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The main category of Dietary Supplements News Articles.
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If you’re the kind of person who can’t start their day without a cup (or two) of coffee, you’re not alone. Coffee is a staple morning ritual—whether it’s sipped alongside breakfast, before a workout or first thing after waking up, that morning brew helps us feel energized and ready for the day. But if you also take vitamins or minerals as part of your morning routine, it’s worth knowing how coffee might influence how your body absorbs those nutrients.
Caffeine, polyphenols and coffee’s mild diuretic effect can interfere with how your body uses certain vitamins and minerals. “For instance, iron absorption can be slowed by caffeine and caffeine can impact certain nutrients via its diuretic properties,” says Philip Ngo, Pharm.D.
We spoke with pharmacists to understand how coffee can impact nutrient absorption—and what you can do to get the most from your supplements.
Iron is essential for growth, hormone production and cellular function. And it’s a common nutrient deficiency, so your healthcare provider may have suggested supplementing. “Having coffee with an iron supplement or fortified cereal may make your body absorb less iron,” notes Bo Wang, M.D., Pharm.D. “Over time, a heavy caffeine habit could potentially impact bone and mineral health.” One study found that drinking coffee with iron reduced absorption by 54%. Pairing it with breakfast further lowered absorption.
This interaction isn’t about the caffeine—it’s due to chlorogenic acid, a polyphenol in coffee and tea. “This compound is a strong inhibitor of non-heme iron absorption (the type found in plant foods and supplements),” adds Elise Kim, Pharm.D., BCACP, CDCES, AHSCP-CHC. Researchers believe that the polyphenols may impact the way our gut absorbs iron.
Wang recommends separating iron from coffee by at least one hour and pairing it with vitamin C-rich foods, such as lemons and oranges, to enhance absorption.
Vitamin D is a nutrient that is hard to get through diet alone, since it’s not naturally found in many foods. However, our bodies can also make vitamin D from sunshine. “Research suggests that caffeine may reduce the expression of vitamin D receptors, which can lower vitamin D levels,” says Kim. “However, its clinical impact is still being studied.” A 2021 study linked higher caffeine intake with lower circulating levels of vitamin D, though more research is needed.
To get the most from your supplement, consider spacing it at least an hour away from your coffee, Ngo suggests. And since vitamin D is fat-soluble, taking it with a meal that includes healthy fats can help improve absorption.
This group of water-soluble vitamins—including B1, B2, B7, B9 and B12—supports energy production, nerve function and red blood cell formation. Water-soluble vitamins dissolve in water, and our bodies cannot store a lot of excess at one time.
“As B vitamins are water-soluble, caffeine’s mild diuretic effect can increase how much your body excretes, especially with higher caffeine intake,” says Kim. Studies show that people who drink coffee tend to have lower levels of circulating B vitamins, likely due to urinary losses.
“Avoid taking supplements with coffee or tea,” advises Wang. “Wait an hour if you can. Water-soluble vitamins (C, Bs) are fine with or without food, but may go down easier after a meal.”
Magnesium is an important mineral that plays a role in protein synthesis, blood sugar management, blood pressure regulation and sleep quality. While it’s found in foods like beans, nuts and yogurt, many people don’t get enough from diet alone. “Caffeine can increase calcium and magnesium loss through urine,” notes Kim.
If you’re taking magnesium as part of a nighttime routine—a common supplement to help you sleep better—it’s best to avoid caffeine close to bedtime. Not only can caffeine interfere with sleep, but it may also reduce magnesium’s effectiveness in promoting deeper rest.
Just like magnesium, calcium may be impacted by coffee’s diuretic effects. “Calcium absorption may be reduced by caffeine, but the clinical impact remains unclear,” says Kim. A study showed that participants who consumed caffeine had 77% more calcium excreted by their kidneys compared to a placebo group.
Adding milk to your coffee may help offset calcium loss, and spacing out calcium supplements at least one hour after your coffee—or two hours before—can help support better absorption, suggests Kim.
Coffee can influence how your body absorbs certain nutrients, but simple timing tweaks can help. Spacing out your supplements from coffee by an hour can support better absorption. If you occasionally forget and take them together, you’ll still likely absorb some nutrients.
And in spite of what you may see being pushed by wellness influencers, not everyone needs supplements. “Supplements are just that—to supplement,” says Ngo. “For a person in good general health who consumes a balanced diet, it may not be worth investing in supplements unless you are truly deficient.” Chatting with a health care provider and lab testing can help determine what’s best for you.
Protein is also referred to as a macronutrient. Fats and carbohydrates are the other components that fall under the category.
Why are they called macronutrients? Because the human body requires them in large quantities to support the functions that include building and repairing tissues, producing hormones, among others.
Sometimes, our bodies do not get enough protein from the food that we consume, if it is ultra-processed or carb-heavy. Protein-rich foods can also help curb cravings by keeping you feeling full for longer.
However, some people take supplements, while they could make simple changes in their diet to enhance their protein intake. EatingWell mentions 6 ways that you can enhance the dietary intake of this macronutrient without supplements.
Experts say a cup of ultra-filtered milk has around 13 grams of protein, when compared to a glass of regular cow’s milk, which has about 8 grams of the nutrient. “Ultra-filtered milk can deliver higher protein content without changing the taste,” says Lauren Manaker, M.S., RD, to EatingWell. Due to ultra-filtration, water and lactose are filtered out and protein concentration is increased.
Eggs are a good source of protein, as well as essential vitamins & minerals.
Greek yogurt is known to have a good combination of protein and calcium that makes a perfect post-workout snack. You can also experiment with various other ways to add greek yogurt to your meal as a salad dressing base or in savory recipes.
Black beans can be a good substitute for proteins derived from animal sources. Considering adding black beans to your meal will not just give you the necessary protein but also fiber.
A 3-ounce portion of cooked Atlantic salmon, as per experts, has about 21 grams of protein. Various preparations can be made from salmon for a versatile meal option.
Be it as a savory or sweet treat, cottage cheese can be a good pick. With around 23 grams of protein in every cup, this can be a good source of the essential nutrient.
For more information, consult a dietician or a medical expert.
As matcha, a type of green tea, has become popular among young people, the number of dessert stores made of matcha in large shopping malls such as department stores is increasing rapidly. The green color of matcha and the “wellness” trend, which aims for a healthy food culture, stimulated the buying sentiment of the younger generation.
According to the industry on the 3rd, sales of matcha specialty stores in Lotte Department Store’s nationwide stores increased by about 15% year-on-year as of the first half of the year. Amid the recent decline in the number of franchise cafe stores nationwide, matcha has been growing significantly in the highly competitive dessert industry. According to market research firm The Business Research Company, the global matcha market is expected to grow 10.4% from $3.84 billion last year to $4.24 billion this year.
Lotte Department Store introduced “Kyoto Perfect Matcha,” a dessert cafe under Japan’s leading matcha brand “Tsujiri” at Jamsil branch in September last year. It is the first store in the world outside of Japan. Related specialty stores such as “Super Matcha” and “Oseolrok” at Lotte Department Store’s main branch and Jamsil branch also showed a more than 30% increase in visitors last month compared to the same period last year.
[Reporter Park Hongjoo]
Out of all the health supplements, Omega-3 fish oil capsules have their own set of benefits. These fish oil capsules are a rich source of essential Omega-3 fatty acids (EPA & DHA) that support your heart, brain, eye, and joint health. Extracted from high-quality, deep-sea fish, these soft gels help maintain healthy cholesterol levels, reduce inflammation, and boost overall immunity.
So, trust these top 8 fish oil capsules for a healthy heart and brain. To ease your task of finding the right one, we have curated this list.
HealthyHey Sports Omega 3 Fish Oil delivers high-quality EPA and DHA sourced from premium fish oil to support heart, brain, and joint health. Its molecularly distilled formula ensures purity and removes harmful toxins. Designed for active individuals, it helps reduce inflammation, promotes faster recovery, and supports overall cardiovascular wellness. Easy-to-swallow softgels make it a convenient addition to your daily fitness routine, helping you stay energetic and healthy without compromising on quality.
Wellbeing Nutrition Slow 6x Strength Omega 3 Fish Oil Capsules provide six times stronger EPA and DHA for optimal heart, brain, and eye support. Its advanced slow-release technology ensures better absorption and reduced fishy aftertaste. Sourced from deep-sea fish and purified for safety, this supplement promotes joint flexibility, cognitive performance, and overall cardiovascular wellness. Ideal for fitness enthusiasts and working professionals, these softgels fuel your body with long-lasting Omega-3 benefits every single day.
Swisse 4X Strength Fish Oil offers highly concentrated Omega-3 fatty acids with four times the strength of regular fish oil. Rich in EPA and DHA, it supports heart health, joint mobility, cognitive function, and eye health. This ultra-pure formula is free from mercury and contaminants, making it safe for daily use. Perfect for those seeking powerful support for an active lifestyle, Swisse 4X Strength Fish Oil promotes overall wellness with fewer capsules and maximum benefits.
Neuherbs Omega 3 Fish Oil Capsules deliver pure and potent EPA and DHA to enhance heart, brain, and joint health. Carefully sourced from high-quality fish oil and purified for safety, these capsules support active living and reduce oxidative stress. Regular use aids in improving cognitive performance, lowering inflammation, and promoting overall cardiovascular well-being. Designed for easy daily consumption, Neuherbs Omega 3 ensures your body receives essential fatty acids for long-term health and vitality.
TrueBasics Omega 3 Fish Oil provides premium EPA and DHA fatty acids that support heart, brain, joint, and eye health. Formulated with molecular distillation, it ensures ultra-pure quality without heavy metals or contaminants. This supplement aids in reducing inflammation, improving cognitive function, and enhancing post-workout recovery. Ideal for individuals with busy lifestyles, TrueBasics Omega 3 Fish Oil delivers all-round health benefits in convenient softgel form, helping you stay active and maintain optimal wellness daily.
Sports Research Omega-3 Wild Alaskan Fish Oil offers high-potency EPA and DHA from sustainably sourced wild-caught Alaskan fish. This premium formula supports cardiovascular health, joint mobility, and cognitive function while maintaining superior purity and freshness. The softgels are infused with natural antioxidants to preserve quality and minimize fishy burps. Ideal for athletes and health-conscious individuals, Sports Research Omega-3 provides reliable daily support to keep your heart, brain, and body performing at their best.
Miduty Antarctic Fish Krill Oil combines the power of Omega-3 fatty acids with natural phospholipids and astaxanthin for enhanced absorption and antioxidant protection. Sourced from pristine Antarctic waters, this supplement promotes heart, brain, joint, and eye health while combating oxidative stress. Its superior bioavailability ensures your body receives maximum benefits with minimal aftertaste. Perfect for active lifestyles, Miduty Krill Oil supports overall wellness and helps maintain long-term cardiovascular and cognitive performance with convenient daily use.
TrueBasics Ultra Omega 3 Fish Oil delivers high-strength EPA and DHA for comprehensive heart, brain, joint, and eye support. Designed with triple-strength concentration and molecular distillation, it ensures maximum potency and purity free from heavy metals. This advanced formula helps reduce inflammation, improve cognitive function, and support active lifestyle recovery. Easy-to-swallow soft gels make it simple to meet your daily Omega-3 requirements, promoting all-round health, energy, and well-being for both fitness enthusiasts and professionals.
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Fish oil capsules are dietary supplements that contain oil extracted from the tissues of fatty fish like salmon, mackerel, sardines, and anchovies. They are rich in omega-3 fatty acids—primarily EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid)—which are essential for heart, brain, and joint health.
Fish oil capsules may help in: Supporting heart health by maintaining healthy cholesterol and blood pressure levels Improving brain function and cognitive health Supporting eye health and vision Reducing inflammation in joints, which can help with conditions like arthritis Promoting healthy skin and hair Supporting pregnancy and fetal development (with doctor’s guidance)
Follow the recommended dosage on the product label or as advised by your doctor. Fish oil capsules are usually taken with meals to improve absorption. A common daily dosage ranges between 500 mg to 2000 mg of combined EPA + DHA, depending on your health needs.
Fish oil is generally safe when taken as directed. Some people may experience: Mild fishy aftertaste or burps Stomach discomfort or diarrhoea (usually with high doses) Rarely, allergic reactions in those with fish allergies
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Constipation isn’t anyone’s ideal state of digestive affairs. The bloating, distension and overall discomfort of a gastrointestinal slowdown are a combo you’d probably prefer to skip. But for most of us, being backed up is an occasional fact of life (sometimes even a chronic one). Constipation is so common, in fact, that about 16% of U.S. adults say it’s a problem.
Fortunately, certain dietary supplements can help get things moving again. Though they may not work immediately, with a little patience, the right choices may make you feel lighter and brighter sooner than later. We tapped Sandhya Shukla, M.D., a board-certified gastroenterologist with Atlantic Coast Gastroenterology, a division of Allied Digestive Health, for her top supplement recommendations for constipation. She says the following five are worth a try.
With its surging popularity on social media, psyllium husk may seem like a buzzy modern supplement. But it’s been used in Ayurvedic medicine as a natural remedy for constipation for thousands of years. What makes it so effective? Psyllium husk is rich in soluble fiber, which creates a slick, gel-like substance in the digestive tract that retains water. This, in turn, makes your poops easier to pass, Shukla says.
Besides psyllium’s ability to hold water, research reveals that it may also get things going by positively impacting gut microbiota. Those are the trillions of bacteria that regulate a healthy digestive tract. For instance, one small study found that supplementing with psyllium husk for four weeks led to beneficial changes in the gut microbiota of people with constipation. And another older study reported similar improvements in as little as one week.
Just note that psyllium husk can cause side effects in some people. (Shukla says a feeling of bloating is especially common.) You may want to start with a small dose to test your tolerance gradually. Also good to know: while supplements containing insoluble fiber may claim to ease constipation, they can actually make things worse. So, stick with soluble fiber-containing psyllium instead.
By now, you’ve probably heard of probiotics. These beneficial, live bacteria may be an inexpensive, over-the-counter means of maintaining a happy gut. Here’s a tip, though: don’t just choose any old strain you see. Current research shows that certain probiotic strains may be more helpful than others for specific health issues, including constipation.
One that has a solid track record is Lactobacillus reuteri. It works by getting your gut moving, helping you go more often., So, look for this strain specifically, or ask your doctor if another strain might be right for you.
Magnesium is often touted as a constipation preventer. However, with so many forms of this mineral on supplement shelves, it can be hard to distinguish which one is best. Shukla recommends magnesium oxide. Like psyllium husk, she says magnesium oxide draws more water into the stool, keeping things nice and soft to help with easier evacuation.
This form of magnesium may be particularly useful for treating chronic constipation that doesn’t have a known cause (also known as idiopathic constipation). In fact, the American Gastroenterological Association and American College of Gastroenterology recently released new guidelines recommending magnesium oxide as a pharmacological treatment for idiopathic constipation. But don’t be put off by the “pharmacological” terminology—magnesium oxide is available over the counter.
Shukla says you can find magnesium oxide in different strengths. “I usually recommend starting at 200 or 250 milligrams [per day] and increasing to a maximum of 1,000 milligrams per day.” She also notes that people with decreased kidney function should avoid taking magnesium, as it can build to dangerous levels if the kidneys are unable to filter it properly.
Never heard of polyethylene glycol? You may have seen it in dietary supplements without realizing it’s there. This compound is the active ingredient in powdered supplements like MiraLax and its generic equivalents.
Shukla recommends polyethylene glycol for its ease of use and effectiveness in alleviating constipation. “It is tasteless and odorless and therefore well tolerated,” she says. “Its absorption from the gut is negligible, making it a safe and effective option for treating constipation.” And unlike over-the-counter laxatives that should only be used occasionally, it’s safe for longer-term use. For instance, one study found that polyethylene glycol was safe and effective in reducing the frequency of hard or lumpy stools in people with chronic idiopathic constipation over the course of 24 weeks.
Turns out, Grandma was onto something. While not a supplement per se, the old prune juice remedy really is a smart move for getting regular again. And there’s research to prove it. For instance, one study found that people with chronic constipation who drank slightly less than 2 ounces of prune juice daily for eight weeks experienced significantly fewer hard or lumpy stools. That makes it food as medicine for the win!
“Prunes have high dietary fiber and sorbitol, both helpful for treating constipation,” explains Shukla. “This contributes to increased stool bulk and improved bowel movements.” Just ¼ cup of prunes (about 5 prunes) provides 3 grams of fiber. Sorbitol, on the other hand, is a naturally occurring sugar alcohol that offers some surprising benefits for digestive health. “Sorbitol has osmotic properties that draw water into the intestines, keeping stool soft and easy to expel,” says Shukla. In fact, some people with quick intestinal transit actually avoid sorbitol for this reason. So, if you want to give prunes or prune juice a try, start slowly.
When your digestive tract gets a bit sluggish, a healthy diet, proper hydration and exercise should be your first lines of defense. When they aren’t enough, the supplement aisle has safe, effective options for constipation relief. Psyllium husk, probiotics, magnesium oxide and polyethylene glycol are all gastroenterologist-approved supplements for constipation relief. And if you’d prefer a more natural remedy, give prunes or prune juice a try. They may not be trendy, but they work!
Last month I tried “turbo-charging” a kombucha batch with extra sugar, hoping for rocket-fuel fizz. Instead, the jar foamed over like a K-pop dance break gone wrong and left me scrubbing countertops at 2 a.m.
The fiasco reminded me of the supplement aisle: pour in megadoses, expect miracles, wake up to sticky reality. That parallel felt even sharper after I spent a weekend combing through the newest nutrition journals.
The 2025 cycle of systematic reviews reads like a polite but firm intervention: hype is high, payoff is patchy, and side-effects lurk at the edges.
Each study dismantles a different “sure thing,” showing how selective storytelling, influencer testimonials, and outdated mechanistic theories keep myths alive long after data have marched on.
Below, 7 crowd-pleasers get the myth-busting treatment—followed by practical, evidence-aligned Plan Bs for people who want results, not regret.
For years, megadose or “bolus” vitamin D supplements — often 50,000 IU once a month or a single seasonal shot — were touted as the express lane to fracture-proof skeletons.
The logic sounded tidy: D helps calcium absorption, more D must mean sturdier bones.
Yet a 2023 systematic review pooling dozens of trials found that intermittent or single high-dose regimens failed to reduce fractures or falls and, alarmingly, nudged fall risk upward by altering neuromuscular control.
The authors suggest that abrupt spikes in serum 25(OH)D may dysregulate calcium channels in muscle, briefly worsening balance. It’s a striking reminder that physiology likes steady rhythms, not boom-and-bust surges.
High-dose marketing often cherry-picks older deficiency studies or conflates daily physiological dosing with occasional pharmacological blasts. Real-world use amplified the error: people gulped giant capsules in winter, skipped sun exposure, and assumed they were bulletproof.
The review’s takeaway is clear — bone strength depends on daily micro-signals of load and nutrition, not quarterly shock therapy.
Do instead: Stick with moderate, daily food-first D (think fortified oat milk) and confirm your levels before supplementing. Bone health still leans on weight-bearing exercise and balanced minerals—no shortcuts, just steady choreography.
Omega-3s earned a heart-health halo decades ago, but the supplement industry’s leap from “fatty fish twice a week” to “triple-strength capsules twice a day” skipped some nuance.
A 2025 review of high-dose EPA trials confirms that prescription-grade marine oil can trim major cardiovascular events in very high-risk patients, yet it simultaneously hikes atrial fibrillation incidence and bleeding odds.
That dual effect dismantles the one-size-fits-all narrative. Mechanistically, high EPA shifts membrane fluidity and platelet aggregation, which helps plaque-prone arteries but can destabilize cardiac electrical signalling and clotting dynamics. Marketing rarely mentions those trade-offs, framing fish oil as a universal seatbelt when it’s closer to a specialist tool.
The review also notes that retail blends often underdose EPA and overdose DHA, muddying any predicted benefit.
Consumers see glossy “brain-heart combo” labels, not the fine print about dose, ratio, and individual risk.
Do instead: Treat fish oil like a feature, not body armor. Prioritise dietary omega-3s (chia, walnuts) and tackle baseline risks—blood pressure, sleep, stress—before leaning on pricey capsules.
Scroll TikTok and you’ll catch scoop-after-scoop videos promising baby-soft skin in ten days. Collagen’s popularity rests on a biological truth—peptides can stimulate fibroblasts—but timelines and magnitude get wildly inflated.
One double-blind trial reported only modest bumps in skin elasticity and hydration after 8–12 weeks of daily collagen, with results plateauing thereafter.
“Modest” here means a single-digit percentage change—clinically nice, cosmetically subtle, not the airbrush effect promised by ads.
Part of the myth comes from in-vitro data where isolated cells bathed in peptides look vibrant; whole-body metabolism is less direct, with digestive enzymes chopping proteins before absorption.
Sceptics also point out that well-controlled diet studies—adequate vitamin C, proteins, and antioxidants — can deliver comparable collagen support without expensive tubs. Yet influencer culture leans on before-and-after selfies taken in different lighting, stoking the illusion of dramatic transformation.
Do instead: Think of collagen as a slow-jam backing track. Pair it with sun protection, plant-rich meals, and enough hydration so skin’s rhythm section stays tight.
Probiotics debuted as a quirky health-food item. Today they’re a multi-billion-dollar aisle promising solutions from mood to metabolism.
The umbrella meta-analysis out in 2025 throws a precision-fermented wrench into that broad claim, showing benefit is both strain-specific and person-specific.
A Lactobacillus strain that eases IBS in one study may do nothing—or cause bloating—in another cohort. Genetic differences, baseline microbiota, and even meal timing modulate outcomes.
Yet product labels often list a “proprietary blend,” leaving shoppers clueless about CFU counts or research lineage.
The myth persists because “live cultures” sounds universally wholesome, and “more strains” seems safer than “targeted strains.”
Ironically, gut ecology resembles a nightclub: invite the wrong DJ, and the vibe tanks.
Precision matters. Emerging research into postbiotics and synbiotics underscores how context shapes efficacy—something a generic capsule can’t guarantee.
Do instead: Match strains to goals (ask for the CFU label), and rotate fermented foods like kimchi—my trusty analogue remix—so your gut microbiome hears an eclectic playlist, not a single repetitive beat.
Turmeric’s golden glow first lit wellness blogs on fire — soon capsules boasted curcumin levels a curry could never match.
Yet studies focusing on ulcerative colitis add nuance: curcumin helped some patients hit remission, but only as an add-on to medical therapy and only with high-bioavailability formulations such as nanoparticles or phospholipid complexes.
In plain English, swallowing generic curcumin powder isn’t the same as using pharmaceutically engineered extracts under clinical supervision. Curcumin’s low natural absorption, rapid metabolism, and interaction with drug transporters mean you can’t assume bloodstream levels from raw milligram counts.
Marketing rarely clarifies these pharmacokinetic hurdles, so people with arthritis, eczema, or vague “inflammation” may megadose cheap capsules and expect systemic relief.
Worse, high-dose curcumin can inhibit cytochrome P450 enzymes, subtly altering medication levels.
Do instead: Use whole-food turmeric in cooking, lean on medical therapies for active disease, and remember the spice solos best as part of a band, not a one-man show.
Ashwagandha, branded as “nature’s chill pill,” exploded on wellness shelves with bold cortisol-cut claims.
The review synthesising randomised trials did find small-to-moderate drops in cortisol and anxiety scores, yet flagged the underlying evidence as low-to-moderate quality and highlighted missing long-term safety data.
Many studies ran just 4–8 weeks, used heterogeneous extracts, and were funded by supplement companies. Observed side-effects—gastro discomfort, daytime sedation—were under-reported, creating a false sense of zero-risk.
Additionally, raw root powders differ wildly in withanolide content; overstimulated thyroids and liver-enzyme elevations have appeared in case reports but rarely make marketing copy.
The myth thrives because stress is universal and “adaptogen” feels modern-mystic yet scientific. But adaptogens operate on hormesis—small stress to buffer bigger stress—and chronic high dosing may reverse the benefit.
Do instead: If you try it, cycle off, track mood data, and double down on proven stress-relievers—movement, sleep hygiene, and yes, losing yourself in a perfect K-pop chorus.
Melatonin slid from niche jet-lag aid to mainstream bedside staple, now found in gummies shaped like cartoon moons.
The 2025 narrative review re-grounds the discussion: low doses (0.5–2 mg) can nudge sleep onset, but chronic or high-dose use links to daytime grogginess, vivid dreams, hormonal shifts, and product mislabeling—some bottles carried up to 478 percent of stated dose (7).
Because melatonin is a hormone, long-term exogenous supply could dampen the pineal gland’s own output or disrupt pubertal timing in adolescents—unknowns marketing leaves out. The review also cites variability in absorption based on fat intake and timing, meaning users often double-dose when the first tab “doesn’t work in 20 minutes,” inadvertently spiking levels at dawn.
Compounding pharmacies sometimes mix melatonin with other sedatives, muddying attribution when side-effects arise. The larger lesson: safe doesn’t mean consequence-free, especially for nightly, indefinite use.
Do instead: Reserve melatonin for jet lag or short sleep re-sets. Dim blue light after sunset, keep a cool room, and let circadian rhythms—like a well-timed bass line—carry most of the load.
My scoby disaster taught me that more isn’t always better — sometimes it’s just messier. These 2025 studies echo the same groove: steady, evidence-friendly habits still headline the wellness stage.
Supplements can be helpful instruments, but when played at max volume without sheet music, they distort the song.
Before you stockpile neon capsules, audit the basics — diet diversity, movement patterns, sleep rituals, and stress valves.
If a supplement survives that scrutiny, dose thoughtfully and track outcomes like a sound engineer tweaking levels.
Your bones, heart, skin, gut, mood, and sleep playlist will thank you for keeping the set list tight — and science-approved.
Ever wonder what your everyday habits say about your deeper purpose—and how they ripple out to impact the planet?
This 90-second quiz reveals the plant-powered role you’re here to play, and the tiny shift that makes it even more powerful.
12 fun questions. Instant results. Surprisingly accurate.
New York City, NY, Aug. 02, 2025 (GLOBE NEWSWIRE) — TrimIQ UK, a pioneering health and wellness brand, proudly announces the launch of its ground-breaking weight management solution, TrimIQ. Designed to empower individuals to achieve their health goals through science-backed, sustainable methods, TrimIQ is set to redefine the landscape of weight management. This innovative product line combines cutting-edge nutritional science, personalized coaching, and advanced technology to deliver a holistic approach to wellness, with the brand’s core focus on the keyword TrimIQ resonating throughout its mission to inspire healthier lifestyles. Click Here to Visit: Official Website
The Vision Behind TrimIQ UK
In a world where quick fixes and fad diets dominate the health industry, TrimIQ emerges as a beacon of evidence-based, sustainable weight management. The brand’s mission is clear: to provide individuals with the tools, knowledge, and support needed to achieve long-term health and wellness without compromising on lifestyle or enjoyment. TrimIQ is not just a product—it’s a movement that encourages people to take control of their health in a way that is approachable, effective, and tailored to their unique needs.
The development of TrimIQ was driven by a team of experts in nutrition, fitness, behavioural psychology, and technology, who recognized the gaps in traditional weight management solutions. Many existing products focus solely on short-term results, often leading to yo-yo dieting and unsustainable outcomes. TrimIQ takes a different approach, emphasizing gradual, sustainable changes that align with modern lifestyles. By focusing on the TrimIQ brand, the company aims to create a recognizable, trusted name synonymous with health, innovation, and empowerment.
What is TrimIQ?
At its core, TrimIQ is a comprehensive weight management system that integrates three key pillars: nutrition, coaching, and technology. Each component is carefully designed to work in harmony, ensuring users receive a personalized, effective, and enjoyable experience.
Click Here to Visit: Official Website
1. Science-Backed Nutrition
The TrimIQ product line includes a range of nutritional supplements and meal plans formulated to support healthy weight management. Unlike traditional diet products that rely on restrictive calorie counting or elimination of entire food groups, TrimIQ focuses on balanced nutrition that fuels the body while promoting fat loss and muscle preservation.
Key features of TrimIQ’s nutritional offerings include:
By embedding the TrimIQ brand into its nutritional philosophy, the company ensures that every product reflects its commitment to quality, efficacy, and user satisfaction.
2. Personalized Coaching
One of TrimIQ’s standout features is its personalized coaching program, which sets it apart from other weight management solutions. Understanding that no two individuals are the same, TrimIQ pairs users with certified health coaches who provide one-on-one guidance tailored to their goals, preferences, and challenges.
The coaching program includes:
The TrimIQ coaching model is designed to empower users, helping them build confidence and develop sustainable habits that extend beyond the program. By centering the brand around personalized support, TrimIQ ensures that every user feels valued and supported on their wellness journey.
3. Cutting-Edge Technology
In today’s digital age, technology plays a crucial role in health and wellness. TrimIQ leverages advanced technology to enhance the user experience and provide data-driven insights. The TrimIQ mobile app serves as the central hub for the program, offering a seamless, user-friendly interface that integrates all aspects of the weight management system. Click Here to Visit: Official Website
Key features of the TrimIQ app include:
By incorporating the TrimIQ brand into its technology, the company ensures that its digital tools are intuitive, engaging, and aligned with its mission to make weight management accessible and effective.
Why TrimIQ Stands Out
The weight management industry is crowded with products promising quick results, but TrimIQ distinguishes itself through its holistic, science-driven approach. Here are some key reasons why TrimIQ is poised to become a leader in the health and wellness space:
By consistently reinforcing the TrimIQ brand across its products, services, and messaging, the company builds trust and recognition among its target audience.
The Science Behind TrimIQ UK
The development of TrimIQ was guided by rigorous scientific principles and a commitment to evidence-based practices. The brand’s research team, composed of nutritionists, dietitians, and health scientists, conducted extensive studies to identify the most effective ingredients and strategies for weight management. Click Here to Visit: Official Website
Key scientific principles behind TrimIQ include:
By grounding its approach in science, TrimIQ ensures that its products and programs deliver real, measurable results. The brand’s commitment to transparency and evidence-based practices sets it apart in an industry often plagued by unverified claims.
The TrimIQ Launch: A Milestone for Health and Wellness
The launch of TrimIQ marks a significant milestone for the health and wellness industry. With obesity rates rising globally and the demand for sustainable weight management solutions growing, TrimIQ is poised to make a meaningful impact. The brand’s launch event, held in San Francisco, brought together health experts, influencers, and early adopters to celebrate the arrival of this innovative solution.
During the launch event, TrimIQ’s CEO, Dr. Emily Carter, shared the brand’s vision: “At TrimIQ, we believe that health is not about deprivation or quick fixes—it’s about empowering people to live their best lives. Our goal is to make weight management accessible, effective, and enjoyable for everyone. With TrimIQ, we’re not just launching a product; we’re launching a movement to redefine wellness.”
The event featured live demonstrations of the TrimIQ app, tastings of the brand’s nutritional products, and testimonials from early users who have experienced transformative results. Attendees also had the opportunity to meet with TrimIQ coaches and learn about the science behind the program.
How TrimIQ Works
Getting started with TrimIQ is simple and intuitive. Here’s how it works:
By integrating these steps into a seamless experience, TrimIQ ensures that users have everything they need to succeed. The brand’s focus on simplicity and accessibility makes it appealing to a wide audience, from busy professionals to fitness enthusiasts. Click Here to Visit: Official Website
The Impact of TrimIQ UK
Since its soft launch earlier this year, TrimIQ has already garnered praise from early adopters. Users report significant improvements in their energy levels, weight loss progress, and overall well-being. Testimonials highlight the program’s ease of use, the effectiveness of its supplements, and the value of its personalized coaching.
For example, Sarah M., a 34-year-old mother of two, shared her experience: “I’ve tried countless diets, but nothing stuck until I found TrimIQ. The meal plans are delicious and easy to follow, and my coach has been a game-changer. I’ve lost 15 pounds in three months, and I feel more energized than ever.”
Similarly, John R., a 42-year-old software engineer, noted: “The TrimIQ app makes it so easy to stay on track. I love how it syncs with my fitness tracker and gives me personalized tips. Plus, the supplements taste great and keep me full between meals.”
These success stories underscore the transformative potential of TrimIQ. By focusing on sustainable, science-backed solutions, the brand is helping users achieve their goals without the frustration of traditional dieting.
TrimIQ Commitment to Sustainability and Ethics
In addition to its focus on health, TrimIQ is committed to sustainability and ethical practices. The brand sources its ingredients from environmentally responsible suppliers and uses eco-friendly packaging for its products. TrimIQ also partners with local farmers and producers to ensure high-quality, ethically sourced ingredients.
Furthermore, TrimIQ is dedicated to giving back to the community. A portion of every sale is donated to organizations that promote health education and access to nutritious food in underserved communities. By aligning its business practices with its values, TrimIQ is building a brand that resonates with socially conscious consumers.
The Future of TrimIQ
As TrimIQ launches, the brand is already looking to the future. Plans are underway to expand the product line with new supplements, meal options, and digital tools. The company is also exploring partnerships with fitness centers, corporate wellness programs, and healthcare providers to make TrimIQ accessible to a broader audience.
In the coming years, TrimIQ aims to become a global leader in weight management, with a focus on innovation and user satisfaction. The brand’s research team is actively exploring new ingredients, technologies, and coaching strategies to enhance the program’s effectiveness.
“We’re just getting started,” said Dr. Carter. “With TrimIQ, we’re committed to pushing the boundaries of what’s possible in health and wellness. Our goal is to empower millions of people to live healthier, happier lives.”
How to Get Started with TrimIQ
Ready to embark on your wellness journey with TrimIQ? Visit www.trimIQ.com to sign up and learn more about the program. New users can take advantage of a special launch offer, which includes a discounted starter kit and a free consultation with a TrimIQ coach.
About TrimIQ
TrimIQ is a health and wellness brand dedicated to transforming the way people approach weight management. With a focus on science-backed nutrition, personalized coaching, and cutting-edge technology, TrimIQ empowers individuals to achieve their health goals in a sustainable, enjoyable way. Headquartered in San Francisco, CA, TrimIQ is committed to innovation, sustainability, and community impact. For more information, Click Here to Visit: Official Website
Disclaimer: This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These statements include, but are not limited to, expectations regarding the success and impact of TrimIQ’s products and programs. Actual results may differ materially due to various risks and uncertainties, including market acceptance, regulatory changes, and other factors. TrimIQ undertakes no obligation to update these statements except as required by law.
For media inquiries:
Brand Name: TimeIQ
Email: press@trimIQ.com
Phone: (415) 555-0123
Website: – https://trimiq.co/
When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key. While many focus on food, what you drink also makes a difference. If you’re careful about your meals, but load up on sugary drinks, that impacts how much weight you’ll lose.
“If your goal is to shrink your waist and reduce body fat, it’s not about eating or drinking less, it’s about finding smarter drinks,” says Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose.
“You want beverages that regulate blood sugar, reduce inflammation, and support lean muscle retention,” she explains.
While drinks themselves won’t burn calories for you, here are 7 store-bought drinks she recommends to her clients looking to slim down.
Known for its unique taste and health benefits like fighting inflammation and improving heart health, per the Cleveland Clinic, green tea is a pantry staple for many. But it can also help burn calories.
“Green tea contains EGCG, a plant compound that may support fat oxidation,” says Tateossian.
“It’s also naturally thermogenic, meaning it helps your body burn more calories at rest, without the crash of coffee.”
We all know water is the best way to stay replenished and hydrated and Tateossian recommends Mineralized Electrolyte Water to aid in weight loss.
She explains, “Dehydration slows metabolism and signals “stress” to the body. Sipping on water with magnesium, potassium, and sodium can reduce cravings, regulate cortisol, and support recovery.”
Bone broth is a social media wellness trend that works to help weight loss goals, per Tateossian.
“Bone broth is rich in collagen, amino acids, and gut-healing nutrients, she says. “It’s protein-rich but low-cal, making it a smart in-between-meals drink that supports metabolism, joints, and skin elasticity as you lose fat.”
Hot herbal tea is soothing and relaxing, but certain kinds like cinnamon or ginger at night can help with weight loss.
According to Tateossian, “Both herbs support blood sugar balance and digestion, while calming your nervous system for deeper sleep. Better sleep = better hormone balance = better fat loss.”
Another great way to stay hydrated is with coconut water that doesn’t have added sugar.
Tateossian says, “it’s packed with potassium and natural electrolytes, making it ideal for post-workout hydration or curbing cravings caused by mineral imbalances. When your body is properly hydrated at the cellular level, it’s more efficient at metabolizing fat.”
Not all protein shakes are healthy because they’re loaded with worrisome ingredients and too much sugar, but JockoFuel is one Tateossian recommends.
“A ready-to-drink protein shake is one of the easiest tools to control hunger and keep blood sugar steady, which is critical for fat loss, she explains. “Drinking one in the late afternoon (when energy dips and cravings hit) can prevent overeating at dinner and help you hit your protein goal without extra cooking.”
Apple Cider Vinegar has been touted to improve digestion and gut health, but it can also help slim your midsection.
Tateossian says, “It lowers blood sugar spikes and improves insulin sensitivity, which is crucial for fat loss. Just 1 tbsp in water before meals can make a difference, but listen to your body and skip it if it aggravates digestion.”
Heather Newgen
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