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12 12, 2025

Do Supplements for Breast Health Actually Work? Know Here

By |2025-12-12T08:47:04+02:00December 12, 2025|Dietary Supplements News, News|0 Comments


Breast health has become a major topic of concern for women today, and with it, supplements claiming to support hormonal balance, reduce tenderness, and even protect breast tissue have entered mainstream wellness conversations. However, do these dietary supplements live up to these claims or are they just another mainstream trend in wellness remedies with exaggerated promises?



In an exclusive interaction with the editorial team of Onlymyhealth, Dr Rohan Khandelwal,  Associate Director, The Breast Centre, CK Birla Hospital, Gurugram, explained that women are just seeking a safer and natural method for addressing hormonal changes, associated pain and risks. But at the same time, he emphasised that it becomes necessary to know the actual domain and limitations before consuming these supplements. Read ahead to know everything he shared with us.

“Supplements for breast health are on the market, but their benefits should not be exaggerated. While ingredients such as evening primrose oil, flaxseed, and vitamin E with antioxidants are somewhat soothing, they cannot be relied upon to prevent or cure breast disorders. It’s essential that women are aware of what these ingredients can and cannot do,” advised Dr Khandelwal.

ALSO READ- Does Squeezing Boobs Increase Breast Size? Here’s What Health Expert Suggests

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What Breast Health Supplements Claim To Do

Common problems most breast health supplements address include:

  • Cyclical breast pain
  • Hormonal
  • Moderate inflammation
  • General breast tenderness associated with PMS

Common ingredients include GLA (gamma-linolenic acid), derived from evening primrose oil, for alleviating PMS, which are associated with breast tenderness. Antioxidants, such as vitamins A, C, and E, are said to aid in cell repair. Phytochemicals/herbal blends work on hormone balancing and promoting lymphatic drainage.

Although these benefits appear attractive, they have not been founded on a scientific level and, if they do work, they are not consistent among all individuals.

What Science Really Says About Breast Health Supplements

According to current research, there is a mix of things. These include:

  • Evening primrose oil or borage oil (GLA): There are some reports of mild relief from cyclical breast pain, but these reports are not consistent.
  • Flaxseed: It contains lignans, which may help maintain hormonal equilibrium but doesn’t treat any form of breast disease.
  • Antioxidants (Vitamins A, C, E): Although necessary for overall cell health, these do not have any role in preventing and curing breast disorders.

The scientific consensus remains clear that while they may be somewhat supportive in relieving some symptoms, they should never be substituted for medical treatment and preventive actions.

Common Misconceptions About Breast Health Supplements and Why They’re Risky

One common myth is that dietary supplements can help prevent breast cancer or cleanse the breasts. “There isn’t a supplement on earth, from vitamins to herbs to oil, that will help women prevent breast cancer,” he said. Other issues include:

  • Quality: Unlike medication, dietary supplements are not strictly regulated. Their purity and strength will vary.
  • Risks: Many herbs either interact with hormones and stimulate estrogen-like actions or interact with various medications.
  • False Reassurance: Relying on supplements as an exclusive method can lead to a delay in identifying any serious problems.

ALSO READ- Man Boobs: Possible Causes Of The Condition Called Gynaecomastia

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Safer, Evidence-Backed Ways to Promote Breast Health

Doctors stress that a holistic and preventive strategy is the best way to take care of breast health. These may include:

  • A healthy diet that is full of fruits, veggies, healthy fats, and grains.
  • Regular exercise to help maintain hormones as well as reduce inflammation.
  • Reduce alcohol consumption, avoid smoking, and maintain a healthy weight, since they are known to reduce breast cancer risk.
  • Perform self-exams, breast exams, and mammography as they are the best methods available today for preventing and detecting breast cancer.

According to Dr Khandelwal nutritional supplements would offer some benefit for women with mild PMS symptoms and deficiencies. Use of these supplements should be done with a clear understanding and guidance. “Supplements might have a very small benefit for everyday support, but they are no magic bullets. Healthy living and medical advice will always be at the forefront,” he advised.

Bottomline

Although these supplements might be somewhat useful in relieving some women of symptoms, they do not have any efficacy in either preventing or curing any breast disorders. The best way forward to healthy breasts will always be good lifestyle practices and proper medical attentive care.

Also watch this video

FAQ

  • 1. Will dietary supplements help prevent breast cancer?

    No. There have been no proven vitamins, herbs, or natural substances shown to lower risk.

  • 2. Are supplements safe for consumption if I have breast tenderness?

    They might be useful for some women, but they don’t offer consistent results. You should always consult a physician, particularly if you are taking any other medication.

  • 3. When should I skip taking supplements and consult my doctor instead?

    However, any unusual lump, pain, discharge, or changes should be looked at by a medical professional and not treated with dietary supplements.

 

 

 

Read Next

Study Confirms: Cold Weather Intensifies Period Pain, Expert Shares What To Do

Disclaimer

How we keep this article up to date:

We work with experts and keep a close eye on the latest in health and wellness. Whenever there is a new research or helpful information, we update our articles with accurate and useful advice.


  • Current Version

  • Dec 12, 2025 12:05 IST

    Published By : Tanya Srivastava



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12 12, 2025

BNBUSD: Could BNB USD Price Reach $912 in 2025?

By |2025-12-12T08:39:12+02:00December 12, 2025|Crypto News, News|0 Comments

BNBUSD is currently priced at $884.47, marking a slight decrease of 1.14%. As we explore the BNB USD’s potential to hit $912 this year, we’ll delve into key market data and expert forecasts.

Current Market Overview

As of now, BNBUSD sits at $884.47, experiencing a decline of $10.16 from the previous day’s close of $894.63. BNB’s market cap stands at $128.52 billion, with a volume of over 2.45 billion, indicating a moderately active market environment. This volume is slightly below the average of 3.89 billion, hinting at less than usual trading activity. Despite this, BNB has climbed 48.59% over the past year, reflecting strong long-term growth.

Technical Analysis Insights

The Relative Strength Index (RSI) for BNBUSD is at 43.73, suggesting the cryptocurrency is nearing oversold territory. The MACD level of -25.82 with a histogram of 7.84 indicates a divergence where a reversal could occur. Meanwhile, BNBUSD’s ADX at 36.60 highlights a strong trend despite recent price softness. Bollinger Bands show potential price confinement between $834.55 and $938.74, with the current price near the middle band of $886.65.

Price Forecasts and Potential Targets

Forecasters suggest varied price outcomes: a monthly target of $818.30, a quarterly prediction of $912.17, and a yearly estimate sitting lower at $627.29. These forecasts reflect not only historical price trends but also potential market shifts. Over the next five years, the price target could rise to $986.04, with a long-term reach of $1306.49 in seven years. Forecasts can change due to macroeconomic shifts, regulations, or unexpected events affecting the crypto market.

Understanding Market Sentiment

Current sentiment seems mixed but bears a slightly negative tilt due to recent price movements. The 1-month change shows a decrease of 13.50%, while the 6-month performance presents a growth of 51.17%. This reflects a market that, while experiencing short-term fluctuations, has seen significant gains over a longer timeframe. Meyka AI, a trusted platform for market insights, confirms the robustness of these figures and offers nuanced sentiment analysis.

Final Thoughts

BNBUSD’s outlook is cautiously optimistic with potential upside if market conditions stabilize. Technical indicators and forecasts provide a mixed view, emphasizing the need for cautious observation. The reach toward $912 remains plausible under the right conditions, though inherent market volatility warrants attention.

FAQs

What is the current price of BNBUSD?

BNBUSD is currently priced at $884.47, reflecting a slight decrease from its previous close of $894.63. This is part of a long-term yearly increase of 48.59%.

What are the key technical indicators for BNBUSD?

Key indicators include an RSI of 43.73, a MACD of -25.82, and an ADX of 36.60, suggesting a potentially strong yet volatile trend in play for BNBUSD. Bollinger Bands indicate resistance and support levels between $834.55 and $938.74.

What is the BNBUSD price forecast?

Forecasters predict prices could vary from $818.30 monthly to $912.17 quarterly by the end of the year. Long-term projections see BNBUSD reaching around $986.04 in five years.

How does market sentiment affect BNBUSD?

Sentiment is currently mixed with a slight negative bias due to recent declines. However, historical data shows substantial medium to long-term gains, highlighting the mixed yet hopeful investor outlook.

How could macroeconomic factors impact BNBUSD’s future?

Macroeconomic shifts, regulatory changes, or unexpected global events could significantly affect BNBUSD’s price forecasts and market behavior, altering current projections.

Disclaimer:


Cryptocurrency markets are highly volatile. This content is for informational purposes only.
The Forecast Prediction Model is provided for informational purposes only and should not be considered financial advice.
Meyka AI PTY LTD provides market data and sentiment analysis, not financial advice.
Always do your own research and consider consulting a licensed financial advisor before making investment decisions.

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12 12, 2025

XAU/USD remains poised to regain $4,300 and beyond

By |2025-12-12T07:26:44+02:00December 12, 2025|Forex News, News|0 Comments


Gold is consolidating just below the seven-week highs of $4,286 early Friday, eyeing a roughly 2% weekly gain.

Gold buyers appear unstoppable once again

The record rally in Gold is seen reviving, courtesy of the sustained dovish expectations surrounding the US Federal Reserve (Fed), while the Bank of Japan (BoJ) is set to raise interest rates and the European Central Bank (ECB) seen on hold next week.

Despite Fed Chairman Jerome Powell sticking to his cautious rhetoric during the post-monetary policy meeting press conference on Wednesday and the Fed’s median expectation for a single quarter-percentage-point cut next year, markets continued to price in two more rate cuts, keeping the downside pressure intact on the US Dollar (USD).

This narrative provided the much-needed traction to Gold’s uptrend, as the yellow metal also tracked the record-setting rally in Silver.

Additionally, Gold was powered by a Reuters report that “India’s pension regulator on Wednesday issued revised investment rules for the country’s pension funds, permitting investments in gold and silver exchange-traded funds.”

Meanwhile, a weak US employment report and President Donald Trump’s threats of war in Venezuela provided a further boost to the safe-haven Gold.

The Labor Department said on Thursday, Initial Claims for state unemployment benefits jumped 44,000, the biggest increase since mid-July of 2021, to a seasonally adjusted 236,000 for the week ended December 6, adding to US labor market concerns.

Heading into the weekend, Gold takes a breather as traders resort to profit-taking, in anticipation of the end-of-the-week flows and next week’s delayed Nonfarm Payrolls and inflation data releases.

All in all, any pullback in Gold will likely be quickly bought in amid growing concerns over the US employment, dovish Fed bets and a constructive near-term technical outlook.

Gold price technical analysis: Daily chart

In the daily chart, the 21-day Simple Moving Average (SMA) rises above the 50-, 100- and 200-day ones, underscoring firm bullish momentum. The metal holds well above its key SMAs, with the 21-day at $4,165.40 offering nearby dynamic support. The Relative Strength Index (14) prints 65.94, signaling strong upside momentum without overbought conditions; a push above 70 would flag stretched levels.

Measured from the $4,381.17 high to the $3,885.84 low, the 78.6% retracement at $4,275.16 acts as immediate resistance. The 61.8% retracement at $4,191.95 marks a nearby downside pivot if the advance stalls. A daily close above $4,275.16 could extend the rally, while failure there would keep price consolidating toward its rising short-term average. Note that Gold closed Thursday above the latter, justifying its bullish potential.

(The technical analysis of this story was written with the help of an AI tool)

Economic Indicator

Nonfarm Payrolls

The Nonfarm Payrolls release presents the number of new jobs created in the US during the previous month in all non-agricultural businesses; it is released by the US Bureau of Labor Statistics (BLS). The monthly changes in payrolls can be extremely volatile. The number is also subject to strong reviews, which can also trigger volatility in the Forex board. Generally speaking, a high reading is seen as bullish for the US Dollar (USD), while a low reading is seen as bearish, although previous months’ reviews ​and the Unemployment Rate are as relevant as the headline figure. The market’s reaction, therefore, depends on how the market assesses all the data contained in the BLS report as a whole.



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12 12, 2025

Matcha Aid is the hangover fix for your holiday boozing

By |2025-12-12T06:46:36+02:00December 12, 2025|Dietary Supplements News, News|0 Comments


I’ll be honest with you. I don’t love the taste of matcha. I do, however, greatly appreciate its effects on my body after a night of drinking.

That’s what Matcha Aid is for. The Matcha.com product is supposed to be a natural alternative to Gatorade, promising vitamins and electrolytes and even some helpful fungi (cordyceps mushrooms) to boost your brain and body from a green tea base. But it seems to go a step beyond the promise of hydration mixes or slightly weird mushroom drinks. Something here hits my hungover brain a little bit differently in the morning.

That would be enough for me to power through even if I hated the way it tastes — but it’s mostly inoffensive, if a bit too mossy for me. So, let’s just dive in and see what we’ve got.

Matcha Aid: B

Matcha Aid

Despite the reminders on the box and packet to “WHISK IT,” there isn’t anything in terms of actual instructions for how to make this. I’m just gonna wing it with about 15 ounces of water in a blender bottle. That seems to diffuse the powder and give me a nice tall glass of Shrek bathwater.

There’s a slightly mossy, stale-ish smell coming from the top of the bottle that dissipates a little in the cup. That kinda-stale vibe runs through the first sip. There’s a little bit of an iced tea feel here, owing in part to the lemon flavor of each packet. But all the elements here are understated, leaving a balanced but forgettable first impression.

That’s better than falling in the other direction, and it’s enough to keep me coming back for more. There’s a modest earthiness that lingers through each gulp and tastes like a health food store smells. Despite that, the overall flavor profile is gentle and it’s not difficult to drink. It’s a little bland, but that’s OK if this pile of green powder helps me power through a morning after a few hours of restless sleep.

After half a glass, I’ve gone from a minor headache to… a minor headache. My goal was to use this to replace my pre-coffee hydration, hopefully to a point where I wouldn’t need three cups of coffee. By the time I’ve finished, that headache has faded to a minor annoyance and I do feel better. Not “bypass caffeine” better, but a little less foggy.

An hour later, and with a little caffeine in my system, I feel pretty good. My energy level is up, the headache has cleared and the lingering muscle soreness from working out and being old… well, that’s still there. Even so, I feel better and that was enough to add Matcha Aid to my travel bag for an upcoming dudes trip for a fantasy football, golf and other stereotypical dad stuff in August.

How did it do there? It was a popular pickup for a bunch of 40-something dads trying to work off a night of terrible fantasy drafting and even worse karaoke. We all made it through what was probably too much golf and absolutely too many beers with minimal negative effects.

Would I drink it instead of a Hamm’s?

A delicious pour of one of the best beers on the planet.

A delicious pour of one of the best beers on the planet.

This a pass/fail mechanism where I compare whatever I’m drinking to my baseline cheap beer. That’s the standby from the land of sky-blue waters, Hamm’s. So the question to answer is: on a typical day, would I drink Matcha Aid over a cold can of Hamm’s?

No. But I’d drink it the morning after crushing too many Hamm’s and get back to normal faster than I would with Gatorade or Red Bull.

This is part of FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey.

This article originally appeared on For The Win: Matcha Aid review: A hangover fix for your holiday boozing



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12 12, 2025

ADAUSD Sinks to $0.4262: Cardano’s Price Volatility and Future Outlook

By |2025-12-12T06:37:45+02:00December 12, 2025|Crypto News, News|0 Comments

Cardano’s (ADAUSD) price has just dipped to $0.4262, marking a significant daily drop of over 6%. This decline raises questions about its future trajectory and what investors might expect as the crypto market experiences turbulence.

Current Price Movement

The price of Cardano (ADAUSD) has fallen to $0.4262, down from its opening price of $0.45385 today. This represents a daily change of -0.02765 or -6.09%. The decline is part of a broader market trend, with the entire crypto space facing selling pressure. Recent data also indicates a trading volume of 1,209,227,392, slightly above the average of 1,146,770,679, suggesting increased activity amid the price drop.

Technical Indicators and Analysis

Technical indicators reveal mixed signals for ADAUSD. The Relative Strength Index (RSI) stands at 47.59, suggesting the asset is in the neutral territory. Meanwhile, the MACD is slightly negative at -0.04, with a signal of -0.05, signaling potential bearish momentum. The Average Directional Index (ADX) is at 51.47, indicating a strong trend, albeit with directionality uncertain. Bollinger Bands show a range between $0.37 and $0.53, highlighting potential volatility.

Future Price Predictions

Meyka AI, an AI-powered financial insights platform, shows Cardano’s future price potential through various forecasts. The monthly forecast suggests a drop to $0.09, while quarterly projections are more optimistic at $1.11. Over a yearly timeframe, ADA could see a recovery to $0.7656. These forecasts illustrate varying expectations based on different market conditions. Forecasts can change due to macroeconomic shifts, regulations, or unexpected events affecting the crypto market.

Impact of Recent Market News

Recent market analyses, including those from Yahoo Finance, cite regulatory uncertainties and broader market corrections as factors behind the recent price volatility. These influences contribute to ADAUSD’s current downturn, reflecting broader sentiment within the crypto market. Analysts point to increasing investor caution as cryptocurrencies navigate the aftermath of these market dynamics.

Final Thoughts

Cardano’s current price volatility underscores the unpredictable nature of cryptocurrency markets. While technical indicators and forecasts provide insights, investors must be aware of the potential for rapid changes driven by external factors. Staying informed on broader market trends is crucial for anyone following ADAUSD.

FAQs

What is the current price of ADAUSD?

As of the latest data, ADAUSD is priced at $0.4262, reflecting a recent decline in value of over 6% from its opening price today. The crypto market’s broader downturn has influenced this movement.

What do technical indicators suggest about Cardano’s future?

Technical indicators, such as the RSI and MACD, suggest mixed signals. While the RSI is neutral at 47.59, the MACD shows slight bearish momentum, indicating that traders should monitor closely for further developments.

What are some future price predictions for ADAUSD?

Future price predictions from Meyka AI range from $0.09 monthly to $1.11 quarterly. These varied projections depend on potential changes in market conditions, highlighting the uncertainty often seen in the crypto space.

How has recent news affected Cardano’s price?

Recent news emphasizes regulatory challenges and broader market corrections, affecting investor sentiment. These factors have contributed to ADAUSD’s price drop, as seen across other cryptocurrencies.

Is the current trading volume for ADAUSD above average?

Yes, the trading volume is 1,209,227,392, which is slightly above the average volume of 1,146,770,679, indicating heightened activity as the price experiences downward pressure.

Disclaimer:


Cryptocurrency markets are highly volatile. This content is for informational purposes only.
The Forecast Prediction Model is provided for informational purposes only and should not be considered financial advice.
Meyka AI PTY LTD provides market data and sentiment analysis, not financial advice.
Always do your own research and consider consulting a licensed financial advisor before making investment decisions.

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12 12, 2025

NG=F Slides 20% to $4.25 on Warm Winter Shock

By |2025-12-12T05:25:11+02:00December 12, 2025|Forex News, News|0 Comments


Natural Gas NG=F Under Pressure After A 20% Slide From Three-Year High

Short-Term Damage: From Peaks Above $5.10 To The $4.25–$4.33 Zone

Front-month NG=F has given back the entire weather-driven spike and is now trading in the mid-$4s, around $4.28–$4.33 per mmBtu, after dropping roughly $0.85 in a single week, an 8–9% hit layered on top of a broader 20% retreat from the three-year high reached just a week earlier. A week ago, futures sat about $1 higher and briefly priced in an aggressive winter risk premium; today they trade near $4.25, even dipping to a five-week low as sellers force the market below key technical reference points. The price is now marginally under the Energy Information Administration’s updated heating-season average of $4.30 per mmBtu, despite that estimate itself being raised by roughly 10% versus the prior outlook to reflect early-season cold. The message is simple: the strip became too crowded on the upside, weather expectations flipped, and NG=F is repricing lower to reflect less urgent winter tightness.

Weather Whiplash: From Subfreezing Demand Spike To Mild-Into-Christmas Drag On NG=F

The entire move is being driven by a violent swing in weather expectations. Last week’s pattern delivered exactly what bulls wanted: widespread cold across the Midwest and Northeast, with daytime highs in the 10s–30s °F and subfreezing overnight lows, pushing national demand sharply higher and justifying heavy storage withdrawals. That brief window of strong heating demand has now been eclipsed by models projecting above-normal temperatures across most of the Lower 48 from next week through at least December 26. Forecast houses now describe a cold weekend followed by a pronounced warm bias into Christmas, which effectively caps heating loads during what should be the peak of the season. Two-week heating degree days are sitting at 381 versus a 10-year norm of 382 but well below the 30-year norm of 429, signaling that the current cold is not exceptional on a historical basis and that the medium-term pattern is still structurally mild. Traders are no longer willing to pay a winter scarcity premium if the second half of December looks more like a shoulder period than a deep-freeze.

Storage Dynamics: 177 Bcf Withdrawal, 3,746 Bcf In The Ground, And Why Bears Still Dominate

On the surface, the storage data looks bullish. The latest weekly report showed a 177 Bcf withdrawal for the week ended December 5, exceeding the consensus range around -166 to -174 Bcf and dwarfing the five-year average draw of roughly -89 Bcf for this time of year. Last year’s comparable withdrawal was 167 Bcf, so the current pull is larger than both the recent past and the medium-term norm. That confirms that last week’s cold snap genuinely bit into inventories. Yet even after this “massive pull,” total U.S. storage stands near 3,746 Bcf versus 3,774 Bcf a year ago and around 3,643 Bcf for the five-year average, leaving stocks roughly 2.8–3.0% above normal despite the outsized draw. The structural issue all year has been excessive storage: injections were fat through 2025 because production ran at record levels while demand never spiked enough to meaningfully erode the surplus. The current withdrawal merely trims an overhang that was 5.1% above the five-year norm just a week earlier. As long as inventories remain ahead of typical levels going into the core of winter, each large draw gets framed as a temporary weather echo rather than the start of a sustained tightening cycle.

Supply Surge: 109.7 bcfd Output, Record LNG Feedgas And Global Benchmarks Pressuring NG=F

The production side of the balance sheet is relentless. Lower-48 dry gas output is running at about 109.7 bcfd so far in December, marginally above the 109.6 bcfd record set in November and nearly 5 bcfd higher than the roughly 104.6 bcfd level seen a year earlier. When Canadian imports of roughly 10.2 bcfd and small LNG imports are included, total U.S. supply is around 120 bcfd, far above the 108.3 bcfd five-year average for this month. On the demand side, aggregate U.S. usage including exports is about 145.4 bcfd this week, projected to ease to 143.8 bcfd next week as the weather warms, compared with roughly 129.5 bcfd for the five-year average. So demand is robust, but supply is so strong that storage remains comfortable even with heavy withdrawals. LNG feedgas flows are near record territory at 18.7–18.9 bcfd, up from 18.2 bcfd in November and around 13.7 bcfd a year ago, with exports on track to hit a new high for the tenth consecutive year. Yet global benchmarks are not providing much relief: European TTF prices hover near $9.20 per mmBtu and Asian JKM around $10.78, while Henry Hub trades near $4.48–$4.62. That spread is healthy enough to support U.S. exports but not tight enough to trigger a panic bid. The combination of record domestic output, well-supplied global markets, and only moderately supportive international prices keeps a lid on any attempt by NG=F to sustain moves back above recent highs.

Technical Structure: Broken $4.495 Support, $4.39 Failure And $4.05–Sub-$4 Downside Risk

Technically, NG=F has shifted from an overextended bullish structure into a clear corrective phase. The first red flag was the decisive break below $4.495, a level aligning with the 50-day moving average and acting as a key pivot for systematic and trend-following flows. Once that floor gave way, algorithmic accounts and leveraged longs started liquidating, driving the contract through the prior swing low at $4.390 and exposing the late-October bottom around $4.052 as the next meaningful downside reference. The current tape around $4.28–$4.33 is uncomfortably close to that October low, and the recent price action has been characterized by big red candles and follow-through selling rather than sharp V-shaped reversals. Technicians now see the path of least resistance skewed toward at least a test of the $4.05 region and a realistic risk of a temporary break below $4.00 if weather models stay warm and storage draws continue to be framed as one-off events. The previous three-year high is now firmly established as resistance, and every failure to reclaim the $4.49–$4.60 congestion zone reinforces the view that the winter spike has already peaked.

Regional And Basis Signals: Henry Hub Anchored, New England Spikes And Permian Discounts

Underlying regional price behavior confirms that the weakness in NG=F is not simply a benchmark anomaly. Spot Henry Hub has slipped to about $4.62 versus $4.76 recently, broadly aligned with the front-month futures slide. However, regional differentials highlight how localized constraints are distorting signals. New England’s Algonquin Citygate is printing extreme numbers near $20.50 per mmBtu, up from around $16.55, reflecting pipeline limitations and winter reliability concerns in that constrained market. At the same time, Permian Waha prices are deeply negative around -$1.31 versus -$0.98 the prior day, exposing severe takeaway bottlenecks and periodic dumping of associated gas at distressed levels. Chicago Citygate sits near $4.35, Transco Zone 6 New York around $5.63, and PG&E Citygate roughly $3.75, underscoring a patchwork of tightness in some load pockets and oversupply in others. For NG=F, which reflects Henry Hub rather than local stress, the key takeaway is that the national system is adequately supplied. New England’s price spikes are a seasonal, infrastructure-driven phenomenon, while Permian discounts signal surplus molecules searching for demand rather than scarcity.

Demand Mix: Heating, Power Generation, LNG Exports And Data Center Uncertainty

On the consumption side, the demand stack is robust but not explosive. Commercial usage sits around 17.6–18.0 bcfd, residential demand approximately 29.6–30.3 bcfd, and industrial consumption near 26.0 bcfd. Power sector burn is roughly 32.7–34.9 bcfd, slightly down from last year’s record high and projected to soften as temperatures rise and coal, nuclear, wind and solar share some of the load. Gas still accounts for about 39–40% of U.S. power generation, but incremental growth from this segment is flattening for 2025 compared with the surge in 2024. Exports remain a bright spot: roughly 6.3 bcfd flows to Mexico, around 3.5 bcfd to Canada, and nearly 18.5–18.9 bcfd heads to LNG terminals. Even so, worries are emerging around the long-term trajectory of gas-fired power demand for data centers. A recent selloff in high-profile technology stocks linked to artificial intelligence infrastructure has raised questions about the pace and profitability of new data center build-out, which had been one of the pillars of bullish gas demand narratives. If power demand growth for data centers underperforms, gas burns for electricity could plateau or even decline at the margin, reducing one of the structural arguments for sustained high prices. For the current winter window, the dominant driver remains weather: national demand is projected to slip from about 145.4 bcfd this week to 143.8 bcfd next week, and that marginal downtick—from already elevated levels—matters more for price direction than the longer-term AI story.

Macro Backdrop For NG=F: Degree Days, Global Prices And Consumer Bills

The broader macro context supports a softer stance on NG=F for now. Degree-day data show that, while the recent cold was meaningful, the two-week total is not significantly above historical norms, and the forward projections are tilted toward warmth rather than sustained Arctic outbreaks. Global gas prices at roughly $9–$11 per mmBtu are far from crisis levels; they are high enough to keep U.S. LNG exports running hard but low enough to discourage panic hedging from overseas buyers. Domestically, the recent 20% price drop from the three-year high has real implications for heating bills: with NG=F around $4.25 instead of above $5, the implied cost trajectory for winter is easing, differing notably from early-season fears of a punishing heating season. For utilities and large end-users, this environment encourages more measured hedging rather than frantic procurement, which in turn removes one source of upside pressure from the futures curve.

Scenario Framework For NG=F Into Year-End And Early 2026

From here, the near-term scenarios revolve around three interacting variables: weather, storage, and production discipline. In a continued warm-into-Christmas path with withdrawals roughly in line with the current 170 Bcf range, NG=F is likely to probe the $4.05 October low and may briefly crack below $4.00 as speculative longs capitulate. In a moderate scenario where the next storage print surprises on the high side of expectations and weather models reintroduce a colder pattern for late December and early January, the contract could stabilize in a $4.20–$4.70 band, with the $4.49–$4.60 region acting as a ceiling until evidence of sustained tightness emerges. Only in a more aggressive cold-reversion scenario—multiple weeks of below-normal temperatures, withdrawals persistently above the five-year average, and any sign of production flattening from the current 109.7 bcfd—does a retest of recent highs become plausible, with upside extensions back above $5.00. So far, none of those bullish conditions are firmly in place. Storage remains about 2.8–3.0% above the norm, output is at record levels, and medium-range forecasts favor warmth. That combination argues against paying up now for a weather risk that is not yet visible on the charts.

Trading Stance On NG=F: Bearish Bias With Tactical Hold, Not An Aggressive Buy

Putting all of the data together—20% price erosion from the three-year high to around $4.25, a weekly loss of roughly $0.85, a 177 Bcf draw that still leaves storage at 3,746 Bcf and about 3% above the five-year average, record Lower-48 production at 109.7 bcfd, LNG feedgas near 18.9 bcfd, global benchmarks at $9–$11, and a clearly broken technical structure below $4.495 and $4.390—the current setup for NG=F is short-term bearish with a medium-term equilibrium bias. For directional traders, the risk-reward does not justify a fresh long until either weather or supply conditions change meaningfully. For portfolio positioning, the stance is a tactical hold with a downside skew rather than an outright buy: the market is vulnerable to further tests of $4.05 and potentially sub-$4 levels if mild weather and heavy output persist, while any sustainable move back above $4.70–$4.90 will require a clear shift in either storage trends or production behavior. In other words, NG=F is not priced for disaster, but it is also not offering a compelling entry for bulls yet; the balance of evidence favors patience or cautious, short-biased strategies until the data stop confirming oversupply.

That’s TradingNEWS





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12 12, 2025

Japanese Yen Forecast: USD/JPY Falls as BoJ Rate Hike Bets Strengthen

By |2025-12-12T04:53:07+02:00December 12, 2025|Forex News, News|0 Comments

USDJPY – Daily Chart – 121225 – Q3 Close Up

With the markets betting on a December BoJ rate hike, USD/JPY volatility could intensify on US economic data and Fed rhetoric. On the one hand, markets are speculating on how far the BoJ needs to go to reach normalization. On the other hand, incoming US data will fill the US government shutdown-induced data void, which may materially alter the Fed’s rate path.

Fed Speakers to Spotlight the Greenback

Later on Friday, traders should closely monitor FOMC members’ speeches as the dust settles from Wednesday’s monetary policy decision. FOMC members Beth Hammack and Austan Goolsbee are due to speak. Notably, Cleveland Fed President Hammack will become a voting member in 2026, while Chicago Fed President Goolsbee will be an alternative after being a voting member in 2025.

Cleveland Fed President Hammack’s views on inflation, the labor market, and the timeline for a rate cut will influence US dollar demand. The FOMC’s Dot Plot signaled a single rate cut in 2026. Growing calls for a Q1 2026 rate cut would signal a more dovish Fed rate path. A more dovish Fed policy stance would support a bearish short- to medium-term USD/JPY outlook.

For context, the CME FedWatch Tool gives a 24.4% chance of a January 2026 Fed rate cut, while the probability of a March 2026 cut rose from 42.2% to 49.6% on Thursday, December 11. Traders should closely monitor sentiment toward a Q1 2026 Fed rate cut, which are likely to influence USD/JPY trends.

Technical Outlook: USD/JPY on a Downward Trajectory

With markets focused on rate differentials, technical indicators, and fundamentals will give crucial insights into potential USD/JPY price trends.

Looking at the daily chart, USD/JPY remained above the 50-day and 200-day Exponential Moving Averages (EMAs), signaling a bullish bias. While technicals remain bullish, fundamentals are increasingly outweighing the technical structure.

A drop below the 155 support level would open the door to testing the 50-day EMA. If breached, 153 would be the next key support. A sustained break below the 50-day EMA would signal a bearish near-term trend reversal. A near-term bearish trend reversal would expose the 200-day EMA and 150.

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12 12, 2025

Sleep report, supplement use in Australia and SEA in nutra trends spotlight

By |2025-12-12T04:46:07+02:00December 12, 2025|Dietary Supplements News, News|0 Comments


Sleep and mood support are becoming priorities in functional nutrition as consumers recognise the impact of rest on daily well-being.

Chinese consumers, for instance, have shown the greatest interest in biotics and the role of gut health in supporting mood, stress, and sleep.

According to ADM’s Sleep, Stress & Mood Report, 76% of global consumers agree that sleep quality affects how they feel throughout the day, and 74% believe it influences their overall quality of life.

Diversification across the Asia-Pacific region is gathering pace and fuelling growth for Australia’s supplements sector, according to new data.

China (including Hong Kong) continues to dominate as the largest export destination, accounting for $690million, or 68% of total exports.

However, diversification is gathering pace, with Vietnam strengthening its position as the second-largest market ($86 million, 8%), followed by New Zealand ($49 million, 3%), South Korea ($32 million, 3%), and Thailand ($31 million, 3%).

This year’s supplement successes include creatine, cellular health, and weight loss solutions with plant exosomes, pet nutrition, and shatavari emerging as topics to watch in 2026, according to PharmaLinea’s end-of-year summit.

Creatine, for instance, is “on a great transition journey” from muscle-only to various well-being benefits, Matevž Ambrožič, marketing & PR director at PharmaLinea, pointed out during the session.

This is driven largely by “an immense and growing body of scientific research supporting its benefits for sports performance, muscle, sarcopenia, brain health, skin health, women’s health, and more”.

Women’s health was the most popular dietary supplement category in Australia this year.

Total retail value of women’s health supplements was AUD$375m (US$245m), followed by digestive health (AUD$264m), joint health (AUD$184m), immune system (AUD$158m), and bone health (AUD$136m).

The women’s health category includes products such as women’s multivitamins, which accumulated a total retail value of AUD$97.4m (US$63.6m) or 24.2% of the total multivitamin market, according to an annual industry snapshot report by industry body Complementary Medicines Australia (CMA).

The modernization of traditional remedies, strong uptake of beauty-from-within supplements, and e-commerce as a key channel for health supplement purchase are among the key trends that Boston Consulting Group (BCG) has seen in the region.

The modernization of traditional herbal remedies, for instance, is seen in the case of Jamu – the Indonesian turmeric, ginger, and tamarind drink, which can now be purchased from modern retail channels such as cafes.

Jasryn Ng, principal South East Asia at BCG, highlighted the above during the opening ceremony of Sirio Pharma’s Chonburi factory in Thailand.



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12 12, 2025

XRPUSD News Today, Dec 11: Legal Challenges and Price Fluctuations

By |2025-12-12T04:37:13+02:00December 12, 2025|Crypto News, News|0 Comments

XRP Ripple news is buzzing with the ongoing legal tussle between Ripple Labs and the Securities and Exchange Commission (SEC). This battle has not only captured headlines but also significantly impacted XRP’s price. In this article, we’ll explore the current market dynamics around XRPUSD and what the legal outcomes could mean for investors. With XRP’s price currently at $2.03101, reflecting a slight decrease, investors are keenly observing the court proceedings and price predictions.

The Ripple SEC case continues to be a highlight in the crypto world. The case revolves around whether XRP should be considered a security. Ripple Labs argues that it is not, which could vastly impact its market status and regulation. More on the case developments. Court decisions in this case directly influence XRP’s legitimacy and investor confidence. Decisions favoring Ripple could lead to major increases in XRP’s market cap, while setbacks may cause further drops.

XRP Price Dynamics

Currently, XRP is priced at $2.03101, with a decrease of 0.6%. Despite recent dips, XRP has shown resilience with a year-to-date increase of 5.48%. Over the past year, its value has surged by over 295%, driven by strong investor interest and strategic developments from Ripple Labs. Analysts forecast monthly and quarterly improvements, with predictions at $2.49 and $4.41, respectively. This suggests potential recovery, especially if the legal challenges resolve favorably.

Ripple Labs Developments

Apart from legal battles, Ripple Labs focuses on expanding its global partnerships and blockchain technology. Recent collaborations and tech enhancements position Ripple favorably in the digital finance landscape. Such strategic moves are crucial for XRP’s stability and growth, offering a buffer against legal headwinds. For investors, keeping an eye on these developments alongside the legal case is essential for informed decision-making.

Market Sentiment and Investor Reaction

The investor sentiment around XRP remains mixed but generally optimistic, considering the legal complexities. Social media platforms echo varied sentiments, with discussions focusing on potential bullish outcomes if Ripple wins. According to an analysis of market trends, the technical indicators like RSI and MACD suggest a balanced momentum, while volatility remains moderate. Investors are advised to stay informed about the Ripple SEC case as it unfolds and adjust their strategies accordingly.

Final Thoughts

The Ripple SEC case remains critical to XRP Ripple news, as the outcome will likely shape the future trajectory of XRP. While current prices show minor declines, the overall increase this year reflects strong investor backing. Potential legal victories could further bolster XRP’s market position, while setbacks might require strategic recalibration. With future forecasts indicating positive trends, investors should remain vigilant and adapt to emerging developments. For up-to-date data and insights, platforms like Meyka offer valuable tools for tracking real-time financial performance and predictions. As the legal case progresses, staying informed and flexible will be crucial for navigating the XRP market landscape.

FAQs

What is the current status of the Ripple vs. SEC case?

The case is ongoing, with both sides presenting arguments about whether XRP should be legally defined as a security. Outcomes will significantly affect XRP’s market status and investor sentiment.

How has the Ripple SEC case impacted XRP prices?

The legal challenges have led to price fluctuations. While recent times show declines, XRP has risen significantly over the past year due to investor interest and Ripple’s strategic moves.

What are the future predictions for XRP prices?

Analysts predict monthly and quarterly improvements, with forecasts up to $4.41 quarterly. These predictions depend heavily on legal outcomes and Ripple’s market strategies.

Disclaimer:

The content shared by Meyka AI PTY LTD is solely for research and informational purposes. 
Meyka is not a financial advisory service, and the information provided should not be considered investment or trading advice.

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12 12, 2025

Gold (XAU/USD) Price Forecast: Bull Continuation Triggers – Eyes $4,454 Projection

By |2025-12-12T03:24:14+02:00December 12, 2025|Forex News, News|0 Comments


Renewed Channel Breakouts

Thursday’s surge fully recovered the top boundaries of two rising trend channels that were briefly lost in the recent pullback. This marks the second successful breakout above both channels since October, distinguishing the current move from the earlier failed attempt and suggesting the market is no longer in an overbought exhaustion state but instead entering a fresh bullish leg across all timeframes.

Confirmation Levels & Targets

A weekly close above $4,264 would seal bullish continuation on that timeframe and deliver the third-highest weekly settlement in history if gold finishes above $4,251 tomorrow. The next major objective is the measured move completion at $4,356, where the current second leg up from October exactly matches the price change of the first advance. The standing record high at $4,381 follows immediately, with a 127.2% projection of the second measured move at $4,454, followed by a 161.8% measured move projection.

Dynamic Support Framework

The entire advance since October has repeatedly respected rising dynamic support. As long as the 20-day average at $4,159 and especially the rising 50-day average at $4,106 remain intact, the multi-timeframe bull trend stays fully on track with room to extend beyond the current record high.

Outlook

Gold has delivered the highest-probability bullish signal in weeks by clearing $4,264, reclaiming both channel tops, and defending the uptrend line for a third day. A daily and weekly close above $4,264 confirms the new leg and targets $4,356 minimum, then $4,381–$4,454; only loss of the 20-day or 50-day averages would raise legitimate caution for the dominant uptrend.

For a look at all of today’s economic events, check out our economic calendar.



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