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NEW YORK — Monday, December 15, 2025 (3:30 p.m. EST) — Crude oil is trading lower in late-afternoon dealings as the market weighs fresh geopolitical supply risks—especially escalating U.S.-Venezuela tensions and operational disruption fears—against an increasingly dominant narrative for 2026: a potential global oil surplus large enough to keep prices capped even when headlines turn more bullish.
As of the mid‑afternoon window around 3:09–3:24 p.m. ET, WTI crude futures were changing hands near $56.5 a barrel and Brent crude futures near $60.5 a barrel, both down a little over 1% on the session. [1]
Here are the key benchmark levels traders are watching into the U.S. close:
A separate price board tracking futures with an 11‑minute delay showed similarly soft levels—WTI near $56.69 and Brent near $60.43—reinforcing the day’s risk‑off tone. [4]
The simplest way to understand today’s crude action: headline risk is tugging prices up, but “surplus math” is pushing prices down. And right now, surplus expectations are winning.
By midday, Reuters reported Brent and WTI down more than 1% as investors balanced the Venezuelan disruption story with oversupply concerns, plus the possibility that a Russia‑Ukraine deal could eventually loosen constraints on Russian barrels. [5]
Below are the main forces shaping the oil price now.
Venezuela has become a focal point for crude traders because its exports are being squeezed at the same moment the market is debating whether the world is headed into a major surplus.
Reuters reporting describes an intensified U.S. campaign aimed at Venezuela’s oil trade, including a tanker seizure and threats of additional maritime interdictions—measures intended to disrupt the “shadow” logistics network that has supported exports. [6]
In one of the most closely watched data points for the oil market, Reuters analysis said Venezuela’s crude exports have already fallen sharply—down from above 1 million bpd in September to a projected ~702,000 bpd in December. [7]
Adding to the risk premium, Venezuela’s state oil company PDVSA reported a cyberattack. While the company publicly said operations were unaffected, sources told Reuters that internal systems were down and cargo deliveries were disrupted. [8]
Why it matters for oil price now: even modest delays can tighten regional prompt supply and widen local differentials—especially for heavy sour grades—yet the global price impact depends on whether replacement barrels are readily available.
The same Reuters analysis argues that even with Venezuela under pressure, the world market is unlikely to face a genuine supply crunch because overall supply is ample and other producers can offset losses—while Chevron continues producing under a U.S. license. [9]
One reason today’s market reaction has been contained is that China—Venezuela’s biggest buyer—appears buffered in the near term.
Reuters reported that China is drawing support from ample inventories, softer demand, and prior shipments, with Merey crude arrivals projected above 600,000 bpd in December and a significant rise in “oil on water” (floating storage) volumes in Asia. [10]
That matters because when the world’s top importer has inventory breathing room, it takes more than a disruption headline to ignite a sustained rally in Brent and WTI.
Geopolitics is also cutting the other way: markets are watching whether diplomacy could eventually mean more barrels, not fewer.
Reuters reported that developments in U.S.-linked peace talks, including Ukraine signaling flexibility on NATO aspirations, fed the view that a deal could eventually increase Russian supply if sanctions were eased—adding to the bearish supply outlook. [11]
At the same time, Europe is tightening pressure on sanction‑evasion networks.
On Monday, the EU announced sanctions targeting companies and individuals accused of helping move Russian oil through a shadow fleet, part of a broader effort to disrupt sanction circumvention. [12]
Why this matters for crude prices (even in an oversupplied world):
Reuters separately reported that tanker markets are expected to remain tight into early 2026, with VLCC rates recently climbing to around $130,000 per day, and analysts pointing to sanctions and an aging fleet as key constraints. [13]
Another headline adding texture to today’s oil complex: Russia is considering extending restrictions on diesel and gasoline exports until February, according to state media cited by Reuters. [14]
While this is primarily a refined‑product story, it can matter for crude balances indirectly by influencing refinery runs, product inventories, and regional crack spreads—especially heading deeper into winter.
Even with Venezuela and Russia in the headlines, the market’s center of gravity is shifting toward 2026 balances—and forecasters disagree on the size of the surplus.
The International Energy Agency said it upgraded demand growth expectations, but still sees supply rising faster than demand next year—pointing to a sizable surplus and ongoing “parallel markets” dynamics (ample crude vs tighter products). [15]
Key IEA figures in the latest outlook:
The IEA also described a notable build in observed inventories and highlighted that benchmark prices have been pinned near multi‑year lows despite sanctions tightening—an important context for why rallies keep fading. [18]
OPEC’s monthly reporting presents a more constructive view, with Reuters noting OPEC data indicating a closer supply‑demand balance in 2026 and that OPEC kept its demand growth forecasts unchanged, contrasting with IEA surplus implications. [19]
The U.S. EIA’s Short‑Term Energy Outlook commentary is notably bearish on near‑term price pressure, forecasting that:
This EIA framing—strong production growth outpacing seasonal demand, with storage economics becoming a bigger constraint—is a major reason the market remains quick to sell rallies.
Oil’s pattern today fits a broader theme described by multiple analysts: geopolitical risks may slow the fall, but they haven’t been strong enough to reverse it because forward balances still look heavy.
Reuters quoted market participants pointing to weaker risk sentiment and weaker China data as additional pressure, while noting the market’s focus on the potential for a surplus widening into 2026 and beyond. [23]
A separate technical read from FXEmpire published Monday argues that—unless key resistance levels are reclaimed—WTI is vulnerable toward the $55 area, while Brent is pulling toward the $60 psychological zone, with sellers likely to fade short‑term rallies in a broader downtrend. [24]
Not all commentary today is purely bearish. An Investing.com analysis by Phil Flynn argues that the oil market has shown unusual price stability relative to other commodities, suggesting U.S. output dynamics and OPEC policy have helped produce a tighter trading range than many expected—and that crude looks “cheap” relative to metals on certain ratios. [25]
For readers following oil price now, the takeaway isn’t that oil must rally—but that some analysts see the market as structurally anchored unless a true supply shock materializes.
With Brent around $60 and WTI in the mid‑$50s, the market’s next move likely depends on whether supply disruptions become measurable (not just rhetorical) and whether the 2026 surplus narrative intensifies.
Key things traders will track from here:
At 3:30 p.m. EST on December 15, 2025, oil prices are lower on the day, with WTI near $56.5 and Brent around $60.5. [30] The market is absorbing serious geopolitical headlines—Venezuela, Russia, sanctions, cyber risk—but the broader pricing mechanism is still being driven by expectations that global supply growth will outpace demand in 2026, keeping rallies contained unless disruptions expand materially. [31]
1. www.investing.com, 2. www.investing.com, 3. www.investing.com, 4. oilprice.com, 5. www.reuters.com, 6. www.reuters.com, 7. www.reuters.com, 8. www.reuters.com, 9. www.reuters.com, 10. www.reuters.com, 11. www.reuters.com, 12. www.reuters.com, 13. www.reuters.com, 14. www.reuters.com, 15. www.reuters.com, 16. www.reuters.com, 17. www.reuters.com, 18. www.iea.org, 19. www.reuters.com, 20. www.eia.gov, 21. www.eia.gov, 22. www.eia.gov, 23. www.reuters.com, 24. www.fxempire.com, 25. www.investing.com, 26. www.reuters.com, 27. www.reuters.com, 28. www.eia.gov, 29. www.reuters.com, 30. www.investing.com, 31. www.reuters.com
– Written by
Frank Davies
STORY LINK Pound Sterling to Dollar Forecast: GBP/USD Supported by Dovish Fed Expectations
The Pound to US Dollar exchange rate (GBP/USD) edged higher at the start of the week, buoyed by an improvement in overall market sentiment which lent support to the pairing.
At the time of writing, GBP/USD was trading around $1.3381, up roughly 0.2% from its opening levels during the European session.
The US Dollar (USD) opened the week on the back foot as a brighter market mood reduced demand for the safe-haven ‘Greenback’.
Improved risk appetite followed growing optimism that global borrowing costs could fall further in 2026, with several major central banks expected to deliver additional interest rate cuts.
The Federal Reserve remains a focal point after trimming rates last week and striking a notably dovish tone. Expectations that US policymakers are now firmly on an easing path helped lift broader sentiment while simultaneously weighing on the Dollar.
USD demand was also muted ahead of key US labour market data later in the week, with investors wary that further signs of cooling employment could reinforce bets on additional Fed rate cuts.
The Pound (GBP) found modest support on Monday despite a lack of clear domestic catalysts.
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Against the US Dollar, the increasingly risk-sensitive Pound benefited from improved global sentiment, which reduced demand for traditional safe-haven currencies.
Sterling also advanced against several higher-risk peers, even as UK economic data remained sparse and offered little in the way of direction.
Looking ahead, GBP/USD volatility may increase as fresh labour market data from both the UK and the US comes into focus.
The UK’s latest employment report could act as a headwind for Sterling. Forecasts suggest unemployment rose to 5.1% in the three months to October — the highest level since early 2021 — while wage growth is expected to have softened. Evidence of a cooling labour market would likely strengthen expectations that the Bank of England (BoE) will deliver multiple rate cuts in 2026.
Preliminary UK PMI figures for December are also due, though with activity expected to remain subdued, they may offer limited support for the Pound.
For the US Dollar, attention will centre on incoming labour data, including delayed non-farm payrolls reports for October and November. Any signs of weakening employment conditions could pressure USD further by reinforcing expectations of continued Federal Reserve easing.
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On the occasion of World Tea Day, celebrated on December 15, experts from Perm Technical University in Russia provided practical guidance on selecting different types of tea according to individual health conditions.
Green Tea
Green tea is the richest in antioxidants because it is not fermented; its leaves are briefly heated, rolled, and dried, preserving catechins and flavonoids. These compounds fight free radicals, support vascular health, and improve blood lipid levels. However, they may increase stomach acidity, so it is recommended not to drink green tea on an empty stomach and to limit intake to a maximum of four cups per day to avoid straining the liver and kidneys.
White Tea
White tea is described as “the gentlest and most beneficial,” made from young buds and leaves with minimal heat processing. It contains less caffeine and more antioxidants, making it ideal for pregnant women. However, it may slightly lower blood pressure, so it is not recommended for those with hypotension, and it should not be given to children under six due to its high concentration of active plant compounds.
Black Tea
Black tea is a strong stimulant due to deep fermentation, producing theaflavins and thearubigins, which support blood vessel walls and lipid metabolism. However, it is high in tannins, which may cause heartburn and hinder iron absorption, so it is best consumed after meals. People with anemia, anxiety, or insomnia should limit their intake. Adding milk can reduce some negative effects, though it partially diminishes its antioxidant benefits.
Pu-erh Tea (Types “Shou” and “Sheng”)
Pu-erh tea is highly beneficial for the digestive system and provides a deep warming sensation. However, its high caffeine and purine content make it unsuitable for pregnant women, gout patients, those with kidney stones, high blood pressure, or stomach disorders. It is also completely prohibited for children under ten.
Final Recommendations
Experts emphasize that tea selection should consider individual health conditions. When chosen correctly, tea can gently and effectively support heart health, immunity, and digestion. However, it may pose risks for individuals with certain health issues, such as high blood pressure, gastritis, or during pregnancy.
Source: gazeta.ru
Dogecoin’s price would need to rise more than seven-fold before the calendar turns to 2026.
It seems like there are an unlimited number of cryptocurrencies on the market these days. Despite a crowded field, Dogecoin (DOGE 4.32%) was one of the early ones, and it’s still around. The dog-themed blockchain network was launched in 2013. It’s impressive that it’s remained relevant for more than a decade.
Dogecoin currently trades 82% off its peak (as of Dec. 12), a high-water mark that was established in May 2021. But the meme coin has skyrocketed 110,000% in the past 10 years, generating phenomenal gains for its hodlers (crypto lingo for holders) in the process. The price right now is $0.1367 per coin. But can Dogecoin reach $1 by the end of 2025?
Image source: Getty Images.
Investors who are hoping that Dogecoin hits $1 before this year ends are asking for a monster gain in the digital asset’s price in less than three weeks. This translates to a whopping 630% return. To be clear, this outcome isn’t going to happen. It’s not realistic to expect any asset’s price to rise so much in such a short period of time.
Nvidia has been the hottest stock in recent years. Before reaching its record high in October, it took the leading artificial intelligence enterprise 30 months for the share price to soar roughly the same amount as Dogecoin would need to. If this return happened in a few short weeks, investors, analysts, and economists would all be convinced that there is something fundamentally broken with the market.
Dogecoin’s historical gain has been spectacular. However, investors have had to deal with tremendous amounts of volatility. And the market appears to be losing its enthusiasm for the token. Dogecoin’s price has tanked 57% in 2025 alone. The entire crypto market, which has also been under pressure, has shed about 6% of its value this year.
If Dogecoin’s price did get to $1 by year-end, it would imply that the blockchain carries a market cap of $152 billion. This exceeds the valuations of companies like Pfizer, Unilever, and Lowe’s, all of which sell in-demand products and services to their customers.
Let’s assume that before 2026 starts, there is unprecedented quantitative easing that leads to burgeoning federal debt and monumental currency debasement, Dogecoin’s developers also introduce game-changing innovations on the blockchain that result in a surge in usage, and capital allocators decide to buy the meme coin at historic rates. These are all extremely favorable factors, but they aren’t happening in isolation or together.

Today’s Change
(-4.32%) $-0.01
Current Price
$0.13
Market Cap
$22B
Day’s Range
$0.13 – $0.14
52wk Range
$0.13 – $0.43
Volume
1.3B
Dogecoin’s price surely won’t increase by 630% during the rest of this year. Those with more tempered expectations, though, might still be interested in speculating. Does this digital asset still present a smart buying opportunity? It depends on how you allocate your hard-earned savings.
The only people who will be even remotely interested are those looking to gamble on short-term price movements. A look at Dogecoin’s historical price chart will reveal that it experiences very short-term bursts in positive sentiment, followed by crashes. The token is driven by unpredictable hype cycles that naturally draw momentum traders looking for a quick profit.
If you’re a long-term investor, which I view as the best way to play the markets, then it won’t be hard to convince you to avoid Dogecoin like the plague. As mentioned, the investment community might slowly be forgetting about this blockchain project, as the price has been in a downward spiral. Unless there are some incredible catalysts on the horizon, this should continue.
Dogecoin doesn’t add any real-world value, and its supply is constantly increasing, an unfavorable comparison with a key competitor. The crypto it followed, Bitcoin, is completely decentralized, and it has a fixed supply of 21 million coins. Bitcoin is also being integrated into the traditional financial services industry in various ways. It’s the much better choice for investors who have a five- or 10-year time horizon.
Spot Gold trades around $4,300 at the start of the new week, pretty much unchanged on a daily basis. The bright metal found some near-term demand throughout the first half of the day amid persistent US Dollar (USD) weakness. The Greenback, however, found some near-term demand in the American session, as Wall Street turned sharply lower following modest pre-opening gains.
The dismal mood seems to have been triggered by headlines indicating Kevin Hassett, United States (US) President Donald Trump’s favorite candidate to replace Jerome Powell as Federal Reserve (Fed) Chair, has received some pushback from top Trump advisers, according to people familiar with the matter. According to the same sources, the push-back resulted from Hassett being “too close” to the president. Another candidate, former Fed Governor Kevin Warsh, is now starting to sound louder.
Other than that, cautiousness reappeared ahead of first-tier US releases. The country will publish the November Nonfarm Payrolls (NFP) report on Tuesday, which will include some of the October missing figures, and a Consumer Price Index (CPI) update on Thursday. The data could shape market bets on the Fed’s monetary policy path for 2026.
Beyond US data, several major central banks will announce their decisions on monetary policy, including the European Central Bank (ECB), the Bank of England (BoE), and the Bank of Japan (BoJ).
Technically, the daily chart for XAU/USD shows it currently trades at $4,296.14, with the risk skewed to the upside. The 20-day Simple Moving Average (SMA) rises above the 100- and 200-day SMAs, and all three slope higher, underscoring the bullish bias. The 20-day SMA at $4,183.50 offers nearby dynamic support. In the meantime, technical indicators remain well above their midlines, but have turned flat, reflecting the ongoing pause in demand for the bright metal.
In the near term, and according to the 4-hour chart, XAU/USD is at risk of extending its current downward correction. Still, the pair develops above all its moving averages, with the 20-period SMA rising above the 100- and 200-period SMAs, and providing immediate support at $4,280. At the same time, the Momentum indicator turned sharply lower but holds above its midline, while the Relative Strength Index (RSI) stands at 55, also heading lower. The intraday peak at $4,350 provides resistance ahead of the all-time high in the $4,380 price zone.
$4,300 at the start(The technical analysis of this story was written with the help of an AI tool)
The XRP price is trading sideways between $1.92 and $2.01 as of December 15, reflecting continued uncertainty in the broader crypto space. While the recent pullback has weighed on sentiment, XRP continues to benefit from solid fundamentals that could help drive a recovery.
For this XRP price prediction, we’re checking out the market conditions, the possible gains, and the downside, to see whether XRP can pick up bullish momentum.
Summary
Trading around $1.93, Ripple (XRP) has dipped slightly — down 3.7% in a day, 7.2% for the week, and almost 14% over the month.
But the long-term XRP outlook is still encouraging. Ripple’s approval for a national trust bank charter is a big regulatory win, and steady ETF inflows show that institutional interest in XRP hasn’t waned.
A push back into the $1.95–$2.00 zone could provide XRP with the footing needed for a controlled rebound. Holding above this threshold may spark upward momentum and open the door to the $2.20–$2.30 resistance level. Entry into this territory would reflect renewed buying interest and hint at the emergence of a short-term bullish trend. Crucially, reclaiming $2.00 on solid volume is key to confirming the move.
The market’s cautious mood is putting XRP on the defensive. A clean break below $2.00 could dismantle the current base, triggering faster sell-offs. If the daily candle closes under $1.97, $1.80 could come into play. And should the selling frenzy continue, the coin may slide to $1.20–$1.30, underscoring how fragile these key support areas are.
A decisive break below the $1.95–$2.00 area would likely increase the chances of XRP sliding toward $1.80. On the flip side, a clean move back above $2.00 would suggest the start of a mild recovery, with potential upside toward $2.20–$2.30.
Currently, XRP isn’t showing much rebound, suggesting the market is still playing it safe with the price. If the support level holds, we could see the coin settling into a sideways phase before making a meaningful upward move. Overall, this XRP forecast highlights a key turning point for the market in the near term.
U.S. natural gas is trading with a familiar winter tug-of-war: colder-season risk vs. suddenly warmer model runs—and, today, the warm side is winning.
As of about 3:30 p.m. ET on Monday, December 15, 2025, NYMEX Henry Hub natural gas futures (January 2026) were near $4.02 per MMBtu, down roughly 2% on the day after an early selloff extended into the afternoon. [1]
That price level matters because it sits right at the psychological “$4 handle” that often becomes a battleground during winter—especially after the market just went through an early-December spike above $5 before reversing sharply.
The latest session has been defined by a steady fade:
In plain terms, the forward curve is projecting that winter tightness may be front-loaded—and that pricing pressure could ease as the market moves toward late winter and early spring, assuming production stays strong and weather normalizes. [5]
Multiple same-day market updates converged on the same theme: the near-term demand outlook cooled faster than the weather.
Reuters reported Monday that U.S. natural gas futures were holding near a six-week low on milder weather forecasts for the next two weeks, near-record Lower 48 output, ample storage, and weaker global gas prices. In the morning, Reuters pegged the front-month contract around $4.095/MMBtu, already pointing to the market’s soft tone. [6]
Key fundamental drivers highlighted in that report:
A related data table in the same Reuters package also indicated below-normal heating degree days versus historical norms in the two-week window—another statistical way of saying the market sees less heating-driven demand than typical for mid-December. [10]
Storage is acting like a shock absorber right now—helping prevent a panic move higher when cold shows up, and cushioning the downside when forecasts flip warmer.
Reuters data tables show U.S. working gas in storage around 3,593 Bcf, roughly 1.3% above the five-year average. [11]
The next pivotal datapoint is the next EIA storage report (for the week ended Dec. 12). Market expectations referenced in the Reuters tables point to a withdrawal around 153 Bcf—still a sizable draw, but the futures market is weighing that against strong supply and a milder late-December outlook. [12]
One reason natural gas didn’t simply collapse earlier this winter was the relentless pull from LNG exports. That remains a major support pillar—but it’s not a one-way ticket higher, especially when overseas benchmarks are soft.
Reuters reported that feedgas deliveries to the eight large U.S. LNG export plants averaged about 18.6 Bcf/d so far in December, above November’s record pace. [13]
However, the same Reuters reporting also noted that international benchmark prices have been hovering near multi-month lows—around $9/MMBtu at Europe’s TTF and roughly $11/MMBtu in Asia (JKM)—a backdrop that can cap the upside enthusiasm for U.S. gas, even when export volumes are high. [14]
There’s also a geopolitical overlay: Reuters pointed to market hopes that Ukraine-related peace talks could ultimately affect sanctions and future Russian supply, which, even as a “maybe,” tends to cool longer-dated risk premiums in global gas pricing. [15]
European prices were not signaling a major crisis on Dec. 15—more like a cautious winter grind higher that’s being actively resisted by supply.
Reuters reported that the Dutch TTF front-month traded around €27.46/MWh (about $9.45/MMBtu) in a narrow range Monday morning after two sessions of gains. Cooler temperatures boosted heating demand, and lower wind speedsincreased gas-fired power needs, but steady LNG and Norwegian supply limited the rally. [16]
A key datapoint for sentiment: EU storage was reported around 69.61% full, below last year’s level at the same time, but still not low enough to force a broad panic bid in prices. [17]
A major December 15 policy headline for gas markets came out of Brussels.
Reuters reported that the U.S. has asked the EU to exempt U.S. oil and gas from obligations under the bloc’s methane emissions regulation until 2035, framing the regulation as a trade barrier and seeking a long delay in emissions-data reporting requirements. The EU’s rule requires importers to monitor and report methane associated with imported fuels. [18]
For market participants, this is less about today’s tick-by-tick move and more about longer-term cost, compliance, and documentation requirements that can influence contracting, certification, and the competitiveness of LNG cargoes into Europe over time.
Another December 15 development underscores how “global” natural gas has become.
Reuters reported that Intercontinental Exchange (ICE) posted record 2025 volumes for benchmark European gas contracts—103 million contracts across TTF futures/options—and said it plans to extend trading hours (from a 10-hour European window toward longer cycles that resemble U.S. and Asian markets). [19]
For traders, longer hours can mean faster price discovery when weather, outages, or LNG headlines hit outside the traditional European trading day—something that increasingly matters in an LNG-linked world.
Today’s action is part of a broader theme: extreme sensitivity to weather model runs—and the market’s growing reliance on incremental demand from LNG and power.
In a December 15 “Today in Energy” note, the U.S. EIA said it has raised residential winter heating expenditure forecasts versus mid-October expectations because it now expects a colder winter and higher retail price forecasts, especially for natural gas and propane. The agency also cited NOAA expectations that December will be about 8% colder than the average of the previous 10 Decembers. [20]
EIA also noted that the Henry Hub spot price was near $3/MMBtu in October and rose to more than $4/MMBtu by late November, which helps explain why consumer-facing forecasts shifted upward even before winter fully arrived. [21]
A December 15 technical note carried by Interactive Brokers/Investopedia described the prompt-month January contract as having turned bearish after last week’s sharp drop, highlighting potential downside levels around the high-$3s and resistance in the mid-$4s. [22]
Whether you follow technicals or not, the takeaway is consistent with the fundamentals: weather and storage surprises are the catalysts most likely to force a break away from the $4 area.
If you’re tracking natural gas price action into mid-December, these are the catalysts most likely to move the market quickly:
Natural gas prices today are being pinned near $4.02/MMBtu by a warm-forecast narrative and relentless U.S. supply—despite very strong LNG export pull. The market’s next decisive move likely depends on whether late-December weather turns materially colder again, and whether storage withdrawals begin to outpace expectations. [28]
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Turmeric and ginger are popular herbs with antioxidant and anti-inflammatory properties that may help with pain and digestion. While similar, turmeric and ginger work differently to offer distinct benefits and risks that may affect your health.
For immediate digestive relief, ginger is the better option. Ginger contains compounds called shogaol and gingerols that can relax the digestive tract and help the stomach empty faster, helping relieve digestive discomfort. They can also help reduce nausea.
However, turmeric has been shown to help relieve chronic inflammation. Over time, this may help ease symptoms of digestive conditions like inflammatory bowel disease (IBD).
Both turmeric and ginger have antioxidant and anti-inflammatory properties that can help support immunity. They have also both been shown to have an antimicrobial effect that can help prevent illness-causing bacteria and viruses.
Some research shows the compound curcumin in turmeric can have a direct effect on the immune response, helping it fight off active infections.
Ginger may be helpful with cold and flu symptoms, as it has been shown to ease nausea and sore throat.
Turmeric and ginger are both plants in the ginger family (Zingiberaceae). The edible underground stem or root (known as the rhizome) of turmeric and ginger is used in food, supplements, and herbal medicines.
Both herbs are known for their warm, spicy flavor. You can consume turmeric or ginger whole, dried, or ground. Turmeric and ginger are also available as dietary supplements.
Other key differences between ginger and turmeric include:
Curcumin is the compound responsible for most of turmeric’s health benefits. Curcumin is a polyphenol, a type of antioxidant, with anti-inflammatory effects. Potential benefits of turmeric include:
Antioxidants called gingerols and shogaols are responsible for ginger’s antioxidant and anti-inflammatory benefits. Potential benefits of ginger include:
You can consume turmeric and ginger separately or together in food, drinks, or as supplements. Studies show that it’s best to take turmeric and ginger supplements with food. Consider dividing your dosage into smaller doses throughout the day to avoid digestive upset.
Take turmeric with black pepper and a source of fat to help your body absorb the curcumin. When looking for a turmeric supplement, always make sure it contains black pepper.
Some popular ways to consume turmeric and ginger include:
There is no combined recommended dosage for turmeric and ginger. However, it is generally safe to consume the herbs together or separately, as long as you don’t take excessive amounts.
Studies show you may benefit from taking 500-8,000 milligrams of turmeric per day. This is about 1 teaspoon of ground turmeric, or a 1-inch piece of fresh turmeric.
A serving of ground ginger is typically about 1 tablespoon, while a serving of freshly ground ginger is about 2/3 cup. Ginger extract powder supplements are generally safe in doses up to 1,000 milligrams per day.
Turmeric can increase your risk of side effects when combined with antidepressants, allergy medications, and antibiotics. Large amounts of ginger or turmeric can interact with medications like:
When taken in high doses, turmeric and ginger may cause digestive side effects like diarrhea, heartburn, and nausea. Ginger may also increase your risk of gallstones if you’re already prone to them.
Excessive amounts of turmeric can eventually lead to liver damage.
Bitcoin’s historical price rise has coincided with the ongoing increases in federal debt and money supply.
Bitcoin continues to integrate with the traditional financial services industry, with unique products coming to market.
Its future returns will likely not be as strong as those it delivered in the past.
Bitcoin (CRYPTO: BTC) is an extremely polarizing asset. There are strong supporters who believe it can go to the moon. There are also thunderous critics who think the cryptocurrency is worthless. Nonetheless, it has been a winning investment in the past.
As of the morning of Dec. 11, Bitcoin’s price siat at roughly $90,000 — down from the peak of more than $126,000 it touched in early October. I predict that it will triple to $270,000 in five years. Here are two of the most important catalysts that can drive the price to that level by the end of this decade.
Perhaps the most notable macroeconomic trends in recent history have been the increases in debt levels and the money supply. These features have characterized the U.S. financial situation, and there are no signs that the growth on these fronts is ever going to let up. The Federal Reserve just announced another 25-basis-point cut to its benchmark interest rate. And it revealed that it would resume quantitative easing (QE), buying as much as $40 billion worth of Treasury bills every month. This pumps liquidity into the system with U.S. dollars that are created out of thin air.
This sounds crazy, but it’s a policy that has been used for quite some time. Back during the financial crisis of 2007-2009, Ben Bernanke, who was the Fed chairman at the time, made heavy use of QE to help get the U.S. economy back on a solid footing. This act was meant to be a temporary intervention. That hasn’t been the case.
When the COVID-19 pandemic struck, however, QE was supercharged, and trillions of dollars were pumped into the system to prevent what otherwise threatened to be an economic disaster. Ideally, QE should be used to help support the economy during recessionary periods. Now, it’s being used at a time when the economy is still growing, and the market has come to expect the central bank to always intervene in an accommodative way.
During the past 20 years, the amount of U.S. federal debt went from about $8 trillion to more than $38 trillion. And the M2 money supply has increased by 238% during that same period.
It’s interesting that Bitcoin was launched in January 2009, in the waning days of the financial crisis. Its price has skyrocketed over time as more investors have bought into the value proposition of owning an asset that isn’t controlled by anyone, that hasn’t been hacked, and that has a fixed supply cap.
Goldman Sachs on Monday raised its 2026 copper price forecast to $11,400 per metric ton from $10,650, citing reduced odds of a refined copper tariff being implemented in the first half of 2026 as affordability concerns take priority.
Benchmark three-month copper HG1! on the London Metal Exchange was up 1.4% to $11,670 per metric ton by 1838 GMT.
Copper hit a record high of $11,952 on Friday on worries about tight supply, but then experienced a selloff amid renewed fears that the artificial intelligence sector was in a bubble that was ready to burst.
Daily inflows to the Comex copper stocks (HG-STX-COMEX), already at a record high, continued due to higher prices on Comex. The U.S. excluded refined copper from the 50% import tariffs that came into force in August but kept the matter under review.
Goldman Sachs said there is a 55% chance that the Trump administration will announce a 15% tariff on copper imports in the first half of 2026, with implementation slated for 2027 and a possible increase to 30% in 2028.
The investment bank said the prospect of future tariffs is likely to keep U.S. copper prices trading at a premium to the London Metal Exchange benchmark and drive stockpiling, which would tighten supply in markets outside the U.S., which is now a key driver of global copper prices.
“We have kept our 2027 price forecast of $10,750 unchanged, as we expect the LME price to retreat once a tariff is in place and the ex-U.S. market rebalances,” Goldman Sachs added.
It also lifted its forecast for the 2026 global market surplus to 300,000 tons from 160,000 tons.