some food in the morning, and you will feel a little boost of energy when you take the vitamins. It’s nice to have a vitamin that will help your metabolism also.”

Carlos R., verified Amazon reviewer

Another verified Amazon reviewer, Curtis L., loves the large serving size, stating, “I don’t like thinking about vitamins, so a six-month or larger supply is handy for me.”

Specs
Form Capsules
Daily dose One capsule
Best for Seniors
Third-party tested No
Key vitamins and minerals Vitamin C, vitamin D, B vitamins, vitamin A, vitamin E, zinc, calcium
Number of servings 200
Certifications N/A

Best gummy multivitamin:


SmartyPants Adult Formula


A bottle of SmartyPants Adult Formula multivitamin
A bottle of SmartyPants Adult Formula multivitamin

SmartyPants Adult Formula gummies mix 16 nutrients for bone, heart, immunity, and energy without having to take large pills.

Key product features



FI Shipping Mattress


Shipping


Free 2-day

FI Meal Type 26


Synthetic dyes


No

FI Meal Type 65


Allergen-free


Yes

FI Insurance Accepted


Third-party tested


Yes

FI Serving Size


Gluten-free


Yes

What you should know




SmartyPants Adult Formula offers a tasty, gummy alternative packed with 16 essential nutrients to support overall health. It specifically targets bone density, immune strength, and heart health, and the serving size is designed for easy consumption.


  • One product tester, who is also a certified nutrition coach, approved of the gummy’s taste and smell. The serving size (six gummies) is large, but our tester liked the taste enough that it didn’t bother her.

  • Although they provide a variety of micronutrients, they offer considerably less than 100% of the daily value for most.

  • Packs 16 essential nutrients into small, flavorful gummies for those who prefer not to swallow large capsules.

  • Our tester felt more energized when taking this multivitamin, especially in the mornings. She didn’t experience an upset stomach like when taking other multivitamins.

Pros



Great taste, according to our product tester



No food or water is necessary



May support bone, heart, and immune health

Cons



Includes eight grams of added sugar



Provides less than 100% of the daily value for most nutrients

Why we like SmartyPants Adult Formula as best gummy

SmartyPants Adult Formula multivitamin packs 16 essential nutrients into small, flavorful gummies for those who prefer not to swallow large capsules. Each six-serving gummy contains nutrients that support bone health, heart health, immunity, and energy.

These gummies aim to fill potential nutrient gaps by containing a variety of vitamins and minerals. Although they provide a variety of micronutrients, they offer considerably less than 100% of the daily value for most. This reconfirms the importance of eating a balanced whole-food diet to meet most of your nutrient needs.

SmartyPants Adult Formula offers vitamin K, which aids osteocalcin production. Osteocalcin is a protein essential for enhancing bone density and potentially lowering the risk of fractures. (

32

)

These multivitamins also contain vitamin D, which serves as a safeguard against infections. While vitamin D is commonly known for its role in strengthening bones, it may also reduce the risk of contracting or managing the severity of infections such as the flu and COVID-19. (

33

)

The SmartyPants multivitamins also include antioxidants such as vitamin E, beta-carotene, and vitamin C, which could help reduce inflammation and cell damage caused by free radicals. Antioxidants may protect against chronic conditions such as heart disease and cancer. (

34

)

In addition to its vitamin and mineral content, SmartyPants Adult Formula multivitamins provide omega-3s EPA/DHA. These types of omega-3s are especially high in brain and eye cells. They may help slow cognitive decline, help reduce the risk of developing Alzheimer’s disease, and offer protection from some heart problems. (

1

)

One product tester, who is also a certified nutrition coach, approved of the gummy’s taste and smell. The serving size (six gummies) is large, but our tester liked the taste enough that it didn’t bother her.

“These gummies smell and taste so good! I’d much rather take these than swallow a pill.”

Team product tester

Furthermore, our tester felt more energized when taking this multivitamin, especially in the mornings. She didn’t experience an upset stomach like when taking other multivitamins.

What customers are saying

With close to 7,000 reviews on Amazon, SmartyPants Adult Formula has earned an average of 4.5 stars. Customers enjoy the fruity flavors and say the gummies are easy to digest. Buyers also report increased energy levels when taking these multivitamins daily.

“They taste good and keep my tummy in control,” says verified Amazon reviewer Julie S.

“I’ve tried so many kinds of vitamins in the past, but these are the only ones I can take that don’t mess up my stomach or give me weird side effects. I highly recommend these for sensitive people who have trouble taking vitamin supplements.”

Winterfrost, verified Amazon reviewer

Some reviewers don’t like the amount of sugar in one serving and say they take the gummies throughout the day to avoid consuming too much sugar. Other customers report the gummies sticking together and being difficult to separate.

Specs

Form Gummy
Daily dose Six gummies
Best for Adults
Third-party tested Yes
Key vitamins and minerals Vitamin C, vitamin D, B vitamins, vitamin A, vitamin E, zinc, choline, omega-3s
Number of servings 20
Certifications NSF Certified

Our supplements testing methodology

Supplements play a pivotal role in enhancing our overall health and filling nutritional gaps in our diet. Whether it’s improving mental clarity or supporting physical performance, the correct supplement can help make a significant difference in our well-being. Learn more about each factor on our full

supplements testing methodology

page. Here’s how we test supplements:

Efficacy—40%

We examine whether a supplement delivers on its promised benefits, directly impacting the user’s decision to integrate the product into their health regimen. Efficacy encompasses not only the effectiveness of the supplement in achieving its stated claim but also the scientific rigor and evidence supporting those claims.

Here’s what we look for:


  • Clinical evidence

  • Calories per serving

  • Dose efficacy

  • Synergistic effects

  • Proprietary blends
Safety and side effects—35%

Our testers meticulously examine the potential health risks, adverse effects, and safety profiles associated with the ingredients and formulations of supplements. We evaluate:


  • Reported side effects

  • Third-party testing

  • Manufacturer accreditation

  • Artificial sweeteners
Value—20%

This category is designed to guide consumers through supplement selection, where the value can significantly influence the purchasing decision. It’s not just about finding the cheapest option—it’s about identifying products that offer a meaningful return on investment in terms of health benefits, quality, efficacy, and overall satisfaction.

Our factors in this rating include:

Customer experience—5%

Customer experience encompasses a consumer’s interaction with a supplement brand, from the initial discovery and purchase process to the ongoing use and support.

Our factors in this rating include:


  • Ease of purchase

  • Shipping and returns

  • Customer support

How we chose the best multivitamins

We considered various factors to identify the top multivitamins. Our team assessed formulation, dosage, third-party testing, taste, and swallowability to narrow down our selections. The best daily multivitamins we selected excelled in several of these criteria.


  • Price:

    We examined the cost per serving of many multivitamins and chose several that fit within a range of budgets.

  • Formulation:

    We looked for multivitamins that contained essential nutrients important for immune function, cognition, heart health, bone density, vision, and energy production.

  • Dosage:

    Our team favored multivitamins that offer 100% of the daily value of nutrients.

  • Taste/smell:

    Most multivitamins must be taken daily, so we searched for those with a tolerable smell and taste.

  • Swallowability:

    We value multivitamins that aren’t too large or uncomfortable to swallow.

  • Third-party testing:

    Our team prioritizes supplements that are third-party tested for quality and safety.

What to look for in a multivitamin

Some multivitamins don’t mix well with certain medications or health conditions, so talking to your doctor before starting a new dietary supplement is essential. Your healthcare provider can also help you determine if you have any nutrient deficiencies that need to be addressed. That said, look for multivitamins that contain nutrients you may lack. For example, vegans may not get enough vitamin B12, so supplementing that nutrient could fill a potential gap in their diet.

Additionally, seek supplements containing high-quality, safe ingredients. Supplements aren’t regulated by the Food and Drug Administration (FDA), so give preference to those that undergo third-party testing. USP and NSF are common third-party testing labels found on the best supplements. Third-party testing is crucial as it ensures the accuracy of the label ingredients. It also confirms the multivitamin doesn’t contain harmful levels of contaminants or heavy metals.


FAQs


Do multivitamins actually work?



Research regarding the efficacy of multivitamins has provided mixed results (



35



). Those with elevated nutrient needs, such as pregnant women, may benefit from taking a multivitamin. However, generally healthy individuals with well-rounded diets may get enough vitamins and minerals from their diets. They may not experience any effects from taking a multivitamin.


“To help your body absorb multivitamins well, eat them with healthy fats,” advises Dr. Raj. “Spreading the dose throughout the day can also help absorption. Lastly, look for high-quality supplements with easy-to-absorb forms like methylated B vitamins or chelated minerals. While getting nutrients from food is best, consulting with your doctor can ensure you’re getting the most benefit if you need supplements.”


Should you take a multivitamin every day?



Most generally healthy individuals may not require a daily multivitamin, as they likely meet their nutritional needs through a balanced diet. However, those with potential nutrient gaps, such as pregnant women, older adults, and individuals following a restrictive diet, might find a daily multivitamin beneficial.


“Taking multivitamins when they are not needed or mixing them with certain medications can lead to an excessive vitamin intake or disrupt how your other medicines work and interact,” warns Dr. Raj. “Allergic reactions are possible, and relying only on multivitamins might hide other health problems. It’s best to stick to recommended doses, watch for interactions, and talk to a doctor before starting, especially if you have health issues or take other medications.”


What is the best multivitamin on the market?



We suggest the Ritual Essential Multivitamin 18+. Ritual focuses on nutrients that adults are most likely to need and avoids an unnecessary excess of vitamins and minerals that are often obtained through food. Their vitamins are vegan, gluten-free, and free of common allergens. They also undergo third-party testing.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Amanda Dvorak

Amanda Dvorak has been writing and editing fitness and nutrition content since 2021, with a heavy focus on equipment and supplement reviews. She has contributed to BarBend, Breaking Muscle, FeastGood, and PowerliftingTechnique. While she currently does CrossFit out of her garage gym, Amanda also enjoys lifting heavy weights, running, cycling, and hiking. She is currently studying for her personal trainer certification through the International Sports Sciences Association (ISSA).


Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM

Quadruple-board certified in pulmonary, sleep, internal, and critical care medicine. An active clinical researcher, Dr. Raj currently practices at the University of Southern California, where he’s been awarded the Excellence in Teaching award six years in a row. He’s also an associate professor of clinical medicine, assistant program director of the internal medicine residency program, and the associate program director of the sleep medicine fellowship at USC.


Dr. Rob Wildman, PhD, RD, LD, CISSN, FISSN

A globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sports nutrition and continues to work with professional and elite athletes to achieve their highest level of performance, health, and fitness, Rob received his Ph.D. from Ohio State University, his MS from Florida State University, and his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.


Krista Manning

Krista Manning is an accomplished medical copy editor and fact-checker who stands out in the pharmaceutical, health, and wellness domains. With a meticulous eye for detail and a command of medical language, Krista ensures the accuracy and clarity of content. Beyond her professional expertise, Krista is an advocate for mental health awareness. Recognizing the crucial intersection of psychological and physical well-being, she actively contributes to projects that promote mental health awareness within the healthcare narrative. Krista’s commitment extends beyond the pages she edits, emphasizing the holistic nature of health communication.

Perry Nix, MS, RD, LD

Perry Nix, MS, RD, LD

Fortune Recommends Nutrition Writer

About Author


Perry Nix, MS, RD, LD, is a registered dietitian and freelance nutrition writer who resides in Texas with her two rambunctious boys and firefighter husband. She earned her degrees from Texas Tech University and has since gained experience in public health, corporate wellness, and clinical settings. Today, she enjoys writing about sports nutrition and teaching others how to properly fuel for an active, adventurous, and balanced lifestyle. Her passion for wellness extends beyond her professional pursuits into her personal life. Outside of writing, you’ll likely find her working out at the gym, walking her lab pit bull mix, or enjoying the park with her family.

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