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9 12, 2024

EUR/USD Analysis Today 09/12: Under Selling Pressure (Chart)

By |2024-12-09T23:35:27+02:00December 9, 2024|Forex News, News|0 Comments

  • At the beginning of another significant trading week, the EUR/USD currency pair is stabilizing on the downside around 1.0566 after failing to break above the 1.0630 resistance level last Friday.
  • Obviously, this follows the release of stronger-than-expected US jobs data.
  • The EUR/USD pair may remain in a narrow range with a bearish bias until the European Central Bank’s announcement this week, along with the release of US inflation data.

Weakening of the Eurozone Economy Affects the Currency

Political instability in the largest Eurozone economies has not been the sole factor behind the weakening of investor sentiment towards the Euro. Recently, the bloc’s economy has been facing numerous difficulties, including a significant slowdown. Also, the European Central Bank’s plans have not yielded satisfactory results. Forecasts currently indicate that France is expected to grow by 1.1% this year and 0.8% in 2025, while the German economy is expected to shrink by 0.1% this year, marking the second consecutive year of contraction, and then recover modestly by 0.7% in 2025. As for the largest economy in the Eurozone, Germany faces headwinds from a shortage of skilled labor, excessive bureaucracy, and high energy prices, and efforts to address these issues have been hampered by disagreements within the German Chancellor’s coalition. The Eurozone economy is expected to face significant challenges if the incoming Trump administration’s trade wars impact the bloc’s exports.

US Jobs Data Indicates a Strong Economy

The US Dollar performed strongly following the release of details from the previous month’s US jobs report. The US economy added a total of 227,000 jobs, while the US unemployment rate rose to 4.2% from 4.1% previously. Also, hourly wages increased by 0.4%. Overall, the November US jobs report provided the latest evidence that the US labour market remains strong, although it has lost much of the momentum from the hiring boom of 2021-2023 when the US economy was recovering from the pandemic recession.

The gradual slowdown in the labour market is partly due to the high interest rates engineered by the Federal Reserve in its efforts to tame inflation. Furthermore, the Federal Reserve has raised interest rates 11 times in 2022 and 2023. Contrary to expectations, the economy has continued to grow despite significant increases in borrowing costs for consumers and businesses. However, since early this year, the labour market has been slowing.

Events Affecting the Euro-Dollar This Week

According to the economic calendar, the performance of the EUR/USD pair this week may be influenced by the release of US inflation data and the announcement of European Central Bank policies. Regarding the first event, forecasts indicate that the US consumer price index reading will decline from 2.6% to 2.5% in November. Overall, US inflation has remained higher in recent months. It is worth noting that these figures will determine the course of US Federal Reserve policy in the coming months.

Regarding the second event, the European Central Bank’s announcement will be closely monitored, especially as the Eurozone economy faces domestic and international challenges. Expectations are high that the ECB will cut interest rates from 3.40% to 3.15% this week, and the main focus will be on the tone of the bank’s policy statement and the press conference held by ECB President Lagarde.

Trading Tips:

We still prefer to sell the Euro Dollar from every upward level, as the factors of the Euro’s weakness are strong and may take time to remove or the opposite may happen and things will get worse.

EUR/USD Analysis Today:

There is no change in my technical view of the performance of the Euro against the US Dollar EUR/USD, as the general trend is still bearish. as we mentioned before, stability around and below the support level of 1.0500 will continue to support the bears’ control over the trend, and moving below it will warn of a stronger downward movement to come. Technically, expectations of the Euro Dollar moving towards the parity price will increase if prices fall to the support levels of 1.0440 and 1.0365, respectively. In contrast, according to the performance on the daily chart, the first break of the Euro Dollar’s downward trend will be the break of the resistance of 1.0822. In general, we still prefer to sell the Euro Dollar from every upward level. 

Ready to trade our daily EUR/USD Forex analysis? We’ve made this forex brokers list for you to check out. 

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9 12, 2024

Mariage Frères launches new seasonal teas

By |2024-12-09T23:33:19+02:00December 9, 2024|Dietary Supplements News, News|0 Comments


Luxury French tea house Mariage Frères has unveiled its latest creations, including new tea blends and two new tea-flavoured galette des rois (King Cakes).

Its newest holiday tea is named for one of the Three Wise Men, Balthazar. Presented in the signature black “Icône” tin, Balthazar Tea offers the flavours of “king cake” – almonds enriched with notes of chocolate, orange blossom, figs, and plum. The 100-gram tin retails £29.

Mariage Frères also announced its latest tea in its Thé des Signes collection, which accords each of its 12 blends a personality from the signs of the Asian zodiac. 2025 is the Year of the Snake: charming, mysterious and intuitive, they bring wisdom and protection to all those around them. The new Snake tea is a blend of green tea, subtle mint, liquorice and rose petals adorned with goji berries from Himalaya. Housed in a silkscreened ultraviolet pagoda-shaped box, the Year of Snake tea retails for £28 (100g).

Mariage Frères’ new products also include tea-flavoured cakes or galette des rois:

  • Matcha & Pomegranate Galette: features matcha-infused frangipane and pomegranate confit, encased in caramelized puff pastry. MSRP: £49.
  • Marco Polo Rhapsody Galette: combines a frangipane base with Marco Polo Rhapsody white tea, blueberries, and candied blackcurrants in a glossy black puff pastry. MSRP: £49.

The teas are available now, while the galette des rois will be available starting 26 December at Mariage Frères’ Covent Garden store or online at mariagefreres.com.

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9 12, 2024

Here’s Why The Dogecoin Price Can Reach $10 This Cycle

By |2024-12-09T23:28:44+02:00December 9, 2024|Crypto News, News|0 Comments

 

Dogecoin ($DOGE) has been demonstrating strong upward momentum in recent weeks, with technical indicators showing that it is poised to reach new price levels. Currently, the crypto has exited the oversold zone and is approaching the overbought territory. 

According to chart analysis, Dogecoin price could target the $8 to $10 range in the near future. Despite recent market pullbacks, the cryptocurrency’s long-term outlook appears bullish, and several factors suggest a potential surge as high as $10 in the current market cycle. 

Why Dogecoin Is Poised for a $10 Price Target in the Current Market Cycle

According to recent price action, the Dogecoin price has been gradually moving out of the oversold zone, a typical sign of a potential rally. The momentum indicates that the next price phase could push Dogecoin toward the $8 to $10 range. 

More so, with the growing market confidence surrounding top meme coins, many analysts believe this crypto rally could reach new heights. This could signal a short-term bullish trend before any potential corrections or consolidations.

The chart analysis reveals that Dogecoin price has the potential to test higher levels. Moving out of the oversold zone means that DOGE has likely gathered enough strength to enter a new bull phase. Historical patterns show that once a cryptocurrency leaves the oversold area, it typically heads towards the overbought zone, with the $8 to $10 range acting as a key target. 

Here’s Why The Dogecoin Price Can Reach This Cycle
Source: X

Additionally, there has been noteworthy activity from long-term holders, including the recent reawakening of an ancient Dogecoin whale. This address, which held 870,000 DOGE for over 11 years, recently moved its tokens, realizing a 64,249% return on investment. 

While this large transaction did not significantly impact price, it signals the reactivation of dormant wallets, indicating confidence in the current market conditions. Larger DOGE investors have been accumulating tokens, expecting the crypto rally to push prices higher soon.

The Impact of Accumulation on Future Price Growth

Despite some minor pullbacks, the accumulation of Dogecoin by large investors reflects an optimistic outlook. Recent data shows that large wallets have been buying up significant amounts of DOGE, particularly after price dips. 

For example, in the past month alone, whales have accumulated over 550 million DOGE. These accumulations suggest that despite the market’s current challenges, investors are positioning themselves for a future surge.

Analysts are forecasting that Dogecoin price may soon see a breakout beyond its current levels. After consolidating around the $0.60 mark, DOGE price could continue its upward movement to targets of $0.93 and even $1.05.

✓ Share:

Ronny Mugendi

Ronny Mugendi is a seasoned crypto journalist with four years of professional experience, having contributed significantly to various media outlets on cryptocurrency trends and technologies. With over 4000 published articles across various media outlets, he aims to inform, educate and introduce more people to the Blockchain and DeFi world. Outside of his journalism career, Ronny enjoys the thrill of bike riding, exploring new trails and landscapes.

Disclaimer: The presented content may include the personal opinion of the author and is subject to market condition. Do your market research before investing in cryptocurrencies. The author or the publication does not hold any responsibility for your personal financial loss.



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9 12, 2024

Coffee price forecast for tomorrow, October 14, 10: Continue to decrease sharply?

By |2024-12-09T22:52:25+02:00December 9, 2024|Forex News, News|0 Comments


The coffee market is in a period of strong volatility, with mixed signals coming from both coffee prices. world and domestically. While Brazilian Arabica coffee prices increased slightly in the morning of 12/10, domestic coffee prices decreased in key localities.

Considering the current supporting and risk factors, this article will take a deeper look at the growth potential and potential challenges for the coffee market in the short term.

World Coffee Market: Positive Signals from Brazilian Arabica

Brazilian Arabica coffee prices, the world’s most popular coffee, recorded a slight increase in the morning of 12/10. Monthly delivery futures December 2024 increased by 0.41% to 304.50 USD/ton, while monthly delivery futures March 2025 increased by 0.20% to 303.80 USD/ton. However, the two monthly delivery futures May 2025 and July 2025 decreased slightly, by 1.15% and 1.26%, respectively.

The rise in Brazilian Arabica prices reflects concerns about global coffee supplies. Brazil, the world’s largest coffee producer, is facing a prolonged drought that is affecting coffee crop yields.

Domestic coffee market: Signs of slight decline

While the world coffee market is showing positive signs, domestic coffee prices are showing a slight downward trend. Specifically, coffee prices updated at 4:30 a.m. on October 13, 2024 show that the domestic coffee market today decreased in key localities, with an average decrease of VND400/kg, ranging from VND113.000 to VND113.700/kg.

The decline in domestic coffee prices can be attributed to a number of factors, including: After months of strong growth, many coffee growers are cautious about selling their coffee. Supply is abundant and Vietnam’s new coffee harvest has begun, and supply is expected to be more abundant in the coming period. Heavy rains during the harvest period can affect the quality of coffee and lead to a price drop.

Based on current market developments, tomorrow’s coffee price October 14, 2024 is expected to have a slight upward trend.

Coffee Price Forecast Tomorrow October 14, 2024: Balancing Growth and Risk

Factors supporting prices: Prolonged drought in Brazil and lower-than-expected coffee production in Vietnam remain key factors driving up coffee prices. And a weaker US dollar against other currencies makes coffee cheaper for importing countries, boosting demand. Global coffee demand is growing strongly, especially in emerging markets.

Risk factors: Heavy rains during harvest season in Vietnam could affect coffee quality and lead to reduced production. Shipping bottlenecks through the Red Sea could impact coffee exports, leading to lower prices.

Tomorrow’s coffee price October 14, 2024 is expected to be a balanced result between supporting and risky factors. A slight upward trend can be recorded, but the market still has many potential fluctuations. Investors need to closely monitor market developments to make appropriate investment decisions.

*Information is for reference only

Sources: https://congthuong.vn/du-bao-gia-ca-phe-ngay-mai-14102024-tiep-tuc-giam-manh-352160.html



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9 12, 2024

Currency Pair of the Week – December 9, 2024

By |2024-12-09T21:34:13+02:00December 9, 2024|Forex News, News|0 Comments

The EUR/USD is our featured currency pair this week, owing to the fact we have the European Central Bank’s key rate decision and important inflation data from the US coming in a week before the Federal Reserve’s own decision on interest rates. Ahead of these macro events, the EUR/USD forecast remains modestly bearish, although the currency pair has found some love today thanks to optimism about more stimulus measures being introduced in China, one of the Eurozone’s major exports destinations.

 

What is driving the markets today?

 

China’s government announced they will embrace a “moderately loose” strategy next year, in a sign of greater easing ahead that has been hailed by investors hungry for more stimulus today. The news caused Chinese equities and nearly all Chinese-linked assets rally, from copper to commodity stocks in the FTSE. The euro also found some mild support on the view that a stimulus-driven recovery in China will help support eurozone exports into that region. But most of the gains were evidenced in currencies that have even closer trade ties with China, such as the AUD. All eyes are now on the Central Economic Work Conference due to start on Wednesday, for signals of more fiscal support from China.

 

How big of a cut should we expect from the ECB?

 

Well, analysts are expecting a standard 25 basis point rate cut at Thursday’s meeting of the Governing Council of the European Central Bank. There were talks of perhaps 50 basis points, which may still be under consideration. However, the ECB is more likely, in our view, to deliver a 25bp cut to take the deposit rate down to 3.15% from the current 3.40% and use the press conference to open the door to several further rate cuts in 2025. Today’s release of the latest Sentix Investor Confidence reading will certainly make the ECB’s doves more vocal. It is not just data that calls for looser policy: Governments in Paris and Berlin both collapsed over budget talks recently and this uncertainty is likely to weigh on growth further. The EUR/USD forecast could turn more bearish if the ECB turns out to be even more dovish than the market is expecting them to be right now.

 

EUR/USD forecast: CPI is this week’s key US data

 

US inflation data will be released this week, with CPI coming on Wednesday and PPI a day later. CPI is expected to rise to 2.7% y/y from 2.6% y/y previously. This will be the last set of key data before the Federal Reserve meets next week. Following Trump’s victory in the presidential election race, investors have sharply reduced their expectations about further US interest rate cuts in 2025. The upcoming December rate decision is unlikely to be impacted by this CPI report, unless we see a super-hot print. But whether the Fed will go ahead with a cut at its initial 2025 meetings will be influenced, among other key data highlights, by this CPI report, although it is employment that the Fed is now more focused on.

 

But after Friday’s somewhat of a softish NFP report, a 25-bps rate cut is now more likely than not. Indeed, market pricing of a December rate cut has risen to around 87% from 70% last week, although this has not yet had any further influence on the EUR/USD’s direction.

 

 

Technical EUR/USD forecast: Key levels to watch

 

EUR/USD forecast

Source: TradingView.com

 

The EUR/USD has now had a few attempts to break above the 1.06 resistance area (i.e., the 1.0595-1.0610 range). So far, it has failed to post a daily close above this range to tip the balance in the bulls’ favour. But will that change as we head deeper into the week remains to be seen. For now, at least, the bulls will need to remain patient as we don’t have a concrete reversal signal to work with. A daily close above this resistance area could potentially pave the way for a short-squeeze rally towards the 1.0700 area, possibly 1.0775/80.

 

But while the 1.06 resistance area holds, the risks remain skewed to the downside. As such a break below the 1.0500 area is still a scenario that looks more likely than a sharp rally. The 1.0500 level is the most important support to watch in so far as the short-term outlook is concerned. A daily close below the 1.0450-1.0500 area could see the EUR/USD resume its bearish trend that started back in September. If that happens, then the next downside target would be the liquidity resting below the recent lows of around 1.0333 area. Thereafter, you have the round handles like 1.0300 and 1.0200 as the subsequent targets en route to potentially parity.

 

All told, the EUR/USD forecast is modestly bearish, and we could see the selling resume unless US CPI is super soft, or the ECB is not as dovish as markets are expecting.

 

 

 

— Written by Fawad Razaqzada, Market Analyst

Follow Fawad on Twitter @Trader_F_R

 

 



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9 12, 2024

Best supplements for cognitive function to help support concentration

By |2024-12-09T21:32:10+02:00December 9, 2024|Dietary Supplements News, News|0 Comments


Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to problem-solving during a challenging task at work.

Cognitive function also involves maintaining clarity of thought and emotional balance, which are crucial for overall well-being.

Why is cognitive health important?

Simply put, our brains are the control centre of everything we do. From remembering essential information to managing stress and multitasking, the ability to think clearly and efficiently can significantly impact our personal and professional lives.

When cognitive health deteriorates, it can lead to memory problems, lack of focus, poor decision-making and even mental fatigue. Factors like stress, lack of sleep and nutrient deficiencies can contribute to cognitive decline, making it vital to nurture our brain function.

The good news is that there are ways to support and enhance cognitive function. One of the most effective methods is through cognitive supplements, which can help nourish and protect the brain, improving focus, memory, and mental clarity.

Leading wellness brand and supplement retailer Healf’s head nutritionist, Eleanor Hoath, comments on the importance of cognitive function, saying: “Our brains are the control centre of everything we do, from remembering names to solving problems and staying focused on the task at hand. With today’s fast-paced lifestyles, stress, and endless to-do lists, it’s no surprise that our cognitive performance can sometimes lag. That’s where cognitive function supplements come in and are so useful for providing the essential support our brains need to stay sharp, focused, and resilient.”

There’s a wide variety of cognitive supplements on the market, each targeting different aspects of brain function.

Finding the right one (or several) that helps maintain balance is essential for keeping your mind sharp and your performance optimal.

Expert tips to improve cognitive function and focus

Dr Jo Mennie, a well-respected expert in the field of cognitive health, shares her key tips for improving mental performance.

Optimise your nutrition for brain health

Nutrition plays a vital role in supporting cognitive function. Some key nutrients include iron and iodine, which help maintain normal cognitive function, support memory, and improve learning.

Magnesium and vitamins B2, B6, and B12 also contribute to normal psychological function, regulating mood and reducing mental fatigue. Ensuring a balanced diet rich in these nutrients is essential for optimal brain health.

Supplement with nootropics

Nootropics, often referred to as smart drugs, are supplements designed to enhance cognitive function.

These can range from herbs like ginkgo biloba and ashwagandha, known for their brain-boosting properties, to more targeted substances like L-theanine and Rhodiola Rosea, which help reduce stress and improve focus.

These supplements work by supporting brain health, improving memory, and increasing mental clarity. For those looking for a mental edge, nootropics offer a natural and effective option to improve cognitive function.

Stay consistent with hydration and routine

Drinking water is just as important for the brain as it is for the body. Staying well-hydrated ensures that your brain functions efficiently.

Alongside proper hydration, maintaining a consistent routine is essential. Include iodine- and magnesium-rich foods in your diet, as these nutrients support nerve transmission and psychological balance, boosting focus and concentration.

Best cognitive function supplements at a glance:

I chose Neurohacker Focus as my favourite supplement for cognitive function because it delivers a combination of ingredients that support mental clarity and sustained concentration.

The blend of nootropics, adaptogens, and key nutrients like Citicoline, L-Theanine, and Bacopa Monnieri really works for me. I find it helps keep me sharp without the jitteriness that some other supplements can cause.

The formula supports my ability to stay locked in, and I appreciate how it promotes productivity without the crash.



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9 12, 2024

Can ADA Reach $2 After Social Media Hack?

By |2024-12-09T21:28:10+02:00December 9, 2024|Crypto News, News|0 Comments

FMLS:24 | Shaping the Next Era of Financial Evolution


FMLS:24 | Shaping the Next Era of Financial Evolution

FMLS:24 | Shaping the Next Era of Financial Evolution


FMLS:24 | Shaping the Next Era of Financial Evolution

FMLS:24 | Shaping the Next Era of Financial Evolution


FMLS:24 | Shaping the Next Era of Financial Evolution

Welcome to FMLS:24 – the premier event where influential brands and leaders in trading, payments, fintech, and digital assets come together!

Join over 2,500 industry professionals, engage with 150+ expert speakers, and discover endless opportunities with 70+ top exhibitors. FMLS:24 is where senior executives and decision-makers gather to close deals, forge new partnerships, and strengthen connections with long-term clients.

Whether you’re in finance, technology, or payments, this summit is your gateway to future growth, meaningful collaborations, and industry-leading insights.

👉 Don’t miss out – secure your ticket now at https://events.financemagnates.com/ZQEYy0?utm_source=youtube&utm_campaign=fmls24-awareness&utm_medium=video&RefId=MLS%3A24+Video+Promo

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Welcome to FMLS:24 – the premier event where influential brands and leaders in trading, payments, fintech, and digital assets come together!

Join over 2,500 industry professionals, engage with 150+ expert speakers, and discover endless opportunities with 70+ top exhibitors. FMLS:24 is where senior executives and decision-makers gather to close deals, forge new partnerships, and strengthen connections with long-term clients.

Whether you’re in finance, technology, or payments, this summit is your gateway to future growth, meaningful collaborations, and industry-leading insights.

👉 Don’t miss out – secure your ticket now at https://events.financemagnates.com/ZQEYy0?utm_source=youtube&utm_campaign=fmls24-awareness&utm_medium=video&RefId=MLS%3A24+Video+Promo

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Welcome to FMLS:24 – the premier event where influential brands and leaders in trading, payments, fintech, and digital assets come together!

Join over 2,500 industry professionals, engage with 150+ expert speakers, and discover endless opportunities with 70+ top exhibitors. FMLS:24 is where senior executives and decision-makers gather to close deals, forge new partnerships, and strengthen connections with long-term clients.

Whether you’re in finance, technology, or payments, this summit is your gateway to future growth, meaningful collaborations, and industry-leading insights.

👉 Don’t miss out – secure your ticket now at https://events.financemagnates.com/ZQEYy0?utm_source=youtube&utm_campaign=fmls24-awareness&utm_medium=video&RefId=MLS%3A24+Video+Promo

#fmls #fmls24 #fmevents #financemagnates #forex #payments #crypto #events #london #fintech #ai #generativeai #technology #onlinetrading #forex #investing #investors #tech

📣 Stay updated with the latest in finance and trading!

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Welcome to FMLS:24 – the premier event where influential brands and leaders in trading, payments, fintech, and digital assets come together!

Join over 2,500 industry professionals, engage with 150+ expert speakers, and discover endless opportunities with 70+ top exhibitors. FMLS:24 is where senior executives and decision-makers gather to close deals, forge new partnerships, and strengthen connections with long-term clients.

Whether you’re in finance, technology, or payments, this summit is your gateway to future growth, meaningful collaborations, and industry-leading insights.

👉 Don’t miss out – secure your ticket now at https://events.financemagnates.com/ZQEYy0?utm_source=youtube&utm_campaign=fmls24-awareness&utm_medium=video&RefId=MLS%3A24+Video+Promo

#fmls #fmls24 #fmevents #financemagnates #forex #payments #crypto #events #london #fintech #ai #generativeai #technology #onlinetrading #forex #investing #investors #tech

📣 Stay updated with the latest in finance and trading!

Follow FMevents across our social media platforms for news, insights, and event updates. Connect with us today:
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Welcome to FMLS:24 – the premier event where influential brands and leaders in trading, payments, fintech, and digital assets come together!

Join over 2,500 industry professionals, engage with 150+ expert speakers, and discover endless opportunities with 70+ top exhibitors. FMLS:24 is where senior executives and decision-makers gather to close deals, forge new partnerships, and strengthen connections with long-term clients.

Whether you’re in finance, technology, or payments, this summit is your gateway to future growth, meaningful collaborations, and industry-leading insights.

👉 Don’t miss out – secure your ticket now at https://events.financemagnates.com/ZQEYy0?utm_source=youtube&utm_campaign=fmls24-awareness&utm_medium=video&RefId=MLS%3A24+Video+Promo

#fmls #fmls24 #fmevents #financemagnates #forex #payments #crypto #events #london #fintech #ai #generativeai #technology #onlinetrading #forex #investing #investors #tech

📣 Stay updated with the latest in finance and trading!

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Welcome to FMLS:24 – the premier event where influential brands and leaders in trading, payments, fintech, and digital assets come together!

Join over 2,500 industry professionals, engage with 150+ expert speakers, and discover endless opportunities with 70+ top exhibitors. FMLS:24 is where senior executives and decision-makers gather to close deals, forge new partnerships, and strengthen connections with long-term clients.

Whether you’re in finance, technology, or payments, this summit is your gateway to future growth, meaningful collaborations, and industry-leading insights.

👉 Don’t miss out – secure your ticket now at https://events.financemagnates.com/ZQEYy0?utm_source=youtube&utm_campaign=fmls24-awareness&utm_medium=video&RefId=MLS%3A24+Video+Promo

#fmls #fmls24 #fmevents #financemagnates #forex #payments #crypto #events #london #fintech #ai #generativeai #technology #onlinetrading #forex #investing #investors #tech

📣 Stay updated with the latest in finance and trading!

Follow FMevents across our social media platforms for news, insights, and event updates. Connect with us today:
🔗 LinkedIn: https://www.linkedin.com/showcase/financemagnates-events/
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9 12, 2024

Monica and the Melanoma Check

By |2024-12-09T21:25:16+02:00December 9, 2024|Fitness News, News|0 Comments

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Dialogue

Two Black women (Monica and Brandi) are sitting at a table at an outdoor cafe having lunch together and chatting.

Monica: What are you going to wear to Stacey’s party next month?

Brandi: Probably a black dress. The one with the —

Monica: (reaches for her glass of water, exposing a dark spot on her palm in the process)

Brandi: Monica, what’s on your hand?

Monica: This spot? (points to spot on palm). Not sure. It seemed to just show up one day. And you know what? It’s actually been bothering me lately. It’s itchy and a little tender.

Brandi: Have you gotten it checked out?

Monica: No. I’m sure it’s no big deal.

Brandi: That kinda reminds me of how Stacey said her skin cancer looked.

Monica: But she’s fair-skinned. Darker skinned people like us don’t have to worry about that. I never get burned.

Brandi: Yeah, but I think you should at least get it looked at.

Monica: Well, I am going to the dermatologist in a few weeks to try one of those skin resurfacing laser treatments. I can bring it up then.

Monica is sitting in the examination chair at the dermatologist’s office. She is finishing up one of those fancy laser treatments on her face.

A couple weeks later …

Doctor: All done! This should help fight some of those fine lines you’re concerned about.

Monica: Oh before I go, my friend made me promise to ask you about this spot on my hand. I told her it was nothing, but can you take a quick look?

Monica’s dermatologist reaches for a magnifying glass, adjusts her headlamp to shine onto her palm, and leans forward and examines the mole on her palm.

Monica’s doctor takes a quick skin sample of the mole and packages it up for biopsy.

Doctor: This actually looks a bit suspicious.

Monica: Really? What does it look like?

Doctor: It could be early melanoma.

Monica: On the palm of my hand?

Doctor: Yes. In people with darker skin, melanoma actually shows up more in areas that don’t get a lot of sun, like your palm, bottoms of the feet, under your nails or even inside your mouth.

Monica: I had no idea. I barely even use sunscreen – unless I’m at the beach or something – because my skin never seems to burn.

Doctor: A lot of people of color don’t realize that they’re also prone to skin cancer. And that not all skin cancer is caused by sun exposure. It’s true that lighter skin is more at risk, but I also diagnose it in Black people — even those who never burn. I’m going to have this biopsied and will call you with the results.

Monica gets a phone call from the doctor.

Monica: Hello?

Doctor: Hi, Monica. Just like I suspected, that mole is early stage melanoma. The good news is you brought it to my attention, and we caught it early. I’m going to schedule you to come in and get it removed.

Monica: Wow. I’m so glad I had it checked.

Doctor: Yes, it’s great that you brought that mole to my attention. Come in for yearly checks, keep tabs on your skin between appointments and definitely come see me if you notice anything else suspicious.

Also, even though sun exposure probably didn’t cause this melanoma, it’s still important to wear sunscreen. Use SPF 30 or higher. You’ll want to find a brand with zinc oxide and/or titanium dioxide. Zinc can leave a white cast on your skin, but they make tinted ones for people of color.

Monica: Thank you!

Monica is at Stacey’s party with her friend Brandi. They are standing together at a high top cocktail table with a drink in each of their hands chatting. Brandi is in her black dress and Monica is dressed up as well. The party is outside on a rooftop and the sun is still out.

Monica puts on sunscreen and offers some to Brandi

Monica: Thanks again for encouraging me to get that mole checked out, Brandi.

Brandi: Of course. I’m so glad the surgery took care of it. A great reminder to put on sunscreen. Honestly, I’ve been slacking too.

Monica: Speaking of which … (pulls out a tube of SPF 30, slathers some on her exposed skin and offers it to Brandi).

Brandi: Thanks!

Possible skin cancer symptoms in people of color

  • A dark spot, growth or patch of skin that is changing shape, getting bigger or bleeding
  • A rough or dry patch of skin
  • A dark line in or around your finger or toenail bed
  • A sore that isn’t healing or heals and returns over time
  • A sore that appears or reappears in a scar or site of previous injury

For more information, visit HealthyWomen.org.

This resource was created with support from Merck.



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9 12, 2024

Best mood boosting supplements to beat SAD symptoms

By |2024-12-09T19:31:07+02:00December 9, 2024|Dietary Supplements News, News|0 Comments


Many people will have heard about the benefits of taking vitamin D during the colder darker months but did you know there are plenty of other supplements capable of doing some heavy lifting for your mental health?

Ingredients such as saffron, ashwagandha, rhodiola and 5-HTP have all been used to soothe nerves, boost mood and stabilise happy hormones for hundreds of years. Plus, according to clinical trials, in the right doses, these ingredients can all have a positive impact on mental wellbeing.

There are several reasons you might be feeling anxious or struggling with low mood. The stresses of work and responsibilities of life can often leave us feeling burnt out and unable to cope. Chronic low mood can also be a symptom of perimenopause and andropause and, often, shifting hormone levels at different stages of the menstrual cycle can leave you feeling out of whack, too.

Feeling stressed all the time can also prevent you from sleeping well, and poor sleep can lead to a cycle of feeling anxious during the day, so many people turn to supplements to soothe worried nerves and improve their rest and recovery.

We looked into which supplements might help with promoting feelings of calm and stability and which might be best for giving you a boost and beating the symptoms of SAD (seasonal affective disorder). Read on to find out which ones hit the mark.

How we tested

Best mood boosting supplements to beat SAD symptoms

We took note of whether we slept better, felt less anxious and whether we felt more emotionally regulated after trying each supplement (The Independent/Emilie Lavinia)

Over the course of several weeks, we took a variety of supplements from trusted brands, and tracked any changes in mood. We took note of whether we slept better, felt less anxious and whether we felt more emotionally regulated after trying each remedy. Each supplement we tried contained slightly different ingredients and we took price and packaging into account, too, rating each product on its content, cost and whether the results matched the credentials.

The best mood-boosting supplements for 2024 are:

  • Best overall – Thorne emotion balance support: £46.73, Iherb.com
  • Best budget buy – Myvitamins ashwagandha KSM66 capsules: £6.58, Myprotein.com
  • Best for rapid results – JSHealth mood and emotional balance: £24.99, JShealthvitamins.com
  • Best non-pill supplement – Organic Olivia mood juice: £39.14, Healf.com



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9 12, 2024

BTC, ETH and XRP Price Prediction for December 9

By |2024-12-09T19:27:09+02:00December 9, 2024|Crypto News, News|0 Comments

Cover image via U.Today

Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.

Sellers have seized the initiative at the beginning of the week, according to CoinStats.

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Top coins by CoinStats

BTC/USD

The rate of Bitcoin (BTC) has fallen by 1.45% over the last 24 hours.

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Image by TradingView

On the daily chart, the price of BTC is going down after yesterday’s bullish closure. If the candle closes with no long wick, the correction may continue to the $92,000-$94,000 range by the end of the week.

Bitcoin is trading at $97,748 at press time.

ETH/USD

Ethereum (ETH) has followed the drop of BTC, going down by 3.07%.

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Image by TradingView

On the daily time frame, bears are trying to seize the initiative. 

Related

XRP Price Prediction for December 8

If today’s bar closes around the current prices, traders may witness an ongoing decline to the $3,600 range soon.

Ethereum is trading at $3,815 at press time.

XRP/USD

XRP is no exception to the rule, falling by 3.08%.

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Image by TradingView

From the technical point of view, the rate of XRP is on its way to the support at $2.2011. If it breaks out, the energy might be enough for a test of the vital $2 zone soon.

XRP is trading at $2.3965 at press time.

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