Oriental-Tonic

The 8 best vitamins for hair growth, reviewed by a dermatology nurse

Many factors can impact hair growth. One is hair care—or lack thereof—such as heat damage and harmful ingredients in hair products. Others include medical conditions, hormones, aging, and stress. As a dermatology nurse, I’ve seen each of these factors and the hair loss they cause.

Hair supplements aren’t meant to cure hair loss conditions but are a resource to nurture hair. They contain essential nutrients to address vitamin deficiencies and encourage hair growth. To guide you in selecting the right supplement for your hair concerns, we consulted physicians to assemble a list of the top eight.

Editor’s choice


Hims Hair Loss Treatment

stands out as our top pick, combining the powerful medications finasteride and minoxidil in a convenient, chewable citrus-flavored tablet. This treatment contains essential vitamins B5, B6, C, and biotin. Hims offers a comprehensive, personalized approach, constructing a customized treatment plan tailored to individual needs.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best vitamins for hair growth

Compare vitamins for hair growth


Hims Hair Loss Treatment

Roman Womens Oral Minoxidil

Nutrafol Hair Growth Nutraceutical

Happy Head Supercapsule

MD Hair Regrowth Supplements

Centrum Multivitamin Tablet for Women

Hairmax Hair, Skin & Nails Supplements

Vegamour Biotin Gummies


Hims Hair Loss Treatment



Roman Womens Oral Minoxidil



Nutrafol Hair Growth Nutraceutical



Happy Head Supercapsule



MD Hair Regrowth Supplements



Centrum Multivitamin Tablet for Women



Hairmax Hair, Skin & Nails Supplements



Vegamour Biotin Gummies


Rating

Price per dose
$1.50 $0.53 $2.93 1.20 $1.40 $0.07 $1.00 $1.20

Key ingredients
Minoxidil, Finesteride Minoxidil Biotin, DHT blockers, Marine Collagen Peptide, Keratin Vitamin D3, Finesteride, Minoxidil DHT blockers, Ashwagandha, biotin, vitamins B6, D, E Biotin, Zinc, Folate Vitamins A, B12, D, E Niacin, Biotin, Zinc, Vitamin B6 Biotin, Zinc, Vitamins A, B6, B12, C,D, E

Dosage
1 tablet 1 tablet 4 capsules 1 capsule 1 capsule 1 tablet 2 capsules 1 gummy

Form
Tablet Tablet Capsules Capsule Capsule Tablet Capsules Gummy
light pink spray bottle with hims written in a darker pink on the front

Best vitamins for hair growth for men

light pink spray bottle with hims written in a darker pink on the front

Hims Hair Loss Treatment combines Minoxidil, Finasteride, and other vitamins. They come in a chewy tablet to help manage hair loss in men.

Key product features



Icon Subscription 77


Subscription


Required

Icon Supplement Bottles


Drug use


Finasteride and minoxidil

Icon Listening modes


Free consultation


Yes

Icon Flacors


Flavor


Citrus

Icon Third Party Testing


Third-party tested


No

What you should know




Hims Hair Loss Treatment includes two effective medications. The goal is to stop hair loss and foster hair regrowth.


  • Hims Hair Loss Treatment supplements are moderately priced at


    $1.50 per dose


    and contain vitamins and drug-strength ingredients.

  • The supplement is best for men looking to maximize their hair growth from a prescription.

  • Hims subscribers may be able to combine oral and topical treatments

Pros



Personalized treatment plan

Cons



Doesn’t accept insurance

Why we like Hims Hair Loss Treatment as best for men

Hims Hair Loss Treatment pairs two drugs to treat hair loss in a chewable, citrus-flavored tablet. It provides biotin and vitamins B5, B6, and C. However, the main ingredients are finasteride and minoxidil. Finasteride is another common medication often prescribed for hair loss treatment. It treats hair loss by reducing the androgen hormone DHT.

(11)

Various case studies have looked at the effectiveness of both medications. Many show positive results. For example, one study showed that taking just 1 mg of finasteride has improved hair growth.

(11)

The supplement also comes in a topical spray. Hims creates a personalized treatment plan for men struggling with male-pattern hair loss. The plan includes an initial online consultation, during which users fill out a detailed questionnaire about their health history, hair loss patterns, and treatment goals. This is followed by a virtual consultation with a licensed healthcare provider who reviews the information and prescribes a customized treatment plan based on the individual’s needs.

The medications can be shipped directly to your home if prescribed after the consultation. Hims also offers ongoing support, including follow-up consultations to monitor progress and make any necessary adjustments to the treatment plan.

The cost of Hims treatments varies depending on the specific medications and formulations prescribed. Typically, the monthly subscription for hair loss treatment starts at around $20 for the finasteride and can go up to $50 or more if additional treatments like the minoxidil topical spray are included. It’s important to note that Hims does not accept insurance coverage, so these are out-of-pocket expenses.

Some factors to consider involve possible side effects. Common side effects of finasteride include decreased libido, erectile dysfunction, and a decrease in semen production. Minoxidil can cause scalp irritation and unwanted facial hair growth if it comes in contact with other areas of the body. Discussing these potential side effects with the prescribing healthcare provider during the consultation process is crucial.

What customers are saying

Positive reviews on Trustpilot have seen hair regrowth. Some reviewers note how easy the app is to navigate to find the information they need for their specific treatment. Many love how easy it is to order and how efficient the delivery process is.


“After six months of using it daily, my head hair is thicker, but the bald spots are taking time to get the fuzz growing. I did receive another box of six-month supply, and I will keep up the regimen and see what happens.”


Thomas, Trustpilot reviewer

Other reviewers shared that the products were ineffective and experienced auto-renewing subscriptions. For example, reviewer Matt M. expresses, “The treatment didn’t work, and what I thought was a trial turned out to be an auto-renewing subscription at three times the price.”

Specs

Form Chewy Tablet
Price per dose $1.50
Key ingredients Finesteride, Minoxidil
Dosage One chewy tablet

white circular pill with minoxidil written on it

Best vitamins for hair growth for women

white circular pill with minoxidil written on it

Ro Women’s Oral Minoxidil uses a common drug, minoxidil. It helps manage different types of hair loss in women.

Key product features



Icon Subscription 58


Subscription


Required

Icon Supplement tubs


Drug use


Minoxidil

Icon Video Zoom


Free consultation


Yes

Icon Seating Space


Third-party tested


No

What you should know




Ro Women’s Oral Minoxidil is a daily treatment prescribed by a doctor. Doctors prescribe oral minoxidil at low doses to treat hair loss. Its role is to slow down or stop hair loss.


  • The cost is $0.53 per dose, which is reasonable considering other oral and topical medications on the market.

  • Ideal for women who are struggling with hair loss from genetics or stress.

  • People may prefer oral medication rather than using natural ingredients.

Pros



Personalized treatment plan

Cons



Doesn’t accept insurance

Why we like Roman Women’s Oral Minoxidil as best for women

Sometimes even the best natural supplements can’t give the results you want for your hair, which is why some people turn to prescriptions. Oral minoxidil is traditionally prescribed for the treatment of elevated blood pressure. However, for Ro Women’s Oral Minoxidil, minoxidil is an approved, off-label prescription drug.

(8)

Ro women’s health program focuses on helping women who struggle with hair loss. It creates a personalized treatment plan to ensure they can meet their hair goals.

Ro Women’s Oral Minoxidil helps with female pattern hair loss and telogen effluvium. This type of hair loss can occur after stress and can be acute or chronic.

(9)

Researchers believe minoxidil affects hair cells. It does so by increasing hair growth and decreasing hair loss.

(8)

Minoxidil is available over the counter but only in topical form. Oral minoxidil is available by prescription. You can consider oral minoxidil if you prefer oral medications over topical form. Like any medication, there are side effects with minoxidil. “Since oral minoxidil is traditionally given to those with elevated blood pressure, the side effects of this medication are primarily cardiac in nature and include increased heart rate and rapid changes in blood pressure,” adds Kumar.

If you prefer a drug-free option, then minoxidil may not be suitable.

To get prescribed minoxidil through Ro, there is an initial online assessment followed by a virtual doctor’s visit. The medication can be delivered directly to your home or sent to a local pharmacy if prescribed. The price for the subscription and service varies but typically includes the cost of the medication and any applicable fees.

The personalized treatment plan includes tailored advice and follow-ups from healthcare professionals to ensure the treatment aligns with the individual’s hair goals. Ro’s Women’s Oral Minoxidil is primarily marketed to women due to the specific hair loss patterns and conditions that women experience, which this program is designed to address.

Effects of oral minoxidil can vary, but many users start to see results within three to six months of consistent use. However, the full effects may take up to a year to become noticeable.

Specs

Form Tablet
Price per dose $0.53
Key ingredients Minoxidil
Dosage One tablet

white bottle with a green circle nutrafol women

Best vitamins for hair growth and thickness

white bottle with a green circle nutrafol women

Nutrafol Hair Growth Nutraceutical has elements that boost hair growth and thickness for all hair types.

Key product features



Icon Natural


All natural


Yes

Icon Plant Based Vegan


Vegan


Yes

Icon Subscription 77


Subscription


Available

Icon Seating Space


Third-party tested


Yes

What you should know




Nutrafol Hair Growth Nutraceutical contains many natural ingredients to achieve healthier hair.


  • For $2.93 per dose, this supplement is one of the most expensive on the market.

  • Nutrafol offers different formulas for men and women. They are distinctive for various stages of life and lifestyles.

  • In addition to hair benefits, it includes ingredients that may promote better sleep, decrease stress, and clear skin, all of which help promote healthy hair growth.

Pros



Contains natural DHT blockers



Contains marine collagen peptides and keratin

Cons



High-end price point at $2.93 per dose



Product may not be effective for advanced hair loss

Why we like Nutrafol Hair Growth Nutraceutical as best for hair growth and thickness

Nutrafol Hair Growth Nutraceutical is a popular supplement. However, it’s the most expensive at $2.93 per dose. Each bottle contains 120 capsules, which is a month’s supply.

Nutrafol has ashwagandha to help manage stress levels. It also contains natural DHT blockers, like saw palmetto and horsetail extract, to reduce hair thinning. Nutrafol also has marine collagen peptides from fish, which are building blocks that help form stronger hair. (

12

) Another eye-catching ingredient is keratin. Keratin is a major protein for hair, contributing to its strength and reduction in breakage. (

13

)

One of Nutrafol’s standout features is its comprehensive formula that addresses multiple underlying causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The supplement also includes biotin, zinc, selenium, and vitamin E, essential nutrients for healthy hair growth.

For some consumers, a downside is taking four capsules daily. The high price is another point in the negative category.  I’ve tried these supplements but didn’t see results because I needed to consume them daily. I struggled to maintain a routine of taking four capsules a day. If you don’t like swallowing pills or find the value to be expensive, you may consider looking into a cheaper option with a smaller dosage.

Many users have reported positive results with Nutrafol, including thicker hair, reduced shedding, and improved hair strength and shine. However, as with any supplement, results can vary based on individual health conditions and consistency in taking the product.

Nutrafol also provides detailed information about its ingredients and their benefits, backed by clinical studies. Additionally, Nutrafol is free from drugs, gluten, soy, and artificial additives, making it a good choice for those with dietary restrictions or preferences for natural products.

For those concerned about the price, Nutrafol offers subscription plans that can reduce the cost per bottle and ensure you receive your supplements regularly without the hassle of reordering. One bottle will cost you $88, but if you sign up for the monthly delivery, it will cost around $79, saving you around 10%. If you subscribe for the three-month subscription, the total would be $224, which saves you around 15%.

What customers are saying

Amazon reviewers have given this supplement an average of 4.3 out of 5 stars, with over 11,000 ratings. Most buyers praise the product’s effectiveness and are shocked by its results.


“I’ve been taking this for a week and already noticed good results! My hair feels much fuller and thicker, and it is growing already! Can’t wait to see the full results as time goes on.”


Nicole S., verified Amazon reviewer

Like any supplement, only some have the same experience. Amazon-verified buyer Megan states, “I have barely seen any hair regrowth besides a little bit on the top of my head. I am still continuing to have super thinning hair and no hair regrowth has happened on the sides of my head where it’s thinning the most.”

Specs

Form Capsule
Price per dose $2.93
Key ingredients Biotin, DHT blockers,  Zinc, Marine Collagen Peptide, Keratin
Dosage Four capsules

black bottle with a black cap with happy head logo

Best budget vitamins for hair growth

black bottle with a black cap with happy head logo

Happy Head Supercapsule offers a stronger hair growth medication with online providers’ support.

Key product features



Icon Subscription 77


Subscription


Required

Icon Supplement Bottles


Drug use


Minoxidil, Finasteride, Dutasteride, Spironolactone

Icon Video Zoom


Free consultation


Yes

Icon Seating Space


Third-party tested


No

What you should know




Happy Head Supercapsule uses stronger medications to maximize hair growth. It has finasteride, dutasteride, spironolactone, minoxidil, and vitamin D3.


  • A capsule with two medications and vitamin D3 in one bottle comes at a cost-effective price.

  • This is for men and women looking to maximize their hair growth through prescription use.

  • Happy Head subscribers may be able to combine oral and topical treatments.

Pros



Personalized treatment plan

Cons



Doesn’t accept insurance



Customers share they’ve had trouble canceling subscription

Why we like Happy Head Supercapsule as best for budget

When it comes to a treatment plan, it’s essential to look for a product that offers effective ingredients and a reasonable price. Happy Head Supercapsule is our choice for the best budget hair growth vitamin. It’s a three-ingredient bottle consisting of stronger medications to support hair growth results.

Happy Head’s Supercapsule is available to both men and women. It includes minoxidil and vitamin D3. The third ingredient can be either finasteride, dutasteride, or spironolactone. These medications act as DHT blockers. Based on clinical studies, dutasteride is three times stronger than finasteride.

(17)

Dutasteride suppresses DHT levels by 98%, while finasteride achieves a 71% suppression.

(17)

Spironolactone is effective for hair loss, especially when combined with minoxidil.

(14)

Vitamin D3 is beneficial, as few studies suggest vitamin D deficiency links to hair loss. (

15

)

Happy Head subscribers may be able to combine oral and topical treatments, enhancing the regimen’s overall effectiveness.

Any drug can have side effects, and it’s crucial to discuss them with a provider before starting treatment. Common side effects of finasteride and dutasteride include decreased libido, erectile dysfunction, and gynecomastia (enlarged breast tissue in men). Spironolactone can cause side effects such as dizziness, fatigue, and electrolyte imbalances. Minoxidil might cause scalp irritation, unwanted facial hair growth, and, in rare cases, heart-related issues. Vitamin D3 is generally well-tolerated but can cause hypercalcemia (high calcium levels in the blood) if taken in excessive amounts.

Happy Head does not accept insurance coverage, and some people may prefer something other than a monthly subscription. The subscription plans involve an initial online consultation where users fill out a detailed questionnaire. This is followed by a virtual consultation with a licensed healthcare provider who will assess the information provided and prescribe a customized treatment plan. If approved, the medication will be delivered to your door.

The cost of the Happy Head Supercapsule can vary depending on the specific ingredients chosen, but it is generally marketed as an affordable option compared to other hair growth treatments. The monthly subscription ensures that users receive their medication regularly without the hassle of reordering. The Supercapsule starts at $79, but first-time users get 60% off, making it $32 for your first order.

Results from using Happy Head Supercapsul can vary, but many users report seeing improvements within three to six months of consistent use. However, like other treatments, it may take up to a year to see significant results.

What customers are saying

Happy Head Supercapsules earned mixed reviews on Trustpilot. Customers with positive reviews highlight the convenience and effectiveness of the Supercapsule. Many users appreciate the ability to customize their treatment plan based on their specific needs and the combination of potent ingredients tailored to combat hair loss.





I’ve been using this product for less than four months and already see great difference on my scalp. I can only imagine what will happen in four more months.




Ricardo, Trustpilot reviewer

Some consumers report having trouble canceling their subscriptions. Ann B reports, “I’m Refusing to cancel my subscription online. Don’t sign up; you’ll never be able to cancel. They say it’s easy to cancel, but they make you fill out a form, offer discounts, and then tell you to call a phone number that nobody answers.”

Specs

Form Capsule
Price per dose $1.20
Key ingredients Finesteride, Dutasteride,  Spironolactone, Minoxidil, Vitamin D3
Dosage One tablet

blue bottle with white text for MDHair

Best overall vitamin for hair growth

blue bottle with white text for MDHair

MD Hair Regrowth Supplements offers essential nutrients at a moderate price point. It’s an option for both men and women.

Key product features



Icon Plant Based Vegan


Vegan


Yes

Icon Subscription 77


Subscription


Available

Icon Serving Size


Non-GMO


Yes

Icon Plants V2


Natural DHT blockers


Yes

Icon Quality


Third-party tested


No

What you should know




MD Hair Regrowth is our best overall hair supplement, given its ingredients, moderate price range, and dosage.


  • The cost is $1.40 per dose. MD Regrowth supplements have the key vitamins, minerals, and natural plant extracts to promote hair growth.

  • It’s optimal for men and women with genetic or age-related hair loss.
  • Supplements contain natural plant extracts to block DHT, an androgen hormone known to cause hair loss.


    (1)

Pros



Includes natural DHT blockers

Cons



Price point of $1.40 per dose may be costly for some people



Doesn’t have iron, Vitamin A, Vitamin C

Why we like MD Hair Regrowth as best with biotin

MD Hair Regrowth supplements are drug-free capsules that use plant extract ingredients to manage hair loss. Their natural dihydrotestosterone (DHT)-blockers are saw palmetto, nettle leaf, reishi, and maitake mushrooms. Ashwagandha is a plant that targets stress by reducing cortisol levels. In turn, it could strengthen hair and decrease breakage.

(2)

The supplement also contains biotin, a popular ingredient for hair and nails. It’s a vitamin that may encourage hair and nail growth. However, there are few studies to support this. For instance, 18 case studies showed improvement using a biotin supplement. However, all cases had an underlying biotin deficiency. (

15

) Biotin deficiency has been linked to hair thinning, and supplementation can be beneficial if this is the reason for hair loss. However, the research behind biotin use and hair growth is limited. (

3

)

You’ll also find zinc, selenium, copper, folic acid, and vitamins B6, D, and E on the ingredient list. However, MD Hair Regrowth supplements lack vitamins A, C, and iron, which serve as antioxidants and protect the hair from free radicals. You can add these missing ingredients to your diet by consuming broccoli and pumpkin powders.

MD Hair Regrowth capsules are suitable for men and women looking to encourage hair growth from natural plant resources. However, few studies have researched the effectiveness of plant extracts for hair loss. One clinical study does show positive hair effects when using saw palmetto

(4)

. However, the supplement may be less effective for individuals with advanced hair loss.

Some users may notice shedding within the first few months of using this product, but that goes away over time. Other common side effects include flaking, dryness, itching, and scalp irritation.

While MD Hair Regrowth’s price of $1.40 per serving is among the highest on our list, shoppers can earn a discount and free shipping when they bundle three bottles.

Specs

Form Capsule
Price per dose $1.40
Key ingredients DHT blockers, ashwagandha, biotin, vitamins B6, D, E
Dosage One capsule

pink and white bottle with centrum women logo

Best multivitamin for hair growth

pink and white bottle with centrum women logo

Centrum multivitamin for women supports health and appearance. It’s cost-effective for daily use.

Key product features



Icon Plant Based Vegan


Vegan


Yes

Icon Subscription 58


Subscription


Available

Icon Seating Space


Third-party tested


Yes

What you should know




Centrum’s multivitamin has a long list of micronutrients to help a woman’s overall wellness, which helps promote healthy hair growth. Hair growth is closely tied to overall health; deficiencies in specific vitamins and minerals can lead to hair thinning and loss. Centrum’s multivitamin helps create a foundation for healthy hair by ensuring the body receives an adequate supply of essential nutrients.


  • For $0.07 per dose, these supplements have many ingredients for a cost-effective value.

  • It’s best for adult women seeking nutritional support along with hair benefits.

  • Supplements contain nutrients to boost energy, immunity, and metabolism, contributing to a healthier appearance. This ensures the body has the necessary building blocks to support overall wellness and hair growth.

Cons



Consumers complain of stomach discomfort



May not be effective for genetic hair loss or thinning

Why we like Centrum Multivitamin Tablet for Women as best multivitamin

Centrum multivitamin tablet is one of the

best multivitamins for women

thanks to the essential ingredients to support your hair and vitamins to support metabolism, immunity, and energy. At a $0.07 price per dose, this bottle with 200 capsules makes it an affordable option for those seeking comprehensive nutritional support.

Micronutrients from a balanced diet ensure a normal hair follicle cycle. (

15

) Iron, vitamin D, folate, vitamin B12, and selenium may improve premature graying. (

15

) Centrum’s multivitamin includes these vital nutrients, which can help maintain healthy hair and prevent certain hair-related issues. However, it’s important to note that it may not be effective for hereditary causes of hair loss or thinning. There are limited studies directly discussing the relationship between hair loss and multivitamins, which means the effectiveness can vary from person to person.

Centrum’s multivitamin also provides many other essential vitamins and minerals contributing to overall wellness and hair growth. These include:


  • Biotin and zinc:

    Both are essential for hair growth and repair. Biotin aids in producing keratin, an essential protein in hair structure, while zinc supports the health of oil glands around hair follicles, promoting a healthy scalp.

  • Vitamin C and E:

    These powerful antioxidants protect hair follicles from damage by free radicals. Vitamin C also boosts collagen production, which strengthens hair strands, and Vitamin E enhances blood circulation in the scalp.

  • Iron and Vitamin B12:

    Iron is necessary for producing hemoglobin, which carries oxygen to hair follicles, while Vitamin B12 is crucial for red blood cell formation. This helps ensure proper nutrient delivery to the scalp and hair follicles.

  • Folate and Selenium:

    Folate aids in cell division and growth, which are important for hair follicle health, while selenium contributes to protecting cells from oxidative stress.

Centrum’s multivitamin is designed to fill nutritional gaps that may arise from diet, stress, and lifestyle factors. For those who may not get sufficient nutrients from their diet alone, this multivitamin can help ensure the body has all the necessary building blocks to support hair health and overall wellness. Your provider can confirm such deficiencies through a blood test, ensuring that you receive the right supplementation to address your specific needs.

What customers are saying

On Amazon, Centrum’s multivitamin has over 9,000 ratings, averaging around 4.6 out of 5 stars. Positive reviews praise the product’s value and quality. Many reviewers note the effectiveness of the multivitamin on their overall energy, hair health, and improved mood.


“Overall, I’m satisfied with the quality and effectiveness of this multivitamin and recommend it to others looking for a reliable supplement.”


Haddia J., verified Amazon reviewer

Meanwhile, there are customers with negative reviews. As Maria T. states, “I experience a very strong pain in my stomach that feels like ‘tugging,’ and it is extremely painful for almost an hour. The reviewer advises taking a large lunch meal to avoid the symptoms.”

Specs

Form Tablet
Price per dose $0.07
Key ingredients Biotin, Zinc, Folate, Vitamins A, B12, D, E
Dosage One tablet

white bottle with a white box next to it with hairmax logo

Best vitamins for hair and nail growth

white bottle with a white box next to it with hairmax logo

Hairmax Hair, Skin, and Nails establish hair regrowth along with healthy skin and nails.

Key product features



Icon Subscription 77


Subscription


Available

Icon Plants


Natural DHT blockers


Yes

Icon Gluten Free


Gluten-free


Yes

Icon Seating Space


Third-party tested


No

What you should know




Hairmax incorporates essential herbs and minerals, including biotin and zinc, to encourage hair and nail growth. It’s suitable for all hair types and is an option for both men and women looking to support their hair and nail health.


  • For $1.00 per dose, Hairmax’s capsules are priced more reasonably than most supplements on the market.

  • Available for men and women focusing on improving hair thinning and nail growth.

  • Contains natural DHT blockers and 2,500 mcg of biotin.

  • The capsules have gelatin, milk, and soy.

Pros



Includes natural DHT blockers



Includes 2,500 mcg of Biotin



No artificial flavor or color

Cons



Does not contain iron, Omega-3, Vitamins A, C, D, E

Why we like Hairmax Hair, Skin & Nails Supplements as best for hair and nail growth

Those looking to support nail health in addition to hair benefits should consider Hairmax Hair, Skin, and Nails. Its list of ingredients includes a mixture of natural herbs and mineral blends to help reduce hair thinning, manage hair loss, and boost nail growth. The formulation consists of DHT blockers such as saw palmetto and beta-sitosterol, which help reduce the impact of DHT, a hormone that can contribute to hair loss.

The standout ingredient in this supplement is biotin, with Hairmax providing 2,500 mc per dose. In comparison, Nutrafol includes 3,000 mcg of biotin. While Nutrafol has a slightly higher dose, Hairmax offers a more affordable option at $1.00 per dose compared to Nutrafol’s $2.93 per dose.

Biotin is essential for the production of keratine, a protein that makes up the hair, skin, and nails. It can help strengthen and promote growth in these areas. In addition to biotin, Hairmax includes other beneficial ingredients such as niacin and keratin. Niacin, also known as vitamin B3, improves blood circulation to the hair follicles, increasing hair fullness and overall scalp health. Keratin, another key component, is a structural protein that helps strengthen hair and reduce breakage.

One study suggests that niacin offers a promising effect in increasing hair fullness by improving blood circulation to the hair follicle. (

14

) This mechanism is believed to enhance the delivery of essential nutrients to the hair roots, promoting healthier and stronger hair growth.

However, it is worth noting that Hairmax is missing other elements that may offer additional support for hair health, such as iron, omega-3 fatty acids, and vitamins A, C, D, and E. These nutrients are known for maintaining healthy hair growth and addressing potential deficiencies that could contribute to hair loss.

Hairmax’s comprehensive approach to hair and nail health makes it a viable option for those seeking a balanced supplement. Including DHT blockers, along with a substantial dose of biotin and other supportive minerals, helps create an effective formula for managing hair thinning and promoting overall hair and nail health.

What customers are saying

Customers have mixed reviews on the quality of the product. Positive reviewers say their hair and nails are growing faster.

“After several months, I have noticed a better cover of hair above, and my existing hair is much better everywhere else. My nails are noticeably much longer as well.”

Daniel M., verified Amazon reviewer

Reviewers with negative results don’t notice any improvements or experience side effects. Take Amazon reviewer Ricky S., who shares, “I bought this because of hair loss and because it has blockers. But it caused terrible headaches. I stopped taking it to see if the headache would stop, and it did.”

Specs

Form Capsule
Price per dose $1.00
Key ingredients Niacin, Biotin, Zinc, DHT blockers
Dosage Two capsules

pink circular bottle with vegamour logo

Best gummy vitamin for hair growth

pink circular bottle with vegamour logo

Vegamour Biotin Gummies are a suitable choice as a hair growth vitamin. It just takes one flavorable gummy a day to achieve healthy hair.

Key product features



Icon Subscription 58


Subscription


Available

Icon Plant Based Vegan


Vegan


Yes

Icon Ingridients


Flavors


Strawberry

Icon Seating Space


Third-party tested


No

What you should know




Vegamour biotin gummies nourish hair with essential vitamins in a flavorful gummy. The gummies contain a blend of biotin, zinc, and vitamins A, B, C, and E to promote overall hair wellness.


  • Gummies cost $1.20 per dose, a reasonable price point for a hair growth supplement.

  • Option for men and women who want thicker and stronger hair.

  • Incorporates vitamins to support keratin and collagen production.

Pros



Available online and in-store

Cons



Doesn’t have DHT blockers or iron

Why we like Vegamour Biotin Gummies as best gummy

Vegamour biotin gummies provide a tasty alternative for those seeking a hair growth supplement. They contain a blend of essential vitamins, including A, B, C, and E. Vitamins A, C, and E are known antioxidant properties (

15

), which help protect hair follicles from damage caused by free radicals. The gummy also includes a vitamin B complete, which comprises various B vitamins, including biotin.

Biotin, a key component in these gummies, is essential for hair and nail growth. Vegamour Biotin Gummies offer 5,000 mcg of biotin per gummy, more than what is typically found in other supplements. This high dose of biotin makes Vegamour a practical option for those looking to strengthen their hair and nails. While biotin overdosing is rare, it’s essential to be mindful of any symptoms of excess biotin intake, such as insomnia, excessive thirst, and increased urination.

(9)

However, it’s worth noting that studies do not conclusively support biotin’s effects on hair growth in individuals without a biotin deficiency. Despite this, many users report positive results, which may be attributed to the overall nutritional boost the B vitamins provide.

Vegamour Biotin Gummies can be bought as a one-time purchase or subscribed to for monthly deliveries. Each dose costs $1.20, making it a mid-range option in terms of price. The gummies are an attractive alternative for those who prefer not to take pills, offering a convenient and enjoyable way to supplement their diet with essential vitamins for hair growth.

Vegamour Biotin gummies don’t have DHT blockers, so they may not be as effective for people with hair loss conditions related to DHT, such as male or female pattern baldness.

What customers are saying

Amazon reviewers highlight the positive effects on nail and hair growth. Amazon verified buyer Rett shares, “Delicious strawberry flavor! Hair and nails have grown stronger and healthier! I’m very happy!”Other customers report disappointment with the product’s quality, where vitamins arrive melted.

“I love these vitamins, but they were all melted together, and I had to throw them away. Better to get them directly from the website for better packaging,” says verified Amazon reviewer Charles W.

Specs

Form Gummy
Price per dose $1.20
Key ingredients Biotin, Zinc, Vitamins A, B complex, C, D, E
Dosage One gummy

Our hair loss treatment testing methodology

Finding the right vitamins for hair growth can be daunting, given the extensive options and varying solutions’ effectiveness. Our mission is to simplify this process by providing comprehensive, reliable reviews based on rigorous testing and expert insights. We aim to empower you with the information you need to make the best decision for your hair health and overall well-being. Read our

full methodology

for more information on how we test hair loss treatments.

Testing criteria

Efficacy and reliability—40%

Efficacy and reliability are at the forefront of our hair loss treatment evaluation process. The primary concern for anyone seeking treatment is whether it will effectively promote hair growth and reduce shedding. This category carries the most weight in our scoring because a treatment’s effectiveness is critical to its value.

Here’s what we look for:


  • Treatment efficacy

  • Consistency

  • Side effects

  • Clinical support

  • Dosage and application

Ease of use and accessibility—30%

A hair loss treatment’s ease of use and accessibility can greatly influence its effectiveness. If a treatment is cumbersome or difficult to apply, users are less likely to stick with it, diminishing its potential benefits. Ensuring these treatments are easy to understand and integrate into daily routines is crucial for sustained use and optimal results. We assess:


  • Application process

  • Instruction clarity

  • Convenience

  • Support resources

Value—20%

Evaluating the value of hair loss treatments encompasses the initial purchase price, long-term financial implications, and overall cost-effectiveness. A high-value treatment delivers reliable results without imposing excessive costs over time, providing meaningful benefits for the user’s investment.

We evaluate:


  • Cost of the treatment

  • Insurance coverage

  • Long-term cost analysis

  • Warranty

Customer experience—10%

A positive customer experience helps users feel supported, informed, and satisfied at every stage of their interaction with their hair loss treatment. This category considers multiple touchpoints, including customer service, delivery and packaging, and return policies. Prioritizing customer experience ensures that treatments meet technical and performance standards and provide a seamless and supportive user experience.

Our factors in this rating include:


  • Customer service

  • Delivery and packaging

  • Return policy

How long do hair growth vitamins take to work?

It may take months to notice hair growth results. On average, healthy hair grows half an inch a month or six inches in one year. Manufacturers of hair growth supplements may specify a timeframe for results if you’re consistent with the recommended dosage. From our list, the timeframe ranges between three and six months. Consumers share seeing results within two months while others notice results over six months.Are vitamins for hair growth safe?

Are vitamins for hair growth safe?

Generally, vitamins for hair growth are safe if taken as directed. The Food and Drug Administration (FDA) regulates prescriptions and over-the-counter medications but doesn’t have to approve dietary supplements. (

17

) High-quality supplements certify their products through third-party testing. To name a few, you may come across labels on bottles such as NSF (National Science Foundation), CL (Consumer Lab), and USP (US Pharmacopeia).

Many hair growth supplements include common vitamins and minerals found in a daily multivitamin. Some supplements consist of a low-dose medication, such as minoxidil. Before starting any supplement, it’s important to consult with a healthcare professional.


FAQs


Do vitamins for hair growth really work?



So far, no conclusive study has proven that vitamins boost hair growth. However, minoxidil supplements are clinically proven to promote hair growth. Hair growth supplements may benefit individuals who lack a healthy diet and have nutritional deficiencies.


People struggling with hair loss can’t guarantee that a supplement will resolve the condition. Hair loss and thinning hair are complex processes. Effective treatment begins with identifying the underlying cause, which requires in-depth knowledge from a specialized healthcare professional, such as a dermatologist.


Which vitamin is best for skin and hair?



Many vitamins and minerals help skin and hair, and no one vitamin is the most important. Some vitamins, like vitamin C, can help promote collagen specifically. Vitamin C is a key protein essential to maintaining a firm skin barrier and strong hair. Vitamin C also serves as an antioxidant to protect the skin and hair from free radical damage (



15



).


What deficiency causes hair loss?



Zinc, iron, riboflavin, biotin, folate, and vitamin B12 deficiency may cause hair loss. (



15



) The American Academy of Dermatology Association suggests completing a blood test to confirm a deficiency. (



20



) Furthermore, dermatologists recommend taking a multivitamin instead of an alternative supplement. You can browse our list of the



best multivitamins



to help you choose the ideal one.  Supplements can have a higher dosage of one nutrient, which could have potential side effects, such as stomach pain or nausea.


Which vitamins grow hair the fastest?



Increasing hair growth and reducing hair loss require numerous vitamins and minerals. Two of these to highlight are y are vitamin A and zinc. Topical retinoid, a form of vitamin A, helps form new hair follicles and maintain a normal hair growth cycle. (



21



)  However, too much oral vitamin A can lead to hair loss. (



15



) Zinc is a mineral that increases cell growth and keeps a healthy scalp. (



15



)


Other vitamins and minerals that play a role in maintaining healthy hair and preventing hair loss include vitamins B Complex (including biotin, riboflavin, and folic acid), C, D, and E, as well as iron, and selenium. (



15



)


Does biotin work for hair growth?



Current case studies suggest biotin does work for hair growth. However, research suggests it primarily works well for individuals with acquired or inherited biotin deficiency. The Food and Drug Administration recommends adults consume 30 micrograms of biotin daily through their diet. (



7



)


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Dr. Aneesha Dhargalkar

Dr. Aneesha Dhargalkar is a board-certified emergency medicine physician currently practicing in West Chester, PA. She graduated cum laude from John Hopkins University in 2002 and from Jefferson Medical College in 2006. After this, Dr. Dhargalkar attended and completed a three-year residency program in emergency medicine at Temple University Health System. Dr. Dhargalkar is the director of her hospital’s wellness provider program and sits on the executive board of both the Chester County Suicide Prevention Task Force and the Unionville Chadds Ford School District Education Foundation.


Dr. Neil Paulvin, DO.

Dr. Neil Paulvin, DO., is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.


Dr. Fatema Dawoodbhoy, MBBS, BSc

Dr. Dawoodbhoy MBBS BSc (she/her) is an Academic Doctor working in London with a keen interest in Obstetrics & Gynaecology. She is a double graduate from Imperial College London with an MBBS and a BSc in Business Management (First Class Honours).


Heather Morsellino

Heather Morsellino is a freelance writer and fact-checker with over four years of experience in healthcare. She has worked as a pharmacy technician, emergency room medical scribe, and anesthesia technician in the operating room and will finish her ADN within the following year.

Gina Pardino, BSN, RN

Gina Pardino, BSN, RN

Fortune Recommends Health Writer

About Author


Gina is a passionate health writer specializing in various beauty topics, including non-surgical procedures, hair care, and the latest skincare trends on social media. She holds a Bachelor’s degree in Science in Nursing with a minor in psychology from Aurora University. She has clinical experience in acute rehabilitation and dermatology, helping patients of all ages. Her writing aims to educate the public on various healthcare topics, including health and wellness, nursing, and patient care.







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