Pound’s reversal against the Yen extended to fresh one-week lows at 201.34, hammered by a downbeat UK employment report and the risk-averse sentiment stemming from a new chapter of the Sino-US trade feud.
Data from the UK released earlier on Tuesday revealed an unexpected increase in the jobless rate to 4.8% for the three months up to August, up from 4.7% in July, while net employment increased by 91K, down from 232K in July.
Technical analysis: Failure at 203.50 keeps the bears in control
From a technical perspective, the impulsive reversal from 203.50 keeps the downside trend from the early October highs at 205.33 in play. The 4-hour RSI remains below the 40.00 level, highlighting the bearish momentum.
Price action remains close to the weekly lows at 201.35. Further down, the 200.40 level (September 26 highs and October 6 low) emerges as the next target ahead of Monday’s gap opening level, at 198.85.
On the upside, previous support, at the 202.00 level (October 10 low), has now turned into resistance. Above here, the daily high at the 203.50 area is closing the path towards the October 8 high, at 206.35.
Pound Sterling Price Today
The table below shows the percentage change of British Pound (GBP) against listed major currencies today. British Pound was the strongest against the Australian Dollar.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
0.16%
0.53%
-0.12%
0.24%
0.96%
0.67%
0.05%
EUR
-0.16%
0.38%
-0.26%
0.07%
0.85%
0.51%
-0.10%
GBP
-0.53%
-0.38%
-0.65%
-0.29%
0.46%
0.18%
-0.48%
JPY
0.12%
0.26%
0.65%
0.37%
1.07%
0.76%
0.13%
CAD
-0.24%
-0.07%
0.29%
-0.37%
0.77%
0.43%
-0.19%
AUD
-0.96%
-0.85%
-0.46%
-1.07%
-0.77%
-0.33%
-0.94%
NZD
-0.67%
-0.51%
-0.18%
-0.76%
-0.43%
0.33%
-0.62%
CHF
-0.05%
0.10%
0.48%
-0.13%
0.19%
0.94%
0.62%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).
Take the most common ones—multivitamins, vitamin Bs, calming herbal blends, and melatonin, also often used to help regulate sleep. They’re widely used, but the research just isn’t there.
“They had some trials available, but not enough to make really substantive conclusions,” says Rachael Frost, a researcher from the School of Public and Allied Health at Liverpool John Moores University, who led the review.
Omega-3 supplements, long believed to boost mood, didn’t fare much better. Of the 39 studies Frost analyzed, 23 showed no real benefit compared to a placebo. In one trial, people took three capsules daily for 12 weeks—and saw no clear improvement in mood. While a few studies reported positive results, the overall evidence isn’t strong enough to consider omega-3s a reliable treatment for depression, according to Frost.
The supplements showing early promise
A handful of supplements show early signs of promise—but the evidence remains limited. Herbal supplements like lavender, rhodiola, and lemon balm, as well as micronutrients such as amino acid tryptophan, folic acid, and zinc, have produced encouraging results in small studies.
Solana price faces a decisive moment this week as the ETF deadline nears, with participants watching key support levels to gauge the next major move.
The countdown to Solana’s ETF deadline has sparked a wave of speculation across the market. Market watchers are closely looking whether the SEC delivers long-awaited approval or another delay that could sway SOL’s short-term sentiment.
Solana current price is $196.78, up 11.99% in the last 24 hours. Source: Brave New Coin
ETF Deadline Sparks Speculation
The upcoming Solana ETF deadline this Thursday has injected fresh anticipation into the market. Analyst TED is watching closely to see whether the SEC finally provides clarity or opts for another delay. Historically, similar events have triggered short-term volatility, especially when decisions are postponed, often prompting profit-taking before a potential relief rally.
If approval chatter picks up, momentum could shift bullish as institutional narratives resurface. However, another delay could momentarily dampen sentiment, pushing Solana price back towards lower supports before buyers step in again. Either way, this week’s outcome is likely to shape Solana’s short-term volatility window, with traders treating it as a critical inflection point.
Technical Outlook: Solana Price Levels in Focus
Recent chart structure shared by ctm_crypto shows Solana consolidating between $180 and $250, with price currently retesting its ascending support trendline. The reaction here will decide whether SOL reclaims strength or confirms a breakdown. Price has so far held above the $179 to $182 zone, where multiple wicks indicate strong buyer defense.
Solana consolidates within the $180–$250 range, holding firm above its ascending trendline support. Source: ctm_crypto via X
To the upside, reclaiming $205 to $210 would revalidate short-term bullish momentum, while a rejection could send SOL Solana price back towards $160 to $155 support levels. Momentum indicators remain neutral, suggesting a coiled structure where direction depends on the next few daily closes. Participants are closely watching for a bounce confirmation from this long-standing diagonal support.
Solana Weekly EMA200 Retest Ahead
A closer look from Trader Koala’s analysis highlights that Solana is nearing a key weekly EMA200 retest, a region historically known to act as a long-term accumulation zone. Previous cycles show that touching this moving average often coincides with trend resets before major upside phases.
Solana is lining up for a crucial retest of the weekly EMA200. Source: Trader Koala via X
However, the near-term tone remains cautious. Failure to hold above $165 could expose lower levels near $140 to $135, matching previous retracement zones. That said, a clean EMA200 reaction would reaffirm structural strength and restore confidence in the broader bullish setup. Until then, volatility near the moving average should be expected.
Solana Price Prediction: Key Support Must Hold
Crypto Naive’s outlook stresses that $170 remains Solana’s defining line of defense. Holding above this level keeps the trend intact, while a decisive close below would shift focus toward short setups. The chart shows multiple tests of this same horizontal zone since early Q2, reinforcing its importance as a pivot between continuation and correction.
Solana’s $170 support stands as the critical pivot separating continuation from correction. Source: Crypto Naive via X
From a broader Solana Price Prediction perspective, maintaining the $170 support could pave the way for a push back into $200 to $220 territory. A breakdown, however, might drag SOL into the $150 region before a fresh accumulation phase starts. Overall sentiment remains cautious yet balanced, hinging largely on ETF news and how the $170 mark reacts under pressure.
Final Thoughts: What’s Next for Solana Price?
Solana’s technical landscape is at a defining point, with the ETF deadline and $170 support forming the core of short-term sentiment. The broader structure remains constructive as long as price holds above the $165–$170 region, where both historical support and weekly moving averages converge. A confirmed defense here could trigger renewed momentum, especially if ETF-related optimism fuels broader inflows into Layer-1 assets.
From a medium-term Solana Price Prediction standpoint, a sustained reclaim above $210 would open the path towards the $240 to $250 resistance band, marking the next major liquidity zone.
On the contrary, a close below $165 could shift the structure into deeper correction territory, retesting $140 before new demand builds. With volatility rising into Thursday’s deadline, traders are bracing for a decisive move that could dictate Solana’s trend heading into Q4.
The EURJPY pair continued providing temporary trading, affected by the stability of the barrier at 177.05 to reach 175.95 again, to announce delaying the bullish attack in the current period.
Stochastic reach below 50 level might force the price to provide more of the corrective trading, to test the extra support at 175.20 to confirm monitoring the price behavior, as monitoring the price behavior is important due to the importance of the support by detecting the expected targets in the near and medium period trading.
The expected trading range for today is between 175.20 and 176.50
Trend forecast: Fluctuated within the bullish track
EUR/JPY extends its losing streak for the fourth consecutive session, trading around 175.60 during the European hours on Tuesday. The technical analysis of the daily chart indicates a potential for a bearish shift as the currency cross is positioned below the ascending channel pattern.
Additionally, the short-term price momentum is weaker as the EUR/JPY cross has moved below the nine-day Exponential Moving Average (EMA). However, the 14-day Relative Strength Index (RSI) is still positioned above the 50 mark, suggesting that bullish bias is in play. Further movements will likely offer a clear directional trend.
On the downside, the EUR/JPY cross may navigate the region around the 50-day EMA at 173.47. A break below this level would weaken the medium-term price momentum and put downward pressure on the currency cross to test the six-week low of 172.14, which was recorded on September 9.
The EUR/JPY cross may test the immediate barrier at the nine-day EMA of 175.72. A break above the level would improve the short-term price momentum and support the pair to return within the ascending channel. This rebound would revive the bullish bias and lead the currency cross to approach the record high of 177.94, which was recorded on October 9. Further advances would prompt the currency cross to test the upper boundary of the ascending channel around 180.60.
EUR/JPY: Daily Chart
Euro Price Today
The table below shows the percentage change of Euro (EUR) against listed major currencies today. Euro was the weakest against the Japanese Yen.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
0.12%
0.46%
-0.17%
0.18%
0.93%
0.65%
-0.05%
EUR
-0.12%
0.34%
-0.28%
0.05%
0.84%
0.53%
-0.17%
GBP
-0.46%
-0.34%
-0.61%
-0.28%
0.49%
0.22%
-0.51%
JPY
0.17%
0.28%
0.61%
0.35%
1.07%
0.77%
0.07%
CAD
-0.18%
-0.05%
0.28%
-0.35%
0.78%
0.46%
-0.23%
AUD
-0.93%
-0.84%
-0.49%
-1.07%
-0.78%
-0.31%
-1.00%
NZD
-0.65%
-0.53%
-0.22%
-0.77%
-0.46%
0.31%
-0.69%
CHF
0.05%
0.17%
0.51%
-0.07%
0.23%
1.00%
0.69%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the Euro from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent EUR (base)/USD (quote).
Entrepreneur Cindy Jiang’s passion is matcha. She’s turned her passion into a vibrant and trendy cafe that’s drawing customers from both sides of the Ohio River.
“The minute I was introduced to it, I was like, I freaking love this,” she said.
Her love for it dates back at least ten years, as she shared with LINK nky that she was introduced to the grounded tea while baking green tea cake rolls with her mother’s friend during her teenage years.
“I started to love matcha whenever my mom’s best friend wanted to bake Green Tea Cake rolls or matcha cake rolls, so I was introduced to matcha around 14, 15 years old, and I just fell in love with it at that point,” Jiang said. “Not everybody knew what it was.”
Matcha is a powdered green tea ground from shade-grown tea leaves. The tea originated from Japan but traces its roots back to China. Jiang, who is Chinese American, said a Japanese monk brought the powdered tea back to the island nation after studying in China. Over time, the Japanese refined the cultivation and preparation methods.
Matcha is gaining popularity across the United States, with the powdered tea becoming well known for its prevalence in New York City and along the West Coast. Market research firm NIQ discovered that matcha sales within the US are up 86% over the past three years.
However, one area that seemingly lagged behind the trend was Greater Cincinnati. Jiang, who moved to the area two-and-a-half years ago, was peppered with questions by locals about what matcha was and where they could find it.
“They were like, ‘oh, this drink is green. What’s going on? But I’ve always loved it, so I don’t really care what they say,” she laughed. “We moved here about two and a half years ago, and the very first question that I asked the locals here was, ‘is there a nice matcha cafe that I can go to? ‘”
Seeing a gap in the market and the opportunity to share her passion with the broader community, Jiang and her fiancé, Derek Ung, self-funded their first matcha cafe, Little Matcha, located inside the former Haven and OTV Coffee storefront at 332 Scott St. in Covington’s Roebling Point neighborhood.
Admittedly, Jiang said she did not travel to Covington much before opening the shop, but after two leases fell through north of the river, the Scott Street space became too appealing to pass up.
Since opening in early October, Little Matcha has become a magnet for matcha fans and curiosity seekers. The cafe has gained traction within Greater Cincinnati’s social media and mainstream media ecosystems. Jiang said the cafe attracts a diverse crowd, from teenagers and young parents to older adults.
Barista Cathryn Schehr noted that Little Matcha offers the community a chance to learn, connect with others and experience a different culture.
“It’s a great learning experience, for us that we’re here, but also the people that come in, because it can also spark conversations with other people that work in the restaurant business, or people you know that might be able to culturally relate to that,” she said.
With time, Jiang mentioned that her next goal is to open another cafe in Cincinnati, as she has already received some inquiries. Prior to opening the brick-and-mortar cafe, Jiang was attending Cincinnati area small business pop-ups where she caught the eye of large corporate brands like Procter & Gamble, Anthropologie and MedPace.
For now, Jiang and Ung are relishing the experience of running a new business, with customers frequently entering and leaving even late in the afternoon.
Little Matcha is open Monday through Friday from 8 a.m. to 4 p.m. and Saturday and Sunday from 9 a.m. to 5 p.m.
In this volatile week, Dogecoin news is lighting up investor chats, while Cardano price prediction talk has returned with bulls betting on a comeback. And hovering over both tales is Remittix, the presale darling turning heads in the DeFi and PayFi world.
If you felt left out when Bitcoin surged, now is the moment to pay attention. The bigger story isn’t just DOGE or ADA, it’s which projects will outperform them. Early buyers are already whispering about 30x, 50x, even 100x potential from the right pick.
Dogecoin News: Meme Power Meets Big Money
Dogecoin has reentered the spotlight as whales are injecting massive capital. This pushes recovery momentum after a pulled-back phase. Analysts have noted a V-shaped rebound off the $0.21 floor, driven by aggressive accumulation at that support zone. Some believe DOGE could revisit $0.24 resistance and then challenge $0.30 if momentum holds.
Recent patterns hint at a “face-melting rally” setup: if buyers break past $0.24 decisively, many predict DOGE could test new highs. But this ride is not without risks; if support fails, a drop below $0.20 might retrace much of the recent bounce.
Cardano Price Prediction & Momentum Check
Cardano (ADA) is seeing renewed interest as investors hunt for undervalued crypto projects with staying power. After recent consolidation near $0.65, a slice of the crowd believes ADA could run toward $1.30 to $3 over the next cycles. Some bold Cardano price predictions project $5+ levels.
Some analysts suggest ADA might trend sideways before finding fuel for a sustained run. But for those who hold, this could be more than a place to park capital, it might be a bet on the next 10x growth in the smart-contract tier.
Investors leaning into Cardano often frame it as a “best crypto to buy now for mid-term gain,” especially given its large ecosystem and developer backing.
Remittix (RTX): The PayFi Storm No One Should Ignore
Remittix blends DeFi and real-world payments to build what insiders describe as the missing link between crypto and fiat rails. The hype is real: the RTX ecosystem promises a wallet launch, real-time FX integration, and cross-chain flows.
It has already crossed $27.4 million+ raised, drawing in more than 25,000 holders and 300,000+ giveaway entries. BitMart and LBank are rumored as first listing targets. And just recently, the Remittix team received CertiK verification. This places it as a top pre-launch token in the eyes of security watchers.
Compared to legacy networks, Remittix offers a fresh formula: community-first, payment-driven, not just speculation. Its design is tight, and its vision is bold. Many early holders are already up 2–4×, and analysts whisper about 50× to 100× potential if adoption follows.
Why Remittix Is Gaining Traction:
Global Reach: Instantly send crypto to bank accounts in 30+ countries
Real-World Utility: Built for payments, not just memecoin hype
Cross-Chain Architecture: Supports multiple chains and fiat bridges
Deflationary Tokenomics: Designed to reward long-term holders
Business API & Onboarding: To onboard enterprise liquidity
As a cross-chain DeFi/PayFi project, Remittix positions itself beyond just being “another token.” It’s staking a claim in bridging digital and fiat. If you believe crypto’s next frontier is payments, this is your ticket.
RTX Giveaway & Referral Surge — Act Now or Miss Out
Remittix just rolled out a $250,000 giveaway across its community, driving even more urgency. Throw in its freshly launched referral program and things escalate fast. Referral rewards are claimable every 24 hours via the Remittix dashboard.
This is more than hype. This is a coordinated launch momentum. With CertiK verification on its side, growing holder count, and heavy media buzz, Remittix could be the high-growth crypto that fools later buyers will regret missing.
Discover the future of PayFi with Remittix by checking out their project here:
Disclaimer: This is a paid post and should not be treated as news/advice. LiveBitcoinNews is not responsible for any loss or damage resulting from the content, products, or services referenced in this press release.
Ilona Hannich, a Swiss equestrian vaulter, won a bronze medal in the 2023 European Championships. She is, an accomplished vaulter, has firmly established herself as a standout figure in the world of equestrian sports. In the European Championships held in 2023, Ilona showcased her exceptional talent and determination by securing an impressive four medals. Her outstanding performance in various categories, including Team, Individual, and Pas-de-Deux, attests to her versatility and mastery in the discipline of vaulting.
Her career has been highlighted by her participation in the prestigious World Equestrian Games in Tryon 2018. This global platform serves as a testament to her dedication and skill, as she competes at the highest level of equestrian excellence. Ilona’s achievements underscore her status as a prominent athlete, making her a formidable force in the world of vaulting.
In the mesmerizing world where athleticism converges with grace, She an accomplished equestrian vaulter from Switzerland, weaves a tale of unwavering passion, tenacious perseverance, and profound personal growth. Her journey, initiated at the tender age of eight, unfolds as a narrative rich in dedication, triumphs, and unexpected tribulations.
Ilona’s introduction to vaulting was akin to discovering a destiny written in the pages of a horse magazine. “I read about vaulting in a horse magazine, and I immediately knew that this was it,” she recalls, harking back to the moment when her equine passion found its artistic expression. Her love for horses, a foundation predating her vaulting pursuits, laid the groundwork for a journey that seamlessly blended athleticism and equestrian finesse.
“I was really fascinated by horses as a child, so I always wanted to ride,” she shares, elucidating the early origins of her profound connection with these majestic animals. The magnetic pull of vaulting became evident as Ilona transitioned from a spectator to an active participant, setting the stage for a journey that would span various equestrian disciplines.
As with many athletes, Ilona’s trajectory to the summit of vaulting wasn’t an instantaneous ascent but rather a gradual climb marked by dedication and discipline. “I think I just made step-by-step progress, and I was always really disciplined and worked a lot,” she reflects, underscoring the incremental nature of her rise in the vaulting world. Her journey saw pivotal moments, including joining the national team at the age of 15 and participating in the World Equestrian Games in Tryon in 2018.
Amidst the adrenaline-pumping routines and glittering achievements, Ilona emphasizes the profound connection she forms with her equine partners. “For me, the connection doesn’t only start or end with the training; that’s kind of a smaller part,” she shares. Her training methods extend beyond the conventional, delving into the intricate world of groundwork, where she engages in basic exercises to enhance the horse’s balance, muscle utilization, and overall well-being.
“It’s really important for me to form the connection and also to really trust the horses. And this just takes time, also to learn to get to know the personality and to know how a horse reacts,” Ilona elaborates. This commitment to understanding the nuances of each horse’s temperament and physicality speaks volumes about her dedication to the holistic partnership between athlete and equine companion.
“At the core of my journey are my team members from Lütisburg,” Ilona affirms, shedding light on the camaraderie that fuels her pursuit of excellence. The squad, a collective of talented individuals, shares the joys and challenges of vaulting, creating an environment where training transcends routine and becomes a shared passion. “We have really good vibes, so it’s also so fun to train with them,” she adds, emphasizing the importance of a positive and supportive training environment.
She has a master’s degree in health psychology and behavioural medicine from the University of Bern in Switzerland.
Achievements:
2024 World Championship Stood 3rd in Team event held from 15th to 21st July 2024 at Bern Switzerland
2024 World Championship Stood 3rd in Individual event held from 15th to 21st July 2024 at Bern Switzerland
2022 World Championship Stood 3rd in Individual event held from 5th to 14th August 2022 at Herning, Denmark
2018 FEI World Equestrian Games Stood 9th in Individual event held from 11th to 23rd September 2018 at Tryon NC USA
Women Fitness President Ms. Namita Nayyar catches up with Ilona Hannich an exceptionally talented and accomplished, Swiss equestrian vaulter. Here she talks about her fitness regime, diet and success story.
Namita Nayyar:
Where were you born and had your early education? Equestrian vaulting is most often described as gymnastics and dance on horseback. You joined the Switzerland national team at the age of fifteen years and participated in the World Equestrian Games in Tryon in 2018. This later propelled your career to the height where you have been a world leading equestrian vaulting athlete. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?
Ilona Hannich:
I was born and raised near the capital city of Bern, Switzerland. I did all my education in Bern which was first high school and then psychology studies (a bachelor’s and master’s degree) at the university of Bern. My journey in vaulting was truly one of perseverance and endurance. I slowly but steadily worked my way up until the world’s top. The World Equestrian Games in Tryon 2018 were a major event for me, surely one of the milestones I remember well.
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.net, and should not be reproduced, copied, or hosted in part or in full anywhere without express permission.
Disclaimer The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The (Brent) price witnessed fluctuated trading on its last intraday trading, amid the dominance of the main bearish trend on the short-term basis and its trading alongside steep bearish trendline that supports this track, with the continuation of the negative pressure due to its trading below EMA50, reducing the chances of the price’s recover on the near-term basis, besides the emergence of the negative signals on the relative strength indicators, after offloading its oversold conditions, opening the way for recording more of the losses in the upcoming period.
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The GBP/USD forecast remains feeble after downbeat UK employment data.
The US dollar remains firm amid easing US-China trade worries.
All eyes are now on key central bank speeches that could provide clues on the easing cycle.
The GBP/USD price weakened on Tuesday, falling below the 1.3300 mark amid softer-than-expected UK labor market data. It reinforced the odds of additional rate cuts by the Bank of England.
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According to the Office for National Statistics, the UK ILO unemployment rate surged to 4.8%, up from the previous 4.7%, slightly above the market forecast. The employment grew by 91k, well below the previous 232k reading, suggesting a slowdown in hiring momentum. The jobless claims soared to 25k, well above the 10k forecast. Wage growth also signaled weakness as average earnings, including bonuses, slowed to 4.7%. However, excluding bonuses, the average earnings briefly rose to 5%, above the BoE’s comfort zone.
The data reinforced the perception that the UK economy is weakening, prompting investors to bet on the probability of further easing. The markets now anticipate a 70% chance of a 25 bps rate cut before year-end, as policymakers would aim to support household consumption amid rising labor market weakness.
BoE’s MPC member, Megan Greene, noted, “Monetary policy remains restrictive, but further rate cuts could be warranted if inflation continues to drift lower to 2% target.” However, she warned against aggressive rate cuts, given uncertainty around persisting inflation and wage dynamics.
On the other hand, the US dollar index found a firm footing near mid-99.00, supported by easing US-China trade tension and rising expectations that the Fed would proceed with rate cuts more cautiously.
GBP/USD Key Events Ahead
Investors are looking forward to two major speeches:
Fed Chair Jerome Powell’s commentary
BoE Chair Andrew Bailey’s speech
Both events remain the key to determining the future policy path and probable divergence to forecast the next leg for the pair.
GBP/USD Technical Forecast: 1.3200 at Sight
GBP/USD 4-hour chart
After breaking the demand zone and recent swing low at 1.3260, the GBP/USD price is looking to test the 1.3200, which is a psychological support. The key MAs on the 4-hour chart reveal a strong bearish trend, while the RSI has plunged below 40.0, showing further room for losses.
The key support for the pair emerges at 1.3200 ahead of 1.3125 and then 1.3000. On the upside, the immediate resistance lies at 1.3300, which can be tested if the price bounces and closes the candle above the swing low of 1.3260. The next resistance appears at 1.3335 ahead of 1.3360.
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