Did You Know…Why Drinking Tea Can Make You Nauseous?
WHAT:
WHY:
“Green tea contains a tannin called Epigallocatechin-3-gallate, also referred to as ECGC, which provides incredible antioxidant benefits, but can also cause mild stomach irritation, nausea, gas, and heartburn in some people,” says Serena Poon, celebrity chef, nutritionist, and founder of Culinary Alchemy.
Additionally, both the tannins and the caffeine contentin green tea can cause an increase in stomach acid, which may lead to gastrointestinal symptoms and heartburn.
consumed on an empty stomach or in excess. Some research points to tea as a possible trigger
for gastroesophageal reflux as well.
Tannins and caffeine are also present in other teas made from the leaves of the Camellia sinensis plant—oolong, white, and black—meaning these can all cause similar symptoms when consumed on an empty stomach.
HOW:
“In my work in Culinary Alchemy, it is paramount that my
clients listen to their body, even if what they find seems to contradict popular dietary recommendations,” Serena says. “If green tea upsets your stomach, you may either try consuming it alongside food or seeking antioxidants from other foods.”
If, for some reason, you have to drink your tea on an empty stomach, try adding in some milk or plant-based milk so the tannins bind to the milk proteins instead of your stomach lining.
Depending on your sensitivity, you can also try reducing the amount of tea you drink or brewing it for less time (the longer you brew tea, the more tannins will be present).
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