Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to problem-solving during a challenging task at work.

Cognitive function also involves maintaining clarity of thought and emotional balance, which are crucial for overall well-being.

Simply put, our brains are the control centre of everything we do. From remembering essential information to managing stress and multitasking, the ability to think clearly and efficiently can significantly impact our personal and professional lives.

When cognitive health deteriorates, it can lead to memory problems, lack of focus, poor decision-making and even mental fatigue. Factors like stress, lack of sleep and nutrient deficiencies can contribute to cognitive decline, making it vital to nurture our brain function.

The good news is that there are ways to support and enhance cognitive function. One of the most effective methods is through cognitive supplements, which can help nourish and protect the brain, improving focus, memory, and mental clarity.

Leading wellness brand and supplement retailer Healf’s head nutritionist, Eleanor Hoath, comments on the importance of cognitive function, saying: “Our brains are the control centre of everything we do, from remembering names to solving problems and staying focused on the task at hand. With today’s fast-paced lifestyles, stress, and endless to-do lists, it’s no surprise that our cognitive performance can sometimes lag. That’s where cognitive function supplements come in and are so useful for providing the essential support our brains need to stay sharp, focused, and resilient.”

There’s a wide variety of cognitive supplements on the market, each targeting different aspects of brain function.

Finding the right one (or several) that helps maintain balance is essential for keeping your mind sharp and your performance optimal.

Dr Jo Mennie, a well-respected expert in the field of cognitive health, shares her key tips for improving mental performance.

Optimise your nutrition for brain health

Nutrition plays a vital role in supporting cognitive function. Some key nutrients include iron and iodine, which help maintain normal cognitive function, support memory, and improve learning.

Magnesium and vitamins B2, B6, and B12 also contribute to normal psychological function, regulating mood and reducing mental fatigue. Ensuring a balanced diet rich in these nutrients is essential for optimal brain health.

Supplement with nootropics

Nootropics, often referred to as smart drugs, are supplements designed to enhance cognitive function.

These can range from herbs like ginkgo biloba and ashwagandha, known for their brain-boosting properties, to more targeted substances like L-theanine and Rhodiola Rosea, which help reduce stress and improve focus.

These supplements work by supporting brain health, improving memory, and increasing mental clarity. For those looking for a mental edge, nootropics offer a natural and effective option to improve cognitive function.

Stay consistent with hydration and routine

Drinking water is just as important for the brain as it is for the body. Staying well-hydrated ensures that your brain functions efficiently.

Alongside proper hydration, maintaining a consistent routine is essential. Include iodine- and magnesium-rich foods in your diet, as these nutrients support nerve transmission and psychological balance, boosting focus and concentration.