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5 12, 2025

GBP to USD Forecast: Pound Sterling Extends Gains Ahead of Key US Sentiment Data

By |2025-12-05T01:26:19+02:00December 5, 2025|Forex News, News|0 Comments


– Written by

The Pound to US Dollar exchange rate (GBP/USD) touched a fresh one-month high on Thursday, supported by a mildly risk-on market tone and rising expectations of imminent Federal Reserve interest rate cuts.

At the time of writing, GBP/USD was trading at $1.3363 – its strongest level since late October.

The Pound (GBP) spent Thursday trading within a narrow range, with the absence of new UK data leaving Sterling without a strong directional catalyst.

Lingering reactions to the UK’s autumn budget continued to influence sentiment. Reports suggesting that uncertainty ahead of the fiscal statement had cooled investment, dampened business confidence, and contributed to a slowdown in construction activity added to the mixed response to Labour’s late-November plans.

Even so, the increasingly risk-sensitive Pound managed to hold onto its recent momentum against the US Dollar (USD), briefly pushing to a new one-month high as broader market appetite shifted toward risk.

The US Dollar remained under pressure on Thursday, with upbeat market sentiment limiting demand for the safe-haven currency.

Speculation that the Federal Reserve may accelerate monetary easing over the coming months weighed heavily on USD sentiment. With a rate cut widely expected at next week’s meeting, and recent signs of a cooling US labour market reinforcing expectations of further easing, investors saw little reason to move back into the ‘Greenback’.

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Adding to the downward pressure were reports that Kevin Hassett, a close ally of President Donald Trump, is likely to replace Jerome Powell as Federal Reserve Chair when Powell’s term ends in May 2026, a move that markets view as supportive of a more dovish policy path.

GBP/USD Exchange Rate Forecast: US Dollar Poised for Additional Weakness?

Looking ahead, Friday’s release of the University of Michigan’s consumer sentiment index will be the key focus for USD traders. Sentiment is expected to show a slight improvement in December, which may offer the Dollar some modest support — though confidence remains historically fragile.

Even so, firm expectations that the Federal Reserve will cut interest rates next week, and may increase the pace of easing through 2026, are likely to keep the ‘Greenback’ under pressure in the short term.

For the Pound, the absence of major UK economic releases going into the weekend means GBP will continue to take its cues from broader market sentiment. A risk-on mood could help Sterling extend gains against the Dollar, while any deterioration in confidence may pull the currency lower.

Continued scrutiny of the autumn budget fallout — including concerns about leaks and mixed briefings surrounding the announcement — could also exert a subtle influence on GBP trading.

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5 12, 2025

Sip, sweat, repeat: Science shows this energizing tea can fuel your workouts

By |2025-12-05T01:19:01+02:00December 5, 2025|Dietary Supplements News, News|0 Comments


There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else. However, there are some science-based ways to boost your energy if you’re feeling sluggish at the gym. Can you really sip your way to more energy? Gulping gallons of coffee every week isn’t the recommended approach to powering through that workout. 

Research shows green tea consumption can actually help prevent the production of reactive oxygen species and improve sports performance. 

Catechins in green tea

Exercising, particularly in more intense or longer sessions, can cause your body to produce free radicals, which are unstable molecules. When these free radicals build up in your body, higher numbers lead to oxidative stress — a condition involving tiredness and slower workout recovery.  The powerful antioxidants in green tea, particularly catechins like EGCG, help neutralize and combat these free radicals, which can help your body better handle the stress of exercise.

Boost performance

In research published in the International Journal of Environmental Research and Public Health, the authors revealed that green tea consumption can boost endurance and reduce fatigue. Of course, again, it’s not a magic remedy that will solve all of your gym woes, but it’s certainly worth considering if you’re looking to add a little pep in your step. Green tea improves your body’s ability to use fat as a fuel, and that could help your stamina in the gym. Researchers from different studies have also pointed out how this could be useful for weight loss.

Boosting nitric oxide (NO)

This research also shows green tea boosts nitric oxide, which helps to widen your blood vessels, allowing more oxygen to get to your muscles. More oxygen could mean better performance and less tiredness.

Anti-inflammatory effect

The anti-inflammatory effects of this vibrant tea could help lower muscle pain and exercise-related muscle damage. 

The combo of green tea and exercise

Combining green tea with exercise could help you feel less tired and burn more fat during your workouts, according to the research. It’s also a safer option to improve performance for most people, and it doesn’t come along with a risk of harmful side effects. Green tea can act as a natural performance enhancer if you drink it regularly, particularly before or around exercise. Research shows you can improve your endurance, lower fatigue, recover faster, and help combat oxidative stress.



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5 12, 2025

Solana Price Prediction: SOL Approaches Critical Resistance—Will Bulls Confirm the Next Leg Towards $200?

By |2025-12-05T01:15:13+02:00December 5, 2025|Crypto News, News|0 Comments

Solana price is building a constructive recovery above $140, with rising momentum, renewed adoption, and heavy short liquidations highlighting a potential shift towards an upside continuation.

Solana’s price recovery above $140 has drawn fresh attention, supported by improving momentum, major liquidations on short positions, and new adoption headlines. The broader structure still shows caution, yet multiple technical signals suggest that buyers may be regaining control after a turbulent multi-week downtrend.

Big news from the ecosystem is adding confidence, as highlighted by the Solana team, Revolut, Europe’s #1 neobank with over 65 million users, now supports SOL payments, transfers, and staking, a development widely viewed as a long-term bullish adoption catalyst. On-chain metrics also turned active, with SolanaFloor reporting that nearly $60M in SOL shorts were liquidated in 24 hours, most of them on Solana-native perpetuals, as price surged back above $140.

Solana sees renewed strength as Revolut integration and $60M in short liquidations fuel a sharp rebound above $140. Source: SolanaFloor via X

These events are creating a backdrop where structural indicators carry more weight than individual bullish calls. Analysts following multi-cycle market behavior view Solana’s recent pivot from $122 as a meaningful inflection point.

Market Structure Pressures and Key Resistance Tests

A recurring focal point among participants is the heavy resistance between $142 and $145, highlighted clearly in the chart shared by That Martini Guy. His breakdown shows that Solana price has now cleared local upside liquidity above $145, an area that previously reset multiple short setups. However, he adds that the real expansion only begins if price breaks out of the broader $146–$150 range, which has served as a ceiling for weeks.

Solana Price Prediction: SOL Approaches Critical Resistance—Will Bulls Confirm the Next Leg Towards 0?

Solana battles the $142–$145 resistance zone, with momentum hinging on a breakout above $146–$150. Source: That Martini Guy via X

Further out on the structure, Bull Bear Trades mapped out a Fibonacci recovery pathway, projecting potential upside towards $159, aligning with the 0.75 retracement level from the prior major downswing. This target sits just beyond the ongoing compression band, making it a realistic next waypoint if Solana confirms strength above local resistance.

Market Structure Pressures and Key Resistance Tests

Fibonacci path pointing to $159 as the next realistic target if Solana reclaims strength above resistance. Source: Bull Bear Trades via X

Together, these charts present a consistent narrative: Solana is not yet in a confirmed breakout, but the structural tone has shifted from defensive to constructive.

Solana Price Prediction

Solana’s near-term outlook leans cautiously bullish as long as price holds above the $138 to $140 support band. The heavy liquidation event, combined with renewed adoption momentum, provides a supportive backdrop. If the market maintains upward pressure and successfully reclaims the $146 to $150 region, a continuation towards $155 to $159 becomes increasingly likely.

However, trend confirmation remains incomplete. A failed breakout attempt or a sharp rejection from the $146–$150 ceiling could restore short-term weakness, opening the door for a revisit of the $130 to $135 areas. The deeper liquidity cluster around $122 to $126 would only come into play if broader market conditions deteriorate.

Overall, Solana is positioned at a pivotal stage: a phase where early bullish signals are beginning to align, but where overhead resistance still dictates the pace. Traders should view the recovery as a progression, not a completed breakout, while acknowledging that Solana’s structural resilience has improved meaningfully over the past 48 hours.

Final Thought: Can Solana Extend Recovery Towards $200?

Solana’s latest rebound is doing more than just stabilizing price action; it is actively rebuilding the type of structure that has preceded major continuation rallies in past cycles. With liquidity clusters thinning above $150 and buyers proving they can absorb short-side pressure, the path toward higher valuations is becoming increasingly practical rather than theoretical.

Final Thought: Can Solana Extend Recovery Towards $200?

Solana current price is $138.41, up 9.06% in the last 24 hours. Source: Brave New Coin

If Solana price can secure a clean breakout above the $146 to $150 resistance band, momentum-driven expansions towards $159 and later $171 come back into play quickly. From there, a push towards the $200 region is no longer a stretch; it simply becomes the next logical target in a recovering market.



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4 12, 2025

Natural Gas News: EIA Report Miss Fuels Bearish Sentiment in Today’s Market

By |2025-12-04T23:55:01+02:00December 4, 2025|Forex News, News|0 Comments


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4 12, 2025

Greenvit joins the collagen ingredient market | Nutritional Outlook

By |2025-12-04T23:18:03+02:00December 4, 2025|Dietary Supplements News, News|0 Comments


Greenvit announced in a recent press release, that the company had acquired a majority stake of Synkol, a collagen ingredient producer located in Wrocław, Poland. The announcement follows after Greenvit exhibited at SupplySide Global 2025 which took place in Las Vegas, Nevada, between October 29 to October 30, 2025. At the conference, Greenvit highlighted their aronia ingredient, Aronvit, as well as other berry extracts which included elderberry, bilberry, and tart cherry.

Synkol has been producing high-quality, hydrolyzed type II collagen that is utilized in dietary supplements and health products for joint, bone, and mobility support, for more than a decade. They use type II chicken sternal cartilage collagen that is then marketed under the HYACOLL brand.

Rafal Pietruszynski, CEO of Greenvit®, stated in the press release, “With the acquisition of a majority stake of Synkol, we are strengthening our position in the nutraceutical ingredients market and broadening our technology base. This strategic addition expands our capabilities by providing the global nutraceutical market with collagen-based ingredients.”

Magdalena Chrzanowska, CEO, Synkol, commented, “This partnership elevates Synkol from a specialist manufacturer to a scalable player with global ambitions. Together with Greenvit, we can bring advanced collagen-based solutions to new markets and set a higher standard in nutraceutical innovation.”

Synkol Board Member Joanna Iwankiewicz added, “Greenvit® brings Synkol not only capital, but a strategic partnership with deep expertise in building scalable operations. Their experience in quality management, regulatory processes and international customer service strengthens the foundation on which we can grow responsibly and sustainably.”

According to the press release, collagen has been consistent as a top-selling supplement throughout all retail channels. In particular, subscription-based (automatic refill) has been outpacing traditional retail. It is anticipated that the global collagen market will be consistent in its growth to perform as a multi-billion-dollar category.

Consumers are interested in using collagen supplements for overall healthy aging, joint/mobility support, and beauty-from-within/skin support. Supplement brands are incorporating the ingredient into topical cosmetic applications, functional foods and beverages, and other nutraceutical formats.

Allied Market Research predicts that the global collagen segment will grow from $5.9 billion in 2023, to an estimated $14.4 billion by 2033.1

“While other collagen sources seem to be performing well, attesting to the powerful appeal of the market, we expect to see increasingly robust demand for EU-origin chicken sternal cartilage-derived type II collagen,” Pietruszynski commented. “The market data supports our forward-thinking move into specialized type II collagen ingredients through the acquisition of Synkol and reinforces the message that Greenvit® is evolving into a broader, science-driven supplier of high-value health ingredients.”

Aronvit Aronia Berry Extract Launched in US Market

Greenvit Sp. X o.o., a botanical nutraceuticals innovator, disclosed in a October 2025 press release (2), the launch of their top selling product called Aronvit to the US marketplace. Aronvit is a clean label, standardized aronia berries (Aronia melanocarpa) extract. A recent pilot randomized human study explored Aronvit’s role with metabolic health. Interest is growing in the US for aronia berries, the press release mentions and additionally noted that Poland is a “leading cultivator” or the dark purple berries.

Greenvit recently opened a new headquarters office and warehouse in Voorhees, New Jersey.

Aronia has been known as “Polish black gold” and is considered a superfruit due to their nutritional value. It was primarily grown for their high concentration of bioactive compounds and resilience, local communities appreciated the berry for its natural abilities in supporting immunity and vitality.

“The full wellness potential of the aronia berry is still being discovered in the US and around the world,” explains Rafal Pietruszynski, Greenvit CEO, in the press release. “Modern science confirms what people intuitively knew for generations, that aronia is one of the richest sources of natural polyphenols and antioxidants. ARONVIT® is a true super berry extract, combining heritage with science and innovation.”

References

  1. Allied Market Research. Collagen market size, share, trends: Industry growth 2033 https://www.alliedmarketresearch.com/collagen-market-A11055 (accessed Dec 4, 2025).
  2. Colli, M. Greenvit launches Aronvit Aronia Berry extract in US market https://www.nutritionaloutlook.com/view/greenvit-launches-aronvit-aronia-berry-extract-in-us-market (accessed Dec 4, 2025).



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4 12, 2025

Bitcoin BTC USD price risk factors: Bitcoin price prediction 2026: Why JPMorgan forecasts BTC USD to reach $170,000 despite market slump but warns about key risks

By |2025-12-04T23:13:06+02:00December 4, 2025|Crypto News, News|0 Comments

BTC USD prediction 2026: Bitcoin’s months-long slump hasn’t stopped JPMorgan from seeing major upside ahead. Despite the cryptocurrency sliding into a bear market, the bank says a significant rebound may be on the horizon as long as a few key risks don’t escalate.

Bitcoin Price USD Outlook: Why JPMorgan Believes BTC Rebound Is Coming

In a note released Wednesday, JPMorgan strategists led by Nikolaos Panigirtzoglou said bitcoin could climb as high as $170,000 within the next six to 12 months, as per a report. The estimate comes from the bank’s volatility-adjusted model comparing bitcoin to gold, which currently implies a potential price nearly 84% above current levels, as per a Business Insider report.

BTC USD Price Falls 26% From Highs as Market Uncertainty Grows

The optimistic projection stands in sharp contrast to bitcoin’s recent performance. The token was trading around $92,593 on Wednesday, down roughly 26% from its record high above $126,000 earlier this year.

Broader market caution, uncertainty around interest rates in 2026, and concerns tied to Strategy, the bitcoin treasury company founded by Michael Saylor, have all weighed heavily on sentiment.

ALSO READ: Costco stock price today: Why COST shares are falling despite strong quarterly sales

Bitcoin vs Gold: JPMorgan Suggests Potential BTC Rise to $170,000

Even then, JPMorgan noted that bitcoin has increasingly behaved like a safe-haven asset in certain periods. Earlier this year, fears over tariffs triggered a historic sell-off in US stocks, and bitcoin saw inflows alongside other cryptocurrencies, reflecting a shift that analysts say could continue.

JPMorgan Flags Two Critical Risks for Bitcoin’s Near-Term Path

Still, the bank cautioned that bitcoin’s near-term outlook hinges on two developments.One involves Strategy’s massive bitcoin holdings. As prices dropped, speculation has grown that the company may begin selling tokens. Arkham Intel estimated that Strategy held around 437,000 bitcoin in November, down from a peak of about 484,000 earlier in the month. The firm has previously said it believes it identified roughly 97% of Strategy’s total holdings, as per the Business Insider report.

Strategy CEO Phong Le recently suggested the company might sell some of its bitcoin if its market-value-to-holdings ratio, known as mNAV, falls below 1. That ratio currently sits near 1.1, according to the company’s latest data.

ALSO READ: Pantone color of the year 2026 is ‘Cloud Dancer’ – Why this color is about to be everywhere

JPMorgan also pointed to Strategy’s recent move to raise $1.4 billion in cash reserves, saying the additional liquidity could cover obligations for about two years and reduce the chances of forced bitcoin sales.

The other risk relates to MSCI’s upcoming decision on index inclusion. The index provider is weighing whether to remove companies with 50% or more of their assets in digital assets. Such a change would force Strategy out of both the MSCI US and MSCI Global indexes, potentially sparking an estimated $2.8 billion in outflows.

MSCI’s January Decision Could Trigger Major Bitcoin Moves

JPMorgan said that, “if the MSCI decision on January 15th were positive, then both MicroStrategy and bitcoin will likely rebound strongly towards pre-October 10th levels,” as quoted by Business Insider.

FAQs

Why does JPMorgan think Bitcoin could hit $170,000?
Because its model comparing bitcoin to gold suggests the cryptocurrency could climb nearly 84% over the next 6–12 months.

How is BTC USD performing right now?
It’s trading around $92,593, down about 26% from its record high earlier this year.

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4 12, 2025

Citadel urges SEC to classify DeFi platforms as exchanges

By |2025-12-04T21:58:07+02:00December 4, 2025|News, NFT News|0 Comments


Citadel Securities stated in a filing today that the SEC should classify DeFi protocols as exchanges after raising concerns over platforms enabling trading of tokenized stocks. According to the document, the firm warned that some decentralized markets allow access to synthetic or mirrored equities without investor protections.

The filing argues that certain DeFi platforms resemble traditional venues by matching buyers and sellers while avoiding regulatory oversight. Citadel noted that this structure could expose retail participants to market manipulation or inaccurate pricing, particularly when synthetic assets mirror stocks that are not registered or supervised. The company also highlighted that these platforms can operate across jurisdictions, making enforcement more difficult and potentially affecting broader market integrity.

Citadel requested that the SEC take additional steps to clarify compliance expectations for platforms that facilitate trading of tokenized or mirrored equities. The firm also asked the agency to evaluate whether these markets should meet the same disclosure and operational standards as registered exchanges. Further updates are expected as the SEC reviews comments and considers rulemaking paths.

Source: Citadel Securities filing


Disclaimer: Crypto Economy Flash News are based on verified public and official sources. Their purpose is to provide fast, factual updates about relevant events in the crypto and blockchain ecosystem.

This information does not constitute financial advice or investment recommendation. Readers are encouraged to verify all details through official project channels before making any related decisions.



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4 12, 2025

ASX gains; miners soar on record copper; bond yields increase

By |2025-12-04T21:54:05+02:00December 4, 2025|Forex News, News|0 Comments


The sharemarket climbed for the third session on Thursday as a record copper price helped offset a sell-off in property after bond traders priced out any chance of another rate cut from the Reserve Bank of Australia this cycle.

The S&P/ASX 200 index closed 23.2 points higher, or 0.3 per cent, at 8618.4 in a choppy session, despite an increasing probability of higher borrowing costs in the coming months. Bond traders are now pricing in a 17 per cent chance the central bank will lift the cash rate as early as February.

RBA meeting ‘live’

That’s after data showed Australian household spending in October soared by the most in two years, validating the RBA’s concerns about inflation, which is already well outside of its target band.

“The consumer is in much better shape with higher income, higher savings, higher house prices,” said Jo Masters, chief economist at Barrenjoey, who is tipping a rate increase in May and again in August. She believes the RBA February meeting is live to a possible rate increase.

The RBA is widely expected to hold the cash rate for the fourth consecutive meeting at 3.6 per cent when it meets next week.

“The message is loud and clear: the bias is firmly towards higher policy rates,” warned Ben Wiltshire, global rates trading strategist at Citi. He noted that the market had gone from fully pricing an interest rate cut by August 2026 just one month ago, to fully pricing a rate increase by August 2026.

On the ASX, five of the 11 sectors closed higher. Materials did much of the heavy lifting as copper hit a record high in London and topped 91,400 yuan ($19,566) in Shanghai on concerns that potential US tariffs would fuel a global supply squeeze.

The surge pushed index heavyweights sharply higher. Rio Tinto, which is holding an investor day, hit a record high of $140.58. BHP soared 3.6 per cent to $44.55, its highest level since October 2024.

South32 leapt 3.9 per cent to $3.51. Sandfire Resources 3 per cent to $16.83, and Capstone Copper 8 per cent to $14.25.

ANZ led the big banks higher, climbing 1.7 per cent to $35.32. Commonwealth Bank rose 0.8 per cent to $152.22 and Westpac 0.7 per cent to $37.66. Bendigo Bank was up 0.5 per cent amid plans to acquire RACQ Bank’s book of $2.7 billion in loans and $2.5 billion in deposits.

The prospect of higher borrowing costs weighed on the real estate sector, which slumped 2.1 per cent. Goodman Group dropped 2.7 per cent to $29.36, Stockland 1.8 per cent to $5.82 and Scentre 1.9 per cent to $4.11. Among the retailers, JB Hi-Fi dropped 2.1 per cent to $96.09, and Temple & Webster 2.4 per cent to $14.01.

Stocks in focus

In company news, BetMakers advanced 5.7 per cent to 18.5¢ as it signed an exclusive five-year agreement with Betfair to provide technology for the launch of premium wagering brand CrownBet.

Vulcan Energy Resources tumbled 33 per cent to $4.1 after raising €398 million ($710 million) in shares at $4 to finance a renewable energy project.

Regis Healthcare fell 3.9 per cent to $7.64 on news it agreed to sell its Ayr and Home Hill aged care homes in Queensland to not-for-profit provider Ozcare.



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4 12, 2025

EUR/USD Analysis 04/12: Trading Higher Ahead (Chart)

By |2025-12-04T21:24:18+02:00December 4, 2025|Forex News, News|0 Comments

EUR/USD Analysis Summary Today

  • Overall Trend: : Bullish bias.
  • Support Levels for EUR/USD Today: 1.1620 – 1.1550 – 1.1480.
  • Resistance Levels for EUR/USD Today: : 1.1720 – 1.1800 – 1.1880

EUR/USD Trading Signals:

  • Buy EUR/USD from the support level of 1.1590 with a target of 1.1800 and a stop loss at 1.1500.
  • Sell EUR/USD from the resistance level of 1.1800 with a target of 1.1500 and a stop loss at 1.1890

Technical Analysis of EUR/USD Today:

Amid renewed positive momentum, the Euro has maintained a strong performance this week, thanks to supportive yield differentials. Across reliable trading platforms, the EUR/USD exchange rate rose to the 1.1675 resistance yesterday, Wednesday, supported by favorable developments in bond markets. In recent days, bond yields (the interest rate paid on government debt) have risen at a faster pace in the Eurozone than in the United States, which is supportive of Euro trading.

Technically, the EUR/USD’s test of the 1.1675 level grants US Dollar buyers their strongest exchange rate since November 14. After hitting its low of 1.1491 on November 21, the pair has closed higher for seven consecutive days. This rally moves beyond the narrow descending wedge pattern that was evident on the charts since mid-September, when the EUR/USD fell from its 2025 peak of 1.19. We also note a break above the 50-day Exponential Moving Average (EMA) at 1.1605, which aligns with the emerging positive momentum and suggests that the multi-week lows have been reached, making a test of the 1.19 level in early 2026 possible.

Bond Yields and Euro Momentum

Recenlty, we observed a rise in Eurozone bond yields mid-week following a better-than-expected inflation reading, indicating that financial markets are betting on the European Central Bank (ECB) keeping interest rates at their current levels for an extended period. According to economists, if Eurozone inflation does not fall below the ECB’s target in the coming months, as the markets anticipate, then a 10-year swap rate exceeding 3% is not an unrealistic scenario.

As is well known, the 10-year swap rate is a key money market benchmark, reflecting investors’ and traders’ expectations for future interest rates. It also underpins a wide range of products, such as mortgages and corporate lending. Meanwhile, the EUR/USD pair’s gains reflect lowering expectations for US interest rates, as the past seven trading days have been characterized by a cautious repricing of expectations for a US rate cut by the Federal Reserve.

In this regard, the US interest rate market has almost fully priced in a third consecutive 25 basis point rate cut by the Fed this month. This will naturally have a negative impact on the overall performance of the US dollar. Therefore, we expect the Federal Reserve to be more aggressive in cutting interest rates going forward, compared to the European Central Bank’s support for our expectation that the EUR/USD pair will break through the psychological resistance level of 1.2000 in 2026.

Trading Advice:

We still recommend buying EUR/USD from the support area of ​​1.15 and below, but without risk, with a target of 1.18, the most important level for moving towards the psychological resistance of 1.20.

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4 12, 2025

What Happens to Your Body When You Drink Green Tea With Lemon Every Morning

By |2025-12-04T21:17:04+02:00December 4, 2025|Dietary Supplements News, News|0 Comments


Adding a squeeze of lemon to green tea seems like a simple twist, but it might do more for your health than you think. To unpack the science of drinking green tea with lemon every day, Health spoke with two registered dietitians to find out whether this flavorful mixture enhances health benefits and improves digestion and detox.

Both lemon and green tea contain antioxidants, which help neutralize and inhibit the formation of harmful free radicals. These particles can damage cells and lead to chronic diseases over time, such as cardiovascular disease, neurodegenerative diseases, and cancer. Pairing these two powerhouse ingredients together helps boost the absorption of antioxidants while lemon’s acidity and vitamin C content increase catechin stability and uptake.

Lemon juice is a rich source of vitamin C, a powerful antioxidant. Combining lemon juice’s vitamin C with the antioxidants in green tea provides a double dose of support for the body’s immune system and helps ward off illness.

Studies show that lemon can help increase gastric acid secretion and accelerate food emptying, leading to improved digestion.

Lemon’s refreshing citrus notes help balance the bitterness of green tea, making it more palatable. This makes it easier to enjoy green tea regularly and let your body absorb its beneficial antioxidants. Dawn Jackson Blatner, RDN, author of The Superfood Swap, told Health that this combination is also a great way to stay hydrated and meet your daily water goals.

While this nourishing beverage has many health benefits, there are some potential downsides to consider, such as:

  • Damage to tooth enamel: Over time, acidic beverages can erode tooth enamel. “If you enjoy green tea with lemon, using a straw can help protect your teeth, or simply rinse your mouth with water afterward,” Samina Kalloo, RDN, CDN, nutrition communications expert and founder of Samina Kalloo Nutrition, told Health.
  • Worse acid reflux: Acidic drinks can be hard on sensitive stomachs. When consumed every day, lemon and other citrus fruits may increase the risk of gastroesophageal reflux disease (GERD). In this condition, stomach contents flow backward into the esophagus, causing symptoms such as heartburn, sore throat, and nausea.
  • Interactions with some medications: The caffeine and catechins in green tea can interact with certain medications. If you’re taking any, speak to your healthcare provider before adding the beverage to your daily routine.

Both Kalloo and Blatner agree that drinking green tea with lemon daily is safe for most people. Just keep in mind that the drink is not a miracle worker if you’re looking for a fat-burning detox. For lemon juice to support fat loss, it must be part of a calorie-restricted diet.

Green tea is rich in catechins, which are plant compounds with antioxidant properties. The most abundant catechin in green tea, epigallocatechin 3-gallate (EGCG), is a potent antioxidant with anti-inflammatory and anticancer effects.

However, research shows that catechins can be unstable in the digestive system. But when lemon is added to green tea, both the acidity of lemon juice and its vitamin C content help stabilize and increase the absorption of antioxidants found in catechins. “Lemon helps the beneficial compounds in tea be more usable for your body,” Blatner said. “Since a squeeze of lemon may make the beneficial compounds more absorbable, it’s likely lemon boosts green tea’s health benefits.”

Plus, as an added benefit, vitamin C is also a potent antioxidant that supports immune function and the formation of collagen, the body’s main building block of skin, muscles, bones, and other connective tissues.



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