Drinking tea has become a staple tool in the health and wellness world. 

Providing more than just a caffeine boost, adding a cup of the drink to your daily routine can support health benefits from weight loss to improved heart health.

“Tea is packed with antioxidants, which help protect cells from damage caused by free radicals,” said Sherry Waters, owner of The Pauline Tea-Bar Apothecary in Charlotte, which uses the beverage as a medium for healing and community.

When it’s time to wind down, herbal teas like chamomile and valerian root tea are recommended for relaxation and promoting a good night’s sleep. Chamomile acts as a mild sedative that relaxes the nervous system and is also helpful in easing stomach issues such as poor digestion and nausea. Valerian root also works as a sedative to calm an anxious mind and help with insomnia.

For people looking to start their day with mental clarity, green, black, or yerba mate tea provide an energy boost with added health benefits. 

“Green tea has been known to reduce the risk of certain cancers, improve cardiovascular health and boost cognitive function,” Waters said. “Black tea’s antioxidants improve heart health, reduce risk of stroke and manage blood sugar levels. Other overall benefits of tea include: reducing inflammation, improving sleep, potentially lowering the risk of heart disease and other chronic diseases.” 

Yerba mate also provides a jolt of energy without the jitters of coffee. It’s also high in antioxidants and research has shown it has been beneficial in lowering cholesterol levels.

“Folks love the Yerba mate green tea because of the mental clarity, sustaining energy benefits,” Waters said. 

Caffeinated drinks aren’t for everyone, but for anyone looking to incorporate tea into their routine, peppermint, ginger or dandelion root tea are good options. Peppermint tea supports digestion and relieves headaches. Ginger has anti-inflammatory properties, helps with nausea and strengthens the immune system. Dandelion root detoxifies for better liver function and healthy skin.

Tea makes a tasty beverage but is very versatile in use. 

“I used tea with my spiritual companion clients as a grounding meditation exercise as well,” Waters said. “A small pot of tea is included in our Yoga and Meditation holistic wellness classes here at the tea bar.” Waters said. Tea is sometimes served before or after yoga to soothe the spirit. Another use is adding it at bathtime to create an aromatherapeutic experience and soothe irritated skin. It can also be used around the home for aromatherapy or odor control with herbs like rose or lavender. Some even make tea infused oil for pain relief.

Although tea has been used for natural remedies for years, research is important when introducing new herbs into your routine. Look up drug interactions and if necessary, check with a physician regarding health issues.

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