How we test

Our team narrowed the list, saving you time when looking for the best turmeric supplement to meet your needs. We chose high-quality products that are effective, safe, and won’t break the bank, helping you on your way to wellness.

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Trusted experts

In this review, we draw on the insights of Dr. Rob Wildman and Victoria Burgess, who offer their respective expertise in nutrition. With her extensive fact-checking experience, Kelly Uhler further enhances our content’s credibility.

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Turmeric is a spice native to Asia that has been used not only in cooking but also in ayurvedic and traditional medicines for centuries. Turmeric is prized for its antioxidant and anti-inflammatory properties and has been used to help treat a range of chronic health conditions including heart disease, osteoarthritis, and digestive diseases. (

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Our team reviewed numerous turmeric supplements to find the best options on the market to help you reach your health goals. These eight turmeric supplements made the list due to their use of high-quality ingredients, third-party testing, and price.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best turmeric supplement

Compare turmeric supplements

Why we like Transparent Labs Turmeric Curcumin C3 Complex as best overall

With its combination of three curcuminoids and black pepper, Transparent Labs’ Turmeric Curcumin C3 Complex® stands out as the best overall turmeric supplement.

Curcumin, the active ingredient in turmeric, is known for its many health properties, such as being antioxidant, anti-inflammatory, and more. (

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) However, it is not easily absorbed when consumed on its own, meaning our bodies aren’t reaping all of its benefits. Piperine, a part of black pepper, is often added to turmeric supplements for this reason. One study showed that adding piperine improved absorption by up to 2000%. (

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Transparent Labs uses Curcumin-C3complex®, which provides 500 milligrams (mg) from a mixture of three curcuminoids—a group of natural compounds found in the turmeric plant, curcumin being one of them—along with 5 mg of BioPerine® in just the right ratio to improve absorption. There are no official guidelines on appropriate dosing for turmeric, which varies based on which benefit you hope to achieve. Many studies have shown turmeric doses starting at 500 mg and higher are typically effective and safe for most people. (

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Transparent Labs is known for being a leader in the supplement space due to its dedication to making safe, effective, and clean products that more consumers are looking for. Transparent Labs has earned consumer trust by studying its products and ensuring each product contains effective doses.This supplement is free from artificial dyes and fillers, non-GMO, and gluten-free.  It’s also Informed Choice certified, meaning it undergoes regular testing to ensure the product is safe and free from any banned or potentially harmful substances.

Keep in mind, this is not an organic product, which may be important to some. As always, it’s best to discuss taking any kind of supplement with your healthcare provider first. When looking at Transparent Labs, those with allergies should take note as it is made in a facility that processes nuts.

With a reasonable price of $12.99 for 60 capsules, fast shipping within the U.S., and the option to subscribe so you never miss a dose, this product is great for most people looking to add some phytonutrients to their daily routine.

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Why we like Sunergetic as best high-dose

Sunergetic is a great option for a high-dose turmeric supplement, with two tablets containing 1,400 mg of turmeric and 10 mg of organic black pepper. Additionally, this supplement is made with USDA-certified organic ingredients that you can feel good about putting into your body.

In addition, this supplement also contains organic cinnamon, which is a plus in our book. Cinnamon is another important spice used around the globe that has anti-inflammatory, antioxidant and anti-diabetic properties. Turmeric and cinnamon have been used together for centuries in the kitchen and in traditional medicine.  One study showed that the use of turmeric, when paired with cinnamon, improved blood lipid levels and cognitive performance in word recall and attention when taken over three months. (

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) Other studies show this powerful combination may play a role in improving blood glucose levels. (

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The USDA Organic certification ensures the product is made following USDA organic standards, is free from synthetic pesticides and herbicides, is non-GMO, is traceable from farm to packaging, and doesn’t contain any artificial colors, flavors, or preservatives.

One significant drawback of this product is that it is not third-party tested. In addition, it is made in a facility that processes common allergens, which may impact those with food allergies. Lastly, this product contains fillers to help stabilize it. Consider these things when choosing the right turmeric supplement to meet your individual needs.

Sunergetic stands behind its products, which are manufactured in a cGMP facility and sold with a 365-day guarantee, making it an easier purchase with the knowledge that you can return the product if it doesn’t work for you.

What customers are saying

Many Amazon customers say this product helps with inflammation and reduces body aches and pains. They say it’s easy to take, and they feel good about the organic ingredients.

Amazon customer Barbie B states, “This product took about 2 or 3 weeks of consistent use to show results. I realized I’d gone the whole day without taking Naproxen for my screaming knees and hips…Now I can move without any stiffness or pain.”

However, Amazon customer Chad L states, “I’ve tried several supplements to help with my joint and back pain including this one and have never noticed any significant benefit.”

Other customers didn’t feel like it lived up to their expectations. Some reviewers mentioned they wish it came in a large bottle so they don’t have to purchase it as frequently. A few customers mention inconsistency in the product as well.

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Why we like Nutricost Organic Turmeric Powder as best organic

Nutricost Organic Turmeric Powder stands out as a great organic option for turmeric powder. This versatile product makes it easy to get all the benefits of turmeric while enjoying delicious food and drinks. You can even add it to other

anti-inflammatory foods

you may already be consuming.

This product is packed with 2,000 mg of turmeric per scoop. Curcumin is generally recognized as safe by the FDA in doses as high as 8,000 mg, and curcumin concentration of turmeric may vary, but it is typically around 2–8%. (

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However, it may not be for you if convenience is a factor, as it needs to be mixed into food or a drink. Consuming turmeric with food can be advantageous because it is fat soluble, and absorption is enhanced when mixed with fat from the food or drink you stir it into. (

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)  If incorporating turmeric into your cuisine is new, an easy place to start is with golden milk—simply mix your choice of milk with ¼ teaspoon of ground turmeric and a pinch of ginger, black pepper and cinnamon.

Some suppliers in one of the world’s leading turmeric growth areas have previously used lead to enhance the color of the spice. All turmeric powders, including those in the spice aisle, may potentially contain small amounts of lead. The Food and Drug Administration has not set allowable limits for lead in spices at this time. However, their Closer to Zero initiative aims to decrease exposure to harmful contaminants like lead. They are also continuously monitoring foods and spices through their Toxic Monitoring program. (

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Seeking out companies that purchase from trusted farmers and processors and conducting third-party testing are important to ensure you purchase a safe product.

Additionally, Nutricost’s Organic Turmeric Powder is NSF certified and made in a GMP-compliant facility, meaning this product has passed strict quality and safety standards. Furthermore, this product undergoes third-party testing at ISO Labs for purity, quality, and safety, leading to high consumer confidence.

Nutricost Organic Turmeric powder is the most affordable turmeric supplement, at just $0.08 per serving. It also offers a 60-day money-back guarantee, making it an easy choice for trying out this supplement.

What customers are saying

Nutricost’s Organic Turmeric Powder has an average rating of 4.4 stars on Amazon from over 220 reviews. Many Amazon customers make note of the tasty flavor, long shelf life, and convenience of the packaging.

However, one Amazon customer stated, “I purchased this and the first time it was good. The second purchase was open and discolored.”

Some reviewers felt like the product quality might be inconsistent and occasionally comes unsealed.

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Why we like Sports Research Turmeric Curcumin C3 Complex as best softgel

Sports Research Turmeric Curcumin C3 Complex makes the cut as the best softgel turmeric supplement currently on the market because its formula includes Curcumin C3 Complex, which has been heavily studied with promising results as a support for healthy aging, skin conditions, COVID-19, cardiovascular disease, and more. (

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) Furthermore, it has the unique addition of coconut oil.

Curcumin is fat soluble, which means it is absorbed more efficiently when consumed with a source of fat, such as coconut oil—which Sports Research includes in its softgel formula. (

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) That adds convenience, so you get the added benefit of better absorption without having to take the softgels with food.

Sports Research has also included BioPerine in its formula to further aid in absorption. BioPerine is a regulated form of black pepper extract that includes the compound piperine, which has been shown to help the body better absorb turmeric and its phytonutrients. (

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The softgel delivery system allows Sports Research to avoid the use of fillers, and the capsule is hermetically sealed, which helps protect the nutrients inside.

Furthermore, Sports Research tests each of its products in-house and commits to conducting third-party testing through Nutrasource. To ensure quality, its products are made in FDA-regulated, cGMP-compliant facilities. Plus, each of its products can be tracked through its

Track Your Lot

feature, making it easy to know exactly what you are getting.

Taking all things into consideration, this product might not be the best option for everyone, since it isn’t fully organic and contains coconuts. It also comes at a slightly higher price point, at $0.33 per capsule, than other supplements on our list.

However, we believe that Sports Research is a clear winner in the softgel category thanks to its high-quality ingredients and the unique addition of coconut oil to support efficacy.

What customers are saying

Customers on Amazon have given Sports Research’s turmeric softgels an average rating of 4.6 stars from over 9,800 reviews. They often mention that they’re pleased with the quality and effectiveness of the softgels.

Many customers note pain relief as the number one reason they like this product.

L Birkey states, “Totally satisfied with this product except for the pill size—it is very large and hard to swallow for me, but my husband doesn’t have a problem with the size.”

There are mixed reviews on the ease of swallowing the pill. Some customers find it easy to swallow this softgel supplement while others have a harder time due to the pill’s size. There are also mixed reviews on the value for the money.

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Why we like Future Kind Vegan Organic Turmeric as best vegan

Future Kind is a 100% vegan supplement company that prides itself on creating cruelty-free and sustainable supplements—not only for vegans but for anyone who shares their values.

Future Kind Vegan Organic Turmeric Curcumin with Black Pepper Inflammation Supplement is number one in our book for the best vegan turmeric supplement because of its high-quality, plant-based ingredients, earth-friendly initiatives, including eco-friendly packaging and carbon-neutral shipping, and the company’s commitment to giving back by donating to animal sanctuaries around the world.

Their supplement contains 1400 mg of organic turmeric powder alongside 10 mg of organic black pepper to optimize absorption and benefit. It has a slightly longer ingredient list than some turmeric supplements, including fillers like palm oil, guar gum, maltodextrin, and more, which help maintain the integrity of the tablet.

Future Kind states that its product is designed to promote healthy skin, joints, and heart health, and research backs that up, showing that curcumin is effective at supporting those and more. (

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Future Kind’s products are third-party tested by Dyad, made in an FDA-regulated facility, and are free from major allergens.

Future Kind stands out in the vegan supplement space by creating cruelty-free, trusted products, all while aiming to leave a smaller environmental footprint. So although this is one of the more expensive products in our lineup at $0.60 per tablet, it may still be a good option for you.

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Why we like New Chapter Turmeric Force as best capsule

New Chapter’s Turmeric Force is our top contender for best turmeric capsule. Their turmeric supplement is special because, unlike many other brands, they use the entire turmeric herb, not just the curcumin isolate. New Chapter uses a process called supercritical extraction that pulls out both the phytonutrients and beneficial oils from the plant.

Turmeric Force uses two forms of turmeric extract sourced from organic farms in India, totaling 400 mg, along with extra virgin olive oil for maximal absorption.

Because they use the whole plant, New Chapter claims you receive hundreds of beneficial compounds, potentially aiding your body’s natural response to inflammation. While scientists have identified at least 235 compounds in turmeric, not all of them are bioactive, or will have any effect on the body. (

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New Chapter’s blend not only provides all of the benefits of curcumin, but also includes turmerones. Turmerones are found in the root of the turmeric plant that, like curcumin, also acts as an anti-inflammatory and antioxidant. Some studies show that this compound has a neuro-protective effect and may be advantageous in the treatment of other diseases caused by oxidative stress, such as liver and kidney diseases. (

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) Animal studies show it may also improve insulin resistance and could play a positive role in the treatment of diabetes. (

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Turmeric Force is non-GMO and NSF certified, so you know the product is high in quality, purity, and safety.

New Chapter’s commitment to regenerative farming and ethical business practices has earned them a Certified B Corporation status, making purchasing this turmeric supplement a decision you can feel good about.

However, it does come at a high price point of $0.67 per capsule, which might not be the best choice for those on a budget.

What customers are saying

With over 2,000 reviews, averaging 4.6 stars, the majority of Amazon customers are loving this turmeric supplement.

Another user, Lisa M says, “My husband swears by this. Great product.”

In general, most users like the quality of the product, value, and the ingredients. However, some Amazon customers stated they didn’t notice a difference in their symptoms.

Amazon customer Sue L states, ”I took it for swelling/inflammation but it didn’t seem to make much difference.”

Others notice the product is inconsistent. Amazon customer Sophia noted, “This is the second time that the capsules look and feel like the medicine inside melted. The last batch I got was fine.”

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Why we like Thorne Curcumin Phytosome-NSF Certified Sport as best for joint pain

Thorne is a leader in the supplement space because of their commitment to producing high quality, evidence-based products that do what they say they are going to do. More than 40 of their products are in clinical trials with leading research institutions around the world, so you know they are committed to providing safe and effective products to help you in your wellness journey.

Thorne’s Curcumin Phytosome Sustained Release two-serving capsule contains 500 mg of a form of curcumin that’s been well-studied.  One 2010 study showed a significant decrease in the subjects’ arthritis pain, increase in walking distance, and decrease in inflammation markers when participants took this form of curcumin for three months. (

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Although this supplement doesn’t use black pepper or piperine, it is combined with sunflower oil, which can help with absorption. Thorne claims their product is 29% more absorbable than ordinary curcumin, although those claims could not be substantiated.

This product also contains trace amounts of leucine, which acts as a disintegrate, and two forms of calcium that are binders to help maintain the integrity of the product. They are in such small quantities that they are likely not providing any added health benefits.

Thorne delivers a clean product free from artificial colors and flavors, gluten, soy and many other top allergens. It’s also NSF-certified for quality and safety.

In spite of its hefty price tag of 0.75 per serving, Thorne Curcumin Phytosome offers free shipping and a 60-day guarantee, so we recommend it to anyone looking to relieve joint pain.

What customers are saying

With over 2,100 reviews coming in at 4.6 stars on average, many Amazon reviewers agree that this product is great for helping relieve aches, pains, and joint inflammation.

Another satisfied Amazon customer, Lisanne, says, “Took several months before I began feeling the effects but it works. Will it replace your pain meds? Maybe not but you might be able to take less. Great adjunct therapy.”

Unfortunately, not all customers experienced pain relief with this product.

Amazon customer Twofidalgo says, “I have been taking the curcumin for about 3 weeks now and have seen no benefit…great for those that are feeling a difference…but I am not.”

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Why we like Nature’s Nutrition Turmeric & Ginger as best with ginger

If you want to maximize the anti-inflammatory and antioxidant properties of turmeric, we recommend this product by Nature’s Nutrition which includes both black pepper and ginger, which may lead to enhanced absorption so you reap the most benefit from your supplement.

Ginger has many medicinal properties on its own, including its role in GI health, especially in reducing nausea and vomiting. It may help reduce markers of metabolic syndrome such as elevated blood sugar, insulin resistance, and lipid profiles. (

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) Additionally, a 2023 study from the University of Colorado showed that ginger supplements helped manage inflammation, which could play a role in disease prevention, including certain autoimmune diseases the researchers speculated. (

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Nature’s Nutrition offers a solid turmeric supplement thanks to the turmeric, black pepper, and ginger trifecta. It’s a high-quality product with natural ingredients and third-party testing, and it’s bottled in the U.S. in a GMP-certified facility.

Conversely, it is not organic and has a distinct taste that might be bothersome to some.

What customers are saying

With over 57,000 Amazon reviews averaging 4.7 stars, most customers have found the value in this product as it helps with inflammation. However, some reviewers have mixed opinions on the taste of the product.

Amazon customer Constant Reader claims, “Other than tasting like turmeric they seem fine. I’ve taken other turmeric supplements which didn’t have such a strong taste of turmeric which tastes a little like dirt. The potency and effectiveness are good though and I would recommend them.”

By contrast, Amazon customer Kimberely E says, “I’m not sure yet of the efficacy because I just started taking them but they are hard to swallow. Not only do they stink, you can’t avoid the unpleasant taste.”

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