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Omega-3 Fatty Acids:THIS Dietary Supplement Can Reduce Aggression, Violent Outbursts By 30 Percent

New research has found that intake of omega-3 fatty acids can reduce aggression and violent outbursts. According to a study conducted by the University of Pennsylvania, omega-3 supplements could reduce aggression by 30 per cent, due to their anti-inflammatory effect on the brain and enhance the production of dopamine and serotonin. To increase your omega-3 intake, you can take a supplement or eat more foods like fatty fish, extra virgin olive oil, and walnuts. Read on to know more.

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Omega-3 reduces aggression and violent outbursts by reducing inflammation and keeping cell membranes flexible
Do you feel angry, irritable, or aggressive all the time? According to experts, taking omega-3 dietary supplements can be helpful. A new study says those who take supplements like fish oil or who get enough omega-3 fatty acids from eating foods that contain them may be less prone to aggressive and violent outbursts. Researchers at the University of Pennsylvania say they found that commonplace omega-3 supplements reduced aggression, or provocation by at least 30 per cent, irrespective of age or gender.

How does omega-3 affect your brain and behaviour?

According to the study, omega-3 reduces aggression and violent outbursts by reducing inflammation and keeping cell membranes flexible – a position that is vital for brain development and function, influencing mood and behaviour.

Experts say by decreasing inflammation, fatty acids support a more stable and balanced mood. They are also instrumental in boosting your immune system responses and trigger biochemicals that produce excess excitatory responses in your brain.


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