Packed with antioxidants and refreshing flavours, iced teas are the perfect way to stay cool and hydrated on hot summer days. From invigorating green teas to soothing fruity infusions like watermelon and berries, iced teas are ideal to beat the heat.

Natural sweeteners that can be added to your iced tea

Ankita Poojari, director of Kyma, Shiv Sagar Foods & Resorts Pvt Ltd, says, “To sweeten iced tea naturally, use alternatives like stevia, which is much sweeter than sugar and calorie-free. Honey, maple syrup, and agave syrup also offer unique flavours and health benefits for different tastes and dietary needs.”

ICED TEAS FOR HYDRATION:

Hibiscus tea: Contains electrolytes, which can help maintain the body’s fluid balance, especially important during hot weather.

Matcha tea: The high chlorophyll content in matcha helps cleanse the body by supporting the liver.

Lavender iced tea: Lavender is known for its calming and soothing effects, which can provide relaxation.
-Passang Sherpa, Assistant Food and Beverage Manager, Taj Fort Aguada Resort & Spa, Goa

Hibiscus iced tea is a great antioxidant

Ankita Poojari adds, “Hibiscus iced tea is great for hydration, detoxification, and offers antioxidant, liver-supporting, and diuretic benefits. Mint matcha iced green tea is another flavourful and healthful choice.”

Kiwi iced tea is a perfect summery drink

TIP:

• Black tea: Brew for 3-5 minutes
• Green tea: Brew for 2-3 minutes
• Herbal tea: Brew for 5-7 minutes
• White tea: Brew for 4-5 minutes
• Oolong tea: Brew for 3-5 minutes

Note: If you’re cold brewing iced tea, steep the tea in cold water for 8-12 hours in the refrigerator for a less bitter flavour.