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22 12, 2025

‘Leads to a significant increase’

By |2025-12-22T02:44:37+02:00December 22, 2025|Dietary Supplements News, News|0 Comments



Researchers were surprised after a lengthy study of an essential fatty acid, News-Medical reported, with findings particularly relevant to several popular dietary lifestyles.

The study, published in Frontiers in Nutrition, focused on long-chain polyunsaturated fatty acids, which the authors stipulated were of concern for those on vegetarian and vegan diets.

Omega-3 fatty acids play a vital role in several critical health metrics, supporting cardiovascular and immune function, cognition, and fighting inflammation. The study noted that these essential nutrients were often found in meat, fish, and dairy, posing a challenge to plant-based diners.

Flaxseed oil is a known plant-based source of alpha-linolenic acid, an essential omega-3 fatty acid, and News-Medical mentioned a standing “widespread assumption that the human body only poorly converts plant-derived ALA” versus omega-3s found in meat and fish.

Researchers identified 168 individuals aged 18 to 70, all of whom had followed an omnivorous, flexitarian, vegetarian, or vegan diet for one year prior to the start of the study. 

As the authors indicated, vegetarian and vegan lifestyles are becoming increasingly popular worldwide for myriad reasons, particularly among Generation Z. 

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They cited a range of ethical, health, and environmental benefits as a factor in the growing popularity of plant-based diets. Rising food costs are likely fueling some dietary changes, since meatless alternatives tend to be more affordable and less perishable.

High-profile campaigns like Veganuary are another factor, as is a broader tendency toward hybrid dietary approaches and growing food at home. Opting for plant-forward meals rather than a 100% vegan lifestyle, sometimes called “flexitarianism,” is also becoming more common.

Participants followed “nutrient-optimized menu plans” for one year, supplementing their diets with flaxseed oil for nine months after the first three months of the study. The authors collected blood samples at three-month intervals, examining the study subjects at 12 and 24 months.

At the end of the study, researchers determined that “systematic long-term dietary intake of ALA … leads to a significant increase in EPA, DPA and DHA concentrations” irrespective of participants’ dietary patterns.

Strikingly, researchers also found that while vegans and vegetarians demonstrated lower blood “concentrations than omnivores” at the study’s conclusion, they “on average surpass omnivorous levels at the beginning of the intervention.”

As such, the authors advised vegans and vegetarians to “regularly consume” plant-based foods or supplements rich in essential fatty acids.

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22 12, 2025

Here’s the Key Levels to Watch

By |2025-12-22T02:39:34+02:00December 22, 2025|Crypto News, News|0 Comments

Key Insights:

  • The Bitcoin price prediction to $100k is gaining traction amid the consolidation phase.
  • BTC price has continued to consolidate between the $88k and $90k in recent days.
  • A top analyst predicts a potential BTC USD reversal to $120k.

The market experts appear to be staying bullish on the Bitcoin price prediction to $100,000 despite the stagnant movement of the flagship crypto. For context, BTC price has continued to consolidate over the past few days and struggled to break through the $90,000 mark.

However, as per market analysts, the crypto might be nearing the end of its bearish phase, suggesting a strong recovery ahead. Considering that, the market experts are keeping close track of the fundamental developments in the market that may influence the movement of the broader market ahead.

For context, the Bank of Japan (BoJ) rate hike has recently caught the eyes of the traders. However, it seems that the news was already priced in and didn’t have any major impact on the BTC price.

On the other hand, the anticipation over a potential Santa rally for the Bitcoin USD price has further fueled market sentiment. So, here we explore the key Bitcoin price levels that may hint at the potential future movement of the asset.

BTC Price Consolidates Amid Waning Institutional Interest

The latest Bitcoin price prediction of $100k comes as BTC price recorded a slight gain of 0.5% today. During writing, BTC USD price exchanged hands at $88,600, but its trading volume fell 53% to $16 billion.

Notably, the crypto has consolidated between $87,850 and $89,027 in the last 24 hours. Over the past 30 days, the crypto has touched a high of $94,601 and a low of $80,659, reflecting the highly volatile scenario in the market.

Meanwhile, it seems that the waning institutional interest has also weighed on the broader market sentiment. For context, the US Spot Bitcoin ETF has recorded an outflow of $158.3 million on December 19.

The outflow was led by BlackRock IBIT, which alone has contributed $173.6 million to the overall outflow on December 19. Besides, the weekly outflow into the investment instrument was recorded at $497 million, with only one day of inflow.

US Spot Bitcoin ETF Fund Flow | Source: Farside Investors
US Spot Bitcoin ETF Fund Flow | Source: Farside Investors

Bitcoin Price Prediction to $100,000

Amid the topsy-turvy scenario in the market, experts have continued to back the $100k Bitcoin price prediction, which has caught the eyes of traders. For context, in a recent X post, analyst Ted noted that the current consolidation phase of the BTC USD price is likely to continue through the weekend.

In addition, he said that the next week would be “very crucial” for the Bitcoin price and may witness downside volatility. Despite that, the expert said that the crypto may witness a quick reversal following the downside trend.

Bitcoin Price Prediction | Source: Ted Pillows, X
Bitcoin Price Prediction | Source: Ted Pillows, X

His chart even hints at a potential BTC price surge to $98,000 or even $102,000 in the reversal phase. Echoing a similar sentiment, analyst Captain Faibik said that the Bitcoin correction is “complete,” hinting at a potential surge ahead.

BTC Price Analysis | Source: Captain Faibik, X
BTC Price Analysis | Source: Captain Faibik, X

Notably, the chart that he shared indicates a potential Bitcoin price surge to $120,000. This suggests that despite the consolidation phase now, BTC USD price is gearing up for a strong reversal ahead, potentially to target the $100k resistance.

The post Bitcoin Price Prediction to $100k: Here’s the Key Levels to Watch appeared first on The Coin Republic.

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22 12, 2025

XAG/USD Holds Near $67 After Record Highs—Latest News, Forecasts, and Key Levels to Watch

By |2025-12-22T01:29:33+02:00December 22, 2025|Forex News, News|0 Comments


Silver is closing out 2025 with the kind of momentum that forces both bulls and bears to pay attention. As of Sunday, December 21, 2025, the silver price (XAG/USD) is hovering around the $67-per-ounce area after a record-setting surge late last week—powered by a mix of investment flows, tight supply conditions, and an industrial demand narrative that keeps getting louder. [1]

But this is also the point in a parabolic move where markets tend to change character: liquidity thins into the holidays, positioning gets crowded, and even small headlines can trigger outsized swings. Several analysts publishing today warn that a “breather” week is possible, even if the broader trend remains bullish into 2026. [2]

Below is a complete, publication-ready roundup of today’s (21.12.2025) silver price news, forecasts, and analyses, plus the macro and technical signals traders are watching right now.

Silver price today: where XAG/USD stands after Friday’s record

Because it’s a weekend, most “live” silver quotes are effectively tracking Friday’s U.S. session close and subsequent thin, OTC price discovery. Reuters reported that spot silver rose to about $67.14/oz on Friday (Dec. 19) after hitting a fresh record intraday high near $67.45/oz, capping a powerful weekly move. [3]

The bigger headline is the scale of the run: Reuters also noted silver has surged roughly triple-digit percentage points in 2025 (around the 120%–130% range depending on measurement), dramatically outperforming gold this year. [4]

Why this matters for today (Dec. 21):

  • We’re entering a holiday-shortened, low-liquidity window, which can exaggerate moves in both directions.
  • Markets are shifting from “what just happened” (records) to “what comes next” (whether $70 becomes the next magnet—or whether profit-taking triggers a pullback first). [5]

What’s driving silver’s 2025 breakout: the “perfect storm” narrative

The silver story right now is not one single catalyst—it’s a cluster of reinforcing forces.

1) Investment demand and speculation are in the driver’s seat

Reuters explicitly framed the rally as heavily investment-driven, quoting market participants who emphasized that speculation is playing a major role even though fundamentals are supportive. [6]

On Friday, Reuters also pointed to ETF flows and retail speculation as a continuing theme in silver’s latest leg higher. [7]

2) Macro tailwinds: rate-cut expectations, inflation, and the labor market

Silver (like gold) is highly sensitive to the path of real yields and the U.S. dollar. Reuters highlighted that:

  • U.S. inflation data came in softer than expected (reported as 2.7% year-on-year vs. 3.1% forecast in that Reuters write-up), and
  • The U.S. unemployment rate has risen to 4.6% (as cited in Reuters coverage),
    supporting the market’s expectation that the Fed stays on an easing trajectory into 2026. [8]

3) Structural tightness: supply deficits and inventory stress

Reuters described silver’s persistent supply deficit and tightening conditions outside the U.S. as part of the bullish backdrop, adding that earlier tariff-related concerns helped pull metal toward the U.S., tightening liquidity in the London spot market. [9]

4) Industrial demand: AI, solar, EVs—and the “more than a monetary metal” argument

Silver’s unique twist versus gold is that it’s not just a hedge or store of value; it’s also an industrial input. Reuters cited demand prospects tied to AI data centers, solar cells, and electric vehicles as part of the “perfect storm.” [10]

5) Policy signal: U.S. “critical minerals” list

One of the more interesting 2025 developments: Reuters reported that silver’s inclusion on the U.S. critical minerals list has supported prices. [11]

Today’s silver price headlines and forecasts (published 21.12.2025)

Here’s what the major silver-related commentary dated Sunday, December 21, 2025 is saying.

FXLeaders (Dec. 21): $67 close keeps bulls in control—$70 in view

FXLeaders’ weekly outlook says silver closed at about $67.17 last Friday, framing it as a decisive post-breakout hold. Their technical roadmap is clear:

  • Bullish as long as price holds above ~$66.90
  • Upside targets: $68.20 → $69.50 → $70.00
  • Key “watch list” macro releases: GDP, durable goods, consumer confidence [12]

DailyForex (Dec. 21): still bullish, but volatility is high—size smaller

DailyForex’s weekly forecast (created Dec. 21) emphasizes the strength of the breakout while warning that moves are “messy” and volatility is elevated. The analyst’s stance: being long can still make sense, but with smaller position sizing because silver is leading the whole precious-metals complex and can whip around quickly. [13]

PTI via The Week (Dec. 21): a “breather” week is possible as liquidity dries up

A PTI wire carried by The Week warns that gold and silver may take a breather next week due to year-end thin volumes, while traders focus on U.S. macro releases (GDP, housing data, durable goods, consumer confidence). [14]

It also notes that on India’s MCX:

  • Silver futures rose about 8% on the week
  • Touched a lifetime high near ₹2,08,603 per kg on Friday before easing on profit booking
  • One analyst (JM Financial) flagged ETF flows and concerns around yen carry-trade unwinding as part of the broader backdrop
  • Near-term projection: ₹2,25,000–₹2,45,000 per kg, but with caution because the market looks stretched [15]

Moneycontrol (Dec. 21): MCX silver remains “extremely bullish” above ₹2,00,000

Moneycontrol’s Dec. 21 commodities note (from Kotak Securities’ research head) presents a clean technical framework for MCX silver:

  • As long as silver holds above ₹2,00,000 per kg, the uptrend bias stays intact
  • Resistance/targets: ₹2,25,000, then ₹2,40,000
  • A break below ₹2,00,000 could shift the market into a sideways pause [16]

Times of India (Dec. 21): holiday-thinned trade could amplify dips and spikes

The Times of India also flags the same holiday dynamic: lower participation into Christmas and New Year can create higher sensitivity to economic releases, potentially producing sudden dips or sharp squeezes even if the longer-term trend remains constructive. [17]

Silver price forecast: the most important levels for the week ahead

With silver trading in “price discovery” territory after repeated all-time highs, forecasts are converging around a simple question:

Will silver hit $70 next—or pull back first?

Bull case (continuation):

  • The $67 area holds as a consolidation shelf.
  • A push through nearby resistance opens the path toward $68.20 and $69.50, with $70 as the psychological headline level. [18]

Base case (pause / churn):

  • Silver digests the move in a range as liquidity thins.
  • That “pause” can still be bullish—markets often build the next leg higher through consolidation rather than straight-line acceleration. [19]

Bear case (profit-taking / air pocket):

  • A dip below the breakout zone triggers faster selling (especially if driven by dollar strength, rising yields, or sudden risk-on sentiment).
  • Key downside references cited in current analysis include:
    • ~$66.90–$67.00 as first support [20]
    • ~$64.50, then ~$62.00 as deeper pullback zones [21]
    • LiveMint also quoted near-term support bands around $64.7–$62.0, reinforcing the same “mid-$60s then low-$60s” structure many desks are watching. [22]

Longer-range outlook: why some see $70–$75 (and even higher) as plausible in 2026

Even among analysts warning about short-term volatility, the medium-term narrative remains bullish in much of today’s commentary—because the same forces that drove the 2025 surge aren’t clearly fading yet.

  • Reuters quoted WisdomTree’s Nitesh Shah saying silver could rise toward ~$75/oz by the end of next year (2026), pointing to supportive conditions tied to inventories and the broader backdrop. [23]
  • LiveMint similarly referenced the possibility that renewed momentum could challenge $70–$75, while maintaining that the broader uptrend remains intact as long as key supports hold. [24]

The important nuance: those upside projections don’t imply a smooth path. Silver is notorious for sharp corrections inside bull markets, and multiple analysts publishing this week have highlighted how quickly “stretched” conditions can unwind.

The risk factor investors keep underestimating: silver’s volatility

Silver’s appeal is also its danger: it often behaves like “gold with a turbocharger.” That’s great on the way up—until it isn’t.

One widely circulated warning in recent coverage: Barron’s highlighted research suggesting silver has reached historically extreme deviations versus major moving averages, conditions that in past cycles (like 2011 and 2020) were followed by steep pullbacks exceeding 20%. [25]

That doesn’t invalidate the bullish thesis—it simply reframes timing and risk. In practical terms, it means the next big move could be either:

  • a breakout sprint into $70 headlines, or
  • a violent shakeout designed to clear late leverage before any longer-term continuation.

What to watch next: the Dec. 22–26 calendar that could move silver

Even in a holiday-shortened week, silver traders are watching a tight set of macro inputs because they feed directly into the dollar-rate-real-yield equation.

Across today’s Dec. 21 outlook pieces, the most-cited catalysts are:

  • U.S. GDP (a focal point in multiple Sunday previews) [26]
  • Durable goods and consumer confidence [27]
  • U.S. housing data [28]
  • ADP employment and jobless claims (as highlighted in India-focused commodities previews) [29]

And the most important market-structure point: because of the holidays, price action may be “subdued” at times—but paradoxically swings can be larger when participation is thin. That’s exactly why multiple analysts are warning about volatility even while staying constructive on trend. [30]

Bottom line for Dec. 21, 2025: silver remains bullish—just not “easy”

Silver is ending 2025 near record highs around $67/oz, backed by a narrative that blends Fed-cut expectations, strong industrial demand, and supply tightness with heavy investment flows. [31]

For the week ahead, the market is essentially split into two camps:

  • Trend followers, who see consolidation above the breakout zone as a base for a $70 test [32]
  • Risk managers, who argue the move is stretched enough that a pullback could happen quickly—especially in holiday liquidity [33]

References

1. www.reuters.com, 2. www.theweek.in, 3. www.reuters.com, 4. www.reuters.com, 5. www.theweek.in, 6. www.reuters.com, 7. www.reuters.com, 8. www.reuters.com, 9. www.reuters.com, 10. www.reuters.com, 11. www.reuters.com, 12. www.fxleaders.com, 13. www.dailyforex.com, 14. www.theweek.in, 15. www.theweek.in, 16. www.moneycontrol.com, 17. timesofindia.indiatimes.com, 18. www.fxleaders.com, 19. www.theweek.in, 20. www.fxleaders.com, 21. www.marketpulse.com, 22. www.livemint.com, 23. www.reuters.com, 24. www.livemint.com, 25. www.barrons.com, 26. www.theweek.in, 27. www.fxleaders.com, 28. www.theweek.in, 29. www.moneycontrol.com, 30. www.theweek.in, 31. www.reuters.com, 32. www.fxleaders.com, 33. www.barrons.com



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22 12, 2025

The Realistic Path to $1 Revealed

By |2025-12-22T00:38:35+02:00December 22, 2025|Crypto News, News|0 Comments

BitcoinWorld

Dogecoin Price Prediction 2026-2030: The Realistic Path to $1 Revealed

Will Dogecoin, the cryptocurrency that started as a joke, finally reach the elusive $1 mark? As we look toward 2026, 2027, and beyond, millions of investors are asking this crucial question. Our comprehensive Dogecoin price prediction analyzes market trends, adoption drivers, and technical factors to reveal whether DOGE can realistically achieve this milestone.

Understanding Dogecoin’s Current Market Position

Dogecoin occupies a unique space in the cryptocurrency ecosystem. Originally created in 2013 by Billy Markus and Jackson Palmer as a lighthearted alternative to Bitcoin, DOGE has evolved into a serious digital asset with a massive community. The coin’s inflationary supply model, with 5 billion new coins minted annually, creates different economic dynamics than deflationary cryptocurrencies.

Dogecoin Price Prediction 2026: The First Major Test

By 2026, several factors will influence Dogecoin’s price trajectory. Our analysis considers three potential scenarios:

Scenario Price Range Key Drivers
Bullish $0.45 – $0.75 Major exchange adoption, Elon Musk integration
Moderate $0.25 – $0.40 Steady growth, retail adoption
Bearish $0.10 – $0.20 Market downturn, regulatory pressure

The most likely outcome for our Dogecoin price prediction 2026 falls in the moderate range, assuming continued development and gradual adoption. The DOGE price forecast depends heavily on broader cryptocurrency market conditions and specific Dogecoin developments.

DOGE Price Forecast 2027: Building Momentum

Looking further ahead to 2027, several developments could significantly impact Dogecoin’s value:

  • Payment Integration: More merchants accepting DOGE as payment
  • Technical Upgrades: Potential improvements to transaction speed and fees
  • Community Growth: Continued expansion of the Dogecoin ecosystem
  • Institutional Interest: Possible investment from traditional financial institutions

Our DOGE price forecast for 2027 suggests a range of $0.35 to $0.65 under favorable conditions. The Dogecoin 2026 foundation will be crucial for this growth phase.

Dogecoin 2030: The Ultimate Price Target

The question on every investor’s mind: Can Dogecoin reach $1 by 2030? Let’s examine the mathematics and market dynamics required:

For Dogecoin to reach $1, its market capitalization would need to approach approximately $140 billion at current circulating supply levels. This represents significant growth but remains within the realm of possibility given cryptocurrency market expansion. Key requirements include:

  1. Mass adoption as a payment method
  2. Strong community support maintained for another decade
  3. Favorable regulatory environment worldwide
  4. Continued development and innovation

Our Dogecoin 2030 analysis suggests that while challenging, the $1 target is achievable under optimal conditions. The DOGE $1 target represents more than just a price milestone—it symbolizes mainstream cryptocurrency acceptance.

Will DOGE Reach $1? The Critical Factors

The path to $1 depends on several interconnected factors. First, broader cryptocurrency adoption must continue accelerating. Second, Dogecoin needs to maintain its cultural relevance and community strength. Third, practical utility must increase through merchant adoption and technological improvements.

Historical patterns show that Dogecoin often follows Bitcoin’s market movements while amplifying them. This correlation means that a strong Bitcoin bull market could propel DOGE toward its $1 target faster than expected. However, the inflationary supply presents a constant selling pressure that must be overcome by demand.

Challenges to the DOGE $1 Target

While optimistic about Dogecoin’s potential, we must acknowledge significant challenges:

  • Inflationary Supply: Constant new coin creation requires sustained demand
  • Competition: Thousands of alternative cryptocurrencies vying for attention
  • Regulation: Uncertain regulatory landscape for meme coins
  • Technological Limitations: Need for ongoing development to remain competitive

These factors create headwinds that could delay or prevent Dogecoin from reaching $1. Investors should consider these risks alongside the potential rewards.

Actionable Insights for Dogecoin Investors

Based on our Dogecoin price prediction analysis, here are practical steps for interested investors:

  1. Dollar-Cost Average: Consider regular investments rather than timing the market
  2. Monitor Developments: Watch for major announcements from key figures like Elon Musk
  3. Diversify: Include Dogecoin as part of a balanced cryptocurrency portfolio
  4. Stay Informed: Follow reliable sources for Dogecoin news and analysis

Remember that all cryptocurrency investments carry risk, and you should never invest more than you can afford to lose.

Frequently Asked Questions

What is the most realistic Dogecoin price prediction for 2026?
Our analysis suggests a moderate range of $0.25 to $0.40 for Dogecoin in 2026, assuming steady growth and continued development.

Can Dogecoin realistically reach $1 by 2030?
Yes, but it requires optimal conditions including mass adoption, favorable regulations, and sustained community support. The DOGE $1 target is challenging but achievable.

Who are the key figures influencing Dogecoin’s price?
Elon Musk, CEO of Tesla and SpaceX, has significantly impacted Dogecoin through his public statements. The original creators, Billy Markus and Jackson Palmer, also remain influential figures in the community.

How does Dogecoin’s inflation affect its price potential?
The 5 billion new DOGE created annually creates constant selling pressure that must be overcome by increasing demand. This makes sustained adoption crucial for price appreciation.

What companies accept Dogecoin as payment?
Several companies have accepted Dogecoin, including Tesla for merchandise at various times, AMC Theatres, and various online retailers through payment processors.

Conclusion: The Realistic Outlook for Dogecoin

Our comprehensive analysis reveals that Dogecoin’s journey to $1 is paved with both opportunity and challenge. The Dogecoin price prediction for 2026-2030 shows gradual appreciation potential, with the $1 target representing an ambitious but possible milestone by 2030. Success depends on continued community support, technological development, and broader cryptocurrency adoption.

Dogecoin has repeatedly defied expectations since its creation. While our DOGE price forecast provides data-driven projections, the cryptocurrency market remains unpredictable. The most important factor may be Dogecoin’s unique ability to capture public imagination—a quality that could propel it to heights that pure technical analysis cannot predict.

To learn more about the latest cryptocurrency market trends, explore our article on key developments shaping Bitcoin, Ethereum, and other major digital assets and their potential impact on meme coins like Dogecoin.

This post Dogecoin Price Prediction 2026-2030: The Realistic Path to $1 Revealed first appeared on BitcoinWorld.



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21 12, 2025

XAU/USD Near $4,350 as Fed “Pause” Talk Meets $5,000 Forecasts for 2026

By |2025-12-21T23:28:35+02:00December 21, 2025|Forex News, News|0 Comments


Gold is ending 2025 where it spent much of the year: near record territory, with investors debating whether the next move is a breakout—or a breath. As of Sunday, December 21, 2025, live spot pricing put gold around $4,352/oz, keeping the metal within striking distance of its 2025 record near $4,381/oz and reinforcing the narrative that bullion has shifted from a “rate-cut trade” into a structural portfolio asset for central banks and investors alike. [1]

What makes today’s setup especially interesting is the collision of three powerful themes: fresh signals that the Federal Reserve could keep rates steady for months, year-end liquidity conditions that can amplify swings, and a growing consensus among major banks that 2026 could still bring gold closer to $4,800–$5,000 even if the pace of gains slows from 2025’s historic surge. [2]

Gold price today: where XAU/USD stands on December 21, 2025

Live spot quotes on Sunday showed gold at $4,352.63/oz (12:08 PM ET), up modestly on the day. [3]

On major pricing feeds tracking XAU/USD, the current exchange rate was around 4,338.55, with an indicated daily range roughly between 4,309 and 4,356—a reminder that different feeds (spot quotes, broker composites, OTC pricing windows) can vary slightly, especially around weekends and thin liquidity. [4]

For context, gold’s 2025 run has been extraordinary: the World Gold Council notes the metal notched 50+ all-time highs this year and delivered 60%+ returns, driven by a mix of geopolitical risk, USD weakness, and momentum. [5]

The headline risk today: a Fed “hold steady for months” message hits the tape

A key macro headline on Dec. 21 came via Reuters: Cleveland Fed President Beth Hammack said she sees no need to change U.S. interest rates for months, with the current benchmark range at 3.5% to 3.75%, suggesting policy could stay on hold until at least spring while officials assess inflation dynamics—including the downstream effects of tariffs moving through supply chains. [6]

Why it matters for the gold price:
Gold tends to dislike “higher-for-longer” surprises because firmer rate expectations can lift real yields and support the dollar—both classic headwinds for non-yielding bullion. But the 2025 playbook has been more complicated: strong demand from central banks and diversification-focused investors has repeatedly cushioned pullbacks, even when rates didn’t fall as fast as markets hoped. [7]

Forecast roundup as of Dec. 21: where major banks see gold in 2026

The most striking feature of late-December research is how many mainstream institutions now treat $4,500+ gold as plausible—even if they warn the rally may cool.

Bank and institutional targets making headlines

  • Goldman Sachs:$4,900/oz by December 2026 in its base case, citing “structurally high” central-bank demand and cyclical support from Fed cuts, with upside risk if private investor diversification broadens. [8]
  • Morgan Stanley (Reuters summary): expects slower gains but still sees $4,800/oz by Q4 2026, supported by anticipated rate cuts, a weaker dollar, and demand factors including China and central banks. [9]
  • J.P. Morgan (via Reuters reporting): expects prices averaging above $4,600 in Q2 2026 and above $5,000 in Q4 2026; Reuters also reports J.P. Morgan estimates about 350 tonnes per quarter of central-bank + investment demand is needed to keep prices flat, with a forecast around 585 tonnes per quarter in 2026. [10]
  • Metals Focus (Reuters): sees gold at $5,000 by end-2026. [11]
  • Deutsche Bank: lifted its 2026 forecast to $4,450/oz, projecting a $3,950–$4,950 range and arguing ETF flows could help hold a ~$3,900 support floor; it also kept a $5,150 forecast for 2027. [12]
  • Macquarie (Reuters): sees average prices around $4,225 in 2026, slightly below then-current spot levels at the time of the report. [13]
  • State Street Global Advisors (SSGA): frames a bull case of $4,500–$5,000 and says it sees a 30% probability of gold hitting $5,000/oz, with scenarios involving steady official/China demand and sustained ETF flows. [14]

The “underowned gold” argument

One widely shared late-December thesis: even after the rally, gold may still be under-allocated in key markets. Business Insider, citing Goldman’s analysis, reported gold ETFs were only ~0.17% of private U.S. financial portfolios, and Goldman estimated that even small increases in allocation could have an outsized price effect in a comparatively small market. [15]

Why gold surged in 2025—and why strategists say the cycle may not be over

Reuters’ late-year roundup captured the scale of the move: gold posted its biggest jump since the 1979 oil crisis, with prices doubling in the last two years and reaching a record around $4,381/oz in October. [16]

Strategists highlighted several forces that turned a “normal” macro rally into something more structural:

1) Central banks as a price anchor

Reuters described central-bank reserve diversification away from dollar assets as a key foundation for 2026, with official buyers stepping in when positioning looks stretched and prices dip. [17]

2) ETF and investor demand broadened beyond the usual crowd

Gold’s 2025 story is no longer just “rates and recession.” Reuters pointed to new market participants (including corporate/crypto-linked buyers) and a broader investor pool. [18]

3) Demand hit record levels during the year

ING, citing World Gold Council figures, reported global gold demand reached 1,313 tonnes in Q3 2025, described as the strongest quarterly total on record, driven by investment demand (ETFs, bars, coins) and central-bank buying. [19]

4) The “uncertainty premium” expanded

Analysts cited concerns ranging from geopolitics to policy disputes and questions about Fed independence as additional support pillars for bullion going into 2026. [20]

A new warning in the background: is gold trading like a risk asset?

Not everyone is comfortable with how gold behaved in 2025.

Reuters reported that the Bank for International Settlements (BIS) raised concerns about a rare co-movement of gold and equities that it says hasn’t been seen in at least half a century, suggesting “growing fragility” in a risk-on environment and questioning what happens if both stocks and gold correct together. Reuters also noted BIS commentary that gold began behaving “much more like a speculative asset,” and flagged unusual signals such as gold ETF pricing trading at a premium versus NAV (per the BIS discussion reported by Reuters). [21]

For gold investors, this matters because it challenges the simplest “safe haven always offsets equities” assumption—especially in a world where portfolio rebalancing can force selling across asset classes during sharp drawdowns.

Policy and supply-side developments to watch

Gold’s price is driven mainly by macro and demand—but policy and supply headlines can still shape sentiment, especially when they reinforce the “gold as sovereignty” narrative.

Italy: “the people’s gold” debate

Reuters reported that an Italian parliamentary committee approved an amendment declaring that the central bank’s gold reserves belong to “the people,” drawing criticism from the ECB over potential implications for central bank independence. Italy’s reported stockpile is 2,452 metric tons, valued around $300 billion in the Reuters report. [22]

Even if largely symbolic, the story underscores how politically salient gold reserves have become in an era of fiscal strain and de-dollarisation debates.

Zimbabwe: adjusting royalties as gold prices soar

On the supply side, Reuters reported Zimbabwe reversed plans to double gold royalties to 10%, keeping 5% royalties for gold between $1,200 and $5,000/oz, and applying 10% only above $5,000/oz. Reuters also noted Zimbabwe’s gold production hit 42 metric tons in the first 11 months of 2025, a record. [23]

Near-term outlook: thin liquidity, key U.S. data, and a “breakout vs pullback” market

With Christmas week beginning, many desks are lightly staffed, and liquidity can thin quickly—conditions that often amplify short-term moves in FX, rates, and metals.

Holiday-week volatility risk is real

India-based market coverage on Dec. 21 highlighted a common theme: year-end low volumes can mean quieter trading—or sudden swings if a surprise data print hits a thin book. Times of India reported analysts watching U.S. data such as GDP, housing statistics, and consumer confidence, while anticipating reduced participation around the holidays. [24]

A separate Dec. 21 report carried by Rediff (PTI/market commentary) similarly emphasized the risk of consolidation/correction amid low participation, while pointing to the same cluster of U.S. macro releases as near-term catalysts. [25]

Technical levels traders are watching (no charts—just the numbers)

Technical commentary published on Dec. 21 illustrates how tight the market’s focus has become around the highs:

  • FXEmpire’s daily metals coverage described gold as sitting just under the all-time high near $4,381, with traders split between chasing a breakout and buying dips; it also referenced nearby support levels as the market “debates” direction. [26]
  • DailyForex’s weekly outlook noted gold has been trying to “catch up” with other precious metals, pointing to a move beyond the $4,270 area and suggesting the market is watching for a decisive push above the record zone. [27]

The key takeaway: when a market grinds near record highs late in the year, the first big move can be exaggerated—either a breakout that forces under-allocated investors to chase, or a quick pullback driven by profit-taking and thin liquidity.

What happens next for gold in 2026?

Putting the day’s headlines and the latest institutional forecasts together, the 2026 gold narrative is shaping up around three questions:

  1. Does the Fed cut enough—or pause long enough—to keep real yields supportive for gold? Hammack’s “hold steady for months” stance adds tension to a market that has largely priced in easier policy over time. [28]
  2. Do central banks keep buying at a pace that offsets softer ETF demand if retail flows cool? That’s central to the bullish bank cases, and a key assumption in forecasts clustered between $4,450 and $5,000. [29]
  3. Does gold remain a portfolio “cornerstone” even if risk assets wobble—or does the BIS-style “double bubble” risk lead to a broader de-risking? [30]

For now, price action says the bull market is not “over”—it’s being renegotiated. Gold is no longer just reacting to the next CPI print; it’s being priced as a strategic hedge against a wider set of risks: geopolitics, reserve diversification, fiscal concerns, and shifting confidence in fiat stability. [31]

References

1. www.jmbullion.com, 2. www.reuters.com, 3. www.jmbullion.com, 4. www.investing.com, 5. www.gold.org, 6. www.reuters.com, 7. www.reuters.com, 8. www.reuters.com, 9. www.reuters.com, 10. www.reuters.com, 11. www.reuters.com, 12. www.reuters.com, 13. www.reuters.com, 14. www.ssga.com, 15. markets.businessinsider.com, 16. www.reuters.com, 17. www.reuters.com, 18. www.reuters.com, 19. think.ing.com, 20. www.reuters.com, 21. www.reuters.com, 22. www.reuters.com, 23. www.reuters.com, 24. timesofindia.indiatimes.com, 25. money.rediff.com, 26. www.fxempire.com, 27. www.dailyforex.com, 28. www.reuters.com, 29. www.reuters.com, 30. www.reuters.com, 31. www.gold.org



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21 12, 2025

Choppy After BoE and CPI (Video)

By |2025-12-21T22:51:38+02:00December 21, 2025|Forex News, News|0 Comments

  • The British pound reacted to central bank decisions and U.S. CPI data with choppy trading, but broader dynamics remain unchanged.
  • Key resistance and support levels continue to define direction, with relative strength versus peers likely to persist.

The British pound has been very noisy during trading on Thursday, which is not a huge surprise considering that we had the Bank of England interest rate decision during the day. On the other side of the Atlantic, we had the CPI numbers come out of the United States. The English cut their rates as anticipated. The CPI numbers in the United States came in much weaker than anticipated. So this has helped lift the British pound just a touch.

That being said, I don’t know that anything has changed. The interest rate differential, which of course changed when the Federal Reserve cut rates last week, is now gone. And now we have a situation where we have to question whether or not the US starts slowing down, because if the US starts slowing down, typically what follows is the rest of the world slowing down. So you see an initial move against America, only to turn around and run back to America via currency markets and more specifically the bond market, which, of course, is a main driver of the currency market.

Key Levels and Relative Strength Outlook

As things stand right now, it looks like the 1.34 level continues to be massive resistance or more or less a magnet for price. And it’s really not until we break above the 1.35 level that I think the British pound has the all clear to go higher. In that environment, we could go looking to the 1.3750 level. Just have to wait and see.

To the downside, if we can break down below the Wednesday candlestick, I think at that point in time, I might start shorting this pair. It could open up a move down to 1.32 and then eventually 1.30 over the longer term. Nonetheless, I would say this about the British pound. It has outperformed most of its contemporaries against the US dollar both up and down over the last couple of years. And I anticipate that to continue being the case here, as the US dollar is the main driver of Forex markets, but it’s a relative game and relatively speaking, the pound is stronger than most other currencies.

Ready to trade our daily GBP/USD Forex forecast? Here’s some of the best forex broker UK reviews to check out.

Christopher Lewis has been trading Forex and has over 20 years experience in financial markets. Chris has been a regular contributor to Daily Forex since the early days of the site. He writes about Forex for several online publications, including FX Empire, Investing.com, and his own site, aptly named The Trader Guy. Chris favours technical analysis methods to identify his trades and likes to trade equity indices and commodities as well as Forex. He favours a longer-term trading style, and his trades often last for days or weeks.

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21 12, 2025

Will ADA Explode to $2 by 2030?

By |2025-12-21T22:37:33+02:00December 21, 2025|Crypto News, News|0 Comments

BitcoinWorld

Cardano Price Prediction: Will ADA Explode to $2 by 2030?

As the cryptocurrency market continues to evolve, investors are eagerly watching Cardano’s ADA token. With its unique proof-of-stake consensus mechanism and strong development roadmap, many are wondering: could ADA reach the coveted $2 mark in the coming years? This comprehensive analysis examines Cardano price predictions from 2026 through 2030, combining technical analysis, market trends, and expert insights to give you a clear picture of ADA’s potential trajectory.

Understanding Cardano’s Current Market Position

Cardano stands as one of the most established blockchain platforms in the cryptocurrency space. Founded by Charles Hoskinson, co-founder of Ethereum, Cardano has built a reputation for its research-driven approach and peer-reviewed development process. As of current market conditions, ADA maintains a strong position among top cryptocurrencies by market capitalization, but what does this mean for future price movements?

The platform’s transition to a proof-of-stake consensus mechanism through its Ouroboros protocol has positioned it as an energy-efficient alternative to proof-of-work blockchains. This fundamental advantage, combined with ongoing development through the Basho and Voltaire eras, creates a solid foundation for potential growth.

Cardano Price Prediction 2026: The Near-Term Outlook

Looking ahead to 2026, several factors will influence ADA’s price trajectory. Market analysts consider both technical indicators and fundamental developments when making their Cardano price prediction for this period.

Key factors for 2026 include:

  • Adoption of Cardano’s smart contract capabilities
  • Growth of decentralized applications on the platform
  • Overall cryptocurrency market conditions
  • Regulatory developments affecting proof-of-stake assets

Most conservative estimates suggest ADA could trade between $0.80 and $1.20 by 2026, assuming steady platform growth and favorable market conditions. More optimistic projections, based on accelerated adoption and successful implementation of Cardano’s roadmap, suggest potential highs approaching $1.50.

ADA Price Forecast 2027: Building Momentum

The year 2027 represents a crucial period for Cardano’s long-term trajectory. By this time, the platform should have fully implemented its Voltaire governance system, allowing ADA holders to participate directly in network decisions. This increased utility could significantly impact the ADA price.

Scenario Low Estimate High Estimate
Conservative $1.00 $1.40
Moderate $1.20 $1.80
Optimistic $1.50 $2.20

These projections assume continued development success and growing institutional interest in proof-of-stake cryptocurrencies. The cryptocurrency forecast for 2027 heavily depends on Cardano’s ability to attract and retain developers, as well as the platform’s performance relative to competitors like Ethereum and Solana.

Cardano 2030: Long-Term Vision and Potential

Looking further ahead to 2030, the Cardano 2030 outlook becomes both more speculative and potentially more exciting. Long-term predictions must account for technological advancements, regulatory landscapes, and broader economic factors that are difficult to forecast with precision.

Several scenarios could unfold:

  • Base Scenario: Steady growth with ADA reaching $1.50-$2.50 range
  • Bull Scenario: Major adoption breakthroughs pushing ADA to $3-$5
  • Bear Scenario: Market challenges limiting growth to $0.80-$1.20

The most compelling question remains: Will ADA hit $2? Based on current trajectories and assuming successful execution of Cardano’s development roadmap, reaching $2 by 2030 appears achievable, though not guaranteed. The $2 milestone represents approximately a 4x increase from current levels, which aligns with historical cryptocurrency growth patterns for established projects with strong fundamentals.

Factors That Could Accelerate ADA Growth

Several developments could propel ADA beyond current predictions:

Institutional Adoption: Increased investment from traditional financial institutions could dramatically increase demand for ADA. As proof-of-stake assets gain regulatory clarity, more institutional investors may enter the Cardano ecosystem.

Technological Breakthroughs: Successful implementation of Cardano’s scaling solutions and interoperability features could position ADA as a leading platform for decentralized finance and other applications.

Market Cycles: Cryptocurrency markets historically move in cycles. A major bull market coinciding with Cardano’s development milestones could create perfect conditions for significant price appreciation.

Risks and Challenges to Consider

While the Cardano price prediction outlook appears promising, investors must consider potential challenges:

Competition: Cardano faces intense competition from other smart contract platforms. Ethereum’s continued development, along with emerging layer-1 and layer-2 solutions, could limit Cardano’s market share.

Regulatory Uncertainty: Changing regulatory landscapes, particularly regarding proof-of-stake assets and securities classification, could impact ADA’s price and adoption.

Execution Risk: Cardano’s development timeline has historically been deliberate. Any significant delays or technical challenges could affect market confidence and price performance.

Expert Insights and Market Sentiment

Leading cryptocurrency analysts offer varied perspectives on ADA’s future. While some emphasize Cardano’s strong fundamentals and research-based approach, others caution about the competitive landscape. Most agree that Cardano’s success depends on execution of its roadmap and ability to attract developers and users to its ecosystem.

The overall cryptocurrency forecast for ADA remains cautiously optimistic, with many experts believing the platform’s unique approach could pay dividends in the long term, particularly as environmental concerns make proof-of-stake mechanisms more attractive to institutional investors.

Actionable Insights for Investors

Based on current Cardano price prediction models and market analysis:

1. Consider dollar-cost averaging rather than timing the market
2. Monitor Cardano’s development progress through official channels
3. Diversify within the cryptocurrency sector
4. Stay informed about regulatory developments affecting proof-of-stake assets
5. Set realistic expectations based on your investment horizon

FAQs: Cardano Price Prediction

What is the highest price Cardano could reach by 2030?
While predictions vary, some optimistic models suggest ADA could reach $5-$10 by 2030 under ideal conditions, though most analysts project more conservative targets in the $2-$4 range.

Who founded Cardano?
Cardano was founded by Charles Hoskinson, who also co-founded Ethereum. The project is developed by Input Output Hong Kong (IOHK).

How does Cardano differ from Ethereum?
Cardano uses a proof-of-stake consensus mechanism called Ouroboros, while Ethereum recently transitioned from proof-of-work to proof-of-stake. Cardano also emphasizes peer-reviewed research and formal methods in its development process.

What factors most influence ADA price?
Key factors include overall cryptocurrency market trends, Cardano platform adoption, technological developments, regulatory changes, and competition from other blockchain platforms.

Is Cardano a good long-term investment?
Many analysts view Cardano as a promising long-term investment due to its strong fundamentals and research-based approach, though all cryptocurrency investments carry significant risk and volatility.

Conclusion: The Path to $2 and Beyond

The journey toward ADA reaching $2 involves multiple factors aligning favorably. Cardano’s deliberate development approach, combined with growing recognition of proof-of-stake advantages, creates a compelling case for long-term growth. While reaching $2 by 2030 appears within reach based on current projections, investors should remain aware of market volatility and the competitive landscape.

Cardano’s success ultimately depends on execution—transforming its technological promise into real-world adoption. As the platform continues to develop and the broader cryptocurrency market evolves, ADA’s price trajectory will reflect both Cardano’s specific achievements and general market conditions. For investors with a long-term perspective and risk tolerance, Cardano represents an intriguing opportunity in the evolving blockchain ecosystem.

To learn more about the latest cryptocurrency markets trends, explore our article on key developments shaping blockchain technology and digital asset adoption.

This post Cardano Price Prediction: Will ADA Explode to $2 by 2030? first appeared on BitcoinWorld.

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21 12, 2025

Prices Slip on Warm Forecasts as LNG Supply Plans Shift

By |2025-12-21T21:27:45+02:00December 21, 2025|Forex News, News|0 Comments


December 21, 2025 — Natural gas markets are closing out the year with a familiar winter paradox: heating season is underway, but prices are being dragged lower by milder temperature forecasts and a supply picture that still looks comfortable in both the U.S. and Europe.

In the United States, NYMEX natural gas futures for January delivery slid to $3.879 per million British thermal units (mmBtu) in the latest session, touching a seven-week low as traders priced in warmer-than-normal weather into early January and continued strength in Lower 48 production. [1]

Globally, the soft tone is reinforced by weaker benchmark prices in Europe and Asia—reducing LNG “pull” from overseas and narrowing export margins. At the same time, major structural stories continue to reshape the longer-term outlook: Qatar-linked expansion activity moved forward with a new offshore contract, while at least one large proposed U.S. export project was paused amid cost and oversupply concerns. [2]

Below is a detailed look at the key news, forecasts, and market analysis shaping natural gas as of Dec. 21, 2025.

Key takeaways driving natural gas today

  • U.S. prices: January futures ended the latest session around $3.879/mmBtu, pressured by milder weather outlooks and near-record output. [3]
  • Supply comfort signals: The closely watched March–April 2026 spread (“widow-maker”) traded near a record-low premium of ~1 cent, a sign traders aren’t pricing in major late-winter scarcity risk right now. [4]
  • Production and demand: Lower 48 output hovered around 109.6 bcfd (billion cubic feet per day) for December, while projected total demand (including exports) was expected to fall sharply over the next two weeks as warmth trims heating needs. [5]
  • LNG feedgas remains high: Flows to the eight large U.S. LNG export plants averaged about 18.5 bcfd so far this month—near record territory—though plant-specific fluctuations continue. [6]
  • Project signals: Energy Transfer said it is suspending development of its Lake Charles LNG export project in Louisiana as it prioritizes pipeline investments amid cost inflation and oversupply concerns. [7]
  • Geopolitics and regional gas: Israel approved what it described as its largest-ever gas export deal, tied to Leviathan supply to Egypt through 2040 (or until contract value is reached), underscoring how East Med gas is becoming more central to North African balances. [8]
  • Europe policy shift continues: The European Parliament approved legislation to phase out Russian gas imports—including halting Russian LNG by end‑2026 and pipeline gas by end‑September 2027—a structural bullish factor for LNG demand over time even if near-term prices are soft. [9]
  • 2026 forecasts diverge: EIA expects Henry Hub to average about $4.01/mmBtu in 2026 (and around $4.30/mmBtu this winter season), while Enverus projects $3.80 through winter before softening in summer 2026; Goldman sees higher 2026 pricing in both the U.S. and Europe than current winter softness implies. [10]

Where U.S. natural gas prices stand—and what’s pushing them

The current U.S. move is less about a sudden collapse in fundamentals and more about a rapid repricing of winter expectations. After earlier cold-driven strength, the latest model runs shifted warmer—enough to shave expected heating demand in the critical late-December/early-January window.

Reuters-reported market data showed meteorologists expecting weather to stay mostly warmer than normal through Jan. 3, reducing the volume of gas needed for residential and commercial heating. [11]

At the same time, supply remains strong. Lower 48 output has been hovering near record levels (~109.6 bcfd), giving the market less reason to pay up for winter risk. [12]

One of the most telling indicators is the forward curve. The March–April 2026 spread—nicknamed the “widow-maker” for how violently it can move when late-winter weather swings—compressed to around a 1-cent premium, an unusually calm signal for the end of winter. [13]

Storage: still not tight (for now)

Storage is also helping keep a lid on panic pricing. In the same Reuters dataset, the U.S. storage position was shown close to normal—recently around 0.9% above the five-year average at the reported point in time (with totals cited around 3,579 bcf for the referenced week). [14]

That doesn’t mean winter is “solved.” It means the market currently believes supply + storage are adequate unless a sustained cold regime emerges.

LNG: high export flows, but global prices are softening

U.S. LNG export demand continues to be a critical support pillar. Feedgas to the eight major U.S. LNG plants averaged around 18.5 bcfd so far this month—up from a monthly record of 18.2 bcfd in November, according to Reuters-reported figures. [15]

However, softer global gas benchmarks are complicating the picture.

Earlier in the week, Reuters reporting noted European (TTF) and Asian (JKM) benchmarks trading near multi‑month lows, with global prices declining as the winter heating season began slowly and markets weighed prospects of improved Russia-linked supply conditions over time. [16]

This matters because LNG is not just a “volume” story—it’s a margin story. When international prices fall faster than Henry Hub (or when shipping and liquefaction costs rise), U.S. cargo economics can tighten, especially for spot-linked volumes.

Operational noise: Freeport and Venture Global headlines

Operationally, traders are still tracking plant-level events. Reuters noted a shutdown of one liquefaction train at Freeport LNG in Texas during the week, a reminder that unplanned outages can quickly change short-term balances. [17]

Separately, Reuters also pointed to small flow declines at Venture Global facilities in Louisiana in recent days (as referenced in market reporting), though overall U.S. LNG feedgas stayed near record highs. [18]

Big project signal: Energy Transfer pauses Lake Charles LNG

One of the most important structural stories heading into 2026 isn’t a price tick—it’s what developers are doing (or not doing) with multi‑billion-dollar export projects.

Energy Transfer said it is suspending development of its Lake Charles LNG export project in Louisiana, citing a preference to focus capital on pipeline investments amid rising costs and fears of looming global oversupply as more LNG capacity comes online. The project had been planned at roughly 16.45 million tonnes per annum of liquefaction capacity. [19]

For the market, this is a two-sided signal:

  • In the short-to-medium term, fewer new terminals could be supportive for U.S. balances if demand growth from LNG slows.
  • In the long term, it highlights how financing and cost inflation can gatekeep the next wave of LNG—potentially preventing the most bearish oversupply scenarios from materializing on schedule.

Qatar keeps the long game in focus

While some U.S. capacity ambitions are being reassessed, Qatar’s expansion narrative keeps moving.

Italy’s Saipem won an offshore EPCI contract from QatarEnergy LNG (in partnership with China’s COOEC), with the overall contract value around $4 billion and Saipem’s share around $3.1 billion. The work is described on a multi‑year timeline, with offshore installation operations expected later in the decade. [20]

The strategic message is clear: Qatar’s North Field-linked expansion remains one of the most consequential supply additions expected for the second half of the 2020s.

For traders and policymakers, that raises the central question: Will demand growth (Europe’s LNG reliance, Asia’s industrial/power growth, and new uses like data center power demand) keep pace with the supply wave? [21]

Europe: policy is tightening even as prices stay calm

European gas is increasingly shaped by policy—and by the reality that LNG is now a structural pillar of supply.

EU moves closer to a Russian gas phase-out

The European Parliament approved the bloc’s plan to phase out Russian gas imports, including halting Russian LNG by end‑2026 and ending pipeline gas imports by end‑September 2027. Reuters reported Russia accounted for about 12% of EU gas imports as of October 2025, down sharply from pre‑2022 levels. [22]

This is a long-duration bullish factor for LNG infrastructure and flexible supply—but it doesn’t automatically translate into high near-term prices if weather is mild and inventories are adequate.

Methane regulation becomes a trade friction point

Another European factor that could influence LNG flows—and compliance costs—is methane policy.

Reuters reported the U.S. asked the EU to exempt U.S. oil and gas imports from aspects of the EU’s methane emissions regulation until 2035, framing it as a trade barrier and warning of implementation challenges given complex U.S. supply chains and commingled molecules. The EU, however, signaled the legislation stands while discussing implementation pathways. [23]

For market participants, methane rules can affect contract structures, certification practices, and potentially the attractiveness of certain supply sources over time—particularly in a world where Europe is expected to remain a premium LNG buyer for years.

Trading infrastructure: TTF’s financial market is getting bigger

Even as prices soften, European gas market activity is expanding. Intercontinental Exchange (ICE) reported record trading volumes for benchmark Dutch TTF contracts in 2025 and said it is preparing to extend trading hours to better align with global cycles, reflecting how Europe’s gas pricing is increasingly connected to Henry Hub and Asian LNG benchmarks. [24]

East Mediterranean gas: Israel’s Leviathan deal reshapes Egypt’s supply picture

A major regional headline this week came from the Eastern Mediterranean.

Reuters reported Israel approved what it described as its largest-ever natural gas export deal—valued around $34.67 billion—to supply Egypt with gas from the Leviathan field. The deal referenced roughly 130 bcm of gas through 2040 (or until the contract value is met), and it comes as Egypt works through an energy crunch linked to domestic production declines and rising demand. [25]

Why this matters beyond the region:

  • Egypt’s ability to secure reliable pipeline gas can influence whether it becomes a steadier LNG exporter again—or remains a net importer during tight periods.
  • The deal underscores how “regional pipeline gas” can still compete with LNG in certain corridors, even as Europe globalizes gas through LNG.

Australia’s domestic gas debate highlights a global tension

Natural gas is increasingly global: LNG prices and flows often ripple back into domestic energy bills.

In Australia, policy debate remains active over how to protect local consumers and industry from LNG-linked price pressures. Reporting highlighted concerns around high gas prices and scrutiny of mechanisms meant to ensure adequate domestic supply. [26]

For global readers, the takeaway is broader than Australia: countries that are large LNG exporters often face political pressure to “decouple” domestic pricing from international markets—especially when cost-of-living becomes a dominant theme.

Forecasts for 2026: what major outlooks are saying now

Forecasting gas is notoriously difficult because weather dominates and LNG is both a demand source and a volatility amplifier. Still, several major outlooks released or highlighted in December frame today’s debate: Is the recent pullback a pause—or a reset lower?

EIA: firmer 2026, strong LNG exports, and winter volatility risk

In its December Short‑Term Energy Outlook messaging, EIA forecast Henry Hub natural gas prices at $3.56/mmBtu for 2025 and $4.01/mmBtu for 2026, and described winter conditions putting upward pressure on prices—projecting a winter average around $4.30/mmBtu in its forecast narrative. EIA also projected U.S. LNG gross exports rising to ~16 bcfd in 2026 (from ~15 bcfd in 2025). [27]

Enverus: the winter spike looked “premature”

Enverus Intelligence Research projected Henry Hub prices averaging about $3.80/mmBtu through winter before softening to around $3.60/mmBtu in summer 2026, arguing the earlier run-up had gotten ahead of fundamentals amid expectations for a mild winter and continued Lower 48 supply growth. [28]

Goldman: higher 2026 pricing assumptions than the market is signaling today

Reuters reporting on Goldman’s outlook included expectations that in 2026 Dutch TTF could average around €29/MWh and U.S. natural gas around $4.60/mmBtu, illustrating how some bank forecasts still lean above what today’s softened winter curve implies. [29]

Kpler: storage trajectory and LNG imports will decide Europe’s end‑winter comfort

Kpler’s European natural gas outlook suggested EU‑27 storage could end the 2025–26 winter around 36% full, with the estimate sensitive to LNG import expectations and pipeline inflows—another reminder that Europe’s balance is increasingly an LNG scheduling story. [30]

What to watch next week (and why it matters)

Natural gas is entering a period where small changes in weather models can drive outsized moves. Here’s what professionals are watching right now:

  1. Late‑December / early‑January weather revisions
    With forecasts currently leaning warm, any shift toward sustained cold could quickly reprice the curve—especially given how aggressively winter risk premium has been compressed. [31]
  2. LNG plant reliability and feedgas trends
    Feedgas is near record highs, but events like the Freeport train outage show how quickly balances can change. [32]
  3. U.S. storage withdrawals vs. expectations
    The market has been pricing “comfortable” storage conditions; surprises (either direction) will matter more with the curve already leaning bearish. [33]
  4. Policy signals in Europe
    Russian gas phase-out timelines and methane compliance negotiations are structural, but they can influence contracting, LNG sourcing, and long-run price formation. [34]
  5. Final investment decisions and cancellations in LNG
    The Energy Transfer pause is a reminder: not all proposed LNG capacity becomes real, and that uncertainty is itself a key driver of 2026–2028 expectations. [35]

References

1. www.tradingview.com, 2. www.tradingview.com, 3. www.tradingview.com, 4. www.tradingview.com, 5. www.tradingview.com, 6. www.tradingview.com, 7. www.reuters.com, 8. www.reuters.com, 9. www.reuters.com, 10. www.eia.gov, 11. www.tradingview.com, 12. www.tradingview.com, 13. www.tradingview.com, 14. www.tradingview.com, 15. www.tradingview.com, 16. www.tradingview.com, 17. www.tradingview.com, 18. www.tradingview.com, 19. www.reuters.com, 20. www.tradingview.com, 21. www.reuters.com, 22. www.reuters.com, 23. www.reuters.com, 24. www.reuters.com, 25. www.reuters.com, 26. www.theguardian.com, 27. www.eia.gov, 28. www.mrt.com, 29. www.reuters.com, 30. www.kpler.com, 31. www.tradingview.com, 32. www.tradingview.com, 33. www.tradingview.com, 34. www.reuters.com, 35. www.reuters.com



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21 12, 2025

Protein supplements explained: Safety, daily need and when they help

By |2025-12-21T20:41:43+02:00December 21, 2025|Dietary Supplements News, News|0 Comments


Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout hunger. Photo: Getty Images.

“High-protein” is the biggest buzzword in nutrition, having dethroned predecessors “low-fat” and “low-sugar” as the food industry’s compound adjective of the moment. Historically the domain of lean meats, poultry, fish, eggs, beans, lentils, nuts, seeds, tofu and dairy products, you can now find products ranging from bottled water to breakfast cereals to Pop-Tarts fortified with it and generally trumpeting protein’s presence on the packaging.

As so many shaker bottles attest, protein supplements are also in vogue — in particular, the protein powders that those shaker bottles help dissolve into liquid. Which begs some questions: How much protein do we actually need? Are protein supplements a good way to up protein intake? Will too much protein cause weight gain? Are protein supplements safe?

UCHealth Today gathered expert insights from dietitians and a toxicologist to answer these questions and more.

What is protein, actually?

We tend to talk about protein in the singular “protein,” but it’s really about “proteins.” There are thousands of different proteins in and about our cells. Each is a long chain of some combination of the 22 amino acids that comprise all proteins in the body. Those chains then fold back on and around themselves in countless ways. Every cell in your body is partially made of protein, and all cells make use of it in various ways.

What roles do proteins play in the body?

Protein is best known for building muscle, and that’s the key driver of the protein-supplements business. But muscle and tissue development, maintenance and repair are among the many important roles proteins play in the body. Enzymes, which enable or speed up biochemical reactions, are proteins. Many hormones — chemical messengers between organs — are proteins, as are energy and nutrient transporters such as hemoglobin, which carries oxygen from lungs to cells throughout the body.

The keratin in your hair and fingernails, the collagen in your bones, tendons and skin, and the elastin that lets your arteries and lungs expand and contract are proteins. The antibodies your immune system depends on are proteins, and proteins also are critical in maintaining proper blood pH (acid-base balance) as well as fluid balance. Finally, protein can serve as an energy source, though the body much prefers to metabolize sugars and fats.

“There’s so many things that protein steps up to do that other macronutrients cannot do,” said Cathy Deimeke, a UCHealth registered dietitian and diabetes educator.

How much protein do I need?

That depends on how big you are, how active you are, what activities you’re doing and how old you are.

Cathy Deimeke, a UCHealth registered dietitian and diabetes educator, discusses protein and how much the body needs. Photo: UCHealth.
Cathy Deimeke, a UCHealth registered dietitian and diabetes educator, discusses protein and how much the body needs. Photo: UCHealth.

The rule of thumb for sedentary adults is 0.8 grams of daily protein intake per kilogram of body weight (0.45 grams of protein per pound). For a 150-pound adult, that’s about 54 grams of protein a day. For a 120-pound adult, it’s 44 grams.

“That’s the starting point, but for most people, I go a little higher,” Deimeke said.

But as the chart below shows, estimated protein needs really do depend on the person. Athletes require more protein to recover and build muscle: 1-1.6 grams per kilogram of body weight per day for endurance athletes and 1.6-2 grams per kilogram of body weight per day for those doing strength- and power-focused training, according to the International Society of Sports Nutrition.

Those over 65, who increasingly deal with the inevitable age-related muscle loss (sarcopenia), also need more protein — roughly as much as a younger person doing routine strength- or power-focused training. Based on that, an older 150-pounder’s ideal protein consumption would be 82 to 136 grams per day.

Daily protein needs based on weight, activity level and ageA chart showing the daily protein needed based on weight and activity level. Source: doi.org.

Do runners, bikers, fitness buffs and other active people need to supplement proteins?

Assuming a balanced diet, the vast majority of us, including the very active, get enough protein through what they eat, Deimeke said. Her general rule of thumb is that 20% of calories should arrive through protein. Because people who burn more calories and tax their muscles through physical activity will naturally be hungrier, they will generally consume more protein as a matter of course, she said. In essence, increased appetite leads to higher protein intake.

Also, high-protein foods can cover even elevated protein needs without undue focus on the macronutrient. Four ounces of chicken breast, a serving about the size of the palm of your hand, has 30 grams of protein, and the same amount of beef has only slightly less. A cup of cottage cheese has 25 grams, a can of tuna or a cup of Greek yogurt 20 grams each. Nuts, lentils, tofu and other foods add to the tally.

But again, there’s no one answer to how much protein people need or how to deliver it, Deimeke said.

“We’re going to take a look at underlying health conditions. We’re going to look at the level of activity. So, it’s just not one-size-fits-all,” she said.

Do I need protein supplements at all?

Most of us don’t, Deimeke said. But protein supplements can help in a couple of ways. The 20 to 30 grams of protein in a protein supplement can help quell post-workout hunger, and in a quantity that the body can readily metabolize (roughly 0.4 grams per kilogram of body weight every couple of hours, or 27 grams for our 150-pounder). Also, for people who are generally food averse or the aged whose declining appetites can’t keep up with increasing protein needs, protein bars and shakes can be a quick, efficient way to catch up.

Explore expert UCHealth Today articles on other supplements, including vitamins and minerals for better health:

“That’s where protein drinks and supplements are very nice, because they’re an efficient way for people to take in calories and protein, especially when they don’t feel like eating,” Deimeke said.

What if I eat too much protein?

Like carbohydrates, protein contains about four calories per gram (fat holds nine calories per gram). Unlike carbohydrates and fat, the body doesn’t store protein for future use. If we don’t get enough dietary protein, our body breaks down structural proteins. It also can convert amino acids to glucose for immediate energy. It’s important to note, Deimeke said, that taking in adequate carbohydrates and fat protects amino acids from being used for energy, thus allowing protein to accomplish its many roles. Taking in too much protein when carbohydrate intake is adequate will result in amino acids being converted to fat, she said.

Taking in more protein than the body needs is, thanks to that conversion, generally safe for healthy people. Because processing that extra protein makes the kidneys work a little harder, those with kidney problems who are thinking about boosting their protein intake should consider reaching out to a dietitian to establish a baseline, Deimeke said.

Consumer Reports found lead in protein powders — should you be worried?

Dr. Kennon Heard, section chief of Medical Toxicology at the University of Colorado School of Medicine and a UCHealth Emergency Medicine physician, said there’s no “safe” level for lead consumption. But, he said, the levels of lead that Consumer Reports testing found would result in much less exposure than people routinely experienced in the 1950s and 1960s, when leaded gasoline and lead-soldered food cans were prevalent.

Dr. Kennon Heard, section chief of Medical Toxicology at the University of Colorado School of Medicine and a UCHealth Emergency Medicine physician, discusses lead found in protein powders. Photo: UCHealth.
Dr. Kennon Heard, section chief of Medical Toxicology at the University of Colorado School of Medicine and a UCHealth Emergency Medicine physician, discusses lead found in protein powders. Photo: UCHealth.

“The bottom line is, yes, there’s no good effect from having lead in your body. That said, the primary problem that we see is usually in children, and it has more to do with development,” Heard said. “In adults, there’s less evidence that lead causes problems until you get pretty high concentrations, and then there’s some strong evidence that it can cause problems with blood pressure and kidney problems.”

Robin Bingham, director of nutrition therapy for UCHealth University of Colorado Hospital and UCHealth Longs Peak Hospital, notes that the Consumer Reports “levels of concern” were based on California’s Proposition 65 maximum allowable dose level of 0.5 micrograms per day per deciliter of blood. That’s much lower than the U.S. Food and Drug Administration’s interim reference level of 8.8 micrograms per day for women of childbearing age (designed to limit exposure during pregnancy) or even the 2.2 micrograms per day for children.

In an email, Bingham also said that there are studies that “have not found an increased risk of non-carcinogenic health effects due to heavy metal exposure from protein powder.” Environmental exposures appear to far outweigh any contribution from lead in protein supplements. Meaning: Be aware of lead content in protein powders, but don’t necessarily be wary of it.

 



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21 12, 2025

$2 Level in Focus as Spot XRP ETF Inflows Top $1B and XRPL Lending Nears Vote

By |2025-12-21T20:36:35+02:00December 21, 2025|Crypto News, News|0 Comments

December 21, 2025 — XRP is ending the weekend in a familiar spot: hovering just below the psychological $2.00 mark while traders weigh a rare combination of tailwinds (institutional ETF demand and growing “real-world” utility narratives) against a market still prone to sudden selloffs.

As of today, XRP is trading around $1.91 with roughly $2.38B in 24-hour volume, and is down about 1% over the last 24 hours, according to CoinMarketCap’s live market data. [1]

That headline number, however, masks the more important story driving XRP price discussion on 21.12.2025: spot XRP ETFs are still pulling in steady inflows, yet the token can’t convincingly reclaim $2, a level that has become the market’s decision point heading into the last full trading week of the year. [2]

Below is a breakdown of the key XRP news, forecasts, and analyses dated Dec. 21, 2025, plus the context investors are using to interpret what comes next.

XRP price snapshot: where XRP stands on December 21, 2025

Today’s XRP pricing across major trackers is tightly clustered around the low-to-mid $1.90s:

  • Live spot price: about $1.91 [3]
  • Day’s trading range (Yahoo Finance): Open ~1.9324, High ~1.9471, Low ~1.9195, Close ~1.9361 (with volume shown around 2.41B units) [4]
  • CoinGecko’s historical datapoint for 2025-12-21 shows market cap around $117.0B and volume around $1.93B (datasets and methodologies can differ by provider). [5]

Why the $2 level matters right now: multiple Dec. 21 analyses frame $2.00 as the pivot—not just a round number, but a “line in the sand” where market structure shifts from defensive consolidation to breakout attempts. [6]

The Dec. 21 headline: spot XRP ETFs hit a major milestone, but XRP is still stuck below $2

One of the most-discussed XRP headlines today is the ETF data:

  • XRP spot ETFs have reportedly logged 32 consecutive trading days of net inflows since launching on Nov. 13, and surpassed $1B in cumulative net inflows, per figures cited from SoSoValue via Sentora/IntoTheBlock in today’s reporting. [7]
  • As of Dec. 19 (ET), the same reporting cites total net assets around $1.21B and cumulative net inflows around $1.07B. [8]

The “disconnect” traders are debating: despite that steady ETF bid, XRP has remained range-bound under $2.00. That gap between “institutional wrapper demand” and “spot price follow-through” is a big reason Dec. 21 coverage is so heavily focused on technical levels and near-term catalysts. [9]

Institutional credibility boost: Franklin Templeton’s XRP ETF adds a regulated on-ramp

Part of the ETF narrative is that major issuers are now competing to offer “regulated exposure” to XRP.

Franklin Templeton’s own press release describes the Franklin XRP ETF (ticker: XRPZ) as an NYSE Arca-listed product designed to track XRP performance (before fees/expenses), using the CME CF XRP-Dollar Reference Rate (New York Variant) as its benchmark measure. [10]

Notable details that matter for market perception:

  • The product is structured as a grantor trust that holds XRP, with daily NAV calculations. [11]
  • Coinbase Custody Trust Company is listed as the XRP custodian, and BNY is listed as administrator/transfer agent/cash custodian. [12]

Why this matters for XRP price: even skeptics of crypto can recognize what a product like this does—it lowers operational friction for institutions that can’t (or won’t) custody tokens directly. The market is now trying to figure out whether those flows are “sticky,” and whether they translate into sustained spot demand beyond the ETF wrapper.

XRPL Lending Protocol: the “institutional-grade yield” narrative lands on Dec. 21

A second major theme in today’s XRP coverage is utility expansion—specifically, the idea that XRP holders could eventually earn yield through protocol-native, institution-oriented lending rather than relying on external DeFi workarounds.

RippleXDev has publicly teased a coming “protocol-native” Lending Protocol for the XRP Ledger, describing fixed-term, fixed-rate, underwritten credit. [13]

Ripple engineer Edward Hennis has posted that amendments are expected to enter validator voting by late January (2026), and referenced Single Asset Vaults as part of the design (aimed at isolating risk). [14]

Dec. 21 market coverage ties this directly to XRP-holder expectations around “institutional-grade yield,” framing it as a potential next chapter for XRPL functionality if governance approval and rollout go smoothly. [15]

The market takeaway (today): XRP price isn’t just trading a chart—participants are increasingly trading a narrative about XRP as settlement infrastructure + regulated investment access + credit rails. Whether that narrative becomes a sustained driver depends on delivery timelines and real adoption, not headlines alone.

XRP technical analysis on Dec. 21: support at $1.88–$1.90, resistance near $1.98, and the $2.00 “decision line”

Today’s most explicit technical roadmap comes from FX Leaders’ Dec. 21 analysis:

  • XRP is described as stabilizing above a support zone around $1.88–$1.90 [16]
  • A key near-term barrier is the 100-EMA near ~$1.98, with the analysis suggesting that a close above that region improves the bullish setup [17]
  • The “headline” scenario: reclaiming $2.00 could set up a move toward ~$2.15 (roughly a mid-teens percentage swing from support, depending on entry). [18]

Meanwhile, today’s ETF milestone coverage also flags $2.00 as the immediate retest zone, with additional resistance levels cited around $2.15 and $2.58. [19]

Two scenarios traders are watching this week

1) Bullish path (breakout):

  • Price holds above $1.88–$1.90, clears ~$1.98, then flips $2.00 into support
  • Next “magnet” level cited in today’s analysis: $2.15 [20]

2) Bearish path (breakdown):

  • Failure to reclaim resistance zones keeps XRP trapped; a loss of the $1.88–$1.90 base would increase odds of a deeper pullback
  • Traders typically interpret that as “range resolution lower,” especially if the broader crypto market turns risk-off.

XRP price prediction and forecast roundup (Dec. 21, 2025)

Because XRP sits at a technical inflection point, forecasts published today are unusually wide—ranging from conservative “tight-range” expectations to bold upside calls hinging on ETFs and regulatory clarity.

Forecast 1: Motley Fool’s 2026 targets — $8 vs. $3

A Dec. 21 Motley Fool piece highlights a bullish call from Standard Chartered’s Geoffrey Kendrick, who estimates XRP could reach $8 in 2026, citing regulatory clarity and the “recent approval” of spot XRP ETFs as catalysts. The author then argues a more “reasonable” 2026 target is $3. [21]

How to read it: This is less a precise forecast than a signal of how Wall Street-style narratives are forming around XRP—ETFs + clearer rules + payments use case = “institutional asset,” even if price action hasn’t caught up yet.

Forecast 2: Changelly’s December 2025 range — roughly $1.89 to $1.96

Changelly’s Dec. 21 update is far more cautious on near-term volatility, forecasting that for December 2025 XRP could trade with a maximum around $1.96, a minimum around $1.89, and an average around $1.93. [22]

For 2026, the same page projects a narrower band (minimum around $1.94, maximum around $2.07, with average estimates listed). [23]

How to read it: models like this tend to be mean-reversion oriented and can understate “headline risk” (both up and down). But they show why the $2 zone is so central—many projection frameworks cluster right around it.

Forecast 3: FX Leaders’ near-term technical target — $2.15 if $2 breaks

FX Leaders’ Dec. 21 technical view is straightforward: XRP consolidates around the low $1.90s, but a move reclaiming resistance (including the ~$1.98 region) and then $2.00 could open the door to ~$2.15. [24]

How to read it: this forecast is not saying XRP “will” hit $2.15; it’s defining the level the market will likely target if the breakout conditions are met.

The regulatory backdrop: the Ripple-SEC case is no longer the overhang it used to be

Even though the major legal milestones aren’t new today, they remain part of why analysts are more willing to discuss “institutional adoption” without an asterisk.

Reuters reported that the SEC ended its lawsuit against Ripple, leaving a $125 million fine intact, after the parties agreed to dismiss appeals tied to the case. [25]

The SEC itself also published a litigation release stating it filed a joint stipulation to dismiss its appeal and Ripple’s cross-appeal, resolving the civil enforcement action against Ripple and two executives. [26]

Why this still impacts XRP price psychology: for years, XRP’s trading has been uniquely sensitive to regulatory headlines. With that chapter largely closed, more “traditional” drivers—macro risk appetite, ETF flows, product rollout, and network utility—have more room to dominate the narrative.

Macro check: why broader markets still matter for XRP price

XRP doesn’t trade in a vacuum. This week’s risk sentiment has been shaped by macro data and rate-cut expectations—drivers that can quickly overwhelm token-specific news.

Barron’s coverage of crypto’s reaction to U.S. inflation data this week underscores the continued volatility and “seller control” dynamic that analysts see across the market, even during rebounds. [27]

Translation for XRP: even strong XRP-specific headlines (ETF milestones, protocol upgrades) can struggle to lift price if the broader market is de-risking.

Key risks to watch (especially into year-end liquidity conditions)

If you’re following XRP price into the final stretch of 2025, the biggest risks are not mysterious—and many are explicitly spelled out in institutional product disclosures:

  • XRP can be highly volatile, with rapid price swings possible [28]
  • Regulatory and market structure shifts can still affect access, liquidity, and sentiment [29]
  • ETF flows can change quickly; a “no outflow days” streak can end abruptly if positioning flips.

This is why the market is so focused on observable signals right now: does XRP hold $1.88–$1.90 support, does it reclaim $2.00, do ETF inflows persist, and does the XRPL Lending Protocol progress toward validator voting without controversy?

What to watch next for XRP price

As of Dec. 21, 2025, XRP’s roadmap into the next few days is unusually clean:

  1. Price action around $2.00 (breakout attempt vs. repeated rejection) [30]
  2. ETF flow continuity after a milestone week (does the streak continue into the holidays?) [31]
  3. XRPL Lending Protocol timeline heading toward validator voting referenced for late January [32]

References

1. coinmarketcap.com, 2. www.tradingview.com, 3. coinmarketcap.com, 4. finance.yahoo.com, 5. www.coingecko.com, 6. www.fxleaders.com, 7. u.today, 8. u.today, 9. www.fxleaders.com, 10. www.franklintempleton.com, 11. www.franklintempleton.com, 12. www.franklintempleton.com, 13. x.com, 14. x.com, 15. u.today, 16. www.fxleaders.com, 17. www.fxleaders.com, 18. www.fxleaders.com, 19. u.today, 20. www.fxleaders.com, 21. www.fool.com, 22. changelly.com, 23. changelly.com, 24. www.fxleaders.com, 25. www.reuters.com, 26. www.sec.gov, 27. www.barrons.com, 28. www.franklintempleton.com, 29. www.franklintempleton.com, 30. www.fxleaders.com, 31. www.binance.com, 32. x.com

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