Best supplements to fix your sleep pattern

By Published On: May 15, 20242.6 min readViews: 850 Comments on Best supplements to fix your sleep pattern | Last updated on – May 15, 2024, 09:00 IST

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​​Best supplements for restful and restorative sleep​

In a world that glorifies productivity and hustle, quality sleep often takes a back seat. Yet, the importance of restful and restorative sleep cannot be overstated. It’s during these precious hours of slumber that our bodies repair, rejuvenate, and recharge for the day ahead. Unfortunately, many of us struggle to achieve the deep, restful sleep we desperately need. Enter supplements – natural aids that can help us unlock the doors to the land of dreams and wake up feeling refreshed and revitalized.

Here, we delve into the best supplements to promote restful and restorative sleep.



Often referred to as the body’s natural sleep hormone, melatonin plays a crucial role in regulating our sleep-wake cycle. Supplementing with melatonin can be particularly beneficial for those who struggle with insomnia or jet lag. It helps signal to the body that it’s time to wind down and prepare for sleep, promoting deeper, more restful slumber.




According to Dr. Deepika Krishna, nutrition & health coach and managing director, Immunosciences, “This essential mineral is involved in over 300 biochemical reactions in the body, including those that regulate sleep. Magnesium helps relax the muscles and nervous system, making it easier to fall asleep and stay asleep throughout the night. Magnesium citrate or magnesium glycinate are well-absorbed forms that can aid in promoting restful sleep.”



Found in green tea, L-theanine is an amino acid known for its calming effects on the mind and body. It promotes relaxation without causing drowsiness, making it an excellent supplement to take before bedtime. L-theanine can help reduce stress and anxiety, allowing for a smoother transition into sleep and more restful restorative sleep cycles.


​​Valerian Root​

This herb has been used for centuries as a natural remedy for insomnia and sleep disorders. Valerian root acts as a mild sedative, promoting relaxation and improving sleep quality. It may also help reduce the amount of time it takes to fall asleep, making it particularly beneficial for individuals who struggle with sleep onset insomnia.


​​5-HTP (5-Hydroxytryptophan)​

Derived from the amino acid tryptophan, 5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in regulating mood and sleep. Supplementing with 5-HTP can increase serotonin levels in the brain, promoting feelings of relaxation and well-being. It may also help regulate sleep-wake cycles and improve sleep quality.

Before incorporating any new supplements into your bedtime routine, it’s essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking medication. Additionally, establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment, can also contribute to more restful and restorative sleep. With the right approach, you can unlock the deep, restful slumber your body craves and wake up feeling rejuvenated and ready to conquer the day.

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