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Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.
Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth.
“Calcium is the main building block that gives bones their structure and strength,” said Diana Guevara, MPH, RD, a community health education specialist at The University of Texas Health Science Center’s School of Public Health.
“It is also used throughout other parts of the body, so if we do not get enough calcium, our bodies could be forced to pull calcium from our bones, leading to osteoporosis and a higher risk of fractures.”
When it comes to bone health, vitamin D’s main role is to facilitate calcium absorption in the gut.
“Without enough vitamin D, calcium cannot do its job well,” said Natalie Allen, RD, a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University. “Pairing them ensures you’re getting the bone-strengthening benefit from calcium.”
Research has shown that taking vitamin D and calcium supplements together can improve bone mineral density more than taking either supplement alone, specifically in older adults and post-menopausal women.
Adults generally need 1,000-1,200 mg of calcium and 600-800 IU of vitamin D daily, though some may need more vitamin D depending on age, skin tone, or medical conditions.
It’s always best to aim to get nutrients from food first if possible, Guevara said, as nutrients in food are easier for the body to absorb and utilize.
This may mean eating more calcium-rich foods such as:
And vitamin D-rich foods such as:
However, Allen said food sources for vitamin D are limited as these foods only contain small amounts of the hormone, so supplements are often needed to help people get enough.
Sunlight can help your body make vitamin D naturally, but too much sun exposure poses other health risks, such as skin cancer.
“About 10 to 30 minutes of sun exposure, a few times per week, can be enough for some people, depending on location and season,” Allen said. “Darker skin tones may need more time in the sun to produce the same amount of vitamin D.”
If you spend most of your time indoors or wear sunscreen daily, which Allen notes is important for skin protection, a supplement is often the most reliable way to meet your needs.
If you are going to take a supplement, Guevara said it is important to note that the upper limit of vitamin D for adults is 4,000 IU per day. Since vitamin D is a fat-soluble vitamin, it can be stored in the body and build up over time.
Before starting any new supplements, always talk to your healthcare provider to discuss what’s right for your unique health and needs.
On Friday, Dogecoin (DOGE) was trading around the $0.14 mark after continuing the drop that has been going on since October. Dogecoin stayed under important resistance areas, and the indicators were indicating the selling pressure was getting weaker, but at the same time, there was not much interest from the buyers.
Dogecoin price action reflected consolidation rather than recovery as the meme coin capped beneath major moving averages. Market data indicated that the situation was getting to be more stable after several weeks of losses, with traders keeping an eye on the support near the recent lows to check if it could hold.
At the start of the week, dropped below the $0.1420 level owing to the fact that it could not maintain the price above $0.1465. Afterward, the price met the support level of $0.1363, and from there it embarked on a slight recovery. However, this recovery could not bring DOGE above the 100-hour simple moving average, which is considered a support level and the price resistance area. Such a formation kept the market participants wary of price declines as the price movement became less volatile.
Selling pressure slowed, yet price action showed little conviction from buyers. DOGE remained locked in a narrow range, reflecting a balance between fading sellers and cautious participants. Could this pause signal stabilization or simply mark another stage before renewed weakness?
U S benchmark WTI crude CL=F trades around 57 30 dollars, down roughly 0 30 dollars, which is about 0 52 percent on the day. Sea borne benchmark Brent BZ=F sits near 60 96 dollars, off about 0 32 dollars, also around 0 52 percent lower. That leaves Brent carrying a premium of roughly 3 7 dollars per barrel over WTI, which is consistent with a market that is oversupplied but still pays extra for seaborne flexibility and non U S grades.
Other key blends confirm the same soft structure. Murban crude trades close to 62 00 dollars and is down almost 0 93 percent. Louisiana Light sits near 59 62 dollars with only a mild decline, while the OPEC Basket is around 61 28 dollars and down just under 1 percent. Heavy sour Mars U S, which is structurally tighter because of sanctions and refining demand, still trades near 70 36 dollars even after a decline of about 1 35 percent. Premium West African Bonny Light remains elevated near 78 62 dollars despite a nearly 2 84 percent drop.
Refined products and U S gas also point to pressure. Gasoline is trading around 1 749 dollars per gallon and slipping by a little more than half a percent. U S natural gas sits near 4 088 dollars with a loss of about 3 38 percent. When crude benchmarks, refined products and gas move lower together, the message is simple. Demand is not tight enough to absorb the available molecules, and the market is trading barrels on an oversupply narrative, not on a scarcity story.
The forward balance explains why every short term bounce in CL=F and BZ=F is being faded. The latest global outlook projects a 2026 oil surplus of 3 84 million barrels per day. That figure is only reduced by 250 thousand barrels per day from the prior month, but the composition matters. Expected demand growth is around 860 thousand barrels per day, while supply growth is near 2 4 million barrels per day. In other words, supply is rising at almost three times the pace of demand.
In that environment, the high 50s on WTI and just above 60 dollars on Brent are not anomalies. They are exactly where the strip should trade when the next year’s projected glut is measured in millions of barrels per day rather than a marginal imbalance. The problem is not a lack of awareness among producers either. Canada’s Cenovus plans to increase oil output into 2026. Suncor targets a major production boost over the same horizon. Equinor is deploying roughly 400 million dollars to lift volumes at a new Arctic oilfield. An Australian state has launched its first gas tender in seven years. None of these moves reflects a producer base preparing for scarcity. They reflect a supply side that is still building capacity even as balances already point to surplus.
For WTI CL=F, which sits around 57 30 dollars, this supply backdrop is exactly why rallies into the low 60s keep reversing. The global barrel is long, and every extra dollar on the screen is an invitation for producers and hedgers to sell forward.
Russian fundamentals play directly into the Brent curve and the discounts versus benchmark. In December, Russia’s combined oil and gas revenues are projected around 5 15 billion dollars, equivalent to roughly 410 billion rubles. That is almost 50 percent lower than the same month a year earlier and represents the weakest level since August 2020, when revenues hovered near 5 1 billion dollars, or about 405 billion rubles, during the pandemic demand collapse.
In November, Russian oil and gas revenues already fell about 35 percent year on year as the price of Russian crude slumped while the ruble strengthened. Total oil exports including crude and products dropped by roughly 420 thousand barrels per day to 6 9 million barrels per day as buyers reassessed the sanctions risk on Russia’s biggest exporters. The fall in flows combined with weaker prices and a wider Urals discount cut Russian oil revenues to about 11 billion dollars, down roughly 3 6 billion dollars from a year before.
Even with the pressure, Russia produced around 9 367 million barrels per day in the last reading, only 10 thousand barrels per day above October and still about 165 thousand barrels per day below its formal OPEC plus quota. For the global benchmark BZ=F, the important point is not only volume but price. A wider Urals discount into Asia puts persistent downward pressure on other sour and medium grades. Asian refiners that can run discounted Urals do not need as much Brent linked crude at full price. That weakens the ability of Brent to build a sustained risk premium, which is why BZ=F trades near 60 96 dollars with a soft tone even as sanctions tighten around Russian flows.
The trade flows behind CL=F and BZ=F are being reshaped by China and India as they chase discounts and differential cuts. Chinese term buyers have requested about 49 5 million barrels of Saudi crude, a sharp rise from roughly 36 million barrels the previous month. This change came after Saudi Aramco cut the Arab Light differential to the weakest level in almost five years. That price cut made Saudi barrels more competitive against both Russian and Atlantic Basin grades, anchoring more Chinese demand to Middle Eastern supply.
India continues to exploit discounted Russian barrels. Russian oil imports into India are set to reach a six month high, as refiners are actively seeking non sanctioned Russian cargoes available at deep discounts. Every barrel India pulls from Russia or Saudi Arabia is a barrel it does not need from the U S Gulf Coast or the North Sea.
For U S blends connected to CL=F, this matters directly. Louisiana Light trading near 59 62 dollars shows modest weakness, while Mars U S near 70 36 dollars confirms that sour grades remain tight. The more Russia and Saudi Arabia discount into Asia, the more U S barrels must compete on price to clear exports. That dynamic is what keeps WTI CL=F anchored in the high 50s. When Asian refiners can secure cheaper barrels elsewhere, U S exporters must concede on price or accept lower volumes.
Macro policy and geopolitics are normally bullish inputs for crude. Right now, they are being overwhelmed by fundamentals. The U S Federal Reserve has cut the federal funds rate to a 3 50 percent to 3 75 percent range, which should in theory support commodities and risk assets. At the same time, the administration seized a Venezuelan VLCC named Skipper on its way to Cuba and has signaled its intention to intercept more ships carrying Venezuelan crude. The U S is also preparing to seize additional tankers tied to sanctioned flows, putting segments of the shadow fleet on notice.
Despite all of this, Brent BZ=F trades only slightly above 61 dollars and has recently logged about a 2 percent decline on a day with multiple bullish headlines. The market is effectively saying that rate cuts and tanker seizures are not enough to offset the persistent surplus and soft global demand. Even an oil tanker rate shock, with daily tanker rates reportedly up around 467 percent, is not translating into sustained price strength. Higher freight costs add noise and volatility but do not fix an underlying surplus of crude.
The macro backdrop is not aggressively supportive either. Global electric vehicle growth is slowing in the United States and flattening in China. That moderates long term demand but does not deliver an immediate collapse. Instead, the near term economic picture remains sluggish, reinforcing the idea that energy demand growth will underperform supply growth into 2026. In this environment, traders default to selling rallies in CL=F and BZ=F rather than paying up for barrels on geopolitical fear.
The technical setup for WTI CL=F and Brent BZ=F is aligned with the fundamental story. On WTI, price gapped higher at the Friday open and then faded, closing the gap and drifting lower. The chart shows a well defined downtrend line and a 50 day exponential moving average acting together as a ceiling. Every push toward that confluence is rejected, turning short term strength into an opportunity for short entries rather than the start of a trend reversal. Only a decisive move above 60 dollars would even open a discussion about a run toward 62 dollars, and the tape is not showing that kind of momentum right now. Instead, the prevailing pattern is a gentle but persistent grind lower with rallies failing quickly.
For Brent BZ=F, price also opened higher but then reversed, treating 60 dollars as a fragile floor rather than a robust base. The 60 dollar mark is a round psychological level and a technical pivot. Holding above it keeps the market in a controlled slide. A break below it would be an unambiguous negative signal and could drag both Brent and WTI into deeper losses as funds reprice their early 2026 assumptions. In practice, that would align price action with the forecast that sees oil trading near 60 dollars next year. The market appears to be front loading that forecast today.
Outside crude, the rest of the energy complex is confirming the soft tone rather than contradicting it. U S natural gas trading near 4 088 dollars and down more than 3 percent indicates that even winter pricing is struggling against supply and storage. Gasoline at 1 749 dollars per gallon and modestly weaker shows that refined product demand is not tight enough to pull crude higher.
In Nigeria, an explosion on the Escravos Lagos gas pipeline occurred on the evening of December tenth near communities in Delta State. The event caused a pressure drop consistent with a loss of containment and forced the operator to activate emergency response procedures. The line is a significant conduit of gas to industrial users and power plants in southwestern Nigeria. The operator has emphasized community safety and environmental protection while the cause is being investigated.
The incident came only days after a deal between the state oil company and Heirs Energies to capture and monetize flared gas at their OML seventeen joint venture near Port Harcourt. Under that arrangement, flared gas will be redeployed into power generation, industrial uses, liquefied petroleum gas and compressed natural gas. This aligns with Nigeria’s gas development and energy transition strategy. However, gas flaring volumes in Nigeria rose about 12 percent in 2024, the second largest increase globally behind Iran. The contrast between rising flaring and efforts to capture gas underscores how much supply remains underutilized. For crude benchmarks, this is further evidence that the broader hydrocarbon system is long molecules, not short.
Forward signals from producers and banks are broadly consistent with the present price zone. A major investment bank projects oil falling toward 60 dollars in early 2026. Brent BZ=F hovering around 61 dollars and WTI CL=F near 57 dollars already reflect that trajectory. The curve is essentially compressing toward that level now instead of waiting a full year.
OPEC is maintaining a bullish narrative on 2026 demand, but its own numbers show a world that is not particularly tight. The forecast of 860 thousand barrels per day demand growth against 2 4 million barrels per day supply growth points squarely to a surplus outcome unless there are fresh and credible cuts. At the same time, producers are not holding back. Cenovus is planning higher output. Suncor is targeting a major production lift. Equinor is spending 400 million dollars to raise flows at an Arctic project. The 44 billion dollar Alaska LNG project has secured a key regulatory approval, moving toward a final investment decision on a supply pipeline in late 2025 and the full project in 2026. Saudi Arabia is signing upstream exploration deals in Syria with the aim of eventually pushing Syrian output back toward 400 thousand barrels per day.
China has added 7 2 gigawatts of coal capacity to reinforce energy security. New energy vehicles in China still sold about 1 82 million units in the latest month, representing 53 2 percent of sales and 21 percent growth. This mix illustrates gradual structural change rather than sudden destruction of oil demand. Combined with expanding oil and gas supply, it reinforces the theme of a heavy barrel in 2026 rather than a tight one.
Geopolitical risk is real but insufficient to flip the market’s direction. The United States has already seized a Venezuelan VLCC and is signaling more tanker seizures for sanctioned crude. Parts of the Russian shadow fleet have been hit by explosions or operational disruptions in other regions, and several Russian cargoes have wandered for weeks as sanctions and insurance issues complicate deliveries. Tanker freight rates have surged by several hundred percent, reflecting rerouting, insurance premia and ton mile distortions.
Even with these developments, WTI CL=F remains capped under 60 dollars, and Brent BZ=F trades only marginally above 60 dollars. That tells you that positioning is built around the surplus narrative. Traders are treating disruptions as temporary and reversible events inside a structurally oversupplied system. The risk premium exists but is shallow and short lived, and it is being arbitraged away by the sheer volume of barrels chasing buyers.
When prices volumes balances policy and charts are combined, the conclusion is straightforward. WTI CL=F trades near 57 30 dollars and faces strong resistance below 60 dollars with 62 dollars as a distant upper boundary. Brent BZ=F sits around 60 96 dollars and depends on the 60 dollar line to avoid a deeper leg lower. The projected 3 84 million barrels per day surplus for 2026, the mismatch between 860 thousand barrels per day demand growth and 2 4 million barrels per day supply growth, the steady expansion plans by major producers, and the trend of rallies being sold rather than extended are all aligned.
For WTI CL=F, the rational stance is to treat approaches to the 59 to 62 dollar area as opportunities to sell into strength with initial downside focus on the mid 50s and potential extension into the low 50s if macro data softens further. For Brent BZ=F, the sensible posture is underweight or short biased on moves into the 62 to 65 dollar band, with downside risk into the high 50s if the 60 dollar floor fails.
In practical terms, the tape is not pricing crude as a buy and hold opportunity at current levels. It is pricing CL=F and BZ=F as markets where the path of least resistance remains lower until either credible coordinated cuts remove millions of barrels per day from the forward balance or demand growth accelerates materially above the current 860 thousand barrels per day profile.
Myanmar’s tea culture will be inscribed on UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity, according to the Ministry of Religious Affairs and Culture.
Myanmar became a State Party to the 2003 Convention for the Safeguarding of the Intangible Cultural Heritage in 2014. For an intangible cultural heritage element to be inscribed on the Representative List, it must first be included on the national list. It is also reported that the Myanmar Cultural Heritage Preservation Committee, the Myanmar Tea Association (MTA – Yangon and Mandalay), and experts from the Ministry of Religious Affairs and Culture are currently discussing the title of the green tea culture heritage element to be submitted for inscription on UNESCO’s Representative List.
The Ministry of Religious Affairs and Culture and the Myanmar Tea Association (Yangon) are jointly completing the UNESCO-specified ICH-02 form to nominate Myanmar’s tea culture for inscription on the Representative List of the Intangible Cultural Heritage of Humanity. The Myanmar Tea Association will also work to obtain the required consent letters and videos, as well as statement letters and videos.
The Myanmar Cultural Heritage Conservation Organization has designated green tea culture as the heritage element to be nominated for inscription on UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity. — ASH/MKKS
XRP is currently navigating a pivotal price range near $2.04, with market participants closely observing whether it can hold above $1.96 support or challenge the $2.17 resistance level.
The cryptocurrency market is paying close attention to Ripple’s XRP as short-term volatility rises amid concentrated supply zones. Glassnode’s on-chain metrics, including the URPD (UTXO Realized Price Distribution), highlight clusters where holders’ cost bases are densest. This provides insight into potential market reactions, making XRP’s current position relevant for both retail and institutional traders.
Blockchain analytics firm Glassnode identifies three critical price levels for XRP. The $2.17 mark represents a significant resistance area where a large volume of XRP was accumulated. Conversely, $1.96 and $1.78 serve as support zones with high holder concentration.
XRP hovers between key support at $1.96–$1.78 and resistance at $2.17, highlighting critical levels for traders. Source: @alicharts via X
Ali, an on-chain analyst who regularly studies holder distributions and supply clustering, notes, “Breaking $2.17 could relieve short-term profit pressure. Conversely, a drop below $1.96 might trigger increased selling from holders who purchased at higher prices.”
These levels are meaningful because they reflect the underlying distribution of XRP holdings. Traders often watch such zones closely, as moves above resistance or below support can lead to heightened volatility.
Technical analyst ChartNerd, known for comparing historical crypto cycles, draws a parallel to XRP’s 2016–2017 cycle. After rejecting an accumulation supply block in Q4 2016, XRP experienced a 69% ABC-structured flash crash before eventually surging more than 110,000%.

XRP could experience a sharp pullback to the low $1 range if a historical ABC flash crash pattern repeats, potentially setting the stage for a long-term rally toward $27 by 2026. Source: @ChartNerdTA via X
ChartNerd notes, “If a similar setup occurs this year, a sharp correction could push XRP toward the low $1 range before stabilizing. This scenario is not a prediction but a historical analogy highlighting potential market behavior under concentrated supply conditions.”
It’s important to contextualize this comparison. XRP’s market today is more mature, with higher liquidity and evolving regulatory oversight, including ongoing Ripple SEC developments. This limits direct parallels with past cycles, meaning historical patterns serve as illustrative rather than predictive tools.
TradingView analyst SwallowAcademy, who focuses on technical analysis of crypto price structures, observes that XRP is currently compressed between established support levels and exponential moving averages (EMAs).

XRP is consolidating between key support and EMAs, creating price pressure that could lead to a stronger move once a breakout occurs, with buyers needing a clear push above EMAs to regain momentum. Source: SwallowAcademy via X
“Price compression between EMAs and support zones often precedes larger moves, as reduced liquidity amplifies volatility,” the analyst explains.
Buyers have maintained the $1.96 support, but regaining momentum may require a clear market structure break (MSB) above the EMAs. A successful breakout could push XRP toward the $2.17 resistance, whereas failure to hold support may increase near-term volatility. Historical patterns indicate that consolidation in such zones typically precedes directional decisions.
XRP’s current price action is attracting attention from both retail and institutional investors. On-chain data, technical signals, and volume trends suggest that short-term volatility could increase as the cryptocurrency tests its critical levels.
Analysts emphasize that observing multiple indicators together provides a more comprehensive market view. Consolidation near EMAs, coupled with dense holder clusters, often indicates reduced liquidity, which can amplify price swings. Traders should note that while historical analogs provide context, present-market differences, such as regulatory developments and liquidity depth, affect potential outcomes.
XRP remains at a key junction, balancing between critical support at $1.96 and resistance near $2.17. While historical analogs highlight potential flash-crash scenarios, current consolidation and multi-month support suggest the market retains stability.

XRP was trading at around 1.98, down 0.27% in the last 24 hours at press time. Source: XRP price via Brave New Coin
Investors and traders are encouraged to monitor on-chain metrics, trading volume, and technical indicators to better understand market dynamics. Combining these insights allows for a more nuanced perspective on XRP’s short- and medium-term outlook while accounting for inherent uncertainties in the cryptocurrency market.
Despite arriving at this key confluence, sellers remain in clear control at writing with price pinned near session lows. This keeps today’s $4.07 low vulnerable heading into next week unless a meaningful intraday rally emerges before the close—currently showing no signs of materializing, though the significance of the 50-day line leaves room for a potential hold.
The 50-day average was decisively reclaimed in October and has not been revisited as support since. Friday marks the first touch in that span, making a defensive buyer response entirely normal and expected behavior. The low also reached the lower Bollinger Band (not shown), adding another classic oversold marker that often precedes at least short-term relief.
A decisive decline through today’s low would confirm continued weakness and target the 61.8% Fibonacci retracement near $3.89—though that level lacks strong confluence and is therefore suspect as a final floor. A clean break there quickly exposes the 200-day average at $3.58 as the next major downside objective.
Since July’s $2.62 swing low, natural gas has posted three straight months of higher highs and lows, defining a clear monthly uptrend. December delivered a new higher high at $5.50 before the current sharp retracement. Friday’s brief breach of last month’s $4.09 low—now being actively tested—raises the odds of a one-month bearish reversal, with a weekly or monthly close below confirming the pattern and its bearish implications.
Natural gas has arrived at the highest-probability bounce zone with the 50-day average, channel line, and last month’s low all converging near $4.07–$4.09. A strong defense here fits historical behavior and could spark a tradeable relief rally; failure and close below $4.09 triggers a monthly reversal and opens a fast move toward $3.89 and ultimately the 200-day at $3.58.
For a look at all of today’s economic events, check out our economic calendar.
Parents make countless decisions to help their kids thrive. As awareness grows around the benefits and challenges of vegetarian and vegan diets in adults, many wonder whether the same applies to children and if these alternative diets help kids stay healthy or introduce risks for nutrient deficiencies.
Now, researchers from Italy, the U.S., and Australia have published the most comprehensive study to date on how vegetarian and vegan diets compare to mixed diets in children. Their meta-analysis, published in Critical Reviews in Food Science and Nutrition, paints a clear picture: plant-forward diets can offer many health benefits often missing in omnivore diets but only when critical nutrients are properly supplemented.
Read More: A Diet Discovery Reveals That Our Ancestors Were Once Vegetarian
After reviewing data from 59 studies involving children under 18 across 18 countries, the research team found that vegetarian diets (excluding meat, fish, and poultry) and even vegan diets (excluding all animal-based foods, including dairy and eggs) can support healthy development if monitored carefully.
Certain nutrients, such as protein, fat, vitamin B12, calcium, and zinc, were more likely to fall short without proper supplementation. But compared to omnivorous children, vegetarian and vegan kids scored higher in total fiber, iron, folate, vitamin C, and magnesium, while also taking in fewer calories overall.
Beyond individual nutrients, the study found that vegetarian and vegan children generally showed better cholesterol profiles, a reliable marker of cardiovascular health. When comparing physical measurements, they were on average slightly shorter and showed lower BMI, fat mass, and bone mineral content than their omnivore peers.
This large-scale meta-analysis — including 7,280 vegetarians, 1,289 vegans, and 40,059 omnivores — highlights that each dietary pattern brings both advantages and potential drawbacks. The researchers also stress that evidence for vegan diets in particular isn’t as strong, simply because fewer studies included vegan children.
Still, the research team noted in a press release that parents who choose plant-based diets for ethical, environmental, or health reasons shouldn’t be discouraged. In fact, many health benefits seen in vegetarian and vegan children are often lacking in today’s typical omnivorous diets.
“Our analysis of current evidence suggests that well-planned and appropriately supplemented vegetarian and vegan diets can meet nutritional requirements and support healthy growth in children,” said lead author Monica Dinu from the Department of Experimental and Clinical Medicine at the University of Florence in Italy, in the news release.
Overall, the researchers advise families to approach vegetarian and vegan diets with a solid plan, especially during key growth periods, and to reach out to pediatricians or dietitians if they’re unsure about their child’s nutrient intake. On the research side, they emphasize the need for continued data collection to refine how plant-based diets can be made as healthy and effective as possible.
Wolfgang Marx, from the Food & Mood Centre at Deakin University in Australia, explained in the release that while we already know how well-planned vegetarian and vegan diets can work for adults, reliable data on children has been limited. He also emphasized that focusing too much on dietary labels can distract from meeting nutritional needs.
“Our findings suggest that a balanced approach is essential, with families paying close attention to certain nutrients — particularly vitamin B12, calcium, iodine, iron, and zinc — to ensure their children get everything they need to thrive,” he said.
This article is not offering medical advice and should be used for informational purposes only.
Read More: Adding More Plant-Based Proteins to Your Diet Could Increase Your Life Expectancy
Our writers at Discovermagazine.com use peer-reviewed studies and high-quality sources for our articles, and our editors review for scientific accuracy and editorial standards. Review the sources used below for this article:
The Solana price prediction to $150 and beyond is once again gaining traction as SOL price rallied nearly 6% today.
The crypto has challenged the key resistance at $140 again today but has failed to break through the wall, which has sparked discussions among traders.
However, the recent market trends for Solana hint at a major surge ahead for the asset.
Amid this, the analysts have highlighted the key SOL price levels to watch for cues on the potential future movement of the asset.
In addition, one expert has revealed a key condition that may validate the Solana price prediction to $150 in the near future.
These bullish developments, amid the soaring price, also came in tandem with the sustained institutional interest, as evidenced by the recent fund flow into the US Spot Solana ETF.
The sentiment was further buoyed by the latest comment of Bitwise CIO Matthew Hogan, who has hinted at buying SOL at a discounted price.
On the other hand, the leading crypto exchange, Coinbase, has also extended its support for the Solana network.
So, here we explore the latest performance of the Solana price and see what might have triggered the rally in the asset.
Solana price has added around 6% today and traded at $138 at the time of writing, witnessing a slight retreat from its 24-hour high of $140.
Notably, the crypto has recovered from a daily low of $130, which was primarily caused by the broader crypto market selloff.
However, the recovery in the broader digital assets space might have helped gain in SOL price.
Besides, it has also fueled optimism over the bullish Solana price prediction to $150 or even higher in the near future.
Meanwhile, it seems that there’s more to it behind the recent surge in SOL price, apart from the random fluctuation in the broader market.
One of the major reasons for the surge is Coinbase’s decision to extend its support for Solana, making every SOL token available for instant trading to its 100 million users.

This move has increased accessibility and exposure for the cryptocurrency, likely boosting investor confidence.
Another key driver is the growing interest in the US Spot Solana ETF, with institutional investors showing sustained enthusiasm.
According to Farside Investors’ data, the US Spot Solana ETF has recorded an inflow of $11 million on December 11, marking its six-day inflow streak.
Besides, the total inflow into the investment instrument since launch reached $671 million through Thursday.

Amid this, Bitwise CIO Matt Hougan has publicly praised Solana, stating that their Solana ETF has been buying 3 to 4 times the network’s new issuance since launch.
Besides, he said that this is “the most exciting opportunity in crypto at current prices,” which has further supported the bullish Solana price prediction ahead.

Amid the latest bullish developments in the market, a renowned expert has shared a bullish Solana price prediction.
In a recent X post, analyst JamesEastonUK has shared a SOL price chart, which highlighted $139 as a major support.

The expert said that if the crypto can break through the level, the next target would be at $144, $148, or higher.
However, analyst Ali Martinez noted that Solana price is consolidating between the $124 and $145 levels, and that is stalling its much-anticipated rally.

Having said that, it seems that the crypto must break through the $145 resistance first to continue its upward momentum ahead.
Adding to the sentiment, Anthony Scaramucci has reportedly said that the passing of the CLARITY ACT would trigger a SOL price surge to $400.
In addition, he has shared a Solana price prediction of $1,000 in the next five years, which has further showcased his confidence in the asset.
The post Solana Price Prediction To $150 Amid Coinbase Backing & Sustained ETF Inflow appeared first on The Coin Republic.
XRP price today: XRP is trading around $2.00 on Friday, December 12, 2025, down roughly 1.5% on the day in the latest aggregated feed, with an intraday range near $1.98–$2.05.
That dip is catching attention because it’s happening on a headline-heavy day for the Ripple ecosystem: U.S. regulators moved Ripple closer to a national trust bank, a new spot XRP ETF is hitting U.S. markets, and “wrapped XRP” is expanding XRP’s reach into DeFi on other major blockchains. The short version: today’s XRP weakness looks less like a single “bad XRP headline” and more like a mix of macro risk-off, profit-taking, soft on-chain/derivatives signals, and technical resistance near the $2 area—even as longer-term fundamentals get fresh catalysts.
XRP’s decline today is best explained as several pressures stacking at once rather than one decisive negative trigger:
A key backdrop is broader crypto market caution following what multiple analysts described as a hawkish rate cut and ongoing uncertainty about inflation and growth. FXStreet notes heightened volatility as investors digested the Fed decision and its implications for risk assets. [1]
Mainstream coverage echoed the same idea: a widely expected rate move can become a “sell the news” event in crypto if it was already priced in—or if investors don’t like the forward guidance. Fast Company specifically pointed to the idea that traders had fully priced in the cut and then sold anyway, adding broader macro concerns as contributors. [2]
Ripple-related regulatory progress is meaningful—but it’s not a same-day demand switch for the XRP token.
For example, the U.S. Office of the Comptroller of the Currency (OCC) granted preliminary conditional approval for Ripple’s national trust bank charter (and other major crypto firms) — a major legitimacy milestone, but still conditionaland not a full bank in the traditional sense. [3]
BeInCrypto made the point directly: the move strengthens infrastructure and institutional positioning, but may not create an immediate XRP price surge by itself. [4]
If a market is positioned aggressively long, big bullish headlines can trigger breakouts. But if positioning is cautious and activity is cooling, the same headlines can land with a shrug.
FXStreet reported slowing XRP Ledger activity (fewer active addresses compared with earlier November levels) and suppressed retail/derivatives demand, with XRP futures open interest stabilizing around $3.72B in its dataset. [5]
Separately, a Bitcoinist report citing Glassnode data said XRP’s total transaction fees (a proxy for activity) fell sharply from a February peak, describing an ~89% drop to levels not seen since 2020 in that metric’s moving average. [6]
And CryptoPotato highlighted a Santiment view that XRP looked “undervalued” on a 30‑day MVRV reading—often a contrarian setup—but it also described speculative activity as muted, reinforcing the idea of a market waiting for a stronger catalyst. [7]
Crypto markets are extremely sensitive to perceived “supply events,” especially when coins move toward exchange-linked wallets.
Coinpedia reported that 75M XRP (roughly $152M at the time of its report) was sent to a wallet tied to Binance after a broader internal shuffle involving hundreds of millions of XRP—activity flagged by Whale Alert. Whether or not it ultimately represents selling, traders often treat exchange-directed transfers as a near-term risk factor. [8]
From a purely market-structure standpoint, XRP is sitting at a psychologically important zone. FXStreet described XRP holding the $2.00 area while also noting overhead pressure from short-term moving averages and nearby resistance levels (with support markers not far below). [9]
In plain English: it doesn’t take much selling to push XRP down when it’s trapped under resistance—especially if the broader market is cautious.
Even with the dip, today’s news flow is substantial. Here are the major XRP/Ripple-linked developments dated Dec. 12, 2025:
Reuters reported that the OCC granted preliminary approval for several crypto firms—including Ripple—to establish or convert into national trust banks, enabling broader nationwide operations (but not traditional deposit-taking). [10]
Axios emphasized the same core point: these charters are a significant regulatory step, but they do not allow taking deposits, offering savings accounts, or providing FDIC insurance. [11]
The OCC’s own letter to Ripple (dated Dec. 12, 2025) confirms the approval is preliminary and conditional, with final authorization dependent on pre-opening requirements. [12]
Why this matters for XRP:
Multiple reports tied the trust-bank approvals to the post‑GENIUS Act environment. Congress.gov shows the GENIUS Act became Public Law in July 2025, establishing a U.S. framework for payment stablecoins. [13]
Circle’s statement on its own OCC conditional approval explicitly described the charter milestone as aligned with GENIUS Act compliance, illustrating how stablecoin issuers are positioning for that regulatory regime. [14]
Why this matters for XRP:
Ripple’s press release (Dec. 12, 2025) announced that AMINA Bank became the first European bank to use Ripple’s licensed end-to-end payments solution, targeting near real-time cross-border payments for AMINA’s clients and bridging fiat and stablecoin rails. [15]
Ripple also stated Ripple Payments has broad global coverage and has processed more than $95B in volume. [16]
Why this matters for XRP:
Hex Trust’s Dec. 12 release said it will issue and custody wrapped XRP (wXRP), a 1:1-backed representation of XRP designed for DeFi and cross-chain utility, launching with over $100M in stated total value locked (TVL) and supporting trading and liquidity pairing (including with RLUSD) across multiple chains. [17]
FinanceFeeds framed the rollout as a landmark cross-chain expansion for XRP’s liquidity and use cases beyond the XRP Ledger, using an institutional custody framework and LayerZero-based interoperability. [18]
Why this matters for XRP:
Crypto Briefing reported that 21Shares launched its XRP ETF (ticker TOXR) on Cboe BZX after the SEC declared the registration effective, and noted the fund tracks a regulated XRP benchmark with a 0.3% annual fee. [19]
The 21Shares factsheet lists TOXR with an inception date of Dec. 11, 2025, an expense ratio of 0.30%, and shows it as a digital asset ETF trading on Cboe BZX (with the stated pricing benchmark). [20]
Meanwhile, FXStreet reported XRP spot ETF inflows around $16M on Thursday, with cumulative inflows near $971Mand net assets around $930M in its cited dataset—suggesting ETF demand has not disappeared even as spot price softens. [21]
Why this matters for XRP:
Here are the most widely referenced “next checkpoints” from today’s market analysis coverage:
FXStreet’s technical commentary repeatedly centers the market around the $2.00 area, with nearby downside levels flagged just beneath and overhead resistance zones that must be reclaimed for momentum to flip. [22]
A reasonable way to frame the setup for readers:
Beyond headlines, analysts are watching:
The trust bank story is big, but it’s also procedural. The OCC letter makes clear Ripple’s approval is preliminary, and final authorization depends on meeting conditions. [26]
That means future “catalyst moments” could include:
XRP’s dip near $2 on Dec. 12, 2025 is happening despite a cluster of ecosystem-positive developments—OCC conditional trust-bank progress, new ETF access, a European banking integration, and DeFi expansion via wrapped XRP. [27]
The more consistent explanation is that short-term market structure and sentiment (macro uncertainty, cautious derivatives positioning, on-chain softness, and technical resistance) are overpowering the immediate price impact of longer-horizon headlines. [28]
As always in crypto: big infrastructure headlines can be the beginning of a narrative, not the moment the chart turns green.
Disclosure: This article is for informational purposes only and is not financial advice.
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Silver is having a “two-speed” day on Friday, December 12, 2025: it set a fresh all-time high early in the session, then pulled back sharply as traders locked in profits and macro headwinds returned.
By early afternoon in New York, spot silver (XAG/USD) was down about 3% near $61.7–$61.9 per ounce, after printing a record around $64.64–$64.66 earlier in the day. [1]
So if you’re asking “silver price today — why is it down?” the short answer is: a classic profit-taking reversal from record highs, helped along by a firmer U.S. dollar, rising Treasury yields, and risk-off crosswinds that pushed traders to reduce exposure ahead of key U.S. data next week. [2]
Below is a complete, publication-ready breakdown of what moved silver today, what today’s leading analysts are watching, and where the next key levels and scenarios sit.
Big picture: even after today’s drop, silver is still sitting near record territory and remains up roughly 5% on the weekand well over 100% year-to-date, depending on the benchmark quoted. [6]
Silver didn’t fall out of nowhere—it fell after making history.
Reuters attributed the move primarily to profit-taking, noting silver slid nearly 3% after touching a new record high. [7]
FXStreet’s late-day analysis echoed that framing: silver “retreats from record high as investors lock in profits,” describing a drop of more than 3% after the new peak. [8]
When an asset is up more than 100% in a year, “sell the rip” behavior becomes more common—especially into a weekend and after a string of consecutive up days.
Silver is priced globally in dollars. When the USD firms, metals often feel pressure because they become more expensivefor non-U.S. buyers.
Reuters noted the dollar held steady after falling in recent sessions—something traders explicitly flagged as a headwind for dollar-priced metals. [9]
In a separate Reuters FX report Friday, the dollar index rose to about 98.44, rebounding from a two‑month low even though it remained weaker on the week. [10]
That “USD bounce” doesn’t need to be huge to trigger a metal pullback when positioning is stretched.
Precious metals are non-yielding assets. When bond yields rise, metals can lose some relative appeal—especially after a big rally.
Reuters’ global markets wrap reported U.S. 10‑year yields rising to around 4.186%, with investors reacting to Fed commentary and mixed signals. [11]
And on the Fed itself, Reuters highlighted that multiple officials dissented on the most recent rate cut decision and voiced concern that inflation remains too high—reinforcing uncertainty around how quickly cuts can continue. [12]
That combination—slightly higher yields + a less one‑way Fed outlook—often hits silver harder than gold because silver is “more volatile” and more sensitive to swings in risk appetite and macro pricing.
Friday wasn’t just a silver story. It was also a day where stocks dropped and investors worried about frothy AI trades.
Reuters reported major indexes falling sharply, with tech shares under pressure and yields rising. [13]
FXStreet also tied the silver pullback to broader risk-off conditions, noting U.S. stocks declined while yields climbed and “AI-bubble” worries resurfaced. [14]
When equities get hit, traders sometimes reduce risk across portfolios, including trimming “winner” positions like silver to raise cash or rebalance exposure.
Several Dec. 12 technical notes pointed to overstretch.
In plain English: after a vertical climb, stop-losses and profit targets tend to cluster. Once selling starts, the move can accelerate fast—especially in a market known for sharp percentage swings.
Even with Friday’s pullback, many of the same forces that helped push silver to records are still being cited in today’s coverage:
Multiple reports today pointed to silver’s addition to a U.S. critical minerals list and the knock-on effects on supply chains and tariff expectations. [18]
That matters because it can incentivize inventory shifts (metal moving into U.S. warehouses) and complicate global availability—both of which can amplify price moves.
The Silver Institute and Metals Focus have repeatedly emphasized that 2025 is on track for another structural market deficit—a key plank of the bull narrative. [19]
ING’s recent research also described a tariff-driven flow of metal and tightness in key hubs, arguing volatility is likely to remain a defining feature into 2026. [20]
Business and market coverage in December has increasingly linked silver demand to the AI build‑out, data centers, and electronics—on top of EVs and solar. [21]
This “dual-use” identity (industrial + precious metal) is one reason silver can surge dramatically—and also why it can reverse sharply on risk-off days.
Today’s published outlooks are not unanimous. But they cluster around a few consistent ideas:
FXStreet’s end-of-day note suggested silver may be headed toward a test of prior breakout zones—roughly the $59–$60region—while emphasizing that a retest can be constructive if it holds. [22]
Earlier on Dec. 12—before the selloff—FXStreet noted that silver was consolidating above $64 and pointed to potential upside tests near $65, with higher technical extensions beyond that if momentum resumes. [23]
Separately, Reuters (in its earlier precious-metals framing) noted that some analysts see technical momentum pointing toward $75—a level that has become a recurring “next milestone” in bullish commentary. [24]
Across today’s technical updates, several support areas were repeated:
On the upside, FXStreet framed $62 as a near-term pivot to watch after the drop, with resistance returning near the mid‑$64s if bulls regain control. [29]
Today’s selloff happened with traders already looking ahead.
Reuters and FXStreet both pointed to next week’s U.S. jobs data as a key catalyst. [30]
If jobs data comes in hot, yields can rise and the dollar can strengthen—often a headwind for silver. If it cools, rate-cut expectations can reaccelerate—often supportive for precious metals.
The Fed has cut, but dissent and inflation concern remain part of the story, according to Reuters reporting. [31]
For silver, that means the market may swing rapidly between:
Because silver is tied to industrial growth expectations and risk positioning, sharp moves in tech and broader equity sentiment can bleed into silver—especially after a year like 2025 where silver became one of the standout momentum trades. [32]
Silver’s drop on Dec. 12, 2025 is best described as a violent reset after a record high, driven by profit-taking, a firmer dollar, higher yields, and technical exhaustion. [33]
At the same time, the rally’s underlying pillars—tight physical conditions, structural deficit narratives, and industrial demand tied to electrification and AI-era infrastructure—remain prominent in today’s reporting. [34]
That tension is why many analysts expect more volatility rather than a smooth trend from here.
Note: This article is for informational purposes only and is not financial advice.
1. www.tradingview.com, 2. www.tradingview.com, 3. www.tradingview.com, 4. fortune.com, 5. finance.yahoo.com, 6. www.tradingview.com, 7. www.tradingview.com, 8. www.fxstreet.com, 9. www.tradingview.com, 10. www.reuters.com, 11. www.reuters.com, 12. www.reuters.com, 13. www.reuters.com, 14. www.fxstreet.com, 15. www.fxstreet.com, 16. www.fxstreet.com, 17. www.fxstreet.com, 18. www.fxstreet.com, 19. silverinstitute.org, 20. think.ing.com, 21. www.businessinsider.com, 22. www.fxstreet.com, 23. www.fxstreet.com, 24. www.reuters.com, 25. www.fxstreet.com, 26. www.fxstreet.com, 27. www.fxstreet.com, 28. www.fxstreet.com, 29. www.fxstreet.com, 30. www.tradingview.com, 31. www.reuters.com, 32. www.reuters.com, 33. www.tradingview.com, 34. silverinstitute.org