GBP/USD edges higher toward 1.2700 in the European morning on Wednesday.
ADP Employment Change and ISM Services PMI data from the US will be watched closely.
Fed Chairman Powell will be delivering a speech in the American session.
Following Monday’s sharp decline, GBP/USD recovered modestly on Tuesday. The pair continues to edge higher toward 1.2700 in the early European session on Wednesday.
British Pound PRICE This week
The table below shows the percentage change of British Pound (GBP) against listed major currencies this week. British Pound was the strongest against the Australian Dollar.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
0.60%
0.43%
0.38%
0.53%
1.12%
1.08%
0.65%
EUR
-0.60%
-0.21%
-0.22%
-0.06%
0.60%
0.48%
0.08%
GBP
-0.43%
0.21%
-0.02%
0.15%
0.83%
0.70%
0.27%
JPY
-0.38%
0.22%
0.02%
0.15%
0.77%
0.72%
0.22%
CAD
-0.53%
0.06%
-0.15%
-0.15%
0.75%
0.55%
0.12%
AUD
-1.12%
-0.60%
-0.83%
-0.77%
-0.75%
-0.13%
-0.53%
NZD
-1.08%
-0.48%
-0.70%
-0.72%
-0.55%
0.13%
-0.40%
CHF
-0.65%
-0.08%
-0.27%
-0.22%
-0.12%
0.53%
0.40%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).
The data from the US showed on Tuesday that JOLTS Job Openings for October rose to 7.74 million from 7.37 million in September. This reading came in above the market expectation of 7.48 million and helped the US Dollar (USD) stay resilient against its rivals, limiting GBP/USD’s upside.
Bank of England Governor Andrew Bailey will speak at the Financial Times Live Global Boardroom at 09:00 GMT on Wednesday. Later in the day, ADP Employment Change and ISM Services PMI data for November will be featured in the US economic docket.
Investors expect the private sector employment to rise by 150,000. A positive surprise, with a reading at or above 200,000, could boost the USD with the immediate reaction. On the other hand, a print below 100,000 could revive concerns over worsening conditions in the labor market and hurt the USD.
In the American session, Federal Reserve Chairman Jerome Powell will participate in a moderated discussion at the New York Times DealBook Summit, starting at 18:45 GMT. The CME FedWatch Tool shows that markets are currently pricing in a nearly 75% probability of a 25 basis points (bps) rate cut in December. In case Powell leaves the door open for a policy hold, the USD could gather strength against its rivals and force GBP/USD to turn south.
GBP/USD Technical Analysis
The Relative Strength Index (RSI) indicator on the 4-hour chart holds slightly above 50 and GBP/USD managed to hold above the 100-period Simple Moving Average (SMA) after testing this level several times since Tuesday, highlighting sellers’ hesitancy.
Looking north, resistances could be spotted at 1.2700 (Fibonacci 38.2% retracement of the latest downtrend), 1.2750 (Fibonacci 50% retracement) and 1.2810-1.2800 (Fibonacci 61.8% retracement, 200-period SMA). On the downside, immediate support is located at 1.2650 (100-period SMA) before 1.2630-1.2620 (50-period SMA, Fibonacci 23.6% retracement) and 1.2600 (round level, static level).
Pound Sterling FAQs
The Pound Sterling (GBP) is the oldest currency in the world (886 AD) and the official currency of the United Kingdom. It is the fourth most traded unit for foreign exchange (FX) in the world, accounting for 12% of all transactions, averaging $630 billion a day, according to 2022 data. Its key trading pairs are GBP/USD, also known as ‘Cable’, which accounts for 11% of FX, GBP/JPY, or the ‘Dragon’ as it is known by traders (3%), and EUR/GBP (2%). The Pound Sterling is issued by the Bank of England (BoE).
The single most important factor influencing the value of the Pound Sterling is monetary policy decided by the Bank of England. The BoE bases its decisions on whether it has achieved its primary goal of “price stability” – a steady inflation rate of around 2%. Its primary tool for achieving this is the adjustment of interest rates. When inflation is too high, the BoE will try to rein it in by raising interest rates, making it more expensive for people and businesses to access credit. This is generally positive for GBP, as higher interest rates make the UK a more attractive place for global investors to park their money. When inflation falls too low it is a sign economic growth is slowing. In this scenario, the BoE will consider lowering interest rates to cheapen credit so businesses will borrow more to invest in growth-generating projects.
Data releases gauge the health of the economy and can impact the value of the Pound Sterling. Indicators such as GDP, Manufacturing and Services PMIs, and employment can all influence the direction of the GBP. A strong economy is good for Sterling. Not only does it attract more foreign investment but it may encourage the BoE to put up interest rates, which will directly strengthen GBP. Otherwise, if economic data is weak, the Pound Sterling is likely to fall.
Another significant data release for the Pound Sterling is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period. If a country produces highly sought-after exports, its currency will benefit purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study.
In fact, researchers discovered that women who moved at a slower pace burned more fat than those who sped through their strolls. Here’s the deal.
Meet the expert: Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.
What did the study find?
The study, which was published in the journal Nutrientsin January 2022, followed 25 postmenopausal women who were asked to follow a walking routine for 15 weeks. At that point, nine finished the study and 16 continued a walking routine for another 15 weeks.
All of the study participants walked about three miles for four days a week. Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 minutes a day.
Out of the 16 women who did the routine for 30 weeks, those who walked at a slower pace lost 2.73 times more fat than the speed walkers.
Also worth noting? The fast walkers didn’t lose fat until they finished the 30 weeks of exercise, while the slower folks consistently lost fat during the study period.
Why does slow walking boost weight loss?
It’s not entirely clear. The researchers simply found that people in the slower walking group lost more weight—they didn’t determine why that was the case.
However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy. At slower speeds, you may be more likely to burn fat instead.
However, more research is needed to understand this link. Additional research has shown that walking further (but more slowly) boosts your endurance, while quick strolls condition your heart.
How slowly should I be walking?
This study found that people had the best success with losing fat when they moved at 3.2 miles an hour. However, this was a small study and it’s not clear if the results will apply to everyone.
In fact, the researchers pointed out that fast walking may be better for some people. “Data from other studies indicate that longer impulses may promote greater fat loss at both slow and high exercise speeds,” they said.
How can I incorporate more walking into my life?
To add more walking to your life, it’s best to try to create a routine, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. That can mean trying to go for a walk before work or taking a lap or two during a break in your day.
Your steps add up over the course of your day, too, he points out. “Just do what you can, when you can,” Matheny says.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
U.Today – U.Today has prepared the top three news stories over the past day.
Peter Brandt’s new price prediction suggests unbelievable all-time high
From the very start of the week, XRP has been actively stealing the spotlight from with its remarkable achievements; the price of the Ripple-affiliated token surpassed the $2.50 mark, and its market cap is now standing at an astonishing $156.63 billion. This surge has positioned XRP as a top three digital asset, trailing only Bitcoin and and raking ahead of and USDT. Many market participants were caught off guard by this development and are now considering various predictions for XRP’s future price movements. Amid this whirlpool of brawling enthusiasm, renowned trader Peter Brandt, who had previously been skeptical about XRP, has recently published a bullish price outlook. He shared a price chart for XRP, highlighting its recent breakout above the dynamic resistance at $0.92. Looking at Brandt’s chart, we can assume that the trader expects that this breakout could result in XRP’s price rising as high as $24 per token. However, this projection raises questions about the feasibility of XRP to do so, as its market cap would need to reach nearly $1.37 trillion.
(SHIB) loses 13% in 24 hours: What’s happening?
Shiba Inu experienced a notable 13% decline on Sunday, following an earlier rally that lifted its price to $0.000033. SHIB then retreated to the $0.000029 level, where it is currently trading. However, the recent downturn makes it difficult to determine if this rally was sustainable or the result of overbought conditions. Despite the decline, 73% of SHIB holders are still in profit, reflecting ongoing investor confidence supported by strong on-chain activity. Moreover, the rally and the following sell-off seem to have been heavily influenced by large holders, with substantial transaction volumes reported in recent days. In the future, the $0.000027 range serves as a critical support level. A rebound fueled by increased interest from both institutional and retail investors could be on the horizon if SHIB manages to hold this level. To sustain its bullish trend, SHIB will need to overcome resistance at $0.000033 and $0.000036.
“Rich Dad Poor Dad” predicts Bitcoin may “crash” to $60K
Robert Kiyosaki, author of the bestselling personal finance book “Rich Dad Poor Dad,” has shared an X post, cautioning his followers that Bitcoin’s price could “crash” to as low as $60,000. Kiyosaki wrote that the flagship cryptocurrency has been hovering near the sought-after $100,000 mark; however, he remains unfazed by the possibility of a significant correction. “If and when that happens I will not sell. BTC will be having a sale. I will buy more,” wrote the author. At the moment of writing, Bitcoin is changing hands at $94,121, down 1.76% over the past 24 hours, per CoinMarkerCap. Additionally, Kiyosaki has expressed interest in accumulating more BTC, emphasizing that the quantity of Bitcoin he holds is more important than its current price, especially in light of a prediction that it could reach $500,000 by 2025.
Telegram game and engagement platform Major will launch its token and begin airdropping MAJOR to players Thursday while Americans are celebrating Thanksgiving, and now on-chain claims are open for eligible players.
Major previously let players select a centralized exchange to claim to, including OKX and Bitget, as well as selecting to have the airdrop go directly to the Wallet app on Telegram. Today’s option opens up the field to additional self-custody TON wallets. MAJOR will have a total supply of 100 million tokens.
The game launched earlier this year and pulled in more than 30 million players, according to the developers, with the Telegram mini app letting users earn stars by playing games, networking, and completing other engagement-style tasks.
It’s the latest Telegram mini app to gain substantial traction around a promise of a token airdrop to players, following big hits such as Notcoin, Hamster Kombat, Catizen, and X Empire. Such games have drawn tens of millions of players, but most of the tokens are down substantially from their respective all-time high prices.
Major’s developers have shared some details about how they plan to keep the mini app and its community going after the token drops, including with the launch of a gaming hub, plus the ability to mint in-game achievements as NFTs that can impact rankings in other games.
The creators of Major also plan to airdrop 1% of the token supply—that is, 1 million MAJOR—to Telegram co-founder and CEO Pavel Durov, “the person who has built such an amazing ecosystem,” per a post.
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Our featured currency pair of the week is the USD/JPY. The pair fell in November even as the dollar index rose for the second consecutive month. Last week saw the dollar come under pressure, as major pairs such as the EUR/USD and GBP/USD staged a relief bounce. The yen was the biggest performer last week, underscoring expectations about a potential rate hike from the Bank of Japan, just as the world’s other central banks are now on the easing path. But now it has arrived at a key technical support area of around 150.00 ahead of critical US economic releases this week. With a jam-packed calendar including, ISM Manufacturing and Services PMIs, the closely watched JOLTS Job Openings report, and the monthly Non-Farm Payrolls report to come, traders are bracing for volatility. These data points are expected to influence the USD/JPY forecast, especially with both the Fed and BoJ policy decisions looming in December.
BOJ rate hike buzz lifts yen’s appeal
The yen is gaining traction as speculation mounts that the Bank of Japan might raise rates in December. This expectation isn’t just bolstering the yen against the dollar; it’s also pressuring other pairs like EUR/JPY, which recently dropped below 160.00 and is now flirting with the 157.00 zone. The euro’s struggles, tied to Europe’s ongoing economic and political issues, amplify the yen’s strength.
But it looks like speculators are trying to ride the yen rally. Last week, large speculators piled into long positions on the yen amid renewed expectations of a 25 basis point hike from the Bank of Japan this month. Notably, large speculators reduced short positions and ramped up long exposure by more than 23%, adding nearly 15K contracts to their bullish bets.
Key US data to shape USD/JPY forecast
Looking ahead to this first week of December, all eyes are on pivotal US economic indicators. While ISM PMIs will provide clues about the health of the world’s largest economy, the JOLTS report could take centre stage as the Federal Reserve zeroes in on employment trends. Signs of weakness in these reports might tilt the odds toward a December rate cut, currently priced with a 65% probability.
Meanwhile, the November jobs report, due Friday, will be the headline event. After last month’s unexpectedly strong figures and the political shift from Trump’s re-election, expectations for aggressive Fed cuts in 2025 have waned. Whether the Fed decides to cut rates in its final 2024 meeting could hinge on this critical data, setting the tone for USD/JPY’s trajectory into the new year.
Here is a list of key data highlights from the US and what to expect:
Technical USD/JPY forecast: Potential for a pullback if THIS support gives way
Source: TradingView.com
Last week’s drop in USD/JPY underscores a possible key swing low for the yen, potentially setting the stage for further recovery in the yen. But for that to happen, the USD/JPY will need to stage a decisive break below the key 150.00 support level.
Previously a strong resistance area, this level now serves as a battleground. A rebound here could see the pair testing the 200-day moving average and targeting resistance around 151.30-152.00.
However, if support fails—marked by a decisive daily close below the 149.40-150.00 range—a sharper decline towards 147.20 or even 144.53 (the next potential support levels) may follow. This scenario would paint a more bearish-leaning technical USD/JPY forecast heading into the two central bank meetings later this month.
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Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight, but slow and steady progress is the only way to go.
Once your diet and training schedule are dialed in, though, you may decide to try one of the best fat burners to catalyze your goals. These supplements are packed with ingredients, like l-carnitine, cayenne pepper, and caffeine, that can help you optimize your efforts.Our team of Barbend experts has gathered all the best fat burners for men, no matter your fitness goal. Keep reading to find the ideal supplement for your needs.
Best 6 Fat Burners for Men of 2024
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best Men’s Fat Burners Video Review
Be sure to check out our video review of these top picks. This video provides an even more in-depth analysis of the best fat burners for men.
Best Fat Burner for Men Overall: Transparent Labs Recomp
25% Off + Deals on Orders $150+
Transparent Labs Body Recomp
Transparent Labs Body Recomp
This fat burner contains research suggested ingredient amounts of green tea extract, as well as synephrine, and HTP-5, which may suppress your appetite. Transparent Labs is also offering 25% off sitewide from November 28 through December 3, and all orders over $150 will receive a free gift bundle including a gym bag, shaker bottle, and free samples of popular products.
Specs
Main Ingredients: 300mg green tea leaf extract, 250mg forslean, 125mg natural caffeine, 125mg l-theanine, 50mg capsimax
Capsules per Serving: Two capsules
Price: $54.99
Pros
L-carnitine and capsimax may promote thermogenesis
Eliminates need for pre-workout
Cons
Only available in capsule form
The caffeine may be too much
Despite the claims you may read, no fat burner pill can magically melt body fat. Alongside a calorie deficit and workout regimen, though, they may help promote progress. Importantly, Transparent Labs Recomp is a transparent, third-party tested product.
“I’m usually hesitant with fat burners, but I appreciate that Recomp has been tested by a third party,” according to Chelsea Rae Bourgeois, RDN, who gave the formulation a 3.5 out of 5. “I also like that Transparent Labs provides research-backed ingredients. Still, fat burners aren’t necessarily appropriate for everyone.”
This supplement supports fat loss from different angles, thanks to its combination of ingredients. In one dose, you get 250mg of forslean, which contains forskolin, an ingredient that may help promote weight loss, according to the National Institutes of Health; however, research is very limited and inconclusive.
You also get l-theanine, which can help support mental clarity and focus for a distraction-free workout, per the Cleveland Clinic. However, you do need to take multiple servings per day, earning this product a 3 out of 5 for dosage convenience. It’s best to start with one capsule twice per day to determine your tolerance, the brand recommends.
“I like that Transparent Labs doesn’t promote Recomp as a magic pill,” Bourgeois said. “If you’re sensitive to caffeine, the multiple doses of caffeine may not be ideal for you.” Though it’s not necessarily a downside, too much caffeine may not work for every athlete, especially if you train at night.
While we like the formula, TL’s Recomp isn’t the most budget-friendly pick, earning a 4 out of 5 for cost. “The price is pretty good for what you’re getting, but it’s not the cheapest fat burner on the market,” says Nick English, BarBend expert contributor. One serving is only $0.91, however, you have to take multiple servings per day, so you’ll be restocking relatively quickly.
The Thermogenic Fat Burner for Men: Jacked Factory Burn XT
Jacked Factory BURN-XT
This fat burner combines ingredients to help potentially suppress appetite, boost energy, and increase your total calorie burn. Plus, these capsules are vegetarian-friendly.
Specs
Main Ingredients: 700mg acetyl l-carnitine hcl, 450mg green tea extract, 270mg caffeine, 50mg capsimax cayenne pepper extract
Capsules per Serving: One capsule per day but you can increase to two per day
Price: $31.49
Pros
L-carnitine and capsimax may promote thermogenesis
Eliminates need for pre-workout
Cons
Only available in capsule form
The caffeine may be too much
Different fat burners take different approaches in their formulas. Some focus on appetite control and others may increase your body temperature to burn more calories (aka thermogenesis). For those who want a thermogenic fat burner, we recommend Jacked Factory BURN-XT.
“Fat burners usually give me pause, but I like that BURN XT doesn’t promise magic results and it contains many of the same ingredients you’d find in a clinically effective pre-workout,” says BarBend expert contributor and RDN, Chelsea Rae Bourgeois.
Jacked Factory Burn XT contains 450mg of green tea extract, which may help with weight loss and blood sugar regulation. It also contains 25mg of cayenne pepper and 270mg of total caffeine, which may help with thermogenesis and increased energy. “If you’re sensitive to caffeine, BURN XT might give you some jitters,” mentions Bourgeois.
You also get 700mg of l-carnitine, which may help improve your body’s ability to metabolize fat, according to the National Institutes of Health (NIH). However, this is probably most beneficial for people with larger amounts of body fat, according to Jillian Kubala, RDN.
“I’m generally not a fan of fat burners, but this contains fewer questionable ingredients than others on the market, “ according to Bourgeois, who gave the formulation a 3.5 out of 5. “They should still be included mindfully and under the guidance of a doctor if possible.”
Jacked Factory provides supplement facts for both one capsule and two, so beginners can start with a half dose first, which is wise if you’re new to fat burners. However, Jacked Factory does recommend two doses per day, so we gave the dosage convenience a 3 out of 5 rating.
Jacked Factory Burn XT also comes at a pretty reasonable price, earning a 5 out of 5 rating for cost. One 60-serving bottle is $34.99, which is about $0.58 per serving. Despite that you need to take multiple servings daily, this is still one of our most budget-friendly options.
Best Non-Stim Fat Burner for Men: Legion Phoenix Stim-Free
Legion Phoenix Fat Burner
Legion Phoenix Fat Burner
Legion's Phoenix comes with an extra absorbable form of synephrine and a high dosage of EGCG to promote its fat-burning properties. Each five-capsule serving provides 834 milligrams of Citrus Aurantium.
Specs
Main Ingredients: 100mg black ginger, 150mg 5-HTP, 30mg Grains of Paradise, 50mg Forskolin, 8mg Fucoxanthin, 1000mg caralluma fimbriata, 150mg L-DOPA
Capsules per Serving: Three capsules
Price: $34.99
Pros
Research-backed doses and ingredients
Cons
Some may want some stimulants
Doesn’t contain common fat burner ingredients
No cayenne pepper extract
For anyone who exercises at night or loves to get their caffeine from coffee (or just doesn’t like caffeine period), we recommend Legion Phoenix Stim-Free. This is a totally stimulant-free formula that provides emerging research to back up its ingredients.
“The caffeine-free version of Legion Phoenix scores a 3.75 out of 5 for its formulation,” Chelsea Rae Bourgeois, RDN says. “For a fat burner, it contains an impressive list of ingredients with science-backed doses.”
Legion Phoenix Stim-Free includes 5-HTP, caralluma fimbriata, and forskolin, all of which are ingredients that may help suppress your appetite, making it a little easier to maintain a calorie deficit. However, 5-HTP isn’t safe for everyone, according to Jillian Kubala, RDN. If you’re taking any medications (especially SSRIs, MAOIs, or tricyclic antidepressants), it’s best to check with your physician before trying this fat burner.
“Plus, I’m impressed that it provides 100% of your daily needs for vitamins B6 and B12,” adds Bourgeois, who appreciates that Legion uses dosages and ingredients backed by updated research on ingredients’ effects on weight loss.
When it comes to dosage convenience, our testers gave this product a 4 out of 5, as you only need to take one dose of three capsules. “If you don’t like swallowing pills, that could be a deal breaker,” says Bourgeois. We also like that this product is third-party tested and Legion doesn’t try to make any huge fat-burning promises — this product may help you burn a few more calories and may suppress your appetite.
For 30 servings per bottle, this product costs $34.99, which is about $1.16 per serving. This is pretty pricey compared to other picks on this list, despite that we appreciate the ingredients. Our team rated Legion Phoenix Stim-Free a 3 out of 5 for cost.
Best L-Carnitine for Men: 1st Phorm L-Carnitine
1st Phorm L-Carnitine
1st Phorm packs 1,500 milligrams of L-carnitine in this supplement. Unlike most other fat burners, this is actually a powder, so you can mix it with your other powdered supplements. It also has a pretty budget-friendly price per serving.
Specs
Main Ingredients: 1,500mg l-carnitine l-tartrate, 200mg green tea leaf extract, 5mg bioperine, 2.5mg fucoxanthin
Capsules per Serving: 1 scoop
Price: $42.99
Pros
1,500mg L-carnitine per serving
The powder can mix with other supplements
1st Phorm’s L-carnitine isn’t exactly a fat burner like the other products on this list. However, L-carnitine may help promote fat loss if you’re in a calorie deficit and following an exercise plan. We do still need larger studies to confirm a link between carnitine supplements and weight loss. However, the 1,500-milligram dose is in line with the clinically-researched dosage. According to Chelsea Rae Bourgeois, RD, “[This] clinically based dose of L-carnitine [may] support the body’s biological processes to reduce fatigue during your workout and efficiently utilize fatty acids.”
“The 1,500 milligrams of L-carnitine per scoop is very close to the researched recommendation of 2,000 milligrams daily,” says Bourgeois, who gave the formulation a 3.5 out of 5. “However, it may be overdoing it, as L-carnitine is found in various food sources.”
One serving also packs 200 milligrams of green tea leaf extract and 2,500 milligrams of fucoxanthin, an ingredient that’s found in brown seaweed. Some studies have shown that fucoxanthin may support weight loss, however, there’s a lack of substantial research in this area. (1)
Our tester received a handwritten note from 1st Phorm.
Unlike other fat burners, 1st Phorm’s product does come in five different flavors. However, Bourgeois highlights that “it contains artificial sweeteners that many people cannot tolerate.” It’s also a powdered supplement, whereas most other fat burners are capsules. For that reason, we rated the dosage convenience a 4 out of 5.
Compared to Legion’s fat burner, this one has a pretty approachable price point. One 60-serving container is $42.99, which is about $0.71 per serving. For cost, our testers gave this one a 4.5 out of 5 rating.
Best Berberine: BulkSupplements Berberine HCL Powder
BulkSupplements Berberine HCL Powder
BulkSupplements Berberine HCL Powder
BulkSupplements Berberine HCL powder only has one ingredient — berberine HCL. You can buy this product in bulk sizes to save money but at only $0.21 per serving for the smallest container, we still think this one is extremely budget-friendly.
Specs
Main Ingredients: 500mg berberine
Capsules per Serving: About ¼ teaspoon
Price: $21.96
Pros
500 milligrams of berberine hcl per serving
Cons
No common fat-burning ingredients
Berberine can interact with medications
Our team loves products with simple formulas — the less unnecessary ingredients, the better. That’s precisely why we loved BulkSupplements Berberine HCl. Berberine is the only ingredient in this supplement with zero additives or sweeteners. Berberine is an ingredient found in some plants and may have some weight-loss properties, according to the National Institutes of Health. However, more studies are needed to create a solid link.
“There is still so much to learn about berberine and its effects on fat loss,” Chelsea Rae Bourgeois, RDN, says, rating the formulation a 2.5 out of 5. “In addition to the limited research, the potential for medication interactions really gives me pause. Plus, it’s not third-party tested.”
Plus, berberine is considered unsafe for use during pregnancy or breastfeeding, according to the National Institutes of Health. It’s especially important to consult with your physician before starting this supplement.
We do like that this product comes in the form of a powder with no flavor. That makes it easy to mix with your supplement stack or in a post-workout smoothie. However, this berberine doesn’t come with a scooper in the bag, so we had to give the dosage convenience a 3.5 out of 5.
There are plenty of bulk buy options to choose from, making it convenient for those who want to save extra money. And when it comes to cost, this one earned a 5 out of 5 rating. “There isn’t any fluff in Bulk Supplements’ Berberine HCI. You’re paying for berberine, and that’s what you get,” says Bourgeois. One container (50 grams) contains 100 servings and costs $21.96, making the serving cost only about $0.21. Needless to say, it’s definitely a budget-friendly choice.
Best Green Tea Extract: Thorne Green Tea Extract
Thorne Green Tea Extract
Thorne packs 250 milligrams of green tea extract in just one capsule of this supplement to help potentially increase your body fat burn. Our team also loves that this supplement is available on Amazon Prime for quick delivery.
Specs
Main Ingredients: 250mg green tea phytosome
Capsules per Serving: One capsule
Price: $30
Pros
Only contains green tea extract
Has no additional caffeine
Cons
No common fat burner ingredients
Green tea extract is a pretty common fat burner ingredient — you can find it in many of the standard fat burners above. For athletes who don’t want to try a typical fat burner pill, green tea extract is a great alternative to consider. If that’s the case, we recommend Thorne’s Green Tea Phytosome, which packs 250 milligrams of decaffeinated green tea extract.
“The research has shown that green tea extract may offer many benefits for the average healthy adult,” according to Chelsea Rae Bourgeois, RDN, who gave this formula a 4 out of 5. “However, it doesn’t come without risks and it should be discussed with your doctor before adding to your supplement routine.”
“In the world of weight loss supplements, green tea has likely been studied the most,” says Bourgeois. “Camellia sinensis, where Thorne derives their green tea extract from, has been linked to positive effects on weight management, diabetes control, and cardiovascular health.”
Our team gave Thorne a 3.5 out of 5 for dosage convenience. The serving size is only one capsule but you do have to take two to three servings per day (unless your doctor says otherwise).
On the surface, Thorne’s Green Tea Extract seems pretty budget-friendly. After all, it’s only $30 for a 60-serving bottle. However, considering you need to take up to three servings each day, that’s actually more like $1.50 per serving, making this somewhat pricey. As a result, our team gave this a 3.5 out of 5 for cost.
How We Tested and Chose The Best Men’s Fat Burners
The best fat-burning supplements for men are relatively straightforward products. They contain a handful of ingredients aimed towards increasing thermogenesis and lipolysis while also suppressing appetite and increasing energy and focus — all to aid your diet.
We focused on three main areas while utilizing the BarBend supplement testing methodology: ingredients — namely, the quality and quantity — how much the product costs, and then the serving size.
Ingredients: There’s a shortlist of fat-burning ingredients linked to fat loss and thermogenesis. The supplements on this list all contain at least one scientifically-backed supplement that is shown to aid in either thermogenesis or lipolysis.
Price: The fat burners on this list vary in price, but we made sure that there’s an option for all budgets. Even our lower-priced picks offer solid ingredients.
Serving Size: Some fat burners require that you take multiple pills two times a day. There’s a pick or two on this list with a heftier serving size. We also selected brands that offer a more modest dose for the pill-averse.
Claims: Fat burners can make some pretty tall claims, suggesting their product can melt fat off your body. Unfortunately, these aren’t magic pills. We weeded through products with unrealistic claims and prioritized options that, combined with diet and exercise, may help you along your fat-loss journey.
Third-Party Testing: Our team prioritizes products that are tested and verified by a third-party lab. That helps ensure you’re getting products with accurate labels.
What Are the Benefits of a Fat Burner?
To lose weight, you must burn more calories than you take in. Sounds simple, but tracking your intake while also training (and holding down a job, possibly raising a family, managing a roster of friends, and making time for Netflix) is tough.
That said, supplements may be a helpful tool in your toolbox. Here are the ways that a fat burner can help decrease your body fat and potentially aid in weight loss.
Thermogenesis: Most fat burners include ingredients like cayenne pepper extract and caffeine, which are intended to stimulate your metabolic rate and heat production (2).
Lipolysis: Some supplements can improve your body’s ability to oxidize fat over other energy stores, such as caffeine, green tea extract, and fucoxanthin.
Appetite Suppression: Fat burners sometimes include ingredients (like 5-HTP or green tea extract) that can curb your hunger pangs. This is particularly helpful since eating fewer calories than you burn can cause your stomach to grumble.
How Much Do Fat Burners Cost?
It’s important to compare the cost of the container as a whole against the number of servings per container to see what you are actually getting for your money. As belly fat burners for guys are fairly inexpensive, this number will usually come out somewhere between $0.50 and $1.00 per serving (though some more robust fat burners may cost around $2.00 per serving).
Best Fat Burner for Men Overall
Transparent Labs Recomp
$54.99
Best Thermogenic Fat Burner for Men
Jacked Factory BURN XT
$29.99
Best Non-Stim Fat Burner for Men
Legion Phoenix Stim-Free
$54.99
Best L-Carnitine for Men
1st Phorm L-Carnitine
$42.99
Best Berberine for Men
BulkSupplements Berberine HCL Powder
$21.96
Best Green Tea Extract for Men
Thorne Green Tea Extract
$28.50
What to Consider Before Buying a Men’s Fat Burner
Your personal goals come first and foremost when it comes to deciding which supplement will suit you best. You’ll want to weigh the types of ingredients in your fat burner, as well as when you’ll be taking your supplement, and pricing before buying. Keep in mind, even the best belly burner for men isn’t magic!
Ingredients
Most fat burners contain ingredients that help with lipolysis, thermogenesis, or appetite suppression. And while many will include ingredients that can help with all three, some products may lean heavily on one of these three fat burning processes. So, consider which of these processes may best suit your goals.
Timing
Some people like to take their fat burner right when they wake up to jumpstart their metabolism, but others may prefer to take it right before a workout. If you are in the latter group, you’ll want to consider when you workout before choosing your fat burner. Many fat burners contain caffeine, and if you’re working out late at night tackling high rep sets, this may not suit you best — stim-free fat burners could be better for your nighttime exercise regimen.
Price
While most fat burners will include cayenne pepper, caffeine, and green tea, others may also include extras like HMB or DMAE that can help with things outside of fat burn. If you’re willing to spend a little extra money, you can snag one of these products with a more robust ingredient list. If you’re sticking to a budget, just look for the products with basic fat burning ingredients, no extras.
Best Fat Burners for Men FAQs
Are fat burners safe?
Fat burners, like all dietary supplements, aren’t approved by the FDA. That said, these supplements are merely just a combination of standard ingredients mixed together into a pill. Do not ever exceed the serving size, as many fat burners include stimulants which can negatively impact your health and even cause harm.
If I take a fat burner, then can I ease up on my diet?
No. Nope. Definitely not. Sorry. Even the ingredients above that have been shown to elicit a calorie-burn eliminate, like, 70 calories at most. That’s one Oreo. This isn’t to say you can’t ever ease up on your diet, or cheat, or increase your food intake when you’re in a strength-gaining phase — but you can (and should) do these things whether you’re taking a fat burner or not. Taking a fat burner is no excuse to eat or train differently.
When Should Men Take A Fat Burner?
You can play around with taking your fat burner about 30 minutes before your workout as fat burners contain a lot of ingredients that can help supply energy (like caffeine). You may also want to make sure you are taking your fat burner earlier in the day if it contains stimulants and could impact your sleep. However, these times are simply suggested — there’s no right or wrong time to take a fat burner. (3)(4)
References
Zhang H, Tang Y, Zhang Y, Zhang S, Qu J, Wang X, Kong R, Han C, Liu Z. Fucoxanthin: A Promising Medicinal and Nutritional Ingredient. Evid Based Complement Alternat Med. 2015;2015:723515. doi: 10.1155/2015/723515. Epub 2015 May 27. PMID: 26106437; PMCID: PMC4461761.
Prather JM, Florez CM, Vargas A, Soto B, Harrison A, Willoughby D, Tinsley G, Taylor L. The effects of a thermogenic supplement on metabolic and hemodynamic variables and subjective mood states. J Int Soc Sports Nutr. 2023 Dec;20(1):2185538. doi: 10.1080/15502783.2023.2185538. PMID: 36862833; PMCID: PMC9987759.
Boyett JC, Giersch GE, Womack CJ, Saunders MJ, Hughey CA, Daley HM, Luden ND. Time of Day and Training Status Both Impact the Efficacy of Caffeine for Short Duration Cycling Performance. Nutrients. 2016 Oct 14;8(10):639. doi: 10.3390/nu8100639. PMID: 27754419; PMCID: PMC5084026.
Tinsley GM, Urbina S, Mullins J, Outlaw J, Hayward S, Stone M, Foster C, Wilborn C, Taylor L. Influence of A Thermogenic Dietary Supplement on Safety Markers, Body Composition, Energy Expenditure, Muscular Performance and Hormone Concentrations: A Randomized, Placebo-Controlled, Double-Blind Trial. J Sports Sci Med. 2017 Dec 1;16(4):459-467. PMID: 29238244; PMCID: PMC5721174.
November 2024 saw huge and impressive growth for a large number of cryptos in the market. From the look of things, early indicators suggest that December will continue this upward trend for specific tokens like DOGE, BNB, and the emerging Rollblock.
With DOGE performing particularly well, the memecoin is projected to surpass BNB. Meanwhile, Rollblock is gaining significant recognition as the next big crypto in the market as its presale accumulates increasing numbers of investors. Here’s why.
Boost Your Earnings By Joining the Rollblock Revolution
Since its presale launch, Rollblock has seen rapid growth, with over $6.5 million invested in its ecosystem. The native utility token, RBLK, has gained significant traction, surging by 250% as it enters the eighth stage of its presale.
By utilizing the $RBLK token, Rollblock creates a secure and rewarding ecosystem for both players and investors. Analysts forecast that Rollblock could soon become the next big crypto in the crypto market, driven by its high growth potential and impressive revenue-sharing model.
The revenue-sharing model, in particular, is hugely appealing, offering 30% of the platform’s weekly generated revenue to be shared among $RBLK holders. Aiming to secure long-term value, Rollblock also uses a deflationary mechanism that accommodates token buybacks and burns. The upward pressure on token value combined with revenue shared from by its casino makes this token truly unique in the market today.
Dogecoin’s Recent Growth Could Push It to $1 in December
Throughout 2024, DOGE’s rally has remained incredibly strong. Despite its growth so far and an impressive 170% gain in the past month, analysts are still suggesting that it hasn’t yet peaked. One analyst, Alan Santana, notes that this is DOGE’s first major bullish month since the January 2021 bull run.
Santana also points out that DOGE has recently broken out of a three-year consolidation period, which could fuel a massive rally. Kevin Capital, another analyst, shares this view, calling Dogecoin the most explosive asset yet. He believes that if DOGE maintains its current price and Relative Strength Index (RSI) levels, the rally will continue to strengthen. As a result, it appears increasingly probable that DOGE’s current upsurge could propel it towards the $1 milestone by December.
Skyrocketed Gains Are In The Works For Binance Coin
The official BNB price has been showing impressive and robust bullish momentum in the past month. Despite this growth, BNB is still nearing a key resistance level, which means a possible breakout is imminent. For months, BNB has traded within a set range – a huge indication of potential accumulation. If this current trend continues, popular analysts are predicting that the BNB price could surge by up to 150%.
Moreover, improved market conditions and rising investor confidence are also contributing to this growth rally. Analysts believe breaking the $662 resistance level would confirm the bullish trend. If BNB stays above $662, it could pave the way for higher targets, with $1,630 being a key milestone.
Conclusion
While DOGE is anticipated to outpace BNB, Rollblock is making significant strides in the multi-billion-dollar GameFi sector. As a result, RBLK’s market cap is expected to grow, contributing to its projected price increases. To have a chance at reaping the rewards that RollBlock seeds, investors need to act quickly and buy RBLK through its presale at a price of just $0.037.
Discover the Exciting Opportunities of the Rollblock (RBLK) Presale Today!
Gold price stays supported near $2,650 ahead of US data and Fed Chair Powell’s speech.
The US Dollar derives strength from risk aversion on China’s woes and the Fed’s future rate cuts uncertainty.
Technically, Gold price regains the 21-day SMA at $2,636, but the daily RSI flatlines near 50.
Gold price is holding onto minor bids early Wednesday, struggling to build on the previous bounce, anticipating a fresh batch of top-tier US economic data releases and Federal Reserve (Fed) Chairman Jerome Powell’s speech.
Gold price looks to US ADP data and Powell for fresh cues
Tuesday’s US JOLTs Job Openings data indicated a stronger-than-expected labor market after rising to 7.744 million in the reported period. Data surpassed the expected 7.48M increase. The upbeat labor data from the US briefly lifted the US Dollar (USD) across the board, capping the Gold price rebound near $2,655.
However, Gold buyers retained control as the Greenback failed to sustain the uptick. The data failed to alter the market’s expectations of a 25 basis points (bps) interest rate cut by the Fed later this month. Markets are currently pricing at a 73% probability of a Dec Fed rate reduction, the CME Group’s FedWatch Tool shows, more or less the same as a day ago.
In Wednesday’s trading so far, Gold price is struggling to extend its upside as the USD remains in demand due to a risk-averse market environment. China’s economic concerns and US-Sino trade tensions continue to dent risk sentiment. China’s Caixin Services PMI unexpectedly dropped to 51.5 in November against the expected increase to 52.5 following October’s 52.0 figure.
On Tuesday, China’s Commerce Ministry announced a ban on exports of dual-use items related to gallium, germanium, antimony and superhard materials to the US with immediate effect, in response to the latest crackdown on China’s chip sector by US President Joe Biden’s administration.
If risk-aversion intensifies, Gold price could face a tailwind effect as it is considered a traditional safety net. However, the next directional move in Gold price hinges on the US ADP Employment Change data and Fed Chair Powell’s speech. The US private sector is expected to see a job gain of 150K in November, compared to 233K in October.
A worse-than-expected labor data could revive expectations of future Fed rate cuts beyond December, fuelling a fresh advance in the non-interest-bearing Gold price. But any reaction to the US data is likely to be shorted-lived as Powell’s words are set to shape up the market expectations of the Fed’s easing trajectory, influencing Gold price action in the lead-up to Friday’s US Nonfarm Payrolls data.
It’s worth mentioning that it will be Powell’s last appearance before the Fed enters the ‘blackout period’ on December 7 ahead of the December 17-18 policy meeting.
Gold price technical analysis: Daily chart
The daily chart shows that Gold’s price extends its struggle with critical short-term 21-day Simple Moving Average (SMA), now at $2,636.
The 14-day Relative Strength Index (RSI) sits listlessly beneath the 50 level, indicating a lack of clear directional bias.
However, the previous week’s Bear Cross warrants caution for Gold buyers.
Therefore, Fed Chair Jerome Powell’s words are likely critical for the next directional move in Gold price.
Recapturing the 21-day SMA support-turned-resistance at $2,636 is critical for buyers to revive the recovery momentum.
The next relevant resistance aligns at the 50-day SMA at $2,669, above which the $2,700 level will be in sight.
On the downside, Gold sellers need to crack the $2,621 static support to challenge the previous week’s low of $2,605.
A sustained break of that level could expose the 100-day SMA at $2,579.
Economic Indicator
Fed’s Chair Powell speech
Jerome H. Powell took office as a member of the Board of Governors of the Federal Reserve System on May 25, 2012, to fill an unexpired term. On November 2, 2017, President Donald Trump nominated Powell to serve as the next Chairman of the Federal Reserve. Powell assumed office as Chair on February 5, 2018.
Since its inception in 2001, Cell Fusion C has focused on improving troubled skin, and developing products that are safe for sensitive skin and protective against external stimuli, including ultraviolet (UV) rays and fine dust.
Specialising in post-treatment skin care and sun care products, the brand’s goal is to make feel consumers “skin confident” from the inside out.
This emphasis on inner beauty has led to the introduction of its first health functional products, namely Cell Fusion C UV Care Formula Jelly and Cell Fusion C UV Care Formula Powder, which are targeted at addressing skin damage caused by ultraviolet (UV) rays.
Specifically, UV Care Formula Jelly contains 1000mg of a 100% locally produced ingredient called Agatri. The patented plant extract is derived from Korean mint (Agastache rugosa), a raw material that is used in traditional oriental medicine.
It is said to help reduce inflammation and wrinkles caused by sun damage, and increase collagen and hyaluronic acid synthesis to improve skin hydration and elasticity.
In addition, it decreases transepidermal water loss (TEWL) and production of reactive oxygen species (ROS), which are factors contributing to skin ageing.
“Cell Fusion C UV Care Formula Jelly is a health functional food approved by the Ministry of Food and Drug Safety (MFDS) for its dual functionality in alleviating skin health that has been impaired by UV rays, and in moisturising the skin.
“Only needed to be taken once a day without water, the grapefruit-flavoured jelly enables consumers to conveniently perform sun care anytime and at any location,” the brand said.
On the other hand, UV Care Formula Powder comprises a premium patented collagen called Naticol BPMG.
Produced from fish skin through an enzymatic hydrolysis process, the collagen peptide has a low molecular weight, which facilitates absorption, and is claimed to boost skin elasticity and moisturisation while protecting the skin against UV rays.
The ingredient is certified halal and kosher, and is recognised by international safety and quality standards.
The powder supplement comes in a lemon flavour and can be taken directly or mixed with liquids, such as carbonated water, in a dosage of one packet a day.
It has also been approved by the MFDS as a health functional food.
“The newly released products allow for easy UV care even in the midst of a busy daily schedule. We hope that consumers can maintain healthy skin through our comprehensive [ingestible and topical] sun care range.”
In the first phase of launch, the two supplements are only available on Cell Fusion C’s official Korean website, with several ongoing promotions, such as gift with purchase and review rewards, to commemorate it.
The brand’s skin care products are sold via e-commerce platform Amazon in the US, Qoo10 in Japan, Shopee in Singapore, Vietnam, Philippines and Taiwan, and beauty retailer Sa Sa in Hong Kong and Malaysia.
Cardano price has been attracting considerable attention amid the ongoing bull market showing impressive gains. As the cryptocurrency market experiences a surge following the recent U.S. elections, ADA has emerged as one of the standout performers. Analysts are increasingly optimistic about its future, with some forecasting that the altcoin could reach as high as $3 if its positive momentum continues.
Cardano Price May Hit $3 If This Happens, Say Experts
Crypto experts suggest that if Cardano price surpasses the $1.20 mark, which previously marked the height of a bull run, it could rapidly ascend to a new all-time high (ATH). This projection is based on patterns observed in Bitcoin’s recent performance, which achieved a similar breakthrough a few weeks ago.
Bitcoin has recently maintained its position above $95,000 after briefly touching $98,000 earlier this month, driven by a strong bullish market. With the price of BTC on track to test the $100,000 mark, altcoins like ADA are also showing impressive growth.
The surge in Bitcoin’s value has sparked positive momentum across the cryptocurrency market, pushing other best altcoins such as Ethereum (ETH), Binance Coin (BNB), and Ripple (XRP) to significant gains.
Cardano Technical Analysis: How High Can ADA Go This Weekend?
The value of ADA has experienced a remarkable 30% increase in the past week, with its monthly growth soaring by a staggering 258%. Should the bullish trend continue, the ADA price could break new records, surpassing the $2 level and potentially reaching $2.5. The market’s strength may fuel this continued rise, and if Bitcoin achieves its $100k target, ADA could well hit the $3 mark in the near future.
The ADA price saw a notable uptick in price, rising by 5% over the past 24 hours. The cryptocurrency is currently trading around $1.20, showing promising signs of upward momentum.
On the daily chart, the Moving Average Convergence Divergence (MACD) indicator is signaling bullish activity. The MACD line (blue) has crossed above the signal line (orange), which typically indicates increasing buying pressure. Additionally, the histogram has shifted to green, reinforcing the idea that positive momentum is gaining strength.
Cardano price has gained significant attention amid the ongoing bullish market. With recent impressive price movements, analysts believe ADA could surge to $3 if its upward momentum continues, particularly if it surpasses key resistance levels and Bitcoin hits $100,000.
Frequently Asked Questions (FAQs)
If ADA continues its upward trend and surpasses key price levels, experts believe it could target $3.
A continued bullish market, Bitcoin hitting $100,000, and breaking previous resistance levels could fuel ADA’s rise.
Bitcoin’s strong performance often triggers positive momentum in altcoins like ADA, driving up their value.
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Coingape Staff
CoinGape comprises an experienced team of native content writers and editors working round the clock to cover news globally and present news as a fact rather than an opinion. CoinGape writers and reporters contributed to this article.
Disclaimer: The presented content may include the personal opinion of the author and is subject to market condition. Do your market research before investing in cryptocurrencies. The author or the publication does not hold any responsibility for your personal financial loss.
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