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18 11, 2025

XRP Price Prediction: XRP Poised for Breakout as EZRP ETF Launch Fuels Bullish Move Toward $2.40–$2.70

By |2025-11-18T05:44:20+02:00November 18, 2025|Crypto News, News|0 Comments

XRP is entering a pivotal breakout phase this week as anticipation builds around Franklin Templeton’s new EZRP Spot XRP ETF, which launches on November 18 and has already fueled a surge in market activity.

Trading around $2.21, the XRP price today is holding firmly above the critical $2.15 support level—an area analysts say could trigger a bullish continuation toward the $2.40–$2.70 range if defended. With multiple XRP ETFs rolling out, rising XRP Ledger activity, and renewed confidence following recent regulatory clarity, market sentiment is shifting toward a stronger medium-term outlook for Ripple’s native asset.

XRP Price Today: Market Overview

XRP is trading near $2.21, up 1.87% over the past 24 hours, with daily trading volume above $5.25 billion, according to the latest XRP price chart readings. The XRP market cap remains strong as the asset consolidates above key support zones, supported by institutional flows and rising activity on the XRP Ledger.

XRP’s $2.15 support level is crucial, with potential to climb to $2.40–$2.70 if maintained. Source: @ali_charts via X

Market analyst Ali (@ali_charts), known for on-chain technical assessments, highlighted the importance of the current support region, stating, “$2.15 is the line in the sand for XRP. Hold it, and a move to $2.40–$2.70 becomes likely.”

His view is based on XRP’s repeated defense of the support range on the 1-hour chart, where price has stabilized during earlier periods of volatility. The XRP price today remains resilient following a 21% rally tied to the first XRP spot ETF launched on November 13, helping create a constructive short-term environment despite broader market pullbacks.

XRP ETF Inflows Impact

Attention is now turning to the upcoming launch of Franklin Templeton’s Spot XRP ETF (EZRP) on November 18, 2025. Analyst Amonyx (@amonbuy) shared the scheduled launch publicly, observing that Franklin Templeton’s involvement adds legitimacy due to the firm’s long institutional track record.

XRP Price Prediction: XRP Poised for Breakout as EZRP ETF Launch Fuels Bullish Move Toward .40–.70

Franklin Templeton’s Spot XRP ETF (EZRP) is set to launch tomorrow, signaling bullish momentum. Source: @amonbuy via X

This follows Canary Capital’s XRP ETF debut on November 13, marking two XRP-focused ETFs within a single week. Community projections on X suggest the EZRP rollout may generate strong inflows, but these early estimates are speculative rather than based on formal modeling. Historically, inflows into new digital-asset ETFs depend heavily on liquidity conditions, macro sentiment, and overall market risk appetite.

As of November 17, XRP trades around $2.20, reflecting a 7% cooling from recent highs. Analysts note that ETF-driven accumulation may help stabilize price, but short-term risks remain—such as periodic whale distribution, varying liquidity depending on session hours, and the arrival of more ETF products from Bitwise, 21Shares, and others through November 25.

Meanwhile, the Ripple vs. SEC legal backdrop still influences investor expectations. Although no new filings emerged this week, earlier rulings—especially Judge Torres’ clarification differentiating institutional versus secondary-market XRP transactions—continue to shape the regulatory narrative.

Ripple SEC Case Update

The Ripple–SEC case saw no major developments this week, yet it remains relevant to XRP news today. Regulatory clarity matters even more as XRP enters deeper institutional territory with additional ETF approvals underway. Analysts note that smooth ETF progression signals improved comfort among regulators with XRP’s market behavior, but unresolved aspects of the lawsuit mean further volatility cannot be ruled out.

Ripple’s partnerships and rising XRP Ledger transaction volume continue to strengthen underlying fundamentals. Still, any new motions or rulings could influence the medium-term XRP price prediction outlook.

Technical Analysis: Key Support and Resistance Levels

Technical analyst TradeCityPro, known for volume-profile and liquidity-structure studies, highlights XRP’s strong position as the 4th largest crypto, with a market cap of roughly $136.74 billion.

Technical Analysis: Key Support and Resistance Levels

XRP tests key $2.1843 support, with potential resistance at $2.34–$2.67 as volume remains low. Source: tradecitypro on TradingView

On the 4-hour chart, XRP is testing a critical support zone at $2.1843, a level aligned with high-volume nodes. He identifies the following levels:

Breakouts historically require a clear rise in buy-side volume. A failure to defend $2.18 could invite additional correction.

Final Thoughts

XRP is approaching a pivotal point with the launch of Franklin Templeton’s EZRP spot ETF, a development that stands to influence both liquidity and institutional participation. Maintaining the $2.15–$2.18 support area remains critical for keeping momentum toward the $2.40–$2.70 target identified by several technical analysts.

Technical Analysis: Key Support and Resistance Levels

XRP was trading at around 2.21, up 1.87% in the last 24 hours at press time. Source: XRP price via Brave New Coin

While the broader outlook appears more constructive than in recent months—due to ETF demand, Ripple’s expanding ecosystem, and growing on-chain activity—analysts emphasize the importance of balancing optimism with realistic risk evaluation. Factors such as liquidity shifts, regulatory updates, and asset-specific volatility remain central considerations.

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18 11, 2025

DeFi Technologies Appoints Wattenström CEO, Eyes $100M

By |2025-11-18T04:23:21+02:00November 18, 2025|News, NFT News|0 Comments


TORONTO, Nov. 17, 2025 /PRNewswire/ – DeFi Technologies Inc. (the “Company” or “DeFi Technologies“) (Nasdaq: DEFT) (CBOE CA: DEFI) (GR: R9B), a financial technology company bridging the gap between traditional capital markets and decentralized finance  (“DeFi“), today announced that Olivier Roussy Newton has resigned as Chief Executive Officer and Executive Chairman of the Board. The Company’s Board of Directors has appointed Johan Wattenström, Co-Founder of Valour and DeFi Technologies, as Chief Executive Officer and Executive Chairman effective upon Mr. Roussy Newton’s departure. Mr. Roussy Newton will be appointed Strategic Advisor of the Company beginning in December.

After founding Valour Inc. with Mr. Wattenström nearly a decade ago, Mr. Roussy Newton was appointed CEO of DeFi Technologies on October 6, 2022, during one of the most severe bear markets in crypto history. At that time, the Company’s shares traded at approximately $0.5, and it reported year-end 2022 cash of approximately $3.4 million and loans payable of approximately $37.6 million. Over the last three years under Mr. Roussy Newton’s leadership, DeFi Technologies scaled Valour’s ETP platform, executed strategic M&A, strengthened its balance sheet, and cemented its position as a leader in the digital asset industry through innovation, execution, growth, and profitability.

“I am proud of what our team has delivered over the past three years. We scaled and institutionalized Valour’s ETP platform, strengthened our capital base, executed strategic M&A, and delivered record financial results for our shareholders,” said Mr. Roussy Newton. “I’m deeply grateful for the support of our employees, partners, and investors, and am confident that Johan, having been by my side since the inception of the company, is the right person to lead DeFi Technologies through its next phase of growth.”

Highlights under Mr. Roussy Newton’s leadership

  • Expanded ETP platform to 100 listed products with more than US$1 billion in assets under management, broadening investor access to digital assets across major European exchanges.
  • Uplisted to the Nasdaq Capital Market under ticker DEFT and subsequently commenced options trading on Nasdaq, increasing visibility and access for U.S. investors.
  • Accelerated revenue expansion, including scaling DeFi‘s revenues from $4.5 million in 2021 to more than $50 million in 2024. Under Olivier’s most recent year as CEO, DeFi has generated over $80 million year-to-date and is on track to deliver its first $100-million-plus revenue year.
  • Debt reduction and financial flexibility, including the full repayment of outstanding debt at Valour, significantly improving the asset-management subsidiary’s financial profile and flexibility.
  • Strategic M&A and diversification, including the acquisition of Stillman Digital, a global digital-asset liquidity provider and OTC desk that enhances trading, market making, and institutional capabilities.
  • Organizational depth, with key executive hires across asset management, trading, technology, and capital markets that support continued expansion and governance.
  • Index inclusions and market transparency initiatives, including additions to widely followed indices and the adoption of third-party tools to enhance trading surveillance and shareholder intelligence.
  • Strengthened the balance sheet, including a registered direct offering of approximately $100 million led by strategic, blue-chip institutions to pursue further digital asset expansion, lending and staking transactions, provide funds for potential acquisition opportunities and fund recently announced business initiatives that align with its growth strategy.

Leadership Succession

The Board of Directors has appointed Johan Wattenström, Co-Founder of DeFi Technologies, as Chief Executive Officer and Executive Chairman.

Mr. Wattenström is a seasoned entrepreneur and executive with nearly two decades of experience at the intersection of digital assets, trading, and financial infrastructure. He co-founded Valour, DeFi‘s European ETP platform, and has been instrumental in shaping the Company’s product strategy, trading architecture, and global exchange relationships since inception.

Prior to DeFi Technologies, Mr. Wattenström founded and served as CEO of XBT Provider, the issuer of the world’s first Bitcoin ETP, which quickly surpassed $1 billion in assets under management and became one of Europe’s most relied-upon regulated on-ramps to crypto before its acquisition by CoinShares. His work establishing secure, exchange-listed Bitcoin exposure set the template for how institutions first entered digital assets and remains a foundational milestone for the industry today.

Mr. Wattenström also previously founded Nortide Capital, a global digital-asset trading and market-making firm, which provides liquidity and structured solutions to some of the world’s largest exchanges and token issuers. His combined experience across product structuring, market-making, and institutional trading uniquely positions him to lead DeFi Technologies into its next phase of growth.

“Olivier and I have built this company together from the ground up,” said Mr. Wattenström. “I’m grateful for his leadership and friendship, and I look forward to leading DeFi Technologies into its next phase of growth. We will continue to scale our ETP platform globally, expand our trading operations both internally and through Stillman Digital, and continue to bridge traditional capital markets with the digital asset ecosystem.”

Following the transition, Mr. Roussy Newton will be a strategic advisor to the Company and remain a cornerstone shareholder of the Company, ensuring continuity of vision and execution as DeFi Technologies enters its next stage of expansion. He is also deeply focused on strengthening the bridge between DeFi Technologies and BTQ Technologies, leveraging BTQ’s quantum-secure infrastructure to enhance the resilience, security, and long-term competitiveness of DeFi‘s product ecosystem.

About DeFi Technologies

DeFi Technologies Inc. (Nasdaq: DEFT) (CBOE CA: DEFI) (GR: R9B) is a financial technology company bridging the gap between traditional capital markets and decentralized finance (“DeFi“). As the first Nasdaq-listed digital asset manager of its kind, DeFi Technologies offers equity investors diversified exposure to the broader decentralized economy through its integrated and scalable business model. This includes Valour, which offers access to one hundred of the world’s most innovative digital assets via regulated ETPs; Stillman Digital, a digital asset prime brokerage focused on institutional-grade execution and custody; Reflexivity Research, which provides leading research into the digital asset space; Neuronomics, which develops quantitative trading strategies and infrastructure; and DeFi Alpha, the Company’s internal arbitrage and trading business line. With deep expertise across capital markets and emerging technologies, DeFi Technologies is building the institutional gateway to the future of finance. Follow DeFi Technologies on LinkedIn and X/Twitter, and for more details, visit https://defi.tech/ 


DeFi Technologies Subsidiaries

About Valour
Valour Inc. and Valour Digital Securities Limited (together, “Valour“) issues exchange traded products (“ETPs”) that enable retail and institutional investors to access digital assets in a simple and secure way via their traditional bank account. Valour is part of the asset management business line of DeFi Technologies. For more information about Valour, to subscribe, or to receive updates, visit valour.com. 

About Stillman Digital
Stillman Digital is a leading digital asset liquidity provider that offers limitless liquidity solutions for businesses, focusing on industry-leading trade execution, settlement, and technology. For more information, please visit https://www.stillmandigital.com

About Reflexivity Research
Reflexivity Research LLC is a leading research firm specializing in the creation of high-quality, in-depth research reports for the bitcoin and digital asset industry, empowering investors with valuable insights. For more information please visit https://www.reflexivityresearch.com/


Cautionary note regarding forward-looking information:

 
This press release contains “forward-looking information” within the meaning of applicable Canadian securities legislation. Forward-looking information includes, but is not limited to appointment of directors and officers and other non-executive positions; investor confidence in digital assets generally; the regulatory environment with respect to the growth and adoption of decentralized finance; the pursuit by the Company and its subsidiaries of business opportunities; and the merits or potential returns of any such opportunities. Forward-looking information is subject to known and unknown risks, uncertainties and other factors that may cause the actual results, level of activity, performance or achievements of the Company, as the case may be, to be materially different from those expressed or implied by such forward-looking information. Such risks, uncertainties and other factors include, but is not limited the acceptance of Valour exchange traded products by exchanges; growth and development of decentralised finance and digital asset sector; rules and regulations with respect to decentralised finance and digital assets; fluctuation in digital asset prices; general business, economic, competitive, political and social uncertainties. Although the Company has attempted to identify important factors that could cause actual results to differ materially from those contained in forward-looking information, there may be other factors that cause results not to be as anticipated, estimated or intended. There can be no assurance that such information will prove to be accurate, as actual results and future events could differ materially from those anticipated in such statements. Accordingly, readers should not place undue reliance on forward-looking information. The Company does not undertake to update any forward-looking information, except in accordance with applicable securities laws.

THE CBOE CANADA EXCHANGE DOES NOT ACCEPT RESPONSIBILITY FOR THE ADEQUACY OR ACCURACY OF THIS RELEASE

Cision View original content to download multimedia:https://www.prnewswire.com/news-releases/defi-technologies-announces-leadership-transition-olivier-roussy-newton-resigns-as-ceo-and-chairman-co-founder-johan-wattenstrom-appointed-as-successor-302617113.html

SOURCE DeFi Technologies Inc.





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18 11, 2025

GBP/USD Forecast: Pound Sterling Struggles as BoE Cut Bets Build

By |2025-11-18T04:02:16+02:00November 18, 2025|Forex News, News|0 Comments


– Written by

STORY LINK GBP/USD Forecast: Pound Sterling Struggles as BoE Cut Bets Build

The Pound US Dollar exchange rate (GBP/USD) saw limited movement on Monday as markets continued to reassess expectations for future Federal Reserve monetary policy.

At the time of writing, GBP/USD was trading around $1.3171, virtually unchanged from Monday’s opening levels.

The US Dollar (USD) strengthened at the start of the week as investors further unwound expectations for an imminent Federal Reserve rate cut.

The likelihood of a December reduction has fallen sharply to around 45%, from roughly 90% just a month ago.

A cautious global mood also underpinned the Greenback, with weaker-than-expected Q3 GDP readings from Japan and Switzerland heightening concerns about global growth and prompting renewed demand for safe-haven assets such as the Dollar.

The Pound (GBP), meanwhile, traded broadly sideways as uncertainty surrounding the UK’s autumn budget continued to act as a drag on Sterling sentiment.

Markets remain unsure of the size of the UK’s fiscal gap and which measures Chancellor Rachel Reeves may introduce to plug it.

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Reeves had previously signalled that income tax could rise, but reports last week suggesting she had backed away from the idea unsettled investors, pushing gilt yields higher and knocking Sterling.

Compounding budget anxiety are expectations that the Bank of England (BoE) may cut rates next month, keeping a lid on GBP buying interest.

GBP/USD Forecast: ADP Jobs Data Could Pressure the Dollar

Looking ahead, Tuesday’s US ADP employment report will be in sharp focus.

If the figures reveal another slowdown in private-sector hiring, the Dollar may weaken as markets reassess the Fed’s recent hawkish tilt.

For Sterling, attention will shift to comments from BoE policymaker Swati Dhingra, one of the Monetary Policy Committee’s most dovish members.

Any hint of support for further easing could reinforce expectations of a December rate cut and exert renewed pressure on the Pound.

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18 11, 2025

Solana Price Prediction: SOL Slides Into Breakdown Territory as Traders Eye $120 Downside Risk

By |2025-11-18T03:43:17+02:00November 18, 2025|Crypto News, News|0 Comments

Solana price is testing a major support zone after a sharp drop, leaving participants watching closely to see whether a breakdown or short-term rebound comes next.

The Solana price has slipped into one of its most critical moments of the year, with the price now trading at levels not seen in months and sentiment growing increasingly cautious. After weeks of steady downside pressure, participants are watching SOL closely as it hovers above a major support zone that has historically triggered big moves in either direction.

Solana Price Drops to 5-Month Low

Solana price has now slipped to a fresh 5-month low, trading around $138, which places SOL right on top of a critical historical support band. The multi-month chart shows how price has been steadily grinding lower from the $210 to $220 peak, forming a clear sequence of lower highs and lower lows, signaling sustained weakness.

Solana current price is $138.57, up 0.33% in the last 24 hours. Source: Brave New Coin

The broader structure also shows price sitting well below its 200-day SMA, while volume has thinned considerably during the drop, typically a sign of fading buyer participation. If SOL Solana price loses the $135–$138 shelf, the next clean technical magnet appears near $120, where previous ranges consolidated before the breakout.

SOL Standing at a Pivotal Point

The chart Henry shared captures Solana exactly at a do-or-die support zone, where the entire mid-range has been tested multiple times across the year. The red support block around $134 to $140 is being stressed again, and the repeated tests show weakening absorption. But the zone hasn’t broken yet, creating a genuine pivot point.

Two scenarios emerge:

  • If buyers defend the zone, SOL could rebound towards $165–$175, where the next major supply block sits.

  • If the level finally breaks, price opens directly into the empty range beneath, with downside levels at $120, $105, and even $98 visible on the chart.

Everything now hinges on how SOL reacts to this support after its multi-day selloff. One impulse of news, as Henry noted, could decide the direction.

Solana Price Prediction: SOL Slides Into Breakdown Territory as Traders Eye 0 Downside Risk

Solana price is now sitting on a heavily tested support zone between $134 and $140 as participants watch for a rebound or a clean breakdown towards the lower range. Source: Henry via X

Bullish Divergence Appearing on Lower Timeframes

Lower-timeframe structure has started flashing early signs of slowing bearish momentum. Umair’s chart shows double bullish divergences forming on the 4H RSI and also confirmed on the daily timeframe, even as price continues to push deeper into support.

Bullish Divergence Appearing on Lower Timeframes

Solana is showing early bullish divergences on both the 4H and daily RSI, hinting at fading bearish momentum despite price sitting near key support. Source: Crypto Umair via X

Price is currently hovering near $138, just under the 150.36 level that previously acted as a mid-range pivot. These bullish divergences often precede relief rallies, provided they don’t get invalidated with a sudden flush lower. If SOL holds above this region, a rotation into $150, then $168, becomes possible.

But if these divergences break and price closes decisively under $134, the expected squeeze to the downside could unfold rapidly, trapping early long positions.

TD Sequential Flashes a Buy Signal

A fresh TD Sequential “1” buy signal has now appeared on Solana’s chart, hinting at a potential short-term bottom forming after an extended sequence of consecutive red candles. This indicator typically appears near exhaustion points when selling momentum begins to fade.

TD Sequential Flashes a Buy Signal

Solana has printed a fresh TD Sequential “1” buy signal near the $138–$142 zone. Source: Ali Martinez via X

From the Ali Martinez chart, the cluster of small-bodied candles around $138 to $142 reinforces the idea of slowing downside pressure. If the TD setup plays out properly, Solana price could attempt a short-lived recovery towards $150 to $155 before facing any meaningful resistance. But like all counter-trend signals, it requires confirmation, especially while higher-timeframe structure remains fragile.

Final Thoughts

Solana sits at a critical juncture where multiple signals intersect: weakening structure on the macro chart, bullish divergences on lower timeframes, and a TD buy signal hinting at possible stabilization. The confluence of these signals suggests that Solana price is entering a decision zone rather than a continuation phase.

While deeper SOL levels like $120 and $105 remain open if support breaks, any sustained defense of $135 to $140 could quickly shift momentum back towards $160+. Participants will be watching for whether technical exhaustion turns into a meaningful bounce, or whether this becomes another breakdown in the broader downtrend.



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18 11, 2025

Natural Gas Price Forecast: Breakdown Suggests a Deeper Correction

By |2025-11-18T02:16:19+02:00November 18, 2025|Forex News, News|0 Comments


Resistance Completion

The recent $4.69 trend high completed an 88.6% Fibonacci retracement at $4.64 while hitting the convergence of the 175% extended top channel line and the upper boundary of the small ascending channel. That session formed a bearish shooting star, activated on Friday’s drop, with today’s action triggering a small-channel breakdown.

Momentum Confirmation

The small channel had illustrated slowing bullish momentum into the 88.6% zone. The RSI has now rolled over from overbought territory, adding weight to a deeper corrective phase after the 10-day average—dynamic support since its October 20 reclaim—finally gave way.

Next Major Support

The 20-day average at $4.03 and rising is the immediate downside magnet, strengthened by recent clearance above the 38.2% retracement near $4.00. Further weakness targets the 50% retracement at $3.79, with the 61.8% zone and falling 200-day average near $3.50 as deeper possibilities.

Short-Term Levels

Last week’s $4.26 low provides minor weekly support; a decisive drop beneath it flips the weekly chart bearish. Additional reaction zones sit between $4.16–$4.09, encompassing a prior weekly high/low and the June $4.15 swing high.

Outlook

Today’s confirmed breakdown from the small channel and 10-day average shifts near-term control to sellers. Expect downward pressure to persist in the weeks ahead, with the 20-day/$4.00–$4.03 confluence as the first meaningful test. Only a swift reclaim of $4.42 would neutralize the bearish trigger; until then, risk skews toward $3.79 and lower.

For a look at all of today’s economic events, check out our economic calendar.



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18 11, 2025

Fate of US Interest Rates (Chart)

By |2025-11-18T02:01:18+02:00November 18, 2025|Forex News, News|0 Comments

EUR/USD Analysis Summary Today

  • Overall Trend: : Returning to Neutral.
  • Support Levels for EUR/USD Today: 1.1600 – 1.1560 – 1.1480.
  • Resistance Levels for EUR/USD Today: 1.1670 – 1.1740 – 1.1800.

EUR/USD Trading Signals:

  • Buy EUR/USD from the support level of 1.1570 with a target of 1.1800 and a stop-loss at 1.1500.
  • Sell EUR/USD from the resistance level of 1.1730 with a target of 1.1480 and a stop-loss at 1.1800.

Technical Analysis of EUR/USD Today:

I still caution against the future rise of the EUR/USD, as the upward rebound gains last week are not yet sufficient to change the overall direction of the Euro/Dollar pair to bullish. Based on the performance on the daily chart, the Euro/Dollar price needs to break the psychological resistance level of 1.1800 for the bulls to gain strong momentum and confirm a change in the overall trend. On the platforms of reputable forex brokers, the gains of the most popular currency pair in the forex market did not exceed the 1.1656 resistance level, the pair’s highest point in two weeks, before closing trading around 1.1620. This occurred amidst the currency markets’ reaction to the official announcement of the end of the longest US government shutdown in the country’s history.

The upward rebound gains for the EUR/USD pair pushed the 14-day Relative Strength Index (RSI) to a reading of 53, relatively far from the neutral line. At the same time, the MACD indicator lines are leaning upward, awaiting stronger impetus. The scenario of a Euro/Dollar decline will gain strength again if the bears return the currency pair to the vicinity of the support levels 1.1550 and 1.1480, respectively. Today, the Euro/Dollar is not anticipating major and influential economic data, only a round of statements from some members of the US Federal Reserve.

Trading Tips:

Carefully and cautiously monitor the influencing factors on the currency market, represented by US economic releases and signals from the US Federal Reserve, to determine the most suitable trading entries for the currency pair.

Why has the US dollar risen recently?

According to Forex currency market trading, the US Dollar price saw a rise in recent weeks as a result of the decline in expectations for a US interest rate cut by the Federal Reserve in December. While the probability of a cut was almost certain just one month ago, the market now sees the chance of a cut as 50/50. Expectations have since stabilized around this level, and Dollar trading has relinquished some of its recent gains.

Overall, the US Dollar’s rise was temporarily suspended once investors began to see signs of progress toward ending the US government shutdown, which finally ended in the middle of the week. This revives hopes that official US economic data will start to appear soon, providing a stronger basis for Federal Reserve interest rate expectations.

Consequently, investors are likely to wait for the data before pushing the US dollar higher.

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18 11, 2025

Digestive Enzymes Work Best at This Time of Day, Say Gut Health Experts

By |2025-11-18T01:48:21+02:00November 18, 2025|Dietary Supplements News, News|0 Comments


When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who swear that taking digestive enzymes helps to keep them regular, reduce bloating, and even encourage weight loss. Those are some big claims for something as simple as taking a supplement.

But most people aren’t familiar with digestive enzymes, making it even harder to know if this is worth considering. Here’s the deal: While digestive enzymes are a thing, they’re typically only recommended for people with serious issues digesting food. Meaning, this isn’t usually something a healthcare provider would suggest if, say, you’re concerned about a little bloat after a big meal.

Meet the experts: Rudolph Bedford, M.D., gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA; Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA

If your doctor directly suggests trying these supplements, it’s fair to wonder when is the best time to take digestive enzymes. Here’s what gastroenterologists want you to know.

What are digestive enzymes?

Digestive enzymes are proteins that break down carbohydrates, proteins, sugars, and fats in your GI tract to make them easier to absorb from your small intestine, explains Rudolph Bedford, M.D., gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA. “They are naturally produced by the body,” he says.

Some of these are made by the lining of the stomach, but the majority are made in the pancreas, says Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. There is a range of digestive enzymes, and each works to break down specific macronutrients, he adds.

That’s what your body does naturally. But some people’s bodies have trouble secreting certain digestive enzymes properly—and that can lead to a food intolerance or be a sign of a disease, Dr. Bedford says. That’s when prescription digestive enzymes or supplements may come into play.

Types of digestive enzymes

Your body produces five main digestive enzymes. Again, each targets something slightly different. Here’s a breakdown, according to experts:

  • Amylase: This enzyme focuses on breaking down carbs.
  • Lactase: Lactase breaks down lactose, a sugar found in milk and milk products.
  • Lipase: This digestive enzyme breaks down fats.
  • Protease: Protease breaks down proteins.
  • Sucrase: This enzymes breaks down sucrose, a type of sugar found in foods like fruits and nuts.

How digestive enzymes work

At baseline, digestive enzymes help to break down the food and macronutrients that you ingest. For most people the pancreas naturally secretes digestive enzymes, allowing for the breakdown of the foods you eat so that you can absorb nutrients properly, Dr. Bedford explains. But if it’s not naturally secreting certain enzymes like it should, you can wind up with bloating, stomach cramps, gas, and diarrhea, Dr. Bedford says.

That’s when some people will take digestive enzymes supplements. These help to mimic the work of natural enzymes your body would produce to break down those macronutrients we just mentioned. In the process, they can help lower the risk of having uncomfortable digestive issues.

Who should take digestive enzymes?

While some people are just putting themselves on digestive enzymes, it’s best to do this under a healthcare provider’s guidance. “They’re not for everybody,” Dr. Bedford says. “They really are for particular disease states.”

According to Dr. Bedford, those may include people with these conditions:

  • Pancreatic insufficiency
  • Pancreatic cysts
  • Pancreatic cancer
  • Diabetes
  • Cystic fibrosis
  • Pancreatic duct complications
  • Lactose intolerance

“Many people take these because they believe they will improve their digestive system, but your body does a good job break down these enzymes unless you have a disease,” Dr. Bedford says.

When is the best time to take digestive enzymes?

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the enzymes to be mixed in with the food as digestion begins,” he says. (In the case of something like lactase, Dr. Bedford says you can take it right before you have a trigger, like a latte or ice cream.)

There is no reason to take digestive enzymes outside of eating, though—they are specifically designed to help support your digestion.

Foods that contain digestive enzymes

There are certain foods that naturally contain digestive enzymes. However, these are a little different from supplements, which are designed to have a slow release, Dr. Bedford explains . The digestive enzymes in food will often be broken down before they can help support your digestion.

A few foods that contain digestive enzymes include papaya, kiwi, mango, avocado, figs, and pineapple.

Potential side effects of digestive enzymes

Again, you shouldn’t blindly put yourself on digestive enzymes. If you go this route, Dr. Bedford says you can end up with constipation, along with nausea and diarrhea.

When to see a doctor

If you’re dealing with digestive issues that don’t go away after a few weeks, it’s important to see a healthcare provider. They can give you a full evaluation to see what could be behind your symptoms.

But Dr. Farhadi says there’s no need to just put yourself on digestive enzymes. “We see a lot of people with simple indigestion who are consuming digestive enzymes,” he says.

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.





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18 11, 2025

BTC USD price target: Bitcoin price prediction sparks debate: World’s smartest man says BTC USD will hit $220,000 in 45 days – can it happen?

By |2025-11-18T01:42:18+02:00November 18, 2025|Crypto News, News|0 Comments

BTC USD price target: YoungHoon Kim, a South Korean entrepreneur widely promoted online as the “world’s smartest man” with a claimed IQ of 276, has made a bold BTC prediction that Bitcoin could soar to $220,000 within the next 45 days, as per a report.

Bitcoin Price Forecast: Smartest Man Predicts $220K in 45 Days

Kim shared his forecast on social media X, responding to a projection from Grok AI that Bitcoin might reach $175,000 by the end of the year, as per a Cryptonews report. At the time, Bitcoin was trading around $95,400. Kim added that if his prediction comes true, he plans to donate 100% of his Bitcoin profits to build churches for Jesus Christ in every nation, as per his X post.

YoungHoon Kim’s Ambitious Past BTC USD Predictions: 100x Bitcoin Price Growth Over a Decade

This isn’t Kim’s first ambitious Bitcoin call. On September 29, he claimed that, as the “world’s highest IQ record holder and Grand Master of Memory,” Bitcoin is “the only hope for the future economy,” as quoted by Cryptonews.

Kim has claimed that he has converted all his assets into Bitcoin and expects it to appreciate 100x over the next decade, potentially surpassing $10 million per coin, as per the report. He also predicts that Bitcoin will become the world’s “ultimate reserve asset,” overtaking gold, foreign currencies, and US Treasuries, reported Cryptonews.

ALSO READ: Fidelity’s 401(k) shutdown sparks fury — company claims safety, clients cry foul

Critics Question YoungHoon Kim’s IQ and Credibility

The 36-year-old founder of the United Sigma Intelligence Association has amassed a large online following, but his claims have been heavily questioned. Psychometric experts have cast doubt on his IQ assertions, and Paul Cooijmans of the Giga Society previously described Kim as a “pathologically lying impostor” in an interview with VICE, as per the Cryptonews report.

Crypto Market Loses $1.1 Trillion in 41 Days

Even some Bitcoin bulls are cautious about Kim’s $220,000 target. The cryptocurrency market has been volatile and over the past 41 days, it has lost $1.1 trillion in total market capitalization, with Bitcoin alone shedding more than $400 billion, as per the report. Current market cap levels are roughly 10% below the figures recorded during the $19 billion liquidation on October 10, reported Cryptonews.

The decline began with institutional outflows in mid-to-late October, followed by $1.2 billion in crypto fund outflows in the first week of November, as per the report.

ALSO READ: Most awaited earnings of this season – what will Nvidia report on Wednesday? What investors should note

Analysts Highlight Critical Bitcoin Price Liquidity Zones at $89K–$94K

Analysts note that these liquidations have made the market choppy, challenging the plausibility of Kim’s near-term prediction, as per Cryptonews. Over the last 16 days, there have been three days with liquidations exceeding $1 billion, and daily liquidations above $500 million have become common, as per the report.

Expert Warns of Possible BTC USD Drop to $72K–$74K Support Levels

Arthur Azizov, founder and investor at B2 Ventures, explained that Bitcoin’s recent drop to the $95,000–$96,000 range is a result of shifting sentiment and spot ETF outflows, reported Cryptonews. He noted that the fall below the $100,000 level confirmed a descending channel forming since mid-October, as per the report.

Azizov urged investors to watch the $89,000–$94,000 zone, where liquidity is concentrated. He said that, “If sellers keep putting pressure, the worst-case scenario is a return to the April 2025 $72,000–$74,000 band, where a real bullish impulse began and let BTC rise almost to $127,000, setting a new all-time highm,” as quited by Cryptonews.

FAQs

What is world’s smartest man’s latest Bitcoin price prediction?
He predicts Bitcoin could reach $220,000 within the next 45 days.

How is the Bitcoin USD market performing currently?
Over the past 41 days, the crypto market lost $1.1 trillion, with Bitcoin alone shedding over $400 billion.

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18 11, 2025

XAG/USD consolidates losses below $51.00

By |2025-11-18T00:15:19+02:00November 18, 2025|Forex News, News|0 Comments


Silver (XAG/USD) is showing a mild recovery attempt on Monday. The pair bounced up from $50.00 lows on Friday but is struggling to find acceptance above the $51.00 level. which leaves price action hovering in no man’s land, after a sharp reversal from the $54.30 area last week.

Precious metals trimmed losses on Monday, with risk appetite subdued as Japan threatened China with military action if Taiwan were to be attacked. Investors, however, are on a wait-and-see stance, awaiting the release of a stream of delayed US macroeconomic releases later in the week, which is expected to shed some more light on the momentum of the US economy and the Federal Reserve’s interest rate decisions.

Technical analysis: Silver has a significant resistance level above $54.00

XAG/USD 4-Hour Chart

The technical picture remains bearish, following a sharp reversal from the $54.30 area last week, which highlights a potential double top formation at the mid-range of the $54.00s. This is a common pattern of trend shifts that comes after a 70% rally in the last seven months.

Meanwhile, the lower high on Friday endorses the bearish view, and the weak oscillators, with the 4-hour Relative Strength Index (RSI) depressed below the 50 level, suggest that the current rebound is frail and that a deeper correction may be forthcoming.

Immediate support remains at Friday’s lows of $50.00, which, so far, is closing the path towards the October 23 and 31 highs, near $49.35, and the November 4 low, at $46.95. To the upside, a previous support at the 52.10 area (November 13 low) is likely to challenge bulls ahead of the November 14 high at $53.65 and the long-term highs between $54.60 and $54.80.



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17 11, 2025

What Happened to My Energy and Anxiety When I Switched From Coffee to Matcha

By |2025-11-17T23:47:20+02:00November 17, 2025|Dietary Supplements News, News|0 Comments


Key Takeaways

  • Matcha provides longer-lasting energy without the crash and anxiety that coffee can cause.  
  • The combination of caffeine and L-theanine in matcha promotes calm alertness and balanced energy.
  • Matcha is rich in anti-inflammatory compounds and antioxidants that help protect the body from cell damage.

Most wellness articles about trying a new wake-up beverage start with some version of “I’ve always been a coffee girl…” but I have not always been a coffee girl. Or, let me rephrase that: I love the taste, smell, and culture of coffee, I love the silky smooth foam on a cappuccino, I love a snooty barista with a twirly mustache. Sadly, the beverage doesn’t agree with me.

For years, I drank coffee and endured the intense jitters, anxiety spikes, and mood crashes that followed. I’d walk around with a ballooning cortisol knot-in-your-stomach feeling until finally it dissipated and I’d either fall asleep or cry. I thought this was normal and simply the price we paid for an hour or two of energy. Turns out, I was wrong, because there are—and always have been—several other natural energy-boosting drinks I could try instead.

One of those drinks is matcha, which I switched to about a year ago and never looked back.

Nowadays, my bright green morning beverage gives me a milder but longer-lasting energy boost without the crash or impending anxiety attack. 

Green Tea, But Different

Matcha is a traditional Japanese tea popularized by the Zen Buddhist Monk Eisai, who brought the beverage—made from the ground-up leaves of shade-grown tea plants—to Japan from China around 1100 AD. Eisai used pulverized green tea leaves in his tea ceremonies, and the practice quickly caught on.

To this day, matcha tea is made by whisking hot water with the finely ground leaves of the Camellia Sinensis plant. This is the same plant as regular tea, but using the entire leaf increases its nutritional value. Most high-quality matcha tea powder is still grown in Japan.

Five to ten years ago, if you were seen walking around with a cup of iced matcha, you’d probably get at least one person asking what on earth that bright green beverage was. Nowadays, matcha is a ubiquitous cafe menu item. It all started in 2015 when Goop founder and celebrity Gwyneth Paltrow posted about drinking matcha lattes on Instagram, and it’s had an upward trajectory ever since. 

I will say, the earthy, vegetal flavor of powdered green tea can take some getting used to. But just like espresso, it pairs deliciously with a little milk and sweetness. I personally like to drink it with steamed oat milk and honey. But if you enjoyed the base complexity of espresso, you’ll probably like matcha too.

What Are the Benefits of Matcha?

The grassy green hue of a matcha latte would make anyone feel like they’re being healthy, but is there nutritional validity to the aesthetic?

Yes! Matcha green tea powder contains high levels of antioxidants and anti-inflammatory substances in the form of catechins and polyphenols. These molecules reduce free-radical damage in the body and promote cell rejuvenation, potentially protecting against cancer and other diseases.

Matcha also contains L-theanine, an amino acid that has a calming effect on the body and helps balance out the feeling of overstimulation from caffeine. It also helps the body absorb caffeine more gradually. Plus, studies show that the combination of L-theanine and caffeine improves mood and cognitive performance.

Marisa Moore, MBA, RDN, LD, Culinary Dietitian, explains: “Matcha provides a calm alertness thanks to a combination of caffeine and L-theanine, an amino acid that promotes relaxation. Though both contain caffeine and beneficial antioxidants, L-theanine is a key compound in matcha that sets it apart from coffee and helps prevent the jitters.”

The tea leaves used for matcha are always young and shade-grown. This increases chlorophyll content, thus giving them more antioxidant and anti-inflammatory phytochemicals than other varieties of green tea.

Just Enough Caffeine

In terms of caffeine content, matcha falls somewhere between coffee and tea at about 70 mg per cup. To put that in perspective, a cup of regular green tea contains about 30mg of caffeine, and a cup of coffee contains about 100mg. Therefore, matcha will certainly give you a boost! 

Barbie Cervoni, MS, RD, says: “Matcha is often used as an alternative to coffee due to its unique flavor and reduced caffeine content. Exact caffeine amounts will depend on brewing methods and how much is used, but on average if you were to use 1 teaspoon of matcha in 8 ounces of water, you would receive about 19-44 mg of caffeine as compared to an 8-ounce cup of coffee that provides 80-100 mg of caffeine.”

Both are rich in antioxidants, but for people who are sensitive to caffeine or have a history of anxiety, switching to matcha may ease symptoms related to anxiety and insomnia.

—
BARBIE CERVONI, MS, RD

How I Felt When I Switched to Matcha

I’ll admit, when I first switched from coffee to matcha, there was a bit of a transition period. Despite the negative side effects I was experiencing from coffee, my body still craved the familiarity of espresso and that jolt you get from those first sips. Still, I persevered through the initial caffeine withdrawals and bought the supplies to make quality matcha lattes at home. This included buying a milk frother to get the full experience.

One of the biggest draws of switching to matcha was that a matcha latte feels like an espresso drink. It still has the same soft texture and consistency as a traditional coffee drink and usually even a latte art design on top.

And just as with a traditional coffee drink, there are many ways to tailor your matcha beverage to your flavor preferences. I like honey and steamed oat milk in mine. Regular black tea just doesn’t have the same appeal.

After drinking matcha for a little over a week, I noticed two key changes in how I felt:

  • The caffeine felt different. Instead of a big spike in energy that lasted an hour or two at most, I felt a more subtle boost that lasted about twice as long.
  • My anxiety decreased dramatically.

I recognize that both of these outcomes were most likely a direct result of the L-Theanine present in matcha, something I was extremely thankful for!

“If you’ve noticed a difference in how your body responds to coffee versus matcha, it’s not all in your head. Coffee perks you up almost instantly while matcha slowly and gently boosts your energy,” says Moore.

Now, with fewer energy crashes and a more managed cortisol response, I’m better able to self-regulate and handle stressors throughout my day. Minor dramas and inconveniences feel less consequential. I feel more OK, content, willing to face the world with less intimidation—whatever will be will be. Deep inhale, longer exhale, et cetera.

How to Make Matcha at Home

  • Step 1: Purchase a ceremonial grade matcha. Ceremonial grade is best for drinks, and culinary grade is slightly lower quality, better for cooking. You’ll also need to buy a matcha whisk and a matcha scoop. These two usually come sold together and are inexpensive. 
  • Step 2: Scoop 1 tsp of matcha into a shallow cup or bowl. You want it to be shallow and wide enough to fit a matcha whisk into. A standard mug will be a bit too deep.
  • Step 3: Heat your water to not-quite-boiling. The exact temp is about 170 degrees Fahrenheit, but simmering water will suffice. Boiling water is discouraged as it can burn the leaves. Pour about 1/3 cup of water into the cup with the powdered matcha.
  • Step 4: Whisk. Using your designated matcha whisk, briskly stir the matcha and hot water together until fully incorporated. This part is important because you don’t want any little clumps of matcha powder hanging out at the bottom of your cup. 
  • Step 5: Now you can drink your matcha as is (hardcore) or add a sweetener and milk of your choice. Plant milk is a better choice if you want to reap all the antioxidant benefits. The casein in cow’s milk binds to the catechins and makes it harder for your body to absorb

Keep In Mind

I’m actually being serious about all of the above, but obviously, I’m not some kind of perfectly chill monk now simply because I started drinking matcha. I still have bad days, and I still drink coffee sometimes (particularly when I’m visiting my parents, who take pride in their cappuccino-making skills), but matcha helps. In general, I love that I’m no longer expending my energy to cope with the physical and emotional side effects coffee gave me.

And speaking of not being a monk, I’m a huge proponent of everything in moderation. If you decide to incorporate matcha into your routine, you don’t have to go “full green” forever to reap the benefits. Maybe just try swapping a couple of your weekly coffees for matcha and see what happens.



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