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23 12, 2025

Flaxseed oil boosts omega-3s across all diets

By |2025-12-23T19:05:49+02:00December 23, 2025|Dietary Supplements News, News|0 Comments


New science on omega-3s emerges constantly, from fish oil to flaxseed and beyond. Well known for benefitting cardiovascular health and brain health, this ingredient also is positively correlated with mental health outcomes as previously reported. 

But what if the benefits of omega-3s could be realized regardless of dietary preference? Researchers at Friedrich Schiller University Jena in Germany set out to determine how differing age, body mass index (BMI) and dietary patterns impact omega-3 levels in participants supplementing with flaxseed oil.

Why is this important?

Flaxseed is rich in alpha-linolenic acid (ALA), a precursor for more well known omega-3 polyunsaturated fatty acids (PUFA) such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, conversion of ALA into EPA and DHA is confounded by several factors such as age, sex and BMI. 

The new study out of Germany investigates the impact of dietary patterns, in particular the consumption of animal and fish products, on ALA conversion. Because flaxseed is plant-based, it gives vegetarians and vegans more flexibility in getting adequate levels of circulating long chain omega-3s in the body, which are primarily found in fish and seafood.

What are the key takeaways from this supplement study?

Related:Omega-3s associated with better mental health outcomes according to new study

All participants experienced increased omega-3 PUFA plasma levels regardless of dietary pattern (omnivore, flexitarian, vegetarian or vegan). 

During the study, all subjects received nutritional counseling and nutrient-optimized menu plans, improving the nutritional quality of their food intake while still adhering to their dietary preferences. However, prior eating patterns did not significantly affect ALA conversion to EPA and DHA.

What omega-3 ingredient was studied?

Participants supplemented with enough flaxseed oil to consume 2 grams ALA per day, aiming for 3 grams ALA daily when combined with nutrient-optimized menus.

What were the details of the prospective clinical trial?

  • Design: Prospective, non-randomized, single-center study.

  • Study size: 168 healthy adults aged 18-70 were enrolled and grouped into the following based on their dietary patterns: omnivore (Western diet), flexitarian, vegetarian or vegan. 

  • Length: Participants supplemented with flaxseed oil for nine months and were given nutritional counseling and optimized menus based on their dietary preference for 12 months. 

  • Dosage: At least 2 grams ALA daily from flaxseed oil, targeting 3 grams daily total with nutritional intervention.

  • Outcomes measured: Blood samples were collected for fatty acid analysis of plasma and erythrocytes, including concentrations of ALA, EPA and DHA.

Related:Omega-3s show cognitive decline benefit in review

What were the results of this omega-3 study?

Omega-3 concentrations increased with flaxseed supplementation in all groups regardless of dietary preference. ALA concentrations significantly increased from month three to 12 in all groups except vegans, when subjects received flaxseed supplements, possibly because they had lower erythrocyte concentrations at month 12. 

Dietary patterns had no impact on the conversion of ALA into long-chain PUFA. Researchers also found that sex, age, BMI and nutrient status did not impact ALA conversion.  

Participants had very few changes in saturated or monounsaturated fatty acid levels. Interestingly, the omnivores (or those adhering to a Western diet) had an increase in omega-6 fatty acid concentrations, typical of such dietary patterns.  Maintaining a balance between omega-3 and omega-6 fatty acids is important for managing inflammation and reducing incidence of chronic disease.  

How does this build upon prior research on alpha-linolenic acid conversion?

Previous studies on ALA conversion in vegetarians and vegans were limited in size and did not include omnivores. The authors observed conversion of ALA to DHA in the current study but stated “the efficacy of ALA conversion to DHA is still under debate.”

Related:A new era: Delivering omega-3s with targeted precision – article

The study provided strong evidence that flaxseed oil improves omega-3 long-chain PUFA concentrations, suggesting health benefits afforded by omega-3s can be achieved by active ingredients high in ALA.





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23 12, 2025

Risk-Off Conditions Cap ADA, Pepeto

By |2025-12-23T18:59:35+02:00December 23, 2025|Crypto News, News|0 Comments

Crypto market news today sounds a cautious tone with investors finding their way in risk-off conditions and macro uncertainty. Large-cap assets with slower development cycles are experiencing muted interest, while early-staged opportunities are silently getting capital interest from traders getting into position ahead of the next expansion phase. In this environment, Pepeto ($PEPETO) is coming to be seen as an asymmetric alternative to mature platforms such as Cardano.
Source: https://www.fxstreet.com/cryptocurrencies/news/cardano-price-forecast-ada-suffers-from-900-million-loss-realization-as-prices-bounce-near-034-202512200340

Cardano Price Now And The Market Position

According to CoinMarketCap live data (https://coinmarketcap.com/currencies/cardano/), Cardano (ADA) is currently trading for about $0.37 with a market capitalization of almost $16.7 billion. ADA remains one of the most well-known smart contract platforms, but its price action has largely been another reflection of general market sentiment, rather than of independent momentum.

What Drives the Cardon Value And Market Perception

Cardano’s valuation is motivated by research-heavy development, network upgrades, and community governance on a long-term basis. While this approach has its appeal with those who have long-standing beliefs, it usually means slower adoption cycles.

In a risk-off environment investors often prefer to invest in either very liquid majors or early-stage narratives, leaving Mid-Cycle platforms such as Cardano struggling to find speculative capital.

Cardano Price Prediction: ADA Scenarios For 2025 To 2026

In a conservative scenario, ADA goes through trading ranges of $0.30 to $0.45 as development goes on gradually. A base case assumes incremental growth in ecosystem growth and improved sentiment, which supports a move towards the $0.60 to $0.85 range by 2026.

A bullish scenario would need a strong re-return of risk appetite, and some meaningful user growth, and could see ADA rise to the $1.00 level, but upside is still limited by scale.

Why ADA Upside is Structurally Limited ?

With a market cap of more than thirteen billion dollars, Cardano is solidly in the large-cap category. For this level to yield exponential returns it would require extraordinary capital inflows. As a result, ADA starts to act more like a hold with high long-term demand than a high-growth opportunity.

Capital Rotation And The Search For High Conviction Plays

Historically, once large-cap platforms stall it is capital that rotates towards early stage projects that provide better risk-reward profiles. This rotation often occurs silently during risk off periods and sets the stage for explosive moves during periods of improving sentiment.

Pepeto ($PEPETO): Early Setup With Strong Conviction

Pepeto (https://pepeto.io) is entering the market from a position that many analysts consider rare. Unlike established projects such as Cardano, Pepeto is still in its presale phase, priced at a micro level around $0.000000172, yet it has already raised more than $7.1 million. That level of early capital signals strong conviction from investors who understand how much upside is created at this stage, the same stage where early positioning once made life-changing returns in projects like SHIB and DOGE.

What makes Pepeto especially compelling is its origin. The project is backed by a co-founder of PEPE, one of the most iconic meme coins in crypto history. PEPE proved how powerful meme culture can be, but it also exposed its biggest weakness: a lack of real utility to support long-term demand, which eventually led to fragile price action. Pepeto is built specifically to fix that mistake.

Pepeto keeps the PEPE identity traders already recognize, but adds Technology and Optimization in a way PEPE never did. The project is developing PepetoSwap as a zero-fee swap, Pepeto Bridge for cross-chain liquidity movement, and Pepeto Exchange as a verified meme trading hub. Every swap, every trade, and every listing is designed to route through the $PEPETO token, turning ecosystem activity directly into structural demand.

Analysts point to this combination, proven meme culture, founder experience, and real infrastructure, as the reason Pepeto is increasingly discussed as a potential 100× opportunity. It offers the emotional familiarity of PEPE, but with the utility PEPE lacked, at a time when the market is once again rewarding early conviction. For many investors, this feels like the kind of second chance that rarely appears in the meme coin space, and the kind that disappears quickly once the wider market catches on.

Pepeto Price Prediction Logic Through 2026

Pepeto’s price outlook is increasingly viewed as a function of execution and cycle timing, not blind speculation or short-term macro trends. Analysts point out that the project is entering the market at a rare moment, ahead of a broader altcoin and meme season, with infrastructure already in place and a presale valuation that still reflects early discovery. In conservative scenarios, gradual presale repricing combined with supply reduction through staking supports steady appreciation rather than sudden, unstable spikes.

The base case centers on Pepeto becoming a core layer for meme coin trading as volume returns to the sector. With PepetoSwap, cross-chain routing, and a verified meme exchange designed to sit at the center of activity, the project is positioned to benefit from every increase in meme trading, not just from attention cycles. This is where analysts see the model diverging from past meme projects that lacked demand engines and eventually lost momentum.

In more bullish scenarios, tied to a full altcoin and meme cycle, Pepeto’s early positioning becomes the key driver of upside. Launching into a stronger market environment, backed by completed audits that attract whale participation, and built by a team that studied and fixed the failures of previous meme coins, Pepeto checks the boxes that serious capital looks for. Analysts argue that this combination, early entry, infrastructure ownership, and cycle-perfect timing, is exactly what has historically made 100× outcomes possible. Unlike large, mature assets such as Cardano, Pepeto still sits in the phase where exponential upside is mathematically realistic. For many observers, the market has waited a long time for a meme project built this deliberately, and that is why the current price window is being watched so closely.

Tokenomics, Staking, And Reduction In Supply

Pepeto (https://pepeto.io) is built on Ethereum mainnet and has a total supply of 420 trillion tokens. Staking APY in the-general neighborhood of 216% gives early holders an incentive to stake their supply and decrease the number of tokens in circulation ahead of listings. Audits from SolidProof and Coinsult further boost confidence in presale participants.

Source: https://pepeto.io/assets/documents/audit-solidproof.pdf

https://coinsult.net/projects/pepeto/

Cardano Versus Pepeto For 2026 Investors

Cardon has longevity, academic rigor and has a large existing user base. Pepeto’s asymmetric, early entry provision and demand engine linked directly to trading activity. For many investors, ADA is the conservative allocation, and for them, Pepeto would be the high conviction growth position.

How To Purchase Pepeto Prior to Listings

Pepeto is only available on its official presale. Investors can go to https://pepeto.io and connect a compatible wallet and buy $PEPETO using either ETH, USDT or BNB – or using a bank card. Tokens can be staked as soon as it is available to receive high APY rewards in advance of launch. Only the official website of Pepeto.io should be used so that it is possible to avoid fake presale pages.

Final Outlook Risk-Off Assets vs. Early Opportunity

Cardano may still have a place in long-term blockchain development, but risk-off conditions are limiting its near-term upside. Pepeto is a rare early stage opportunity with meme culture, real utility, audits, staking and it will not receive the same price as the presale that will never again be available after listing.

For investors who want asymmetric exposure for the pre-acceleration before the next cycle, Pepeto is the higher conviction choice.

To stay ahead of key updates, listings, and announcements, follow Pepeto on its official channels only:

Website: https://pepeto.io

X (Twitter): https://x.com/Pepetocoin

Telegram: https://t.me/pepeto_channel

Instagram: https://www.instagram.com/pepetocoin/

Contact: Dani Bonocci

Website: https://www.tokenwire.io

Phone: +971586738991

SOURCE: Pepeto

Press release distribution

This release was published on openPR.



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23 12, 2025

5 Things We Learned About Women’s Health

By |2025-12-23T18:42:47+02:00December 23, 2025|Fitness News, News|0 Comments


It’s the end of the year, peeps — and what a year it was.

We’re locking in and bringing good energy into the new year, so now is a perfect time to reflect back on some of the HealthyWomen stories and important things we learned about women’s health in 2025 that made us high-five the universe and take a pause from doom scrolling to share with our friends.

Here are 5 notable highlights in women’s health living rent-free in our brains into 2026.

2. There’s an FDA-cleared lingerie that protects against STIs during oral sex (and it’s cute)

Manifesting works, people. Case-in-point: Lorals for Protection, the first FDA-cleared underwear line that protects against sexually transmitted infections (STIs) during oral sex.

The thin and stretchy latex design reduces the transmission of bodily fluids and harmful pathogens that can happen during oral contact. Each pair is full coverage for vaginal and anal fun, and fits like a regular pair of underwear.

Finally: an easy, sexy way to protect yourself during oral sex. Your move, dental dam.

3. Birth control pills can prevent endometrial cancer in people with polycystic ovary syndrome (PCOS)

5 Things We Learned About Women’s Health

iStock.com/Mindful Media

If you or someone you know has polycystic ovary syndrome (PCOS), it’s important to note that taking birth control pills can decrease the risk of endometrial cancer.

In one of our Real Women, Real Stories this year, Kayla Nixon shared that she learned about the benefits of birth control for people with PCOS only after she was diagnosed with cancer.

“When the oncologist asked if I’d ever gotten on birth control for my PCOS, he told me that I should have — because it could have prevented the cancer from developing. If I’d known this, I would have taken that step, and I also wish I’d known I had PCOS earlier so I could have had more time to take action.”

Read: I Was Told I Was Too Young to Have Endometrial Cancer — but I Did >>

4. Local vaginal estrogen is safe for people with a history of breast cancer

hands with cream tube

iStock.com/simarik

For women with hormone-positive breast cancer — the most common type of breast cancer in the U.S. — estrogen is the enemy. But estrogen keeps your vagina healthy and lubricated, and without it, symptoms like dryness, burning and pain during sex can be life-altering.

But not all estrogen is created equal. Vaginal estrogen therapy to treat genitourinary syndrome of menopause (GSM) is localized, meaning the treatment only affects the vaginal area — not the entire body. And a 2025 review of more than 5,000 studies confirmed that women with a history of breast cancer who used local vaginal estrogen did not increase their risk of recurrence for breast cancer.

The review made headlines and put vaginal estrogen therapy in the spotlight and reminded us that vaginal estrogen is an option.

Read: More Research Shows Vaginal Estrogen Is Safe for People with a History of Breast Cancer >>

5. Monotasking is the new multitasking

Contemplative mid adult woman in the street

iStock.com/FG Trade

Most of us associate multitasking with being productive. Who doesn’t shop for groceries, answer work emails and talk to their mother on the phone while walking the dog?

Unfortunately, the more you’re trying to do, the more likely you’re causing harm to your brain. Over time, multitasking can reduce your attention span, harm your working memory and stress your brain out, which can lead to serious health problems.

One idea: Monotasking. Science says our brains are designed to focus on one thing at a time.

We know this sounds impossible. But it’s worth a try. Just remind yourself about the time that you purchased 44 pineapples, emailed your boss the wrong report and let your dog roll around in the mud. Your mom is still talking about it.



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23 12, 2025

BenPay Introduces DeFi Earn to Lower Barriers for Crypto Passive Income

By |2025-12-23T17:52:35+02:00December 23, 2025|News, NFT News|0 Comments


DENVER, Dec. 23, 2025 (GLOBE NEWSWIRE) — As decentralized finance (DeFi) continues to expand, earning passive income through crypto assets has become an increasingly attractive option for investors. While DeFi offers attractive on-chain yields, many users—especially beginners, are deterred by complex DeFi protocols, high gas fees, and security concerns. To address these challenges, BenPay has introduced DeFi Earn , built on BenFen Blockchain, simplifying the process of earning passive income through DeFi, making it accessible to everyone.

DeFi Passive Income: Opportunity Meets Complexity

In traditional finance, passive income is typically generated through dividends, interest-bearing savings, or rental assets. In DeFi, passive income is created by deploying crypto assets into on-chain protocols that enable lending, staking, or liquidity provision through smart contracts.

While this model often offers higher potential returns than traditional banking products, it also requires users to manage wallets, select protocols, pay transaction fees, and assess smart contract risks. These factors have limited broader participation in DeFi despite growing interest.

A Shift Toward Accessible DeFi

By this year, the DeFi landscape has begun to shift from a focus on complexity toward usability and risk awareness. Industry participants are increasingly developing solutions that abstract technical processes while maintaining access to on-chain yield opportunities.

BenPay DeFi Earn reflects this trend by positioning itself as a simplified entry point for users seeking to earn passive income with crypto—without needing to interact directly with multiple DeFi protocols.

BenPay DeFi Earn: A Simplified and Secure Passive Income Platform

BenPay DeFi Earn is a platform designed to simplify the process of earning passive income through DeFi. Whether you’re new to DeFi or a seasoned investor, BenPay provides a streamlined, efficient, and secure way to participate and start earning. Here are the key advantages of using BenPay DeFi Earn:

  • One-Click Yield Generation : Users can select from curated yield strategies and deposit assets through a unified interface, with underlying cross-chain operations handled by the platform.
  • Zero Gas Fees : Traditional DeFi platforms often charge gas fees for every transaction, which can eat into your profits. BenPay covers the gas fees generated during the core operation process. Users do not need to pay for additional gas, making the operation easier and the process smoother.
  • Curated Blue-Chip Protocols : The BenPay DeFi Earn thoroughly vets the DeFi protocols used on the platform, selecting only those leading DeFi protocols (such as Solana, AAVE, Compound, etc.) to avoid high-risk long-tail assets.
  • Multi-Chain Support : BenPay supports yield opportunities across multiple blockchains. This means you can earn passive income from your assets wherever they reside, allowing you to diversify and maximize your earning potential.

How BenPay DeFi Earn Works

Users begin by depositing supported stablecoins USDT/USDC into BenPay and selecting protocols. The platform then allocates these assets to curated DeFi yield strategies. Earnings accrue automatically and can be monitored in real time through the BenPay DeFi Earn dashboard.

Realistic Earnings Example: Bringing It to Life

The following example is provided for illustrative purposes only and is based on historical data.

  • Investment Amount : 5,000 USDT
  • Estimated APY : 13.84% (historical rate)
  • Potential Earnings : With this APY, you could earn approximately 57.67 USDT in one month, or about 692 USDT in one year (excluding compounding).

The power of compounding can significantly increase your earnings over time, turning your passive income into a more powerful cycle of growth.

The Future of DeFi: Simplicity Meets Security

As DeFi continues to evolve, it no longer has to be a complex and risky process. Platforms like BenPay DeFi Earn have simplified the experience by eliminating high gas fees, vetting protocols for security, and offering everything in an easy-to-use interface. The future of DeFi is about accessibility, simplicity, and security, and BenPay is leading the way in making passive income opportunities accessible to everyone.

Start Your Passive Income Journey Today

Ready to start earning passive income with DeFi? BenPay DeFi Earn makes it easier than ever for you to put your crypto assets to work. Whether you’re a beginner or an experienced investor, BenPay provides a simple, secure, and efficient way to earn passive income.

Experience BenPay DeFi Earn today, deposit your crypto, and watch your assets grow!

Risk Disclosure: This content is for informational purposes only and does not constitute financial advice. Any mentioned returns (e.g., APY) are based on historical data and do not guarantee future performance. Please conduct your own research (DYOR) before making any investment.

Learn more: https://www.benpay.com/blog/
Contact information: benpay.official@gmail.com

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/77c414f8-14bd-40fa-ac41-982038c2e2e0

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23 12, 2025

Natural Gas and Oil Forecast: Geopolitical Risk Shifts Energy Bias Back Higher

By |2025-12-23T17:49:34+02:00December 23, 2025|Forex News, News|0 Comments


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23 12, 2025

The EURJPY achieves the target– Forecast today – 23-12-2025

By |2025-12-23T17:13:54+02:00December 23, 2025|Forex News, News|0 Comments

The EURJPY pair reached the main target at 184.90, forming a strong barrier to begin forming bearish corrective waves, to settle near 183.75, announcing the beginning of gathering some gains in the current period trading.

 

Stochastic is approaching 20 level, to increase the negative pressure, which makes us prefer more corrective trading that might target 183.30 level, reaching key support at 182.80, while stepping above 184.10 again and providing positive close will reinforce the chances of forming new bullish waves, to repeat the pressure on the mentioned barrier.

 

The expected trading range for today is between 183.30 and 184.10

 

Trend forecast: Bearish



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23 12, 2025

Ultra-premium matcha, koji rice mold star in Starbucks Japanese New Year’s Frappuccino and drinks

By |2025-12-23T17:04:48+02:00December 23, 2025|Dietary Supplements News, News|0 Comments


Starbucks Japan closes out the year with luxurious and innovative dessert drinks for the most Japanese holiday season of the year.

Unlike some other countries in Asia, Japan doesn’t really celebrate the lunar New Year. Instead, Japan follows the same custom as most of the western world, with New Year’s Eve celebrations on December 31, and the first three days of the January traditionally considered the New Year’s season.

However, in Japan New Year’s, or Oshogatsu, as it’s called in Japanese, is still a very, very Japanese celebration. While things are pretty western/internationalized at Christmas, Oshogatsu decorations lean very much into traditional Japanese imagery, with auspicious motifs like Mt. Fuji, folding fans, and cranes adorning New Year’s cards, stores and shopping streets playing koto music, and people dressing in kimono for their first shrine or temple visit of the New Year.

So in keeping with that, later this month Starbucks Japan is releasing a very, very Japanese-tasting Frappuccino as 2025 winds down.

Not only is the final Frappuccino for the year a green tea one, it goes beyond just plain old mathca with the inclusion of gyokuro. Gyokuro is a premium grade of matcha, made from leaves grown under shades to protect them from the harshening effects of strong sunlight in the weeks before they’re picked, leading to a deeper flavor with a subtle sweetness, a more robust aroma, and a vibrant green color. Harvested just once a year in late spring. less than one percent of the tea grown in Japan is gyokuro, and as such it commands high prices.

Starbucks Japan’s new Gyokuro Matcha Frappuccino has a base of gyokuro-enhanced matcha, and at the bottom of the glass, waiting for you to stir it in, is a large dollop of smooth matcha an (sweet bean paste). The topping is green tea-flavored too, matcha whipped cream sprinkled with crisp bits of crumbled matcha feuilletine crepe.

Joining the Gyokuro Matcha Frappuccino on the Starbucks menu will be a Gyokuro Matcha Latte (shown on the left in the photo above), a mixture of gyokuro and steamed milk that also gets matcha whipped cream and feuilletine, but does without the matcha an.

Starbucks has one more special Oshogatsu beverage on the way, and while it doesn’t have any gyokuro or matcha in it, it’s got another unique ingredient that’s also undeniably Japanese: koji.

The Honey Ginger Rice Koji Latte makes use of Starbucks’ newest plant-based milk, made from Japanese-grown rice koji. What’s koji? It’s a kind of mold that triggers fermentation in rice, but don’t run away/wretch just yet! Koji is harmless, and it’s actually one of the key ingredients in making sake. Starbucks has also figured out how to use it to make a dairy substitute, and the Honey Ginger Rice Koji Milk Latte is a combination of rice koji milk, made from domestically grown Japanese rice, and blond espresso, with a whipped cream swirl on top sprinkled with pieces of honey-treated ginger. The result, Starbucks says, is a drink with a gentle yet comfortingly sweetness, and also one that’s perfect for sipping on in cold winter weather, as ginger is traditionally thought to have a warming effect on the body in Japan.

The Gyokuro Matcha Frappuccino and Gyokuro Matcha Latte will be offered in tall sizes only, priced at 700 yen (US$4.60) and 650 yen, respectively. The Honey Ginger Rice Koji Milk Latte is also 650 yen for a tall, but can also be had as a short size for 610 yen.

All three beverages go on sale December 26 and will be available for a limited, unspecified time, but there’ll be at least some availability overlap with Starbucks collaboration with a 166-year-old Kyoto doll maker.

Source, images: Starbucks Japan
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23 12, 2025

Why XRP Is Going Down? Price Falls Today To $1.90 On Year-End Selloff

By |2025-12-23T16:58:41+02:00December 23, 2025|Crypto News, News|0 Comments

XRP price
is falling for a third consecutive session today (Tuesday), 23 December 2025,
dropping back below the $1.90 level and hovering near its lowest prices since
April, marking eight-month lows.

From this
year’s July peak, when one XRP traded at $3.67, the price has already halved,
and on a year-to-date basis, XRP is down roughly 13%, effectively erasing the
dynamic mid-year rally that captivated traders.

According
to my technical analysis, the chart suggests the cryptocurrency can fall even
lower, with two clear downside targets now in focus.​ In this article, I examine how low XRP price can go and analyze the XRP/USDT daily chart.

The broader
cryptocurrency market is under pressure as total market capitalization fell
2.4% over the past 24 hours to $3.06 trillion, with
Bitcoin declining 2.4% to around $87,780
and most large-cap tokens posting
losses. XRP is mirroring this risk-off move but with sharper percentage
declines typical of its high-beta profile. The token closed Monday at $1.90,
down from $1.93 the prior session and marking a steady deterioration from the
$2.20+ zone that held through much of late November.

XRP price today. Source: CoinMarketCap.com

“The
current correction demonstrates the fragility of this market and its continued
susceptibility to panic selling,” says Farzam Ehsani, CEO of crypto
exchange VALR. He outlines two scenarios: either a very large player such as a
fund, bank or state is preparing a significant purchase, making the decline
potentially artificial and setting up a sharp rebound, or the market is
oversaturated and the weakening dollar plus Fed policy have reduced demand for
high-risk assets, implying recovery could take more than a year.

From a
macro perspective, Joel Kruger, LMAX Group, notes that “traditional
markets provide a supportive but measured backdrop. A softer US dollar and a
modest pullback in Treasury yields help cap downside volatility , while ongoing
debate around the Fed’s policy outlook sustains interest in bitcoin as a
non-sovereign, scarce asset”.

XRP Price Analysis:
Bearish Regression Channel And Death Cross

From my
technical view, XRP has been making fresh lows session after session, prompting
me to refresh the chart with updated levels and a bearish regression
channel
that has been in place uninterrupted since July. The lower
boundary of this channel was last tested in late February, and price is now
gravitating back toward that zone. Currently, XRP is using a local
support area around $1.80
, tested just last week, with prior contacts on 21
November and several sessions in April.

According
to my technical analysis, the far more important level lies at $1.62,
where the lower edge of the regression channel coincides with
the lows from eight months ago, representing one of the lowest prices of the
year. This is my first bearish target. The ultimate
downside objective
sits at $1.25, the low from the October
10 flash crash
, when XRP briefly tested and bounced within the November
2024 supply–demand accumulation zone. Analysts note that the October crash
marked a significant bearish shift, erasing roughly $1.3 trillion in total
crypto market value.

XRP price technical analysis. Source: Tradingview.com

From the
current price near $1.90, XRP could fall approximately 14% to reach the
first target at $1.62
and as much as 34% to hit the second
target at $1.25
. Supporting this bearish outlook is the moving
average grid
: price trades well below both the 50-day and 200-day
MAs
, and the pair formed a death cross at the beginning of
November, a classic technical signal of deteriorating momentum.

If you like my work and analyses, please follow me on X!

Key Resistance Levels For
XRP Price Recovery

While my
base case remains tilted to the downside, it’s important to map the resistance
ladder that would need to be reclaimed for any meaningful recovery.

According
to my technical analysis, the first substantial resistance zone spans
$2.07 to $2.25
, combining the upper edge of the regression channel,
the 50-day moving average, and a cluster of local highs and lows
from 2025. This band has repeatedly capped rallies in recent weeks.

Above that,
the next resistance level sits around $2.64, the May 2025 high,
followed by the psychological $3.00 threshold, which also marks the
March 2025 peak. The final resistance band lies at $3.40–$3.55,
representing this year’s July highs from which the current downtrend
originated.

Only a
sustained breakout above these zones, especially a decisive move through $2.25
and then $2.64, would invalidate the current bearish XRP price prediction and
signal a potential trend reversal.

XRP Price Prediction 2025,
2026

My short-
to medium-term XRP price prediction centers on the two downside targets
outlined above:

Several
factors could invalidate this bearish setup. A strong reversal
above the $2.07–$2.25 resistance band, coupled with reclaiming the 50-day
moving average and breaking back above the upper edge of the regression
channel, would suggest that buyers have regained control.

Potential
catalysts for such a reversal include clearer regulatory frameworks (despite
the recent Senate delay pushing crypto legislation to 2026), a macro shift
toward easier Fed policy, a broad-based crypto rally led by Bitcoin, or large
on-chain accumulation becoming visible in whale wallet data.

Kruger’s
assessment that “crypto markets remain in consolidation mode”
underscores that until a clearer catalyst emerges, whether from Fed policy,
institutional flows, or breakthrough adoption news, XRP and the broader market
are likely to continue drifting within defined ranges, vulnerable to downside
breakouts.

XRP Price Analysis, FAQ

Why is XRP going down
today?

XRP is
going down because it’s part of a broader 2.4% crypto market selloff, with
risk-off sentiment and year-end profit-taking weighing on all major tokens.
Additionally, XRP’s 50% drawdown from July and inability to sustain gains
despite SEC victory and ETF inflows reflect fragile sentiment and ongoing
distribution by early holders.

Is XRP in a bear market
now?

Yes. XRP is
down 13% year-to-date and 50% from its July peak, trading within a bearish
regression channel with a confirmed death cross. While these are classic
bear-market signals, the token has outperformed Bitcoin (-18%) and Ethereum
(-27%) in 2025, suggesting a correction within a longer-term consolidation
rather than a full structural bear phase.

How low can XRP price go
in this cycle?

According
to my technical analysis, XRP can fall approximately 14% from current levels to
the first target at $1.62, and as much as 34% to the ultimate bearish objective
at $1.25. These levels correspond to the lower edge of the regression channel,
April 2025 lows, and the October flash-crash zone respectively.

Can XRP recover after this
crash?

XRP can
recover if broader crypto sentiment stabilizes, macro conditions improve, or a
major catalyst such as renewed institutional buying or regulatory clarity
emerges. A sustained break above $2.25 resistance and reclaiming the 50-day
moving average would signal that buyers have regained control and invalidate
the current bearish setup.

Before you go, please also check my other XRP price prediction articles:

XRP price
is falling for a third consecutive session today (Tuesday), 23 December 2025,
dropping back below the $1.90 level and hovering near its lowest prices since
April, marking eight-month lows.

From this
year’s July peak, when one XRP traded at $3.67, the price has already halved,
and on a year-to-date basis, XRP is down roughly 13%, effectively erasing the
dynamic mid-year rally that captivated traders.

According
to my technical analysis, the chart suggests the cryptocurrency can fall even
lower, with two clear downside targets now in focus.​ In this article, I examine how low XRP price can go and analyze the XRP/USDT daily chart.

The broader
cryptocurrency market is under pressure as total market capitalization fell
2.4% over the past 24 hours to $3.06 trillion, with
Bitcoin declining 2.4% to around $87,780
and most large-cap tokens posting
losses. XRP is mirroring this risk-off move but with sharper percentage
declines typical of its high-beta profile. The token closed Monday at $1.90,
down from $1.93 the prior session and marking a steady deterioration from the
$2.20+ zone that held through much of late November.

XRP price today. Source: CoinMarketCap.com

“The
current correction demonstrates the fragility of this market and its continued
susceptibility to panic selling,” says Farzam Ehsani, CEO of crypto
exchange VALR. He outlines two scenarios: either a very large player such as a
fund, bank or state is preparing a significant purchase, making the decline
potentially artificial and setting up a sharp rebound, or the market is
oversaturated and the weakening dollar plus Fed policy have reduced demand for
high-risk assets, implying recovery could take more than a year.

From a
macro perspective, Joel Kruger, LMAX Group, notes that “traditional
markets provide a supportive but measured backdrop. A softer US dollar and a
modest pullback in Treasury yields help cap downside volatility , while ongoing
debate around the Fed’s policy outlook sustains interest in bitcoin as a
non-sovereign, scarce asset”.

XRP Price Analysis:
Bearish Regression Channel And Death Cross

From my
technical view, XRP has been making fresh lows session after session, prompting
me to refresh the chart with updated levels and a bearish regression
channel
that has been in place uninterrupted since July. The lower
boundary of this channel was last tested in late February, and price is now
gravitating back toward that zone. Currently, XRP is using a local
support area around $1.80
, tested just last week, with prior contacts on 21
November and several sessions in April.

According
to my technical analysis, the far more important level lies at $1.62,
where the lower edge of the regression channel coincides with
the lows from eight months ago, representing one of the lowest prices of the
year. This is my first bearish target. The ultimate
downside objective
sits at $1.25, the low from the October
10 flash crash
, when XRP briefly tested and bounced within the November
2024 supply–demand accumulation zone. Analysts note that the October crash
marked a significant bearish shift, erasing roughly $1.3 trillion in total
crypto market value.

XRP price technical analysis. Source: Tradingview.com

From the
current price near $1.90, XRP could fall approximately 14% to reach the
first target at $1.62
and as much as 34% to hit the second
target at $1.25
. Supporting this bearish outlook is the moving
average grid
: price trades well below both the 50-day and 200-day
MAs
, and the pair formed a death cross at the beginning of
November, a classic technical signal of deteriorating momentum.

If you like my work and analyses, please follow me on X!

Key Resistance Levels For
XRP Price Recovery

While my
base case remains tilted to the downside, it’s important to map the resistance
ladder that would need to be reclaimed for any meaningful recovery.

According
to my technical analysis, the first substantial resistance zone spans
$2.07 to $2.25
, combining the upper edge of the regression channel,
the 50-day moving average, and a cluster of local highs and lows
from 2025. This band has repeatedly capped rallies in recent weeks.

Above that,
the next resistance level sits around $2.64, the May 2025 high,
followed by the psychological $3.00 threshold, which also marks the
March 2025 peak. The final resistance band lies at $3.40–$3.55,
representing this year’s July highs from which the current downtrend
originated.

Only a
sustained breakout above these zones, especially a decisive move through $2.25
and then $2.64, would invalidate the current bearish XRP price prediction and
signal a potential trend reversal.

XRP Price Prediction 2025,
2026

My short-
to medium-term XRP price prediction centers on the two downside targets
outlined above:

Several
factors could invalidate this bearish setup. A strong reversal
above the $2.07–$2.25 resistance band, coupled with reclaiming the 50-day
moving average and breaking back above the upper edge of the regression
channel, would suggest that buyers have regained control.

Potential
catalysts for such a reversal include clearer regulatory frameworks (despite
the recent Senate delay pushing crypto legislation to 2026), a macro shift
toward easier Fed policy, a broad-based crypto rally led by Bitcoin, or large
on-chain accumulation becoming visible in whale wallet data.

Kruger’s
assessment that “crypto markets remain in consolidation mode”
underscores that until a clearer catalyst emerges, whether from Fed policy,
institutional flows, or breakthrough adoption news, XRP and the broader market
are likely to continue drifting within defined ranges, vulnerable to downside
breakouts.

XRP Price Analysis, FAQ

Why is XRP going down
today?

XRP is
going down because it’s part of a broader 2.4% crypto market selloff, with
risk-off sentiment and year-end profit-taking weighing on all major tokens.
Additionally, XRP’s 50% drawdown from July and inability to sustain gains
despite SEC victory and ETF inflows reflect fragile sentiment and ongoing
distribution by early holders.

Is XRP in a bear market
now?

Yes. XRP is
down 13% year-to-date and 50% from its July peak, trading within a bearish
regression channel with a confirmed death cross. While these are classic
bear-market signals, the token has outperformed Bitcoin (-18%) and Ethereum
(-27%) in 2025, suggesting a correction within a longer-term consolidation
rather than a full structural bear phase.

How low can XRP price go
in this cycle?

According
to my technical analysis, XRP can fall approximately 14% from current levels to
the first target at $1.62, and as much as 34% to the ultimate bearish objective
at $1.25. These levels correspond to the lower edge of the regression channel,
April 2025 lows, and the October flash-crash zone respectively.

Can XRP recover after this
crash?

XRP can
recover if broader crypto sentiment stabilizes, macro conditions improve, or a
major catalyst such as renewed institutional buying or regulatory clarity
emerges. A sustained break above $2.25 resistance and reclaiming the 50-day
moving average would signal that buyers have regained control and invalidate
the current bearish setup.

Before you go, please also check my other XRP price prediction articles:

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23 12, 2025

Forecast update for EURUSD -23-12-2025.

By |2025-12-23T15:48:31+02:00December 23, 2025|Forex News, News|0 Comments


The EURJPY pair reached the main target at 184.90, forming a strong barrier to begin forming bearish corrective waves, to settle near 183.75, announcing the beginning of gathering some gains in the current period trading.

 

Stochastic is approaching 20 level, to increase the negative pressure, which makes us prefer more corrective trading that might target 183.30 level, reaching key support at 182.80, while stepping above 184.10 again and providing positive close will reinforce the chances of forming new bullish waves, to repeat the pressure on the mentioned barrier.

 

The expected trading range for today is between 183.30 and 184.10

 

Trend forecast: Bearish





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23 12, 2025

Looks to Break Higher (Chart)

By |2025-12-23T15:12:30+02:00December 23, 2025|Forex News, News|0 Comments

  • Ultimately, this is a market that looks like it has somewhere to be, and that somewhere is much higher.
  • The Euro initially fell against the Japanese Yen in early trading on Monday, which would make a certain amount of sense considering just how explosive and bullish the candlestick was from Friday.
  • Traders would have taken some profit, but ultimately, this is a market that looks like it has somewhere to be, and that somewhere is much higher.

I had suspected that the Euro was going to reach the 185 Yen level sometime in the near future, but I didn’t expect it to happen as quickly as it did. That being said, this is the end of the year, and liquidity could end up being an issue, but that could also cause quite vicious moves in the currency markets as well. It doesn’t mean that it has to be stagnant.

MARKET LIQUIDITY AND BANK OF JAPAN IMPACT

Don’t be overly surprised if we get fireworks. There have been a few years in the last 20 years that I’ve been doing this and that we’ve seen massive moves, perhaps due to everybody being on the wrong side of a trade or, better yet, everybody being on the right side of the trade and taking their profit. Liquidity does strange things to the market when it’s disappearing, and we may see that here in a bit.

Clearly, there’s only one direction to trade this pair at the moment and probably going forward, and that’s to the upside. Despite the fact that the Bank of Japan has raised rates, the reality is that they are getting punished in the bond market, and Japan does not have the capacity to hold on to high rates for any significant amount of time because, quite frankly, they don’t have the demographics to do it.

They also have far too much debt. So this will continue to be a problem for the Japanese Yen, and I look at each dip as a buying opportunity. In fact, I don’t worry about the trend at all until we break below the 180 Yen level at the very minimum. So on a pullback and a bounce, I want to start buying on the right-hand side of the V, and so far, that seems to be playing out on the short-term chart.

Begin trading our daily forecasts and analysis. Here is a list of Forex brokers in Japan to work with.

Christopher Lewis has been trading Forex and has over 20 years experience in financial markets. Chris has been a regular contributor to Daily Forex since the early days of the site. He writes about Forex for several online publications, including FX Empire, Investing.com, and his own site, aptly named The Trader Guy. Chris favours technical analysis methods to identify his trades and likes to trade equity indices and commodities as well as Forex. He favours a longer-term trading style, and his trades often last for days or weeks.

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