Supplements you must take only in the morning on an empty stomach
People who may need more supplements include older adults, as their ability to absorb nutrients declines with age, and pregnant women, who require extra folic acid, iron, and calcium for fetal development. Vegans and vegetarians often need B12, iron, and omega-3 supplements due to dietary restrictions. Those with medical conditions like osteoporosis (requiring calcium and vitamin D), anemia (needing iron), or digestive disorders (affecting nutrient absorption) may also benefit. People with high-stress lifestyles, intense exercise routines, or restricted diets may require additional vitamins. However, supplements should be taken under medical guidance to avoid imbalances or unnecessary intake.
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